A high pulse is the first signal that the body is unwell. The reason can be anything: the heart, the endocrine system, neuralgia, so in any case you should consult a doctor. But to lower your heart rate quickly, follow one of the following instructions.

Medicines to lower your heart rate

Cardiologists advise a number of proven means that reduce the pulse, they are sold in any pharmacy:

• Validol - 1 tablet;
• Valerian - 1-3 tablets;
• Valocordin - 1 tablet;
• Motherwort 1-2 tablets.

The effect of the drugs will not come earlier than half an hour, so you should not take another serving until the required time has passed.

Call an ambulance, with a high pulse

If the pulse approaches the threshold of 200 beats per minute, call an ambulance immediately! In the meantime, while waiting for the doctors, do the following:

• For middle-aged people: induce vomiting; press on the inner corners of the eyes; do a neck massage.
• Elderly people give medicine, wash with cold water, rub their fingertips.
• Tension in the abdominal muscles will slightly slow down the blood flow.
• Feel the pulse on your hand and press this point every 2 seconds, continue the process for 2-3 minutes.
• Breathe in the aroma oils of rose, chamomile, grapefruit, sandalwood.
• Drink lightly brewed green tea.

Folk remedies to lower the pulse

If an increased heart rate is a constant trend, you can try to get rid of the disease with the help of folk remedies that need to be taken constantly. Their effectiveness can be judged in a week or two after the start of therapy.

honey to lower heart rate

This is a well-known remedy that has a beneficial effect on the heart, endocrine and nervous system, thereby eliminating the main causes of a high pulse. It contains a variety of simple sugars that are easy to digest and give the heart enough energy to work well. It is enough to eat 5-10 tablespoons of honey per day to improve its functioning and remove the deviation in the form of an increased pulse.

Blackcurrant for lowering the heart rate

This berry contains a lot of potassium and magnesium, which have a beneficial effect on the functioning of the heart. Rutin, also present in it, strengthens the walls of blood vessels. Thanks to other useful substances, it has a beneficial effect on the cardiovascular system and eliminates the cause of the pulse disorder. Eat blackcurrant in the form of berries, fruit drinks and compotes.

Rosehip tea to lower the heart rate

You can make rosehip tea. To do this, grind 20 grams of berries in a coffee grinder / blender and fill them with 200 grams. boiling water. Infuse tea for 10 minutes, add sugar / honey to taste.

You can also mix ordinary tea with crushed rose hips in a ratio of 1: 3 and brew, as you always do. Such tea is not only good for the heart, but will be enjoyed by all households.

Herbal decoctions to lower the pulse

To reduce the pulse, try taking the following herbal decoctions daily before meals:

• Peppermint, motherwort, St. John's wort, oregano.
• Melissa leaves, hop cones, dill seeds, valerian root.
• Valerian root, Melissa.
• Chamomile flowers, valerian root, lemon balm, buckthorn, hop cones.

Choose one of these recipes (or any of the herbs listed above), mix all the ingredients in equal proportions. 2 tbsp. l. Pour boiling water over the resulting mixture and leave for 20-40 minutes. Take three times a day before meals.

Hawthorn tincture to lower the pulse

This folk remedy is sold in any pharmacy, has a calming effect, improves the condition of blood vessels and blood circulation. Drop 20 drops of hawthorn tincture into a spoon, drink and drink with water.

Prevention of increased heart rate

Several factors contribute to increased heart rate. By getting rid of them, you will protect yourself from the appearance of this problem in the future.

1. Avoid stress, or drink vitamins that strengthen the nervous system and increase stress resistance.
2. Try to avoid excessive physical activity.
3. Avoid excessive consumption of fatty foods.
4. Try to get rid of excess weight.
5. In spring and autumn, when the body is prone to beriberi, eat more fresh vegetables and fruits, take vitamins.

The article is for informational purposes, in case of any ailment, it is best to consult a doctor.