What foods will help strengthen immunity, at what age can you start giving them, and what should not be in a child’s diet in winter - a nutritionist-nutritionist answers these and other questions Elena Golubnicaya.

Elena Golubnicaya (@elena_dietolog) Certified Dietitian-Nutritionist

Not many people think about the winter period you need to adjust your diet and, especially, the diet of the child. How your baby eats directly affects his immunity and development.
When the season changes, the body of a child (and an adult too, but today is not about us) completely restructures its work. Winter is no exception, and in order for this “perestroika” to go well, it is necessary to take into account two especially important moments cold season.

Firstly, now our kids are especially prone to colds and other diseases. Sometimes a child coughs or sniffs almost all winter. This is the fault of reduced immunity: a lack of sunlight and a decrease in the child's diet of vitamins (compared to the summer-autumn months) affect. Secondly, in order to keep warm in cold weather, energy is needed, which the body receives mainly from protein products. To do this, meat, eggs, fish, cheese and cottage cheese must be present in the diet.

Meat

Meat, fish and seafood in winter, the child should consume in large quantities. They are useful because they contain the necessary vitamins, amino acids, zinc, calcium, iron. Only now the meat should not be fatty - a turkey is perfect, chicken breast and lean beef. Meat can be added to food from the age of eight months.

Of course, you need to start giving any new product with mashed potatoes. Older children are recommended to cook steam cutlets, meatballs or just boiled pieces of meat.

Fish

Fish protein due to its amino acid composition is much better absorbed by the child's body. The most important useful feature of fish dishes is the omega-3 fatty acids contained in it, which have a positive effect on the development of the nervous system and brain, and contribute to the normalization of metabolism in the body.

Fish contains a large number of vitamin A (retinol), which is necessary for the child's body for hair growth and good vision. There are also a lot of B vitamins in fish, which help to strengthen the child's immunity, stimulate the liver and strengthen nervous system. This product is also rich in vitamin PP (niacin), which is necessary for the normal functioning of the gastrointestinal tract.

Liver

In winter, the liver should be included in the child's diet. This is due to the fact that, in comparison with simple meat, animal by-products are more nutritious.
For example, useful microelements are contained in the liver in much larger quantities than in greenhouse vegetables and fruits, so it can fully become a replacement for them in the winter. In beef, pork and chicken liver contains a lot of vitamin A.

Only 10 grams of the finished product satisfies the daily need of the child for this vitamin, which is needed for growth, a strong immune system, good vision and mucous membranes.

Children are best given veal and beef liver, as well as chicken and turkey. The latter is considered to have a less fibrous structure, a more delicate taste, and contains less fat. Pork liver is also very useful, and its taste is not inferior to other types, but I do not recommend including it in the diet of very young children due to the high fat content. For the same reason, lamb liver is not welcome in the diet of babies.

Goose liver foie gras is not suitable for a child at all, since birds are fed super-calorie food to get it, and it turns out to be very fatty. But cod liver is rich in vitamins A and D, and this is its big plus. But there is also a minus: it is too fat, besides, it is produced only in canned form, so it is not recommended to give cod liver to children under 5 years old.

Eggs

Another important product in the nutrition of the child, and especially in winter. Egg white contains amino acids that are important for cell growth, increased brain activity, metabolism in general and the formation of strong immunity. A very valuable protein component is lysozyme, which destroys the walls of harmful bacteria and also prevents the development of viruses. The yolk contains saturated and polyunsaturated fatty acids that contribute to the growth of the child, the development of brain cells, and the strengthening of hair and nails. At the same time, they are easily absorbed by the child's body.

But in general, eggs feed babies with vitamins A, B, D, E, phosphorus, magnesium and iron - they are important for the normal development of the child's body. Three eggs a week is enough for everyone nutritional properties contributed to the normal development of the baby.

nuts

Walnuts, pistachios, cashews, hazelnuts, peanuts and almonds, as well as sunflower and pumpkin seeds - all these fruits are an excellent source of energy. The advantage of the protein found in nuts is the balance of its amino acid composition. The fat found in nuts contains beneficial acids such as linoleic and linolenic acid. Nuts are rich in phosphorus, potassium, calcium and magnesium, contain vitamins of groups A, B and C, as well as E.

But there is one thing! Whole nuts are best introduced into the diet of a child no earlier than three years. And for children after 3 years, nuts and seeds can be given 50 grams 2 times a week. In no case should you give your baby raw almonds, peanuts or cashews - these nuts may contain toxic substances. Allergic reactions can appear in the form of a rash on the skin, sneezing, coughing, and digestive disorders. It is worth remembering that if the child has any food allergies, then nuts should also be excluded from the diet.

