For many people, the morning is associated with the eternal lack of time and hasty collection for work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because in addition to this, there is still a lot to do. This is especially true for women, whose duties include collecting her husband and children in the morning. But breakfast is the main source of human energy, it charges the body with working capacity for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photos.

Porridge with dried fruits

We need:

• 4-5 art. l. semolina
• 45 g butter
• 700 ml. milk
• 2-3 art. l. Sahara
• 100 gr. raisins
• 50 gr. almond
• 50 gr. dried apricots
• 50 gr. prunes

First, dry fruits are poured with boiling water for 25 minutes. Pour out 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it's ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruits-foam-semolina and so on (depending on your capacity). Hearty and tasty breakfast for the whole family in a hurry.

Video instruction on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat groats or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 st. l. oil drain

Wash the millet (rice) well. Cut pumpkin into small pieces. We send milk, pumpkin salt to taste for 10 minutes into a slow cooker (multi-cook mode 160 gr.). It remains to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for a child in a hurry.

Master class cooking pumpkin porridge

Flakes with fruits

An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. Breakfast for your loved one from nothing in a hurry.

For cooking you will need:

• flakes
• strawberry
• banana

It is necessary to take oatmeal flakes and boil them lightly in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Dried fruits can also be used instead of fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, we pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, we also anoint the molds with butter and spread the curd mass. Bake for 40 minutes. Healthy breakfast for a child, quickly and inexpensively.

banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 st. semolina
• 1 glass of milk
• 2 eggs

First mix milk and eggs. Then semolina and beat. Cut the bananas into rounds, put them in a mold and fill with the mixture. We send it to the steamer for 45 minutes. Children from such a delicious breakfast in a hurry will be delighted.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheesecakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes in the form of flat circles. Fry in vegetable oil until cooked on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing is that it does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it warms up a little, add a little butter, wait until it dissolves in milk. In the meantime, grind eggs and sugar in a homogeneous consistency. Pour it into the milk container. It is important to let the milk cool down, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. Mix cottage cheese with sugar and raisins. We wrap the filling in a pancake and put it in the microwave. A good breakfast option for my husband in a hurry, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another option for a delicious and quick breakfast is an omelette with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and cover with a lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle grated cheese on top and let it melt. A simple breakfast recipe for the whole family in a hurry, tasty and healthy.

Frittattu with green peas

We will need:

• bulb
• green pea

For lovers of more refined cuisine, frittata with green peas can be prepared as breakfast. To do this, you need to finely chop one onion and fry in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foamy and pour into the pan, then you need to salt and pepper. We do not mix the dish. Cover with a lid and cook for 10-15 minutes. An unusual egg breakfast recipe in a hurry, inexpensive and healthy.

Delicious pita bread in 5 minutes

We need:

• 250 gr ham (or any other sausage)
• 150 gr Russian cheese
• 150 gr carrots (in Korean)
• some dill and mayonnaise

Let's start grating cheese and ham. Do not forget to add greens, carrots and add mayonnaise. We wrap all this in pita bread and breakfast is ready in a hurry, tasty and inexpensive.

The best pizza in a hurry

We will need:

• 5 tbsp sour cream
• a couple of eggs
• 10 st. l. flour
• 4 tbsp mayonnaise
• 100 gr hard cheese
• 150 gr smoked sausage
• greenery
• tomato

We make the dough slightly liquid. Before putting the dough into the pan, grease with oil. Put mayonnaise or ketchup on the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and heat until the cheese starts to melt and the pizza is ready. Such an inexpensive and quick breakfast for your loved one will surely be to your taste.

chicken muffins

We need:

• a couple of chicken breasts
• 200 gr. hard cheese
• 1/2 st. flour
• 1/3 tbsp sauce
• 1/2 st. milk
• 2 eggs
• greenery

The first thing we start with is to cook the breasts and the mode in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped greens and add chicken. Pour some of the mixture into molds, dusting them with flour beforehand. Pour the rest after we tamp the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send to the mold. We make layers: sliced ​​\u200b\u200btomatoes, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and send it to the sour cream, then put it on top of the casseroles. Bake 40 min. at 180 gr. (until the chicken is done). The recipe for a delicious and hearty breakfast is ready in a hurry.

