In many countries in Asia and Europe, tuna is the most popular fish. And there is a good explanation for this: tuna meat is extremely healthy and contains a huge amount of vitamins and amino acids. Dietary properties tuna has also long been appreciated by all its adherents proper nutrition And healthy image life. For those who want to lose weight, tuna is just a godsend. But even if you don’t make any special plans for health improvement, then dishes with tuna are, first of all, delicious. Perhaps you haven’t thought about tuna before, and haven’t even noticed it on store shelves, but today I’ll tell you how to make a salad with canned tuna and fall in love with this fish forever. Let's analyze and try the most popular recipes.

This is a very simple and light salad. To prepare it you will need a simple set of ingredients and a minimum of time, no more than five minutes. You can enjoy this delicious canned tuna salad both in winter and summer, on any day when you want something light and very tasty.

• canned tuna in its own juice - 1 can,
• fresh cucumbers - 1-2 pieces, small size,
• green salad - 0.5 bunch,
• boiled eggs - 2-3 pieces,
• lemon,
• olive oil,
• salt and pepper to taste.

Preparation:

1. Tuna salad is almost always prepared quickly. In the case of this recipe, the longest part is boiling the eggs. Hard boil them in advance and be sure to cool. Cut the cooled and peeled eggs into slices.

2. Tear the green salad into pieces. You know the biggest secret of the chefs of the best restaurants regarding lettuce leaves? Lettuce should not be cut with a knife, because when cutting, the lettuce cells are destroyed and the released juice gradually begins to spoil the taste and give off a bitter taste. If you want a tasty salad, tear it finely with your hands.

If your salad accidentally sits on the counter and wilts, soak it in a bowl of ice water for 20-30 minutes before preparing the salad. It will become fresh and crispy again.

3. Wash the cucumbers; if the skin is bitter, cut it off. Cut the mug into thin halves. This way the slices will go well with the egg pieces.

4. Remove the tuna from the can without liquid and break it into pieces with a fork.

5. Place all ingredients in a bowl and add a teaspoon of freshly squeezed lemon juice and two tablespoons of olive oil.

6. Add salt to taste, mix well and serve immediately.

The tuna salad is just to die for. Bon appetit!

Delicious salad with tuna and beans

Incredibly tasty, light, but at the same time surprisingly satisfying salad. This will save you from hunger pangs for a long time, since fish and beans have high nutritional properties, but do not contain fat. An excellent lunch salad or light snack to accompany your main meals. You can eat a salad with tuna and beans even at night and not be afraid of ruining your figure.

To prepare you will need:

• canned tuna (preferably not in oil) - 1 can,
• canned white beans - 1 can,
• red onion - 1 onion,
• cherry tomatoes - 200-250 grams,
• fresh lemon - half,
• fresh parsley - a small bunch,
• Dijon mustard - tablespoon,
• olive oil - 3 tablespoons,
• salt and pepper to taste.

Salad preparation:

1. Cut the onion into half rings. Halve the cherry tomatoes and finely chop the parsley.

2. Break up the tuna in the can with a fork. Open the beans and drain the liquid.

3. Place tuna, onion, beans, tomatoes and herbs in a bowl.

4. Prepare the dressing in a separate bowl. To make it, mix a tablespoon of mild Dijon mustard, three tablespoons of olive oil, and squeeze the juice from half a lemon. Add salt and ground black pepper. Then stir everything with a spoon or whisk until smooth.

Season the salad with the prepared sauce and mix everything thoroughly.

Bon appetit and healthy lunch!

Recipe for tuna and corn salad

A simple and satisfying salad with a wonderful combination of fish and corn can be both a delicious lunch and a dish for guests on the holiday table. It prepares extremely quickly, so even the sudden arrival of friends and relatives will not be a problem for you.

For tuna and corn salad you will need:

• tuna - 1 can,
• canned corn - 1 can,
• salted or pickled cucumbers - 3-4 jokes,
• eggs - 4 pieces,
• onions - 1 onion,
• fresh dill - a small bunch,
• mayonnaise or natural yogurt for dressing,
• salt and pepper to taste.

Preparation:

1. Remove the tuna from the can and break it into small pieces with a fork. For a salad, tuna in its own juice is best suited, as it retains more nutrients. In addition, this recipe uses mayonnaise or yogurt as a dressing, which means additional fish oil will make it even more fatty.

Choose tuna in oil when the salad is dressed with oil or sauces based on it, since then you can simply reduce the portion of oil in the dressing and only benefit from the taste.

