For most of us, every day begins with a simple and at the same time difficult question. What to cook for breakfast? Of course, you can get by with a cup of coffee and a simple sandwich with cheese or sausage, you can eat a plate of cereals, filling them with milk. Both will saturate our stomach and give us the opportunity, at the very least, but to live until dinner or lunch. And yet such a breakfast will not add to our good mood and is unlikely to make our life brighter.

But our little problem is solved very simply and without the extra time and effort that are so expensive in the early morning hours. It is enough to show a little imagination, and in a couple of seconds a boring sandwich will turn into a bright, golden toast with a crispy leaf of fresh green salad and a delicate slice of fish or ham. Tired of the usual scrambled eggs? Make a delicious, tender omelet with vegetables or make small changes to the way you serve it. Serve your scrambled eggs on a fresh slice of whole grain bread, garnished with herbs and a slice of tomato. What about porridge? How did we forget about traditional Russian cereals, so satisfying and healthy, charging us with energy for the whole day?

It will take you very little time to cook delicious porridge from semolina or oatmeal, and a handful of dried fruits, nuts or pieces of fresh fruit will make your porridge bright and fragrant. In the summer heat, when it is difficult to force yourself to eat a traditional breakfast, milk or ice cream-based cocktails can come to your rescue. A few fresh berries and cereal flakes will make such a cocktail not only nutritious and tasty, but also extremely healthy.

1. If you are very limited in time in the morning, then most of the ingredients can be prepared in advance. Pre-cut bread for toast, ham, fish, vegetables, cheese. Wash and prepare fruits thoroughly, soak dried fruits overnight, sort and clean nuts from debris. Arrange prepared slices of food in tightly closed plastic containers or wrap with cling film. Do not put all the products in one container! Of course, they will not have time to go bad overnight, but they will change their characteristic smell, soften, become tasteless and unattractive.

2. Most of us cannot imagine breakfast without bread. Whether it's a sandwich or a piece of bread served with porridge. But plain white bread is not good for breakfast. The thing is that an ordinary loaf is an excellent source of carbohydrates, but it is extremely poor in important vitamins, trace elements and fiber. A piece of ordinary white bread will only increase your morning sleepiness. But try replacing it with whole grain or bran bread. You will notice the difference right away. Whole-grain bread will not only not burden your stomach, but due to the high content of fiber and useful trace elements, it will give you a boost of strength and vigor for the whole day.

3. And you can do without bread at all. Circles of fresh cucumber will serve as an excellent basis for small bright canapes. Cut a fresh cucumber into slices or ovals 1 cm thick. Place thin slices of ham or lightly salted fish on top, garnish with a cherry tomato or olive and fasten everything with a wooden toothpick. Serve these juicy and bright canapés with fried eggs and you will be surprised how much more festive and colorful your breakfast will become.

4. A bright, tasty and fragrant omelette with vegetables will be an excellent substitute for scrambled eggs. Lightly beat three eggs with a fork or whisk. Cut one bell pepper, five fresh mushrooms, a small zucchini and a tomato into small cubes and sauté in olive oil for 5 minutes. Transfer the vegetables to a separate bowl, add another tablespoon of olive oil and beaten eggs to the pan. Fry the omelet until half cooked (the top layer of the omelet should set, but remain semi-liquid) over low heat. Then put the vegetables with mushrooms on one half of the omelette, cover them with the other half, cover the pan with a lid and heat everything together for a couple more minutes. Serve immediately with whole grain toast.

5. On weekends, when you are not very limited in time, you can cook delicious eggs baked in a pot for breakfast. Mix together 1 tbsp. a spoonful of any finely chopped fresh herbs, 2 tbsp. finely chopped ham, 1 tbsp. a spoonful of soft cream cheese, one egg, salt to taste. Pour the mixture into a small serving bowl and crack another egg on top of the mixture, being careful not to break the yolk. Place the pot in a baking dish and pour hot water into it so that your pot is two-thirds submerged in water. Bake in the oven for 10-15 minutes until the eggs are done.

