It's hard when life turns into a continuous struggle with being overweight. But what if you really want to have a beautiful and slim figure, but at the same time not change your eating habits and lifestyle?!

There are so many diets that life is not enough to follow them all. And how to choose exactly what suits you and will give a tangible result without bullying your own body? One of these options is the so-called "lunar" diet, that is, losing weight by lunar calendar.

Description of the "lunar" diet

It has long been established that the moon affects the physical and psychological state of people. But not everyone knows that the amount of fluid in our bodies also depends on the moon and its energy.

It is easy to explain such a seemingly phenomenal effect: the moon controls the tides and olives of waters in terrestrial reservoirs, and the human body consists of almost 80% water. So we just obey the laws of nature.

Nutritionists, drawing up recommendations for the fight against excess weight according to the lunar calendar, took this fact as a basis. At the same time, they argue that those who follow all the recommendations with accuracy can lose 20-25 kilograms of excess weight in a year.

Recommendations for diets in accordance with the lunar calendar

Full moon

It is at the full moon in our body that the “ebb” of fluid begins. Therefore, in given time it is important not to detain it in the body, but to help eliminate it. Therefore, on the full moon, it is not recommended to drink alcohol, eat dry food, eat salty, spicy, smoked foods.

Have a good time on a full moon fasting days and arrange the cleansing of the body of toxins.

From full moon to new moon

On the waning moon, many of us clearly feel the influx of strength and energy, so this period is the most optimal for dieting.

Make an optimal diet with a reduced number of calories, give up flour, sweet and fatty. Enter into a mandatory habit every day to give the body physical activity. Drink more liquid

New moon

Although nutritionists do not welcome fasting as the best method for losing weight, some of them still agree that fasting on the first day of the new moon is good for health.

At this time, you can and should drink various drinks: herbal teas, milk, mineral water, etc. It is important that these drinks do not contain salt and sugar.

If you do not risk starving, let this day be unloading - reduce the diet and increase the amount of fluid consumed.

If you spend this time correctly, then in just three days of the new moon you can get rid of 1-2 kg of excess weight.

If you decide to go on a diet at this time, then the best choice will protein diet. Feel free to include in your diet boiled beef, veal, white meat of turkey and skinless chicken, as well as low-fat dairy products: cottage cheese, kefir, milk.

From new moon to full moon

During this period, appetite may increase and hunger may often appear. But you have to try and control your appetite. Have vegetable and fruit snacks, drink freshly squeezed juices and herbal teas.

It will be good if at this time you refuse to use salt, pickles and marinades, as well as smoked meats.

In the period from new moon to full moon, massage will give an excellent effect, as well as all kinds of water procedures- from baths and saunas, to swimming and water aerobics.

It is not too difficult to take into account the lunar calendar in organizing your diet, as well as take into account its features on different days. But the habits in nutrition and lifestyle that you can develop will bring you many benefits and make it easier to part with those extra pounds.

Some well-known nutritionists are sure that the process of losing weight should begin on certain days. This will help reduce excess weight, as well as quickly and permanently consolidate the result.

Proven, What Moon not only contributes to the ebb and flow of the ocean, but affects the body person, which also consists of .

Determined that in the new moon phase fully digested organism medications , biological additives and teas reducing excess weight. Perfect organize on the new moonfasting days on liquids: kefir, fermented baked milk, yogurt, milk, tea.

After the full moon observed increased appetite and therefore do not do it in this moment start off switch to new food systems for you. You should diversify your menu with fruits, dairy products and dietary dishes.

Also Do not forget about active lifestyle: do a variety of physical exercises, play sports, temper yourself. This will help you not gain excess weight on the full moon and burn extra calories.

Thus, when planning a fasting day for the Moon, remember that:

• the growing moon contributes to the accumulation in the body of substances important for the proper functioning;
• the waning moon helps to remove toxic substances and toxins from the body.

Also popular today plan fasting days according to the sign of the zodiac. Exists for each sign perfect day to implement efficient unloading.

