Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A woman who thinks about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, it is worth keeping oatmeal cookies at home, but it is advisable to make it yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baking:

• Low calorie. Suitable for those who are looking for a fitness sweetness and count absolutely everything that gets on the table. These dietary oatmeal cookies are suitable for strict methods when you want to at least please yourself with something without breaking the rules.
• Useful baking. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not to reduce calories, but to reduce the proportion of “empty” products - for example, sugar, margarine.
• Sweets for diabetics. Here, in addition to calorie content, it is necessary to take into account the peculiarities of the insulin background of a person with diabetes, so the recipes are selected according to the individual requirements of the body and the doctor who made the diet.

What you need for oatmeal cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking in accordance with GOST, then this is rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, mostly oatmeal flour, there is no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. The main ingredients for oatmeal diet cookies at home:

• whole grain flour or cereal;
• water;
• honey or stevia;
• maybe a little vegetable oil.

Bran (mainly oatmeal, rye) becomes frequent guests in the composition, not honey, but raisins (and other dried fruits) can act as a sweetener. For viscosity, it is desirable to use egg white - it has low calorie, it will not bring harm to the figure due to the lack of fat. Density and tenderness of the dough without oil can be given with the pulp of an overripe banana, fat-free mashed cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, fermented baked milk are often used.

How to make oatmeal

The prototype of this product for home experiments is not cereal, which you will not be able to grind properly: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell, it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oatmeal designed for cooking without cooking.

A few options for homemade flour making:

• Through a coffee grinder: pour in oatmeal so that about 1/3 of the space is free, twist at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
• Blender. Large flakes (Hercules) may not be taken - take thin ones. Work as with a coffee grinder, at the highest speed.
• Manually in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be covered in very small portions.

oatmeal cookie recipe

The simplest baking that does not harm the weight loss process is present on the Dukan system: according to this method, dietary oatmeal cookies are cooked only on bran, white yogurt, eggs and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, the taste is also not for everybody. If you stick to less rigid weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter and margarine

Very delicious option diet baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft inside, dense outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for the fact that your family will ask you to bake a couple more baking sheets. The composition is this:

• liquid honey - 1/3 cup;
• wheat flour - 45 g;
• oat flour (or thin flakes) - 200 g;
• eggs of the 2nd category - 2 pcs.;
• baking powder;
• vanillin.

The preparation of such dietary oatmeal cookies will be quick:

1. Pour dry ingredients into bowl. Shake it several times, distributing the products evenly.
2. Beat eggs, add honey, mix.
3. Combine all the components, knead very quickly: the dough thickens quickly, after a few minutes it will be difficult to work with it.
4. Form large balls with teaspoons, spread on a Teflon baking sheet. If there is only a regular one, pre-lay with foil. Be sure to save 5-7 cm between cookies.
5. Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal kefir cookies

Even fitness instructors do not prohibit such pastries, but with the proviso that they are not the main element of your diet. If you are not a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

• kefir of any degree of fat content - 2 cups;
• dried fruits - 50 g;
• oatmeal and flakes - a total of 400 g;
• honey - 1/4 cup;
• cinnamon, vanillin.

Making cookies is easy:

1. The ratio of flakes to flour is desirable to take equal, but it depends on your preferences: for softer baking, you need more flour, for crispy, flakes are the priority. The dry mixture should be poured with kefir and left for half an hour.
2. Steam dried fruits, combine with honey, cinnamon and vanilla.
3. Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so the palms should often be moistened with water.
4. Form balls, flatten. Bake in an oven preheated to 190 degrees for half an hour.

The recipe is similar to those presented above, but has an important feature - for implementation it requires not an oven, but a slow cooker. Cookies in it turn out the same crispy, but it takes a little longer to cook. The set of ingredients is simple:

• oatmeal - 1.5 cups;
• egg of the highest category;
• sugar - 3 tbsp. l.;
• raisin;
• coconut flakes - for decoration;
• vegetable oil.

