The first sugar cookies were prepared by the Persians in the 7th century AD. But it became popular only towards the end of the 14th century in Paris. On the streets, people bought wafer cookies, and at their leisure they read recipes trying to cook it yourself. Today, you can find thousands of recipes for this delicacy on the Internet, but we suggest you bake homemade diet cookies. It contains fruit, oatmeal or wholesome flour. It is not too high in calories, so it is suitable for those who follow their figure. True, it is better to eat it in the morning.

Airy cornmeal cookies

Ingredients:

• cornmeal -160 g
• egg - 1 pc.
• sour cream (low-calorie) - 160 g
• milk - 3 tbsp. l.
• baking powder

How to cook?

1. Combine all ingredients and mix well with wet hands.
2. Form cookies from the resulting dough. Then put the dessert on a baking sheet, having previously covered it with waxed paper. At the end, decorate the yummy with poppy seeds.
3. Bake diet homemade cookies for about 18 minutes at a temperature of 180 degrees.

Cottage cheese chocolate cookies with coconut

©ppyamiyami

Ingredients:

• fat-free cottage cheese - 400 g
• cocoa - 4 tbsp. l.
• eggs - 2 pcs.
• coconut flakes - 100 g
• sweetener - 4 tbsp. l.
• soda - ½ tsp
• baking powder - 1 tsp

How to cook?

1. Mix all ingredients in a bowl.
2. With wet hands, shape the mixture into cookies.
3. Put the finished dish on a baking sheet and send it to the oven.
4. Bake diet homemade cookies without flour for about 25-30 minutes at a temperature of 180 degrees. Cool it down before serving. Enough 10-15 minutes.

Homemade diet cookies with banana and dried fruits

©svetlanagoman

Ingredients:

• oatmeal - 100 g
• coconut flour (coconut flakes) - 50 g
• banana - 1 pc.
• raisins - 20 g
• dried apricots, dates and prunes - 2-3 pcs.
• coconut oil - 2 tbsp. l.
• eggs - 2 pcs.
• cinnamon - ½ tsp
• baking powder - ½ tsp

How to cook?

1. Peel the banana and puree with a blender until smooth.
2. Soak dried fruits in warm water for 15 minutes. Then finely chop with a knife and mix with oatmeal.
3. Beat 2 egg whites with a blender.
4. Mix egg whites with cereal, mashed banana and coconut flour. Add cinnamon and baking powder to the resulting mixture. Mix everything well.
5. Line a baking sheet with foil and use a spoon to spoon the batter onto it.

Classic shortbread

©yagnetinskaya

Ingredients:

• quinoa (ground) - 50 g
• flaxseed flour - 20 g (2 tbsp.)
• applesauce (no sugar) - 3 tbsp. l.
• coconut oil - 1 tbsp. l.
• milk (or water) - 4 tbsp. l.
• baking powder - ¼ tsp
• sweetener
• almond

How to cook?

1. Mix all ingredients except almonds in a bowl.
2. With wet hands, form the dough into balls. Lay them out on a silicone mat and press down with the palm of your hand. Place an almond in each flat cookie.
3. Bake dessert for 25-30 minutes at 180 degrees. Homemade diet cookies are ready!

Peanut cottage cheese cookies

©yagnetinskaya.com

Ingredients:

• cottage cheese (fat-free) - 100 g
• egg - 1 pc.
• oat bran (ground) - 4 tbsp. l.
• casein - 2 tbsp. l.
• peanut flour - 4 tbsp. l.
• coconut oil - 1 tsp
• stevia - 2 g
• erythritol - 1 tsp
• salt (pink Himalayan) - 1 g
• soda - ½ tsp

How to cook?

1. Mash the egg white with cottage cheese, coconut oil and soda.
2. Add ground oat bran, casein and flour to the resulting mixture. Then salt the dough, knead and send for 10 minutes in the refrigerator.
3. Roll the swollen dough into balls and shape cookies. Lay it on a silicone mat and use a fork to make a pattern on it.
4. Bake diet homemade cookies for 20 minutes at 180 degrees.

Homemade diet cookies "Vozdushnoe"

©irina_fomenko_spb

Ingredients:

• corn flakes (no sugar) - 5 tbsp. l.
• oatmeal - 3 tbsp. l.
• sesame - 4 tbsp. l.
• sunflower seeds - 4 tbsp. l.
• banana - 1 pc.
• egg - 1 pc.
• flour (any useful) - 2 tbsp. l.
• dates - 3-4 pcs.

How to cook?

