Today there are many different types of diets. All of them promise weight loss and, as a result, a slim figure. Some of them are designed for a longer period, others are designed to reduce the volume of the body or slightly correct the silhouette in a short time. The second type includes long-used mono-diets for weight loss. They are designed for 7, maximum 10 days. It is not recommended to adhere to this principle of nutrition for a longer period, since dietary restriction leads to a lack of vitamins and other nutrients in the body. Thanks to this method, you can reduce the fat layer, for example, for a vacation or some important event.

The essence of this technique

The essence of the method is as follows. During the entire period, some basic food product is allowed to be taken as food. There are varieties of this type of diet. There is a tough option when, for example, only kefir is used for food, then, after a few days, it is replaced by another fermented milk product. And so on until the end of the period. The second option is more common. Its essence lies in the fact that food is allowed to take the main product, which can be diluted with others that are compatible with it. For example, vegetables and meat.

Contraindications to diets

This method of body shaping has contraindications. Mono-diet for 10 days is not recommended for people with chronic or inflammatory processes of the gastrointestinal tract, as well as for those who suffer from anemia, low blood pressure, beriberi, loss of strength. Adhering to this principle of nutrition, one should take into account the fact that during this period, such unpleasant symptoms as depression, dizziness or migraine, weakness, nervousness,

If there are suspicions that a mono-diet for 10 days provokes any of the above, it is recommended to slightly loosen such a rigid diet. To increase the overall tone in the morning on an empty stomach, it is advisable to drink warm tea with the addition of honey.

Mono diet for 10 days

• 1 day - eggs;
• 2 - boiled chicken fillet;
• 3 - low-fat cottage cheese;
• 4 - steamed fish;
• 5 - fresh vegetables, salads, with the addition of dressing from lemon juice;
• 6 - cheese is soft, low-fat;
• 7 - fruit menu: fresh fruits, salads with lemon juice, smoothies, fresh juices;
• 8 - boiled beef pulp;
• 9 - kefir with a low percentage of fat content;
• 10 - only a decoction of wild rose.

We painted a mono-diet by day. Now we will tell you how to apply it, using the example of the first day. The main products are eggs. This means that in the morning it is allowed to eat only this product boiled or cooked like an omelet without adding oil. You can eat no more than 3 chicken eggs per day. So, one - for breakfast, the second - for lunch, the third - for dinner. Meat Day suggests that no more than 100-120 g of boiled product should be consumed at each meal. By the same principle, the daily amount of cottage cheese or cheese is calculated. Kefir, vegetables and fruits can be consumed as much as you want, but within reasonable limits.

A mono-diet for 10 days imposes many prohibitions regarding food, but you can not limit the body to drinking. It is necessary to use exclusively pure water in the recommended amount - two liters. You should drink regularly and fractionally, avoiding thirst. By the way, this way you can reduce the feeling of hunger. After all, the human body very often gives a signal that he wants to eat, while in fact it may just be thirst.

for 10 days: what is a similar food system?

It is very difficult for many people, in particular, avid meat eaters, to deny themselves their favorite component of the diet. After all, most diets are based on the prohibition of animal products. Just for this category of people there is a protein mono-diet for 10 days.

The principle of losing weight is built on the complete absence of carbohydrates, which will force the body to take energy from fats. However, one must be careful here. After all, the human body is designed in such a way that in the first place it receives energy from proteins. Only after it does not remain or the load increases, fat resources are affected. Therefore, with such a diet, it is also necessary to play sports. Favorable conditions have been created for the muscles in the form of more than a sufficient amount of protein, which is the main building material for increasing their mass.

Menu

In the same way as in the previous example, you should paint your diet for 10 days.

1. 1 day - low-fat fish boiled or cooked in a double boiler, 100-150 g each dose.
2. On the second day, you can eat boiled chicken (one at a time) or quail (two or three) eggs.
3. Then - boiled, baked in foil in its own juice, beef or veal - 100-120 g each.
4. Day 4 - seafood: boiled squid, mussels, shrimps and others - 100 g each.
5. The next day - boiled rabbit, steamed - 100-120 g each.
6. The sixth day - low-fat cottage cheese, 150 g each;
7. And then kefir or any fermented milk product, 150 g each.

Making adjustments

If we consider a less rigid regimen, then the ingredients can be combined, as well as eat different dishes in the middle of the day. For example, morning - scrambled eggs with pieces of meat or low-fat hard cheese, snack - cottage cheese, lunch - meat or fish broth with pieces of pulp, dinner - steamed beef medallions.

People's opinion

Now it’s clear what a mono-diet for 10 days is. The reviews of women who have tried this are mostly delighted with the results. During this period, the weight decreases from 3 to 10 kg, while the figure acquires the desired harmony. Some argue that the mono-diet helps After that, it is much easier to control weight fluctuations. Most of those who have tried the diet, it is well tolerated and without any particular unpleasant moments. However, some still complained about the lack of strength. This is due to the lack of carbohydrates with a protein mono-diet.

There are 34 options for a diet menu for 10 days, from which everyone can choose a diet to their taste and afford. And also find out the 9 golden rules of a decade diet that will help you lose up to 10 kg!

golden rules

There are guidelines that, if followed, will allow you to get the maximum result by the end of the event. Here are the main recommendations:

1. Try to diversify the menu in order to avoid a shortage of useful elements.
2. Eat at least 4 times a day, not forgetting snacks - hunger should not bother.
3. Drink at least 1.5 liters of fluid daily, give preference to plain water, fresh juices, green and herbal teas. At the same time, take the first portion of water on an empty stomach to wake up the digestive system.
4. Breakfast is extremely important - it gives energy for the whole day, so do not refuse it. Although recent studies by American scientists have proven that eating or skipping breakfast does not affect weight gain or loss.
5. When developing a lunch menu, choose high-calorie, but always healthy dishes.
6. Eat dinner no later than 3 hours before bedtime.
7. Do not refuse low-fat fermented milk products, if they are not prohibited by the method chosen for weight loss.
8. Go in for sports, go to baths and saunas, sign up for a course of body wraps.
9. To avoid problems with hair, nails and skin caused by a deficiency of macro- and microelements in the body, take vitamin and mineral complexes.

