Your heart is pounding, your palms are sweating, your thoughts are confused, just a little more and you will start to get hysterical. Surely, these feelings were experienced by everyone who at least once prepared for a speech in front of a large audience. However, the problem is not that you are too emotional person, or you have glossophobia, it's all about experience and the right attitude.

To feel more confident in the role of a speaker, of course, you must be fluent in the topic of your speech. Do you want to offer an innovative project to a potential investor? Know everything about the project, and even more. Your strong point is interesting thoughts and clear facts.

If you omit the professional moments, and imagine that you are an expert in your subject, then the first thing you have to work with is emotions. And not only with your own, but also with the emotions of those who will listen to you.

You've probably already heard from more experienced speakers such a recommendation as "facilitate the audience." Great! It seems that the goal is clear: all you need to do is to make sure that you are listened to attentively. But not everything is so simple! In this case, the master oratory advise the following.

Study your listeners

Try to understand what the people in the audience want. this moment what mood they are in. Based on this, you can choose a kind of role, after performing it on stage or at the podium, like an actor. But the main thing is not to overplay. The audience itself, or rather its interests, will help determine the role. You can act in a position: an expert, a teacher, a researcher, a person who will convince, well, or an inspirer. Feeling the audience, it will be easier for you to predict its reaction to any of your statements.

Control yourself

Exit to the podium is, though not an exit to outer space, but even here there may be unforeseen situations beyond your control. For example, among the listeners there may be a brawler who purposefully came to disrupt your performance. And in this critical moment you will need iron endurance to repel the attack. Also, the audience may simply be critical of either your person or the topic of your speech. Here you need to understand that your audience is not your enemy, it is here to learn something interesting and useful. Therefore, the speaker must demonstrate not only his professionalism, but also psychological stability. Then they will listen to you.

dream up

Imagine that there is an hour left before your speech. Usually, psychologists are advised shortly before their appearance to mentally immerse themselves in the atmosphere that may reign in the hall during your speech. It is advisable to show imagination and simulate the situation in detail, starting with where you are coming from, what you are wearing, with what words you begin communication with the audience. Next, imagine people's reactions to what you said, then pay attention to personal feelings. Are you satisfied with yourself? So you will succeed! A successful dive will be one that evokes positive emotions. Such scenario playback helps a person to conduct a kind of rehearsal, thereby gaining an experience, albeit virtual.

Be confident

Everyone knows that uncertainty breeds fear, and fear is the biggest enemy of an inexperienced speaker. Probably, you yourself noticed, listening to the next speaker on TV, that a person in his speech makes obvious factual and even logical errors. His speech is not entirely correct and not always clear, but the audience listens to him attentively. It's all about how he talks. Confident speech always sounds convincing, agree. Remember, if suddenly during the speech you doubted your words, the audience will instantly notice it. After that, it will be very difficult to regain the trust of the audience.

Contact the listener

Contact with the audience can be established directly by verbal means, such as speech (during your speech, you can enter into a dialogue with people, ask questions, also answer questions), and indirectly, such as look and facial expressions. It is the gaze that should be given special attention, because eye contact is one of the most powerful natural reflexes. It's a shame not to use them! The eyes can easily determine the interest or alienation of the listeners. Of course, we need only kind eyes, as they will instill confidence in us. If you get a look of mockery, appreciation or anger, do not worry, it is better to switch to another person. Your gaze must be first of all confident. As a rule, at the beginning of a speech, psychologists advise to establish visual communication with a small number of people, no more than ten.

Outcome

If your presentation fails, you should always work on the mistakes in order to clearly identify the reason for the failure. You should not relax if you were escorted from the stage with loud applause, in this case you need to analyze your performance and consolidate your success next time. The secret to the success of the masters of eloquence is one: more practice and thorough preparation.

Sweaty palms. Rapid pulse. You know this feeling. Whether you have five or fifty people in front of you, public speaking is a painful ordeal for most people. Many of us suffer from an intense fear of being in public. Every time we have to give a speech in front of a more or less large audience, the stomach tightens, and the throat constricts so much that it is impossible to utter a word.

Life is such that if you plan to present any information (and you most likely will have to), then you need to be able to effectively communicate your ideas, speaking to groups of people of various sizes. Trying to overcome fear public speaking First of all, you need to understand why stage fright plays such a role in our lives.

We hope you enjoy reading this research on how to overcome this common phobia.

Stage Fright: What is it?

