Sea buckthorn is a bush or tree up to 2 meters high. The fruits are oval with a stone, light orange in color. These small berries are so attached to the branch that it will take a lot of effort to pick them. The berries have a sweetish-sour taste, and are somewhat reminiscent of the aroma of pineapple. The calorie content of sea buckthorn depends on where the plant was grown. The fruits contain a lot of proteins, fats and carbohydrates.

100g of berries contains approximately 75-85 kcal. Of them:

• proteins – 5 kcal;
• carbohydrates – 25 kcal;
• fats – 52 kcal.

There is probably no person who does not know this miracle plant. It contains many vitamins: B1, B2, sulfur, vitamin C, magnesium, iron, trace minerals and ascorbic acids.

Not many people know that sea buckthorn was valued by our ancestors. Medicinal medicines, bandages, and ointments were made from its fruits, which contributed to the disinfection and healing of many wounds. Sea buckthorn goes very well with other medicinal plants. Therefore, it is often used for thermal compresses and rubbing.

Nowadays people are exposed to constant stress, they neglect healthy eating. This all affects their precious health. Therefore, the way out of this situation is to include sea buckthorn in your diet. It will replace you with the entire vitamin complex that your body needs daily. Sea buckthorn can be bought anywhere: in a supermarket, at the market, or even ordered online.

It is sold both fresh and frozen. Its value is the entire plant. Leaves, flowers, berries, bark, which are very important for humans. Sea buckthorn berries contain many healing vitamins. They are consumed fresh, cooked into compotes, jellies, sauces, and added to baked goods and desserts.

Lately, many people have gotten into the habit of freezing fresh sea buckthorn. This is one of the best storage methods. When frozen, the berries do not lose their natural appearance. They can lie like this for six months. With this method, almost all useful substances are preserved.

Sea buckthorn and its healing components have proven themselves well in medicine, cosmetology and cooking.

Use of sea buckthorn in medicine

In medicine, there are many recipes based on sea buckthorn. It occupies an honorable place among other medicinal plants, since sea buckthorn acts on the human body as a natural analgesic antibiotic. Its action does not cause any harm, as, for example, this happens with expensive drugs. Also, thanks to its beneficial substances, sea buckthorn works well against sore throat and cough. In this case, it has a bactericidal effect on the body, which contributes to minimal bacterial growth. It is also used to treat eye diseases. It relieves pain, fatigue and tension in the eyeballs.

It is very good to take sea buckthorn in the spring-autumn period for vitamin deficiency. At this time, your body is completely weakened and requires a lot of vitamins and minerals to function normally. Sea buckthorn berries improve appetite quite well. To get any effect from sea buckthorn, its fruits should be taken together with sea buckthorn oil. It is also beneficial for men's health.

Sea buckthorn and its beneficial substances fight colds very well. People simply need it to prevent seasonal viral infections. Its entire composition perfectly strengthens your immunity. In this case, we would like to offer you a recipe for vitamin tea that will have a bactericidal and anti-inflammatory effect on your body.

Recipe for vitamin tea with sea buckthorn

Take 20 g of sea buckthorn leaves and a few fresh berries and place in a thermos, then pour boiling water over it. Leave for 2 hours to steam. This tea can not only improve your mood, but also energize you for a long time. This vitamin drink is also recommended for people who suffer from depression and insomnia.

Sea buckthorn is rich in trace elements and minerals. It not only prevents, but also destroys many diseases. Its fruits, when consumed by humans, can completely replace the daily requirement of vitamins.

The use of sea buckthorn in cosmetology

Most people who include sea buckthorn in their menu find that their complexion improves. Vitamin C, which is present in sea buckthorn, significantly increases the elasticity of the skin and removes its laxity. And is endowed with special properties. This berry also has a beneficial effect on the scalp. It will help you restore health and shine to your hair.

With frequent use, your hair will become manageable and well-groomed. Components that make up sea buckthorn: carotenoids, tocopherols, folic acid. They blend well with the hair and give amazing results. To do this, you need to grind the sea buckthorn in a meat grinder into a paste and squeeze out all the juice from it. This juice must be rubbed into the hair roots an hour before washing.

