Oatmeal cookies were considered a unique delicacy back in Tsarist Russia. Now it is presented on the market in different varieties. But its main ingredient is oatmeal, which brings great benefits to human health. Below we will discuss the calorie content of oatmeal baked goods and provide some recipes.

What are the benefits of oatmeal treats?

The beneficial properties of this delicacy are as follows:

1. Cookies support heart function.
2. Minerals are essential for the health of all muscles and joints.
3. Free radicals are weakened by antioxidants.
4. Fiber improves intestinal function, removes waste and toxins, and improves the digestive process.
5. Glucose and cholesterol levels are reduced thanks to inositol.

It is useful to eat 2 pieces of it for breakfast. The body will be full of energy throughout the day.

Minerals in oatmeal cookies:

1. Iron.
2. Zinc.
3. Phosphorus.
4. Magnesium.
5. Calcium.
6. Potassium and in small quantities other substances.

Calorie content of oat dessert

How many calories are in oatmeal cookies? There is no clear answer to this question. The calorie content of a treat is directly related to its composition.

The classic recipe includes margarine or butter. Eggs, sugar and some other ingredients are added. Therefore, its calorie content is high. 430 kcal contain 100 grams of product. The calorie content of one piece of product is 90 kcal.

If you do not abuse it, you can eat it while losing weight. But you can prepare an oatmeal treat yourself, reducing its calorie content. When baking, do not add eggs, butter or sugar. These components can be replaced with nuts, candied fruits and dried fruits. You need to take as much as your taste requires.

Manufacturers today, to increase the popularity of cookies, include various additives to the main ingredients. These include:

• nuts;
• dried fruits;
• cottage cheese;
• chocolate;
• raisin.

Lenten and dietary oatmeal cookies are in demand among customers. The benefits are due to the ingredients it contains. 50 grams of cookies eaten in the morning can provide the body with energy for the whole day.

How many calories should be in the product depends on the recipe chosen. Not only the number of calories, but also the taste of baked goods depends on the ingredients.

Cookies with bran or seeds

In baked goods with added bran number of calories in 1 piece. – 75 units. When adding sunflower seeds, the picture changes. One piece will already contain 105 calories. This means that 100 grams of the product will contain 460 kcal. But the number of calories can be reduced if you use a dietary recipe:

1. Oatmeal – 200 g.
2. Low-fat kefir – 200 g.
3. Eggs – 2 pcs.
4. Honey – 50 g.
5. Sunflower seed – 70 g.

The ingredients are thoroughly mixed and placed on a baking sheet covered with parchment. Baking in the oven lasts 30 minutes at 180 degrees.

The calorie content of 100 grams of such a delicious delicacy will be about 200 kcal.

Cookies with chocolate

Chocolate added to the dough will add a few calories, but the beneficial effect of the treat on the body will also increase. The joy hormone contained in chocolate will lift the mood of every sweet tooth. 1 piece – 95 calories.

Cookies with raisins

Eating cookies with raisins is beneficial. It helps overcome insomnia and depression, increases vitality, and has a calming effect on the nervous system. The body is saturated with magnesium and most B vitamins.

One cookie with raisins contains 90 calories.

The calorie content of such baked goods is low, but the benefits for the body are great. Therefore, it can be consumed daily and as much as you like.

By changing the cooking recipe, you can constantly enjoy a new taste.

Oatmeal cookies in a frying pan

The baking time for this delicacy in the oven varies. from 15 to 30 minutes. If you bake it in a frying pan, you can get the finished product even faster. You will need cereal, sesame seeds, sugar and salt, and egg white. All components of the dough are thoroughly mixed. You don't have to beat the whites. Salt and sugar, as well sesame seed- taste.

The finished dough is laid out in a frying pan. There is no need to lubricate it with oil. Cooking time – until the crust is golden brown. She says that the treat is ready.