For sign Aries and Scorpio This Tuesday. crayfish get rid of excess weight faster if they start unloading in Monday. Gemini and Virgo wellness procedures should be organized on Wednesday. Pisces and Sagittarius you can safely start starving in Thursday. For Taurus and Libra any kind of unloading is shown to carry out on Friday, A Aquarius and Capricorn - on Saturday. lions will be able to easily transfer the most severe unloading to Sunday.

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Each phase of the moon has its own specific impact on the state of a person and on the functioning of his internal system, and this is a proven fact. Therefore, nutrition and weight loss, taking into account the location of the satellite planet in relation to the Earth, can give results. Knowing which products to give preference to in a certain lunar phase, it will be possible to gain harmony and elegance of the camp without strict diets. Of course, you will have to make some adjustments to your usual diet, but such small changes will help you lose weight, improve digestion, and even strengthen a weakened immune system.

The influence of the moon on physiological weight loss

All life on our planet is subject to lunar laws. Human body 70% consists of water, and the Moon obeys all the water on planet Earth.

At that moment, when a person consciously combines his life rhythms with the phases of the moon, useless water will evaporate from the body, taking with it all toxins and toxins.

How should you start living by the phases of the moon?

The ease of the new moon diet is that you don't have to eat anything new or out of the ordinary. The whole trick is that everything is possible, but at a certain time and one thing. The lunar calendar for weight loss has 2 phases and 2 days for unloading. Each phase is radically different in the diet. Try to mentally prepare yourself to lose weight. The new moon diet will not disappoint you, the guaranteed result will be after the first lunar month.

To get started, follow these rules:

1. Make a willful decision to lose weight.
2. Download or buy yourself a lunar calendar.
3. Write a list of your favorite foods.
4. Spend psychological preparation all relatives (they should help).
5. Get yourself a diary to record the results of the lunar diet every week (weight, mood, waist and hips).
6. Cross out each day you live to see progress.

Power supply by phases

The diet according to the lunar calendar is based on the principle of mono-nutrition. Every day you eat one of your favorite foods. Cooking methods don't matter. In cooking, you can use water, salt, sugar, spices. The main thing is that in the first phase, the food should not be raw. It is necessary to analyze this approach with an example.

Potato:

1. Boil in water with salt.
2. Bake in the oven or on the grill with seasonings.

1. Boil with vegetables and salt.
2. Stew with herbs.
3. Bake in the oven, wrapped in foil.
4. Grill with marinade and seasonings.

1. Boil it like a soup.
2. Eat in a salty form (pre-soak in water).
3. Grill.
4. In a dry frying pan lightly greased with vegetable oil.
5. Bake in the oven.

1. Buckwheat.
2. Rice.
3. Oatmeal.
4. Peas or beans.

During the period of eating your favorite foods, following the phases of the lunar diet for weight loss, it is necessary to maintain water balance.

You can only drink water, tea, coffee. Can be with sugar if you like. You need to drink a lot of fluids, the Moon controls it perfectly. Start each morning with 3 glasses of warm water. Water is necessary for the removal of toxins and the timely cleansing of the body. There will be an ebb and there will be an ebb.

Diet schedule according to the lunar calendar:

1. Full Moon - unloading day. In this phase of the moon, the best removal of toxins and drying of tissues occurs. Unloading lasts 1 day and is a kind of diet start. It is good to drink cleansing cocktails or teas on this day. Then the Earth's satellite begins to decrease, weight loss occurs on the waning moon.
2. The next 14 days after the full moon, the food should have a cycle of 6 hours, which completely coincides with the lunar cycles of ebb and flow. The moon is “losing weight”, the person is also losing weight. Losing weight on the waning moon is the most effective. In the morning until 12 o'clock you only need to drink (water, tea, coffee). From 12 to 6 pm you have to eat something one of your favorite foods. After 18 hours, it is advisable not to eat or drink, but if you are thirsty, drink.
3. The new moon is a fasting day. You can go a day without food or drink. This day becomes a turning point in the new moon diet. The body has already got rid of excess weight and is ready for a new breakthrough.
4. From day 14 to day 28, the moon begins to grow, so food should be less high-calorie. Juices will help. Any freshly squeezed vegetable or fruit juices are considered food. Juices can be drunk as much and whenever you want.

