Broccoli and cauliflower: recipe, cooking features and recommendations. Broccoli Dishes - Cooking Recipes Broccoli Recipes

Broccoli is a type of cabbage that has beautiful florets and thick, juicy stems. An annual culture came to us from the Mediterranean. Asparagus cabbage, as it is also called, in appearance resembles a cauliflower, only a rich green color. This versatile product is suitable for the daily menu.

For the first time I tried broccoli in Adler, in the dining room on the embankment. There it was served baked under cheese. From that moment on, I just fell in love with her and took her for lunch every day along with buckwheat. Now sometimes I indulge myself at home. We have fresh broccoli in spring and autumn, so you need to seize the moment.

How to cook broccoli quickly and tasty in a pan

Today, cabbage with an incomprehensible name broccoli is on my table and it is quite recent in my diet. As soon as I met her, I began to grow her in my garden. Pretty troublesome this occupation, I'll tell you, but if you want, then everything will work out. I want to share one of my regular dishes, which I cook with broccoli in a pan.

When I talked about broccoli, that I was going to cook them and dedicate an article to it, people's opinions were divided, someone approved, and someone, on the contrary, turned his nose. But I know such a secret, thanks to which broccoli always turns out delicious, crispy inside, in general, the way it should be.

Ingredients

Broccoli - 150 grams
Egg - 3 pcs.
Butter - a small piece for frying

Step 1. Put a pot of water on the fire, bring it to a boil and salt it. Omit the broccoli florets and boil for no more than 5 minutes. After cooking, it must be lowered into cold water with ice, this is one of the important points in working with broccoli. It is necessary to achieve the state of Al-Dente, and if you just get it, then under the influence of temperature it will digest itself.

Cool in cold water and take out. Note that thanks to the ice bath, broccoli retains its bright green color and remains crispy inside.

Broccoli cabbage: benefits and harms, medicinal properties

The use of asparagus cabbage has a positive effect on well-being. It is recommended to introduce it into the diet of people with indigestion. This is unlikely to get rid of serious problems, but mouth-watering broccoli dishes are suitable as a preventive measure, the health benefits of which are as follows:

reduces the risk of cardiovascular disease,
constipation disappears,
return to normal cholesterol levels,
blood vessels are strengthened
increases immunity,
appetite improves,
normalizes sugar levels
vision returns to normal
increased resistance to stress.

The use of the product is a good prevention of osteoporosis. Broccoli is especially valuable for stomach ulcers. It contains vitamin U, which has an anti-ulcer effect.

Benefits for Women

100 grams contains only 30 kcal. Vegetable dishes quickly saturate, reduce appetite, cleanse the intestines from pathogenic bacteria. They are used for weight loss, used in detox programs, diets.

The medicinal properties of broccoli are not limited to cleansing. Cabbage has a complex effect. It stimulates cell regeneration, prevents skin aging, preserves youth. With regular use, appearance improves, acne disappears. This is the healthiest food for beauty. Its use leads to noticeable positive changes:

nails are strengthened
an emotional background is being established,
improves the condition of the hair,
reduces the risk of tumor formation,
weight decreases.

The presence of vitamin B9 makes the vegetable essential for those who are planning to become a mother. Folic acid in pregnant women is essential for good mood and cell division.

Cabbage has a positive effect on women's health:

calms, reduces susceptibility to stress;
prevents the occurrence of anemia, beriberi;
increases resistance to infections;
contributes to the proper intrauterine development of the child;
normalizes bowel function, stimulates digestion.

Broccoli is also effective for weight loss. Soup is cooked from it, side dishes, snacks are prepared, stewed or fried in oil with spices.

The product is useful for lactation. It supplies the body of a nursing mother with a supply of minerals and other elements that improve the quality of milk.

Why do men need cabbage?

The benefits of broccoli for men cannot be overestimated. The vegetable exhibits the following properties:

is the prevention of atherosclerosis and prostate cancer,
strengthens the skeletal system
increases the potency
accelerates the recovery period after injury.

Benefits of broccoli for children

Adding to the children's menu will support the immune system, provide stress resistance, and prevent anemia. Broccoli dishes are a valuable source of fiber and nutrients that contribute to full development.

Broccoli cabbage, the benefits of which are obvious for all ages, is actively used in baby food. A slow cooker will help your child cook delicious broccoli. The pieces are placed on the grate, water is poured into the bowl and the “Steam cooking” mode is started. Time is limited to 10 minutes.

Possible harm

It is better not to eat a vegetable with increased acidity of gastric juice, in cases of individual intolerance, allergic reactions, or diseases of the pancreas.

Like all cruciferous vegetables, broccoli reduces thyroid hormone production. It should not be used constantly by those who suffer from hypothyroidism or autoimmune thyroiditis.

Broccoli cabbage recipe

Step 2 We heat the pan and melt a piece of butter, add a little vegetable oil and fry the broccoli for literally half a minute. Pour them with beaten eggs with salt and ground pepper. Cover the pan with a lid and wait 3-4 minutes if you want soft-boiled eggs, or 5 minutes so that the eggs are completely cooked.

It turned out very tasty and beautiful omelette for breakfast. There is nothing complicated, the main thing is to cook broccoli correctly in advance, and then you can form different dishes with it.

How long to cook fresh broccoli

Fresh broccoli is quick and easy to prepare. However, it is better to limit time cooking to keep the vegetable crispy. It depends on the cooking method:

5 minutes for a couple, to maintain a light crunch;
7 - 10 minutes in boiling salted water for a soft texture;
6 - 8 minutes in the microwave.

Chef's Tip: "Dip the boiled vegetable briefly in ice water to keep it's beautiful green color."

Broccoli stew with vegetables

Broccoli, like cauliflower, is very healthy. It contains useful vitamins and trace elements necessary for our body. Of course, it is desirable to eat this vegetable fresh, but today we will put it out. We will do this together with other equally healthy vegetables. But the main role is assigned, of course, to broccoli. You will definitely like this dietary, low-calorie dish.

And now I will show you how to cook, or rather, it will be said how to stew vegetables with broccoli. It will be a wonderful side dish for meat, but it also turns out very tasty as an independent dish.

Ingredients

Broccoli - 150 grams
Frozen green peas - 50 grams
Frozen green beans - 80 grams
Carrot - 1 pc.
Bulgarian pepper - 1 pc.
Onion - 1 pc.
Salt and ground black pepper - to taste
Vegetable oil - for frying
Water - 50 ml.

Step 1. You can cook with both fresh broccoli and frozen, but then place it in room temperature water in advance and slowly defrost. We only need its inflorescences and it is best if they are still not open. Divide very large pieces into two or four pieces.

How to choose and prepare broccoli for cooking

This cabbage, though simple, but a useful product! Its taste qualities depend on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

Fresh cabbage is easier to choose. When buying, pay attention to the stalk. Its structure must be solid, holistic. The bright green color of the top is a sign of freshness. Before cooking, the vegetable should be briefly dipped in cool water, then 1-2 cm of the stem should be removed. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
Frozen broccoli is still processed at the factory, so it gets half-baked on store shelves. Despite this, the cabbage still needs to be cooked before being added to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and the loss of most of the minerals.

Broccoli Dish - A Quick and Delicious Recipe

Finely chop the onion, and cut the carrot into a cube or you can use straws, as you like.

We clean the Bulgarian pepper from seeds and internal partitions, today I have it red. We cut it into the same pieces as carrots. You can take peppers of different colors, it will also turn out beautifully.

Step 2 When all the vegetables are prepared, you can heat the vegetable oil and fry the onion first until blush, and then add the carrots to it.

Stir, cover with a lid and turn off the heat. Simmer for 3 minutes, then pour the frozen green peas and green beans into the pan.

Stir, pour literally 50 ml. oxen, cover with a lid and simmer for another 3 minutes.

Three minutes have flown by, open the lid and add the bell pepper and broccoli florets. If you want it hotter, you can add chopped chili at this stage.

Step 3 Salt and add ground black pepper to taste, cover and simmer for another 5 minutes.

After that, remove from heat and you can enjoy the summer flavors of vegetables. Serve as an independent dish or as a side dish for meat or fish.

Broccoli: Which Part Can You Eat?

A head of cabbage consists of a stem, leaves and inflorescences. They are all edible, but not all are used. Usually, buds with a small branch are cut off from a dense stem and cooked separately. They taste better and require less hassle.

The twigs have more nutrients than the inflorescences. If you come across too hard stems, then remove the skin from them, and leave the tender light core. It should be boiled and then fried or mixed with stew, but the most useful thing is to rub it on a grater and make a salad.