Contraindications

Regardless of which program will be called upon to fight extra pounds, we must not forget that each has contraindications. Avoid severe dietary restrictions for pregnant and lactating women, adolescents and the elderly. With extreme caution, the method should be chosen for diabetes mellitus. In the presence of chronic diseases, as well as problems with the gastrointestinal tract, it is forbidden to limit yourself. Even if there are no visible contraindications, before radically changing the diet, be sure to consult a specialist.

If during the diet there are problems with the gastrointestinal tract, malaise, dizziness, apathy, etc., immediately stop the experiment and seek help from a doctor!

Menu

There are many options for ten-day weight loss programs, in addition, almost any existing one can be adjusted for the designated period. Introducing time-tested diets for 10 days.

Strict

Rigid diets allow you to quickly lose up to 10 kg. However, keep in mind that sudden weight loss often leads to hormonal failure, which can lead to the development of diabetes, heart failure and disruption of the thyroid gland. But it is up to you to decide what is more important - a figure or health.

Diet without dinner

If you believe the reviews on the Internet, people who limited themselves to breakfast and lunch with a special menu for 10 days lost 3-5-8-10 kg. We warn you that not everyone can withstand such a diet!

diet

Monday

• Breakfast: apple; a cup of green tea.
• Lunch: soft-boiled egg; tomato; tea.

• Breakfast: menu like yesterday afternoon.
• Lunch: boiled chicken meat - 120 g; shredded cabbage sprinkled with lemon juice; apple juice.

• Breakfast: like yesterday.
• Lunch: lean boiled beef - 80 g; coleslaw sprinkled with lemon juice and juice.

• Breakfast: fat-free cottage cheese - 80 g; green tea.
• Lunch: steamed fish - 120 g; familiar vegetables; carrot juice.

• Breakfast: an egg "in a bag"; orange; Cup of tea.
• Lunch: steam beef - 80 g; cucumbers - 2 pcs.; Apple juice.

On the following days, the menu must be repeated.

Potato

Most methods for weight loss prohibit the use of starchy vegetables, primarily recommending that potatoes be abandoned. However, there is a rigid potato diet, which in 10 days allows you to achieve excellent results.

The essence of the diet is that every day you have to eat only potatoes boiled in uniform. The daily norm of root crops is 700 grams. It is allowed to diversify the menu only with greens - parsley, cilantro, celery. Do not forget about the drinking regime - be sure to drink at least 2 liters of water.

Nutritionists do not recommend holding an event more than once every 2 months.

Super

There is another diet for losing weight by 10 kilograms. The bottom line, like most of those already mentioned, is a severe restriction in food. It is allowed to eat no more than one kilogram of a certain product daily. Divide the prepared provisions into 4-5 servings and eat at regular intervals, such a regimen will relieve hunger pangs. .

Meals will be on the following schedule:

• 1st day: jacket-boiled potatoes;
• 2nd: cabbage;
• 3rd: beets (boiled);
• 4th: carrots (raw and/or boiled);
• 5th: 7th: apples;
• 6th: cucumbers;
• 8th: one and a half liters of low-fat milk;
• 9th: yesterday's portion of fat-free kefir;
• 10th: 200 grams of boiled brown rice.

Salt-free

From the name of the diet, it becomes clear that in order to reduce body volume, it is necessary to give up salt for 10 days. It has been proven that salt delays the removal of fluid from the body, and, therefore, prevents weight loss.

Salt is a natural flavor enhancer. So that dishes do not seem insipid without it, use herbs, onions or garlic, but add them to ready-made culinary masterpieces.

For 10 days, give up smoked meats and preservation. Under the ban are sour and spicy, flour, cereals, as well as confectionery, sugar, sweet berries and fruits (bananas, mangoes, watermelons, grapes). You can eat meat (except pork and lamb), seafood, fish, bran bread, vegetables (except starchy ones) and lean soups.

diet

First three days:

• boiled chicken - 500 g.

Fourth and fifth:

• lean fish - 500 g.

Sixth and seventh:

• steamed with boiling water 250 grams of oatmeal.

Eighth and ninth:

• boiled or stewed vegetables - no more than 2 kg.

Drink clean water, herbal decoctions and green tea in unlimited quantities between meals.

hungry

For those who believe that in the war with extra pounds, all means are good and those who, in the name of the cherished figure on the scales, are ready to practically give up food, a starvation diet will do. We hasten to warn that this technique is an extreme measure when you need to urgently get rid of a large amount of weight. As a rule, the week-long event is the most popular, the extension of which for 3 days is fraught with serious consequences, up to the development of anorexia. However, there is also a special ten-day period.

A starvation diet is only suitable for healthy people! It is impossible to start an event spontaneously - a week before day X, exclude harmful foods, fried, sweet, flour, spices and seasonings from the diet. Drink plenty of fluids. Give up alcohol. After the body gets used to metamorphoses, go to the diet menu.

Power scheme

Attention: the specified provisions are calculated for the whole day, so divide it into 5 equal parts. Remember to drink plenty of water, the more the better.