Sea buckthorn and its beneficial substances occupy an important place in the preparation of creams, masks, gels and ointments. Many women have already been able to appreciate its anti-aging effect. We recommend that you try this miracle berry. Believe me, it won't take you much time. Just take a few juicy sea buckthorn berries, mash with a fork and add one of the following ingredients to the resulting puree: cream, cottage cheese, egg yolk, honey.

All these food products go well with sea buckthorn. All you need is to mix thoroughly and apply to previously cleansed facial skin. The mask should be left on for 20 minutes. Then rinse with a warm solution of chamomile. As they say, the result is obvious. The skin will look elastic, rested, without signs of fatigue.

Reviews about the healing properties of sea buckthorn

Many people who have introduced sea buckthorn into their daily diet believe that it has a rejuvenating effect on the body, since it contains vitamin E, which slows down cell aging. Sea buckthorn is able to adjust the functioning of all weakened organs of the body. With frequent use, it reduces cardiovascular diseases and reduces heart attacks. When used daily, sea buckthorn provides the body with ascorbic acid. It has a good effect on the intestines and restores its microflora. Sea buckthorn rebuilds liver cells during alcohol poisoning.

Harm from sea buckthorn

Many people think: “Well, what harm is there from sea buckthorn if it is so valuable?” And we will tell you: “There is no harm!” It’s just that people are not recommended to take it in some cases:

• for gallbladder diseases;
• with urolithiasis;
• if you are allergic to beta-carotene;
• for diseases of the pancreas.

This product is very high in calories, so it should be taken with caution by people who are on a diet.

Recipes for dishes with sea buckthorn

The use of sea buckthorn in cooking is one of the majestic achievements of mankind. How many different healthy goodies can be prepared from this invaluable product. Berries, leaves, and sea buckthorn oil are used in cooking, which is indispensable for salad dressings. During the hot season, sea buckthorn leaves can be used to make a wonderful refreshing drink. It will not only relieve fatigue, but also give you energy. To achieve the effect, this drink should be drunk cold.

Refreshing drink recipe

You will need:

• 5 liters of water;
• 250g sugar;
• 300g sea buckthorn mixture.

Pour water into an enamel pan and boil it along with sugar. Then add the sea buckthorn fruits along with young branches and leaves to this syrup. Let it simmer for 25 minutes. Then cover the pan with a lid and a warm towel so that the drink absorbs all the beneficial substances and infuses for 5 hours.

Sea buckthorn fruits are well suited for making jelly, fillings, and jam. Jam made from these berries is famous for its benefits. It will not only strengthen your immunity, but also give you an incredibly delicious dessert. Sea buckthorn juice promotes proper metabolism. In this case, we would like to invite you to try making a vitamin paste. The paste has a good effect on the body and will help remove toxins and waste.

Vitamin paste recipe

To do this you need to take:

• 500g sea buckthorn berries;
• 250g walnuts;
• 300g honey.

Grind all the ingredients into a paste and place in a glass jar, which should be stored in the refrigerator. She can stay there for a long time. You need to take 1 tbsp of vitamin paste every morning before breakfast. spoon.

Recently, sea buckthorn has been added to many dishes. We would like to offer you several options for dishes with sea buckthorn berries.

Vegetarian dishes with sea buckthorn

Vegetarians are people who do not eat animal products such as fish and animal meat. They eat more food of plant origin: greens, vegetables, fruits, dairy products.

We would like to offer you a vegetarian dish

Recipe for Cheese paste with sea buckthorn and herbs.

Ingredients:

• 150g salted cheese;
• 120g sea buckthorn berries;
• 100g chopped greens;
• 20g butter;
• 2 cloves of garlic;
• 100g mayonnaise;
• salt pepper.

Preparation:

1. Mash the cheese with a fork, mix with chopped herbs and chopped garlic.
2. Grind the sea buckthorn berries in a meat grinder, squeeze out the juice, and add the pulp to the cheese mixture. Put butter, salt, ground pepper and mayonnaise there.

This pasta goes well with croutons.

Low calorie dish

To prepare a low-calorie dish, you need to take all foods that are low in calories. It should not only be low in calories, but also healthy. Sea buckthorn is what you need.