2. Finely chop the hard-boiled eggs using a knife or egg slicer. Add to the tuna in the salad bowl.

3. Drain the corn and add it to the rest of the ingredients.

4. Finely chop the cucumbers into cubes. If you use salted ones and their skin is too hard, you can cut it off. This will make the salad more tender and softer.

5. At the end, add finely chopped dill and mix everything well. When dressing the salad, keep in mind that cucumbers will already give a certain saltiness to the salad, so taste it before adding salt. The same applies to mayonnaise.

If you plan to make the dressing more dietary, use natural unsweetened yogurt.

Simple salad with tuna and rice

This is the kind of tuna salad that is a complete, delicious lunch or dinner in our family. We eat it from plates or put it on bread in the form of sandwiches. It's very tasty, be sure to try it. It turns out especially great if you toast the bread a little in the toaster. And it’s delicious with any bread: white, black, grain.

This snack is a great way to satisfy your hunger.

To prepare you will need:

• rice - 0.5 cups,
• fresh or pickled cucumbers – 2-3 pieces,
• boiled eggs - 3-4 pieces,
• hard cheese - 100-150 grams,
• onions - 1 piece,
• greens and mayonnaise to taste.

Preparation:

1. Prepare rice in advance. Boil it and cool it. It is preferable to use rice that remains fluffy after cooking rather than using it to make porridge.

2. Hard-boil the eggs, cool under running cold water and peel. Then chop them finely.

3. Cut the cucumbers into small cubes.

4. Peel and scald the onion; to do this, pour boiling water from a kettle for just a couple of minutes. After this, drain the water and let cool. This will remove excess heat from the onion. Cut it into small cubes.

5. Grate the cheese on a coarse grater.

6. Break the tuna into small pieces with a fork. Please note that if you reserve the liquid from the jar, your salad will be more moist. This may not be very convenient if you are going to eat tuna salad sandwiches. The salad will spread and the bread underneath will get soggy.

7. Mix all the ingredients in a large salad bowl, add fresh herbs and season with mayonnaise. This amount will require 3-4 tablespoons, but you can add it to taste and depending on your preferences. Add salt and pepper after dressing, because mayonnaise, as well as pickles, will add their own saltiness.

Bon appetit!

Salad with tuna and potatoes

Fish and potatoes are a very winning duo. And canned tuna should be no exception. If we are not preparing a hot dish from potatoes and tuna, then salad will be the best alternative.

To prepare you will need:

• potatoes - 2 pieces,
• eggs - 1-2 pieces,
• greenery,
• green peas (optional) - 100 grams,
• olive oil - 1 tablespoon,
• white wine vinegar - 1 tablespoon,
• mustard seeds - 1-2 teaspoons,
• a little greenery
• salt and pepper to taste.

If you have guests or big family requires lunch, increase the amount of ingredients proportionally.

Preparing tuna and potato salad:

1. Start by boiling jacket potatoes and hard-boiled eggs. Cool and peel both products.

2. Cut the potatoes into cubes. Chop the eggs finely.

3. Remove the tuna from the can without liquid and break it into pieces with a fork. You can use not only canned tuna, but also fresh, pre-baked or boiled.

4. If desired, you can add green peas. For this amount of food, use about half a standard can of canned peas.

5. Finely chop the greens. Then combine all ingredients in a large salad bowl.

6. Prepare the dressing. To do this, mix olive oil with vinegar, mustard seeds, salt and pepper.

7. Season the salad with the resulting sauce and leave it in the refrigerator for a while to let it brew.

After this, a delicious salad with tuna and potatoes can be served as an appetizer or a complete dietary meal.

This salad is both filling and healthy at the same time.

If desired, these same products can be seasoned with mayonnaise. The taste of the salad will, of course, change, but this option is also very good for family cooking.

I love salad with tuna and potatoes even more than with rice, because in principle I am a big fan of potatoes and dishes made from them.

Salad with tuna, Chinese cabbage (Chinese salad) and croutons

If you really want light salad, then it’s easier than this one, which is hard to come up with. In my opinion, this is something like a Caesar fish salad. There are actually much fewer ingredients and the taste is different, but the salad with tuna and Chinese cabbage is still wonderful and you will definitely like it.

Beijing cabbage is a very close relative of the well-known white cabbage. Chinese cabbage is in no way inferior to it, and in some ways even superior. For example, with its softer and more delicate taste and the absence of a sharp characteristic odor. In China and Japan, many dishes are prepared from such cabbage, but in our latitudes they prefer to use Chinese cabbage in salads.