• Day 1: 5 hard boiled eggs;
• 2nd: half a kilogram of boiled fish;
• 3rd: steam chicken breast;
• 4th: 5 potatoes in uniform;
• 5th: half a kilo of boiled beef;
• 6th: fruits other than mangoes, grapes and bananas;
• 7th: vegetable mix;
• 8th: half a kilo of low-fat cottage cheese;
• 9th: a liter of one percent kefir;
• 10th: rosehip decoction.

bony

As the name implies, this 10-day diet, just like the one proposed above, will make you suffer from hunger, since the diet is extremely scarce. The technique is considered one of the most effective, but how effective it is is so dangerous. Only a person who is desperate or maximally focused on the result can withstand it. If you believe the reviews, then in a short period of time, some managed to lose 10 kg, and sometimes even lose weight by 15 kilos.

If there are signs of malaise, headache and weakness, stop the activity immediately!

Diet example

First day

• Morning: a couple of quail eggs.
• Day: jacket-boiled potatoes.
• Evening: kefir - 250 ml.

Second and seventh

• Morning: vegetable mix - 100 g.
• Day: boiled beef - 150 g; lean stew - 100 g.
• Evening: boiled chicken - 150 g; vegetable cutting - 100 g.

The third day

• Morning: egg.
• Day and evening: steamed fish - 200 g, vegetable mix.

fourth and eighth

• Morning: boiled meat - 100 g; cucumber; tomato; apple.
• Day and evening: beef - 150 g; vegetable cutting - 150 g; kiwi.

Fifth day

• Morning: Like Monday.
• Day: 2 jacket potatoes.
• Evening: kefir - 250 ml.

sixth and ninth

• Morning, afternoon, evening: steamed flounder - 100 g; sliced ​​​​cucumbers and spinach - 100 g.

tenth day

• liter of kefir.

"Deuce"

The "Two" system will appeal to even excellent students, because in 10 days it helps to become 9 kg slimmer. However, get ready to lose weight by starving and drink a couple of liters of water daily.

• Day 1: a couple granny smiths;
• 2nd: a couple of oranges;
• 3rd: 200 g brown rice;
• 4th: 200 g of hard cheese;
• 5th: a pack of cottage cheese;
• 6th: a couple of bananas;
• 7th: only water;
• 8th: 200 g of yogurt;
• 9th: a couple of cucumbers;
• 10th: 2 liters of kefir.

cereals

Porridge has helped thousands of women around the world lose weight. The most popular methods are buckwheat and oatmeal diets.

Buckwheat mono diet

Among those who at least once declared war on excess weight, it is impossible to find those who are not familiar with the wonderful fat-burning abilities of buckwheat.

The essence of the system is simple - for 10 days you have to eat only buckwheat porridge, cooked without the addition of salt, oil and sugar. In the evening, pour a glass of sorted and washed buckwheat with boiling water in a ratio of 1: 2 and leave overnight. In the morning, divide the provisions into 5-6 receptions and consume during the day. When hunger strikes, have apple snacks. Don't forget to drink water and green tea. If after dinner you want to eat, before going to bed you are allowed to drink half a glass of kefir.

Buckwheat and lemon juice

Several variants of buckwheat programs are known. The main components of one of them are cereals and lemon juice. Lemon juice perfectly fights against body fat, therefore, after 10 days it is quite possible to become 7 kg lighter.

A glass of lemon juice, drunk before a meal, can burn 400 kcal within an hour. However, you should not drink it undiluted.

With this diet, you do not need to drink liters of juice; a teaspoon of fresh diluted in a glass of water will satisfy the daily need. In addition, a couple of cups of black tea with citrus slices and a dessert - lemon slices sprinkled with sugar should be added to the buckwheat diet. Lemon juice is designed not only to burn fat, but also to saturate the body with the necessary vitamin C. In addition, regular consumption of lemons strengthens the walls of blood vessels, lowers cholesterol and improves immunity.

Menu for the day

Let's have breakfast:

• buckwheat porridge - 100 g;
• lemon cocktail.

• a portion of buckwheat;
• Tea with lemon.

• the usual portion of steamed cereals;
• 3 slices of lemon, sprinkled with sugar;
• water.

Buckwheat-kefir

Those who want to lose a few kilograms, but are not ready to eat only buckwheat, choose a buckwheat-kefir diet for 10 days. A lot has already been said about the benefits of these products, so we will not repeat ourselves. Porridge is prepared in a familiar way without any additives, it is allowed to drink in between main meals. The daily norm is no more than a liter, while chopped greens can be added to it, but we strongly advise you to refuse sugar. Be sure to drink plenty of water in addition to kefir.

oatmeal

Menu

• Morning: 3-protein omelet with spinach.
• Day: boiled chicken - 100 g; assorted vegetables with lemon juice or olive oil - 200 g.
• Evening: steam salmon fillet - 100 g; a couple of any vegetables (except potatoes).

For hunger pangs, you can eat granny smith or drink a cup of herbal tea between meals.

Express

Short-term methods of weight correction are called express. There are many varieties, including a duration of 3, 5, 7 and 10 days. The latter give the maximum result, since weight loss occurs not only due to the withdrawal of fluid, but also a decrease in body fat.

Approximate diet

Monday

• Breakfast: oatmeal on the water with berries; orange.
• Lunch: salad with chicken and herbs (the recipe will be below).
• Afternoon snack: a couple of rye toasts with a little butter, herbs and radishes.
• Dinner: chicken fillet medallions - 80 g; boiled potatoes - 3 pcs.; vegetable mix drizzled with olive oil.

• Breakfast: an egg "in a bag"; a couple of slices of lean bacon; tomato; citrus juice.
• Lunch: pita with seafood; grapefruit.
• Afternoon snack: salmon baked with vegetables; apple.
• Dinner: beef meatballs - 250 g; stewed zucchini, tomatoes and onions; pear.

• Breakfast: homemade muesli (3 tablespoons) with raisins and 250 ml of milk; kiwi.
• Lunch: Greek salad.
• Afternoon snack: vegetable puree soup.
• Dinner: champignons stewed with onions, peppers, garlic and tomatoes; steam salmon - 50 g; durum wheat spaghetti sprinkled with grated parmesan - 50 g.