Salad Recipe "Delight"

Ingredients:

• 150g low-calorie cottage cheese;
• 100g sea buckthorn;
• 250g white chicken meat;
• 100g sour cream;
• greens, garlic, salt.

Preparation.

Boil the chicken meat, cut into strips. Finely chop the garlic and herbs. Squeeze juice from berries. Mix sour cream with sea buckthorn juice, add salt and stir. You will get a sour cream-sea buckthorn filling; you need to season the salad with it. Enjoy your meal!

Lenten menu with sea buckthorn

In this case, people completely give up meat, dairy products, they exclude eggs and baked goods. Lately, the Lenten menu has become much more varied. We would like to introduce you to a simple hearty salad.

Lenten salad recipe

Ingredients:

• 250g boiled beans;
• 2 boiled carrots;
• 1 large onion;
• 2 pickled cucumbers;
• 2 boiled potatoes;
• dill, salt, pepper;
• 2h. spoons of lemon juice and the same amount of sugar;
• 2st. spoons of sea buckthorn oil.

Preparation

Peel the vegetables. Cut all the vegetables except the onion into small cubes and chop the greens. Combine beans with vegetables and stir. Cut the onion into small half rings and marinate in lemon juice and sugar for 10-15 minutes. Add onions to beans with vegetables. Mix everything, add salt and add sea buckthorn oil. Delicious salad is ready!

Children's menu with sea buckthorn

Sea buckthorn has proven itself well in children's menus due to its beneficial properties. It goes well with dairy products, which are also indispensable in baby food. Berries can be given not only raw, but also prepared in all sorts of goodies. There are small children who do not like sea buckthorn. Then we can advise you to prepare jelly or vitamin compote for your child. Other fruits would also be a good addition to sea buckthorn.

Sea buckthorn jelly recipe

Ingredients:

700g fresh sea buckthorn berries;

900g sugar;

Preparation:

1. Wash and dry sea buckthorn berries.
2. Using a blender, blend into a homogeneous mass and squeeze the juice out of it.
3. Heat the juice and add sugar.

Stir so that the jelly does not burn. Cook like this for 7-10 minutes. Believe me, your children will love this dessert.

Recipes for dishes with sea buckthorn for pregnant women

Dishes containing sea buckthorn have a good effect on pregnant women. After all, it contains all the same beneficial vitamins and microminerals that are present in the complex of modern drugs prescribed by a gynecologist. We would like to present to your attention a healthy salad for expectant mothers.

Vitaminka salad recipe

In Ancient Greece, sea buckthorn was called the “shiny horse,” since it was noticed that horses that grazed near the thickets of this thorny bush, ate its ripe berries and leaves, became more plump, and their skin and mane simply shone. At first, sea buckthorn was used as a medicine for exhausted and sick horses. Afterwards, sea buckthorn was given to people, mainly for the treatment of athletes and warriors.

Mention of the wonderful properties of sea buckthorn can be found in ancient Tibetan manuscripts, as well as in ancient Chinese medical books. All available descriptions boil down to the fact that sea buckthorn is a universal remedy. During the dark Middle Ages, sea buckthorn was forgotten.

In Russia, scientists from the St. Petersburg Botanical Garden were the first to grow sea buckthorn only at the beginning of the 19th century, but the first varietal sea buckthorn appeared a century later - in the early 30s of the 20th century. Its place of growth was Altai. We can say that the heyday of the use and cultivation of sea buckthorn occurred in the 80s of the 20th century, when doctors drew attention to a whole range of beneficial properties of sea buckthorn oil. It turned out that in many cases its effect could only be compared to a miracle. Sea buckthorn oil was not readily available. To purchase it, it was necessary to obtain a prescription on a special form, and the oil itself became a scarce commodity.

Today the noise around sea buckthorn has died down a little, and quite in vain. Sea buckthorn is not only a valuable source of vitamins, minerals and other beneficial substances. In addition, it is also a delicious bright orange berry.