6. Cottage cheese dishes have always been considered one of the best breakfast solutions. Delicious, hot and fragrant cheesecakes are not at all difficult to prepare, but how much pleasure they will bring to you and your loved ones! 250 gr. mix cottage cheese with one egg. Add 1 tbsp. a spoonful of sugar, 1 teaspoon of soda or baking powder, salt to taste. Mix thoroughly, then add 2 tbsp. spoons of flour and knead the dough. Divide the finished dough into several parts and make small cheesecakes. Fry your cheesecakes in vegetable or ghee for 3-5 minutes on each side until golden brown. Serve hot with sour cream or jam.

7. It will take you only five minutes to prepare delicious fresh pastries for breakfast. Just make chocolate cupcakes in the microwave. Mix thoroughly and lightly beat 4 tbsp. spoons of flour, 3 tbsp. spoons of sugar, 2 tbsp. spoons of cocoa, 1 egg, 3. tbsp. spoons of milk and 3 tbsp. tablespoons of vegetable oil. Place the mixture in a small microwave-safe dish or ceramic mug and top with a couple of fresh or canned pitted cherries. Bake in the microwave for 5 minutes. Serve immediately.

8. If you prefer savory pastries, then try making a cupcake with cheese. Mix together 1 cup flour, 50 gr. any finely grated hard cheese, 1 teaspoon of baking powder, salt, cumin or sesame seeds to taste. Add 100 ml to your mixture. milk, 2 eggs and 100 gr. softened butter. Knead the dough thoroughly with a mixer, divide it into portion molds and bake in the oven for 20 minutes. Serve with sweet coffee or tea.

9. It would seem that almost everyone knows how to cook oatmeal. However, not everyone knows how to cook it correctly. When preparing classic oatmeal, it is important to correctly observe the proportions and cooking time. Boil 3 cups of milk in a small saucepan, add salt and sugar to taste. When the milk boils, add 1 cup of oatmeal, stirring constantly. You can add a handful of your favorite dried fruits. Bring the milk back to a boil, lower the heat, cover the pot with a lid and simmer for exactly 15 minutes. It is this cooking time with the indicated proportions that will allow you to cook delicious oatmeal and not turn it into an inedible paste. Remove the finished porridge from the heat and let it brew for five minutes, then arrange on plates, adding a small piece of butter to each.

10. In the hot summer, when it is not possible to eat a full-fledged hot dish for breakfast, cocktails will come to your aid. Pour 2 cups of milk into a blender cup. Add 1 cup of any crushed fruits or berries, 3 tbsp. tablespoons whole grain cereal, 1 tbsp. a spoonful of chopped mint leaves, sugar to taste. Thoroughly whisk everything together until a homogeneous mass is formed. Pour the finished cocktail into glasses. Garnish the edges of the glasses with fruit slices and mint sprigs. Such a nutritious and tasty cocktail will appeal to both adults and children.

You can always find even more interesting recipes and ideas about what to cook for breakfast, as well as recipes for delicious breakfast dishes, on the pages of Culinary Eden.

Every day should start with a hearty breakfast. You do not have enough time to prepare meals in the morning, and you feed your household sandwiches with tea? Such a breakfast will not bring benefits to the body and a person will not be satisfied. We offer recipes for a full-fledged quick breakfast, from which your family will receive a charge of vivacity and good mood.

What to quickly cook for breakfast - a magnificent omelette with sour cream

Prepare foods:

• 20 g of sour cream with a fat content of 15-20%;
• 3-4 eggs;
• 15 g butter;
• some dill and salt.

Rinse the eggs under the tap to prevent germs from entering the omelette when the product is broken. Heat a skillet over medium heat and add oil. While it is warming up, prepare the egg mixture. Beat eggs into a deep bowl, salt and put sour cream. Beat with a mixer or whisk. If you see small bubbles in the mixture, stop beating. Pour the egg mixture into the heated skillet. Cover with a lid and make a small fire. After 10 minutes, a quick breakfast is ready. You can flip the omelet over with a spatula if you like. After a couple of minutes, you will get a crust. Sprinkle the finished omelette with chopped dill and serve.