Often a few weeks before a presentation or speech, people begin to think: “What will happen if the audience does not like my speech, or someone thinks that I myself do not understand what I am talking about?”. All people are programmed to worry about their reputation almost more than about everything else in the world. Responsible for this are the “ancient” parts of our brain that control the reaction to threats to reputation, and it is extremely difficult for us to control them.

It was these responses to threats that Charles Darwin explored when he visited the serpentarium at the London Zoo. Darwin tried to remain completely calm, bringing his face as close as possible to the glass, behind which was an African viper, ready to pounce on him. However, every time the snake made a throw, he jumped back in fear. Darwin recorded his findings in his diary:

"My mind and will were powerless against the idea of ​​a danger that I had never experienced"

He concluded that his response to fear was an ancient mechanism, unaffected by the characteristics of modern civilization. This response, known as "fight or flight," is a natural process designed to protect our bodies from harm.

What happens in our nervous system?

When we think about negative consequences, a part of the brain called the hypothalamus activates and fires up the pituitary gland, which is responsible for producing adrenocorticotropic hormone. This hormone stimulates the adrenal glands, which leads to the release of adrenaline into the blood.

It is at this point that many of us feel a reaction to this process.

The muscles in your neck and back contract (forcing you to slouch and duck your head), distorting your posture, trying to force you into a "fetal position"

If you resist this by straightening your shoulders and lifting your head, your legs and arms will tremble as the muscles of your body already instinctively prepare for the impending attack.

Blood pressure rises and the digestive system shuts down to maximize intake nutrients and oxygen to vital organs. A consequence of the suspension of digestion is dry mouth and sensations of "butterflies" in the stomach.

Even the pupils dilate at this point, and so it becomes difficult for you to see up close (for example, to read the text of a speech), but it is easier to see far away (so you notice the expressions on the faces of the audience).

Your stage fright is also affected by three main aspects, which we will now look at.

1. Genes

Genetics play a huge role in how much you get nervous in social situations. For example, although John Lennon has performed on stage thousands of times, he has been known to throw up before each stage appearance.

Some of us are just genetically programmed to feel more excited about public speaking than others. In addition, it is believed that the excitement before going on stage, despite great experience, is a sign of a really good artist or speaker who cares about the quality of his performance and the impression of the public.

2. Level of training

We've all heard the expression, "Repetition is the mother of learning." The main benefit of rehearsals is that with them comes experience, and with experience, the nervousness that spoils the performance decreases. In other words, the more confident you are in your presentation, the more you feel less nervous about public speaking.

To prove this thesis, in 1982 a group of psychologists studied pool players: in one case, they played alone, and in the other - in front of the audience.

“Strong players potted more balls when playing in front of spectators, while weaker players potted less in this case. Interestingly, strong players improved their game in the presence of spectators, compared to the game in the absence of them.

What follows from this: if you are perfectly familiar with your presentation, you will most likely perform even better in front of an audience than when you rehearse alone or in front of a friend.

3. Risks

If you are giving a presentation where business is at stake, or the whole country is watching you, chances are high that if you fail, your reputation will suffer in the most serious way.

The higher the stakes, the more likely you are to ruin your reputation if the performance fails. Because of this, even more adrenaline is produced, which is manifested by paralyzing fear and nervousness.

The scientists also investigated the impact of reputational threats in online communities. For example, many eBay sellers worry about their reputation as it directly affects their earnings. One negative review can discredit a seller's profile and lead to a drop in sales.

Incidentally, one study found that a good seller reputation on eBay adds 7.6% to the price of their items.

A good reputation protects us, but it also provokes the fear that one careless move can destroy the weight gained in the eyes of the audience and deprive you of opportunities in the future.

How to Overcome Stage Fright - 4 Step Guide

Now that we know where our fear of public speaking comes from, these 4 steps can help you improve your presentation skills and overcome stage fright.

1. Preparation

Those who often visit conferences have probably seen speakers who spent several minutes reviewing their slides before speaking. This is not the best way to prepare for a quality presentation. Have you ever seen a musician cramming his songs before a concert? Never!

Nor is it fair to an audience that gives you 10, 20, or 60 minutes of their attention.

What is the best way to prepare for a presentation?

About a week before, draw up an outline for your story (about 15-20 slides) reflecting on the content and using short captions and sketchy drawings. Here is an example of one such plan.

This will give you confidence, as you will know the main points you want to cover, while at the same time leaving a lot of room for rehearsal and fine-tuning the slides.