Low-calorie cookies are prepared as follows:

1. Fry the flakes in a dry frying pan so that they acquire a golden hue.
2. Beat the egg with sugar, combine with pieces of steamed raisins.
3. Pour into the cooled flakes, quickly knead the dough.
4. Lubricate the bowl of the multicooker with oil, lay out the balls of future cookies, rolled in shavings.
5. Cook on "Fry" for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of staples produces a very soft, almost airy dough. The recipe contains butter, which, if desired, can be replaced with sour cream in the same volume. The list of ingredients is short:

• thin oat flakes - a glass;
• egg of the 1st category;
• cottage cheese 5% pressed or ricotta - 100 g;
• butter - 2 tbsp. l.;
• cinnamon, sugar - to taste.

How to cook such dietary oatmeal cookies step by step? The instruction is simple:

1. Mash cottage cheese with sugar.
2. Beat the egg, mix with oatmeal and melted butter.
3. After a quarter of an hour, combine both masses, add cinnamon.
4. Knead the dough, divide into small (slightly more walnut) balloons. Arrange on a baking sheet at a small distance, press with the bottom of a glass.
5. Cook at 190 degrees for half an hour.

Are you on a diet? And you really want something sweet ... We offer you to treat yourself, and at the same time diversify your menu with delicious oatmeal cookies, and most importantly, very healthy!

Your attention is presented to dietary oatmeal cookies - choose and cook with pleasure!

Diet oatmeal cookies without butter

For people on a special diet, we recommend preparing cookies according to this unique recipe - because it does not contain a drop of oil. To prepare it, you need a glass oatmeal, a third of a glass of flour, a handful of raisins, one grated apple and protein from one egg, 1 tsp. baking powder, vanillin on the tip of a knife, and 2 tsp. ground cinnamon.

Pre-soak the raisins for 30 minutes, throwing it in a colander, let it dry. Mix egg white with grated apple and add vanilla. Add the remaining ingredients to the resulting mass and knead the dough. We leave the dough in the refrigerator, after covering the bowl with a film, and after 30 minutes put portions of the dough on a baking sheet and form cookies. We bake in the oven, preheated to 220 degrees, for 10-15 minutes, after which we turn the cookies over and leave them in the oven for a few more minutes.

Diet oatmeal cookies

Try to cook diet oatmeal cookies at home, they are very tasty! So, we are preparing products: we need only 3 tbsp of oatmeal. l., as well as 1 egg, a little yogurt (3 tablespoons), a tablet of sweetener (you can use sugar, then - 1 tsp, without a slide) and baking powder, literally, half. teaspoon.

We will bake dietary oatmeal cookies in baking dishes, so you need to prepare them in advance - take them out and grease them with butter. Then turn on the oven - let it heat up to 200 degrees. At this time, put all the ingredients in a large deep cup, do not forget to mix well. We check the dough: it is viscous, a little thicker than the dough for pancakes, which means that everything was done correctly. We pour our dough into molds prepared in advance and send it to the oven. 15 minutes of waiting and the cookies are ready: take out of the oven and let cool slightly.

We need 100 gr. cottage cheese (0% fat), 100 gr. oatmeal (can be replaced with Hercules), egg whites in the amount of 2 pcs., raisins or dried apricots 30 grams, 1 tbsp. l. honey, add, focusing on your taste, vanillin and cinnamon. Cookies according to this recipe are very tender and tasty.

While the oven heats up to 180 degrees with a fork, knead the cottage cheese and combine it with the remaining ingredients. If we use dried apricots, then it is better to cut it into small pieces. We mix everything thoroughly. If the dough turned out to be of medium density: not very steep, but not very liquid, then everything worked out! We form small cakes. We spread the resulting cakes on a baking sheet, greased with oil. Place in preheated oven and bake for 20 minutes. To make dietary oatmeal cookies with cottage cheese more crispy - let it cool!

Oatmeal flourless cookies

Flourless cookies are just a godsend! To prepare it, we need 200 grams of oatmeal (you can use Hercules), a handful of any dried berries and fruits, 3 tsp. sugar (you can use a sweetener, we need 2 tablets), 2 eggs, just a little vanillin and a little cinnamon (focus on your taste). Products are ready!