1. Mix all the ingredients in a deep bowl, you should get a uniform consistency.
2. Line a baking sheet with waxed paper and use a spoon to scoop out dessert onto it.
3. Bake dessert for 15-20 minutes at 180 degrees.

Diet banana cookies in 15 minutes

©kuhnya_kavkaz

Ingredients:

• banana - 1 pc.
• oatmeal - 1 cup
• nuts
• cinnamon

How to cook?

1. Peel the banana from the peel and mash to a puree.
2. Then mix in banana, oatmeal, chopped nuts, raisins and cinnamon. Put the finished dough on a baking sheet.
3. Bake diet cookies for 15 minutes at 180 degrees.

coconut cookies

©llizakaprizaa

Ingredients:

• coconut flakes - 100 g
• eggs - 2 pcs.
• sweetener

How to cook?

1. Beat 2 egg whites to peaks. Then mix them with coconut flakes and sweetener.
2. Form balls from the finished dough and place them on a silicone mat.
3. Bake diet homemade cookies without flour for 20 minutes at a temperature of 180 degrees.

You can use oatmeal instead of coconut flakes.

Diet homemade cookies are a great dessert for tea. It is easy to prepare and in moderation does not harm the figure.

We recently made coconut biscuits. It can be viewed.

Prepared by Tatyana Krysyuk

A diet is not a reason to deny yourself the pleasure of eating something sweet. Even a simple diet cookie will cheer you up without affecting your figure. And if it is cooked on your own at home and made from oatmeal, the benefits of such a dessert will be invaluable. And although the calorie content of oatmeal is high, it is not deposited in fats and saturates the body with useful fiber. And the vitamins (B, E, PP, H) and minerals (iron, calcium, iodine, magnesium, potassium, copper) included in its composition remain in full even during heat treatment.

In addition, oatmeal cookies will be useful for those who strive for an impeccable figure, and for those who suffer from diabetes. Such sweetness saturates the body, supplies it with useful substances, but does not increase blood sugar.

Oatmeal cookie recipes are easy to prepare and varied in composition. By adding one or another component, they achieve a variety of tastes, providing all lovers of sweets with appetizing pastries.

Simple and quick recipes

Diet cookies and recipes for their preparation with a minimum of ingredients allow you to always provide yourself with healthy pastries.

Crispy biscuits

A variant of a crunchy cookie that easily changes from a sweet treat to a salty cracker.

• Oat flakes - 200 gr
• Water - 200 ml
• Honey or salt with herbs and spices - 2 tbsp. spoons

Bring water to a boil and pour over oatmeal. Leave the flakes to swell for at least 40-50 minutes. Then drain the remaining water, and mix the swollen mass with honey. In the case of a cracker, add salt and herbs instead of honey.

Preheat oven to 180C. line the baking sheet with paper. With a tablespoon, spread the dough in portions on paper. Bake the treat for 15-20 minutes.

Such oatmeal cookies for weight loss are useful and convenient, because. salty version can be used as bread for first courses.

Dukan Quick Cookies

Well satisfies hunger and fully compensates for the need for oat bran. And if fructose is used for sweetness, then such diet cookies can be safely offered to diabetics.

• Oatmeal - 3 tbsp. spoons
• Egg - 1 pc.
• Yogurt - 2-3 tbsp. spoons
• Sweetener - 1 tablet
• Baking powder - ½ teaspoon

Dissolve the tablet in ½ teaspoon of water. Pour all the ingredients into a bowl and mix them well. Form small cookies, arrange on a baking sheet and bake them in the oven for 15 minutes.

Delicacy for raw foodists

The original recipe for the dish will tell you how to cook a very healthy cookie for lovers of vegetarian dishes. The absence of baking only simplifies the process of creating sweetness, and the dish has more benefits from wheat germ.

• Sprouted wheat - ½ cup
• Oat bran - 2 tbsp. spoons
• Banana - 1 pc.
• Dried apricots, prunes - ½ handful
• Coconut flakes - optional

Bran pour a glass of hot water. Let them swell for 40 minutes. Dried fruits also pour water to soften.

Grind softened dried fruits with peeled banana and wheat in a blender. Then combine them with swollen bran and knead a smooth dough.

To prepare diet cookies, form small balls with wet hands, giving them an arbitrary shape. If desired, roll the sweetness in coconut flakes.

Sweet pastries with cottage cheese

Cottage cheese is an indispensable product of almost any diet. In combination with oatmeal, it gives a double benefit to the body.