I throw away the leaves, although many sources report their nutritional value. Their taste is harsh and, in my opinion, not suitable for eating. I tried boiling water over them, welded them, and in the end I came to the conclusion that it’s better not to waste time on trifles.

If you want to experiment, then choose heads with elastic leaves of a rich color without damage. Maybe your experience will be better than mine.

Broccoli in batter - a step by step recipe in a pan

When I first tried broccoli in batter, I did not immediately realize that it was cabbage. Of course, I really wanted to try to cook on my own, so to speak, to repeat. And I got everything right. I think you can do it too without any problems. Try it and you will fall in love with this amazing vegetable.

If you do not like broccoli, then you simply do not know how to cook them. Having prepared once according to this recipe, immediately run for the supplement. And the children will not leave you behind and will ask for more and more.

Ingredients

Broccoli - 1 kg.
Flour - 200 grams
Sour cream 1.5 cups
Eggs - 4 pcs.
Garlic - 2 cloves
Dill - 1 bunch
Baking powder - 1 tsp
Cheese - 100 grams
Salt - to taste
Vegetable oil - for frying

Step 1. Let's start cooking broccoli with batter. Break the eggs and squeeze a couple of cloves of garlic into them. Mix with a whisk and gradually add flour, sour cream, baking powder and salt to taste.

Important!!! When you add flour, do not stop mixing, do not allow the flour to take lumps.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to sweet and savory dishes. Do you have a festive table or an ordinary dinner? A culinary creation from cabbage will always be in the spotlight. Even if the inflorescences are part of a lean meal, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil the porridge with butter!

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Vegetable stew

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Recipe for Broccoli with Egg and Cheese

We also put finely chopped dill here and you can add ground pepper to taste.

Grate the cheese on a fine grater in advance. We will sprinkle them with broccoli at the end, when they are still hot. But you can add cheese to the batter. Be sure to try both options, and in the comments indicate which one you like best.

Mix again and the batter is ready.

Step 2 We disassemble the broccoli into inflorescences and, using a fork, dip completely in the batter (batter).

Do not throw away the stems that remain from the inflorescences, you can cook a wonderful soup from them!

Fry in hot oil until golden and light brown.

Step 3 Sprinkle the already cooked and still hot broccoli with grated cheese.

When it melts, it will give a delicious taste and beautiful viscosity. I think everyone loves it, especially the kids.

How to choose and store broccoli

If you want to enjoy a dish of curly green cabbage, you should choose a fresh product. Today, broccoli is easy to find in the market, in a store or a greengrocer's shop. But, unfortunately, sometimes you can get on a low-quality vegetable, which pretty much spoils the impression of food.

So what do you need to know about this vegetable?

Fresh quality broccoli looks like this:

Forks consists of many curly velvety inflorescences.
When pressing on the surface of the inflorescences, there is no falling of the pulp, friability, stickiness or moisture.
The aroma of cabbage is pleasant, fresh, barely perceptible.
The tops are green, evenly colored, without inclusions of rot.
Inflorescences have a juicy green tint.
Cabbage stalks are also painted in a rich green color.
On the surface of the "curls" you can see small dull green villi. This is fine.
The forks are elastic, do not fall apart.

In a word, fresh ripe broccoli looks so that you can’t take your eyes off. Her appearance and aroma are appetizing, and nothing arouses suspicion. It is such a product that is worth buying for your kitchen.

The vegetable is stored for a long time. But he needs cold. Cabbage can be stored in the refrigerator for up to 14 days. It is advisable to wrap it in cling film for greater safety. This product will keep in the freezer for up to 12 months or more. Before you send broccoli to freeze, it is worth splitting it into inflorescences and packing it into food bags or containers.

Omelet with broccoli - a step by step recipe at home

While the cabbage season is coming, we will cook breakfasts from it, very tasty, quick, light and most importantly healthy. Broccoli contains vitamin C and vitamin K. The former is an antioxidant that helps our immune system work smoothly, while the latter plays a big role in the absorption of calcium. For those who care about their health, broccoli is just a godsend.

Ingredients

Broccoli - 400 grams
Eggs - 2 pcs.
Milk - 100 ml.
Butter - 2 tbsp. l. for frying
Salt and ground pepper - to taste

Boil the inflorescences in boiling and salted water for 5 minutes. Personally, I most often find frozen broccoli in stores than fresh, but you can cook from both.

In a separate bowl, mix eggs, milk and salt with ground pepper. Whisk with a fork until smooth.

Saute cabbage in hot oil for 3 minutes. After that, we make the fire medium and fill them with the egg-milk mixture.

Do not rush to mix, wait a minute until the eggs “grab” and after that you can.

To taste, you can add salt and ground pepper, as well as your favorite herbs and spices, too, no one has canceled, add everything to your taste.

The omelette is tasty and very beautiful.

Broccoli cabbage: composition and useful properties

The product is of great interest to lovers of a healthy diet, as it contains valuable organic and mineral components. It is 80-90% water, 3% protein, 6% carbohydrates. It contains less than 0.5% fat.

A low-calorie vegetable suitable for diets and protects against many diseases. It contains a lot of plant fibers. They improve digestion, provide regular stools.

Ascorbic acid. According to this indicator, broccoli is ahead of citrus fruits and second only to kohlrabi. A 100-gram serving provides the body's daily need for ascorbic acid.
Vitamin K. Its content is almost as high. It regulates blood clotting.
Vitamin B5. According to the content of pantothenic acid, the product can be compared with meat or legumes. Pantothenic acid neutralizes allergic reactions and prevents the development of autoimmune diseases.
Folic acid. This essential element is useful not only for pregnant women, but is also favorable for menopause. It normalizes blood pressure, protects against depression, supports immunity.

Vitamins E, PP, A are present in a small amount. The vegetable is rich in mineral salts. It contains the most important trace elements:

Broccoli is a good source of selenium (given that its salts are rarely found in food), iodine, copper and iron. In addition, I have collected macronutrients in a table.

These data show that silicon is the leader - the most important element for the health of joints and blood vessels, maintaining youth and smooth skin. A daily green sprig will fully cover the need for this “element of life”, as Academician V. I. Vernadsky called it.

No organism can exist without silicon
IN AND. Vernadsky

Asparagus is rich in fiber. It actively removes slags and salts of heavy metals. It has a wide list of amino acids, but their percentage is small.

What is good about broccoli?

There are many valuable chemical compounds in green sprouts. Glucoraphanin is the precursor of sulforaphane. This organic compound has antimicrobial and antitumor activity.

Another interesting component is sulforophane. It protects against infections and is activated only when chewed.

Among the studied phytochemicals in cruciferous vegetables, sulforaphane is one of the most promising as a cancer fighter.
Patrick Quillin book "How to beat cancer through nutrition"

Indole-3-carbinol- another "miracle substance". He finds the altered cells and ruthlessly destroys them. Its entry into the body protects against any neoplasms. Why buy expensive supplements when it's so easy to get healthy with a simple snack? By the way, broccoli can be alternated with arugula, it is also rich in healing compounds.

Glycoside sinigrin strengthens the immune system, but its presence gives the product a specific flavor that not everyone likes.

Broccoli is good for people of all ages, from babies to the elderly. Including it in the diet serves as a reliable prevention of diseases, maintains strength and improves health.

Broccoli stewed in sour cream with garlic

As you may have guessed, there are a huge number of ways to cook broccoli. You can cook salads from it, cook for the winter, cook soups, but I like it better in stew. Maybe during heat treatment, some of all the useful properties are lost, but we will not stew for a long time. I think that in a few minutes, they will not all disappear.

Broccoli is a very healthy vegetable, and thanks to the sour cream and garlic sauce, it will also be very tasty.

Ingredients

Broccoli - 600 grams
Garlic - 3 cloves
Sour cream - 1 cup
Dill - 1 bunch
Ground coriander - 1 tsp
Salt and ground pepper - to taste
Vegetable and butter - for frying
Water - 1 glass

We disassemble the cabbage into inflorescences and fry in a mixture of butter and vegetable oil for 3 minutes over high heat.

While the broccoli is cooking, prepare the sauce.

Mix finely chopped dill, garlic passed through a press, add salt, ground pepper, coriander and sour cream.

Stir until smooth and to dilute the sauce, pour a glass of water into it. Pour the resulting sauce into the broccoli in a pan.

Cover with a lid and simmer on low heat for 13-15 minutes until the cabbage is cooked. If the florets are too large, then the time may be increased, so immediately cut the same size.

We spread the dish on a plate and pour garlic-sour cream sauce.

Recipe for broccoli in a pan - how to cook ...
How to freeze cauliflower for the winter

But the “correctness” of taste is a personal matter. Luckily, cruciferous recipes are always simple. Even if you are cooking cabbage for the first time, it is very easy to make a culinary masterpiece yourself. Well, or at least, quite a tasty side dish. For example, quickly and tasty bake broccoli with cauliflower in the oven!