Sea buckthorn is one of the oldest plants used by humans. Sea buckthorn loves light and light, moist soil, so in the wild it most often grows along river banks. The plant received its Russian name because of the berries that cling to the branches of the bush in bright orange clusters. Sea buckthorn is most widespread in Siberia, where it is called the “Siberian pineapple” for its inherent subtle aroma, reminiscent of a sweet tropical fruit.

Calorie content of sea buckthorn and vitamins

Calorie and protein content in 100 g of sea buckthorn

• proteins 1.2 g
• carbohydrates 5.7 g
• fat 5.4 g
• water 83 g
• energy (kcal) 82 kcal

Vitamins in sea buckthorn

• Vitamin PP 0.4 g
• Beta-carotene 1.5 g
• Vitamin A (VE) 250 g
• Vitamin C (ascorbic acid) 200 g
• Vitamin H (biotin) 3.3 g
• Vitamin B1 (thiamine) 0.03 g
• Vitamin B2 (riboflavin) 0.05 g
• Vitamin B5 (pantothenic acid) 0.2 g
• Vitamin B6 (pyridoxine) 0.8 g
• Vitamin B9 (folate) 9 g
• Vitamin E (TE) 5 g

• iron (Fe) 1.4 g
• calcium (Ca) 22 g
• potassium (K) 193 g
• magnesium (Mg) 30 g
• phosphorus (P) 9 g
• sodium (Na) 4 g

Health benefits of sea buckthorn

When talking about the benefits of sea buckthorn, one cannot fail to mention the special substances it contains that make it so beneficial for health. In addition to the usual vitamins and minerals, sea buckthorn contains many biologically active substances that allow it to be used as a therapeutic or prophylactic agent. Particularly valuable is sea buckthorn oil, as well as its constituent alkaloids, sterols, organic acids, trace elements, flavonoids, pectin substances, etc. All this together makes sea buckthorn a real storehouse of substances that are most valuable for human health. Just 100 grams of fresh sea buckthorn berries or juice will provide you with your daily requirement of almost all substances beneficial to the body.

Both folk and traditional medicine use sea buckthorn as a therapeutic or prophylactic agent for many diseases. These are vitamin deficiency, bedsores, wounds, burns, radiation damage to the mucous membranes or skin, gastric ulcers, erosions, skin diseases, diseases of the nervous system and cardiovascular. Of course, this is not a complete list, but it is enough to understand that sea buckthorn has not earned the title “Orange Queen” for nothing.

Sea buckthorn has also found considerable use in cooking. Its berries are used to make preserves, jams, syrups, jellies, juices, marmalade, compotes, marmalade, marshmallows, tinctures, wine and liqueurs. Sea buckthorn is good in any form.

However, despite all its beneficial properties, sea buckthorn has a number of contraindications. First of all, it should not be used by people suffering from high acidity, gastritis, cholecystitis and cholelithiasis.

Sea buckthorn berries have been famous since ancient times for their beneficial properties that they have on the human body. The fruits of the sea buckthorn tree are used for a wide variety of diseases, which is explained by the rich chemical composition of the berries.

What does sea buckthorn look like?

The sea buckthorn tree belongs to the sucker family and grows mainly on the banks of rivers and lakes. Many owners of personal plots grow sea buckthorn trees on their territory: this makes it possible to fill their diet with vitamins, minerals and healthy acids almost free of charge.

The branches of the tree are quite prickly, so not many people like the process of assembling sea buckthorn. Sea buckthorn berries are yellowish-orange or bright orange in color, spherical or elongated oblong in shape. The taste is sour, slightly bitter; sea buckthorn is rarely eaten fresh. Mostly, delicious drinks, jams and other sweets are prepared from the fruits; the berries are often added to tea. The fruits of the sea buckthorn tree are used to prepare valuable oil, which is used for medicinal and cosmetic purposes. Sea buckthorn oil is also useful for internal use.

Calorie content of sea buckthorn

When you find out how many calories are in sea buckthorn, you might be a little surprised. Compared to many other berries, the fruits of the sea buckthorn tree can be called quite high in calories, because they contain 82 kcal per 100 grams of berries. However, this does not in any way detract from the merits of the berry, especially since, in general, fresh sea buckthorn, like frozen sea buckthorn, is a low-calorie product.

