Salad is one of the simplest and most versatile dishes for any season and meal. It can consist of two or ten components, be a light snack or a hearty dinner, spicy, sweet, with bitterness. It can be completely dietary, not harmful to the figure even when eaten at night, or it can differ in an impressive amount of fat, as a result of which it is forbidden in the evening. And salad is one of the categories of dishes allowed in most food systems focused on normalizing digestion and weight loss. Of the recommended components, suitable for almost daily use, nutritionists distinguish tomatoes, cucumbers and cabbage. With the first two, everything is clear without words, they coexist quite well in one bowl, without requiring companions. But the latter is worth thinking about, as well as determining how many calories are in a coleslaw. And it’s worth doing this not so much for reasons of fear for the figure, but for the sake of the need to calculate the exact “weight” of the dish and decide what else can be added to it for greater satiety. After all, one salad is difficult to eat.

How many calories in kale salad

When taking into account the number of existing cabbage salads, it is not possible to consider the calorie content of all of them, especially since new and new recipes are born almost daily, and each housewife is free to interpret them in her own way, varying not only the components, but also their volume in the dish. As a result, of course, the calorie content for cabbage salads will vary. For this reason, in order to say how many calories are in a coleslaw, you just need to know the “weight” of each ingredient, remember the effect of dressing on them, add up the numbers and calculate the calorie content per hundred grams. And the most popular components can be considered below.

Of course, the basis of everything is cabbage. It can be not only fresh, but also boiled, stewed, fried or even pickled, and each of its states will naturally have different calorie content. Most often, finely chopped fresh white cabbage is used, not thermally processed in any way, the “weight” of which is 28 kcal per hundred grams. If broccoli or cauliflower is taken for a salad, which is done less often, but not excluded, the figure increases to 34 and 30 kcal, respectively. Even without taking into account the almost identical calorie content, it is difficult to name the most recommended variety in terms of nutrition. Both white and colored are distinguished by impressive lists of vitamins, trace elements and positive properties in relation to the whole organism and digestion in particular. They are able not only to speed up the metabolism, but also to restore the inflamed mucosa of the gastrointestinal tract, eliminate colitis, and even treat ulcers, and all due to a vitamin that is not found in any other vegetable - vitamin U. And it is in terms of digestion and speeding up the metabolism, a combination of apples, beets and white cabbage seasoned with honey and lemon juice is in great demand. All ingredients are classified as low-calorie - for an unsweetened apple, the "weight" is 47 kcal, for beets - 40 kcal. As a result, the calorie content of coleslaw with these two additions and honey lemon sauce will be about 91 kcal per hundred grams.

But the most popular, no doubt, is cabbage and carrot salad, the calorie content of which is probably lower than all other variations if it is seasoned with a small amount. olive oil and apple cider vinegar, and also has some red onion in it. The calorie content of cabbage has already been found out, for carrots this indicator will show 35 kcal, and for red onions - 41 kcal per hundred grams. In the most popular salad dressing of this kind in the face of vegetable oil, the value rises to 45 kcal per teaspoon of five grams. Due to vinegar, an additional effect of burning fat is created, and the “weight” of the dish is also slightly reduced. All the vegetable ingredients make the salad a great helper for vitamin deficiencies, and the onion hits any hints of viruses and strengthens the immune system. Olive oil, on the other hand, promotes the best absorption of vitamin A from carrots, which always require fats in conjunction. As a result, despite the fact that the calorie content of cabbage and carrot salad with onions is 87 kcal, not a single kilocalorie will be wasted.

It is worth noting that in comparison with the calorie content of fresh cabbage salad, the same indicator for sauerkraut salad will not differ too much. Sauerkraut itself in terms of calories is 27 kcal per hundred grams, which is slightly less given value for fresh. And if you compare one of the same cabbage salad in terms of calories, adding apples and beets to it and changing only the state of the cabbage, you will notice that the gap between them has grown. For the fresh cabbage option, the calorie content will be 91 kcal, while for the sauerkraut option - 74 kcal.