Turn on the oven to heat up to 180-200 degrees. Whisk the eggs in a small bowl. Add vanilla to eggs and beat again. Mix the remaining ingredients: oatmeal, berries and fruits, sugar and cinnamon and add the beaten egg mixture. We cover the baking sheet with a silicone mat. Scoop a small amount of dough with a tablespoon and place it on a baking sheet, forming cookies. We put a baking sheet with cookies in a preheated oven and after 15-20 minutes we take out the finished yummy!

Diet oatmeal cookies on kefir

Kefir itself is quite a useful product, and cookies on it - mmm, delicious! Particular attention to this recipe should be paid to those who play sports. So, 300 ml. mix kefir with oatmeal (300 gr.) and leave for an hour, steam 40 grams of raisins. To oatmeal with kefir, add raisins, a little honey, vanillin and cinnamon to taste.

You can dream up a little: add any dried fruits, pre-cut, or nuts, crushed. Mix everything well with your hand - the dough is fragrant, but thick! Now you need to turn on the oven so that a temperature of 180 (possibly 200) degrees is set in it. The oven heats up, at this time we form small balls and put them on a baking sheet. Flattening the balls - we get a beautiful cookie shape. Put the baking sheet in the preheated oven for 20-25 minutes. For lovers of crispy cookies - leave it in the oven for a few more minutes.

Diet oatmeal banana cookies

Banana in this recipe gives special tenderness and originality. So, we are preparing: 100g. oatmeal, 50-70 ml. skimmed milk, one, preferably, a ripe banana (ripeness will add both sweetness and original taste to our dishes), a guest of dried berries (this can be cherries, strawberries, and cranberries), dried apricots and prunes, you can add coconut flakes at your discretion , and you can add fructose.

We divide the oatmeal into two parts: we leave one, and grind the second in a blender. Then we mix both parts with dried fruits and berries, coconut and fructose. Beat the banana and milk with a mixer, then add to the resulting mixture of cereals, berries and dried fruits. We mix. With a wet hand, we form small cakes and put them on a baking sheet. In the oven, cookies are baked for 20 minutes at a temperature of 200 degrees.

Diet oatmeal cookies

These cookies are very tender, and most importantly, healthy. Turn on the oven - set the temperature to 1800 C. In a deep bowl, beat 2 eggs and add 200 ml to them. yogurt (preferably low-fat) and honey for sweetness - literally 2 tbsp. l., beat again. Separately mix 350 gr. oatmeal with 1 tsp. baking powder (you can use baking soda) and add quite a bit (about 1/3 tsp) of cinnamon, vanilla, nutmeg and ground ginger. Mix the resulting mixture and beaten eggs. We check: our dough is viscous and slightly sticky. Wet your hands with water and start the process of forming cookies. We send the finished cookies to the oven and wait 15-20 minutes. When the cookies have cooled down a bit, you can try.

A diet is not a reason to deny yourself the pleasure of eating something sweet. Even a simple diet cookie will cheer you up without affecting your figure. And if it is cooked on your own at home and made from oatmeal, the benefits of such a dessert will be invaluable. And although the calorie content of oatmeal is high, it is not deposited in fats and saturates the body with useful fiber. And the vitamins (B, E, PP, H) and minerals (iron, calcium, iodine, magnesium, potassium, copper) included in its composition remain in full even during heat treatment.

In addition, oatmeal cookies will be useful for those who strive for an impeccable figure, and for those who suffer from diabetes. Such sweetness saturates the body, supplies it with useful substances, but does not increase blood sugar.

Oatmeal cookie recipes are easy to prepare and varied in composition. By adding one or another component, they achieve a variety of tastes, providing all lovers of sweets with appetizing pastries.

Simple and quick recipes

Diet cookies and recipes for their preparation with a minimum of ingredients allow you to always provide yourself with healthy pastries.

Crispy biscuits

A variant of a crunchy cookie that easily changes from a sweet treat to a salty cracker.

• Oat flakes - 200 gr
• Water - 200 ml
• Honey or salt with herbs and spices - 2 tbsp. spoons

Bring water to a boil and pour over oatmeal. Leave the flakes to swell for at least 40-50 minutes. Then drain the remaining water, and mix the swollen mass with honey. In the case of a cracker, add salt and herbs instead of honey.