Tuna salad was no exception, and we will even prepare it with Chinese cabbage.

To prepare you will need:

• canned tuna - 1 can,
• Chinese cabbage - head,
• crackers - 150 grams,
• mayonnaise to taste.

Preparation:

1. The salad is prepared in literally five minutes. First of all, rinse and dry the Chinese cabbage thoroughly. Make sure all leaves are fresh and crispy. Cut them into large pieces or tear them by hand. Use the thick, fleshy core of the leaf as desired; not everyone likes its taste.

2. Add tuna to the salad. First break it into small pieces with a fork. You can do it right at the bank.

3. Place croutons on the salad. Rye ones with your favorite flavors are perfect. We prefer to cook with croutons, the taste of which will not overwhelm the taste of the fish, but you can use the one that is most pleasant to you.

You can also make croutons yourself by drying the pieces rye bread in the oven or fry in a frying pan.

Serve the salad right away, before the croutons have time to get soggy and are still crispy. But even after steeping for a while, the salad will remain tasty.

The most tender, juicy and completely unsweetened fruit. That's what an avocado is. An irreplaceable product for health benefits that can prevent heart and circulatory diseases, helps lose weight and is even an aphrodisiac. Add one of the most delicious and healthy fish to avocado and you get tuna and avocado salad.

Have you still not tried this salad and consider it downright exotic? Turn your world upside down and discover this delicious taste!

To prepare you will need:

• canned tuna - 1-2 jars,
• avocado - 2 pieces,
• red onion - half,
• sweet pepper - half,
• lemon juice - 3 tablespoons,
• greenery,
• mayonnaise,
• salt and pepper to taste.

Preparation:

1. The most difficult thing about avocado salad is preparing this fruit correctly. To remove the tender flesh from the hard skin, cut around the avocado so that the knife hits the large pit in the middle, dividing the fruit in half. Then slightly turn both halves in opposite directions, they will separate, and the bone will remain in one of them. If you turn the bone a little more, it will come out easily. After this, take a spoon and scrape out the avocado pulp so that you are left with some kind of plates of peel. You can serve salad in them. It will be very original and beautiful.

Cut the avocado pulp into small cubes.

2. Chop the sweet pepper and onion finely as well. If you don't like the spiciness of fresh onions, then before cutting it, scald it with hot water.

3. Place salad ingredients in a bowl. Open a can of tuna and shred the fish into pieces with a fork. Add to salad and sprinkle with lemon juice.

Salad with tuna, cucumber and egg is one of my favorites; I often serve it at festive table. This salad is not only beautiful and tasty, but also low-calorie enough to recommend it to those who are trying to eat healthy.

Let's prepare all the ingredients for the salad with canned tuna and cucumber. Any lettuce leaves will do except arugula and chicory.

Eggs should be boiled in boiling water for 7-8 minutes in advance and cooled.

Wash the lettuce leaves under running water and dry with paper towels. Tear the salad into small pieces with your hands. Place lettuce leaves on a plate.

It is advisable to take a fresh and small cucumber. Cut the cucumber into slices. I used a fork to make stripes on the cucumber peel to make the cucumber circles look festive.

Place cucumber slices on a plate in random order.

We peel the cooled eggs and cut each egg into 4-8 pieces, as you like.

Place the eggs on a plate.

Drain liquid from canned tuna. Place the pieces of fish fillet on a plate.

Add salt, pepper and flakes hot chili pepper

Squeeze the juice from half a lemon and pour it over the salad. We also pour olive oil over the salad.

Salad with tuna, cucumber and egg is ready.

Bon appetit!

For the holidays you always want to prepare something delicious, but the salad should be familiar and at the same time new.

I suggest preparing a familiar salad with canned tuna and fresh cucumber in a slightly different way. On the holiday table, it will become not only an elegant decoration, but also a pleasant addition to a familiar taste. This dish is also very quick to prepare; there are no strange ingredients here.

I have food for 2 servings. And you leave the number of your guests, but cook more, the salad with canned tuna and cucumber sells out quickly.

Ingredients for 2 servings:

• Tuna, canned in its own juice – 3 tbsp. l.;
• boiled potatoes in skins – 2 pcs.;
• fresh cucumber – 80 g;
• boiled egg – 1 pc.;
• a pinch of salt;
• mayonnaise to taste;
• greens to taste.