Cabbage salads in the diet of those who follow the figure

Drawing a conclusion from everything that was written above, on the one hand, we can decide that everyone who carefully controls their menu should switch only to sauerkraut salads, since their calorie content is less than that of fresh salads. But on by and large, a similar reduction in the "weight" of the dish can be achieved by simply adding apple cider vinegar as a dressing instead of vegetable oil or mayonnaise. But in general, there is no need to go to such extreme measures - fresh cabbage salads are not particularly "heavy" in terms of calories, even if you add seafood or meat to them. For example, the calorie content of coleslaw with tuna, cucumbers, olives and a boiled egg will give out about 142 kcal, but the satiety of this variation is higher than that of an empty coleslaw, and there is not a single harmful component that strikes the figure. And for a simple vegetable salad with cabbage, pepper, cucumber and herbs, the “weight” will show only 103 kcal. Therefore, it is possible with a clear conscience to replace sauerkraut with fresh. Moreover, sauerkraut is not allowed for people with high stomach acidity and acute stages of gastritis and peptic ulcer, just like vinegar.

Cabbage has long been loved in our country; earlier, huge areas in vegetable gardens were allotted for planting cabbage. Cabbage was eaten both fresh and fried, as well as stewed, many cabbage dishes were prepared. For the winter they necessarily fermented cabbage in huge barrels. Sauerkraut in winter, it saved from beriberi, as it contained a record amount of vitamin C. In addition, cabbage contains many other vitamins, including a fairly rare vitamin U, which helps to cure gastritis and stomach ulcers. Cabbage also helps fight swelling and normalizes blood pressure, and also removes harmful substances from the body.

One of the most dangerous diseases our time is diabetes. Cabbage helps to normalize blood sugar levels, which helps in the treatment of diabetes. A huge amount of fiber in cabbage helps to cleanse the intestines and normalize digestion.

One of our country's favorite salads is coleslaw. It's simple and tasty dish contains a huge amount of vitamins, but at the same time, the calorie content of coleslaw is extremely low, which makes it an excellent dish for diet food. A variety of cabbage salads will help you lose weight and improve your body.

Low calorie kale salad can help you lose weight

White cabbage is considered one of the best products for weight loss. 100 grams of cabbage contains only 20 kcal, which allows you to eat it with virtually no restrictions. Other varieties of cabbage also help cleanse the body and remove toxins, so you can alternate their consumption. Kale salad not only helps to get rid of excess weight but also improves the general condition of the body.

To prepare the simplest fresh cabbage salad, the calorie content of which will allow you not to worry about the amount eaten, you will need half a kilogram of white cabbage, about 50 grams of table vinegar and about half a tablespoon of sugar. Finely chop the cabbage and mix with the bite and sugar. After about fifteen minutes, you can enjoy a fresh vitamin salad, and a low-calorie coleslaw will help you fight excess weight effectively. The calorie content of coleslaw with vinegar and sugar is only 32 kcal per 100 grams, which is actually very low.

Another advantage of kale salad is that it gives a feeling of satiety, despite the fact that the calories in kale salad are record low. Such a salad will allow you to quickly and safely lose weight without suffering from hunger and without harming your body. And to diversify your menu, you can add different ingredients to the salad, which will allow you to eat new salads every day.

Calorie salad of cabbage and carrots, and other salads

There are many salads with cabbage, so you can afford to try new salads every day and lose weight. For example, the calorie content of cabbage and carrot salad is approximately 80 kcal per 100 grams. At the same time, such a salad very quickly brings a feeling of satiety and saturates the body with essential vitamins. Preparing such a salad is very simple, just mix 60 grams of cabbage, 40 grams of fresh carrots, a teaspoon of olive oil and a teaspoon of lemon juice.

Approximately 67 kcal per 100 grams contains cabbage salad with eggs and cucumber. This salad is quick and easy to make. It is necessary to take a kilogram of cabbage, 5 hard-boiled eggs, 100 grams of onion, 150 grams of cucumber and about 50 grams of mayonnaise. Such a salad turns out to be very tasty and not very high-calorie, so you can please yourself with such a salad even during a diet.

