Recipe for lazy cabbage rolls. Calorie, chemical composition and nutritional value. Calorie content and nutritional value of cabbage rolls depending on the recipe

Stuffed cabbage rolls are the most famous dish made from cabbage. Each housewife has her own recipe for preparing them, but traditionally cabbage rolls are prepared with minced meat.

The nutritional value of 100 grams of stuffed cabbage rolls with meat filling is:

proteins about 7 grams;
fat 16.5 grams;
carbohydrates 7 grams.

The ratio of nutrients in the finished dish may vary slightly, and it depends on the amount of products added to the stuffing of cabbage rolls.

The calorie content of cabbage rolls also depends on the products used, but it is quite low. Since only meat has high energy value, and the rest of the ingredients are low in calories.

Cabbage rolls made from pork will have the highest calorie content, since this type of meat is the fattest.

A 100 gram portion of minced pork cabbage rolls will add about 300 kcal to the body.

Beef meat has less fat; if it replaces pork, the filling will be less high in calories.

100 grams of cabbage rolls prepared with the addition of veal will contain about 170 kcal.

You can also use other types of meat that are low in calories. It could be chicken fillet.

Stuffed cabbage rolls, which contain minced chicken, contain about 140 kcal per 100 grams of product.

The traditional recipe calls for pre-frying the cabbage rolls before stewing. This gives the cabbage a beautiful crust, and also adds extra calories, since the cabbage rolls are fried in vegetable oil.

The finished dish is served with various additives and sauces, but most often cabbage rolls are consumed with sour cream. People who do not have problems with excess weight can afford this combination.

Calorie content of cabbage rolls with meat and rice (steamed)

The most traditional filling for cabbage rolls is chopped meat, to which Fig. is added. Using cereals can significantly reduce the calorie content of a dish, while increasing its beneficial properties. .

Rice enriches the body with the fiber it needs, and vegetables, which are also added to the minced meat, serve as a source of vitamins.

100 grams of cabbage rolls stuffed with beef and rice contain:

proteins 5 grams;
fat 6 grams;
carbohydrates 7 grams.

The calorie content of this dish can be varied by changing the ratio of ingredients.

If you use 500 grams of beef and half a glass of rice for the filling with a small addition of onions and carrots, then

The calorie content of such cabbage rolls will be 97 calories per 100 grams of product.

Many housewives love to experiment. Often other cereals are put into cabbage rolls instead of rice, it could be buckwheat or pearl barley.

Recipes for vegetarian cabbage rolls are also known. In this case, rice or other cereals will be combined with various vegetables. Stuffed cabbage rolls turn out delicious if you use mushrooms for their filling.

All products that are included in such a dish as cabbage rolls have a set useful properties. Their combination allows us to talk about the great benefits of cabbage rolls for our body.

Meat is a source of protein, which serves as the main building component of the human body. Rice supplies fiber, which provides Good work intestines, carrots and other vegetables contain many vitamins and other valuable microelements.

In our country, ordinary white cabbage is used to prepare cabbage rolls. But in Lately many housewives prefer to use Chinese cabbage. Its leaves are more delicate, and in terms of benefits it even surpasses its white-headed relative.

There are also dishes from other countries that are similar to Slavic cabbage rolls. Dolma is the most popular. The principle of preparing this dish is similar to the traditional recipe for cabbage rolls, but instead of cabbage, young grape leaves are used. They are also pre-processed. And to prepare dolma in winter, young grape leaves are pickled in jars.

Energy value of lazy cabbage rolls

Stuffed cabbage rolls are quite easy to prepare, but it requires a lot of time. The most difficult thing for young housewives is the process of disassembling a head of cabbage into pieces. individual leaves, in which the filling is then wrapped. It is necessary to have some experience in cooking so that the cabbage does not overcook, but becomes quite elastic.

In this case, the best solution would be to cook lazy cabbage rolls. For this dish, the same products are used as for regular cabbage rolls. The difference lies in the way the dish is formed. For the lazy variety of cabbage rolls, cabbage, along with onions and carrots, are chopped and lightly stewed. Then the vegetable mixture is combined with the meat component.