Legumes

Of all plant foods, legumes occupy a leading position in terms of the content of vegetable protein - a nutrient that a growing body needs so much. Proteins contain essential amino acids that promote the absorption of minerals and are involved in metabolic processes - they can only be ingested with food. Legumes also have a high nutritional value - the complex carbohydrates contained in the products provide a long feeling of satiety. And the good thing is that they are not deposited in fats - carbohydrates turn into "clean energy", which is so necessary in the winter period.

Legumes in the baby's diet will become a source of B vitamins - elements necessary for the "stable" functioning of the nervous system, the development of connective and muscle tissues.

There are many minerals in peas, beans and lentils - iron, calcium, manganese. These elements strengthen bones and hair, participate in hematopoiesis. But I do not recommend giving your baby legume-based dishes more than 1 time in 3 days. And this is even if the child's body accepts the product well. You can cook pea or bean soup.

cereals

Complex carbohydrates should be present in the daily diet. The child's menu should contain whole grain cereals, such as buckwheat, brown rice, oats, barley. Very useful for the baby corn, millet, barley porridge, which are rich in B vitamins, amino acids and trace elements. All these cereals contain hard-to-digest carbohydrates that stimulate the intestines, as well as remove toxins and toxins from the body.

Each child should eat porridge for breakfast, to which you can add a piece of butter or one teaspoon of vegetable oil.

And it is better if the porridges are steamed or in the oven, then they will have a completely different taste than porridges cooked on the stove in the usual way. And you can pour boiling water over buckwheat at night and leave it wrapped on the table, and by morning it will be delicious. crumbly porridge will be ready.

Dairy

In winter, preference in the child's menu should be given to fermented milk products that contain beneficial bacteria that support healthy intestinal microflora - which, in turn, is the key to good immunity. It is best to give children yogurt and kefir - carefully read the composition so that the product does not contain preservatives and other chemical components.

You can buy a yogurt maker and make healthy yoghurts at home, which is exactly what I did. My children enjoy homemade yogurt, especially when homemade jam or jam is added to it. Milk fermented with milk fungus will be very useful. It contains not only beneficial bacteria, but also vitamins, polysaccharides, enzymes, trace elements - calcium, iron, zinc and others. In this case, it is better not to add to the finished fermented milk product sugar - you can add honey, thawed berries, jam, banana or applesauce.

Persimmon

As I said earlier, it is very important to maintain the immunity of the child in the cold season. Persimmon will help you with this - it contains a large amount of vitamin C and helps children cope with colds. The natural sugars (fructose and glucose) that are part of the fruit increase efficiency and improve brain activity. The fruit contains vitamins P and A, due to which blood circulation is normalized and blood vessels are strengthened.

During the growth of the child, these substances are simply necessary. In addition, persimmon contains calcium, magnesium, sodium and potassium. They help strengthen the bones and nervous system of the child, as well as improve digestion and remove various unhealthy substances from the body. The fruits also contain iron, manganese, iodine and pectin.

But do not introduce persimmon into the baby's diet too early, as it contains substances that can lead to intestinal obstruction. The optimal age is 2-4 years. If the child has health problems that are associated with digestion, then it is worth postponing acquaintance with a new fruit for up to five years. It was by this time that the work of the digestive tract and excretory system was fully established.

Carrot

Carrots contain many substances that have useful properties. Carotenes - have an antioxidant and anticarcinogenic effect, promote healing and cleansing of the body. Pantothenic acid - regulates metabolic processes. Ascorbic acid - has an antioxidant effect, supports the immune system. Flavonoids - increase the elasticity of blood vessels, make them stronger. Anthocyanins - provide an antibacterial effect, enter the body exclusively with food.

In addition, vitamins are present in carrots: thiamine, riboflavin, tocopherol, group "B" and many others. There are also minerals: iodine, iron, manganese, copper, molybdenum and others. Carrots also contain significant amounts of fiber, starch and pectin. It is especially important for toddlers and preschool children, since their body is just being formed, and much depends on good nutrition. Few vegetables in winter good composition, without impurities and chemical additives, so carrots, especially if grown in their garden, will be a lifesaver.

In addition to these products, it is very important to add vitamin drinks to the diet of children - rosehip broth, juices (mostly freshly squeezed), weak warm tea with honey, and lingonberry and apple compotes.