If you strictly approach nutrition according to the lunar calendar, then you can observe a 6-hour cycle of ebb and flow. In this period, this is desirable, but not critical. Adjust the concentration of juices with water. Alternate vegetable and fruit juices. One lunar month behind, successes and disappointments too.

Basic rules of the lunar diet

To really get a noticeable result and lose weight, you will need to follow these recommendations:

You should start the diet from the first day of the lunar cycle. During the day you need to drink at least a liter of mineral water. For the period of weight loss, it will be necessary to abandon alcoholic beverages, sweet and flour products, pickled and smoked dishes, as well as foods that have a very high calorie content.

On the full moon, preference should be given to vegetables, cereals on the water, dairy products, green and herbal tea. During the waning phase, meals should be 6 times a day. Salt and sugar, as well as all kinds of fast carbohydrates, fall under the restriction.

Daily calorie content should not exceed 1200 kcal. During the new moon, the diet should consist mainly of protein foods (chicken breast, veal, cheese and cottage cheese, seafood). It is also allowed to add some vegetables and lettuce leaves to the menu.

For the growing lunar phase, an increase in appetite is characteristic. And weight gain most often occurs precisely in this time period. Therefore, it is extremely important to avoid overeating. You can arrange a small unloading and sit on kefir or apples.

Waning moon meals

The lunar calendar for weight loss 2018 offers to cleanse the internal system of accumulated toxins. The most suitable period is the waning phase of the night star. The emphasis will be on cereals and sufficient water intake.

The daily diet may be as follows:

• in the morning oatmeal on the water and unsweetened green tea;
• at lunchtime, a little rice, lean porridge and vegetables;
• in the evening, a salad of tomatoes and cucumbers, seasoned with vegetable oil.
• If hunger is felt throughout the day, it is allowed to eat an apple, orange or pear.

And if you stick to such a diet during the waning moon, then you can lose weight by 5 kilograms.

Diet during the growing moon

During the growing moon, the appetite increases significantly, but at the same time, a person feels an incredible surge of strength. Therefore, the lunar calendar for weight loss 2018 recommends that in such a period, in addition to a carefully compiled menu, be sure to start playing sports.

• In the morning you can eat natural cottage cheese, vegetable salad and 2 boiled eggs.
• For lunch, it is best to cook soup in vegetable broth and a small piece of boiled chicken fillet.
• But for dinner, you can eat white fish and fresh vegetables.
• Cottage cheese and low-fat cheese are offered as snacks.
• And 2 hours before going to bed, you should drink a glass of fat-free kefir.

Since the proposed diet consists of a large amount of protein, it will be necessary to increase your activity. Therefore, if during such a period there is no opportunity to play sports, you need to at least walk more, or increase your home load.

New Moon and Full Moon Nutrition Basics

On the new moon, you should not change your usual diet too much and even less reduce it. But you can increase your protein intake. This will harmlessly affect the curves of the figure.

• And if the task is to lose weight significantly, for this you need to stick to your usual diet on the first day, but in the evening eat only a bowl of broth cooked on lean meat and fish. And you can't eat anything else.
• The next day you will have to eat only one broth, and for the evening meal it is better to use vegetable soup.
• On the third day, breakfast is offered with a light decoction of vegetables, and then again you can stick to your usual diet.

During the new moon between meals, it is recommended to drink plenty of water, as well as unsweetened green tea. And if you adhere to such a system, then the lunar calendar for weight loss 2018 will allow you to cleanse the internal system and easily get rid of the existing extra pounds.

During the full moon, any food is digested quite hard. Therefore, it is important during this period not to overload the digestive system with high-calorie and fatty foods.

The best option would be to arrange for yourself a few fasting days only on fresh juices or just on water. It is necessary to start such a cleansing day at 7 o'clock in the morning and end at the same time, but already the next day. Juices can be drunk from cucumber, carrots and beets. Such drinks can be diluted with fruit additives (apricots, pears and pomegranates). Lunar diet, lasting 6 days This nutrition program will help you lose weight well and find a slender waist.