Preheat oven to 180C. line the baking sheet with paper. With a tablespoon, spread the dough in portions on paper. Bake the treat for 15-20 minutes.

Such oatmeal cookies for weight loss are useful and convenient, because. salty version can be used as bread for first courses.

Dukan Quick Cookies

Well satisfies hunger and fully compensates for the need for oat bran. And if fructose is used for sweetness, then such diet cookies can be safely offered to diabetics.

• Oatmeal - 3 tbsp. spoons
• Egg - 1 pc.
• Yogurt - 2-3 tbsp. spoons
• Sweetener - 1 tablet
• Baking powder - ½ teaspoon

Dissolve the tablet in ½ teaspoon of water. Pour all the ingredients into a bowl and mix them well. Form small cookies, arrange on a baking sheet and bake them in the oven for 15 minutes.

Delicacy for raw foodists

The original recipe of the dish will tell you how to make a very healthy cookie for lovers of vegetarian dishes. The absence of baking only simplifies the process of creating sweetness, and the dish has more benefits from wheat germ.

• Sprouted wheat - ½ cup
• Oat bran - 2 tbsp. spoons
• Banana - 1 pc.
• Dried apricots, prunes - ½ handful
• Coconut flakes - optional

Bran pour a glass of hot water. Let them swell for 40 minutes. Dried fruits also pour water to soften.

Grind softened dried fruits with peeled banana and wheat in a blender. Then combine them with swollen bran and knead a smooth dough.

To prepare diet cookies, form small balls with wet hands, giving them an arbitrary shape. If desired, roll the sweetness in coconut flakes.

Sweet pastries with cottage cheese

Cottage cheese is an indispensable product of almost any diet. In combination with oatmeal, it gives a double benefit to the body.

Oatmeal biscuits for a protein diet

Another option when diet cookies for a strict protein diet significantly diversifies sweet pastries on the table, allowing you to use it as a snack or a full breakfast.

• Oat bran - 2 tbsp. spoons
• Cottage cheese - 200 gr
• Egg - 1 pc.
• Sweetener - 2-3 tablets
• Baking powder - 1 teaspoon
• Vanilla, cinnamon - a pinch each

Carefully wipe the cottage cheese through a sieve to avoid lumps and achieve its uniformity. Divide the egg into white and yellow. Melt the sweetener tablets in 1 teaspoon of water.

Pour sweet water to the yolk and grind it to a creamy state. Mix it with cottage cheese, baking powder and bran. Add aromatic spices.

Beat the protein in a tight foam and gradually mix into the dough. From the resulting homogeneous mass, form small cakes. Put them on paper and bake until golden brown for 15-20 minutes while heating the oven at 180-200C.

Cookies with cottage cheese and dried fruits

When preparing oatmeal cookies at home, there is always the opportunity to diversify monotonous standard recipes healthy fruits or berries. The best helpers in this case will be dried fruits.

• Oat flakes - 100 gr
• Cottage cheese - 100 gr
• Eggs - 2 pcs.
• Raisins or dried apricots - 1 handful
• Honey - 1 tbsp. spoon
• Cinnamon, vanilla - to taste

Separate the egg whites from the yolks. Whip the protein into a fluffy foam. Stir in oatmeal and leave for 3-5 minutes. Knead the cottage cheese well so that there are no lumps. Mix thoroughly with honey. Cut the large apricots into pieces. Mix sweet cottage cheese with swollen oatmeal, pour dried fruits into it, add flavorings to taste. Knead a tight dough.

With wet hands, roll the dough into balls of the same small shape. Put them on a baking sheet with paper and flatten, giving the appearance of cookies.

Products are baked for about 20 minutes at 190C.

soft biscuits

Recipe diet cookies for a strict diet implies a complete absence wheat flour and fats. But a small amount of butter will give the pastry a special softness and not harm the extra calories.

• Oatmeal - 1 cup
• Cottage cheese - 250 gr
• Butter - 50 gr
• Sugar - ½ cup
• Sour cream - 3 tbsp. spoons
• Soda - 1 teaspoon
• Cinnamon/vanillin/cardamom - optional

Mix the grated cottage cheese with soda and leave them for 10-12 minutes for a better reaction. Beat eggs with sugar until smooth. Mix together the egg mass with cottage cheese and softened butter. Stir in oatmeal. Add any flavoring you wish.