Similar materials from the rubric

Everyone knows that fruits are very fragrant and juicy products. In addition to their taste, they are valued for their high content of nutrients, vitamins and trace elements. In order not to use synthetic vitamins, you need to enter them into your menu daily and eat several servings.

When properly introduced into the diet, they prevent the occurrence of cardiovascular diseases, normalize blood pressure, strengthen the immune system, and have a beneficial effect on all organs and systems of the body. Especially important is their consumption in winter.

What are the most healthy fruits in winter? One day scientists took it upon themselves to investigate. They identified several representatives that have the most valuable properties and contain a supply of useful substances necessary for the human body.

Nutritionists recommend eating about five different fruits daily. Portions can be small, the main thing is that they be a variety of representatives. If it is difficult to consume them fresh, you can prepare freshly squeezed juice or make purees, cold soups and smoothies.

What fruits should be included in your daily diet? Let me take a closer look at the list of the most useful representatives:

Kiwi

This fruit ranks first in the content of ascorbic acid, it has a lot of potassium and magnesium. It is believed that its daily use helps to reduce triglyceride levels, which in turn cause heart disease. It is customary to peel kiwi, but it is not necessary to do this at all, you can just wash it well and eat it right with the skin;

Avocado

One medium avocado contains approximately 230 calories. It contains vitamin E and folic acid. And its most important advantage is monounsaturated acids, which lower cholesterol levels. For a good work of the heart - vascular system- this is simply a necessary product, at least half should be eaten daily;

Apple

As the English proverb says, "Eat an apple before bed and the doctors will be out of work." They contain iron, which is so necessary for the normal process of hematopoiesis. They are rich in flavonoids, which reduce the likelihood of developing diabetes and asthma. The seeds contain iodine, so it is recommended to eat the seeds of one apple daily, as well as the fruit itself;

Banana

One large banana contains approximately 160 calories. It contains a lot of potassium, which has a beneficial effect on the functioning of the heart, vitamin B6, ascorbic and folic acid. This is a very satisfying fruit representative, they can easily satisfy their hunger. It is also rich in fiber, which is necessary for normal intestinal motility;

A pineapple

This beautiful and tasty representative contains the natural enzyme bromelain, which breaks down fats and proteins, which improves metabolism, activates the digestion process, and helps in the fight against extra pounds. Pineapple prevents the appearance of blood clots, inhibits the growth of tumor cells, increases the rate of regenerative processes;

Persimmon

This fruit contains ascorbic acid, iron, potassium. Persimmon is a quarter composed of glucose and fructose, it is very satisfying and it is easy for her to satisfy her hunger. It also has a diuretic effect. For diabetics, persimmon may well replace sweets. It has a lot of magnesium. In addition to all of the above, it is very tasty and fragrant;

Orange

One medium orange contains approximately 40 kcal. It is rich in ascorbic and folic acid, contains potassium. Helps to strengthen the immune system, reduces the level of triglycerides and cholesterol;

Grape

Grapes are considered an indispensable source of antioxidants and manganese. It is quite high in calories, so for those who want to lose weight, it is better to give it up for a while. Its skin contains resveratrol, which prevents the formation of blood clots and helps lower blood pressure. And also has anti-inflammatory, antiviral action, reduces the risk of developing cancer;

Pomegranate

It contains tannins, anthocyanins, which protect the body from heart and inflammatory diseases. It has a lot of iron, so the juice is recommended for iron deficiency anemia. He is also rich ascorbic acid and other essential trace elements;

Pear

It contains a sufficient amount of fiber, which has a positive effect on the digestion process, prevents the development of constipation, due to increased peristalsis. Eating pear helps lower cholesterol. It contains approximately 100 kcal;

Grapefruit

Pink grapefruit contains flavonoids and lycopene, which are important for protecting the body from carcinogenic processes. It also contains pectin, which prolongs youth and helps lower cholesterol. It is rich in B vitamins. 100 grams contain 40 kcal.

Conclusion

All of these fruits must be included in the human diet for the normal functioning of the body. In addition to vitamins and microelements, many of them contain antioxidants that protect organs from the effects of free radicals, which in turn can damage cells, lead to various pathologies and premature aging.