• Breakfast: a mix of tropical fruits flavored with natural yoghurt.
• Lunch: bean salad with herbs.
• Snack: baked turkey - 80 g; leafy vegetable salad with lemon juice; apricot.
• Dinner: omelet with mushrooms and parmesan; orange.

• Breakfast: scrambled eggs; whole grain toast; citrus fresh.
• Lunch: a couple of sandwiches with homemade cheese and avocado; pear.
• Afternoon snack: banana-peach-orange mix; pineapple - 75 g; melon - 75 g.
• Dinner: stuffed peppers; nectarine.

Recipes

Salad with chicken and herbs

You will need:

• boiled chicken fillet - 1/2 piece;
• jacket-boiled potatoes - 3 pcs.;
• arugula;
• cilantro;

Cooking:

1. Cut the fillet into cubes or divide into fibers.
2. Chop the arugula and cilantro.
3. Season with lemon juice (if desired, add a little balsamic vinegar).

Pita with seafood

You will need:

• whole grain flour - 100 g;
• eggs - 2 pcs.;
• Feta cheese - 100 g;
• Greek yogurt - 200 g;
• olive oil - 1 tablespoon;
• baking powder for dough - 1 teaspoon;
• herbs and spices - to taste;
• favorite seafood.

Cooking:

1. Chop the cheese into crumbs.
2. Pour in the flour.
3. Add spices.
4. Pour in yogurt and eggs.
5. Put the baking powder. Stir.
6. Send oil to the dough. Stir again.
7. Line a baking sheet with parchment paper and pour in the batter.
8. Send to the oven heated to 180 degrees for 30-40 minutes.
9. Let the toasted Greek bread cool in the oven. Try with your favorite seafood and herbs.

Homemade muesli

You will need:

• oatmeal - 1.5 cups;
• corn flakes - 1/2 cup;
• oranges - 2 pcs.;
• olive oil - 1 tablespoon;
• honey - 1 tablespoon.

Cooking:

1. Mix freshly squeezed orange juice with oil and honey until smooth.
2. Pour the prepared flakes over. Mix well so that all the flakes become wet.
3. Place on parchment-lined baking sheet.
4. Bake in the oven for 40 minutes, shaking occasionally.
5. Pour cooled muesli into a tightly sealed jar and store in a dry place.

Bean salad with herbs

You will need:

• boiled corn - 50 g;
• boiled peas - 50 g;
• boiled beans - 1 tablespoon;
• red onion - 1/2 pc.;
• tomato - 1 pc.;
• basmati rice - 5 tablespoons;
• olive oil - 1 teaspoon;
• wine vinegar - 1 teaspoon.

Cooking:

1. Mix corn, peas and beans.
2. Add finely chopped onion.
3. Send to the basmati ingredients.
4. Drizzle with olive pomace and vinegar dressing. Stir.

Stuffed pepper

You will need:

• pepper - 2 pcs.;
• onions - 2 pcs.;
• carrots - 1 pc.;
• basmati - 4 tablespoons;
• cheese - 40 g.

Cooking:

1. Chop the onion.
2. Pass the carrots through a meat grinder or grate on a fine grater.
3. Finely chop the cheese.
4. Mix the ingredients and add rice to them.
5. Stuff the peppers with minced meat, after removing the core from them.
6. Lightly fry the peppers in a non-stick pan, then place in a baking dish.
7. Pour some water and send for half an hour in the oven, heated to 180 degrees.

Fruit and berry

Apple

Apple lovers will appreciate the corresponding fruit program, which is ideal for summer. Apples contain pectin, which increases in volume when ingested, creating a feeling of fullness. This is what determines the effectiveness of the diet. Another advantage of the fruit is its ability to remove excess fluid from the body. Depending on the initial weight, it is possible to say goodbye to 5-10 kg in 10 days, if you make friends with yoga, Pilates or go for walks during the event, the effect will be better.

An apple diet is not suitable for those who work out in the gym, as it does not satisfy the need for proteins. It is contraindicated in chronic diseases of the gastrointestinal tract, liver, kidneys.

sample menu

Odd days:

• one and a half kilograms of fresh or baked granny smith for the whole day.
• Before going to bed: a glass of kefir.

Even days:

• Breakfast: a pack of cottage cheese; half a baked apple with cinnamon.
• Lunch: a glass of kefir.
• Lunch: chicken stew with apples.
• Afternoon snack: a couple of pears.
• Dinner: a quarter kilogram of seafood.

Watermelon

On forums on the Internet, they often write about the effectiveness of the watermelon diet for weight loss. It lasts 10 days, so we could not get around it. By calling on watermelons to fight excess weight, you can become 5-8 kilos lighter. In addition, the berry will increase immunity, cleanse the intestines and give vigor. And given that only Astrakhan residents should eat, you won’t have to devote much time to cooking.

It is desirable to practice the watermelon technique at the end of summer, when affordable and, most importantly, natural berries appear on sale!

For 10 days, eat only watermelons. The daily norm of berry pulp is calculated by the formula: weight / 10. Thus, if you weigh 80 kilograms, then you have the right to eat 8 kg of watermelon. If you can only eat berries in the first half of the diet, in the second half it is not forbidden to add 2-3 slices of black bread to the daily diet. However, if on the second day you feel a deterioration in well-being, then bread should be introduced immediately.

citrus

Citruses contain many antioxidants, vitamins, including A, E, C, as well as fiber, zinc, potassium, magnesium and fruit acids. That is why their regular use improves immunity, improves skin condition, and most importantly - helps to reduce appetite. The latter fact explains the effectiveness of citrus diets. Regardless of which fruit you have in high esteem, you can choose the appropriate weight loss program.