Since the calorie content of cabbage and carrot salad is very low, and the taste is at its best, there are many varieties of this salad. You can make a salad of cabbage, carrots and apples. This salad contains about 70 calories and can be considered a real pantry of vitamins.

To prepare such a salad, you need to take 300 grams of white cabbage, 2 apples, one carrot, 25 grams of green onions, 2 teaspoons of balsamic vinegar and one teaspoon of lemon juice, about 15 grams of olive oil, and salt and pepper to taste. All ingredients must be chopped and mixed, then let marinate for about 15 minutes. After that, you can serve a delicious vitamin salad on the table.

The calorie content of fresh cabbage salad allows you not to think about how much salad is eaten and just enjoy the great taste. Sometimes you can afford to cook a salad with ham or sausage and mayonnaise, there will be few calories in coleslaw, even cooked according to this recipe. The low calorie content of coleslaw, as well as its excellent taste and high vitamin content, are its main advantages.

Contraindications to the use of cabbage salads

As we have said, cabbage is indicated for most people and helps to get rid of many diseases, but some people should stop eating cabbage. Despite low calorie cabbage salad, you should not use it after surgical operations in the abdominal cavity. It is also worth abandoning cabbage for those who have undergone chest surgery.

The use of cabbage salad is not recommended for diseases such as pancreatitis, enterocolitis, as well as exacerbation of stomach and duodenal ulcers. In acute diseases of the thyroid gland, it is also worth abandoning the use of cabbage.

Cabbage is a product that has always been on the table, and before the advent of potatoes, it was one of the main vegetables in the diet. Therefore, it can be prepared a large number of dishes, use raw and after processing. Its feature is that it is a real "vitamin bomb". It contains a lot of useful trace elements that have a positive effect on our body as a whole.

Benefit

The main component of this salad is fresh white cabbage. This causes her beneficial features and beneficial effects on the body. This vegetable is a source of a large number of vitamins, micro and macro elements. Among the vitamins, it should be noted the entire group B, PP, K, as well as U, which is very rare in food. Vitamin C also deserves special attention, the content of which sometimes reaches 50 mg per 100 g of product. Ascorbic acid helps to strengthen the immune system, as well as improve the general condition of the body.

Of the minerals in the vegetable, there are salts of phosphorus, potassium and calcium. In addition, the head contains compounds such as fructose, pantothenic and folic acid. A lot of cabbage and fiber, as well as dietary fiber, contributing to the normalization of the digestive process.

The vegetable has a wide range of properties - it has anti-inflammatory properties, and also has a beneficial effect on the condition of the heart and blood vessels. In addition, regular use of the product improves metabolism and digestive activity. Including it in your daily diet, a person can be sure that he will get excellent health and energy, will not experience a lack of vitamins in the body.

Contraindications

At the same time, cabbage has some restrictions in use. So, you should not abuse the vegetable for people who have stomach diseases, or increased acidity of gastric juice. It is not recommended to eat a lot of cabbage and with a tendency to indigestion.

The nutritional value

Cabbage is a very important vegetable for those who monitor their weight and take care of their bodies. It is therefore included in many effective diets. You can use it fresh by preparing a salad, making diet food varied. They are mainly seasoned with sunflower or other vegetable oils. According to the indicators, the calorie content of such a dish is quite low, which means that you can eat it at least every day without worrying about gaining extra pounds.

For those who want to lose weight and are on a diet, this salad can be a real discovery, as it contains very few calories, but many nutrients. Thanks to these properties, you can eat it every day in any quantity, without fear of getting extra calories.

100 g contains:

• calories - 32 kcal
• fats - 2.6 g
• carbohydrates - 4.7 g
• proteins - 1.6 g

How to reduce calories

You can make the dish even more dietary if you reduce the amount used as much as possible, or replace it with another dressing, for example, lemon juice.