Therefore, it is very important to eat these gifts of nature daily, and a variety of fruits, in order to be a healthy person and stay young and beautiful longer!

middle on the calendar December but the weather outside is not at all wintery. It snows a few times, and after a week it melts. If you believe the forecasts, warming is expected again in a couple of days ... We, of course, are no strangers to warm winter, we have long adapted to the vagaries of nature, accustomed to various weather misfortunes, but this applies only to external protection. Internally, we are very weather-sensitive and instantly pick up various sores when, instead of Christmas frosts, it is raining and slush outside.

An unusually warm winter threatens our health, many people exacerbate chronic diseases, and overcast and solid gray causes exacerbation in people prone to depression. There is little sun, no pleasing snow ... However, each of us has a different attitude to a warm winter. Someone dreams of a snow-white landscape outside the window, while another rejoices that there are no cold weather, and no one is sick with the flu.

No matter how you feel about abnormally warm winter, In any weather human body needs to fresh vegetables and fruits rich in vitamins and antioxidants. Fortunately, now there are as many fruits and vegetables on store shelves in winter as in autumn and summer. Of course, they are inferior in content beneficial vitamins and trace elements to those that have just been taken from the garden or taken from the tree.

In winter, the counters of local shops are full of imported fruits and vegetables. And our grandparents did not have access to such a variety, but this is for the best, because our local plants are able to give odds to overseas ones! A whole pool of minerals, a huge portion of vitamins and the healing power of antioxidants lies not in some exotic acai and goji berries, but in our native rosehips and black elderberries, onions and apples, potatoes and beets.

Oranges and tomatoes, bananas and cauliflower, spinach and even strawberries - the list of fruits and vegetables that can be served at our table is only slightly inferior to the summer offer. The fruits of fields and orchards (or rather greenhouses) arrive on our shelves from all over the world all year round. Unfortunately, imported goods often frighten off price and quality: especially vegetables grown hydroponically, they are only a pale copy of the aromas and tastes of our gardens. Maybe then patiently wait for the season, and use native reserves outside of it? Maybe it's better to give preference to local delicacies that are closer to us not only in terms of territory, but also in spirit?

Onion

Onion provokes the appearance of tears, but drives away diseases. Its healing properties were already known to the ancient Romans. Nero himself was treated with it, although this is not the best advertisement for the plant. The advantages of the vegetable are also highly appreciated by our contemporaries. Onions not only increase the body's resistance to typical winter diseases, but also lower cholesterol and blood sugar levels, improve digestion and prevent constipation. Our grandmothers cut it into slices and sprinkled it with sugar, and then set it aside for several hours to get onion syrup - a great cough remedy!

Garlic

One of the most powerful natural antibiotics and one of the most popular spices in Slavic cuisine. Garlic has a detrimental effect on fresh breath, but is good for immunity. In winter, it is best to eat it regularly, because it reduces susceptibility to infections, helps fight colds and aching bones, and reduces fever. Allyl sulfides and bactericidal allicin are responsible for the healing properties of garlic, which appears as a result of the transformation of alliin after damage to the tissues of garlic, for example, after passing through a garlic press. Garlic is not only a fighter against microorganisms, but a vegetable with a wide range of specific properties for good health. It is recommended, in particular, for the prevention of cardiovascular disease, because it helps lower cholesterol levels, thins the blood and reduces its pressure, and also for the prevention of cancer due to its properties to inhibit the formation of certain carcinogens.

Sauerkraut

This is not only a great addition to the main course, but also a delicacy in itself. In addition, it is a storehouse of health. Like all pickled vegetables, fermented cabbage contains many cultures of lactic acid bacteria that are useful for us (in much larger quantities than yogurt and kefir). These microorganisms are essential for the proper functioning of the intestines. They inhibit inflammatory conditions, stop the growth of yeast and harmful bacteria. Unfortunately, commercially available pickled vegetables are usually pasteurized and devoid of valuable bacteria or acidified with vinegar to speed up the production process. However, cabbage should be consumed in any form: boiled or stewed. It is a rich source of vitamins B, A, C, K, as well as rutin, a flavonoid that strengthens and tightens blood vessels and increases their elasticity. Rutin also reduces the toxicity of oxidized cholesterol, thereby reducing the risk of cardiovascular disease and preventing excessive blood clotting.

Beet

The most famous vegetable for borscht also works well in casseroles, appetizers, desserts, fruit and vegetable cocktails. Beetroot should be consumed especially in winter, because it strengthens the immune system, adds energy and helps fight aching bones. Pickled beetroot juice is one of the best medicines for anemia: it increases the number of red blood cells, improves blood circulation, cleanses the blood vessels. This vegetable also has strong cleansing properties, improves the condition of the blood and flushes out harmful uric acid from the body. "Red balls" contain two rare metals - cesium and rubidium, which inhibit the growth of cancer cells. Beets should be avoided by people with diabetes. Even in the dining room of her incarnation contains a lot of sugar.