Broccoli is not cooked as much as white or cauliflower, at least in Russia. This is an unfortunate omission: with its wonderful taste, a curly vegetable is an order of magnitude superior to other types of cruciferous in terms of the amount of nutrients, vitamins and minerals.

Broccoli with mushrooms in a creamy sauce

And this dish can be served even on holidays or cooked for dinner. A minimum of costs and time is not needed at all for cooking. Mushrooms and chicken breast go together wonderfully, and the fresh taste of cabbage complements and refreshes our whole wonderful dish. Although broccoli is very similar to cauliflower, the taste is completely different.

Ingredients

Chicken breast - 500 grams
Broccoli - 500 grams
Mushrooms - 250 grams
Salt - to taste
Ground pepper - to taste
Butter - for frying

For sauce:

Garlic - 3 cloves
Ginger chopped - 1 tbsp. l.
Soy sauce - 0.5 cup
Sugar - 1 tbsp. l.
Chicken broth - 1 cup
Flour - 2 tbsp. l.

Mushrooms, today I have champignons, cut into 1 cm thick plates, and if the mushrooms are not large, then simply into 4 parts.

Cut the chicken fillet into 3 cm cubes.

Fry the chicken fillet in hot butter until golden brown and remove.

Add oil again and fry the mushrooms for 1 minute, and after that we send frozen broccoli to them. Saute until cabbage softens and is cooked through. It will definitely take 7-8 minutes, maybe even more. It all depends on how much the cabbage is frozen.

We take out the vegetables and again add a tablespoon of butter. Now let's prepare the sauce.

Mince the garlic and ginger with a knife and fry for 1 minute. Add soy sauce, sugar and chicken broth. Mix and boil for a couple of minutes. If there is no broth, just use water.

Add flour to thicken. Stir until completely dissolved.

Put the mushrooms, broccoli and chicken breast into the sauce.

Salt and pepper to taste and simmer for another 2-3 minutes over low heat and transfer to plates.

This dish can be easily prepared and served, for example, for dinner. I'm sure a loved one will appreciate it.

What vitamins and minerals does fresh broccoli contain?

Broccoli belongs to the cruciferous family, which includes all cabbages: green, red, cauliflower, Brussels sprouts, as well as turnips, watercress and radishes. With a huge amount vitamins, minerals and dietary fiber fresh broccoli extremely useful in cooking.
Broccoli contains almost 90% water. Its energy value is only about 35 calories per 100 g, which is about the same as fennel or asparagus. This vegetable is very low in carbohydrates, and the protein level reaches almost 3 g per 100 g.

It is a rich source of vitamin C, vitamin K and vitamin B9 (folic acid). At an equal weight, broccoli contains twice as much vitamin C as an orange. There are also other B vitamins, vitamin E, and provitamin A.

Water contained in the vegetable is rich in minerals:

potassium;
calcium;
phosphorus;
magnesium.

Attention! Broccoli is one of the most calcium-rich vegetables! More calcium is found only in leafy vegetables.

It also has many trace elements:

iron;
zinc;
manganese;
copper;
nickel;
fluorine;
cobalt;
selenium.

Dietary fiber is present in large quantities, and consists mainly of insoluble fiber, as well as soluble fibers - pectins, which, when cooked, give the vegetable a soft texture.

Broccoli Cheese and Egg Casserole

I really love casseroles. They are so versatile that you can eat them for breakfast, lunch or even dinner. And most often I cook them for dinner. I don’t take much time, I don’t need to spend a lot, but how delicious it is! Not only is it very tasty, but how useful! If you have not cooked broccoli, then I advise you to cook this casserole and this recipe will remain in your memory for a long time, especially since you only need 5 main ingredients for cooking.

Ingredients

Broccoli - 300 grams
Eggs - 3 pcs.
Milk - 100 ml.
Flour - 2 tbsp. l.
Cheese - 100 grams
Salt and ground black pepper - to taste

Step 1. To begin with, put the broccoli inflorescences to boil in salted water for 5 minutes after boiling. After that, we discard them in a colander and let the water drain.

Step 2 Pour milk into eggs, gradually add flour and stir until smooth with a whisk or a regular fork.

Here we add salt, pepper to taste and half of the total volume of cheese, grated on a fine grater.

Preparation

The preparation depends on what type of dish you have chosen. So, for broccoli puree, the whole head of cabbage is suitable - along with leaves, stem, inflorescences. For salad - only inflorescences, and better fresh or steamed.

Fresh cabbage: what to do with leaves, stem, inflorescences

Typically, recipes imply broccoli florets: you need to cut them off at the base, leaving short legs for salads. In a garnish, you can put inflorescences with longer legs.

The stems can also be used as food. Just before cooking the stems, you need to cut off a thick protective layer of fibers with a knife or potato peeler. And then the tender core is quite suitable for soup or stew. In addition, the stems can be kept in the refrigerator for up to 2 weeks.

When cutting inflorescences, you need to try to sort them by size. Then, when cooking, they will fry or cook evenly.

Fresh broccoli can simply be added to salads, following the example of salads from ordinary, white cabbage. There are much more vitamins in fresh cabbage than in thermally processed cabbage.

How much to cook

It is enough to boil small inflorescences for 4-5 minutes in salted water. Then dip in cold water to stop the heat treatment process.

Secret: add 1 tsp. vegetable oil into the water where the cabbage is cooked. The taste of the vegetable will be much brighter!

How to cook frozen broccoli

If you defrost the cabbage to the end, then it will lose its attractive appearance. And if you also cook for a long time, then the curly beauty will become gray and unappetizing, overcooked.

How long to cook frozen broccoli

When cooking, frozen inflorescences should be thrown only into boiling water, after salting it. Cook for 2-3 minutes, no more! After boiling, put it in a colander and pour over cold water. If you have to cook cabbage in batter, then the inflorescences, without defrosting, are dipped in batter and immediately placed in heated oil.

Defrosting and then re-freezing is not recommended. At the end, ready-made broccoli to reveal the taste, experienced chefs recommend sprinkled with lemon juice.

How to cook broccoli in the oven

Step 3 Lubricate the baking dish with vegetable or butter and put the inflorescences of already boiled broccoli into it. Fill them with egg-cheese filling, make sure that the cabbage is evenly distributed in shape. Sprinkle the rest of the grated cheese on top.

Step 4 Bake in the oven at 200 degrees - 20 minutes.

Broccoli Casserole is ready, serve it hot or warm.

Broccoli: how to choose good quality fresh cabbage?

The head of cabbage should be dense to the touch, the stem should be strong. Make sure the buds are closed. Choose an instance of rich green. The brighter it is, the more valuable substances. It is best when the top has a slightly purple hue. If the stems have turned yellow and the buds have opened, then it is better not to buy such a head of cabbage. Yellowed leaves indicate that the vegetable has overripe.

The smell should be fresh, without notes of dampness or mushrooms. A characteristic crunch when breaking off branches is a sign of high quality. An important condition is the absence of black spots on the surface.

In the absence of contraindications, the product will be of great benefit at any age. It will saturate the body with nutrients, give vivacity and excellent health.

Broccoli puree soup - delicious and quick recipe

So we come to the classics of the genre - this is our favorite soup of mashed broccoli cabbage. The first time I tried it was visiting our friends. Then it seemed to me that it was not satisfying, and what is it all about - mashed cabbage soup? But when I tried it, my opinion, of course, changed and now I cook it myself at home. As a basis, you can take any other broth, but for me it turns out tastier and more healthy on chicken.

Ingredients

Broccoli - 600 grams
Chicken broth - 1 liter
Onion - 1 pc.
Cream 10% - 150 ml.
Nutmeg - 0.5 tsp
Salt and ground pepper - to taste
Crackers or salted crackers - for serving

Make the chicken broth ahead of time. I hope everyone knows how to cook? For those who do not know or forgot.

Pour the chicken or its individual parts with cold water, put on fire and after boiling, cook for 30-40 minutes over medium heat. The foam that will appear during cooking must be carefully removed. Salt and pepper to taste 5 minutes before done.

Broccoli is divided into inflorescences and lowered into the broth. Cook from the moment of boiling for 5-7 minutes.

While you can fry finely chopped onions in butter until golden brown.

Pour 1/3 of the broth into a separate container, and chop the remaining broth and boiled broccoli with a blender. Add the fried onion and chop again. You should end up with something similar to the puree soup as I have in the photo below ...

When the soup is of a homogeneous consistency, pour in the cream, add half a teaspoon of nutmeg and mix again.