Preparation

To prepare a salad with tuna, cucumber and egg, we will divide the whole process into several parts. First we need to boil the potatoes and eggs. To prevent potatoes from breaking during cooking, which often happens, add vinegar (3 tbsp) to the water.

Let's take care of the fish. Canned tuna is sold in oil or in its own juice. For this salad, take tuna in juice. In a can, tuna can be a whole piece or chopped. Usually, already chopped canned meat is used for salads. Open the jar of fish and drain the liquid; it will not be needed for the salad. That's all for now, let's leave the fish.

Now let's get to the potatoes. Peel the boiled potatoes and cut them into small cubes.

Chop the fresh cucumber into cubes. We cut off the peel from the cucumber only if it is hard. If you prepare a salad out of season fresh vegetables(in winter), then you can take a pickled or sour cucumber, but the taste of the salad will change, it will become sour.

Take a large bowl, place potatoes, cucumbers and a finely chopped boiled egg in it.

Add three large spoons of canned tuna to the bowl with the remaining ingredients.

Pour mayonnaise into the salad for dressing, and then mix with a spoon. Salt the salad and add chopped herbs. Everything can be laid out for serving.

I suggest placing the prepared salad in portions on one dish. To do this, cut a ring out of a small plastic bottle (500 ml), it is better to grease it inside with mayonnaise, but you don’t have to do this.

Place the ring on a plate, carefully fill it with salad, and seal the top with a spoon. This way, you can get 3-5 small servings of tuna salad on one plate. To prevent the salad from drying out before serving, remove it from the bowl before serving.

Layered salad with canned tuna, cucumber and corn

This salad is very tasty, and it is easy and quick to prepare, the taste is light and fresh. A salad with canned tuna, corn and cucumber will be successful even if you have never prepared it.

It doesn’t require expensive ingredients or unusual cuts, and it always turns out delicious.

Ingredients:

• Canned tuna in its own juice pieces - 200 g (1 can):
• Cucumber – 2 pcs. (average);
• Corn – 4–5 tbsp. l. (sweet, canned);
• Onion – 1 pc. (purple, white, yellow);
• Vinegar – 15 g;
• Sugar – 5 g;
• Salt - to taste;
• Mayonnaise – 50–60 g.

Cooking method:

1. First you will need to prepare the products. Boil potatoes and eggs, cool, peel. Pickle the onion.
2. We marinate the onions like this: mix vinegar, a little salt and sugar on a saucer, now add the onions cut into quarters and then half rings. Add water to cover the onion completely and leave for 3-4 hours. If you don’t have such time, you can scald the onions with boiling water and then pour in the marinade. It only takes us 15 minutes to prepare it.
3. Now let's clean all the components and start slicing.
4. Cut the cucumber into strips; if the peel is thick, it is better to cut it off. In winter, you can add pickled cucumber, but you will get a different taste - with sourness. For now, set the cucumber aside.
5. We will also cut the potatoes into strips, so that they do not stick we will moisten them in cold water. We will also place it in a separate bowl.
6. Let's try cutting eggs into half rings. We will also put them separately for now.
7. Now let's start forming the salad. Let's take a nice plate and put our potato strips on the bottom. Cover the top with a thin mesh of mayonnaise.
8. The next layer is pickled onions and also a mayonnaise mesh.
9. Place eggs and mayonnaise on top.
10. You need to carefully place pieces of tuna on the layer of eggs, without juice or oil, it is better if the pieces are small. We do not cover fish with mayonnaise.
11. Place a cucumber on top of it (without mayonnaise).
12. And put the corn on the very top. That's it - we did it.
13. To make the salad look even better (and hide our assembly flaws), we’ll place lettuce or parsley on the plate around it. It will be very beautiful.

Canned tuna is not as common among our cooks as, say, sardines or cod. However, it is no less delicious! A salad with such fish sounds new and literally melts in your mouth. The appetizer will fit perfectly into both everyday and holiday menus. The site has selected for you the most successful recipes with photos that will help you create an unsurpassed dish!

Required ingredients:

• a jar of tuna with a capacity of about 300 grams;
• salted or fresh cucumber;
• 4 eggs;
• salt;
• mayonnaise.

Preparation procedure:

Remove the fish from the jar and knead until smooth. Finely chop the boiled eggs and do the same with the cucumber. Mix the ingredients, season with sauce, add salt at your own discretion.

Interesting! There are variations of this salad with green peas and onions. Due to the legumes, the calorie content of the dish increases slightly, but the excellent taste is worth it!