Of course, if you prepare various sweets and canned food, the nutritional value of sea buckthorn increases. This is due to the addition of sugar, honey and various components. Sea buckthorn jam is popular in our country. It tastes a little tart and sour, pleasantly teasing the taste buds. The calorie content of sea buckthorn jam is already 166 kcal, which is several times higher than the calorie content of fresh sea buckthorn. At the same time, a great way to enjoy sea buckthorn berries every month and get the benefits from them. After all, even with heat treatment, sea buckthorn retains most of its benefits.

Sea buckthorn, pureed with sugar, is a popular dish on the Russian table. This is a good way to preserve berries with maximum preservation of nutrients. The calorie content of sea buckthorn with sugar is 284 kcal, which is quite a lot. But such a product is much healthier than store-bought sweets. Of course, you should not get carried away with such a delicacy if you are on a diet.

Sea buckthorn jam, whose calorie content is 165 kcal, is also unusually tasty and not entirely a dietary product. But it is easy to prepare many other dishes based on it: marmalade, soufflé and jelly (which are sometimes allowed on a diet in small quantities). This jam is added to baked goods, drinks and numerous sweet dishes.

The calorie content of sea buckthorn fruit drink, if you do not skimp on sugar or honey during preparation, will be quite high - 282 kcal per 100 grams. But it is possible to prepare this healthy and tasty drink with a small amount of sweets, which will make it suitable for a diet.

But you can safely add sea buckthorn juice to your diet. The calorie content of sea buckthorn juice is 66 kcal per 100 grams. If you prepare a low-sweet sea buckthorn compote, the calorie content of which is approximately equal to the nutritional value of the juice, then it can also be added to the diet menu.

Sea buckthorn juice is used to make oil. The juice is squeezed out of sea buckthorn berries and left in a cold place. Any oil that floats is collected with a spoon or drained. This is the highest quality sea buckthorn oil; by the way, it is easy to prepare yourself. There are many other recipes for making sea buckthorn oil: from berries, seeds, cake. In any case, sea buckthorn oil has a very high calorie content: 800 kcal per 100 grams. And for health and beauty it is difficult to overestimate. It is important that if you take sea buckthorn oil internally, then a little at a time.

Another additional way to enjoy yourself is sea buckthorn tea. Often the drink is the calling card of catering establishments, because it successfully combines taste and benefits. And many people prepare it at home: there are many simple recipes for preparing a healthy drink.

Sea buckthorn tea recipe

For a cup of delicious tea we will need:

300 ml water

75 gr. sea ​​buckthorn

Art. l. black tea

To prepare the drink, you need to rinse the berries well. Most of them will have to be crushed into puree, then the remaining berries and black tea will be added to the mixture. Pour boiling water over the mixture and let it brew for 13 minutes. Immediately before drinking tea, add a little honey to taste. This drink will combine the beneficial properties of sea buckthorn and honey. The calorie content of sea buckthorn tea is approximately 66 kcal per 100 grams.

Sea buckthorn: BZHU

Considering the low calorie content of sea buckthorn berries, it contains quite a lot of fat: 5.4 g. Only carbohydrates predominate over fats, which in the fruits of sea buckthorn trees occupy 5.7 grams out of 100. The berry contains the least amount of protein - 1.4 g, but Compared to many other berries, sea buckthorn contains a lot of vegetable protein. Therefore, we can say that sea buckthorn has a rich composition of proteins, fats, and carbohydrates.

Composition of sea buckthorn

The chemical composition of sea buckthorn berries is extremely rich in useful substances. It is not surprising that the fruit is so popular in our (and not only) cuisine.