We put on fire and bring to a boil, but do not boil. Taste again for salt and ground pepper, adding as needed.

Broccoli soup puree or as it is called cream soup is poured into plates, sprinkled with croutons on top and served. Be sure to try to cook such a soup at home, because it is not only tasty, but also healthy.

Cooking broccoli: tasty and healthy

Cabbage is a valuable nutritional element for children, pregnant women, the elderly and those who are weakened. Not everyone likes its taste, but in terms of health-improving properties, it surpasses many other products. I suggest trying delicious and simple broccoli recipes. You can make them yourself without any special skills.

How to cook broccoli properly?

When I first brought the bluish fork home, I was at a loss. I did not know how to cook fresh broccoli in a saucepan and what to do with it, but my intuition did not disappoint. I treated her like a cauliflower, and I was not mistaken. In principle, this is all that is needed in order to prepare the simplest snack. The rest is all sorts of variations. Here is a step by step guide:

wash the head,
carefully separate the inflorescences with a knife,
remove the outer layer from thick stems and cut into pieces of approximately the same size,
boil a pot of water
salt (1 teaspoon per liter),
dip into boiling water
cover with a lid
cook until soft.

I check with a toothpick. I bring it to a state where it freely enters the thickest sections. If you want to get the most benefit, leave the cabbage slightly undercooked. It is very important not to cool the inflorescences in the pan, but immediately put them on a plate. This will prevent further breakdown of vitamins.

It is better not to place a delicate product in the microwave oven. During microwave treatment, dangerous carcinogens can appear in it.

Cooking time for broccoli should not be long. Usually 5-10 minutes of intense boiling is enough for the stems to become soft. It is better if they remain half-baked. So they retain the most valuable organic compounds.

Another way to cook broccoli is steaming. The option is suitable for baby or diet food. If you have a double boiler or multicooker, then there will be no difficulties:

pour water,
install a sieve
lay out the prepared pieces of cabbage,
we start the program.

As with cooking on the stove, we make sure that the heat treatment is minimal. We bring to the required softness and take it out to stop the decay of biologically active compounds.

Broccoli fresh: how to cook?

I think many people are wondering how to cook broccoli in order to preserve its beneficial properties. This is especially true in early spring, when there is a deficiency of natural vitamins, or in winter. At this time of the year, it is necessary to conserve strength in order to resist viruses and colds. Well, the best option to get the maximum benefit is to heat the cabbage as little as possible.

Broccoli in a pan with eggs and cheese

For a delicious snack, first prepare the forks. We divide it into parts, wash it, sort it out, blanch it and leave it to dry on a plate. And then we proceed as follows:

Heat up a frying pan, put butter and finely chopped onion on it. It is better, of course, to take Yalta red.
Quickly pour the prepared inflorescences onto the fried onion, mix, pour the egg. We first shake it in a separate plate with the addition of 50 grams of Adyghe cheese, 0.3 tsp of salt, black pepper on the tip of a knife and the same amount of turmeric. I like to add sesame seeds everywhere, so I put that in too.
Without lowering the heat, gently stir the contents of the pan until it is evenly browned. We try so that the inflorescences do not fall apart. If necessary, cover with a lid, because the egg should also be fried.

Ragout in a pan
Put the finished stew on a plate, decorate with a slice of tomato and a sprig of greens. Bon appetit!

Broccoli: cooking recipes for the winter

Pickled cabbage takes on a whole new flavor. It can be used as a cold appetizer on its own or for salads.

Recipe 1:

Disassemble the forks, rinse, put in an enameled bowl.
Put carrots cut into thin half rings, 2-3 pcs. cucumbers, a bunch of dill, chopped garlic cloves (5-6 pieces).
Cut peeled firm tomatoes (4 medium).
Salt to taste.
In each half-liter jar, put 1 fresh bay leaf, 5 black peppercorns, 1 tablespoon of 9% vinegar.
Distribute the prepared mixture in containers, sterilize in boiling water for 30 minutes, seal tightly.

Recipe 2:

Divide the cabbage into inflorescences the size of a matchbox.
Arrange in clean two-liter jars, on the bottom of which place 5 cloves of garlic, half a hot pepper and 2 dill umbrellas.
Pour boiling water, soak for 15 minutes, drain the water back into the pan.
Put in water 2 tablespoons of salt, 1 tbsp. l. sugar, boil again, pour into a jar, cover, stand for 10 minutes.
Drain the marinade, bring to a boil, add 50 ml of vinegar, pour into a jar, cork with a sterile lid.

How to freeze broccoli for the winter at home correctly?

Broccoli is not stored for a long time, so it is frozen to always have a semi-finished product on hand. Cabbage tolerates freezing well. At the same time, it does not lose its taste, but the temperature must be sufficiently low. At minus 18, the workpiece will last six months or even a year. Proceed as follows:

Cut off leaves and rough stems, divide into pieces, wash.
Rinse, dip in boiling water for 5 minutes. It is believed that this way the cabbage is better preserved, but I do without this stage (why do I need additional heat treatment?).
Cool the pieces and dry.
Place in small portions in food bags, then place in the freezer in a single layer.

If you wish, prepare a vegetable mixture. Add bell peppers, greens, green beans and whatever you like. Broccoli goes great with any ingredient.

Broccoli frozen - how to cook?

If you have not been able to freeze the cabbage yourself, do not be discouraged. In large supermarkets, half-kilogram bags with semi-finished products are always on sale. Frozen vegetables are not eaten raw, but their contents are easier to cook than fresh vegetables:

put a pot of water on the stove, salt;
bring to a boil;
pour out the contents of the package and bring to a boil again;
cover with a lid;
cook for 3-5 minutes;
take out with a slotted spoon;
put on a plate.

Cabbage can be drizzled with butter or mustard dressing and eaten as a side dish. It "fits" into any soup, stew or winter salad. I like to fry in butter after a short boil, after rolling in cornmeal or a mixture of sesame and turmeric.

Snack with Adyghe cheese

Salad with broccoli

An appetizer suitable for any time of the year. You can add ingredients to it as you wish. Here's my favorite option:

Prepare half a medium fork in any convenient way.
Boil 5 pieces of quail eggs, cool, divide in half.
Cherry tomatoes (4 pieces) wash, dry, cut into halves.
Sprinkle 2-3 tablespoons of sweet corn.
Cut the cheese into cubes, mix.
Season with mustard mixed with lime juice.
Sprinkle sesame seeds on top.

Cheese can be replaced with Adyghe cheese, and use the dressing that you like best. For this, low-fat yogurt without additives or even mayonnaise is suitable. I don't think there will be any harm from one tablespoon.

Important clarification

Quick cooking of broccoli is the key to maximum preservation of active substances. It is boiled, stewed or fried over high heat with constant stirring. How long to cook broccoli depends on the size of the pieces. They should all be about the same size to cook at the same time. The head of cabbage is divided into parts the size of a walnut or slightly larger.

And now let's talk about why bright cabbages and dishes from them are so interesting. Why should they be cooked as often as possible, and even manage to save something useful? What it is, and what benefits it brings to a person - we will consider below.

Chicken soup

A healthy and satisfying meal. A great option for those who want to please themselves and their family with an unusual dinner. The soup is considered quite saturated, contains the necessary trace elements and vitamins for a balanced diet.

Grocery list:

Broccoli - 360 gr.;
Chicken thigh - 1 pc.;
Carrots - 1 pc.;
Green peas - 1 small jar;
Potatoes - 2 pcs.;
Onion - 1 pc.;
2 cloves of garlic;
Parsley, bay leaf, pepper, salt.

Broccoli Chicken Soup: Step by Step Recipe with Photos

Recipe:

Boil the drumstick in a saucepan in water with bay leaf for half an hour. In parallel, you will need to finely chop the onion and grate the carrots, also cut the potatoes and garlic into cubes. As soon as the drumstick is cooked, it must be removed and the bay leaf removed. Add onions, carrots, potatoes and peas to the broth. The chicken needs to be chilled.

In accordance with the simple recipe for broccoli soup, the next step is to separate the bones from the meat and cut the flesh into cubes. Put the resulting mass into the broth, where the rest of the ingredients are cooked. Then you need to finely chop the cabbage and add it there too. After that, the soup must be cooked for 4-6 minutes. After cooking, the broth should be infused for 5-7 minutes. At the end, sprinkle the soup with herbs.

The benefits of the product for weight loss

Broccoli is a unique vegetable product. With a significant content of nutrients, such cabbage is a light and dietary vegetable. It has become widespread in various nutrition systems, often used for diets and fasting days, the diet of children and the elderly. The following are the main characteristics of broccoli for weight loss.