Diet oatmeal cookies

To prepare such cookies, you do not need flour, eggs, sand, or butter. You just need to take cereals(30 g), adding a little cinnamon for taste and a ripe banana. Baking time in the oven is 30-35 minutes. Calorie content of 100 g of cookies – 304 kcal.

Cooking technology:

1. Heat the oven to 200 degrees.
2. Pour the flakes into a blender and grind.
3. Add banana slices and a little cinnamon. Process again until smooth.
4. Using a spoon, spoon the mixture onto a silicone mat.
5. Place in the oven for half an hour.

From the given mass of dough you will get 5 pieces of 1 gram each. The delicacy is aromatic, soft and very appetizing. Calorie content 5 pcs. – 168 kcal.

If you prefer crispy cookies, then the dough should be laid out in thin layers. To add sourness, you can add a handful of lingonberries or cranberries.

Changing the recipe oatmeal cookies. You can enjoy new tastes all the time.

There are many varieties of oatmeal baked goods. Cookies are baked with various additives, ranging from traditional vanilla to pieces of fruit and chocolate glaze. In any case, these are soft, aromatic circles with a crispy crust. We all remember this taste of oatmeal cookies; its calorie content is not so high. It is 437 kcal / 100 g. Therefore, among all the sweets, we can choose it without fear of extra pounds.

Cookie composition

You can buy oatmeal cookies at the store, or you can bake them yourself. The latter option is much preferable because it eliminates the addition of harmful flavors and stabilizers.

The recipe for oatmeal cookies includes two types of flour: oatmeal and wheat. And granulated sugar. That's probably all. A little butter is added, and vegetable oil is better suited for dietary cookies.

If desired, you can add raisins, pieces of dried apricots, nuts, vanilla or cinnamon.

Beneficial features

Oats contains a large number of fiber, all kinds of microelements and vitamins. This is a very healthy cereal that allows your stomach to work perfectly and also controls blood sugar levels. In turn, oatmeal cookies, in addition to their amazing taste, bring direct benefits to the body:

• Optimizes digestion;
• Removes harmful substances from the body;
• Saturates the blood with oxygen;
• Reduces cholesterol;
• Vitaminizes metabolism.

It should be noted that all of the above applies to reasonable limits for the consumption of oatmeal cookies. It itself is very nutritious. And if you eat kilograms of it, you can seriously gain weight.

Components affecting calorie content

Various additives to oatmeal cookies not only change its taste, but also change the calorie content. Some of the additives in oatmeal cookies significantly affect its nutritional value. Using certain ingredients, you can reduce or increase the calorie content of cookies by 100 units. Let's consider several options:

1. The calorie content of one oatmeal cookie contains 85 kcal. This is a version of the classic store-bought cookies that are sold in any supermarket;
2. The calorie content of the same cookies, but with the addition of bran, will be 75 kcal;
3. If you add a few seeds to classic cookies, the calorie content will instantly increase to 105 kcal.

Recipe

Housewives love to please their household with sweets. And, of course, the recipe will differ significantly from the factory one. For example, it could be like this:

• 200 grams of oatmeal flakes;
• 1 glass of low-fat kefir;
• 1 tbsp. spoon of honey;
• 80 grams of peeled sunflower seeds;
• 2 chicken eggs.

In this case, the calorie content of oatmeal cookies will be halved.

But adding chocolate will not increase the indicator by a very large amount, but it will add much more energy value to the product. One chocolate cookie has about 95 kcal.

Raisin cookies also have a number of useful qualities, and its calorie content does not exceed 90 kcal.

Having considered the most popular options, we can say with confidence. Oatmeal cookies have the right to be in our diet. Even the most high-calorie option does not have a significant effect on our fat balance.

Oatmeal cookies in dietary nutrition

Nutritionists have a very positive attitude towards oatmeal cookies, especially when making them at home, since in this case the exact composition is guaranteed.