Unusual mushroom buns

We need:

• puff pastry packaging
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms with onions. Already boiled potatoes mode cubed. We mix everything, it remains to salt, pepper. Lubricate the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to apply the filling and roll the pies, putting them on a baking sheet, brushing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

banana tenderness

Everyone knows that breakfast is the most important meal of the day. What gets into the body in the morning will saturate it and give a charge of vivacity for the whole day. Or not, depending on what to eat in this meal!

Breakfast should be tasty and healthy, and also consist of healthy products to the maximum. What is the best thing to consume in the morning in order to start your day right? Experts advise choosing these products:

• raw fruit and or juice;
• stewed or steamed vegetables;
• cereals (complex carbohydrates and fiber);
• dairy products (milk, kefir, yogurt, fermented baked milk, butter, cheese);
• boiled or fried eggs.

So, the choice for breakfast is simply huge! The editors of InPlanet have compiled a list of the most popular, quick and nutritious breakfasts!

1 Oatmeal in a jar

The most traditional breakfast in the morning is oatmeal. Every housewife knows how to cook this simple dish, and we will show you a recipe that does not require cooking and retains a lot of useful substances.

Ingredients:

• milk 1/3 cup;
• oatmeal ¼ cup;
• yogurt ¼ cup;
• sugar, honey;
• fruits to taste, nuts.

Cooking method:

This breakfast is convenient to prepare from the night to get up in the morning and enjoy an amazingly healthy dish. We take a jar with a volume of 500 ml, mix milk, oatmeal and yogurt in it, you can use regular, you can with flavors. Optionally, you can add any fruits, nuts, dried fruits, sugar or honey.

Thoroughly mix all the ingredients, close the lid and put in the refrigerator overnight. A delicious breakfast will be ready in the morning!

2 Sandwiches with homemade pate

Another popular breakfast dish is sandwiches. There are a great many different versions of this snack, but usually in the morning they are made from what is in the refrigerator. The same sandwiches will be with pate, which can be prepared in advance!

Ingredients:

• cream cheese 300 g;
• boiled meat 100 g;
• fried mushrooms 100 g;
• cucumbers 1 pc.;
• garlic;
• greenery;
• salt to taste.

Cooking method:

So that in the morning you can have a healthy and hearty breakfast, it is better to prepare the pate in advance.

For meat pate, beat the meat with a blender and mix with 100 g of cream cheese.

For mushroom - grind the fried mushrooms with a blender and mix with cheese. We carry out the same operation with cucumber, herbs and garlic. Delicious pate is ready - you can spread it on toast from black or white bread!

3 Smoothies

This newfangled breakfast option is rapidly gaining popularity due to its convenience and ease of preparation. It is worth clarifying that anything can get into a smoothie - yogurt, milk, kefir, fruits, muesli, oatmeal and much more! In this recipe, we will be making an oatmeal banana smoothie.

Ingredients:

• banana 1 pc.;
• natural yogurt ½ cup;
• oatmeal ¼ cup;
• milk ½ cup;
• honey ½ tsp

Cooking method:

Preparing this breakfast is very simple - just mix all the ingredients in a blender bowl and beat until smooth. It is worth noting that 100 grams of this product contains only 90 kcal!

4 Fruit salad

This recipe is undeservedly forgotten, but in vain, because it is great for a light breakfast that the whole family will like. In addition, it wonderfully combines all the healthy fruits imaginable, for every taste!

Ingredients:

• apples 2 pcs.;
• bananas 2 pcs.;
• tangerines 2 pcs.;
• kiwi 2 pcs.;
• yogurt 200 ml.

Cooking method:

The recipe for this breakfast is incredibly simple - cut any fruit, if desired, into slices or stripes. Pour the resulting mixture with yogurt, and breakfast is ready!