Attention: citruses are strong allergens, so before practicing such a menu, weigh the pros and cons. The event is contraindicated in case of increased acidity, gastritis, stomach ulcer, colitis, enteritis, cholecystitis, nephritis.

orange

There is unloading on oranges, but eating only citrus fruits for 10 days is fraught with unpleasant consequences. Therefore, in order to shift the arrow of the scales to the left, in addition to oranges, eggs should be included in the diet and these foods should be alternated during the day.

The first breakfast is a boiled egg, two hours later - an orange, a couple of hours later - an egg, etc. The last meal of "food" is 2 hours before lights out. If desired, instead of an orange, you can drink fresh juice with pulp.

The classic cabbage diet is quite tough and hungry. It is allowed to eat no more than 900 kcal daily. The menu can include any type of cabbage.

Sample menu for the day

Let's have breakfast:

• unsweetened green tea.

• boiled fish (can be replaced with dietary meat) - 200 g;
• finely chopped cabbage sprinkled with lemon juice.

• quail egg;
• cabbage salad flavored with vegetable oil;
• favorite fruit (except bananas and mangoes).

A couple of hours before going to bed:

• fat-free kefir.

Carrot

There is no such person who would not have heard about the benefits of carrots. The root crop is the champion in the content of vitamins and elements necessary for normal life. The high percentage of fiber and water in the vegetable explains why the orange diet is easily tolerated.

The main product that will be saturated for all 10 days of the diet is a dietary salad. To prepare it, take: a kilogram of root crops, an orange, an apple, 3 kiwi (you can replace half a pomegranate with grains). Peeled carrots (if the vegetable is young, then wash it well enough with a brush) grate. Cut the apple into cubes. Grind orange and kiwi in your favorite way. Stir. Divide the prepared portion into 5 parts and eat during the day, not forgetting to fill it with low-fat sour cream before use.

Some who want to lose weight prepare carrot salad according to a different recipe. They simply season grated carrots with lemon juice. And in between meals they drink carrot juice. This option is considered quite tough and it is dangerous to practice it for more than a week.

Vinaigrette, beloved by many, will also help to lose weight. The main ingredients of the diet are beets, cabbage, carrots, potatoes, onions, cucumbers and vegetable oil. All of these vegetables are rich in vitamins and essential macro- and microelements, therefore, eating this salad, you will be able to saturate the body with useful substances. In addition, beetroot enhances metabolism and cleanses the intestinal microflora, and carrots normalize blood glucose levels, therefore, vinaigrette will help not only improve health, but also lose weight.

The daily norm is 500 grams, it is necessary to divide the indicated volume into 5 servings. It is allowed to diversify the diet with fruits and low-fat kefir, compliance with the drinking regime is mandatory. As a result, in 10 days you can lose weight by 5-7 kilos. Remember: the less extra pounds initially, the more reluctantly they will leave.

You can eat a classic vinaigrette for weight loss, but if some ingredients are replaced or completely removed (for example, high-calorie potatoes), then the weight will go away quickly.

So, to prepare a dietary vinaigrette, you will need: jacket potatoes, boiled or baked beets, fresh carrots, boiled or canned green peas, seaweed, herbs, olive oil. Cut potatoes and beets into cubes. We rub the carrots on a grater. Chop the seaweed. We mix the prepared ingredients, add chopped greens, season with oil. Ready!

Rigid

For 10 days you have to eat only vegetables. Maintaining a diet is not easy - the body will protest with headaches and insomnia.

The menu does not please with variety. Eat 2 kg of permitted vegetables daily and drink 2 liters of water.

• Eat tomatoes the first day.
• In the second - cucumbers.
• In the third - cabbage.
• In the fourth - boiled zucchini.
• In the fifth - carrots (raw and / or boiled).
• In the sixth - sweet pepper.
• In the seventh - steam cauliflower.
• In the eighth - tomatoes and cucumbers.
• In the ninth - carrots and cabbage.
• In the tenth - 4 types of vegetables from the list in the specified amount.

Anti-cellulite

classical

The cleansing program lasts a week, but it can be extended for 3 days without much harm to health, which will allow you to get even better results. The basis of the diet is fruits and vegetables rich in fiber. The weight loss program consists of three-day blocks.

1, 2, 3, 7th days: 1.5 kilograms of cabbage salad with carrots, bell peppers and onions, 5 cups of green tea and about 2 liters of water.

4th, 5th, 6th, 8th, 9th days:

• Breakfast: a couple of boiled eggs; green apple; tea.
• Lunch: steamed fish - 100 g; tea.
• Lunch: a glass of boiled rice with a teaspoon of olive oil; green tea.
• Afternoon snack: milk - 250 ml.
• Dinner: a pack of cottage cheese; green tea.

10th day:

• 2 liters of kefir.

With lemon juice

Much has already been said above about the use of citrus fruits for weight loss. Therefore, it is not surprising that a 10-day cleansing program was drawn up, the main feature of which is the obligatory use of a cup of warm water on an empty stomach with a drop of lemon juice.

First and last days

• Breakfast: bread with mashed avocado; ginger tea.
• Lunch: boiled rice (200 g) with vegetables.
• Afternoon: apple.
• Dinner: a couple of hard-boiled eggs; cabbage-cucumber salad.

• Breakfast: assorted vegetables; bran bread; Mint tea.
• Lunch: broccoli soup - 250 ml.
• Afternoon: orange.
• Dinner: Caesar.

• Breakfast: cottage cheese - 150 g; herbal decoction.
• Lunch: green borscht.
• Afternoon snack: grapefruit.
• Dinner: fish (200 g) and grilled vegetables.

Fourth

• Breakfast: fruit salad with nuts.
• Lunch: as on Tuesday.
• Afternoon snack: almonds - a handful.
• Dinner: boiled chicken with radish and herb salad.