From the resulting minced meat, small cutlets are formed, which, after preliminary frying, are stewed in sour cream. tomato sauce.

The calorie content of lazy cabbage rolls can vary from 80 to 170 kcal per 100 grams of product.

Fat content and the amount of meat and sour cream used have a great influence on the calorie content.

Lazy cabbage rolls steamed without pre-frying with the addition of large quantity vegetables

100 grams of this dish will contain only 83 kcal.

How to reduce the calorie content of cabbage rolls

The calorie content of any variety of cabbage rolls is not constant. Especially if you cook them at home. Housewives rarely accurately measure the amount of products used, preferring to put the ingredients “by eye”.

If you adhere to a strict diet or simply monitor your calorie intake, then it is better to use dietary ingredients when preparing cabbage rolls. These include rice, carrots, mushrooms and lean meats such as young veal or chicken.

The way they are processed affects the calorie content and preservation of the beneficial properties of products. The least beneficial option would be to fry cabbage rolls in vegetable oil.. To prepare a dietary dish, it is better to abandon this stage in preparing cabbage rolls.

Steamed dishes can bring the greatest benefit to the body.. But many people consider them not very appetizing. For those who love the beautiful golden color of cabbage rolls, we recommend baking them in the oven. In this case, the benefits will be preserved, and the dish will have an appetizing appearance.

Stuffed cabbage rolls can be prepared quickly in a slow cooker. Using this modern kitchen appliance will significantly save time, and the finished dish will be extremely tasty and aromatic.

Stuffed cabbage rolls are an independent dish that is eaten with various sauces. Adding sour cream or mayonnaise to a plate will change not only the taste, but also the extra calories. As a dietary option, it is better to use vegetable sauces when eating cabbage rolls.

Stuffed cabbage rolls, which are filled with vegetables and rice, will become excellent after cooking in a double boiler. dietary dish. It can be included in the diet of people watching their weight.

Stuffed cabbage rolls are a meat dish, during the preparation of which you can combine the ingredients in its composition. This allows adherents proper nutrition and for people losing weight, reduce energy value food consumed. The least amount of calories is contained in cabbage rolls made from chicken or turkey meat without adding rice. Instead of rice, you can add white cabbage, spinach, champignons and other plants and vegetables to the minced meat.

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Highest content calories in cabbage rolls made from minced pork with rice. Therefore, you need to eat them in moderation so as not to harm your figure and not provoke digestive disorders.

Calorie content and BZHU

Stuffed cabbage rolls are a dish that is present in various variations in the cuisines of many peoples of the world. It is not only tasty, but also healthy, as it contains nutrients, necessary for the body to function normally. The meat from which they are prepared is a valuable source of protein - a building material for the human body. Cabbage is rich ascorbic acid and fiber, and rice - carbohydrates. Together, all these ingredients satisfy the feeling of hunger for a long time and saturate the body with energy.

For people who are on a weight loss diet or adhere to the principles of proper nutrition (PN), nutritionists recommend eating cabbage rolls in moderation. Preference should be given to cabbage rolls made from low-calorie varieties low fat meat.

When compiling a diet, it is necessary to take into account the weight of a portion in order to correctly determine its energy value.

One cabbage roll (1 piece) contains on average from 150 to 350 calories. The weight of one serving is 150–200 grams.

The table shows the energy and the nutritional value(KBZHU) cabbage rolls per 100 grams, depending on the type of meat included in their composition.

Cooking recipes

There are many recipes for making cabbage rolls. They are baked in the oven, fried in a frying pan, stewed in tomato sauce, etc. The uniqueness of the dish lies in the fact that each person can create a recipe based on their gastronomic preferences.

Below are delicious recipes for every taste.

Classic recipe

List of necessary ingredients for preparing the classic recipe:

white cabbage - 1 pc.;
minced meat - 500 g;
rice - 1.5 tbsp;
onions - 2 pcs.;
carrots - 1 pc.;
tomato sauce - 4 tbsp. l.;
paprika - 1 tsp;
granulated sugar - 1 tsp;
salt pepper.

