Of course, such a thing as the optimal temperature for each person is different. Some will feel comfortable in a cool room, while others will feel cold. In order for the human body to function properly, it is necessary to adhere to certain recommendations for heating and cooling, which are indicated in state standards. They play a decisive role in the microclimate of residential premises.

Room temperature: what regulations need to be considered

The answer to the question of what should be the optimal temperature in a residential building or apartment is much more complicated than it might seem at first glance. There is an opinion that the average is 18 degrees for the entire living space. But speaking in fact, a separate temperature regime should be set for each individual room, depending on the purpose of the room. For example, government documents clearly distinguish a certain temperature in an apartment in winter period.

It is governed by the following 2 regulations:

• SanPin;
• GOST.

These documents include 2 classifications, which indicate what temperature should be in the apartment in winter and what in summer. In addition, it is these regulations that define the optimal and permissible temperature. Of course, it immediately becomes clear that even service companies should take these indicators as a basis. If this is not done, then you need to contact the relevant authorities for action.

It often happens that in winter some people do not have enough of the temperature provided by heating radiators. In such a situation, you will have to purchase an additional heating agent. If, on the contrary, it is too hot for you, then you can try to adjust the temperature received, but the payment will not change from this. In order to pay for the use of heat, it will be necessary to install heat meters, and this is an expensive business.

The norm of temperature in the apartment: room temperature is how many degrees

It is necessary to figure out what temperature in the apartment, according to state regulation, will be considered optimal.

It is stated that:

1. In the room, the permissible temperature can be considered an indicator from 18 to 24 degrees, and the optimal one is from 20 to 22. Provided that the temperature is 30 degrees outside for 5 days, it should be 20 degrees in the apartment.
2. In the kitchen and toilet, the optimal indicator will be from 19 to 21, and 18-26 is acceptable.
3. If your bathroom is combined, then the optimal temperature here will be from 24 to 26 degrees, and the allowable 18-26.

Despite the established norms and standards, the temperature in the apartment may vary depending on the season. Its error can be 3 degrees for a fall at night and an increase of 4 marks at any other time of the day. A completely separate matter, this is a common corridor and landing. According to the regulations, here the indicator can be at least 15 degrees.

Optimum temperature in the apartment: influencing factors

Above, we told what temperature is considered normal in an apartment, now it remains to find out what affects its changes, that is, an increase and decrease. If you know all the reasons for this change, you can adjust the temperature according to your preferences.

Basically, the indicators of the thermometer in the apartment will depend on:

• battery capacity;
• The amount of heat loss;
• The speed of the heat carrier in the system;
• From the wiring of the heating system.

No matter how comfortable the temperature in the apartment is, in any situation there will be someone who will complain about excessive heat or a strong ability to adjust the heating of the room.

If the utilities fulfill all the conditions according to the regulations, and the housing still does not warm up, but you need to pay attention to heat loss.

Care must be taken to ensure that all heat losses are excluded, especially in winter. Most likely, you paid attention to the fact that many insulate on this moment their apartments with polystyrene foam outside, this action and helps to significantly reduce heat loss. But the first step towards this will be the replacement of old windows with more modern ones.

Much depends on the type of radiators and their capacity. Of course, the larger the battery, the warmer it will be in the room, but you cannot increase the number of sections on your own, since the stable operation of the entire system will depend on this. An increase in the number of radiators can lead to a decrease in the pressure and speed of the heat carrier.

This will entail:

• Partial heating of batteries;
• Lack of heat in batteries;
• Inability to achieve the optimal temperature indicator.
• Heat losses due to the fact that the coolant will travel a greater distance to the destination.

In such a situation, one can only dream of reaching the optimum temperature.

How to make sure that there is a comfortable room temperature for a person

How many degrees should be in the house? In accordance with GOST lower limit can reach 15 degrees, taking into account the error of the night time. Although not everyone will like to be in such conditions. It should be said right away that complaining in this situation will be in vain, since all the necessary norms have been met. Therefore, people make decisions about the purchase of heaters, insulation of apartments and self-regulation of temperature.

But what if in winter the temperature at a rate of 24 is 28 degrees? Sometimes it happens.

If your batteries have a thermal head, then there will be no problems with adjustment, you just need to set the required indicator.

But if there is no thermal head? A person will not open a window in winter, it is not comfortable and, moreover, can cause diseases. This option is especially not suitable if there are small children in the house.

There are several options for getting out of the situation:

• Slightly screw on the tap at the battery;
• Purchase an air recuperator.

What temperature should be in the apartment in winter

What is a comfortable temperature for a person? For comfort, you need to focus not only on what is the normal average temperature, but also what is the optimal one, however, in any case, the one that will create a feeling of comfort will win. In winter, the premises begin to be heated when the average daily temperature is set to less than 8 degrees. Accordingly, the end of the heating period will be associated with an increase in temperature above the specified indicator.