• Breakfast: like yesterday, but instead of tea, 1/2 grapefruit.
• Lunch: pumpkin soup.
• Afternoon snack: a couple of kiwis.
• Dinner: fish and yesterday's mix.

• Breakfast: fruit mix.
• Lunch: as on Monday.
• Afternoon snack: kefir.
• Dinner: baked chicken breast with fresh vegetables.

Instead of water with lemon juice, take carrot-apple juice diluted with water after waking up.

• Breakfast: cherry - 2 pcs.; avocado bread.
• Lunch: cabbage soup.
• Afternoon snack: baked apple.
• Dinner: vegetable stew.

• On an empty stomach: yesterday's cocktail.
• Breakfast: brush salad.
• Lunch: broccoli soup.
• Afternoon snack: fruit smoothie.
• Dinner: as on Sunday.

Ninth day

• Breakfast: cottage cheese with herbs and cucumbers.
• Lunch: green borscht.
• Afternoon snack: grapefruit.
• Dinner: skinless chicken thigh; assorted vegetables.

How to get out of the diet

Regardless of which diet for 10 days helped to lose weight, it is extremely important to consolidate the result. It is the rapid return of kilograms, and sometimes with a couple of extra ones, that is considered the main drawback of express diets. If, over the next few weeks after the event, a gastronomic breakdown is prevented, sports are played and simple rules are followed, then the result of the restrictions can not only be preserved, but also improved. Here are some recommendations:

• do not lean on junk food - refrain from fatty, fried, smoked, salty and pickled;
• after the protein program, gradually introduce plant foods into the diet, after plant foods, include meat, milk and eggs;
• eat porridge in the morning, at first give preference to boiled in water;
• use fermented milk products, it will help restore the intestinal microflora;
• drink plenty of fluids, it will remove toxins, toxins and decay products from the body;
• walk more in the fresh air and think positively.

Dermatovenereologist, cosmetologist, trichologist, honored author of Evehealth

20-10-2014

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

In childhood, each of us dreamed: “I will grow up and eat only what I like. I will eat only ice cream or only tangerines. Unfortunately, over the years, the understanding comes to everyone that from an excess of ice cream, a sore throat is more likely to start than you will feel full, and if you eat only citrus fruits for a couple of days, you will look, to put it mildly, very unhealthy. However, there is still something rational in such aspiration, lurking in each of us from childhood, and this is what we will talk about.

How it works?

As many people know, there are a number of techniques that allow you to lose weight or improve your well-being by reducing the variety of your daily diet. Such techniques are called "mono diets", and are based on the following principle: for some time you plan your diet around one product. In addition to the fact that such a diet allows your body to feel full by reducing the number of calories consumed, in most cases, foods are selected in such a way that, in addition to trying to lose weight, you can have a number of positive effects on the body.

Today, we can say with confidence: mono-diets are an effective and gentle way to give your body the desired shape, as well as improve your health. However, not all mono-diets are equally useful (or rather, not useful for everyone), so below is a series of descriptions of the most popular and effective of them.

Recommended for people seeking not only to lose extra pounds, but also to cleanse the digestive tract. Since these vegetables are mostly water, you will not be able to get excess calories from them, so you can eat cucumbers in any quantity.

During the cucumber mono-diet, it is allowed to use a small amount of simple spices - salt and pepper. In addition, to make snacks more satisfying, you can eat cucumbers in the form of a salad with olive oil, eating it with a small amount of black bread. If we are talking about breakfast, then bread and butter can be replaced with a spoonful of low-fat sour cream, and after dinner, diversify life with your favorite fruit.

Perhaps it is this diet that this article owes its introduction to. Despite the fact that chocolate is sweet, it does not contain substances that can harm the figure or teeth. Naturally, in this case we are talking about dark chocolate, devoid of various fillers, and not about an energy bar.

However, it should be borne in mind that such a mono-diet for weight loss cannot last more than three days and is highly discouraged for people with cardiovascular diseases - the fact is that you will have to drink coffee with chocolate during the entire diet.

So, your breakfast should consist of 50 grams of chocolate, supplemented with a mug of coffee (you can add low-fat milk). After a few hours, you need to take another break, however, you can brighten it up only with a cup of coffee. The lunch menu is similar to what you ate for breakfast - 50 grams of chocolate plus coffee.

Snack and dinner can be brightened up with 25 grams of chocolate washed down with the same cup of coffee.

If you need the toughest mono-diet, then this is the kefir mono-diet. Reviews from "naturalists" suggest that it is a little easier to endure it than just starving for several days in a row. However, nutritionists do not recommend having a three-day “kefir swim”, but doing one-day kefir days once a week. By the way, so that the stomach does not wean itself from solid food, and you do not suffer from excessive monotony, it is allowed to eat up to half a kilogram of fresh fruits or vegetables daily.

Mono-diet of Margarita Koroleva

Today it holds the palm on several points at once:

1. This diet is extremely popular;
2. Its effectiveness has been proven by numerous reviews;
3. It is not as trivial as most other diets.

Our site already has a separate article on this diet, so we will not delve into its description. Let's just say that this diet is a whole series of three consecutive mono-diets, each of which has its own characteristics, purpose, and routine.

To date, rice is the most popular product for mono-diets. The fact is that it does not contain substances enveloping the stomach and is able to absorb harmful substances contained in your digestive tract. Unfortunately, this diet has one significant disadvantage, which, however, is easily corrected - the rice mono-diet “washes out” not only harmful substances, but also a number of useful ones, in particular, potassium. To replenish the amount of this substance, accompany eating rice porridge with eating bananas - they are one of the best sources of potassium available to the average layman.