5 pancakes

This slightly Americanized version of our pancakes or hash browns is great for the whole family. And the hostess does not have to spend a lot of time baking!

Ingredients:

• milk 500 ml;
• flour 500 g;
• egg 3 pcs.;
• sugar 2 tbsp. l.;
• baking powder 3 tsp

Cooking method:

In a bowl, thoroughly mix all the ingredients, except for the milk, then take a whisk and gently introduce the milk, stirring constantly. Fry small flat pancakes in a preheated pan, greased with vegetable oil.

Pancakes are usually served stacked and topped with honey, syrup, condensed milk and garnished with berries.

6 Fried eggs in a tomato

Get your day off to a good start with this delicious breakfast that can be made in minutes. Kids will especially appreciate this creative way to serve plain scrambled eggs.

Ingredients:

• eggs 3 pcs.;
• tomatoes 3 pcs.;
• egg white 3 pcs.;
• grated cheese 6 tbsp. l.;
• herbs, pepper, salt to taste.

Cooking method:

For the base, wash the tomato, cut off the lid and pull out the core. Chicken egg + one more protein, beat with cheese, salt, pepper.

Pour the mixture into tomato cups, sprinkle with herbs. You can bake the dish in the oven or microwave for 3-5 minutes.

7 Chocolate banana oatmeal casserole

Another fun way to make oatmeal. In this version, even children who do not like this slimy porridge will not feel the catch!

Ingredients:

• banana 3 pcs.;
• milk 2 tbsp.;
• oatmeal 2.5 tbsp.;
• cocoa ½ cup;
• sugar 1/3 cup;
• baking powder 0.3 tsp;
• eggs 2 pcs.

Cooking method:

Bananas are peeled, kneaded and mixed with cocoa, eggs, sugar and baking powder. Vanillin can be added if desired.

Pour the mixture with milk, add cereal and mix thoroughly. We spread the mass in the form, decorate with a banana. It takes 40 minutes in the oven for the casserole to bake!

8 Omelette in English

Eggs are one of the most popular breakfast foods because you can do anything with them! For example, a hearty omelet with bacon and cheese is a classic English combination.

Ingredients:

• eggs 3 pcs.;
• bacon 100 g;
• cheese 50 g;
• butter 1 tbsp. l.;
• milk or water 3 tbsp. l.;
• salt to taste.

Cooking method:

First, fry the bacon in a pan, but for now mix the eggs, milk and salt. Three cheese on a grater and cut greens, if desired.

Pour the beaten eggs over the bacon, cover the pan with a lid and cook for 6-8 minutes. Then sprinkle cheese on top, cook for 2 minutes and turn off the stove. For best taste, it is advisable to leave the omelet under the lid for another 5 minutes!

9 Classic cheesecakes with vanilla

This recipe is perfect for breakfast - it's simple and very tasty. In addition to flour, starch is present here, which makes them even tastier!

Ingredients:

• cottage cheese 300g;
• flour ½ tbsp. spoons;
• egg 1 pc.;
• starch ½ tbsp. spoons;
• sugar ½ tbsp. spoons;
• vanilla powdered sugar 1 tsp

Cooking method:

Thoroughly knead the cottage cheese with sugar, egg and vanilla sugar. Add flour and starch to the mixture, you should get a thick consistency.

We roll cheesecakes from the dough and fry them in a pan on both sides. This delicacy is traditionally served with condensed milk!

10 Omelet in cupcake molds

An original breakfast idea is to make an omelet in cupcake or muffin tins. You can use both silicone and metal molds!

Ingredients:

• eggs 6 pcs.;
• milk ½ cup;
• cheese 100 g;
• tomato;
• a bunch of greens to taste;
• vegetable oil;
• salt pepper.

Cooking method:

Beat eggs with milk, add a tablespoon of vegetable oil, salt, pepper to the mixture.

Lubricate the molds with oil, pour chopped greens, thinly sliced ​​​​tomatoes to the bottom and pour the egg mixture. Sprinkle grated cheese on top and send to the oven. Bake the omelets for 15-20 minutes in the oven.