Then write a plan for the speech itself, which will look something like this:

1. Introduction
2. main theme 1
3. thesis
4. example (something unique from my experience)
5. thesis
6. main theme 2
7. thesis
8. example (something unique from my experience)
9. thesis
10. main theme 3
11. thesis
12. example
13. thesis
14. conclusion

By formatting your presentation in the form of “thesis, example, thesis”, you can not only visualize the entire presentation as a whole, but also think deeply about what you are talking about in order to fully satisfy the needs of the audience.

First, write down the main themes and theses, then return to the introduction and end the story with a conclusion.

Start your introduction by talking about yourself and why your audience should listen to your presentation. Tell the audience directly how your performance will help them get in the mood.

Then rehearse each part of the speech (introduction, topic 1, topic 2, etc.) 5-10 times.

Then read your presentation aloud from beginning to end at least 10 times.

This may seem like over-preparation, but remember that Steve Jobs rehearsed for hundreds of hours before delivering his legendary Apple presentations.

2. How to rehearse like everything is “real”

During rehearsals, it is important to create the environment that you would expect during a real presentation. This eliminates the suspense and you'll spend less energy thinking about the details when you're on stage.

In 2009, a group of researchers found that when we have a lot of visual stimuli in front of our eyes, the brain only responds to one or two of them. This means that we can only focus on 1-2 subjects.

It follows that all you need to focus on is connecting with your audience and getting your story across to them, not trying to remember which slide should go next and which part of the stage you should be standing on.

During rehearsals, turn on the same slides on the computer that will go in the real performance, use the same remote control and present the information every time as if everything is happening for real.

3. Breathe deeply, stretch and start

The most exciting thing about public speaking is those last minutes before going on stage. To overcome nervousness, you can go to the toilet, stretch your arms up and take three deep breaths and exit. This is how it looks from the side:

This exercise activates the hypothalamus and stimulates the production of hormones responsible for relaxation.

By the way, scientists studied the effects of slow breathing on a group of 46 experienced musicians and found that one session of such breathing helps to cope with nervous excitement, especially for those musicians who are very worried.

The feelings associated with stage fright are usually strong not during the performance, but before it, so take a minute before going out to the audience, breathe and stretch.

4. After the presentation, schedule the following

If you want to excel in the art of public speaking, you need to do it more often. With each new performance, you will feel less nervous and more confident.

At first, perform at low-level events. For example, it could be a presentation to family members about the need to go on vacation. :)

Anything to practice speaking in front of other people.

Instead of a conclusion: how to get rid of "uh" and "mmm"

A couple of "uh" and "mmm" interjections won't ruin your presentation, but if they fill up every transition between slides or talking points, they can become distracting. In an attempt to abandon these interjections, you will have to suffer, especially if they have already become an integral part of your speech.

One way to get rid of these words is to use the splitting method, that is, to divide the presentation into short verbal bursts, between which there will be small pauses.

Public speaking can be intimidating, but it's an integral part of just about any career. I hope that understanding the causes of stage fright and using the suggested techniques will help you shine in your next presentation.

How to speak in front of an audience

A person often has to perform in front of a large audience. In order for it to be effective, it is important to observe several necessary principles for constructing a speech.

A person often has to perform in front of a large audience. In order for it to be effective, it is important to observe several necessary principles for constructing a speech: 1. Determine the characteristics of the audience. 2. Clearly define the purpose of your speech. What result do you want to get, how do you want to win the audience over to your side? 3. On big sheet On the paper in the center, write the purpose of your talk, then write the central ideas in the order you think of them, marking them on rays radiating out from the center in all directions. 4. A good speech usually consists of three to five parts. If you have more of them, then you either want to say a lot, or have not fully defined the meaning of the speech. 5. Write the abstract of your speech. Use Roman numerals for central ideas. For each central idea, choose from one to five sub-ideas, each of which may have even more ideas to reinforce. Fill up your notes with additional items if they come to your mind. 6. Individual items can be enhanced or simplified using visual aids. Prepare drawings, diagrams, note the sequence of their demonstration in the abstract. But - communicate with the audience, not with the materials. 7. Don't get carried away with visual demonstration. Exists good rule: one impression per key idea. 8. It is important to think about how you are going to establish trust with the audience, how you will earn their respect, what tone you are going to start. You have 20 seconds to grab attention and generate interest. Answer the question: “Why should people listen to you?” 9. Show your enthusiasm with movements, gestures and different postures. Talk to individuals, not audiences. 10. Smile not only with your lips, your voice should be cheerful and energetic. Your spiritual uplift must be transmitted to the audience. How to impress an audience during a speech: 1. Make strong, surprising, or ironic statements. "Everything you know about the influence of the teacher is not true." 2. Refer to scary statistics. “The first thing people fear the most is the fear of public speaking.” 3.. Share something about yourself. 4. Show your knowledge of the audience and their life experiences. “In your practice, you have succeeded due to the fact that…..”. 5. Refer to a catchphrase that accurately defines the topic of your speech. 6. Refer to current events that have attracted everyone's attention. Drawing a parallel between the topic of your speech and the sensational event can serve as a good start. How to write a speech correctly.