Oatmeal biscuits for a protein diet

Another option when diet cookies for a strict protein diet significantly diversifies sweet pastries on the table, allowing you to use it as a snack or a full breakfast.

• Oat bran - 2 tbsp. spoons
• Cottage cheese - 200 gr
• Egg - 1 pc.
• Sweetener - 2-3 tablets
• Baking powder - 1 teaspoon
• Vanilla, cinnamon - a pinch each

Carefully wipe the cottage cheese through a sieve to avoid lumps and achieve its uniformity. Divide the egg into white and yellow. Melt the sweetener tablets in 1 teaspoon of water.

Pour sweet water to the yolk and grind it to a creamy state. Mix it with cottage cheese, baking powder and bran. Add aromatic spices.

Beat the protein in a tight foam and gradually mix into the dough. From the resulting homogeneous mass, form small cakes. Put them on paper and bake until golden brown for 15-20 minutes while heating the oven at 180-200C.

Cookies with cottage cheese and dried fruits

When preparing oatmeal cookies at home, there is always the opportunity to diversify monotonous standard recipes healthy fruits or berries. The best helpers in this case will be dried fruits.

• Oat flakes - 100 gr
• Cottage cheese - 100 gr
• Eggs - 2 pcs.
• Raisins or dried apricots - 1 handful
• Honey - 1 tbsp. spoon
• Cinnamon, vanilla - to taste

Separate the egg whites from the yolks. Whip the protein into a fluffy foam. Stir in oatmeal and leave for 3-5 minutes. Knead the cottage cheese well so that there are no lumps. Mix thoroughly with honey. Cut the large apricots into pieces. Mix sweet cottage cheese with swollen oatmeal, pour dried fruits into it, add flavorings to taste. Knead a tight dough.

With wet hands, roll the dough into balls of the same small shape. Put them on a baking sheet with paper and flatten, giving the appearance of cookies.

Products are baked for about 20 minutes at 190C.

soft biscuits

The recipe for diet cookies for a strict diet implies a complete absence wheat flour and fats. But a small amount of butter will give the pastry a special softness and not harm the extra calories.

• Oatmeal - 1 cup
• Cottage cheese - 250 gr
• Butter - 50 gr
• Sugar - ½ cup
• Sour cream - 3 tbsp. spoons
• Soda - 1 teaspoon
• Cinnamon/vanillin/cardamom - optional

Mix the grated cottage cheese with soda and leave them for 10-12 minutes for a better reaction. Beat eggs with sugar until smooth. Mix together the egg mass with cottage cheese and softened butter. Stir in oatmeal. Add any flavoring you wish.

From the dough of medium density form cookies. Grease each product with sour cream, which will allow them to remain soft after baking. Prepare homemade cookies about half an hour at 150C.

Oatmeal fruit cakes for sweet tooth

More benefits and vitamins in a combination of oatmeal and fruits. Fresh fruit will add flavor and extra flavor to your oatmeal cookies.

Banana recipe for diabetics and more

Banana in diabetes is a specific fruit that should be consumed with caution. However, dietary oatmeal banana cookies are good for diabetes, because. the fruit contains the serotonin that everyone needs. Careful and judicious use of a banana will make pastries smelly and taste good.

• Oat flakes - 100 gr
• Milk - 70 gr
• Banana - 1 pc.
• Fructose - 1 teaspoon
• Coconut flakes - 10 gr

Using a blender, turn the banana with milk into a one-component puree. Add fructose, coconut flakes and flakes to them. Mix everything and let stand for 10-15 minutes.

Preheat oven to 180-200C. Form a slightly swollen mass with a spoon into portioned cookies and bake in the oven for 15-20 minutes.

Apple oatmeal cookies

Oatmeal cookies with an unusual taste and aroma will delight avid lovers of sweets. No one will remain indifferent to the apple-cinnamon version.

• Oatmeal - 1 cup
• Apple - 2 pcs.
• Vegetable oil - 30 gr
• Honey - 2 tbsp. spoons
• Egg - 1 pc.
• Soda - 1 pinch
• Cinnamon - to taste

Using a blender or coffee grinder, make oatmeal from cereal. Mix it with odorless vegetable oil and liquid honey. Beat the egg thoroughly and pour into the dough. Add baking soda and mix all ingredients.

Wash 2 large apples and remove seeds. Cut the fruit into small cubes and mix them into the dough.

Spread the dough on baking paper in neat small portions, giving it the desired shape of a cookie. Sprinkle cinnamon on top of each cooked product.

Bake the dish for 20-25 minutes at 180C.