11 Hot sandwiches

This recipe is great for those who are tired of simple sandwiches in the morning. The same ingredients can be turned into a delicious breakfast that everyone will love!

Ingredients:

• bread, loaf;
• sausage;
• bacon;
• tomatoes;
• greenery;
• olives;
• mayonnaise;
• ketchup.

Cooking method:

This recipe is incredibly simple and has no special sequences or ingredients. A classic hot sandwich is a piece of bread or a long loaf, which is smeared with mayonnaise or ketchup as desired.

Then sausage, ham or bacon, tomatoes and other products are laid out on it. Sprinkle cheese and herbs on top. The sandwich can be baked both in the oven and in the microwave until golden brown.

12 Fried egg "Cloud"

Another incredibly delicious breakfast recipe that will cheer you up and give you a boost of energy in the morning.

Ingredients:

• egg 2 pcs.;
• bread for toast 2 slices;
• salt pepper.

Cooking method:

First you need to separate the whites from the yolks and arrange them in different containers. Beat egg whites with salt until fluffy.

We place the bread on a baking sheet with parchment, lay out a cap of proteins, make a recess. We put our yolks there and put in an oven heated to 180 ° C for 5 minutes.

These delicious and, most importantly, quick breakfast recipes will make the morning much more fun! And it takes very little time to prepare these dishes!

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

1. Plan your menu ahead of time. Nothing helps save precious time in modern society like the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

mymarycakes.ru

Ingredients

• 1 glass of oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 slices of grated dark chocolate;
• ⅓ cup of milk;
• 1 tablespoon of honey;
• 1 tablespoon of olive oil;
• salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yogurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon of grated parmesan;
• salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g of oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruit.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

• 2 cups nuts (preferably hazelnuts or almonds);
• 350 g of sugar;
• ½ teaspoon salt;
• 4 proteins;
• vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then take advantage of the benefits of modern technology. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon of butter;
• 1 teaspoon of salt;
• spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon of honey;
• a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill apples with cottage cheese and fruit.

goodhabit.ru

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

• 300 g of polenta;
• 100 g butter;
• 300 g of cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream "Angleuse";
• 2 oranges;
• 10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a good cup or make tea in the morning.

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Usually our morning begins with an emergency rise and high-speed fees for work or study. You can only dream of a beautifully served and delicious breakfast, because it requires so much time that is better spent sleeping!

We are in website we are sure that the right breakfast makes any day better, and also energizes and inspires you to new achievements. Especially if you only need 15 minutes to prepare it.

Pancakes with banana and blueberries

You will need:

• 1 incomplete glass of wheat flour
• 1 glass of milk
• 1 egg
• 1 tsp baking powder
• 1 st. l. butter
• 1 st. l. Sahara
• berries and fruits for decoration
• honey or syrup

Cooking:

1. Mix flour, sugar, baking powder and salt.
2. Whisk the egg into foam. Add milk and stir. Add this mixture to dry ingredients and mix gently.
3. Melt the butter and pour into the dough, mix.
4. Pour small portions of the dough into the pan (if the pancake does not stick, then it is not necessary to lubricate with oil). Bake each pancake for about 2-3 minutes on each side.
5. Decorate with fruits and berries, sprinkle with honey.

Frittata with vegetables

You will need:

• 6 eggs
• 3 bell peppers
• 1 red onion
• 200 g broccoli
• 200 g green beans
• 1/4 lemon
• 50 ml olive oil
• 2 garlic cloves
• 50 g butter
• salt, ground black pepper, spices

Cooking:

1. Mix eggs with salt and seasonings.
2. Disassemble the broccoli into florets, peel the pepper and cut into thin strips. Onion cut into thin half rings.
3. Finely chop the garlic, mix with lemon juice and olive oil.
4. Saute chopped onion in butter until soft, add broccoli, fry for 1 minute. After sending the pepper and green beans there, fry for another 1 minute. Add the garlic in lemon juice and oil, and after 30 seconds, pour over the eggs.
5. When the eggs begin to harden, send the pan to the oven preheated to 180 degrees for 7-10 minutes. Serve, salt, pepper and sprinkle with herbs.