Negative qualities of mono-diets

In addition to the fact that a mono-diet can be quite an exhausting process, it creates a significant contribution to reducing the body's stress resistance. In no case do not resort to mono-diets without appropriate consultation, in addition, if you are sick or simply do not feel as good as you would like, postpone the test with mono-diets until a later time - during illnesses and ailments, your body is already experiencing a strong stress, and the exclusion from the diet of most foods can significantly impair health.

It is worth saying a few words about the duration of mono-diets. Despite the fact that many users of the World Wide Web are actively looking for mono-diets for a week or even for 10 days, one should not forget that any diet is aimed not so much at weight loss as at improving metabolism. If you mock your own body for too long, it will not just endure it - a prolonged mono-diet can lead to health problems or even lead to the opposite result - at the end of the diet, you will gain even more weight than you had before it started .

Each mono-diet can last no more than three days. The only exception is the diet of the Queen, which, in fact, consists of three consecutive mono-diets, each of which compensates for the lack of substances that were not received in the previous stage.

Video with mono diet recipes

Today, there are many diets for weight loss, designed for any age, health problems, blood type and even taste preferences. Some diets are designed for slow weight loss of 1-3 kg per month. Others are for quick weight loss. The second option is called a mono-diet. A mono-diet is necessary when you need to lose weight quickly, so much so that others notice it. For example, an upcoming vacation trip, a love date, a meeting of graduates.

This diet allows you to lose one kilogram of weight every day. As a result, in 10 days - minus 10 kg. A very good result in a short period of time. True, they say that such a diet has many drawbacks and cannot be followed more than once, within two months. If this rule is ignored, then you can seriously harm your body. The fact is that a mono-diet for 10 days implies the monotony of the daily diet. For example, foods high in protein and animal fat should be eaten without the addition of carbohydrates, which can lead to liver problems and allergic reactions.

Benefits and contraindications

The benefit of a mono-diet is the rapid loss of a large number of extra pounds, and all this, in record time. Unfortunately, this is the only plus of the mono-diet. It is worth paying attention to the fact that this type of diet has a lot of contraindications.

People should forget about the mono-diet:

• With inflammatory diseases of the gastrointestinal tract.
• With a disease such as anemia.
• With a breakdown.
• Avitaminosis.
• Children under 18 years old.
• Problems with the liver and gallbladder.

These are common, well-known contraindications that are usually ignored. The mistake of many people is that they do not pay attention to the side effects in pursuit of the figure of their dreams:

• Constant feeling of hunger.
• Irritation.
• Mood swings.
• Allergy (to some dietary products).
• Stomach ache.
• Dizziness.
• Weakness.
• Nausea.

Of course, not everyone has the fourth, sixth, seventh and eighth points, but the first three are constant companions of the mono-diet. In addition, carrying out a protein mono-diet often provokes the appearance of boils on the face. Gastroenterologists say: "This is a disease of the stomach, or an allergy to protein." It turns out that such nutrition seems to bring benefits, getting rid of excess weight, but on the other hand, it harms the body, weakening the immune system, thereby provoking various diseases.

In order to minimize the harm, you should select healthy, hypoallergenic products, and also alternate them correctly. For example, protein food, before carbohydrate. In addition, sitting on a mono-diet you need to drink plenty of water. If you ignore these rules, the benefits of such weight loss will decrease, and the harm will increase.

Mono diet options

In order to carry out this diet with maximum health benefits and get the expected effect, you need to choose the most useful products. You need to rely here not on taste, as many do, but on the correct alternation and the benefits of certain products. For example, everyone will probably like the chocolate mono-diet, but for some reason no one likes rashes and allergic reactions after it. To comply with this diet, it is better to choose foods containing protein and complex carbohydrates.

Menu for ten days:

• Day one: boiled eggs - 3-4 pieces. Water - 2 liters.
• Day two: cucumbers - 1-2 kilograms. Water - 1 liter.
• Day three: boiled rice without salt and sugar - 500 grams (weight of cooked rice). Water - 2 liters.
• Day four: Kefir - 1.5 liters. Water - 1.5 liters.
• Day Five: Lean (lean) meat boiled or steamed without salt - 200 grams. Water - 2.5 liters.
• Day six: baked potatoes 4-5 potatoes. Water - 2.5 liters.
• Day seven: coarse rye bread 200 grams. Water - 2.5 liters.
• Day eight: tomatoes - 3-5 pieces.
• Day nine: milk 1 liter. Water - 1 liter.
• Day ten: low-fat cottage cheese - 200-300 grams.

It is important to know that you should not abruptly end the mono-diet (devouring everything that is in the refrigerator). It is necessary to interrupt such a diet carefully. Gradually adding more and more new products. So, on the first day, you can add salt to cooked food. On the second day: products can be combined with each other. On the third day: you can add vegetable oil to the products. Starting from the fourth day, you need to carefully increase the amount of food consumed. So, the effect of the diet will last longer and you will not face stomach problems.

Sometimes you can eat the same product for ten days, for example, a meat protein mono-diet for 10 days or an apple mono-diet. Apples can be baked, eaten raw, cooked from them compote without adding sugar. Unfortunately, this option is much more difficult for people to tolerate than the previous one. During the diet, signs of beriberi may appear:

• Hair loss.
• Lamination of nails.
• Dry skin.
• Cracks in tooth enamel and its darkening (apple juice can corrode tooth enamel).

Few people will like these signs of beriberi, so you should choose a more varied diet for a mono-diet. It is not forbidden to use vitamins during its observance. Drinking water is a mandatory rule of dieting, if you ignore it, then the effect of weight loss will greatly slow down, and the side effects will increase.

- This is a mode of eating, which is based on the intake of one, maximum two products. The diet is calculated for 3-10 days, involves weight loss, removal of harmful substances and toxins from the body. Such a technique will fully saturate, enrich with the necessary components and prevent the feeling of hunger.