To make it healthier, dress the salad with a mixture of olive oil and lemon juice.

fresh cabbage salad rich in vitamins and minerals such as: vitamin A - 53.3%, beta-carotene - 58.1%, vitamin C - 42.5%, vitamin E - 11.7%, vitamin K - 40.7%, silicon - 127.4%, cobalt - 29%, molybdenum - 15.7%

Benefits of Fresh Cabbage Salad

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

hide more

A complete guide to the most useful products you can see in the application

Cabbage, unpretentious to those low temperatures, which are typical for most Russian territories, has long been the main vegetable on the tables of Russians. They ate it fresh, cooked soups with it, stewed it and salted it for the winter. Sauerkraut, in which all of its useful qualities, helped to survive the winter without beriberi. But the biggest benefit is from fresh cabbage, which is eaten in the form of salads.

USEFUL PROPERTIES OF FRESH CABBAGE

The maximum amount of nutrients is found in fresh, well-ripened cabbage. The average fat content in this vegetable is from 0.16 to 0.67%, carbohydrates - from 5.25 to 8.56%, protein compounds - from 1.27 to 3.78%. Cabbage also contains mineral salts of manganese, iron, sulfur, zinc, phosphorus, calcium and potassium, other trace elements, phytoncides, enzymes, organic acids, including tartronic acid. Cabbage contains easily soluble sugars - glucose, sucrose and fructose. Especially cabbage has a lot of vitamin C, beta-carotene, B vitamins, but besides this, it also contains a rare vitamin U, which has a curative effect on gastric and intestinal ulcers, gastritis, ulcerative colitis, stimulating peristalsis and activating the intestines. It helps to speed up metabolism and a large amount of fiber, which is found in cabbage leaves. Cabbage is a low-calorie vegetable, 100 g contains only 24 to 30 kcal, energy value it is directly dependent on how much and what mineral salts it contains, and this, in turn, depends on the composition of the soil and the fertilizers used. The average value is usually taken as 27 kcal. Cabbage promotes the removal of cholesterol, and under the action of tartronic acid, carbohydrates are not processed into fat cells, but are absorbed in the body. Due to its low calorie content and benefits, fresh cabbage is part of many effective diets. To reduce the calorie content of fresh cabbage salad, instead of vegetable oil, you can use a mixture of olive oil, lemon juice and a small amount of honey.

CALORIE IN SALAD AND FRESH CABBAGE

The use of vegetables in the form of salads allows you to make them not only tastier, but also diversify your diet, making it more complete. Also cooked from fresh cabbage delicious salad, adding grated carrots to it, a vegetable no less useful. If to prepare such a salad, take 100 g of cabbage and 30 g of grated carrots, and use a teaspoon of sunflower or olive oil for dressing. The calorie content of such a serving of salad weighing 140 g will be about 126 kcal, or 90 kcal / 100 g. You can add chopped bell pepper to this salad, it contains the same calories as cabbage. Cabbage salad with the addition of a grated apple is very tasty, this does not affect the calorie content, but the taste of the dish is noticeably improved.

CABBAGE AND CUCUMBER SALAD

HOW TO PREPARE THE DISH "CABBAGE AND CUCUMBER SALAD"

1. Finely chop the cabbage.
2. Cut the cucumber into strips, add to the cabbage.
3. Finely chop the dill and add to the vegetables.
4. Dress the salad with oil, mix.

Bon appetit!

INGREDIENTS OF THE CABBAGE AND CUCUMBER SALAD RECIPE:

• Cabbage - 350 gr.
• Cucumber - 200 gr.
• Olive oil - 10 gr.
• Dill - 10 gr.

Nutritional value of the dish "Cabbage and Cucumber Salad" (per 100 grams):

Calories: 38.3 kcal.

Proteins: 1.4 gr.

Fats: 1.9 gr.

Carbohydrates: 4 gr.

Servings: 5

COMPONENTS AND CALORIES OF THE RECIPE "CABBAGE AND CUCUMBER SALAD"

(the calorie and bju data are calculated approximately, excluding uvarki and uzharki)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Ang, gr	Cal, kcal
White cabbage	350 gr	350	6.3	0.35	16.45	94.5
cucumber	200 gr	200	1.6	0.2	5.6	30
olive oil	10 gr	10	0	9.98	0	89.8
dill	10 gr	10	0.25	0.05	0.63	3.8
Total		570	8.2	10.6	22.7	218.1
1 portion		114	1.6	2.1	4.5	43.6
100g		100	1.4	1.9	4	38.3