Yogurt with fruits and granola

You will need:

• 2 cups natural yogurt
• 1 st. l. powdered sugar
• 2 tsp crushed almonds
• 1 glass of granola
• 1 cup fresh berries and fruits

Cooking:

1. Mix natural yogurt, powdered sugar and crushed almonds in a bowl.
2. Put 2 tbsp. l. mixture in a bowl or a transparent wide glass. Add 2 tbsp on top. l. granola and 2 tbsp. l. any fresh seasonal berries or fruits to taste.
3. Repeat the layers in the same sequence 2 more times: a layer of yogurt, nuts, granola, berries.
4. Garnish the top of each serving with almonds and a sprig of fresh mint. Add honey if desired.
5. Chill in the refrigerator and serve immediately.

Chicken muffins with cheese

You will need:

• 2 chicken breasts
• 1 cup grated cheese
• 1/2 cup flour
• 1/2 cup milk
• 2 eggs
• 4 tbsp. l. sour cream
• spices, herbs

Cooking:

1. Mix grated cheese, milk, eggs, sour cream and spices. Mix well.
2. Boil the chicken fillet until tender, cut into small cubes.
3. Add chicken, chopped herbs and flour to the mixture from the first step. Stir.
4. Fill the muffin molds with the mixture. Place in the oven preheated to 180 degrees and bake for 15 minutes.

Cheesecakes with banana and honey

You will need:

• 200 g cottage cheese
• 1 egg
• 1 banana
• 3 art. l. flour
• vanillin
• 3 art. l. vegetable oil
• 2 tbsp. l. Sahara

Cooking:

1. We add cottage cheese, banana, egg, vanillin, sugar to a blender and mix everything until smooth.
2. Add 1 tbsp. l. flour and mix everything. In this way, add flour until the dough becomes medium viscosity.
3. Pour vegetable oil into a frying pan and heat well. With a tablespoon, pour the dough of the desired shape into the pan.
4. Fry for about 2-3 minutes on one side, then turn over to the other and fry for another 2-3 minutes.
5. It is better to serve cheesecakes hot, after pouring with honey and garnishing with banana slices.

Lavash with chicken and vegetables

You will need:

• 4 small thin pita breads
• 1 medium carrot
• 2 small cucumbers
• chicken fillet
• salt and pepper
• 1/2 tsp ground sweet paprika
• 1 medium sweet pepper
• 100 g lettuce
• sour cream or other sauce to taste

Cooking:

1. Three carrots or cut into thin strips. Cucumber is also cut into strips.
2. Chicken fillet cut into cubes.
3. In a skillet over medium heat, heat 1 tbsp. l. vegetable oil. Add the chicken and cook until tender on both sides, about 5-7 minutes per side. Transfer to a plate and keep warm.
4. In the same pan, put the chopped sweet pepper into strips, salt and fry, stirring, until soft and crispy.
5. Lubricate pita bread with sour cream or other sauce to taste, put the salad and other ingredients, while leaving a couple of free centimeters from the bottom. We wrap the free lower edge on the filling.
6. Then we twist the pita bread with the filling into a roll and serve.

Blueberry sweet pizza

You will need:

• 1 sheet of prepared pizza dough
• 120 g soft curd cheese (like Almette)
• 1 tsp cinnamon
• 1/3 cup blueberry jam
• 1 cup fresh blueberries

Cooking:

1. Preheat the oven to 210°C.
2. In a small bowl, mix cream cheese and cinnamon until smooth. Spread the resulting mixture on the dough. Add blueberry jam on top. Sprinkle with fresh blueberries.
3. Place the pizza on the oven rack and bake for 15 minutes, or until the cheese is melted and the blueberries release their juices.
4. Take the pizza out of the oven and let it cool down for a few minutes.

Panini with ham and cheese

Culinary community Li.Ru -

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