It should start 3 days before the full moon. And it will last until the third day of the phase of the new moon. The essence of this diet is as follows:

1. On the first day, you can eat only vegetable fruits in raw or steamed form (radishes, cabbage, zucchini, tomatoes and cucumbers).
2. During the second day, you can eat only fresh pineapples.
3. The diet of the third day will consist of boiled mushrooms. And since this food is quite heavy, you need to drink plenty of mineral water between meals.
4. The fourth day assumes only a liquid menu, consisting of ordinary water, green tea without sugar and freshly squeezed juices.
5. On the fifth day, pineapples are again introduced into the menu. And the dietary diet ends on the sixth day, when you can eat only boiled mushrooms.

Throughout the entire period of such nutrition, it is allowed to drink plenty of water and weak unsweetened tea. And if you follow such a diet exactly between the full moon and the new moon, then you can lose about 6 kilograms of excess weight. And in order to maintain the achieved result, then for some time you should adhere to the usual basics of proper nutrition.

Four-day diet according to the lunar calendar

Another diet option that also gives its results and helps to find beautiful body proportions. You need to start losing weight in this way from the first day of the moon cycle. A feature of the proposed diet is that it is offered to eat at exactly the specified hours, without missing a single meal.

And the diet itself will be identical for all four days:

• Breakfast starts at 8 am, and it will consist of a cup of green tea, where you can add a spoonful of lime or flower honey.
• The next meals will be at 10 and 12 o'clock. Eating during these time intervals is offered in the same way and here it is allowed to eat only 2 boiled eggs.
• At 2 pm, you can eat a small piece of boiled chicken fillet without skin.
• Then at 4 o'clock you need to drink a glass of kefir with zero or 1% fat content.
• In the evening at 6 o'clock it is allowed to eat one green apple.
• At 8 o'clock you can drink a glass of dry red wine and before going to bed (no later than 22 o'clock) a glass of kefir is offered again.

Following this diet, you can achieve weight loss. At the same time, you definitely won’t have to starve, and eating by the hour disciplines the person himself and sets up the digestive system for proper and uninterrupted work.

LUNAR DIET MENU FOR 6 DAYS

This diet should be started 3 days before the full moon and continue until the third day of the new moon. There are no restrictions only on the use of freshly squeezed juices, green tea, still water during any day.

On the 1st day - you can eat only raw, steamed vegetables - cabbage, radishes, tomatoes, zucchini, cucumbers, etc.

2nd day - fresh, not canned pineapples and nothing else.

3rd day - only boiled mushrooms are allowed.

On the 4th day, any products are again excluded. You can only drink freshly squeezed juices, green tea, still water.

5th day again only pineapples

6th day - boiled mushrooms

Adhering to such a diet will be able to get rid of 3 to 6 kilograms of excess weight.
If after a six-day lunar diet it was possible to switch to proper nutrition and subsequently stabilize the weight at a normal level, then there is no need to continue the lunar diet.

In conclusion

The moon has the ability to cause a kind of ebb and flow in the human body. This is due to the fact that the body consists almost entirely of water. Therefore, any phase of the night luminary has its specific impact on the functioning of the internal system, on appetite and on the ability to get rid of excess weight. And those who wish to reduce their body weight with ease and without following a long and rigid diet should take advantage of the favorable lunar period. To do this, you need to follow only some of the recommendations of the lunar calendar for weight loss. A properly designed menu in certain phases will help normalize digestion, activate metabolism and remove toxins and toxins from the body that pollute it. And if you regularly arrange fasting days for yourself in accordance with such a calendar, then you won’t have to worry about extra pounds at all.

The first phase of the moon (2-7 lunar days)

This period is the most dangerous in weight gain. The moon is growing, and we are actively drawn to high-calorie food. With the growth of the moon, extra pounds also grow. Therefore, this week it is very important not to eat harmful things at all.