The fact is that in addition to calorie content, oatmeal cookies have a high fiber content. And this is an important substance in losing weight. Studies have shown that even a daily intake of 30 grams of oatmeal cookies can bring invaluable benefits to a person. So, let's look at what fiber gives us:

1. Fiber reduces appetite and gives a feeling of fullness. This happens due to the fact that this substance is capable of absorbing excess moisture, toxins, cholesterol, in a word, everything worthless that comes its way. At the same time, it swells and increases in size. But the main dietary property of fiber is based on the fact that it is not at all absorbed by the body. In other words, passing through the body, fiber collects all the “unnecessary” and “harmful” things, and then leaves the body with them;
2. Thanks to its absorbent properties, fiber copes well with all problems of the gastrointestinal tract and circulatory system;
3. Regular consumption of fiber, found in your favorite oatmeal cookies, lowers sugar levels and lowers blood pressure.

To summarize, let us remind you that oatmeal cookies are not a high-calorie product. Its calorie content may vary depending on the additional components, but even this leaves it in the range of dietary baked goods.

Almost every one of us loves sweets. One of the simplest and most delicious desserts is cookies, a popular treat among adults and children. But, like all sweets, the calorie content of cookies is quite high, so people who want to get their body in good shape most often deny themselves the pleasure of enjoying their favorite dessert.

The benefits and harms of cookies for those who are losing weight

Since this baked product is a butter product, its excessive consumption has a negative impact on the figure.

However, cookies also have beneficial properties.:

• the product is rich in vitamins (PP – 0.7 mg, B1 – 0.08 mg, B2 – 0.08 mg) and microelements (iron – 1 mg, potassium – 90 mg, phosphorus – 69 mg, magnesium – 13 mg, sodium – 36 mg, calcium – 20 mg) necessary for the normal functioning of the human body;
• improves brain function, increases resilience nervous system to external stimuli;
• sugar, in combination with vitamins and minerals, saturates the body with energy, and therefore cookies are recommended for consumption by both adults and children.

On the other hand, you should not abuse this product - this is a direct path to excess weight gain, dental problems and gastrointestinal diseases.

Calorie content of cookies of different types

There is a huge variety of varieties of this product. The most common types are already long years remain:

• biscuits;
• oatmeal;
• butter;
• chocolate;
• lingering;
• puff pastry;
• sand;
• homemade.

The calorie content of cookies can be increased by the presence of icing, fillings and other additives, so when choosing, you need to pay attention to them.

Biscuits

If we consider which cookies have the least calories, biscuits will be the leader on this list: they are often even recommended for use on diets. Dry biscuits can be made from various types flour, sometimes poppy seeds, vanilla, cumin are added to them. They contain minimal sugar and no chocolate or glaze that could increase the energy value. These cookies are rich in vitamins and mineral composition. On average, the calorie content of biscuits is 395 kcal per 100 g of product.

One of the subtypes of biscuits is a cracker (only 350 kcal per 100 grams), which is also sometimes allowed to be consumed on a diet as a snack.

Oatmeal

Oatmeal cookies have enough high calorie content– approximately 440 kcal per 100 g.

This type is different in that:

• contains a large amount of fiber, which helps improve digestive functions;
• can quickly satiate and satisfy the need for sweets. Even 1 piece. Such cookies (approximately 20-25 g, 85 kcal) can dull the feeling of hunger. Therefore, it is sometimes recommended for people on a diet.

Sand

And the use of various fillings and additives makes shortbread even more high in calories and less useful for those who want to lose weight.

Puff

Puff pastry is also not advisable for those who are trying to lose weight.

The calorie content in it ranges from 500 to 600 kcal per 100 grams, and at the same time the nutritional value such a product is quite high:

• carbohydrates – 58.9 g;
• proteins – 7.7 g;
• fats – 14.3 g.