What to quickly cook for breakfast - cottage cheese dishes

Quick but hearty and healthy breakfast. Curd options:

• cottage cheese with jam or honey. Place 450 g of cottage cheese in a bowl and put 3 tbsp. spoons of honey or any jam. Stir until the mass is homogeneous. It will take 5-7 minutes to cook;
• cottage cheese with sour cream and prunes. Rub 400 g of cottage cheese through a sieve and combine with 50 g of sugar. Add 100 g of finely chopped prunes, mix and arrange on plates. In another bowl, combine 50 g of powdered sugar and 300 g of thick sour cream. Add vanilla, if desired, and beat well. Cover the resulting mass of cottage cheese on plates. You can sprinkle the dish with chopped nuts or finely chopped marmalade on top.

You can add any fresh fruits or dried fruits to cottage cheese and create your own quick breakfast recipes.

What to quickly cook for breakfast - oatmeal "School morning"

In the evening, prepare food:

• one by one - a banana and an apple;
• 6 art. spoons of finely ground oatmeal;
• 4 things. walnuts;
• 4 teaspoons of sugar;
• ripe big pear.

In the morning, pour two cups of boiling water over oatmeal. Put sugar into the bowl and stir. You can add a little butter if you like. Dishes with porridge are sent to the stove or microwave for 5 minutes. While it is cooking, chop the nuts and fruits. Add to the finished dish and treat your family to a healthy and tasty breakfast. Useful for kids.

What to quickly cook for breakfast - scrambled eggs with ham and tomatoes

A great breakfast option before a hard day at work. Gives a feeling of satiety until lunch.

• 70 g of ham or boiled sausage;
• two or three chicken eggs;
• two fresh small tomatoes;
• salt to taste and a little vegetable oil.

Washed tomatoes cut into large slices. Cut ham or sausage into strips. Pour oil into a heated frying pan. Place tomatoes and ham in a heated skillet. Fry for a couple of minutes, gently stir with a spatula. Break the washed eggs into a frying pan with food, salt a little. Roast for three to five minutes. The protein should turn white, and the yolk - at your discretion. If you like liquid, quickly remove the scrambled eggs from the stove. If you want it to be well fried, cook longer. Experiment with the recipe - add bell peppers, onions or something else.

Forget one cup of coffee in the morning and don't eat a sandwich on the go. The stomach should work well until lunch, and the first meal is very important for the body. Prepare for yourself a loved one or for the whole family a light, quick and satisfying breakfast.

Culinary community Li.Ru -

What to cook delicious for breakfast

A simple recipe for scrambled eggs with avocado was born spontaneously when you were hungry, and only eggs and avocados were lying around in the refrigerator. It turned out to be very tasty. The recipe has taken root and improved. Here he is!

I learned how to cook a delicious goat cheese omelet on vacation. The small private cafe served an excellent varied breakfast, but everyone chose a wonderful omelet. Everything turned out to be simple, here is the recipe for you!

This delicacy was born spontaneously when you wanted something tasty. Since then, I have been making a simple recipe for apples with yogurt as a quick breakfast, in five minutes. I think this simple combination is successful!

Even a child can handle the preparation of a baked sandwich with cheese and tomatoes. If you do not have goat cheese, it does not matter, replace it with any other. Sandwiches are a great breakfast idea!

The classic English combination is bacon, eggs and cheese. Delicious breakfast that is easy and quick to prepare. An omelet recipe in English - for those who want to add variety to their morning meal!

Denver omelet is a dish very popular in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and satisfying.

Incredibly delicious buns with cheese and garlic, which are prepared in minutes. You should not even puzzle over what to cook for breakfast - you will not find a better option.

Hearty and delicious bell pepper sandwiches are a wonderful breakfast for the whole family. And if you don’t have time to prepare dinner, then you can arrange a quick snack with them.

Do you want to please your family with a great crispy baguette with fragrant cheese and garlic inside? Then let's get started, because it's easy to do!