Avoid if possible fast food, dishes with sugar, especially cakes, cookies, sweets. Let this week be devoted to healthier meals, always balanced, rich in fiber. Also during this period, it is advised to actively engage in sports, or simply move more. This will allow you to use energy faster and lose excess weight. At this time, the weight will go away slowly, but don't let that scare you. The important thing is that he leaves.

In this phase of the moon, you will be especially hungry, so It is better not to prescribe diets at this time- the risk of failure in the future is very high, and the result will not be what you expect. Just try to eat less high-calorie foods. For example, if you used to drink tea with 3 spoons of sugar, set it to 2. Later on, you can reduce the amount of sugar to a minimum, and later you will replace it sweet fruits and honey.

Moon phase change (8 lunar day)

The second crisis moment of the lunar month. On this day, the Moon usually changes phase from 1st to 2nd and becomes in negative aspect to the Sun. This is fasting day. Try, just as on the day of the new moon, to exclude meat, eggs, fish and dairy. This is a loading day.

Second phase (9-14 lunar days)

The second phase of the lunar month also lasts a week. Here, as in the 1st phase, it is important not to overeat, choose mostly the right dishes, cook them in such a way as not to increase the calorie content of healthy foods.

Full moon (15 lunar day)

The day of the full moon can sometimes fall on the 16th lunar day, you need to check the moment of the full moon on the calendar. On this day, it is best to fast: drink water, fresh juices, There is fruits and vegetables. If the moment of the full moon falls on the night or early morning, then the fast should be kept on the day preceding the moment of the full moon.

Third phase (16-21 lunar days)

After the moment of the full moon, the moon begins to wane, and this allows you to get rid of excess weight much faster. If your goal is to lose weight quickly, increase your physical activity and eat less in the next two weeks.

During the third phase, you have more strength than at other times of the month, you can accumulate a lot of energy in the first two weeks. Therefore, right now it is important to spend it correctly.

If you agree to lose weight gradually, you can afford something harmful and high-calorie. But again: eat all high-calorie foods in the morning, sweets for breakfast, pizza for lunch. Also remember about the sense of proportion. If you allow yourself these products daily and without measure, new weight gain is inevitable.

Change of the lunar phase (22 lunar day)

Fourth day of fasting: allowed fruits vegetables(best raw ), fresh juices, water.

The fourth phase of the moon (23-30 lunar days)

In the last phase of the lunar month, it is also easy to lose weight, especially if you take real action for this. And although now the forces are a little less, continue to eat so as not to overeat. It is better to leave the table without being completely satiated, especially in the evenings.

Last day of the lunar month 29th lunar day- it is best to also fast, or eat only light food, exclude starchy and sweet meat. It is best not to mix proteins with carbohydrates.

Sometimes the lunar month consists of 30 days, but the 30th lunar day is not considered unfavorable, although it is also included in the group days of Hekate when the moon cannot be seen in the sky.

In addition to the nutritional habits in different phases of the moon, you should also know that nutrition should correspond energy of the zodiac signs that the moon passes in a month.

In a little more than 29 days, the Moon manages to pass through all the signs of the Zodiac, lingering in each of them for about 2.5 days.

Go to new sign can be at any time of the day - at night, in the morning, in the evening or in the afternoon. To find out what sign of the zodiac the Moon is in and when it changes sign, you need to always keep at hand moon calendar.

So, here is what food should be chosen depending on the transit of the Moon in signs:

Lunar Diet Calendar

Moon in Aries. Fire: squirrels

With the Moon in Aries, we all become more active, we want to start new things, start new projects and act at all, because this is a bright fire sign. Protein food is very important right now, especially if you are actively moving, playing sports or just running errands.

It is important not to overdo it, choose properly prepared dishes, as well as light meals. It is not necessary, for example, to eat meat with carbohydrates: pies with meat or eggs, dumplings and other culinary delights where they mix flour with animal protein. These days, food should be light so that you do not get up from the table with a heaviness in your stomach and so that you no desire to move.

It is impossible to have a snack on the go these days, although such a desire may appear.

Better to avoid : any fried meat, especially red, fried fish, canned food, sausage, strong alcohol, any sweets, especially cakes, sweets, cookies.