In a residential building, there is a GOST standard. You can measure the indicator in any convenient form. This can be a mark in Celsius or in kelvins, in any case, everything must comply with SNIP. So, it is possible to distinguish which ideal temperature should be in the bathroom, bedroom, kitchen and other rooms.

In winter, the minimum indoor temperatures are:

• 20 degrees - permissible climatic mark for corner rooms;
• 18 degrees - the best mark for living rooms;
• 18 degrees - minimum temperature for kitchens;
• 25 degrees is the standard temperature for bathrooms;
• 16 degrees - for landings and lobbies;
• 5 degrees - for lift departments;
• 4 degrees - for basements and attics.

However, do not forget that many standards can be affected by microclimate, humidity (water in the bathroom), and pressure. So, for example, in a private house, additional cold can come from the floor if the wrong foundation was made during the work. That is why it is very important to increase the level of insulation of the house and know what the temperature to be reached is. Deviations from the established indicators are unacceptable. The heating system must fully ensure the heating of the living space to the established sanitary standards. If these requirements are not met, then the accruals will be reduced for each individual living space according to the compiled accounts.

Determine what temperature should be in the apartment (video)

So, thanks to the article, we found out what temperature is acceptable and maximum depending on the season. Now you know that each room should have its own separate temperature regime and this corresponds to the laws and regulations that should be referred to in case of violation of the heating regime, but in most cases, people still prefer to solve problems on their own.

Good health is affected not only by air humidity, but also by the temperature in the room that is comfortable for a person. Of course, each resident of an apartment focuses on different indicators to achieve an optimal state, however, there are generally accepted norms that apply to the heating season. The batteries must be warmed up to such a level that the temperature in the house is at least 18 degrees.

Norm values

Unfortunately, it may not always be comfortable to be in the house. The thermal regime depends on several factors:

• Weather conditions in a particular region.
• Seasonal temperature fluctuations.
• Distinctive features of some rooms (for example, in the pantry it will always be colder).

In the European area, the normal temperature in the room in summer is +25 degrees, and in winter this figure should be +22 degrees. These marks are the maximum, there are also lower limits.

Air temperature

The human factor also affects the heat index. Some people like to carry out long airing of apartments even in the cold season. And this for a certain period lowers the mark by 2-3 degrees. During the summer, the air conditioners are always on.

Comfortable room temperature this is a very arbitrary concept. It is reliably known that the fair sex loves warmth more than men. Small children feel comfortable when the apartment is at least 22 degrees Celsius. At the same time, some people calmly endure the heat and never use the air conditioner, while others feel bad already at 25 degrees, so it’s impossible to decide for everyone what temperature should be in the room.

Official data

However, there are sanitary norms fixed in GOST. In an apartment building, fluctuations from +18 to +22 are permissible. At the same time, it should be warmer than +16 in the common corridors. These figures refer to winter time. All requirements regarding the cold season can be found in the following table:

In summer, slightly different laws apply. In the warm season, the optimal values ​​\u200b\u200bcan be on average + 22-28 in rooms of different types.

Validity of indicators

All standards as to which room temperature should be in the apartment were calculated based on the characteristics of the living space and household premises, and medical standards were also taken into account, which are important for maintaining a normal state of health. For example, doctors say that during a night's rest in the bedroom there should be no more than +18. It promotes quality sleep and helps prevent insomnia.

With regards to the children's room, the standards directly depend on the age of the baby. How younger child the more often he plays on the floor. This means that in a room where children under 2-3 years old live, it should be about +24. For an older child, the optimal mark is +21.

The temperature in the room and on the mining components in the summer

The temperature in the living room is +19, but +21 is best. The bathroom has a high level of humidity, and people undress in this room, for this reason, the low temperature causes great discomfort. +25 would be ideal. In the kitchen, residents use household appliances, which produces additional heating. Therefore, even in winter there is no particular need to maintain high rates. +19-20 degrees is enough for a comfortable stay in the kitchen. It is important to know that the heat difference between the rooms in the apartment should not be more than 2 degrees. In this case, the person does not experience discomfort, because he does not feel a noticeable difference.

Influence of temperature and its regulation

Overheating, like hypothermia, has a very negative effect on human health. According to current regulations, the indicators should be at the level of +22 degrees. Deviations from this criterion are harmful to the body. People who have a private house, you need to independently monitor the temperature in accordance with the standards.

Danger of overheating

The heat in the room provokes the emergence and reproduction of harmful bacteria. Such conditions are very favorable for the development of infectious diseases, although it seems that summer time is completely unsuitable for this.