Reduced calorie content. The nutritional value of such a vegetable is about 30 kcal for every 100 grams. And the digestion of broccoli in the stomach takes much more energy than comes with it (cabbage refers to products with a "negative" calorie content).

The increased content of vegetable fiber. Coarse fibers from its composition quickly fill the stomach, satisfying hunger and maintaining a feeling of fullness for a long time. Fiber also contributes to the gradual and natural cleansing of the body from various toxins, toxins and other harmful substances. It prevents overeating and helps control appetite during a strict diet.

The presence of a sufficiently large number of vitamins and minerals. Such components activate the digestive system and normalize metabolic processes inside the body. Broccoli contains an increased dose of phosphorus, which is necessary for the breakdown of fat cells and their subsequent transformation into energy. This cabbage also contains sodium, calcium, zinc, potassium, manganese, copper and magnesium, which are necessary for a cheerful state of health and a healthy nervous system.

Note! The B vitamins in the composition have a positive effect on the health of the skin and hair, preventing beriberi during the period of weight loss.

Complex of essential amino acids. They are involved in many neural processes in the brain, are responsible for regulating appetite and the appearance of hunger.

Be sure to check out:

Baking and diet. Are they compatible? Desserts and diet. We lose weight without denying ourselves the pleasure Waffles on a diet. The best low-calorie recipes Oat pancakes on a diet: tasty, satisfying, dietary

With shrimp and cheese

A delightful first course with a delicate creamy taste. The presented culinary composition is perfect in case of the arrival of unforeseen guests. An original way to cook something unique, healthy and memorable.

Grocery list:

Cabbage - 220 gr.;
Shrimps - 260 gr.;
Potatoes - 220 gr.;
Rice - half a glass;
Processed cheese - 360 gr.;
Sunflower oil - 35 ml;
Garlic - 1 small head;
Carrots - 80 gr.;
Onion (large) - 1 pc.;
Parsley, dill, salt.

Broccoli and Shrimp Cheese Soup: A Step-by-Step Recipe

Step by step preparation:

Pour rice into boiling broth and cook for 7-8 minutes. Then add peeled and diced potatoes. After 5-6 minutes, add cabbage, cook for 2-3 minutes. In parallel, sauté the onion, carrot and garlic together. Then throw the shrimp into the pan and overcook the mass for two to three minutes.

The next step in making delicious broccoli is preparing the cheese. Grate it on a grater, first you need to freeze it. Throw the fried mass of shrimp, carrots, onions and garlic into the soup, where potatoes are boiled with rice and cabbage. Finally, add grated cheese. It is necessary to wait until it completely melts and a homogeneous mass is obtained. The soup can be garnished with herbs. If you prefer creamy soups, run the soup through a blender.

Vegetable stir fry

Exquisite dish for the festive table. The presented dish is perfect for vegetarians and those who follow the diet and prefer healthy and safe food. Cooking time is just over 35 minutes, not counting preparatory activities.

Grocery list:

Cabbage - 360 gr.;
Asparagus - 340 gr.;
Small zucchini - 1 pc.;
Champignon mushrooms - 220 gr.;
Brown rice - 1.5 cups;
Sesame oil - ½ tsp;
Sugar - ½ tsp;
Soy sauce - 1.5 tbsp. l.;
Vegetable oil - 1.5 tbsp. l.;
Chopped ginger - 1 tsp;
Sesame seeds - 1.5 tbsp. l.;
Green onions, dried red pepper.

Vegetable Stir-Fry: A Step-by-Step Recipe with Photos

Broccoli recipe with photo:

The sauce is prepared first. In a bowl, combine sesame oil, sugar, soy sauce and pepper as desired. In parallel, at this time, in a large frying pan over high heat, it is necessary to fry the garlic and ginger for 20-30 seconds, then throw in the cabbage and asparagus and fry for 2-3 minutes. Put the fried vegetables in a separate bowl.

The next step is to fry the mushrooms and zucchini in the same pan. They are fried over high heat for two minutes. Then the vegetables that we put in a separate bowl, add back to the pan. Throw in the same greens and mix everything several times. In conclusion, pour the mass with the prepared sauce. During this period, you need to stir everything for a minute.

Tasty fried vegetables are usually served with boiled rice. You can use other garnish, it all depends on your preferences. The most important thing here is to follow the cooking instructions and not overcook the vegetables, especially the broccoli florets.

Broccoli and avocado salad

Half a kilo of broccoli
Four fresh medium cucumbers
one avocado
One bunch of lettuce
One bunch of cilantro
One lime (you can take a lemon)
Salt, pepper, olive oil

We divide the broccoli into separate inflorescences and put in a double boiler. A few minutes is enough. We cut cucumbers into large pieces, avocados into slices. We tear the salad with our hands, cut the cilantro with a knife. We mix everything, squeeze lime into the resulting salad, add olive oil and spices. In principle, a mixture of various seeds or the protein of two boiled eggs is well suited here. A little protein in a vegetable salad won't hurt.

Broccoli boiled

Broccoli must be washed, divided into small inflorescences, and then thrown into boiling salted water and boiled for literally 4-5 minutes. After that, leave it in a colander. Since broccoli stalks take a little longer to cook, some cooks advise separating them from the florets, boiling them separately for 2 minutes, and only then add the florets themselves for 3 minutes. Boiled cabbage can be served as a side dish for a meat dish, sprinkled with lemon juice, or you can make a delicious salad.

Broccoli with apples - salad

To 300 g of boiled inflorescences, add 100 g of peeled and seeded apples, which are pre-cut into small slices. Add 40 g of chopped dill and 1/2 lemon, which is cut into thin circles along with the peel. A little olive oil and salt are used as seasoning.

Broccoli with orange - salad

For 300 g of boiled broccoli, you will need 1 orange, divided into slices and peeled of white films, 50 g of large grapes, which are cut in half and the seeds are removed. Fruits and vegetables are poured with dressing. To prepare it, carefully mix 100 g of natural yogurt, juice from 1/3 of a lemon and a teaspoon of sweet mustard.

In a large number of broccoli recipes, cabbage inflorescences should be taken as the basis. However, the stem of the plant can also be used for cooking. It must first be cleaned of skin, for this it is easiest to use a potato peeler. Inside it is a soft and juicy core, which is well suited for making soups, stews and casseroles. Before adding to the dish, the stems should be boiled in lightly salted water for 3-5 minutes.

The traditional methods of preparing inflorescences include the following:

Note! There are many ways to serve broccoli. Some of the more popular dietary sauces/dressings include extra virgin olive oil, low fat sour cream, plain Greek yogurt, natural soy sauce, and mustard with lemon juice.

How to cook frozen vegetables

Frozen asparagus most often does not need additional defrosting (this will preserve the maximum amount of vitamins and nutrients).

Exceptions include frying in a pan. For this preparation, the cabbage must be pulled out of the freezer and left at room temperature for 1 hour before cooking. If the ingredient is needed faster, broccoli can be washed for 10 minutes under running water to remove the ice layer.

For proper cooking of frozen cabbage, it must be placed in boiling water for 5-8 minutes. Next, drain the broccoli in a colander and be sure to rinse with cold water to maintain a crispy and dense texture. In a slow cooker, frozen broccoli florets are cooked for about 7-9 minutes, depending on size.

Cooking tips:

you can not completely defrost cabbage - it will turn into a very soft substance;
when cooking, it is worth throwing cabbage only into boiling water, and not heating it together with a vegetable;
with an increase in the size of the inflorescences, the cooking time is proportionally extended;
rinse the finished vegetable with cold water so that it does not darken;
when cooking soups, broccoli should be added last;
to determine the degree of readiness of asparagus cabbage - try to pierce it with a fork or knife;
such cabbage will not lie down for re-freezing;
for a piquant taste, a boiled vegetable can be sprinkled with lemon juice immediately after cooking.

Note! The hue of fresh or freshly frozen broccoli should be deep green. A yellow tint indicates a spoiled vegetable that should not be eaten.

Baked chicken fillet

An amazing option for a hot second course. Its advantages include the presence of useful trace elements, high protein content and quick preparation. The dish is prepared in about half an hour, which is very important for many housewives.

Grocery list:

Chicken fillet - 550 gr.;
Broccoli - 420 gr.;
Hard cheese - 120 gr.;
Cream 20% - 1 glass;
Rice - 200 gr.;
Salt and pepper.

Baked chicken fillet with broccoli: recipe with photo

How to cook broccoli quickly and tasty:

Boil the chicken fillet, at the same time also boil the rice and broccoli. Fillet is cooked for half an hour, rice for 20 minutes, and broccoli for about five minutes. Usually on the pack there is an instruction for cooking cabbage. Once all the ingredients are cooked, they must be mixed in a large bowl. Then sprinkle grated cheese on top, add salt and pepper.