Chinese food is very popular. Let's discover another interesting dish - Chinese omelet. Yes, omelettes are also prepared in China! :)

Here is the Milanese omelet recipe. I confess that I have not been to the Italian capital of fashion, but once I had breakfast in an Italian restaurant - and the omelette served to me was called that.

Omelet in Kuzbass is a dish from the restaurant menu that is worth messing around with. It is worthy to take a place of honor even on the festive table - it looks so impressive and eats deliciously!

Thin, soft, with a creamy texture - that's how you can describe an omelet in Lorraine. In Lorraine, the northeastern region of France, they know a lot about food, and this recipe is proof of that.

Jam puffs are very easy to make at home if you have a pack of frozen dough. The recipe for puffs with jam is simple, everyone will master it - you can cook them even with children, they will help you.

Omelet with asparagus is a great breakfast. Asparagus contains healthy minerals and vitamins, and eggs will give you a boost of energy for the whole day. I tell and show how to make an omelet with asparagus!

The vegetable filling, which will be discussed, is very diverse. It includes mushrooms, zucchini and leek. Therefore, I highly recommend you pancakes with vegetable filling!

A light, golden-brown Thai omelette is an original dish at the beginning of a working (or weekend) day. Despite such an outlandish name, there is nothing to be afraid of - the recipe is very simple.

The Georgian omelette recipe is simple, but the dish turns out to be very tasty. This is my husband's favorite omelet, he often starts his working day with it.

The strawberry pancakes are just amazing. I often make apple fritters, but the idea of ​​strawberry fritters absolutely won me over. I saw her at a party. Delicious, simple, beautiful. Here is the prescription.

Black bread can be baked at home, in the oven. The bread will take about four hours to cook. The recipe is designed for two loaves of fragrant black bread with a crust. Enough bread for a week.

Bachelor's scrambled eggs, frankly, is nothing more than an ordinary fried egg. Of course, experienced bachelors are able to cook something more serious, but this dish remains a signature dish for many.

A simple recipe for rice porridge with apples. This dish is the perfect option for breakfast: quick, tasty and energy for the whole day! Both children and adults will like it.

Fragrant and juicy rice with dates is perfect for breakfast or dinner (including vegetarian). This simple yet delicious recipe also includes dried cherries, wine and almonds. Overeating!

Banana walnut muffins are a great breakfast idea, especially on Sundays. It's easy to make them. This is a lifesaver if your bananas are turning black, these are the best for muffins.

If you have an electric waffle iron, then you know how it makes kitchen chores easier in the morning. I present to your attention a recipe for waffles in an electric waffle iron - a simple but very successful one.

The recipe for Italian bruschetta is very simple. You will love these cute bright and, most importantly, delicious sandwiches, which are phenomenally popular in the sunny Apennines.

Blueberry pancakes are a hearty and delicious breakfast for the whole family. I make them with milk, they rise just as well as with curdled milk. How to make Blueberry Pancakes!

Unfortunately, I have not been to Georgia, but I went to a restaurant and there I tried this Georgian bread for the first time. I don’t know how similar it is to the real thing, but in general a very tasty thing!

You can cook chicken cutlets in half an hour. Chicken cutlets are soft and very juicy. Both children and adults will love them. Any side dish is suitable for such cutlets - salad, vegetables, rice, mushrooms.

Salad "Mexican" with avocado

This salad combines a magnificent harmony of flavors. Feel this tropical delight even on gray days. So, the recipe for Mexican salad with avocado!

Florentine eggs are a great breakfast idea. This recipe has always amazed my guests with its simplicity and speed of preparation. While coffee is being brewed, breakfast is ready. Cool recipe!

Bulgarian scrambled eggs are not just a quick breakfast. It is often served as a main dish, as well as on the festive table. However, anyone can cook this dish with simple ingredients.

Such cheesecakes are perfect for a quick breakfast or for capricious children who do not like to eat cottage cheese. Everyone eats hot and fragrant cheesecakes in a hurry!