Chocolate cookies

Chocolate chip cookies are a favorite cookie for many people. Its calorie content per 100 grams is 500 kcal, i.e. per 1 piece. medium size has about 79 kcal.

Considering that when losing weight it is advisable to consume no more than 1400 kcal per day, such baked goods are not recommended for diets.

How to reduce the calorie content of cookies when cooking at home

Those who strictly follow a diet, but want to treat themselves to a delicious dessert, can prepare homemade cookies. In this case, it becomes possible to control the energy value of the final product and reduce this indicator.

To reduce calories homemade cookies, Can:

• use low-calorie flour, such as corn or oatmeal, instead of wheat flour.
• You can use honey or banana puree as a binding component, this will make homemade cookies more healthy;
• For the dough, you can use not a whole egg, but only the white (not as high in calories as the yolk).
• It is recommended to give up sugar in favor of honey, fruits or natural sweeteners. In this case, the calorie content of the cookies will be slightly lower, and the benefits of baking will be greater;
• If sour cream or milk is used in baking, you should select products with a low fat content.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Similar articles

Dried apricot is a dried apricot that retains most of the beneficial properties of the fresh fruit. Dried fruit is valued for its high content of microelements and…

Often, many people mistakenly refuse to eat butter, considering it too fatty and harmful, while a small amount of butter in…

Borodino bread has an original sweet-salty taste and pleasant aroma due to coriander and caraway in its composition. Thanks to dietary properties And…

Pork is one of the most popular types of meat, widely used due to its unique taste and aroma. However, despite its…

Oatmeal cookies are a famous product whose taste has been familiar since childhood. These cookies are ideal for dessert or as an addition to breakfast, or as an independent food product suitable for a quick snack. Baking made from oat grains is a high-quality product, rich in nutrients and macroelements necessary for the body.

Why is it good to eat oatmeal cookies?

The composition of this product includes butter, sugar, eggs and cereals, but the main ingredients of the cookies are oatmeal or oatmeal, the benefits of which have been proven more than once by scientists and nutritionists. Flour, like flakes, contains a huge amount of natural antioxidants, is enriched with fiber and includes vitamins of groups B, PP, E, as well as magnesium, zinc, phosphorus, calcium and potassium, necessary for the full functioning of the human body.

Oatmeal cookies are a healthy food product that has many beneficial effects:

• Provides energy and keeps the body in good shape for a long time;
• Causes a feeling of fullness even when eating a small amount of cookies;
• Elevates mood and stimulates brain function;
• It has a beneficial effect on the functioning of the cardiovascular, digestive and circulatory systems.

The peculiarities of this baking are the complete digestibility of the components in the digestive system, as well as the preservation of high-quality nutritional characteristics after heat treatment - after baking, the cookies retain their original beneficial features. The taste of baking and undeniable benefits make oatmeal cookies a leader in products healthy eating among flour products, however, despite so many positive qualities, eating baked goods can be fraught.

Harm of oatmeal baking: pitfalls of a healthy product

The main contraindication to consuming oatmeal cookies is the tendency to excess weight. This product is very high in calories, since the store version is loaded with sugar and can become serious problem for people with diabetes mellitus or skin problems. The way out of the situation is to eat homemade cookies or a product where sucrose is replaced by fructose.

In addition, store-bought baked goods can provoke an allergic reaction in the body to any component of the cookie: preservatives, baking powder, honey or confectionery fats can cause many problems.

All the benefits of cookies are negated due to the excessive enrichment of baked goods with simple sugars and unsaturated fats during the production cycle at the manufacturing plant. You can purchase high-quality cookies based on the price category and appearance product:

Calorie content of cookies

Oatmeal cookies are high in calories due to the huge amount of sugar and fat in the product. To reduce the number of calories, it is recommended to purchase dietary or diabetic cookies, where only natural ingredients are used, and sugar is replaced with honey or fructose. In addition, making your own baked goods at home can reduce the number of calories and increase the nutritional value of the product.