The next important step is to pour the mass with cream and mix several times. Be sure to grease the baking dish with oil first. We place the whole mixture in a mold, while do not forget to leave a little grated cheese, with which we fall asleep an already prepared dish. Bake in the oven for 15-20 minutes at a temperature of 190 degrees. The magical dish is ready for tasting.

Main conclusions

Broccoli is a dietary vegetable that is often used in weight loss diets. Such cabbage is easy to prepare and goes well with many types of vegetables, meat, fish and other products. Useful properties for losing weight:

contains a large amount of vegetable fiber, which promotes weight loss;
vitamins and minerals normalize metabolism, strengthen immunity;
low calorie content and a balanced composition make broccoli dishes as easy as possible for digestion in the digestive tract.

The inflorescences of this vegetable can be cooked on the stove, in a slow cooker or double boiler, oven. A short heat treatment time allows you to save all the useful substances of asparagus cabbage.

cheeky salad

A delicious and spicy dish that is perfect for a festive table. Abroad, in particular in the USA, it is considered a classic and ubiquitous dish. Its indisputable advantage is originality and refinement of taste. With it, you can surprise your loved ones.

Products:

Broccoli - 220 gr.;
Bacon - 220 gr.;
Red onion (small) - 1 pc.;
Carrots - 100 gr.;
Nuts - 1.5 tbsp. l.;
Raisins - 1.5 tbsp. l.;
Wine vinegar - 2 tbsp. l.;
Mayonnaise - 2/3 cup;
Salt pepper.

Daring salad: with broccoli and bacon

Recipe:

Fry the diced bacon over medium heat. It is necessary that during the frying process it acquires a slightly brown tint. Finely chop the onion and broccoli into small cubes. Mix all prepared ingredients, as well as raisins and nuts. The last two components are not for everyone.

The next step is to mix the resulting mass with vinegar, mayonnaise, salt and pepper. In accordance with the recipe for cooking broccoli, the mass must be mixed several times. Then the salad should be infused in a cool place for half an hour. After that, a spicy dish can be served at the table.

Answers on questions

Because broccoli is not very familiar product for Russian cuisine, during its storage and use, many questions arise. Here are the answers to some of them.

Can you eat raw broccoli?

This will surprise you, but it is best eaten raw or lightly steamed. This minimal preparation may be unusual (and it will take a little longer to digest), but it will maximize the preservation of vitamins C and B, as well as minerals.

The broccoli turned yellow. Is it possible to eat?

The first thing that indicates that broccoli has begun to spoil is the color of the cabbage. A fresh vegetable is usually dark green in color. If you see that the inflorescences have begun to turn yellow, the vegetable is no longer suitable for consumption.

Broccoli stalk. Is it possible to eat?

Despite the fact that the broccoli stalk has a coarser structure than the tender inflorescences, it contains no less nutrients. Therefore, it can be used separately. For example, in soups or vegetable stews, by increasing the cooking time, or in salads, finely chopped or grated.

Diet soup

A healthy broccoli recipe with step by step instructions and photos. With it, you can supplement your diet with vital trace elements and keep your figure beautiful and slim. The dish can also be used for the children's menu.

Products:

Broccoli - 320 gr.;
Turkey (breast) - 220 gr.;
Celery - 80 gr.;
Pumpkin - 80 gr.;
Onion - 1 pc.;
Carrots - 1 pc.;
Salt, spices.

Diet soup with broccoli and celery: recipe with photo

Cooking method:

Turn on the multicooker and select the "Soup" mode. Pour water into the mold and put the turkey in it. As soon as the water boils, drain it and collect 2 liters of hot water, throwing meat into it. Close the multicooker lid and continue cooking the breast. In parallel, peel the pumpkin from the peel and seeds, cut it into cubes and broccoli.

The next step is to peel and cut the onions, carrots and celery to your liking. Throw all the vegetables into the broth, pre-salt. After the slow cooker signals the end of cooking, remove all vegetables and meat and chop in a blender. Then add this mass to the broth and mix. You've got a delicious and dietary puree soup.

Broccoli contains almost 90% water. Its energy value is only about 35 calories per 100 g, which is about the same as fennel or asparagus. This vegetable is very low in carbohydrates, and the protein level reaches almost 3 g per 100 g.

Water contained in the vegetable is rich in minerals:

potassium;
calcium;
phosphorus;
magnesium.

Attention! Broccoli is one of the most calcium-rich vegetables! More calcium is found only in leafy vegetables.

It also has many trace elements:

iron;
zinc;
manganese;
copper;
nickel;
fluorine;
cobalt;
selenium.

Dietary fiber is present in large quantities, and consists mainly of insoluble fiber, as well as soluble fibers - pectins, which, when cooked, give the vegetable a soft texture.

How long to cook fresh broccoli

Fresh broccoli is quick and easy to prepare. However, it is better to limit time cooking to keep the vegetable crispy. It depends on the cooking method:

5 minutes for a couple, to maintain a light crunch;
7 - 10 minutes in boiling salted water for a soft texture;
6 - 8 minutes in the microwave.

Tip from the chef:"Dip a boiled vegetable for a short time in ice water so that it retains its beautiful green color."

How to cook fresh broccoli (in water)

IN saucepan add water, salt and bring to a boil. Meanwhile, rinse the cabbage and pat dry on a clean towel. Divide into inflorescences, and place these bouquets in boiling water. Depending on the size, cook from 7 to 10 minutes after boiling before straining. Dip the florets in a large salad bowl filled with water and ice to cool and keep the green color.

A thick bottomed pot works best.

How to cook fresh broccoli tasty and healthy (steamed)

Cooking in a double boiler will help preserve the nutritional properties of broccoli. Start by rinsing the cabbage under clean water. Dry on a clean cloth or paper towel. Then cut into small bouquets. Place them in the steamer basket. Fill the water compartment with steam and boil. It only takes 5 minutes to vegetable remained slightly crispy. If you want a softer texture, leave to steam for another 2 minutes. After cooking, dip the florets into a cup of ice water.

Replace the steamer will help the pan and colander

Poll: How do you cook fresh broccoli?

Fresh Broccoli Recipes

Brooklyn salad with broccoli

Ingredients:

chicken fillet - 1 pc.;
broccoli - 300 g;
marinated champignons - 100 g;
canned gherkins - 100 g;
marinated corn cobs - 100 g

For sauce:

sour cream - 2 tbsp. l.;
mayonnaise - 1 tbsp. l.;
garlic - 1 clove;
salt pepper.

Cut the boiled chicken fillet into pieces, add stewed broccoli, and mix with sliced mushrooms, gherkins and corn cobs. Pour in the sauce.

Salad with broccoli and tomatoes

Ingredients:

a large head of broccoli;
red onion, thinly sliced - 1 head;
red or orange pepper, chopped - 1 pc.;
cherry tomatoes (cut in half, to taste) - 1 cup (250 g).

For sauce:

olive oil - 3 tablespoons;
lemon juice - 2 tablespoons;
garlic - 1 clove;
dried oregano - 1 tsp;
salt and freshly ground pepper

Capers can be added to the salad

Whisk together oil, lemon juice, garlic, oregano, salt and pepper.

Separate the cabbage florets, clean the stems and chop finely. Cook in boiling water for 2-3 minutes. Add onion and peppercorns. Simmer until the broccoli is soft but crispy, about 1 minute.

Drain the vegetables and place in a large bowl. Add tomatoes, top with sauce. Serve hot or at room temperature.

Broccoli Salad with Egg and Tomatoes

2 heads of broccoli;
4 eggs;
2 tomatoes;
1 clove of garlic;
3 art. l. olive oil;
1 st. l. vinegar;
salt and pepper.

Cook broccoli in water or steam, boil eggs. Put the cabbage florets on a dish, add the chopped eggs and tomatoes. Drizzle with olive oil, garlic and vinegar sauce.

Nutritious broccoli smoothie

For this fresh and light smoothie, blend 4 peeled and sliced carrots, 4 heads of fresh broccoli and 1 green apple in a blender. Pour into a glass, add mint leaves.

Drink a cocktail of fresh vegetables should be immediately after preparation.

Answers on questions

Because broccoli is not very familiar product for Russian cuisine, during its storage and use, many questions arise. Here are the answers to some of them.

Can you eat raw broccoli?

The broccoli turned yellow. Is it possible to eat?

Broccoli stalk. Is it possible to eat?

How to store broccoli?

Broccoli is best eaten while fresh. To store a vegetable for several months, it needs freeze. This way you will retain the maximum nutritional value. product.