Choose impeccably reliable dietary oatmeal cookie recipes on the website's online page. Try options without wheat flour, sugar, chicken eggs, oils. Add honey, cottage cheese, your favorite berries and dried fruits, nuts, apples, etc. Create diet cookies, lean, vegetarian and sweet. Pick a treat for every taste!

The basis of diet cookies is oatmeal or cereal. The choice of these products in stores is quite large. Before cooking, oatmeal is ground to a coarse flour in a blender. Although whole flakes can be used, especially those with fast food. After kneading, the dough should be allowed to brew for some time to swell the main ingredient.

The five most commonly used ingredients in diet oatmeal cookie recipes are:

Interesting recipe:
1. Grind oatmeal with a blender to a state of grains.
2. In a bowl, beat a couple of eggs.
3. Introduce fat-free cottage cheese, honey, vanillin or cinnamon, raisins, nuts or seeds into the beaten egg mass.
4. Add ground flakes. Mix thoroughly.
5. Bake on greased parchment paper at 180° for about 20 minutes.

Five of the fastest recipes for diet oatmeal cookies:

Helpful Hints:
. If you take standard Hercules flakes, then the cookies will turn out to be embossed and crispy.
. You should not bring pastries to a dark roasted color. Such a product will be overdried and hard.
. If you serve oatmeal with milk, then it can fully replace breakfast.
. Flour is not always added to oatmeal. The consistency of the dough can be adjusted by the appropriate ratio of liquid to flakes.
. It is better to store cookies in a hermetically sealed bag or jar.
. Instant cereal delicacy will be the most tender and smooth.

Most often, dieters suffer from a complete ban on sweets. Properly prepared diet oatmeal cookies will help to cope with this limitation. At the same time, sweetness low calorie and contains a minimum amount of simple carbohydrates.

Diet differs from ordinary oatmeal cookies from the store in that it does not contain flour, and a substitute or honey is used instead of sugar. The basis of the dough for this pastry is oatmeal or oatmeal. It is a valuable source of fiber and complex carbohydrates. Cookies not only save you from cravings for sweets, but also give a long-lasting feeling of fullness. It is best to use oatmeal for snacks or after a hard workout at the gym.

It is best to cook dietary oatmeal cookies on your own, only then there will be confidence in the safety of each component. There are a lot of recipes for making this sweet. They differ in composition, cooking method and baking time. However, there are a few subtleties that will help you bake delicious cookies according to any recipe:

• To prepare oatmeal, you need to grind the flakes in a blender or coffee grinder.
• The more nuts and dried fruits in the cookies, the higher the calorie content, so do not violate the proportions of the recipe.
• Dried apricots, prunes and other large dried fruits must first be cut.
• For the preparation of cookies, it is desirable to use only proteins.
• Do not roll out the dough or try to mold cookies into a particular shape. It is best to spread the oatmeal with a spoon or use baking tins.

How to bake?

Any recipe for homemade oatmeal diet cookies can be altered to your taste or in accordance with the products available in the house. Below are 5 healthy treat recipes.

Recipe #1

The first recipe is just a godsend for those who are on a strict diet or just want to limit themselves to sweets. To make cookies, you need the following ingredients:

• oatmeal - 2 cups;
• vanillin - a pinch;
• any dried fruits - 30 - 50 grams;
• sugar substitute - 3 tablets;
• eggs (squirrels) - 2 pieces;
• cinnamon - a pinch.

Cookies are prepared according to the following scheme:

1. Add a little salt, vanillin to the eggs and beat;
2. In another container, mix the cereal, sugar substitute, dried fruits and cinnamon;
3. Combine two mixtures;
4. On a baking sheet covered with parchment, spread the dough with a spoon;
5. If the dough turned out to be liquid, it is poured into silicone molds;
6. Sweetness is baked in an oven heated to 200 ° C for 20 minutes.

Recipe number 2

To prepare this type of cookie, you need to prepare the following ingredients:

• oatmeal (extra) - a glass;
• ripe banana - 1 piece;
• sweetener - 1 tablet;
• egg - 1 piece;
• cinnamon - a teaspoon.

The recipe for banana oatmeal cookies is very simple:

1. Mash banana until mushy.
2. Add cereal and egg to the fruit, mix.
3. Add cinnamon and sugar substitute.
4. With a wet spoon, place portions of dough on parchment.
5. Bake for 10 minutes at 200°C.
6. If you keep the cookies in the oven for another 5 minutes, you will get a more crunchy treat.