Step-by-step preparation:

1. Chop the cabbage and add hot water for 10 minutes.
2. Finely chop a small onion.
3. Squeeze the cabbage or place in a colander to drain the water. In a bowl, mix the minced meat, cabbage, onion and rice. Season the minced meat with salt and mix all ingredients thoroughly. Form cutlets of the same size from the resulting mixture so that they cook evenly during frying and baking.
4. Roll the cutlets in breading and fry in vegetable oil on both sides.
5. Prepare the sauce: add 0.5 cup to sour cream and tomato paste clean water, salt and ground black pepper.
6. Post fried cutlets onto a baking tray and pour the resulting sauce over them. The sauce should completely cover the meat so that it is tender and does not dry out during baking.
7. Bake lazy cabbage rolls for 50 minutes in an oven preheated to 200 degrees.

Diet option

Required ingredients:

turkey or chicken fillet - 600 g;
carrots - 1 pc.;
spinach - 150 g;
tomato juice - 700 ml;
Chinese cabbage - 1 pc.;
white cabbage - 100 g;
greens - 1 bunch;
salt, spices.

Step-by-step preparation:

1. Chop white cabbage, spinach and fresh herbs, grate carrots. Add the prepared ingredients to the prepared minced meat. Salt and pepper it. You can add dry or chopped garlic. It will add flavor to the dish.
2. Boil Chinese cabbage in water for 15 minutes or microwave for 7-10 minutes to soften. Cut off the thick part at the base of the boiled cabbage leaf and wrap the minced meat in it.
3. Place the cabbage rolls in even rows in the pan. To prevent them from burning, you need to take a pan with a thick bottom or put 3-4 leaves of Chinese cabbage on its bottom. Pour homemade tomato juice over the dish and add water. Cover the pan with a lid and cook the cabbage rolls for 25-30 minutes until fully cooked. If you let the cooked cabbage rolls sit under a closed lid for 30–40 minutes, their taste will be richer.

Garnish the finished dish with fresh herbs. You can serve it with diet yogurt as a sauce.

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Calorie content of cabbage rolls

Cabbage rolls are a fairly famous dish in the Middle East and Europe. Classic recipe cabbage rolls suggests that it is minced meat mixed with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). There are many culinary variations of this dish.

A variety of recipes suggest replacing both the leaves and the filling. Stuffed cabbage rolls made from grape leaves have some specific and interesting taste, but, in essence, they are not very different from cabbage rolls made from cabbage leaves. As a filling, they suggest replacing rice with buckwheat or meat with mushrooms, or even vegetables. On the one hand, this is justified by attempts to reduce the calorie content of cabbage rolls, because the calorie content of cabbage rolls greatly depends on the filling. But on the other hand, it’s not so much the meat that gives cabbage rolls their calorie content, but rather the variety of sauces in which they are stewed (or boiled). In addition, the vegetable and mushroom version of the filling is a way to adapt the recipe for vegetarians (as well as lean and fasting days). The calorie content of cabbage rolls with mushrooms is only 57 Kcal per hundred grams. In any case, the classic recipe is minced meat, rice, spices and cabbage. We will consider the calorie content of cabbage rolls according to the classic recipe first.