1. Write the way you speak, not the way you write. 2. Make each paragraph three to five sentences. If the paragraphs are longer, you may lose where you left off. 3. When writing, use active verbs more often than passive ones. 4. The number of words in a sentence should not exceed twenty. It will be difficult for the audience to keep up with you if the sentences are longer. 5. When speaking, use the first and second person pronouns more often than the third. "He", "she", "they", and "them" are impersonal pronouns and can give your speech the tone of a lecture. 6. Type your speech neatly and clearly. Type at two intervals within the text and three between paragraphs. 7. Underline those words or phrases that need to be emphasized. 8. Write the word "PAUSE" next to the points where you need to make a dramatic pause. 9. Leave wide margins on the right and left. Make notes about the use of audiovisual and other media. 10. Practice reading the speech. You must learn to pronounce it with minimal use of written text. 8. Read the way you speak, not the way you read. How to make a speech exciting and attractive:

1. Choose the topic that excites you. Build the performance assigned to you so that it causes a storm of emotions in you. 2. Tell someone before the performance how excited you are. 3. Don't deviate from 120 wpm unless you want to make an impact. This speed is average for delivering a speech; The best speakers speak at 200 words per minute. If you go below 120 words per minute, your listeners will start to wonder what happened. 4. Use your voice to influence. To keep your listeners interested, change the volume, speed, pitch, and stress. Lower your voice to emphasize the last words. 5. In a room with good acoustics and an audience not exceeding fifty people, it is better to speak without a microphone. It is much more convenient if it is possible to carry or attach the microphone to clothing than to stand in front of the audience in one place. 6. Don't stand still, approach your listeners. As soon as you leave the lecturer's seat and stand at the front rows of seats, the audience will feel that there is a connection between you and them. How to develop the right attitude to your fears in public speaking. 1. Develop the right attitude towards your fears. Be aware that audiences are rarely hostile. Remember that even the most professional speakers get nervous before taking the podium. 2. Analyze your audience. The more you learn about your audience, the more confident you will feel. 3. Get ready, get ready, get ready! The better you know the topic, the more connoisseur of both the topic and the audience you will consider yourself. 4. Make "soothing" cheat sheets. 5. Present your success. Two weeks before your speech, every night before going to bed, imagine a picture of your success. 6. Use audiovisuals to take some of the stress off yourself. 7. Practice three or four times before your speech, do this until you are satisfied with your speech. Never train on the day of your performance! 9. Relax, rest and avoid any excitement. Get as much rest as possible the night before the performance; limit your coffee intake. 9. Keep your introduction and conclusion timely. Be confident in your introduction and conclusion. 10. Dress to suit your success. Wear what suits you best. 11. Make eye contact with a few friendly faces. Protect yourself with warm looks. To organize a discussion, the following rules must be considered: 1. Look directly at the person asking the question, then communicate your answer to the entire audience. Do not participate in dialogues. 2. Listen carefully to the whole question. Pay attention to both verbal and non-verbal cues. 3. Make sure you understand the question correctly. Get an explanation, ask to repeat the question. 4. Don't let one person take over the conversation. Turn your back on the monopolist and turn to others. It is possible that he is one of those who first needs to be reassured, then grinned and endured. 5. If you don't have an answer to a specific question, don't pretend to know it. Promise that after you deal with the question, you will answer. 6. Keep the purpose of your speech in focus. Do not allow questions that will distract you from your main topic. Don't be afraid to say, "That's interesting, but it's not relevant to my talk." 7. Maintain control over the audience. Don't let others use your Q&A time for their dialogue. 8. Answer attacks and objections only with facts, not with emotions. 9. Stay calm and cool. You will win, and hotheads will lose support in the face of the audience. The voice is an important tool. Therefore, you need to improve your voice. There are several ways to do this: 1. Record your voice on a tape recorder. Listen to him objectively. Experiment with different tones, pitches, accents, speed, power and diction. 2. Try to speak at 120 words per minute. This is the average speed for speech. 3. Speak clearly. Concentrate your efforts on pronouncing the final consonant of each word. 4. Emphasize keywords and ideas with your voice. “Drive in” those important ideas that you would like the audience to remember. 5. Use your voice to create contrast. High and low, loud and quiet, excited and dead. 6. Practice speaking from deep within your diaphragm. Don't speak through your nose. Try to create vibration in your vocal cords. 7. Ask your loved ones to note any annoying vocal moments in your speech. Listen to them yourself. 8. Take care of your voice. A sick or tired voice needs rest and care - drink hot water in small sips or chew raisins. There may be people in the audience who interfere with your presentation. In order to deal with intruders, you can use the following methods: 1. Go straight to the intruders. If you can walk through the audience, get close to the intruders. They will understand what is required of them, although you do not say a word. 2. Ask the audience to calm down. Most people will understand who this refers to. 3. Stop talking. At this time, take a look in the direction of the offenders. If it doesn't work right away, other listeners will silence them. 4. Do nothing. Wait until the listeners get tired of the intruder and calm him down themselves. 5. Scare the entire audience. Say something special and interesting into the microphone to attract the attention of all listeners, including talkers. 6. As a last resort, seek help, embarrass offenders. Ask them a question about the topic of your speech; politely ask them to behave properly; joke about them.