Homemade cottage cheese from milk is very easy to prepare at home. It will take you only half an hour to prepare the most delicate fresh cottage cheese. Such cottage cheese is an excellent dessert, healthy and incredibly tasty.

Buckwheat porridge with mushrooms and onions will be a very satisfying Sunday breakfast or weekday dinner. This is an easy to prepare, budget and incredibly tasty dish. We will add crispy bacon to the porridge.

Very light vitamin salad! Cauliflower and tomatoes complement each other so well that this cauliflower and tomato salad recipe is a must read and use.

Salad of cabbage, cucumbers and apples is a wonderful crispy vitamin salad that will suit absolutely any dish as a side dish. I tell and show how to cook it.

The recipe for the original omelette roll with spinach, mustard and cheddar cheese.

Recipe for Russian cabbage soup with bone-in ham, cabbage, carrots, turnips, onions, tomatoes, parsley and sour cream.

Recipe for Russian fish soup with zander, onions, carrots, dried mushrooms, sauerkraut, parsley and tomato paste.

If you want to cook something unusual, then sweet pilaf with fruits will come in handy. Cooking sweet pilaf takes very little time.

We will make these wonderful sandwiches with egg and garlic, as they say, from what was. A minimum of ingredients, but a very pleasant spicy taste - a great option if time is running out.

One of the many options for making cheesecakes is a healthy recipe for making cheesecakes with carrots, in my opinion, one of the most successful combinations of cottage cheese with vegetables.

If you have a question - what to do for breakfast, and you want not only to have a hearty meal before work, but also to surprise your loved ones - then Jewish eggs will solve your problem!

An excellent and simple recipe for pancake dough in a bread machine, with which we can cook wonderful fluffy pancakes that taste like pancakes - a great breakfast for the whole family.

I tell you how to quickly cook pancakes. Step-by-step photos will help even a beginner understand how to prepare this excellent breakfast. Read and cook!

The cottage cheese cheesecake recipe is a great dish for children and adults. The recipe for cheesecakes from cottage cheese is very simple, it will take very little time to prepare this dish.

Appetizing cheese tartlets will be a wonderful appetizer on your holiday table.

Fruit casserole is perfect for a hearty breakfast or a light dinner. In addition, it is suitable for children's and diet food. I share the recipe.

Tropical smoothie - a thick cocktail of tropical fruits, while some of them must be frozen. Then the cocktail comes out thick, moderately cold, velvety. It's useful and great!

The delicate and delicate taste of baked apples will remind you of a warm summer, and the smell will fill your home with the aroma of an autumn apple orchard. How to make baked apples in the microwave!

Lots of people love pancakes for breakfast! With jam, honey, sour cream, condensed milk, cheese or meat. Or with caviar! Pancakes, pancakes are a traditional Russian dish. They are made from flour, eggs and milk (or water).

Peaches stuffed and baked in the oven are a typical sweet dish from the Italian region of Piedmont. Enjoy this alluring aroma, since the ingredients for cooking are very affordable!

The best breakfast is pancakes. Even better - if they are stuffed. One of my favorite recipes is peach pancakes. If you take juicy peaches and make pancakes correctly, it will turn out great!

An Italian version of an omelette for breakfast or just a snack. The ingredients can be very different - meat, vegetables, cheese, herbs, etc., the main thing is to understand in principle how to cook an omelette in Italian.

Baked figs are a delicious dessert, especially for those who have eaten fresh figs and do not know what to cook delicious from it. Read the recipe for baked figs - you will like it!

Banana pancakes are made with two ingredients - eggs and bananas. Easier than you can imagine! A wonderful breakfast - hearty, budget, prepared according to a very simple recipe. Oh yeah, you still need a blender.

Crispy, tasty and fragrant puff pastries with cheese, which will take you no more than half an hour to prepare. Delight yourself and your family with incredibly appetizing pastries of your own production.