How many calories are in cabbage rolls

So, the recipe: 500 grams of minced meat, two-thirds of a glass (or a glass) of raw rice and an 800 gram head of cabbage. But there are also sauces. The following ingredients are supposed to be included in the sauce: 250-500 grams of sour cream, a glass of water, 2-3 tablespoons of tomato paste and seasoning. It is difficult to calculate the calorie content of the sauce, since in addition to the varying amounts of sour cream, it is also unknown how much sauce will end up in the dish. How many calories will there be in cabbage rolls without taking into account the sauce? A glass of rice (200 grams) yields 600 grams of boiled rice, which is 690 kcal. 500 grams of minced meat is from 1750 to 1900 Kcal, depending on the fat content of the meat. The calorie content of cabbage is 25-29 Kcal per hundred grams, respectively, a head of cabbage is 200-240 Kcal. The total weight of the products is almost two kilos, or more precisely 1900 grams. If you divide the resulting number of calories by weight, you get about 150 kcal per hundred grams. The calorie content of the sauce is approximately 115 Kcal per hundred grams. If you average the calorie content of the sauce and cabbage rolls, it turns out that the calorie content of the cabbage rolls will be from 90 to 140 Kcal. Of course, the calorie content of cabbage rolls will vary depending on the proportions of the ingredients and the fat content of the meat. In some recipes, they are topped with sour cream immediately before serving, and stewed in cabbage broth, left over from the cabbage when it was lowered. There are several options for preparing cabbage for stuffing. According to the classic recipe, the cabbage is lightly boiled, taking out and removing the top leaves every five minutes so that the cabbage cooks evenly. Then the cabbage broth remains, which is then used for sauce. In different recipes, tomato paste and different amounts of sour cream are added to the sauce. Other recipes suggest lightly baking the cabbage in foil in the oven or in the microwave (without foil). In the latter case, it is also recommended to periodically remove and cut off the top leaves.

How many calories are in homemade cabbage rolls according to different recipes?

In addition to the classic recipe for cabbage rolls, there are many variations of the recipe. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a stuffing made from rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. Basically, if you don’t fill it with a mixture of olive oil and lemon juice(in which it is infused while it cools), this can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves. The calorie content of dolma and sarma without meat is 65 Kcal per hundred grams, the calorie content of dolma with lamb is 165-180 Kcal per hundred grams.

Another subtype of cabbage rolls recipe is lazy cabbage rolls. The calorie content of lazy cabbage rolls is approximately the same as that of regular cabbage rolls, and depends on the proportion of ingredients. On average, the calorie content of lazy cabbage rolls is 147.8 kcal per hundred grams. Lazy cabbage rolls - the same deflated cabbage, finely chopped, mixed with minced meat, rice and onions with carrots (optional). That is, the same ingredients, but mixed. This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish. In addition, with traditional cabbage rolls it is easier to visually determine the portion and not overeat. It should also be remembered that the calorie content of lazy cabbage rolls increases due to the oil in which they are fried (as is the case with other fried foods).

Traditional cabbage rolls recipe

Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.

Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:

500 grams of minced meat (you can use any kind, but lean beef is better); 23 or 1 glass of rice (preferably round); average head of cabbage – 800 grams (it is better to take loose cabbage); onion, seasonings, salt, herbs - to taste; a glass (or more if without sauce) of water; sour cream and a couple of tablespoons of tomato paste for sauce - optional.

Preparing cabbage: leaves are cut from fresh cabbage (with a knife at the base), and then lowered for 2-3 minutes in boiling salted water. After that, the longitudinal vein is removed from the leaves with a knife, cutting off the protruding part, or they get rid of its hardness by beating it and rolling it with a rolling pin.

When rolling the meat, add a raw onion to the minced meat, if it is not purchased. Then mix the minced meat with spices, salt and rice. The rice should not be raw, but not completely cooked; it requires 10 minutes of cooking.

The filling, usually a dessert spoon, is wrapped in cabbage leaves, taking into account the fact that the rice will swell and increase. There are ways to wrap cabbage rolls in an “envelope,” and there are regular tubes. The finished cabbage rolls are placed in a cauldron, in which the bottom is lined with discarded cabbage trimmings. This is to prevent the cabbage rolls from burning.

After the cabbage rolls are folded in layers, they are poured with sauce. The sauce consists of spices, fried onions and carrots, tomato paste, water and 200-500 grams of sour cream. There are recipes where there is no sauce, and cabbage rolls are filled with salted water. The cabbage rolls are stewed for about half an hour, it all depends on the minced meat. As soon as the minced meat and rice are ready, the cabbage rolls are considered ready.

They are served with sour cream and herbs. Stuffed cabbage rolls are an independent hot dish; they do not require a special side dish. There are few calories in cabbage rolls, even including sour cream.