The question of how to learn to speak in front of an audience worries people of different ages and professions. This fear appears in childhood and then accompanies all life, when performances become more voluminous, and the audience is more serious. But you can easily get rid of the excitement during a public speaking, you just need to know a few simple but effective tricks.

How to learn to perform alone in front of an audience?

Usually, the fear of speaking in front of a large audience is due to the fact that a person is afraid not to live up to the expectations of the listeners, to forget the words and receive condemnation. To overcome this fear, you need to work on it.

1. First you need to determine what was the source of fear. Some know the text perfectly and are ready to speak, but still there is fear. This is the fear of seeming ridiculous, stuttering, making a slip of the tongue, making a mistake, getting ridiculed, etc. The main thing here is to understand that the viewer is just watching and listening, he is not preparing to condemn or attack. One has only to realize this, and some of the problems will be solved.
2. You should prepare for your speech in advance. It is better to make a detailed plan, including the main points of the speech, diagrams or even sketches. You also need to rehearse your speech several times. Modern technology allows you to make a recording in order to view a trial performance and work on mistakes.
3. Being on stage, you do not need to think about the possible reaction of the audience. The public doesn't even know internal state speaker, about his fears. If you do not show your excitement in any way, no one will notice it.
4. No need to think about what the minds of the audience are doing. They will certainly look at the person who is giving the speech. You should not pay attention to their views, gestures and facial expressions and try to analyze what they mean.

Speaking is also an art: how to learn to speak in front of an audience in any situation?

The reaction of the public depends on how you present yourself.

How to learn not to worry in front of the public?

Most importantly, you need to try to relax. You should not shrink into a ball and strain all your muscles. This will only add to the excitement and aggravate the situation.

• Before going on stage, you need to do a little breathing exercises: take a deep breath, count to four and exhale. It is advisable to repeat the exercise ten times.
• Standing on stage, you need to take an open pose, without crossing your arms or legs. This will create a visual illusion of openness and self-confidence.
• It is better to have a plan of your speech before your eyes, so that in case of a hitch you can peep and continue the speech further.

The ability to speak in public plays a big role in different life situations.

How to learn to speak in front of an audience and how to quickly calm yourself down?

It happens that it turns out that a person who speaks to an audience suddenly makes a reservation or stammers. As a result, an internal panic begins and all words are forgotten. How to proceed?

May help some breathing exercises: you need to sharply hold your breath - for a second, and then slowly exhale. Repeat better 2-3 times. It will take a couple of minutes, and the result will be noticeable. You can just apologize to the audience and drink a sip of water, as a pause is still needed. Finally, you can simply break the protracted silence with a good joke. The audience will appreciate the speaker's sense of humor, because laughter helps people relax and become a little closer.

How to stop being afraid of public speaking? - a topical issue for people of all ages and professions. For the first time, we are faced with the need to speak to a serious audience already at the institute or at work. And if at school, speaking in front of classmates made you feel uncomfortable, and you caught yourself thinking - “I'm afraid to do this,” then work assignments where you need to convey certain information to professionals most likely terrify you.

