Memory- the processes of organizing and preserving past experience, making it possible reuse in activity or return to the sphere of consciousness. Memory connects the subject's past with his present and future and is the most important cognitive function underlying development and learning. In the course of ontogenetic development, there is a change in the methods of memorization, the role of the processes of highlighting meaningful, semantic connections in the material increases. Different kinds memory - motor, emotional, figurative, verbal-logical - are sometimes described as stages of such development. [Brief psychological dictionary / Under the general. ed. A.V. Petrovsky, M.G. Yaroshevsky. - Rostov n / D .: Phoenix, 1999. - C.249].

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© Compiled by: Chaplina Galina Vladimirovna

The ability to memorize, accumulate and reproduce information is one of the main components of a person's success. Intellect, erudition, communication skills, and career opportunities largely depend on this ability.

Long-term studies of the work of the central nervous system have confirmed that memory is the same skill as writing or reading, that is, it can be developed and improved.

The abilities of each person are laid down by nature from birth, but according to scientists, even talented people use no more than 10% of their memory resources. This means that the potential of any of us is huge.

How to develop memory, where to start and what techniques to use? These questions have been studied by many experts, creating own programs and trainings. Described below best books for the development of memory.

This book is a textbook of mnemonics, that is, a special way of remembering information. The authors describe special tricks, with which you can not only facilitate memorization and increase the amount of information stored in memory, but also learn how to assimilate the most complex texts and concepts.

After reading the book and mastering the methodology, it will be easy to reproduce a sequence of 200 numbers, a list of 100 phone numbers, 50 events in chronological order with exact dates.

New superpower will come in handy when learning foreign languages, since the author's technique is aimed at developing the ability to accurately reproduce the sequence of information.

Also in the book a lot of attention is paid to the development of memorization speed. Mnemonics allows you to memorize 100 unrelated words sequentially in 10 minutes.

A. R. Luria “A little book about great memory”

Observing and analyzing people with an amazing ability to perfectly assimilate and memorize huge amounts of information, A.R. Luria created his own technique, which opens up almost limitless possibilities for its owner.

The book also addresses issues such as human thinking, imagination, logic. The author pays attention to these processes from the point of view that all of them are closely interconnected with memory. The author argues that the development of these skills together gives amazing results.

D. B. Arden “Memory Development for Dummies”

This collection is suitable for all age categories, as it separately describes exercises suitable for schoolchildren and students, young careerists and retirees who are interested in personal growth.

Everyone can train their memory so that after one reading it is possible to reproduce almost verbatim 90% of the text. The author of the book is sure of it. By combining existing practices and refining many of them, he developed his own unique method, which is both simple and effective.

O. A. Andreev, L. N. Khromov “Memory training technique”

The methods outlined in the book are universal and accessible to everyone. It is interesting that they are aimed not only at the development of memory, but also help to significantly increase the speed of reading, contribute to better assimilation of the material, concentration of attention, and reveal the creative principle.

The technique is suitable for people of all ages and levels of education. Everyone can learn to quickly absorb and memorize a huge amount of material.

T. Buzan “Improve your memory”

Tony Buzan is a British psychologist, a scientist who created a unique memorization technique - a “memory map” (it is also called an “intelligence map” or “mind map”). This "card" opens up wide opportunities for everyone who decides to use it.

It helps to maximize one's own potential, discover new abilities, learn to think and create figuratively. The author also pays much attention to mnemonics.

The bestseller “Improve Your Memory” helps not only to significantly improve memory, but also increase the speed of reading, and also tells how to activate brain functions after 60 years.

For them, as entertainment, Tony Buzan came up with the Memory Championship, which today has become a popular event in international cultural practice.

W. Atkinson “Memory and its care”

When writing this book, the author started from the idea that memory is a huge pantry that occupies a large part of the subconscious. In order to keep it in order and to be able to put as much information as possible in there, the “pantry” needs so-called care.

The book also describes the laws of preservation and reproduction of information by the brain. Atkinson argues that only the understanding of the very essence of all mental processes associated with memory will help a person learn how to exert a stimulating effect on it.

This work contains highly effective exercises with elements of esoteric teachings and mental science, which makes it very popular among readers.

G. Loraine “Development of memory and ability to concentrate”

The author set his goal to develop a system of techniques that can use the full potential of the human brain. It offers exercises to organize the mind, train and develop skills such as attention, observation, concentration, logical thinking and, of course, memory.

Mastering this technique will help memorize any information: texts, lists, numbers, tables, symbols, diagrams, maps and other material. This ability is useful in any field of activity.

E. Hoyle “The Art of Concentration: How to Improve Memory in 10 Days”

The book is intended for a wide audience. The author has developed simple and at the same time effective exercises that will help improve the memory of any person, regardless of age and social status.

Concise presentation and specificity - that's what distinguishes the style of this book. Eberhard Hoyl does not delve into the secrets of human thinking and the psyche, he gives clear recommendations on how to learn to memorize more and faster.

Other Useful Books for Memory Development

In addition to the proposed books, there are other wonderful techniques for improving memory:

• S. Müller “Remember everything: the secrets of super memory. Training book”, “Development of super memory and super thinking in children. It’s easy to be an excellent student!”;
• Yu. Pugach “Memory development - a system of techniques”;
• N. Grace “Improving memory and attention”;
• D. Lapp “Improve memory at any age”;
• D. Bukin “Development of memory according to the methods of special services”;
• F. Leather “Memory training”;
• D. Foer “Einstein walks on the moon. Science and art of memorization”;
• M. Beister, K. Loberg “Fast mind. How to forget the superfluous and remember the right.

