The pulse rate varies between 60-90 beats per minute. In medicine, the concept of tachycardia is most often encountered - an increased heart rate. But what if the pulse is low? What to do in this situation? We will talk about this in our article.

Causes of a low heart rate

The heart is the most important organ in our body. Our life and health depend on its durability and normal functioning. That is why it is very important to resort to treatment immediately after the appearance of any abnormalities. But first you need to understand the causes of a low heart rate (bradycardia).

There are many reasons for a decrease in heart rate. The most common are low blood pressure, diseases of the endocrine system, pathologies of the nervous system, intoxication of the body, the presence of infectious diseases, increased intracranial pressure, physiological characteristics, malfunctions in the conduction system of the heart, drug overdose.

How to increase the heart rate if bradycardia occurs

The first thing to do is to check the heart rate readings to clarify the correct diagnosis. Then measure your blood pressure, as the pressure may also drop if the pulse drops sharply. If this is the case, then caffeine is recommended (medications must be taken as directed by a doctor). You can eat a piece of chocolate, drink a mug of sweet tea or coffee.

From folk remedies, ginseng root will help increase the pulse. Recipe:

1. To prepare the tincture, you need to take 25 g of dry crushed root, pour 1 liter of vodka and let it brew for 20 days.
2. The course of treatment is 2 months. Take 15 drops 20 minutes before meals.

How to raise the pulse

At high pressure

The occurrence of a low pulse and high pressure is not necessarily related to each other. Perhaps this was influenced by completely different reasons. Hypertensive patients with a low pulse are prescribed calcium channel blockers and diuretics. Do not raise your heart rate with coffee and exercise.

If you have high blood pressure, avoid caffeinated products. Do not self-medicate, the best option is to consult a doctor for advice.

Without pressurization

You need to protect yourself from stressful situations, be less nervous and learn to remain calm. Do not drink coffee and limit physical activity, which increases blood pressure along with the pulse. Eliminate drugs - such as bisoprolol and propranolol, they slow down the pulse. The necessary medicines, if necessary, should be prescribed by a doctor.

There are many methods to increase the heart rate at home. We will talk about them further.

Coffee Tea

If the heart rate has dropped to 50-55 beats per minute, in this case, you can use energy drinks, which are: black and green teas, strong hot coffee. These drugs contain caffeine, which can increase the contraction of the heart muscle. But you should be aware that drinks do not treat the underlying disease and can worsen its course.

If this problem often bothers you, then every day, after sleep, drink a cup of a fragrant hot drink in order to feel cheerful and energized throughout the day.

Tonics

Eleutherococcus, ginseng, Rhodiola rosea, lemongrass and belladonna can be used to increase the pulse rate. These funds are sold at any pharmacy at affordable prices. They are taken 3 times a day 20 minutes before meals. 20-30 drops are enough for one dose to increase the pressure and pulse rate in a few minutes.

Remember: people suffering from congenital heart disease, arterial hypertension, Raynaud's disease, coronary heart disease and other chronic heart diseases, these drugs are contraindicated.

Sweets

Chocolate increases blood pressure and can quickly solve this problem.

Remember: it is more expedient to eat only dark natural chocolate with a reduced pulse rate. It is he who is able to increase blood pressure and increase heart rate.

Physical exercise

How to increase low heart rate? Yes, very simple. If the heart rate has dropped to the limits of 50-55 beats per minute, then you can try to do some physical exercise. The best option in this case is running. As you know, under the influence of physical activity, the heart rate increases dramatically. But if bradycardia is caused by disturbances in the conduction system of the heart, physical activity can lead to loss of consciousness.

If you can't go for a run, try some light exercise.

1. Raise your arms up, hold them in this position for a few seconds and lower them sharply.
2. Take a lying position. Perform the exercise “bicycle”, “scissors” with your feet 20 times in one direction and the same number in the other.
3. In the same position, bend your knees and wrap your arms around them. Try your best to open your arms with knee pressure.
4. Make unclenching and squeezing movements of the left palm of the hand. This will not only increase the heart rate, but also muffle the pain.
5. Perform smooth head movements to the left and right.

You can do gymnastics with bradycardia only with the permission of a doctor - after excluding organic heart damage.

Baths

A warm bath will help raise your heart rate. It would be nice if you add a few drops of essential oil. For these purposes, lemongrass, ginseng, celandine oil is used.

mustard compresses

The use of mustard compresses on the back of the head will allow for a reflex and warming effect, while increasing blood flow to the heart muscles. To do this, apply a mustard plaster to the collar zone several times daily. 10-15 minutes will be enough. The method must be agreed with the cardiologist so as not to worsen the situation.

Medical treatment

What medications can be used to raise blood pressure, increase heart rate? Among the main drugs to increase the pulse, caffeine, Zelenin drops are used.

Remember: caffeine is not used by people who suffer from high blood pressure.

Take it should be 2-3 times a day on a tablet.

Know: it is forbidden to drink caffeine after 18.00, so as not to provoke insomnia.

No less effective for bradycardia are Zelenin drops. They should be taken 2 times a day 15 minutes before meals, 15 drops.

Drugs that speed up the pulse (Alupent, Cogitum, Doppelgerz Energotonic, Belloid and Eufillin) are also used for a reduced pulse rate.

Remember: it is forbidden to use pills that increase the pulse without a doctor's prescription due to the large number of side effects.

Massage

By massaging, you can also achieve an increase in heart rate. This procedure is performed for pain in the heart. So, massage your earlobe for a few minutes.

walnut tincture

What will raise the pulse quickly? Walnut tincture. To prepare this effective remedy, we need sesame oil - 250 ml, walnuts - 500 g, granulated sugar - 20 g, lemon - 4 pieces, water - 1 liter. Place 4 finely chopped lemons in a separate bowl and pour one liter of boiling water over them. Enter the resulting mixture into the mixed walnuts, powdered sugar and sesame oil. Take the remedy 3 times a day for 1 tbsp. l.

Spicy food

Spicy food increases heart rate. For example, the well-known red pepper can improve blood flow, eat it if you need to urgently increase your heart rate.

Remember: eating spicy food is not a treatment for bradycardia, but only helps to increase blood circulation. People with stomach problems should not use this remedy.

How to help with herbs

If the pulse has dropped, then buy St. John's wort (1 part), hawthorn fruits (1.5 parts), rose hips (2 parts), Rhodiola rosea root (2 parts) in the pharmacy. Place everything in an enamel or glass dish and pour 400 ml of boiling water over it. Leave for 1 hour. Drink half a glass 3 times a day.

Remember: if the pulse rate has decreased to 35-45 beats per minute, you should immediately consult a doctor to rule out serious heart disease.

How to increase the heart rate in an elderly person

In the case of a low pulse in an elderly person, it is necessary to put a mustard plaster for 5 minutes, a little to the right of the heart. You can drink drinks and teas based on ginseng. Do not sit in one place, try to walk in the yard, around the house, do not deprive yourself of fresh air. You can drink hot tea or coffee. But at the same time, one should not forget that bradycardia in the elderly is most often a consequence of an organic lesion of the conduction system of the heart. Therefore, first of all, it is necessary to contact a cardiologist to exclude atrioventricular blockade and sick sinus syndrome.