From the dough of medium density form cookies. Grease each product with sour cream, which will allow them to remain soft after baking. Prepare homemade cookies about half an hour at 150C.

Oatmeal fruit cakes for sweet tooth

More benefits and vitamins in a combination of oatmeal and fruits. Fresh fruit will add flavor and extra flavor to your oatmeal cookies.

Banana recipe for diabetics and more

Banana in diabetes is a specific fruit that should be consumed with caution. However, dietary oatmeal banana cookies are good for diabetes, because. the fruit contains the serotonin that everyone needs. Careful and judicious use of a banana will make pastries smelly and taste good.

• Oat flakes - 100 gr
• Milk - 70 gr
• Banana - 1 pc.
• Fructose - 1 teaspoon
• Coconut flakes - 10 gr

Using a blender, turn the banana with milk into a one-component puree. Add fructose, coconut flakes and flakes to them. Mix everything and let stand for 10-15 minutes.

Preheat oven to 180-200C. Form a slightly swollen mass with a spoon into portioned cookies and bake in the oven for 15-20 minutes.

Apple oatmeal cookies

Oatmeal cookies with an unusual taste and aroma will delight avid lovers of sweets. No one will remain indifferent to the apple-cinnamon version.

• Oatmeal - 1 cup
• Apple - 2 pcs.
• Vegetable oil - 30 gr
• Honey - 2 tbsp. spoons
• Egg - 1 pc.
• Soda - 1 pinch
• Cinnamon - to taste

Using a blender or coffee grinder, make oatmeal from cereal. Mix it with odorless vegetable oil and liquid honey. Beat the egg thoroughly and pour into the dough. Add baking soda and mix all ingredients.

Wash 2 large apples and remove seeds. Cut the fruit into small cubes and mix them into the dough.

Spread the dough on baking paper in neat small portions, giving it the desired shape of a cookie. Sprinkle cinnamon on top of each cooked product.

Bake the dish for 20-25 minutes at 180C.

There is a stereotype that during the diet you can not eat sweet and starchy foods. This period is especially difficult for those with a sweet tooth. And this is understandable, for so long delicious cakes and cookies cheered up on a gloomy day. And now, being on a diet, it is necessary to say “no” to those small pleasures that were allowed at any time.

Refusal of sweets can lead an inveterate sweet tooth to despondency and depression. And this is simply not acceptable when the main goal is the desire to have a stunning, slender, toned figure. Therefore, we are in a hurry to please you, delicious dietary oatmeal cookies can satisfy the habit of eating something sweet. In addition, it will saturate your body with useful substances and minerals.

How to make oatmeal cookies low-calorie without sacrificing taste

Oatmeal itself, although it is a high-calorie product, is not deposited in fats. On the contrary, thanks to it, it cleanses the intestines, and the vitamins and minerals that make up its composition remove cholesterol from the blood.

But various additives that are used during baking can harm the figure. We will reveal to you some secrets on how to make delicious and at the same time low-calorie oatmeal cookies at home.

Use low-calorie foods and replace the harmful with the healthy: wheat flour - for oatmeal, butter - for vegetable, sugar - for fruits or dried fruits.

To make your own oatmeal, use a coffee grinder or high-speed blender with sharp blades and grind the oatmeal in it.

In the case when eggs are required in the recipe for oatmeal cookies, use only protein, because there is much less benefit in the yolk, but there is fat that is unnecessary for the body.

If desired, nuts can be added to any recipe for making low-calorie oatmeal cookies. Of all the species, walnuts can be considered, and they are the most accessible. Also, absolutely all dried fruits can become a filling for dietary oatmeal cookies. But, adding dried fruits or nuts to cookies, you should understand that the calorie content of baking increases due to these ingredients. Therefore, be careful about the quantity.

The dough for diet oatmeal cookies is usually difficult to roll out and form the desired shape of cookies, so it is recommended to spread it on a baking sheet with a spoon. But if you want the cookies to be the desired shape, laying them on a baking sheet, use a special metal ring or other cookie cutters. Without such a device at hand, make a ring out of an ordinary plastic bottle by cutting off the bottom in the shape of a ring.