100 grams of sea buckthorn berries contain vitamin C in an amount exceeding the daily requirement by 15 times! The fruits of the sea buckthorn tree contain a lot of vitamins A and E, which have a beneficial effect on almost all systems of the human body. In addition, the berries contain B vitamins, which is not found in every plant product. Sea buckthorn boasts the presence of such important vitamins as P and F. The berries contain a lot of organic acids (oxalic, malic, acetic, tartaric). Such important microelements for our body as calcium, potassium, iron, boron, manganese are contained in sufficient quantities in sea buckthorn. Tannins, minerals, and serotonin are present in the sea buckthorn tree.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Sea buckthorn (lat. Hippophaë) is usually called a plant belonging to the family Suckers and its fruits. Typically, sea buckthorn is a bush or tree, 2 to 4 meters tall, with narrow olive-colored leaves, long spines and distinctive clusters of bright orange berries. The berries have a short stalk, so it seems that they are located directly on the branches, clinging to them (apparently, this feature became the reason for the Russian name for the berries). Sea buckthorn berries are yellow-orange or orange-red, small in size, round or oval (calorizator). Under the fairly dense skin there is an elastic, slightly oily juicy pulp with a pleasant sweet and sour taste and a unique aroma.

Calorie content of sea buckthorn

The calorie content of sea buckthorn is 82 kcal per 100 grams of product.

Sea buckthorn has a truly unique vitamin-mineral complex, which contains: , vitamins , and , as well as almost the entire periodic table: , and , and , boron and , and titanium, silicon, and aluminum, and . The berry is rich in fiber, organic acids, phytoncides, and contains betaine and tannins. Due to the presence of useful substances, the berry is a natural multivitamin.

Sea buckthorn berries are a natural antibiotic, have anti-inflammatory and bactericidal properties, are used for colds and viral diseases, and are considered an excellent immunostimulant. Sea buckthorn has wound-healing properties, accelerating granulation and epithelization of damaged tissues. made from sea buckthorn berries is widely used in folk and traditional medicine; it perfectly treats any cracks and ulcers, both on the skin and internal organs (the oil is used to treat cervical erosion, hemorrhoids), and baldness. Sea buckthorn oil is used by dentists and ophthalmologists; it is often used in the treatment of cancer.

Harm from sea buckthorn

Sea buckthorn is an allergen, so caution should be given to young children and people prone to allergic reactions. Contraindications to the use of sea buckthorn are the presence of cholecystitis, urolithiasis, pancreatitis and liver disease.

Harvesting is a pleasant and troublesome task; sea buckthorn should be collected in dry weather, after the berries are fully ripe. If the fruits are easily removed one by one, then you can carefully collect the berries (calorizer). If the berries come off, leaving part of the peel on the stalks and thereby losing juice, then it is better to cut off the branches strewn with berries, especially those that bend towards the ground from the abundance of fruits. The harvested crop should be sorted; if the berries were not planned to be processed, they can be preserved by putting them in the freezer or air drying. Before freezing, you do not need to wash the berries; you should pack them so that there is a minimum of air inside the bag.

Sea buckthorn varieties

The presence of thorns complicates the picking of berries, so the appearance of varieties with fewer thorns or without them pleases gardeners and gardeners. The most common varieties of sea buckthorn are: Podruga, Obilnaya, Nugget, Giant, Gift of Katuni, Lyubimaya, Moscow Pineapple, Etna, Zlata, Perchik, Amber. When choosing seedlings for planting, you need to take into account the winter hardiness of a particular species.

Sea buckthorn in cooking

The most common delicacy is fresh sea buckthorn, pureed with sugar, but the product must be stored in the refrigerator. Sea buckthorn is used to make jam and confiture, and to make filling for pies. The berries are used to make liqueurs and tinctures, liqueurs and tea. - a tasty and healthy drink, has a mild laxative property.

For more information about sea buckthorn and its benefits, see the video clip of the TV show “About the Most Important Thing.”