Recipe number 3

This recipe for oatmeal cookies is useful for those who are on the Dukan diet. You will need the following products:

• oat bran - 3 tablespoons;
• fat-free yogurt - 3 tablespoons;
• egg - 1 piece;
• sugar substitute - 1 tablet;
• baking powder - 0.5 teaspoon.

Preparing cookies is elementary. All components are mixed, poured into molds and placed in an oven heated to 200 ° C. The delicacy will be ready in 15 minutes.

Recipe number 4

Delicious oatmeal cookies with cottage cheese are perfect for a hearty snack. To prepare it, you will need the following components:

• low-fat cottage cheese - 100 grams;
• flakes - 100 grams;
• dried fruits - 30 grams;
• eggs (squirrels) - 2 pieces;
• vanillin - a pinch;
• honey - a tablespoon;
• cinnamon - a pinch.

To make cookies, do the following:

1. Mash the curd with a fork.
2. Whisk the whites lightly.
3. Mix all ingredients.
4. By adding cottage cheese, the dough will turn out to be denser, so you can form cookies of the desired shape from it.
5. Put in the oven with a temperature of 200 ° C. The sweet will be ready in 20 minutes.
6. To get a crispy crust, let the cookies cool in the oven.

Recipe number 5

Oatmeal baking with the addition of kefir is easy to prepare and saves you from hunger for several hours. Required products:

• kefir - a glass;
• oatmeal - 3 cups;
• honey - 3 tablespoons;
• cinnamon - a pinch;
• vanillin - a pinch;
• nuts or dried fruits - half a glass.

This dish is prepared in this way:

1. Soak the cereal in kefir and leave for an hour.
2. Add chopped nuts or dried fruits.
3. Add honey, cinnamon and vanilla to the mixture.
4. After mixing, a thick dough is obtained, from which flattened balls are formed.
5. Put the blanks on a baking sheet covered with parchment or a baking mat.
6. Bake the cookies for 25 minutes in the oven at 200°C.

Oat cookies is a great alternative to the boring oatmeal. Learn how to cook it, and you can easily supplement your diet for weight loss with a pleasant and healthy dessert.

Oatmeal cookies on kefir diversify the diet of those who want to lose weight.

Ingredients

Cereals 300 grams Kefir 300 milliliters Raisin 5 tbsp Walnuts 100 grams Honey 2 tbsp

• Servings: 5
• Cooking time: 20 minutes

What is useful oatmeal cookies on kefir

With proper preparation, oatmeal-based cookies will become a source of healthy complex carbohydrates, as well as many trace elements necessary for the body: calcium, zinc, magnesium, phosphorus and potassium, which are so rich in oats. In addition, oats contain vitamins E, H, PP, as well as B vitamins.

This cereal strengthens the immune system, improves the functioning of the cardiovascular and nervous systems, contributes to the general improvement of the body and the improvement of mental activity. Below we will talk about how to make such cookies on kefir without flour and white sugar.

How to cook diet oatmeal cookies on kefir

Ingredients:

• oatmeal - 300 gr;
• low-fat kefir - 300 ml;
• raisins - 5 tablespoons;
• walnuts - 100 gr;
• cinnamon or vanilla sugar;
• honey - 2-3 tablespoons.

Cooking:

1. Oatmeal should be poured with kefir and left to swell for 40 minutes. It is better if kefir is at room temperature.
2. If you like raisins, at the same time you should pour boiling water over the raisins - it should also stand for about half an hour. Oatmeal kefir-based cookies can be part of sports nutrition. You can put any nuts, seeds, flax seeds, dried apricots or any other dried fruits in it. The resulting mixture is already a delicious treat in itself.
3. Then add honey and vanilla sugar (or cinnamon). It is better if the honey is still liquid, as the mixture with candied honey will not be easy to knead. The dough should be very thick and sticky.
4. To form cookies, wet your hands with water so that the dough does not stick to your hands. We put baking paper on a baking sheet, which we grease with a small amount of butter. For each cookie, take a little dough and form balls the size of Walnut. Then flatten each ball and put the cookies on a baking sheet.
5. The oven should be preheated to 200 degrees. Oatmeal cookies are baked for about 20 minutes. All the ingredients in it are ready, so you just need to dry the song. It is better to go by color. It turns out a beautiful golden brown color with a honey aroma. The main thing is that there is absolutely no unhealthy white flour and sugar in this dish.

Dietary oatmeal cookies go well with milk or tea. Great for breakfast or lunch at school. It is beautiful, fragrant and crispy. Oatmeal cookies are an example of how delicious food can be healthy!