Recipes for delicious and low-calorie oatmeal cookies

And here are a few recipes for dietary oatmeal cookies, in each of which you can add dried fruits or nuts if you wish.

Oatmeal cookies on kefir with an apple

This recipe is very simple and you can always easily remember its proportions. Thanks to a small amount of products, a truly dietary oatmeal cookie is obtained.

Ingredients:

• 1 cup Hercules oatmeal


• 1 cup kefir 1% fat


• 1-2 apples


• 0.5 tbsp honey


• cinnamon, vanillin on the tip of a knife

Cooking:

Pour oatmeal with kefir and let it brew for about an hour.

During this time, grate the apples, drain the juice, since the excess liquid in this recipe can only harm.

Mix all products.

Preheat the oven to 180 degrees.

To prevent cookies from sticking to the baking sheet, it is better to use parchment paper. Lightly grease it with vegetable oil.

Spread cookies with wet hands or a spoon.

Cooking time 20-30 minutes.

Oatmeal bran cookies

The low-calorie oatmeal cookies prepared according to this recipe are recommended to be eaten on the same day, as the bran quickly hardens them. If there are leftover cookies, you can soak them in low-fat yogurt at breakfast.

Ingredients:

• oatmeal - 1 cup


• raisins - 50 gr


• honey - 1 tbsp without a slide


• bran - 1 cup


• egg - 1 protein


• vegetable oil - 1 tbsp.


• oatmeal (ground flakes) - 1 tbsp. with a good slide

Cooking:

Mix cereal, bran, raisins.

We add honey. If it is candied, melt in a water bath.

We add oil.

Pour in the flour and add the egg white.

Thoroughly mix the dough. It should turn out plastic and homogeneous, so that you can easily pinch off a piece from it and roll it into cookies. If the dough is sticky, add a little more flour.

Lay the cookies on a baking sheet lined with parchment paper.

Bake in the oven for 15-20 minutes until golden brown at 180 degrees.

Spread oatmeal cookies from a baking sheet should be hot, otherwise they run the risk of sticking to parchment paper.

Super easy oatmeal banana cookie recipe

Such cookies will please the sweet tooth, as it will be sweet without a gram of sugar.

Ingredients:

• 1 cup oatmeal


• 2 small or 1 large banana


• vanillin, cinnamon - to taste


• parchment oil

Cooking:

It is enough to crush a ripe banana with a fork or smash in a blender (optional).

Mix banana pulp with a glass of oatmeal, add vanilla, cinnamon, mix.

Cover a baking sheet with parchment paper, grease with vegetable or butter.

Spread the dough with a spoon in portions, bake for 15-20 minutes at 180 degrees.

Oatmeal fitness cookies with cottage cheese

The perfect combination of protein from cottage cheese and healthy carbohydrates from oatmeal make these cookies indispensable for snacking during a diet and for people who play sports. In addition, it can be given to children, taken with you on the road, to work. With such cookies it will be easy to cope with hunger, as it saturates for a long time.

Ingredients:

• 1 pack of low-fat cottage cheese (200 gr)


• 200 gr oatmeal


• 2 egg whites


• 2-3 tbsp raisins


• 1 tbsp honey


• 0.5-1 tsp cinnamon

Cooking:

Pour boiling water over raisins for 10-15 minutes, drain the water, put the raisins on a kitchen towel and dry.

Whisk the whites until foamy and combine with the cottage cheese rubbed through a sieve.

Add raisins, oatmeal, honey and. Mix well.

Spread the dough on a baking sheet with a spoon, as in previous recipes, using baking paper. By the way, some types of baking paper allow any baking to be baked without lubricating this very paper, while other types must be lubricated. It is possible to find out 100% only by experience.

Bake the oatmeal curd cookies in the oven at 180 degrees until golden brown (about 20 minutes).

Homemade low-calorie oatmeal cookies to be!

In addition to these recipes, there are many more ways to make low-calorie oatmeal cookies at home. As ingredients, you can use natural yogurt, skim milk, healthy vegetable oil, such as olive oil, various dried fruits, and fiber prepared oatmeal, honey, fruits, low-fat sour cream and much more. You can create your own recipe for diet oatmeal cookies using any set of healthy and low-calorie foods that work well with each other. And most importantly - no wheat flour, margarine, sugar! Only useful products.