Moon in Taurus. Earth: salt

Taurus is not averse to a snack, and the Moon, entering it, makes us reach for sweets and other yummy, harmful to the figure. These days, in no case should you starve, but overeating is dangerous, as you can easily get better. So try these days in advance think over the menu and prepare special dishes that will “kill two birds with one stone”: they will not allow you to get better and give you the opportunity to enjoy something very tasty.

If the Moon in Taurus is in a waning phase, you can afford a little sweets, but again: it is best if these sweets are home cooking or will not contain harmful substances. For example, if cake or ice cream, then without any vegetable fats, cooked exclusively at home with a small amount of sugar. If chocolate- it is necessarily bitter, without additives, and milk and with a cocoa content of at least 70%.

If the Moon in Taurus is in a growing phase, it is better to give up sugar and flour, and satisfy the passion for sweets with the help of honey and fruits or dried fruits. By the way, there are many recipes for sweets with these useful sugar substitutes.

Vulnerable in the days of Taurus thyroid, so these days it is especially important to eat foods containing iodine, For example, seafood but not in large quantities.

Recommended to eat : lean varieties meat, greens, sour drinks and home-made compotes with lemon, oranges, tangerines, red vegetables and fruits, sauerkraut, home-made pickles, seafood and sea ​​kale, bananas, rose hips, soy sauce.

Better to avoid : milk chocolate, cakes and pastries of industrial production, flour products from white flour, strong tea and coffee.

We lose weight according to the lunar calendar

Moon in Gemini. Air: fats

When the Moon is in an air sign, fats are good, but fats must be of high quality and healthy if you are actively losing weight. An important rule: if you want to lose weight, do not mix fats with bad carbohydrates. For example, fat in combination with sugar- explosive mixture, which the body will immediately store in fat if you do not have time to burn calories. And spending them is much more difficult than if you, for example, use sugar in its purest form.

On Gemini days, try to move more. Avoid sweets: pastries, cakes, sweets, especially if it is a waxing moon. And if you really want sweets, eat marmalade, dried fruit or have a drink tea with honey.

These days it is recommended to eat many salads, ideally - at every main meal, you can also as a snack. fresh salads can refuel vegetable oil in not in large numbers. Snack on raw nuts.

Summer is coming, so go to out of town picnics, get busy outdoor activities and take healthy food with you.

Recommended to eat : foods high in potassium and B vitamins, including eggplant, zucchini, cabbage, figs and raisins, raw nuts, dietary meat, dairy products, avocado, vegetable oil, carrots, beets, rose hips, broccoli, honey, sea kale.

Better to avoid : butter, fatty meat and fish, alcohol, strong tea and coffee with sugar, any sweets, fish and meat broths, salty foods.

Moon in CANCER. Water: carbohydrates

In the days of Cancer, hunger can be especially strong, and you will also have a passion for bad carbs. These days it is best to eat small meals, and the breaks between meals should be about 3 hours. This way you won't be too hungry and won't be full. Small portions will allow you to eat too favorite dishes without harm to the figure, but again, your diet should be well thought out and high-calorie foods should be consumed in minimal quantities.

These days getting vulnerable stomach so it is important to protect it from junk food. By the way, on Water days the body is always very sensitive to various kinds of chemistry: Avoid foods with artificial colors and additives, alcohol. If there is a lot of junk food at this time, depression will inevitably await you, and the stomach may react at best. unpleasant sensations.

Now you especially can pull on sweets, but to avoid fermentation in the stomach, eat sweets separately from other foods. For example, even sweet fruits it is better not to eat for dessert, but to leave them for a separate meal.

All food should be fresh, carefully monitor the expiration date of the products, now it's easy get poisoned or discomfort in the stomach due to stale food.

In general, it is best to follow a diet indicated for those suffering during the days of Cancer. gastritis. This will not put a strain on your stomach and will allow you to avoid unnecessary "empty" calories spoiling the figure.

Better to avoid : alcohol, fried foods, smoked meats, foods that have been subjected to prolonged thermal exposure, sweet soda, strong spices, especially chili peppers.