Stuffed cabbage rolls are a dish consisting of minced meat or vegetables wrapped in cabbage leaves. White cabbage is usually used, but you can replace it with red cabbage, Chinese cabbage, Savoy cabbage or grape leaves, as in the Armenian version called "dolma". Lazy people cook by layering cabbage and minced meat or simply mixing them. The calorie content of cabbage rolls depends mainly on the composition of the minced meat and sauce, which may include sour cream, butter, and mayonnaise.

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Ingredients and average calorie content

Meat is the most high-calorie part of cabbage rolls; their energy value strongly depends on its fat content. Use as filling:

beef - 187 kcal/100 g;
pork - 259 kcal/100 g;
chicken - 113 kcal/100 g (for breast);
turkey - 84 kcal/100 g (for breast);
lamb - 209 kcal/100 g.

This dish is also prepared with minced meat and rice; there are also vegetarian options with minced vegetables or mushrooms or legumes (lentils, beans). The calorie content of cabbage rolls can be reduced if you do not fry them in oil before stewing, use low-fat sour cream or replace it with vegetable sauces or natural yogurt. You can also steam them and bake them in the oven for an appetizing golden brown crust, which will not add calories.

Stuffed cabbage rolls with meat are low in carbohydrates (about 33%), high in fat (up to 40%) and protein (about 30%). Depending on the type of meat and the presence of other ingredients (sour cream, rice, butter, mayonnaise), the dish contains 119-320 kcal per 100 grams. The average calorie content of cabbage rolls without sauce is 126 kcal per 100 grams. 1 PC. cabbage rolls weigh from 100-200 g and usually contain 126-252 kcal.

With beef

For cabbage rolls with beef you need:

minced beef - 500 g;
onion (for minced meat) - 1 pc.;
cabbage - 400 g;
boiled rice - 100 g;
salt (to taste) - 2 g;
water (for stewing) - 200 ml;
carrots - 1 pc.;
onion - 1 pc.;
greens (to taste) - 2 g;
sour cream - 20 g;
tomato paste - 20 g;
sour cream (for serving) - 20 g;
boiling water for cabbage.

Preparation:

1. Minced meat is mixed with finely chopped onion and boiled rice, and salted.
2. Pour boiling water over the cabbage leaves to make them soft.
3. Place minced meat and rice on leaves and wrap.
4. Stuffed cabbage rolls with meat are dipped into boiling water.
5. At this time, grate the carrots, finely chop the onions and mix them with 20 g of sour cream and tomato paste.
6. Place vegetables in a pan with cabbage rolls.
7. After this, simmer for another half hour over low heat.

The dish is served with sour cream. It is prepared in the same way with any other meat.

If you use beef, the energy value of cabbage rolls will be from 140 to 230 kilocalories per 100 g. The BJU ratio in this case will be:

proteins - 9.4 g;
fats - 6 g;
carbohydrates - 13.1 g.

With pork

The most high-calorie option is made from pork. You can reduce calorie content by partially replacing the pork product with beef. Stuffed cabbage rolls with minced pork and beef can be prepared as follows:

white cabbage - 1100 g;
minced pork and beef - 700 g;
rice - 200 g;
onion - 250 g;
carrots - 210 g;
bell pepper - 150 g;
tomato puree - 300 g;
sour cream 15% - 2 tbsp. l.;
butter - 1 tbsp. l.;
dried paprika - 1 tsp;
salt - to taste;
ground black pepper - to taste;
water - 320 ml;
vegetable oil - 2 tbsp. l.

Preparation:

1. Disassemble the head of cabbage into leaves. To do this, cut each one in the middle of the thick vein and remove it from the head of cabbage. Cut out the thick vein.
2. Place the leaves in boiling salted water for 8-10 minutes.
3. Rinse the rice and add cold water, bring to a boil and remove from heat.
4. Cut one onion into small cubes and add to the minced meat.
5. Chop the remaining onion and grate the carrots.
6. Fry carrots and onions, add chopped sweet peppers and cook further.
7. Put rice into the minced meat (it should be 2 times less than meat), salt, paprika, 70 ml of water.
8. Place half of the cabbage leaves on the bottom of the pan. Place about a quarter of the fried vegetables.
9. Lightly beat the leaves from which the cabbage rolls will be made with a hammer.
10. Place minced meat on cabbage leaves and roll up.
11. Place tightly in a pan in one layer, and place another portion of the vegetables on top. Place cabbage rolls and vegetables in the same manner until they are finished.
12. Mix tomato puree with sour cream and water, add salt.
13. Pour over the cabbage rolls and place the remaining leaves on top.
14. Simmer for about an hour on low heat under the lid.