However, despite the fact that dietary oatmeal cookies according to the proposed recipes turn out to be low-calorie, you cannot eat them without restrictions, that is, you cannot just sit down and eat a kilogram of such cookies. Unless you have today and you want to eat enough of what you want. But still, the optimal amount is 2-3 things for breakfast or during work. And now let no blues threaten you due to the lack of sweets!

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. A healthy snack and a small outlet for the sweet tooth will be diet oatmeal cookies. It is not only tasty, but also healthy: fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today's selection contains as many as 5 recipes for oatmeal diet cookies, choose the one that you like the most. All recipes contain detailed description and photographs, so preparing them will not be difficult.

This recipe is just a godsend, as the cookies are prepared without flour and butter. To prepare 15 pieces you will need:

• 2 cups extra oatmeal;
• a handful of raisins or other dried fruits (you can take dried berries);
• 2-3 sweetener tablets (1 tablet = 1 tsp sugar);
• 3 eggs;
• 1/3 tsp vanillin;
• cinnamon to your taste

Cooking:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs, add vanillin.

3. In a large bowl, combine oatmeal, raisins, sweetener and cinnamon. If the flakes are large, soak them first. Add beaten egg mixture to it.

4. Let's move on to the formation of cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turned out to be too liquid.

5. Put the baking sheet in the oven, you need to bake for 15-20 minutes. After cooking, the cookies must be cooled.

Dukan Oatmeal Cookies (Readers' Choice!)

Fast and easy recipe dietary oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran. To prepare 1-2 servings you need:

• 1 egg;
• 3 tbsp oat bran;
• 1 sugar substitute tablet;
• 2-3 tbsp yogurt;
• 0.5 tsp baking powder.

Cooking:

1. Preheat the oven to 180 degrees.

2. Mix all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply put the cookies on parchment, bake for about 15 minutes. Fast and easy!

Oatmeal diet cookies with banana

For this recipe you need:

• 1 cup extra oatmeal;
• 1 large ripe banana (necessarily ripe, as it will be easier to mash);
• 1 egg;
• 1 sugar substitute tablet;
• 1 tsp cinnamon

Cooking:

1. Before starting cooking, set the oven to warm up to 180 degrees.

2. In a bowl, knead a banana, add a glass of cereal, beat in an egg and mix well. Then add the sweetener and cinnamon.

3. Put the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be more crispy, you can leave them in the oven for another 5 minutes.

Diet oatmeal cookies on kefir

For this recipe you will need (10-12 cookies):

• 200 g extra oatmeal (those that are not instant);
• 1 glass of kefir (you can take yogurt);
• any dried fruits or nuts of your choice (about 1/2 cup total)
• 2-3 tbsp honey;
• 1 apple;
• 1 tsp dough baking powder;
• vanillin, cinnamon to taste.

Cooking:

1. Mix flakes with baking powder, cinnamon, vanilla. Pour everything with kefir (the consistency will be a thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, having previously peeled it. If the apple has given juice, drain it so that the dough does not turn out to be liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. From the dough we roll the balls that need to be flattened and we get the shape of a cookie. Place on a baking sheet covered with parchment paper or a silicone mat.

4. Bake for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

• 100 grams of oatmeal or oatmeal;
• 100 g fat-free cottage cheese (if it is difficult to find 0%, take the lowest percentage);
• 2 egg whites;
• a handful of raisins or dried apricots (it needs to be cut);
• 1 tbsp honey;
• cinnamon, vanillin to your taste.

Cooking:

1. Mix all the ingredients in a large bowl, you should get a dense dough.

2. We form balls with our hands, which we put on a baking sheet covered with parchment paper. When all the balls are laid out on paper, press down each ball with a spoon, you get a cookie.

3. You need to bake such oatmeal cookies at a temperature of 180-200 degrees for 20 minutes. After the cookies are ready, let them cool, so they will become even more crispy.

These baked goods are a great addition to breakfast or a small snack at work!