Moon in Leo. Fire: squirrels

These days it's pulling on hot and savory dishes, especially of animal origin, because the lion is a predator. This is a great time to choose grilled foods. Protein will help restore strength and will be a building material for muscles if you play sports.

Vulnerable in Leo days heart and blood vessels, therefore, these days it is best to follow a diet that is indicated for people with diseases of these organs. Also you can go to nutrition for diabetics, which excludes white sugar, white flour, bananas, grapes, corn flakes.

Protein foods these days will be absorbed very well. lion loves meat, fish, so these days it is important to include in your menu animal products. Very useful fish such as herring and cod, which are especially rich in omega-3 fatty acids.

Best for weight loss carb intake to a minimum and completely eliminate carbohydrates in the evening. Your dinner should consist of any vegetables: stewed, steamed, boiled, and also meat or fish dish.

Recommended to eat : grilled meat and fish, grilled vegetables, vegetable soups with beans or peas, red vegetables, ground mustard, cheese, dark chocolate, homemade natural fruit jelly, salmon caviar.

Better to avoid : red meat and fish fried in butter, sugar, white flour dishes.

Watching your diet on Virgo days is especially important, because now they are very vulnerable. digestive organs. These days, the likelihood of constipation and bloating increases, so choose products so that don't provoke these problems. Drink more water, eat soups, vegetables and fruits rich in fiber.

Virgo days are easiest to stick to strict diets or any other restrictions. Therefore, try to adhere to proper nutrition these days, there should not be any difficulties. Don't starve! Meals should be regular, but it is best to eat in small portions 5-6 times a day.

Better to avoid : fatty products of animal origin, canned food, smoked meats, sweets.

Start a lunar diet

These days, nutrition should be such as to give the least load on kidneys. It's best to exclude alcohol and products with the addition of a large amount salt. For example, it is contraindicated to drink beer with salted nuts.

These days it's also important eat fractionally: This will reduce the burden on the kidneys. oxalic acid, which is found in large quantities in spinach and sorrel also can adversely affect the kidneys.

It's best these days to choose stews and boiled dishes, and when frying, you can use a small amount of butter, but you can’t fry foods much.

In the days of Libra, it is useful to eat fats, but remember that the amount of fat should not exceed 30% of the total diet. If you are overweight, the amount of fat, of course, needs to be reduced. But you can't rule out fats. Now will be especially useful salads with nuts, seasoned vegetable oil.

If you are under stress, stop eating until you can relax and unwind. It is very important to eat in a pleasant environment. It is also better to choose simple food fast food but not fast food! Ideally - simple salads from different vegetables.

Recommended to eat : raw nuts without salt and sugar, olive oil, sunflower seeds, yolk, dark chocolate, low-fat dairy products and dietary meat, any vegetable salads, especially raw, sprouted wheat.

Better to avoid : alcohol, salt, smoked products, fatty meats, marinated dishes, spicy spices, spinach, sorrel, canned fish and meat, margarine, sausages, mayonnaise, alcohol.

When the Moon is in Scorpio, carbohydrates become relevant again. These days are increasing probability of poisoning Therefore, you need to carefully monitor the quality of products and expiration dates. Also avoid seafood, sushi and other dishes from raw p fish, which are very easy to get poisoned.

These days you might be drawn to sweet and floury. These fast carbohydrates will immediately affect the figure if the Moon in Scorpio is in a growing phase. Avoid Carbs: Replace Sugar honey or sweet dried fruits. Pasta should be chosen from durum wheat, it is better to use bread not from white flour, A rye or with the addition bran.

In order for carbohydrates to be consumed faster, you should move a lot. It is best to eat carbohydrates in the first half of the day, and in the evening to exclude their use completely. Eat plenty of vegetables and also include in your diet fish which helps to burn carbohydrates faster.

In the days of Scorpio it is important not to overeat and not starve. If you don't have time to eat a full meal during the day, bring your own dried fruits, fruits and nuts but don't eat sandwiches, hot dogs and buns- this is a sure way not to get rid of extra pounds, but to add them. These days, it is especially important to abandon harmful carbohydrates and fast food.

go on a diet with severe calorie restriction in the days of Scorpio is highly undesirable.