Many articles have been written about the great benefits of broccoli. The people are inspired and with terrible force begin to stuff their children with this unusual cabbage. But for some reason, adult broccoli themselves are not very favored. And most of the children categorically refuse to use such a product. What's the matter? Why won't this delicious vitamin supplement win hearts and stomachs? The answer is simple. It's cooked wrong.

Let's figure out how to properly cook broccoli so that it pleases.

General rules

Most importantly, the more heads of broccoli, the longer it needs to be cooked. But you need to make sure that it does not turn into an unappetizing gruel. You can turn it into puree yourself when you need it. And if you miss and digest, then instead of a nutritious dish you will get a watery, foul-smelling slurry without useful substances.

Another detail: water for cooking broccoli must be added without fail. Not for the full taste, but quite a bit. But definitely! Because most of the minerals and vitamins are preserved in this way. They will move into fresh water much faster, there will be practically nothing left in the cabbage itself. And the salt also removes the characteristic bitterness from the heads of cabbage, which few people like.

Broccoli should only be placed in boiling water. It does not matter if you are going to cook fresh or frozen cabbage. In both cases - only in boiling water. This is done in order to preserve nutrients and nutrients, as mentioned above.

We do not specify the exact cooking time. It all depends on the amount of broccoli and the size of the heads. But, the shorter the heat treatment time, the more vitamins you get in the finished dish. It would seem that this statement contradicts the very first, but! There is one trick. To cook broccoli as quickly as possible, be sure to divide it into small sprouts. What will it give us?

The surface of the cabbage in contact with boiling water will increase. So it will cook much faster than one big head of cabbage.
Boiling time will decrease. This means that the maximum of minerals and vitamins will remain in the final dish. Not in water.
The finished side dish looks much more aesthetic and beautiful when the cabbages are small. Agree, huge hats on a plate do not add appetite.

By the way, frozen broccoli is not thawed before cooking. From the freezer, it is immediately thrown into boiling water. Otherwise, there is a great risk of getting an ugly mess instead of the original side dish.

And one more important rule: fresh broccoli must be washed before cooking. And not even just rinse under running water, but soak in salted water for at least 30 minutes. The fact is that small insects can hide in the inflorescences. Soaking will allow them to float to the surface. Then an unpleasant surprise at dinner can be avoided.

In the case of frozen broccoli, such precautions would be redundant. All the required cleaning measures have already been carried out at the factory.

Well, now let's take a step-by-step look at how to cook broccoli properly.

fresh heads of cabbage

You will need:

1 medium sized head of broccoli
pot
about 2 liters of clean water
1 tsp regular salt (no slide)
table fork
colander or skimmer
second pot of ice water

The process is step by step. Put the first pan on the fire, pour water and add salt. Cabbage is pre-soaked, rinsed. Cut into small heads and remove the leaves. By the way, do not throw away the stalk. It is boiled together with the main mass, and then an amazing puree or a delicious sauce is prepared on its basis.

As soon as the water boils, immediately throw the broccoli into the pan. The whole thing, not one piece at a time. Wait until it boils again and turn the heat down to medium. Strong bubbling of broccoli is useless.

Some sources give the exact cooking time. It varies from 2 to 7 minutes. But we will do it easier. Remember the dinner fork on the list? This is what will be the indicator. Why a fork, and not the exact time? Because different hosts have different:

broccoli varieties
head sizes
product volume
hardness of water

Therefore, we simply take an ordinary table fork and try to pierce any head of cabbage. Does the pulp give in easily? So it's already done. Can't pierce broccoli with a fork? Let it simmer for a couple more minutes. But no more, otherwise it will be a mess.

Now you need to quickly stop the cooking process. For this, you need a second saucepan of ice water. Ready broccoli is thrown into a colander, then immersed in cold water for a minute. Or even simpler: throw boiled heads of cabbage with a slotted spoon.

That's it, you cooked broccoli correctly.

Advice. Broccoli is boiled in a small amount of water. It's not pasta. Cabbage needs enough liquid to just cover the sprouts.

Frozen heads

As a rule, in production, such cabbage has already passed all the preparatory stages of processing. This means that you do not have to wash, clean or cut it. You just have to cut the bag and throw the cabbage into boiling water. Further actions are completely identical to those described above. It boils, boils, check with a fork, cool.

The only difference is the cooking time. Frozen broccoli takes a few minutes longer to cook than freshly cut cabbage. She just needs more time to fully warm up and boil. By the way, they taste the same.

Advice. Immediately after cooling, brush the broccoli with melted butter and let it soak for literally 5 minutes. Such a side dish does not require other additions and is delicious on its own. Only by all means butter, and not margarine or a substitute, otherwise you will ruin everything. Even hungry chickens won't eat it later.

Some housewives cook broccoli in a double boiler. Well, the taste and color, as they say ... But with this method, the cabbage will not acquire the saltiness that is obtained when cooked in water. Yes, and an unpleasant bitterness in the taste remains. So choose for yourself what suits you.

Now you know how to cook broccoli properly so that the child does not pick at the plate. Yes, and get addicted yourself, we are sure, of course, subject to our recommendations.

Video: how to properly and quickly cook broccoli

Many people talk and write about the benefits of cabbage. Moreover, today there are a lot of varieties of this vegetable: ordinary, Brussels, Beijing,. In this article, you will learn how to cook broccoli cabbage correctly, tasty and varied.

What can be cooked from broccoli

No matter how it seems - what can be cooked from cabbage, but you can cook a lot of different and quite tasty dishes from it. You can start simple: it can be stewed, fried, boiled, steamed as a side dish. With broccoli, you can cook simple soups and mashed potatoes, salads, pilaf, meatballs, pasta, rolls and lots and lots of all sorts of things. Below are a few recipes with the addition of cabbage.

cabbage pie

What is needed for the test:

a pinch of salt;
half a spoonful of baking powder;
6 large spoons of sunflower oil;
egg white;
130 g fat;
250 g flour.

For filling:

egg yolk and whole chicken egg;
200 ml of heavy cream;
120 g of hard cheese;
110 g of champignons;
250 g each of fresh broccoli and cherry tomatoes;
salt pepper.

How to cook:

Combine all the ingredients for the dough, knead and remove for half an hour in the refrigerator.
Mix chicken egg and yolk with cream and spices, beat well.
Grate the cheese and put it in the cream, send chopped mushrooms, tomatoes, cabbage there. Mix stuffing.
Preheat the oven to 180 degrees, grease the mold with oil.
Spread the dough, making the sides.
Put the finished filling on top and put in the oven for 40-55 minutes.

Light broccoli salad

What you need:

a couple of handfuls of dried cranberries and pine nuts;
head of broccoli.

For refueling:

4.5 spoons of mayonnaise;
salt pepper;
a quarter of a red onion;
a spoonful of apple cider vinegar;
6 spoons of natural yogurt.

Cooking method:

Peel the apple and cabbage, chop. Put in a bowl along with nuts and cranberries.
In a blender, beat spices, mayonnaise, vinegar, yogurt. Add finely chopped onion to dressing.
Pour over the salad and mix thoroughly.

How to cook delicious broccoli

spicy broccoli

Ingredients :

500 g cabbage;
2-3 garlic cloves;
salt pepper;
a couple of tablespoons of olive oil.

How to cook:

To begin with, the cabbage must be boiled. To do this, pour water into the pan, salt and, when boiling, put the broccoli for a couple of minutes. Catch the cabbage and leave on a plate.
Pour olive oil into a frying pan, heat and fry chopped garlic on it for 2-3 minutes.
Pour cabbage, add spices, mix and cook for 1-2 minutes.

Broccoli in cream

Components:

half a kilo of broccoli;
400 ml of heavy cream;
salt, pepper, fresh herbs;
bulb;
220 g;
3 spoons of oil.

Cooking method:

Disassemble the cabbage into inflorescences and boil in salted water for 4-6 minutes.
Cut the onion into half rings and fry in vegetable or olive oil.
Pour boiled cabbage, stir and fry for a couple of minutes.
Pour in the cream, stir gently and bring to a boil.
Add spices, cook for 4-8 minutes, then pour grated cheese into the pan. Stir, turn off the stove, cover the dish with a lid for 5-10 minutes.
It can be used as a ready dish, or served with meat or fish. And if you grind the finished creamy broccoli with a blender, then you will get a wonderful and tasty sauce.

baked dish

What you need:

salt, nutmeg, pepper;
200 ml of heavy cream;
110 g;
a couple of chicken eggs;
half a kilo of broccoli

How to cook:

Boil cabbage in salted water for a few minutes.
Beat chicken eggs with a mixer, grate cheese.
Pour cream into eggs, put spices.
Mix the cabbage, sauce and part of the cheese, put it in a mold, sprinkle with the rest of the cheese.
Bake for half an hour at a temperature of 170-180 degrees.