But all this fear of public speaking is only in our head, so you can easily get rid of it by first explaining to yourself how it arises and what ways to overcome it exist.

The excitement before performing on stage is different, but we feel the same state, which is extremely difficult to overcome: hands and knees are shaking, the mouth dries up, the voice sounds as if from the outside, the audience turns into one frightening mass. To understand why fear controls us so much and how to deal with it, let's find out its causes.

Perhaps the very first and underestimated reason that provokes the fear of public speaking begins in childhood. When Small child speaks loudly for the first time public place, then the parent will silence it. In the future, this will be the explanation of why a person has a phobia to express thoughts loudly in front of an audience.

When the voice is clamped, it leads to excitement, and ultimately to fear. Add fuel to the fire, of course, will not be forgotten by school teachers who belittle abilities, and classmates who can hurt feelings without thinking about the consequences. These moments are the causes of social phobias, including provoking fear of public speaking.

The second reason why fearless public speaking bypasses us has to do with the psychological component of fear. In the past, fear was synonymous with danger. I felt cold - I tried to warm up faster, went to the edge of the abyss - I was afraid of heights and walked away. Under the influence of everyday stresses: work, study, economic and political changes in society, the instinct of self-preservation has undergone changes. As a result, we begin to worry in unjustified situations, including before performing on stage. The reasons that awaken this fear in us are the following:

• Fear of people as such due to low social activity.
• Fear of saying stupid things or making a reservation.
• Constantly winding up the idea that the audience is negatively disposed towards you, and will closely evaluate the performance.

Another reason is not having the information necessary for the performance. And the last one is agoraphobia, or the fear of crowds. Unlike the fear of people, which is written above, this fear is deeper, and people do not even realize that they are afraid of large crowds of people and suffer from this type of phobia.

Why you shouldn't be afraid to perform on stage

Having understood the sources of the formation of a phobia for stage performances, you must first of all convince yourself that this fear does not exist, that we are starting to worry in vain.

The main point on the way to overcoming fear, which you need to realize and feel - public speaking is an opportunity to express yourself with better side and evaluate your audience skills. This is important because every day, at work or school, we communicate with people, and when this discomfort brings us, our productivity drops, our mood worsens, etc.

Fearless public speaking is the key to your self-confidence. By practicing skills by presenting information in front of other people, you bring actions to automatic execution, and over time, you will no longer feel uncomfortable when communicating with people. We summarize the useful aspects that can be obtained from performing on stage:

• Experience in communicating with a large audience, which will help develop communication skills.
• In the process of preparation, you will deepen your knowledge related to the topic of the speech.
• At work conferences or student summits, your speech will be noticed by influential figures, which may do you a favor in the future.
• With proper preparation for reports, soon your speech will become more literate.

How to overcome stage fright

If you apply the above tips too late - the performance is already on the nose, and the phobia haunts you, and you cannot get rid of it, then use the following tricks:

• Relax. When the body is tense, you involuntarily want to shrink and not be the center of attention. Relax your body so as not to reinforce psychological discomfort with physical tension.
• Your posture on stage should be confident: both feet are on the ground, arms are not in a closed position, and your back is straight. Place your supporting leg forward for stability. This will allow blood circulation to circulate better, deliver more oxygen to the brain cells, and you will become less worried.
• It is important to normalize breathing so that the body is not under stress. To do this, inhale, count to 4, then exhale sharply. Repeat 10 times.
• If you feel that your voice breaks with excitement, do speech gymnastics in advance. Tell the speech without opening your mouth. Speak the letters as clearly and expressively as possible. This exercise will relax the muscles of the face and larynx and help to cope with anxiety. Take water with you, otherwise at the wrong moment you will lose your voice and have to interrupt the performance.
• If a fearless public speech for no reason is accompanied by trembling in the knees, then try mentally directing attention to them. Or fool your brain and consciously make your knees tremble. After that, the trembling often stops.
• Make eye contact with your listeners to keep in touch with them. This is how you show that the performance is aimed at their interest and return.
• If you made a mistake right decision will not focus on it and continue to speak. In addition to the task of presenting information, it is important to be able to focus on the main thing. Therefore, if you succinctly omit the error, none of the listeners will even notice it.

The recommendations in this article will help overcome fear, and fearless public speaking will become a constant companion of stage performances. You will never say - "I'm afraid to perform on stage, I can't handle it." When you feel confident in front of an audience for the first time, you will realize that in life you have become much more liberated, and the phobia that haunts you has receded.