Snack ingredients:

• canned tuna;
• 1 carrot;
• 4 eggs;
• 2 cucumbers;
• 150 grams of any hard cheese;
• mayonnaise.

Cooking method:

Since this is a layered tuna salad, it is better to place it in a transparent bowl or in special rings for portion serving. The bottom layer of the dish is whites, grated on a coarse grater and greased with mayonnaise. Next is mashed tuna. Place a cucumber on top, passed through a coarse grater. If during the grinding process too much liquid is released from it, drain off the excess moisture and lightly soak the layer itself with mayonnaise. The next step is grated carrots with dressing, followed by grated cheese. The final layer will be mashed yolks.

Advice! You can use the same or similar ingredients to make warm salad. You should combine the tuna with vegetables and herbs, place the mixture on a base (a piece of fried bread, a pizza dough), greased tomato paste, and cover with slices of cheese on top. Then put the snack in the microwave for a couple of minutes, and immediately on the table!

We will need:

• a jar of canned food;
• 100 grams of cheese;
• 1 apple;
• 4 eggs;
• mayonnaise dressing;
• greenery.

How to make salad with canned tuna in oil:

Mash the fish with a fork until smooth. Grind the boiled egg in any way. Remove the seeds and peel from the apple and cut into small cubes. Cut the cheese into small slices. Next, mix the products, season with mayonnaise, add a little salt. Garnish the appetizer with fresh cucumber and your favorite herbs.

Interesting! In this recipe, you can use bell pepper instead of apple.

List of ingredients:

• can of tuna;
• 2 tomatoes and eggs;
• 1 tablespoon each of sour cream and mayonnaise;
• any greens.

Procedure:

This is the simplest recipe that saves the housewife a lot of time. Break the tuna into small pieces. Pass the eggs through a coarse grater, cut the tomatoes into small cubes. Season with mayonnaise and sour cream sauce, mix, and decorate the finished appetizer with herbs.

Original salads with canned tuna

Tuna and avocado

Required Products:

• can of canned food;
• 1 clove of garlic;
• avocado and cucumber – 2 pcs each;
• a tablespoon of mayonnaise.

How to make a light tuna salad:

Grind the avocado pulp. Cut the cucumbers into strips. Pass the garlic through a press. Combine the ingredients, season with mayonnaise, mix well and serve the salad.

Ingredients of the dish:

• 1 package of tuna;
• 5 potatoes. the same amount of eggs and cloves of garlic;
• 1 apple;
• half a can of canned pineapple;
• mayonnaise.

Step by step recipe:

Grate boiled potatoes and eggs, as well as a peeled apple. Squeeze the garlic through a press. Finely chop the pineapples and mash the tuna into a paste. mix everything, add mayonnaise, decorate the appetizer.

You will need:

• 250 grams of canned food;
• the same amount of onions;
• 50 grams of olives, pitted;
• lettuce;
• 2 eggs;
• vinegar;
• olive oil;
• pepper.

We tear the lettuce leaves with our hands, put the tuna on them, and season with pepper. Then add chopped onion and eggs, sprinkle with olive slices. Pour in the oil and vinegar dressing, mix all the ingredients, and serve.

How to make tuna salad

VIDEO RECIPE

There are many products available now that... Soviet time not everyone ate or could afford it. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. For example, avocado quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to add to our cookbook.

I discovered tuna quite recently and was surprised that it can be used in a variety of salads and appetizers. And this despite the fact that it contains many microelements and protein. It turns out that by mixing it with vegetables you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold covered in oil and in its own juice. For example, in the original classic recipe for tuna salad, it comes in an oil filling. For dietary dinner options, it is better to purchase it in its own juice, it will not be so fatty.

Bright tuna salad

• Tuna salad with rice
• Tuna and bean salad
• Salad with tuna and tomatoes
• Tuna and corn salad

Salad with canned tuna: a very tasty recipe with photos

Let's start with the classic recipe for tuna salad, which has one main ingredient and acts as a salad, as an appetizer, and as a filling for sandwiches. Celery has been added to the recipe; I know that not everyone likes it, so you can remove it to suit your taste.

Ingredients:

• 2 cans of tuna
• 1 tsp lemon juice
• Half a stalk of celery
• Mayonnaise
• A little parsley.

This salad is served between two pieces of bread, like a sandwich.

Place the tuna on a plate and crush it a little with a fork to mix it with the oil.

Let's sprinkle lemon juice.