Soup puree with scallops

Ingredients:

a pair of bulbs;
a couple of cloves of garlic;
greenery;
50 ml olive oil;
200 g;
200 g sea scallops;
spices;
130 ml cream;
kilogram of broccoli.

How to cook:

Defrost scallops, wash, fry on all sides in olive oil.
Pour olive oil into a saucepan, fry chopped onion and garlic in it.
Cut the potatoes and put in the onion, pour the right amount of clean water, depending on the size of the saucepan.
When the water boils, you can add the broccoli disassembled into sprigs and boil for 10 minutes. Add pepper, salt, stir, remove from heat and beat with a blender.
Pour puree soup into a bowl, put scallops on top and sprinkle with chopped fresh herbs. You can add croutons if you like.

Broccoli in sour cream

Components:

900 g cabbage;
300 ml sour cream;
a couple of spoons of granulated sugar;
4-6 spoons;
fresh basil;
pepper, salt, juice from half a lemon;
3 garlic cloves;
a spoonful of vinegar.

How to cook:

Grind garlic and basil, mix them with mayonnaise, sour cream, vinegar, pepper, granulated sugar and lemon juice.
Boil cabbage for 2-3 minutes.
Drain the liquid, put the cabbage in a cup.
Top with sour cream sauce and mix well.

Cabbage diet pancakes

What is necessary:

3 chicken eggs;
350 g broccoli.

How to cook:

Boil the cabbage, drain the liquid and put in a blender bowl.
Add spices to taste and eggs.
Grind to a puree, for a change, you can add a little flour.
Heat the frying pan, pour vegetable oil. Scoop out future pancakes with a spoon and fry them on both sides.

How to cook broccoli in a pan

Easy Broccoli Recipe

Ingredients :

half a kilo of broccoli;
110 g;
pepper, salt.

How to cook:

Cabbage cut into small sprigs.
Put oil in a frying pan, heat, put cabbage and add spices.
Fry for a couple of minutes.

Cabbage in batter

Ingredients:

700 g cabbage;
70 g breadcrumbs;
salt;
40 g butter.

Cooking:

Boil cabbage for 5-6 minutes. Drain the water.
Pour crackers into a bowl and roll broccoli in them on all sides.
Fry in a hot frying pan in butter for about 6-10 minutes.

Shrimps with broccoli

What you need:

320 g large shrimp;
1 chili;
head of broccoli;
a couple of garlic cloves;
a spoonful of granulated sugar;
3 tablespoons of soy sauce;
small sweet onion;
a couple cm of ginger root;
olive oil.

Cooking:

Cut cabbage into small pieces.
Mince garlic and onion and fry in olive oil.
Put in them soy sauce, grated ginger, granulated sugar, chopped chili, and cabbage.
Stir and simmer for about 5-7 minutes.
Drizzle with lemon juice before serving.

Fritata with broccoli

What do you need:

3 chicken eggs;
100 g cabbage;
sweet pepper and sweet onion;
paprika;
salt pepper;
creamy and.

How to cook:

Cut the cabbage into small pieces, onion into half rings, pepper into strips.
Pour olive oil into a frying pan and melt the butter in it.
Add vegetables, frying for 4-5 minutes.
In a separate bowl, beat eggs with spices, pour into vegetables and cook for 3-6 minutes. Sprinkle with fresh herbs.

Broccoli in garlic batter

What do you need:

a couple of eggs;
half a kilo of cabbage;
a spoonful of flour;
50 ml cream;
oil, salt, pepper, garlic.

How to cook:

Rinse the cabbage, disassemble into branches.
Beat chicken eggs, adding salt, flour and cream.
Dip broccoli in batter, fry in oil.
Sprinkle the prepared cabbage with fresh herbs and chopped garlic.

Various varieties of cabbage have beneficial properties, and the components they contain are vital for the human body. But if white cabbage appears on our tables quite often, then broccoli or cauliflower is not to everyone's taste. However, these varieties contain many more trace elements than other varieties, and the amount of protein exceeds even that of beef. How to teach your loved ones to regularly eat these foods and how to cook cauliflower tasty and healthy, as well as broccoli? We offer readers of the site "Popular about Health" a few simple, but amazingly delicious recipes.

Useful properties of broccoli and cauliflower

Let's start with the dietary properties, it is they who make both one and the other variety champions. Boiled cabbage contains only 25 kcal. The inflorescences also contain tartronic acid, which protects the body from the deposition of fat accumulations in it. Glucosinolates are special beneficial components that prevent the development of cancer cells, but biotin is essential for skin health. Cauliflower is a rich source of folic acid, an indispensable substance for expectant mothers and the normal development of the fetus.
Broccoli is considered a subspecies of cauliflower, but surpasses it in the content of B vitamins. By the way, it contains much more ascorbic acid than oranges and grapefruits. It is a vegetable source of vitamin K, necessary for normal blood clotting. Add to this magnesium, iron, zinc, copper, cobalt, sulfur, manganese and a host of other trace elements and we get a very valuable and nutritious product for the whole family.

To cook cabbage usefully, you should not subject it to a long heat treatment. Do you agree? Most likely, yes. That's just how much raw cabbage you eat?! Not at all? So let's make food both tasty and healthy!

Recipes for delicious dishes: vegetable salad

To prepare this vitamin dish you will need:

0.5 head of broccoli;
- 0.5 head of cauliflower;
- 40 grams of shallots;
- 1 piece of bell pepper (for beauty, you can take red and yellow pepper);
- 50 grams of corn;
- 50 grams of green beans;
- parsley, green onions, basil in a bunch;
- olive oil and lemon juice for dressing.

First, boil the inflorescences of both cabbages, but not more than 5 minutes in salted water. Boil beans separately for 6-7 minutes, cool and drain excess water.

Cut the shallots, chop the pepper into strips. All greens should be cut into large pieces. We mix all the vegetables in a salad bowl, add corn there, add some salt to taste. Dress the salad with olive oil and drizzle with lemon juice before serving.

Such a salad with cauliflower and broccoli is tasty, refreshing, healthy. In addition, its usefulness complements its calorie content. It is only 120 kcal! In this case, the preparation will take no more than 10 minutes. This is also a plus.

Broccoli with cream sauce

For the recipe you need products:

1 head of broccoli;
- 100 grams of butter;
- 250 ml of milk;
- 250 ml of cream;
- 100 grams of cheese;
- 60 grams of flour;
- ground black pepper and a pinch of nutmeg;
- salt and vegetable oil.

Cooking begins with boiling broccoli inflorescences, at this time we grate hard cheese. Melt the butter in a saucepan, add the flour, milk and a third of the cheese. All this mass should boil and acquire a homogeneous consistency. At the end, send salt, pepper, nutmeg there. Place the cabbage florets in a greased pan and pour over the cream sauce. Bake the casserole for 10-15 minutes in the oven at 180 degrees. 2-3 minutes before removing from the oven, sprinkle with the rest of the grated cheese.

Ragout with chicken and vegetables in the oven

All the products that are used here are healthy and low-calorie, and the dish turns out to be very tasty and nutritious:

1 head of broccoli;
- 1 head of cauliflower;
- 3 chicken thighs (can be replaced with pieces of breast);
- 1 piece of bell pepper;
- 200 grams of beans;
- 1 medium carrot;
- 1 onion;
- 5 pieces of cherry tomatoes;
- seasonings - thyme, ginger, paprika, salt, black pepper.

Choose a baking dish, grease with olive oil. At the bottom we lay the chopped onion rings. Lay the boiled broccoli and cauliflower florets in a second layer. The next layer is carrots cut into small cubes, and then boiled beans. Salt, pepper and season all vegetables with spices.

Grate the chicken with salt and paprika, place on vegetables in a mold, add 150 ml of warm water. Put chopped bell pepper, circles of cherry tomatoes on the chicken. Cover the form with foil, put in a hot oven. It will take about 50 minutes to bake. This stew is best served hot. Calorie content is 260 kcal per serving.

Cabbage in batter

This simple and surprisingly tasty dish cannot leave you indifferent. In batter, both broccoli and cauliflower are amazingly obtained. To prepare the batter, take:

2 eggs;
- 150 grams of flour;
- 1 teaspoon of sugar;
- salt and ground black pepper.

What to do? Beat the eggs, adding salt and pepper, a pinch of sugar to them. Add a spoonful of vegetable oil, flour and 50 ml of warm water. Mix well, dip each inflorescence of cabbage boiled in advance in batter. You need to fry in vegetable oil on both sides until golden brown. To remove excess oil, cabbage leaves can be laid out from the pan on paper towels. Serve with fresh vegetables, homemade mayonnaise, potatoes and rice. Bon appetit!