The dish according to this recipe contains 118 kcal per 100 grams, including vegetable sauce. The BJU ratio will be:

proteins - 4 g;
fat - 9 g;
carbohydrates - 5 g.

The calorie content of a meal with minced pork depends greatly on the fat content of the meat. On average, 100 g contains about 213 kilocalories. The amount of BJU for them will be: 8.6 g/16.1 g/11.4 g.

With Chiken

Stuffed cabbage rolls with minced chicken and rice can be prepared according to the following recipe:

rice - 180 g;
minced chicken - 600 g;
white cabbage - 500 g;
sunflower oil - 23 g;
onions - 53 g;
carrots - 50 g;
tomato - 2 pcs.;
water - 200 g;
sour cream 15% fat - 100 g;
garlic - 3 cloves.

Preparation:

1. Cook the rice until half cooked, drain the water.
2. Finely chop the onion and grate the carrots. Sauté vegetables in oil.
3. Mix minced meat, rice and half the vegetables.
4. Divide the head of cabbage into leaves, put them in boiling water for 1 minute, cut off the hard vein.
5. Place minced meat on the leaves and wrap in envelopes. Place them on a baking sheet.
6. For the sauce, add finely chopped tomatoes to the vegetables, garlic pressed through a garlic press, water and simmer for 5 minutes.
7. Add sour cream and simmer for another 10 minutes.
8. Pour the sauce over the cabbage rolls and place in the oven for 40 minutes at +180 degrees.

Chicken is a low-calorie product, especially if you use breast. A dish with minced chicken and rice will contain on average:

proteins - 8.4 g;
fat - 6 g;
carbohydrates - 8 g.

The calorie content of cabbage rolls with chicken will be about 119 kilocalories per 100 grams; The version with turkey has approximately the same energy value - 115.1 kcal per 100 g. The BJU content for them will be: 7.8 g / 5.7 g / 10.8 g.

With mushrooms

For cabbage rolls with mushroom filling you need:

white cabbage - 190 g;
porcini mushroom - 79 g;
onion - 48 g;
chicken egg - 3 pcs.;
rice cereal - 7 g;
parsley - 2 g;
margarine - 15 g;
sour cream sauce - 100 g.

Preparation:

1. Saute the onions, fry the porcini mushrooms.
2. Add boiled rice, finely chopped hard-boiled egg, and parsley.
3. Remove the cabbage stalk and boil in salted water until softened.
4. A head of boiled cabbage is separated into leaves and lightly beaten.
5. The minced meat is spread on the leaves and wrapped in the form of envelopes.
6. Fry, then add sauce and bake until done.

Stuffed cabbage rolls without meat can have different energy values. The version with mushrooms and rice according to this recipe contains 190.9 kcal per 100 g. They contain:

proteins - 3.4 g;
fat - 16.3 g;
carbohydrates - 7.3 g.

With vegetables

Stuffed cabbage rolls can also be prepared with vegetarian vegetable filling. They include:

cabbage - 1 head;
rice - 1.5 cups;
carrots - 3 pcs.;
onions - 4 pcs.;
tomato paste - 3 tbsp. l.;
vegetable oil - 3 tbsp. l.

1. Disassemble the cabbage into leaves, scald them with boiling water and beat them.
2. Boil rice, mix with finely chopped carrots and onions.
3. Wrap the filling in cabbage leaves and fry the envelopes in oil.
4. Place a few cabbage leaves on the bottom of the pan, and cabbage rolls on top.
5. Add half a glass of water, tomato paste, and a little sunflower oil. Simmer until done.

In this dish, per 100 grams there are:

proteins - 2 g;
fat - 2 g;
carbohydrates - 17 g.