Not every morning you and I have the opportunity to stand at the stove and cook delicious, healthy and rich. Be honest, it's not uncommon for you to jump out of bed and realize that you overslept. Breakfast is the last thing on your mind under the circumstances, but your subconscious mind keeps telling you that this meal is one of the most important of the day. Often we make a deal with our conscience and start the day with a quick, but not at all healthy, and sometimes even harmful snack. But a healthy and proper breakfast not only provides our body with all the necessary nutrients, not only helps to stabilize the hormonal background and blood sugar levels, relieving morning sleepiness and increasing mental and physical activity, but even helps maintain a healthy body weight, protecting us from overeating. during the whole day. Today we invite you to solve this dilemma together and figure out what to cook for breakfast quickly, tasty and healthy.

So where do you start your day? The main purpose of breakfast is to saturate our body with enough protein, add some slow-burning carbohydrates and at least five grams of fiber. Do not forget that carbohydrates are the best source of energy for our body, so even if you try to stick to a carbohydrate-free diet during the day, you should not give up carbohydrates for breakfast. In addition, a small amount of healthy fats is sure to add to your stamina and save you from an unpleasant and harmful desire to snack an hour after breakfast.

Choosing ingredients for a quick breakfast is not difficult at all. Eggs, low-fat cheeses and cottage cheese, nuts, white meat, fish are perfect as an excellent source of protein. Whole grain cereal or muesli, good grain bread or crispbread, and even a couple of spoons of bran added to yogurt will serve as a source of slow-burning carbohydrates for you. In addition, grains are an excellent source of fiber that your stomach needs. Do not forget about fruits, berries and vegetables, because these delicious foods will not only nourish you with useful vitamins and minerals, but will also help make your morning brighter and more colorful.

Today, Culinary Eden has prepared for you a selection of interesting ideas and recipes for delicious dishes that will definitely help you decide what to cook for breakfast quickly.

1. A winning combination of yogurt and fruit will not only delight you with its taste and undoubted health benefits, but also eliminate the need to cook anything. Just take a cup of good natural yogurt without additives or flavors and mix it with pieces of your favorite fruit. A slice of whole grain bread and a cup of aromatic herbal tea are the perfect complement to your breakfast. In winter, when it is difficult to buy good fresh fruits, dried fruits that have retained all the useful substances - figs, dried apricots, raisins, prunes will serve as an excellent substitute for them.

2. Another win-win and well-known option for a very quick breakfast is muesli. You can take purchased muesli, pour it with water or milk, and while you wash your face, your breakfast is ready. But who can be sure that the manufacturer did not add a hefty dose of flavors and colors to your breakfast along with nuts and dried fruits? So cook the muesli yourself, especially since it is not difficult at all and will take you no more than five minutes of your precious morning time. Pour a cup of whole grain flakes (hercules, wheat, buckwheat flakes) over night with a glass of water. In the morning, drain the unabsorbed water, add a spoonful of yogurt, a handful of fresh chopped fruits or berries, some nuts and honey. Mix thoroughly, and your full tasty breakfast is ready!

3. Do you prefer to start your day with porridge, but don't have time to cook it? This is not a problem, because you can always carve out 5 minutes! Place six tablespoons of hercules or any other quick-cooking flakes in a microwave-safe dish, pour 2/3 cup of water and microwave for 2 minutes at maximum power. Then add 2 tbsp. spoons of raisins, a pinch of ground cinnamon, mix and cook for another 3 minutes. Before serving, sprinkle your porridge with 1st tbsp. spoon chopped walnuts and pour any fruit sauce or homemade jam.

4. An ideal product for breakfast, without any doubt, can be called cottage cheese. Containing a large amount of easily digestible protein, calcium, vitamins, cottage cheese is also valuable for its taste and lightness. And to prepare a morning dish from this magnificent product is a matter of two minutes. Put 100 gr. on the bottom of the dessert cup. low-fat cottage cheese, add half a banana, cut into rings, pour over everything with two tablespoons of natural yogurt and one tablespoon of any fruit sauce or homemade jam. Sprinkle the dish with any chopped nuts and your breakfast is ready. Add a slice of whole grain bread and a cup of coffee or herbal tea. Great start to the day, right?