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CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Sea ​​buckthorn".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	82 kcal	1684 kcal	4.9%	6%	2054 g
Squirrels	1.2 g	76 g	1.6%	2%	6333 g
Fats	5.4 g	56 g	9.6%	11.7%	1037 g
Carbohydrates	5.7 g	219 g	2.6%	3.2%	3842 g
Organic acids	2 g	~
Alimentary fiber	2 g	20 g	10%	12.2%	1000 g
Water	83 g	2273 g	3.7%	4.5%	2739 g
Ash	0.7 g	~
Vitamins
Vitamin A, RE	250 mcg	900 mcg	27.8%	33.9%	360 g
beta carotene	1.5 mg	5 mg	30%	36.6%	333 g
Vitamin B1, thiamine	0.03 mg	1.5 mg	2%	2.4%	5000 g
Vitamin B2, riboflavin	0.05 mg	1.8 mg	2.8%	3.4%	3600 g
Vitamin B4, choline	21.02 mg	500 mg	4.2%	5.1%	2379 g
Vitamin B5, pantothenic	0.15 mg	5 mg	3%	3.7%	3333 g
Vitamin B6, pyridoxine	0.11 mg	2 mg	5.5%	6.7%	1818
Vitamin B9, folates	9 mcg	400 mcg	2.3%	2.8%	4444 g
Vitamin C, ascorbic acid	200 mg	90 mg	222.2%	271%	45 g
Vitamin E, alpha tocopherol, TE	5 mg	15 mg	33.3%	40.6%	300 g
Vitamin H, biotin	3.3 mcg	50 mcg	6.6%	8%	1515 g
Vitamin K, phylloquinone	0.9 mcg	120 mcg	0.8%	1%	13333 g
Vitamin RR, NE	0.5 mg	20 mg	2.5%	3%	4000 g
Niacin	0.4 mg	~
Macronutrients
Potassium, K	193 mg	2500 mg	7.7%	9.4%	1295 g
Calcium, Ca	22 mg	1000 mg	2.2%	2.7%	4545 g
Silicon, Si	3.3 mg	30 mg	11%	13.4%	909 g
Magnesium, Mg	30 mg	400 mg	7.5%	9.1%	1333 g
Sodium, Na	4 mg	1300 mg	0.3%	0.4%	32500 g
Sera, S	5 mg	1000 mg	0.5%	0.6%	20000 g
Phosphorus, Ph	9 mg	800 mg	1.1%	1.3%	8889 g
Chlorine, Cl	1.25 mg	2300 mg	0.1%	0.1%	184000 g
Microelements
Aluminium, Al	10 mcg	~
Bor, B	115 mcg	~
Vanadium, V	25 mcg	~
Iron, Fe	1.4 mg	18 mg	7.8%	9.5%	1286 g
Yod, I	1.1 mcg	150 mcg	0.7%	0.9%	13636 g
Cobalt, Co	0.49 mcg	10 mcg	4.9%	6%	2041
Lithium, Li	1.9 mcg	~
Manganese, Mn	0.93 mg	2 mg	46.5%	56.7%	215 g
Copper, Cu	240 mcg	1000 mcg	24%	29.3%	417 g
Molybdenum, Mo	11 mcg	70 mcg	15.7%	19.1%	636 g
Nickel, Ni	15 mcg	~
Rubidium, Rb	44 mcg	~
Selenium, Se	0.97 mcg	55 mcg	1.8%	2.2%	5670 g
Strontium, Sr	8.5 mcg	~
Fluorine, F	11.9 mcg	4000 mcg	0.3%	0.4%	33613 g
Chromium, Cr	490 mcg	50 mcg	980%	1195.1%	10 g
Zinc, Zn	0.0037 mg	12 mg			324324 g
Zirconium, Zr	1.1 mcg	~
Digestible carbohydrates
Mono- and disaccharides (sugars)	5.7 g	max 100 g
Glucose (dextrose)	3.6 g	~
Sucrose	0.2 g	~
Fructose	1.2 g	~
Saturated fatty acids
Saturated fatty acids	2.2 g	max 18.7 g
Polyunsaturated fatty acids
Omega-3 fatty acids	1.762 g	from 0.9 to 3.7 g	100%	122%
Omega-6 fatty acids	1.845 g	from 4.7 to 16.8 g	39.3%	47.9%

Energy value Sea ​​buckthorn is 82 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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USEFUL PROPERTIES OF SEA BUCKTHORN

Sea ​​buckthorn rich in vitamins and minerals such as: vitamin A - 27.8%, beta-carotene - 30%, vitamin C - 222.2%, vitamin E - 33.3%, silicon - 11%, manganese - 46.5% , copper - 24%, molybdenum - 15.7%, chromium - 980%

Why Sea Buckthorn is useful

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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You can see a complete guide to the most useful products in the appendix. The nutritional value- content of carbohydrates, fats and proteins in the product.

Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.