The stuffy microclimate has a very negative effect on the work of the heart. In hot conditions, a person loses a lot of moisture, his blood thickens, so the heart has no choice but to start working intensively to distill the blood. This can cause a lot of adverse effects in people suffering from cardiovascular diseases. Besides, overheating causes dehydration, which can lead to a series of violations nervous system and problems with water and electrolyte balance.

Comfortable air temperature for the child.

Problems with hypothermia

The medical term for hypothermia is hypothermia. This condition is very dangerous for human body. When excessive cooling occurs negative impact to health which can lead to various diseases.

Low body temperature is less than 36 degrees. Hypothermia can contribute to the occurrence of acute respiratory diseases, as well as nervous pathologies. Hypothermia poses the greatest threat to the health of children, their body does not yet have the necessary heat transfer, and therefore it cools very quickly and does not recover well.

Room temperature control unit KTSM

Ways to normalize

You always need to keep track of how many degrees of heat are in the room. In order to regulate the temperature, certain conditions must be observed. Previously, all kinds of heating devices were used to heat the room - convectors, electric heaters, and so on. And in order to let coolness into the apartment, they opened a window, which made it possible to improve the microclimate in the house.

There are many types of air conditioning systems on the market today. Modern models of air conditioners are designed not only to cool the room, they also have the function of heating the air. Some types of equipment have a dehumidification function. This property helps a lot if the apartment is excessively humid, while the air is purified from unfavorable impurities. If in the winter season it is too cold indoors and generally accepted standards are violated, the owners need to:

• Strive to Management Company improved the quality of services provided, as well as recalculated the amount of payments for unscheduled heating shutdowns.
• Seal cracks in windows.
• Purchase units for additional heating.

If the apartment is too hot, and there are no thermostats on the batteries, the situation is much more complicated. In order to improve the situation, you can

• Close the ball valve in front of the radiator. Thus, the hot water supply will be reduced.
• Install . This part will allow the air to circulate properly.

Monitoring and maintaining a comfortable temperature in the house is very important for health. This is especially necessary if the family has small children or the elderly. Compliance with the recommended indicators will help maintain good health and the normal state of the body.

Not only well-being, but also the state of human health depends on how comfortable the temperature in the apartment is. That is why scientists have identified certain norms that are considered optimal for room temperatures.

What should be the temperature in the room

IN different countries and cities the norm of comfortable temperature regime different, and this is due, first of all, to the climatic features of the area. To determine what air temperature is optimal for a particular room, you also need to consider how humid the air is in it.

In addition, it is worth noting that depending on the season, the microclimate also changes. For example, in winter, the apartment is heated with a battery and the temperature in it is slightly lower than in summer, when heating replaces the warm sun.

In the cold season, the air in the room should be warmed up to +22 degrees Celsius, and in the warm season - up to +25. At first glance, this difference may seem insignificant, but in fact it is not.

Room temperature

Perhaps it is no secret to anyone that the air in the apartment is heated unevenly. The temperature regime largely depends on what is the function of the room?

Additionally, it is worth noting that the proper temperature regime must be maintained in all rooms and at the same time try to ensure that when moving from one room to another, you do not feel too strong changes in air temperature. A normal and comfortable temperature regime for a person implies that by moving, for example, from the living room to the kitchen, you will not feel a significant difference, as the temperature will change max 2 degrees to one side or the other.

Temperature regime for newborns

In the development of the baby, the conditions surrounding him play almost one of the most important roles and that is why it is necessary to observe the proper temperature regime in the room in which the child rests and spends most of his time. In order for the newborn not to get sick and his health not to be shaken, it is important not only to avoid hypothermia, but also excessive overheating.

The temperature norm for a baby also depends on its physical data:

1. A newborn born right on time and without any abnormalities will feel comfortable at 19°-21°C.
2. A premature baby requires more attention and therefore the air temperature in his bedroom should be approximately 24 ° -25 ° C.

What causes hypothermia or excessive overheating of the child's body

Room temperature for newborns should be comfortable and comply with the standard according to GOST. After all, heat in infants is released more intensely than in older children and they sweat more, because of this, the child's body loses the water and mineral salts it needs.

In order to prevent this from happening, you need to carefully monitor how much the air in the room warms up. It is also worth noting that there are a number of symptoms indicating that newborn overheated:

• The child's body temperature is slightly higher than normal
• The newborn begins to breathe through the mouth
• The baby's breathing is difficult due to the appearance of hard crusts in the nose
• Redness and diaper rash appear in the folds on the skin
• The baby may have a tummy ache

Due to even a slight hypothermia, a newborn can get sick, so you need to ensure that the temperature in the child’s bedroom does not drop even a couple of degrees.

How to create a comfortable temperature for the baby

Usually the temperature in the apartment does not fall below 18 - 20 degrees. With the exception of the period when the heating in the apartments has only recently been turned off or is about to be turned on.