Better to avoid : alcohol, white sugar, white flour.

If you are on a diet at this time, make sure that it is balanced, that is no food groups can be completely excluded..

In the days of Sagittarius it is dangerous to load liver so not recommended alcohol and others harmful products for the liver. These days it is very useful to eat vegetable protein: it will be perfectly absorbed.

Replace animal protein with vegetable protein and free your diet these days from meat especially fatty ones. Can be consumed eggs and fish, dairy and dairy products low Fat.

In the days of Sagittarius, you may be drawn to overseas exotic dishes and products that you haven't tried before. It is best to plan something special for these days in advance, making sure that these products are not dangerous for your figure and health. It is best if you have already tried these products and made sure that we have they are not allergic and other unpleasant side effects after their use.

Better to avoid : alcohol, meat and fish broths, radishes, mustard, garlic, horseradish, pork and lamb, sour fruits.

Lunar weight loss calendar

Moon in CAPRICORN. Earth: salt

In the days of Capricorn, your diet should consist of foods that will ensure the health of your bones, including products, rich in calcium. Great to add to your meals fragrant spices and herbs, which you like, for example, mint, basil, anise, nutmeg, parsley.

Today you should avoid large meals. It is best to take small plates, put food on them and not reach for the supplement, trying to distract yourself with something. After three hours, you can have a small meal again. This will help speed up the metabolic processes and will contribute to the fastest weight loss.

Today it is important to include in the diet light food, vegetable stew with meat, dairy and dairy products. Also, in order for calcium to be well absorbed, be sure to eat foods rich in calcium. vitamin D: fish (salmon, sardines, tuna). Calcium is perfectly absorbed in the presence of organic phosphate and zinc.

Include in your diet today freshly squeezed juices and smoothies that can be used as snacks. By the way, smoothies, that is, vegetables or fruits, whole blender, will be much more useful than just the juice from them, as they contain useful fiber.

Better to avoid : products with preservatives, coffee, tea, sweet soda.

Moon in AQUARIUS. Air: fats

These days are dangerous primarily because nervous tension and stress you will seize something harmful and high-calorie. Therefore, at the slightest sign of stress, do everything to distract yourself from thinking about food.

Eliminate sweets on this day completely, especially harmful sweets with white or brown sugar. Replace sugar honey or sweet dried fruits in small doses. These days it's important to stick to low-calorie food. While fats are best absorbed, be sure to cut out anything fried or too fatty.

Eat less salt which retains excess fluid in the body. It is good to include foods rich in iron. These days you can go to separate meals, which involves the use of products in groups, without mixing proteins, carbohydrates and dairy products.

For example, you can't eat meat with dough, cereals or potatoes. Meat can be combined in one meal only with vegetables or legumes. Carbohydrates - porridge, bread, sugar- can be used separately. Good for breakfast sugar and porridge, for lunch - potatoes or cereals with vegetables and for dinner - meat or fish with vegetables. Cheese, cottage cheese, milk It is better to use as snacks separately from everything.

Better to avoid : tori, cakes, sweets, biscuits, fried meat and fish, fatty dairy products.

Moon in PISCES. Water: carbohydrates

On the days of Pisces, as on other days, when the Moon moves in a water sign, the body becomes very sensitive. Now it is especially dangerous to eat foods with chemicals or stale foods due to the high risk of poisoning and allergic reactions. Try these days to carefully check the expiration dates of the products, do not try anything new. Eliminate seafood and semi-finished products.

These days are the best to eat cereals, vegetables and fruits. Try to avoid heavy foods, especially fast food and dough dishes. You can not have a quick snack, eat on the go and it is better not to skip meals. Sweet drinks like sweet tea, it is better to drink not earlier than one hour after eating, A sweet soda exclude altogether.

These days, your diet should be such that do not cause fermentation in the intestines. Drink a lot clean water: 20 minutes before meals.

Better to avoid : alcohol, sugar, fatty foods, sweet soda, seafood, canned food and convenience foods.