Potato

It is the main side dish for lunch or dinner for the average Slav. We eat potatoes in all sorts of ways: fried, boiled, baked, in the form of fries, potato pancakes and mashed potatoes. This miracle vegetable came to Europe from Peru in the 17th century, and now it is practically our national product. However, the good old potato can offer us not only flavor variations, but also a dose of health. Not many people know that potato tubers are one of the main sources of vitamin C in our diet: they have more of it than apples and onions. Potatoes also contain B vitamins, iron, potassium and magnesium. Due to its digestibility, it is recommended for stomach diseases.

Black radish

It is known primarily as a cosmetic plant. Shampoo with black radish effective remedy to strengthen hair, and a boiled and grated vegetable is an excellent mask for fighting acne. However, black radish works well not only as a component of cosmetic preparations, but also as an ingredient in salads, soups, casseroles or pie fillings. People with sensitive palate should not eat it raw. It is much sharper than its "relative" radish, but after heat treatment it loses its spicy properties. Responsible for the intense taste and aroma of radish mustard oils, which strongly stimulate the secretion of digestive juices and saliva, positively affecting digestion. Black radish also contains phytoncides - substances with antibacterial and antifungal effects, as well as vitamin C, B1, B2 and mineral salts, including potassium, magnesium, iron, sulfur and calcium. In winter, it will help, in particular, in the fight against cough and inflammation of the respiratory tract.

Apple

The history of apples dates back to 4000 BC, but most modern varieties appeared in the 20th and 19th century. This happened because of the need to adapt the product to the requirements of mass production, including by creating varieties that are resistant to frost and disease. The apple is an "orchestra fruit" with an almost unlimited number of culinary uses. It is suitable for making salads, jams, purees, jams, compotes, juices and even some lunch dishes. It can be used to make apple cider vinegar, as well as natural homemade marshmallow. An apple is not only a delicacy, but also a small healing bomb containing almost all known vitamins: A, C, D, E, K and a pool of vitamin from group B, as well as many valuable minerals. It is best to eat unpeeled apples (if they are local) and raw, as under the influence of heat treatment they lose most of their valuable properties.

Pear

She came to Europe from ancient Persia and initially took root only in the south: in Greece and Rome. It came to the west of the Old Continent only in the 17th and 18th centuries. This popular fruit of our gardens abounds nutrients. First of all, pears contain a wide range of minerals such as potassium, phosphorus, magnesium, calcium, iron, copper, boron, and iodine. They are also a rich source of vitamins A, B1, B2, B6, C and PP. Pears are recommended to eat with digestive disorders or poisoning, best of all grated or in the form of compote. They also have antipyretic properties, so they can do a great job in treating a cold or relieving flu symptoms.

Rose hip

This is a common shrub growing on roadsides, forest edges, in thickets. And, like many ordinary plants, it has outstanding properties. Rose hips are a real treasure trove of health. They are the second richest source of vitamin C after exotic Barbados cherries (they contain several times more than citrus fruits). They also have a lot of vitamins A, B1. B2, E, K, folic acid, essential oils and flavonoids, which have antioxidant, anti-inflammatory and antifungal effects. Rose hips are an effective vitamin remedy for strengthening the body in the winter season, they also help in the treatment of diseases of the gastrointestinal tract, liver, kidneys and even joints. The fruits are not suitable for eating raw. They can be dried, soaked or poured with alcohol. Those who find it difficult to manually process rose hips can buy it in any supermarket in the form of tea or syrup.

black elderberry

Black elderberries cannot be bought in any supermarket. They can be found in specialized herbal stores or ordered online. Better yet, harvest your own in season, that is, at the turn of August and September, when the elderberry reaches full maturity. But be careful! They should not be eaten raw - in this form they are poisonous. Only after appropriate processing, such as drying or boiling, can we safely enjoy their aroma and healing properties. What specific power is hidden in black elderberry? First of all, it is an excellent remedy for colds with twice the vitamin C content of citrus fruits. Black elderberry is also rich in vitamin B and is the largest source (along with chokeberry) of anthocyanins - strong antioxidants with antitumor, anti-inflammatory and antifungal effects. Berries also act as a diuretic and laxative, have a positive effect on the condition of blood vessels and prevent the development of atherosclerosis.