5. Hot sandwiches can be not only tasty, but also healthy. In the evening, hard-boil two eggs, dip them in cold water, peel, cut into slices and leave in the refrigerator until morning. In the morning, cut in half and toast two round whole grain bread rolls in the toaster. Place your halves of buns on a microwaveable plate, top each half with a thin slice of tomato and then circles of boiled eggs. Drizzle each sandwich with olive oil, sprinkle with finely chopped fresh herbs and a little Mozzarella or any other cheese. Bake in the microwave for one minute at maximum power.

6. A delicious and hearty frittata with onions and herbs will require a little more time and attention from you. However, is 10 minutes a long time? In a small skillet, add ¼ cup of water, add one chopped onion, stir, bring to a boil and cook over high heat, covered, for 2 minutes until the onion is soft. Remove the lid and let the remaining water evaporate for another 2 minutes. Add 1 teaspoon of olive oil and mix thoroughly. Pour the two beaten eggs over the onions, reduce the heat to medium and cook, stirring constantly, for 30 seconds. Then reduce the heat to the smallest, sprinkle your frittata with 1 tbsp. spoon of finely chopped parsley and 1 tbsp. a spoonful of grated hard cheese, salt and pepper to taste. Cover the pan with a lid and cook the frittata for 2 minutes until the eggs are fully cooked.

7. Deliciously Delicious American Egg and Tomato Scramble Can Be Made in just 10 minutes. In a wide skillet, heat 1 tbsp. butter, add four lightly beaten eggs with a fork and cook, stirring constantly and grinding with a wooden spatula, for 3 minutes, until the eggs are almost ready. When the eggs are almost done, add the 2 diced tomatoes, mix well and cook for 1 more minute until the tomatoes are slightly soft. Remove from heat, season with salt and pepper to taste, and serve immediately with a couple of rye breads.

8. It will take you less than five minutes to prepare a delicious berry parfait. Before bed, transfer ½ cup of any frozen berries from the freezer to the refrigerator. In the morning, remove the thawed berries from the refrigerator and layer them in a tall glass, interspersing them with layers of vanilla yogurt and sweet cornflakes for breakfast, keeping equal proportions. Two minutes, and a delicious, bright and very fragrant breakfast is ready! It remains only to brew a small cup of good coffee or brew tea.

9. Delicious, hearty breakfast smoothie you can prepare in a couple of minutes. A because such a cocktail contains all the nutrients you need in the morning! Pour ½ cup milk or light yogurt into a blender bowl, add ½ cup orange juice, half a banana, a few fresh or thawed strawberries, and 1 tbsp. a spoonful of sweet breakfast cereal. Whisk everything together for 2 minutes until a homogeneous cocktail is formed. Pour into a tall glass, garnish with a mint leaf and a cocktail straw. Such a simple, hearty and healthy breakfast will appeal not only to you, but also to your children!

10. But it is not necessary to prepare breakfast in the morning, you can prepare it in advance! When you can't find even five minutes to prepare even the simplest meals, homemade breakfast bars will help you. Cook them in your free time and one morning they will save you and your mood. Toast two cups of oatmeal and one cup of finely chopped nuts (walnuts, peanuts, hazelnuts, etc.) in a dry skillet for 10 minutes. Stir frequently and watch that the cereal and nut mixture does not burn. Pour the mixture into a saucepan, add ½ cup wheat bran, ½ cup grated coconut, 1/3 cup honey, 1/3 cup corn syrup (can be replaced with any thick berry or fruit syrup), 1 ½ cup any dried fruit, cut into small pieces , a pinch of salt and a drop of vanilla essence. Mix thoroughly. Grease a wide baking dish with oil, lay out your mixture and carefully level with a layer about one and a half centimeters thick with a wooden spatula dipped in water. Bake in the oven for 25 minutes at 200⁰ until golden brown. Refrigerate the finished dish for 2-3 hours, and then cut into small rectangles. Store your breakfast bars in the refrigerator, serve with tea or juice.

And on the pages of "Culinary Eden" you can always find even more interesting ideas and tips that will tell you what to cook for breakfast quickly.