Mix this mass with a couple of spoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or sold fresh in stores. Can be used as a salad dressing different types sauces, as well as season with olive oil and lemon juice and richer: mayonnaise or sour cream.

Ingredients:

• 1 bunch of lettuce leaves
• 2 small cucumbers
• Tomato
• 2 boiled eggs
• Can of tuna

Tear the lettuce leaves and place them in a salad bowl.

Chop the vegetables and eggs and place in a common bowl.

Add tuna from a jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on the holiday table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I came across the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. There is another twist in the filling that will perfectly highlight the taste of avocado.

There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and are always dressed with vegetable oil, not mayonnaise.

For this type of salad, it is better to take tuna in its own juice.

Ingredients:

• 2 tomatoes
• 2 avocados
• 1 can of tuna
• Olive oil
• Juice of half a lemon

Peel and chop the avocado with a fork.

Peel the tomatoes and chop them.

Prepare the salad sauce: add the juice of half a lemon, oregano and salt to the olive oil.

Mix this mixture with mashed avocado.

To lay out the scraps beautifully, we will use a cake ring or a homemade mold.

1st row: avocado.

Row 2: tomatoes and salt.

3rd row: tuna.

Top with sauce made from butter and lemon juice.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we use little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its contents, just add some vegetables for freshness.

Ingredients:

• Can of tuna
• 2 boiled carrots
• 2 eggs
• 100 g hard cheese
• 1 medium cucumber
• Mayonnaise and salt

We warm up the tuna.

Grind the cheese and carrots using a fine grater.

The cucumber needs to be peeled and chopped.

Place the prepared tuna on the egg whites.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare yourself a snack or dinner with just two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop several olives. To make the salad tender, the cucumber can be peeled.

Ingredients:

• 1 can of tuna in its own juice
• 3 small fresh cucumbers
• Bunch of fresh parsley
• 1 tsp lemon juice
• 2 tbsp. olive oil
• Pepper

Chop all the vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoon of olive oil.

This salad recipe probably doesn’t get any simpler and it takes five minutes to prepare.

An ideal dinner for women who watch their figure.

Tuna salad with rice

But for a nutritious lunch for the whole family, we also have our own recipe. Here we will mix tuna with rice.

You can take any rice, but unpolished rice is better, it has less starch, it cooks faster and is much more beneficial.

We will also use corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

• Can of corn (can be replaced with peas)
• Can of tuna
• 2 boiled eggs
• Half an onion
• Dill
• Glass of rice
• Mayonnaise

Soak the rice to remove unnecessary starch. Cook the rice until done.

When you have bitter onions, then pour boiling water over them.

Mix all the crushed products with 2 tablespoons of mayonnaise and garnish with parsley.

Tuna and bean salad

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Regular tomatoes can be replaced with cherry tomatoes. For this amount of salad you can take two large tomatoes.

Ingredients:

• Can of white beans
• Canned tuna
• 2 fresh cucumbers
• 4 small tomatoes
• 1 sweet bell pepper
• Olive oil

Peel the cucumbers and chop them.

Preparing the tomatoes.

We put cucumber, beans and tuna on them.

Peel the pepper, cut it and add it to the salad mixture in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes add sourness to the tuna, which fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as is, after all, fiber has never harmed anyone.

Ingredients:

• 1 cucumber
• 1 tomato
• 1 egg
• A little onion
• Can of tuna
• Olive oil
• Leaf lettuce

Chop the vegetables.

Place pieces of lettuce, cucumber and tomato pieces.

Place the tuna meat in the middle and use olive oil as a dressing.

You can also salt it a little.

Tuna and corn salad

The unusual combination of corn and pickles is an unusual and surprising combination, but try this dish in the presence of other ingredients and write it down as one of your favorites.

Ingredients:

• 150 g canned food
• 250 g corn
• 2 eggs
• Bulb
• 100 g pickled cucumbers
• Dill
• Pack of mayonnaise
• Pepper and salt

Mash the tuna meat, do not drain the oil filling. We obtain a homogeneous mixture.

Pour corn from a can without liquid over the tuna.

The onion needs to be peeled and chopped.

Grind 2 eggs into a common container with salad.

Next up is slicing pickled cucumbers.

We remember about herbs and seasonings.

Cover each cube with mayonnaise sauce.

I tried to choose salad recipes for different tastes and occasions. When guests are at the door, for example, a dish with tuna can be a big help, because almost all the components of the salad are already prepared and sometimes you just need to boil the eggs.

I once saw that tuna salad was topped with pita bread or pancakes, it was very juicy and unusual.