What to eat in winter

Russia is an unpredictable country when it comes to temperature fluctuations throughout the year. In the summer we suffer from the heat, and in the winter we suffer from a terrible cold. Severe Russian frosts make us wait for the next winter with fear and trembling. Coping with such a climate is not easy for any organism.

Of course, we can say that we have adapted to the vagaries of nature, are accustomed to various weather misfortunes, but this only applies to external protection. Internally, we are so vulnerable that we instantly pick up various sores, suffer from exacerbating chronic diseases. To strengthen the internal defenses of the body, it is necessary to eat right, especially during the winter months.

So what should you eat in winter?

We answer the question

Understand for yourself that eating right is not at all difficult. It would be, as they say, desire. Entering the winter "path", you need to reconsider your taste preferences and eating habits. Outside the window is winter, which means that your body will have a hard time. He still needs to receive trace elements and vitamins, which are necessary for the normal course of vital processes, maintaining energy balance. However, this is a problem in winter!

Start with food restrictions: reduce the amount of animal fats in your diet, replacing them with vegetable fats. Instead of meat, eat fish, cereals, legume dishes, because scientists have long found out that our body is focused more on plant foods than on animal products. Most useful in winter, and in the rest of the time, herculean or buckwheat. They are tasty, well absorbed by the body and provide undoubted benefits. Reduce your daily intake of salt to 1 teaspoon - health will only increase!

Potatoes and cereals in winter

In winter, the body needs more calories, since a lot of energy is spent on maintaining heat balance. What can quickly saturate, give the required number of calories and not require special financial costs? Of course, these are various cereals and potatoes. Cereal dishes occupy an important place in the daily diet due to the huge benefits. Potatoes are the source complex carbohydrates giving fast and persistent saturation. The figure of potatoes and cereals will not hurt only if you are moderate in food.

Oatmeal provides the body with fiber, which is so necessary for normal digestion. It envelops the gastric mucosa and facilitates the flow of digestive processes. Buckwheat is a supplier of a large number of trace elements and vitamins. Rice is a healthy cereal, but too high in calories, and yet in winter you can treat yourself to boiled rice grains with sauces and vegetable dressings. It is best to use brown rice, which retains most of the nutrients. But forget about semolina: this is a refined product, heavy and practically useless for our body.

In winter, we move little, therefore, in order not to get better and be healthy, White bread should be replaced with whole grain bread or crispbread. These foods provide the body with dietary fiber and B vitamins.

As for potatoes, eating too much of it leads to inevitable weight gain in winter. How to avoid it? Everything is extremely simple! Soak peeled potatoes in water overnight. So more starch will remain in the water. Dishes from prepared potatoes will also be tasty, but already safe for curly outlines.

Vegetables and fruits in winter

Winter does not compare with summer in terms of the number of healthy vegetables and fruits, but regardless of the season, we must support ourselves with fresh natural delicacies. Of course, winter vegetables and fruits are not as rich in minerals and vitamins as summer stocks, but they also have benefits. Winter vegetables and fruits contain fiber, which helps cleanse the intestines, removes metabolic products, and heals the digestive system.

Natural fruit juices are quickly absorbed by the intestines, which provides an instant supply of nutrients to the blood. Great support for the body in winter vegetable stew and fruits are for those who have diseases of the gastrointestinal tract. Vegetable and fruit salads, compotes are no less useful. Thanks to vegetables and fruits in winter, hypovitaminosis can be avoided.

Drinks in winter

In winter, it is important not only to eat right, but also to adhere to the correct drinking regimen. The desired tone is maintained with a daily intake of 2 liters of water. It is a mistake to think that a large amount of water is the cause of edema. Edema is the result of disturbances in the activity of some body systems. If your metabolism is disturbed, then edema may appear at first, but after the work of the kidneys will improve, and the fluid will not linger.

Watch not the amount of water you drink, but its quality. The fluid you drink should be fresh and clean, aided by water filtration. Introduce green tea into the winter diet (it is desirable that the tea is good), natural juices, compotes, fruit drinks. Drink green tea separately from meals, enjoying it without sugar, sweets, baked goods.

A delicious tea drink is a treat in itself. It is useful to limit yourself in the winter in the consumption of coffee, but it is better to refuse it altogether in the winter. If coffee is your weakness, then allow your body no more than one cup of coffee drink per day.

Always listen to your body, learn how to eat right - you are provided with energy even in a difficult winter period. Take care of yourself!