Therefore, if you notice that the air in the room has become too cold and the newborn is freezing, you need to artificially “warm up” the room. In addition, it will also be useful to additionally warm the baby itself by covering it with a warm blanket or blanket.

We all know what the temperature should be in a baby’s room, but what if in the summer it’s indoors getting too hot? The answer to this question is simple: you need to give the child plenty of water, remove excess clothing from him and wipe with water. All these simple actions will help to avoid overheating.

In conclusion, it is worth noting that, despite the personal preferences of each person, doctors still recommend adhering to generally established norms. This is due to the fact that overheating or hypothermia is harmful not only for the body of a newborn baby, but also for the health of an adult.

According to GOST 30494-96, which determines the parameters of the microclimate in residential and public premises, in the cold season, the optimal values ​​​​of air temperature in the kitchen and toilet are 19-21 ° C, in the bathroom and combined bathroom - 24-26 ° C, in the bedroom and other living rooms intended for recreation and training - 20-22°C, in the lobby and storerooms - 16-18°C. However, in areas with low temperatures reaching -31°C and below, heating of rooms up to 21-23°C is provided. Acceptable standards for a comfortable stay in living rooms are values ​​​​in the range of 18-24 ° C, for the kitchen, toilet and bathroom this indicator varies in the range equal to 18-26 ° C, for the pantry - 12-22 ° C. And in areas with low temperatures, heating of residential premises up to 20-24 ° C is allowed.

In the warm season, the optimal air temperature for living rooms and rest rooms is considered to be a range of values ​​​​equal to 22-25 ° C, but fluctuations within 20-28 ° C are also acceptable. At night, the temperature difference can be no more than 3 degrees.

The optimum temperature for a child's room is 23°C. It is advisable to keep the air temperature at the same level all the time with the help of heaters, so that during dressing and sleeping the baby does not get cold. It is recommended to keep a high moist air with special humidifiers.

What to do if the apartment is too cold

Start of the heating season in apartment buildings occurs when the air temperature in the street drops below + 8 ° C. Utilities compare daily average temperatures over five days. Apartments must be heated. The law allows minor interruptions in heating for 24 hours, while a one-time shutdown of heating cannot exceed 16 hours if the air temperature in residential premises is between 12 and 22 degrees.

If the apartment is too cold or too hot, tenants have the right to file a written complaint and send it to the emergency dispatch service. The document is assigned a registration number. Further, utilities are required to inspect the premises and draw up an act on the basis of which recalculation is possible. utility bills. If gross violations are detected by technical supervisors, utilities are obliged to correct the situation within 2-7 days, otherwise, utility bills are recalculated per apartment according to the footage of apartments.

In our apartments, the microclimate is formed by several factors, and room temperature is the most significant part of it. The temperature comfort of households is individual, depending on their gender and age. However, the difference in heat needs among members of the same family is small and amounts to 2-3 ° C, allowed by SanPiN standards.

We'll tell you how to determine optimum temperature how excessive cooling or overheating affects people's well-being. In addition, we denote the parameters of a comfortable microclimate, and also give effective ways maintaining a normal temperature in the room.

The temperature regimes that ensure the comfort of households depend on the climatic location of the housing. In the southern regions and in the northern areas, as well as in the western and eastern latitudes, the norm of house temperature will be different.

As for the countries, their climate is also not the same. And since the components of climate, in addition to temperature, are Atmosphere pressure together with air humidity, the acceptable thermal range is set by them together.

It is not difficult to control the temperature regimes of the "warm floor" heating complex. Liquid systems are equipped with a thermostatic valve or an automatic pumping and mixing group, equally capable of controlling the temperature of the coolant circulating through the circuit built into the floor.

In infrared and temperature control is carried out by digital, programmable or electromechanical thermostats. By constantly checking temperature changes against preset thresholds, they turn the system off or on.

Classic apartment heating systems, based on the circulation of hot water through pipes to radiators, also allow temperature control.

It will be necessary to equip the pipe at the coolant inlet to the radiator with an automatic (thermostat) that controls the intensity of hot water supply according to a given parameter.

Note that it is easier to complete the circulation-radiator heating system battery thermostats with its two-pipe design

The need to establish and maintain optimal temperature regimes in living rooms is important, since the microclimate of an apartment significantly affects the health of households.

Temperature imbalance exacerbates chronic diseases and contributes to the acquisition of new ones, and the normalization of the atmosphere by temperature, on the contrary, will strengthen the body.

Share with readers your personal observations regarding the parameters of a comfortable temperature at home. Tell us about ways to normalize the temperature regime. Please leave comments on the article, ask questions and participate in discussions. The contact form is located below.