The essence of this diet is to use only one product, the benefits and features of which will lead to weight loss. No one else had such rules of nutrition. As a rule, the rest simply involve the exclusion of harmful foods and a calorie deficit.

The main principle of a mono-diet is to eat only one product, regardless of whether it is cereal or vegetables. Other principles include:

1. It is forbidden to continue the course of the diet for more than 10 days.
2. Complete rejection of salt and flour.
3. Repetition of the diet is allowed only one month after the completion of the previous one.
4. Drinking regimen is at least 2 liters per day.
5. The amount of food consumed on a diet is not limited.

The result of many women shows that such mono-diets improve metabolism, remove toxins from the body, and then proceed to the destruction of fats. It is important to stop in time so as not to provoke the formation of stomach diseases.

Pros and cons of a mono diet

The mono-diet has advantages, if you follow it correctly, do not allow yourself to relax nutrition at the time of the diet. Among the main advantages it is worth highlighting:

• The ability to choose your own food;
• The minimum duration of the diet;
• Quick results;
• Easy tolerance of the diet;
• Saturation of the body with the necessary useful components;
• Lack of individual intolerance;
• Cleansing the stomach, gaining lightness;
• Accessibility for every person.

All these advantages will be able to note for themselves every losing weight person on this system. The main thing is to clearly follow all the recommendations, eat only one healthy product, drink plenty of water and have little physical activity. The first results will be noticeable on the second day.

Also noted are the small disadvantages of mono-nutrition, without which no diet can do:

• Difficulties in eating only one product;
• The emergence of a feeling of hunger in the first days of the diet;
• The need to take additional pharmacy vitamins and minerals;
• Constant desire to quit the diet;
• Quick return of lost kilograms when returning to a normal diet;
• There are side effects.

Despite the disadvantages, the result after the mono-diet is very good. The average overweight is up to minus 5 kg per week. Not all diets and dietary restrictions are able to give such a result to losing weight.

What can you eat on a mono diet

The main rule of a mono-diet is to take only one product for 3-10 days. There is a list of products that are allowed, and are most often used when following a mono-diet:

1. Buckwheat.
2. Apples.
3. Water.

All this can be used only in a single form. Sometimes it is allowed to add one apple or a glass of kefir to cereals per day.

What not to eat on a mono diet

The following foods are prohibited:

• Bread;
• Carbonated drinks;
• Butter;
• Salt, sugar, spices;
• Pasta;
• Fish.

A mono-diet for a week does not imply the presence of products inside the diet, so you can remember about them only 2-3 weeks after the end of the mono-diet.

Diet menu

Mono-diet for 3-5 days is used most often. It completely cleanses the body of harmful substances and toxins, removes excess fluid, breaks down fats, promotes weight loss without harm to health. Among the varieties of mono-diets, a diet on cereals, vegetables and fruits is distinguished. Which one to give preference to, everyone chooses individually. All of them cope with the function of splitting fats in a minimum time.

It is considered the most rigid and spicy diet, which will not be to everyone's liking. The diet for the day involves taking one glass of boiled rice, which is divided into the required number of servings. In combination with rice, soy sauce and apple juice are allowed. If hunger does not leave, and dizziness appears, 2 apples are added per day. Duration is up to 3 days.

It is designed for 5 days of use and has a less acute character. One glass of dry buckwheat is used, poured with two glasses of boiled water, left overnight. It doesn't need to be cooked. Salt, spices and oil are prohibited!

On such a mono-diet, it is allowed to combine buckwheat with 1 liter of kefir 1% fat. If necessary, an apple and natural yogurt are added. 5 hours before bedtime, any meal is strictly prohibited. You can only drink water.

The diet involves the use of kefir in its pure form for 3 days, without the addition of sugar or honey. Three days after the strictest restriction, it is allowed to add one version of vegetables or fruits to the diet. You can continue the diluted mono-diet for up to 7 days.

The diet is based on the consumption of pure milk throughout the day. The maximum quantity is 1 liter. It is allowed to drink water in unlimited quantities.

The diet is characterized by the use of berries and fruits in the amount of 1 kg per day. You can take watermelon, melon, oranges, apples, strawberries. It all depends on the personal preferences of each.

The dietary restrictions are quite serious, but a mono-diet for 10 days is the maximum number of days that is allowed to comply with it. If the number of days is increased, side effects and various diseases of the gastrointestinal tract occur.

Contraindications to mono-diet

Any mono-diets for weight loss have contraindications, because they are quite strict in terms of dietary restrictions. If you do not deal with the existing prohibitions regarding the observance of a mono-diet, you can face huge problems in the digestive system, get stomach diseases that will have irreversible consequences.

There are many contraindications to mono-diets, we note:

• Pregnancy and breastfeeding period;
• The presence of a chronic disease;
• Serious diseases of the gastrointestinal tract;
• Age up to 18 years;
• Compliance with a therapeutic diet;
• The presence of allergic reactions;
• The presence of anemia and beriberi;
• Diseases of the cardiovascular system.

Before giving preference to one or another type of mono-diet, you should definitely visit a consultation with a gastroenterologist, who will determine the condition of the stomach and give his permission for such dietary restrictions. Without an examination by a specialist, any independent actions can lead to serious consequences.

Side effects

A mono-diet is a type of diet that most often provokes the appearance of side effects. Among the main ones are:

• Pain in the stomach area;
• loss of physical activity;
• dizziness and nausea;
• Loss of consciousness;
• Sleep disturbance;
• Violation of the stool;
• Changes in hormonal levels;
• Weakened immunity.

Not all those who lose weight prefer a mono-diet, because they are not confident in their abilities and have doubts about its positive aspects. To improve the body and cleanse it of harmful substances, speed up metabolism, activate the process of splitting fats, just a few days of such a diet are enough. In the future, mononutrition can provoke the appearance of various diseases.