You will find the recipe for dietary oatmeal cookies without added sugar and flour in the following video:

Oatmeal cookies are healthy and tasty food product, supplying many useful substances, toning and nourishing the human body. According to nutritionists, eating a couple of oatmeal cookies can replace a serving of porridge. In order to eliminate all the negative properties of cookies, it is recommended to carefully choose the product in the store or prepare it yourself, and then the baked goods will delight both you and your body.

Oatmeal cookies are a healthy dessert familiar to everyone since childhood. Hercules flakes quickly satisfy your hunger, and the taste of cookies goes well with any drink.

Calorie content

The average calorie content of oatmeal cookies is 437 kcal per 100 grams of product. The high energy value is due to the large amount of carbohydrates. For 100 grams of cookies there are:

• 14.4 g fat;
• 6.5 g proteins;
• 71.8 g carbohydrates.

The product cannot be called dietary, but with a slight distortion of the original recipe, you can make it less calorie and quite suitable for people who follow a low-calorie diet.

One cookie weighs approximately 20 grams, so 1 – 2 pieces will not harm your figure if consumed periodically. Compared to other popular sweets, the calorie content of the product is lower.

The approximate calorie content of oatmeal cookies with additives is:

• with chocolate – 459 kcal;
• with raisins – 417 kcal;
• with seeds – 469 kcal;
• with nuts – 442 kcal.

Store-bought cookies contain slightly more calories than homemade ones. It uses additives to improve texture, taste, and smell. Energy value homemade cookies differ by about 30 - 50 kcal on the smaller side.

If it is important not to get extra carbohydrates, you can reduce the amount of sugar and not use high-calorie additives. The calorie content of oatmeal cookies can be reduced to 130 kcal if you use dietary recipes.

Cooking methods

Oatmeal cookies from various manufacturers are available in almost all grocery stores. Its exact calorie content can be found on the packaging. Store-bought sweets may contain components that improve the taste and aroma of average quality products. You can prepare completely natural and healthy cookies at home.

Baking oatmeal cookies is quite simple. You can add or exclude some ingredients yourself, increase or decrease the calorie content of the product. The most popular recipes are shown in the table.

Recipe no.	Name	Ingredients	Cooking method
1	Classic recipe “according to GOST”	170 g flour; 75 g oatmeal, crushed to powder; from 75 to 140 g of sugar (to taste); 30 g raisins; 85 g butter; 50 ml water; 1/3 tsp. salt; 1/3 tsp. soda; 1/2 tsp. cinnamon; vanillin on the tip of a knife.	rinse the raisins; melt butter at room temperature; mix butter, raisins, sugar and vanillin; dissolve salt in water; combine the oil mixture, cinnamon and salt water; add oatmeal; add wheat flour in small portions; form a ball; add a little water if the dough is too thick; roll out the dough to a thickness of about 1 cm and form cookies (you can “cut” them with the top of a glass); preheat the oven to 200 degrees, place the cookies on a baking sheet; bake cookies for 12 minutes.
2	Diet recipe	100 g oatmeal; 100 g low-fat cottage cheese; 2 egg whites; 1 tbsp. honey; 1 tsp cinnamon; 30 g raisins.	connect all components; form thin pancakes; place the cookies on oiled baking paper; heat the oven to 200 degrees. bake cookies for 20 minutes.
3	Oatmeal cookies with kefir	200 ml low-fat kefir; 140 g oatmeal; 30 g raisins; 30 g dried cherries; 1 apple; 10 g nuts or seeds; 1 tsp honey; 1 tsp cinnamon; vanillin on the tip of a knife.	mix the flakes with kefir, leave them for 15 minutes; pour boiling water over dried fruits; Peel and chop the apple; connect all components; make cookies on baking paper or a silicone mat; bake at 180 degrees: 15 minutes on the middle tier of the oven, 15 minutes on the top.

Benefit or harm