Energy value - 99 kilocalories per 100 g.

Lazy cabbage rolls

Lazy cabbage rolls are prepared from the same products as regular ones, but the minced meat is mixed with vegetables and formed into balls, which are then fried, stewed, baked or steamed. You can also prepare the dish in the form of a casserole, alternating layers of vegetables and meat.

For dietary lazy cabbage rolls you need:

chicken fillet (breast) - 350 g;
white cabbage - 130 g;
rice - 70 g4
egg - 1 pc.;
natural yogurt - 90 g;
tomatoes in their own juice - 300 g;
favorite greens - 1/2 bunch;
salt, pepper - to taste.

Preparation:

1. Pour water into the rice so that it covers it by 1.5 cm. Bring to a boil, cover with a lid and cook until the water is absorbed.
2. Grind the meat with a blender.
3. Finely chop the cabbage and mix with minced meat, rice and egg, season with salt and pepper.
4. Form round cutlets from the resulting mass and place in a deep frying pan.
5. For the sauce, mix tomatoes, yogurt, and finely chopped herbs.
6. Pour sauce over the cabbage rolls and simmer over medium or low heat for about half an hour.

100 g contains 86.84 kcal. The calorie content of this version of the dish can vary greatly depending on its composition and range from 80 to 170 kcal per 100 g. On average, the product will contain:

proteins - 7.4 g;
fat - 7.6 g;
carbohydrates - 9.6 g.

The least high-calorie option will be steamed - 83 kilocalories per 100 g.

Marinated cabbage rolls

Marinated cabbage rolls with vegetables are served as a savory snack or side dish. meat dishes. These include:

white cabbage - 1 kg;
carrots - 3 pcs.;
sunflower oil - 70 ml;
garlic - 2 cloves;
water - 500 ml;
granulated sugar - 100 g;
salt - 1.5 tbsp. l.;
table vinegar - 50 ml;
dried coriander - 1 tsp.

Preparation:

1. Cut the head of cabbage near the stalk in four places to make the leaves separate more easily. Place in boiling water and boil for 10-15 minutes.
2. Grind the carrots on a coarse grater and simmer with butter for about 7 minutes. You can leave it raw.
3. Add garlic and salt to taste, passed through a press, to the carrots.
4. Divide the head of cabbage into leaves, wrap the filling in them, and place them in a bowl where they will marinate.
5. For the marinade, mix 500 ml of water, sugar, salt, vinegar, 50 ml of oil in a saucepan, bring to a boil.
6. Pour hot liquid over the cabbage rolls, cover and refrigerate for a day.

This snack contains 67 kcal per 100 g. BJU content for it: 0.78 g/3.31 g/9.22 g.

Conclusion

Stuffed cabbage rolls have different calorie content depending on the composition and method of preparation. The most high-calorie dish is with minced pork, the lightest option is vegetable, chicken or turkey. On average it contains 126 kcal per 100 g.

Cabbage rolls with meat usually contain 10 g of protein, up to 16 g of fat and up to 20 g of carbohydrates. The BZHU ratio is on average 30/40/30. Options with rice have more carbohydrates, and adding sour cream or mayonnaise increases the amount of fat.

Cabbage rolls are a fairly famous dish in the Middle East and Europe. The classic recipe for cabbage rolls assumes that it is minced meat mixed with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). There are many culinary variations of this dish.

Methods for preparing cabbage rolls

There are many ways to prepare cabbage rolls. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), it can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves.

Another subtype of cabbage rolls recipe is lazy cabbage rolls. They are prepared from finely chopped cabbage mixed with minced meat, rice, onions and carrots (optional). This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish.

Traditional cabbage rolls recipe

Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.

Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:

500 grams of minced meat (you can use any kind, but lean beef is better);
2\3 or 1 glass of rice (preferably round);
average head of cabbage – 800 grams (it is better to take loose cabbage);
onion, seasonings, salt, herbs - to taste;
a glass (or more if without sauce) of water;
sour cream and a couple of tablespoons of tomato paste for sauce - optional.