Everyone should choose for themselves methods, taking into account individual abilities. But in any case, the exercises will certainly improve the ability to remember and store the necessary information in the “pantry” for a long time.

Few people at least once in their lives did not complain about a short memory. Experts under the phrase "I have a bad memory" understand the same thing as a fitness trainer when they say to him: "I'm fat because I'm too lazy to exercise." All this is only due to the fact that human memory is a kind of muscle. It should be pumped, developed and trained.

To help you in this not always simple matter, we have prepared a selection. Most of them present not only theoretical information and statistics, but also many practical exercises. Do not be lazy, study and then even at the age of 80 you will have a bright memory of a young man!

1. Pugach Yu.K. “Memory development. System of techniques + 126 exercises for the development of memory "

The author offers to get acquainted with the unique system, which is known as "Molto". It creates all the conditions for information to be absorbed and remembered faster and easier. As the name implies, readers will have to work on themselves more, performing effective exercises of varying complexity, rather than reading.

2. Denis Bukin "Development of memory according to the methods of special services"

If you have difficulty remembering, want to develop your mental abilities and want to learn how to communicate, then this book is for you. The essence of the book is that the human brain is a unique thing, it is able to multitask so much that it surpasses a computer of any power. However, this statement is true only under the condition of his regular training. Using “helpers” in the form of reminders, organizers and personal secretaries in everyday life is almost impossible to achieve success. Memory loses its ability.

Conclusion one:. The main specialty, in which you simply cannot do without an excellent memory, is a scout. He cannot use technology, his main weapon is the mind. So why not apply the methods of training special services? This is what the author suggests. In addition to using intelligence developments, the book is interesting in that it contains many images, effective exercises, and by studying it, you can become a real special agent.

3. Ryuta Kawashima "Japanese system for the development of intelligence and memory."

The 60 Days Program Ryuta Kawashima, a well-known Japanese neurologist and professor, offers a special two-month course on the development of memory and mental activity in general. The reader will have to perform several simple but very effective exercises daily. The author promises that the result will be visible in a few weeks. The book has collected many positive reviews around the world and is a bestseller in many countries.

4. Stanislav Matveev “Phenomenal memory. Methods of memorizing information "

First, a few words about the author of this book, Stanislav Matveev. He is not only a practitioner in the field of memory development, a trainer and creator of a memory training course, but also a Russian record holder in the Phenomenal Memory nomination. , Matveev published a kind of manual, because all the techniques described in it can and should be applied in everyday life. The book is bright, beautiful, it is pleasant to hold it in your hands. The author guarantees that by starting memory training according to his advice, you can easily remember phone numbers, dates, passwords, poems, foreign words and even voluminous reports and reports.

5. Tony Buzan "Guide to the development of memory and intelligence"

If you set out to maximize your intellectual abilities and train your memory so that you no longer have problems preparing for exams, reports and tests and easily concentrate on important tasks, then Tony Buzan created this book just for you. For many years, the author has been studying methods for the development of the human mind. He has helped countless children and adults succeed. In this tutorial, Buzan has collected all his knowledge into one program so that everyone can learn a new approach to personal development. 5. Alan Baddeley. "Your memory. Training and Development Guide" Alan Baddeley is a classic of modern cognitive psychology. He is engaged in research on short-term memory. In addition to advice, the author reveals the essence of the concept of "memory". The reader has the opportunity to thoroughly replenish his knowledge base with information about how different types memory, what are the differences between them in childhood and adulthood, as well as many examples and statistics from various studies.

6. John Bogosian Arden. "Memory Development for Dummies"

Thanks to the techniques described in Arden's book, develop memory and improve mental work capable people of all ages, genders, occupations, etc. It is suitable for both students preparing for exams and people of retirement age. This is a kind of collection of techniques designed to improve the ability to remember. With their help, everyone can significantly improve their performance.

7. Natalia Grace. How to Help Yourself (CPSU). Techniques for the development of memory, attention and speech "

This book is unique. It is different from the usual textbook, but it can teach you a lot. Non-boring techniques are effective and fairly easy to use. Having worked them out in practice, you can begin to properly manage your speech, memory, and mental activity. The work of Natalia Grace will help you become the owner of such a character trait as charisma. You will be heard, you will become successful and happy.

8. Harry Lorraine. "Development of memory and ability to concentrate"

According to studies, a person uses his mental capabilities only by 10%. The author offers a personally developed system that will make the remaining 90% work for you. After studying it, you will use logic, attention, memory, imagination, creativity and many other abilities to the maximum. With the help of this book, you will forever say goodbye to notebooks and reminders on your phone, your memory will work at 100%. In addition, you will be able to put your life in order, become organized. If you want to succeed, then the work of Harry Loraine is what you need.

9. Oleg Andreev “Memory development technique. Tutorial "

The system presented in this book is unique, many points are patented and even considered inventions. Another important advantage of the book is its versatility. It is suitable for people of all ages. The system is based on light, but extremely effective exercises. They force the brain to work more actively. The author is a well-known trainer, thousands of listeners have studied according to his program and were satisfied with the result.

10. Nikolai Khoroshevsky. "Modern methods of development of memory and thinking"

Memory itself is a poorly known phenomenon. Her abilities cannot be predicted, however, she trains well. Only perseverance, great work and willpower will help to increase its performance, thereby becoming more successful and intellectually developed. The author proposes to consider the mechanisms of memory and thinking, and based on them he developed a set of exercises aimed at developing the ability to memorize.

11. Arthur Dumchev "A Brief Book of Memory"

Another work from the author-practitioner, who became the champion of Russia in terms of memory use. Neurolinguist, consultant, trader Artur Dumchev created a manual in which he described the principles of memory, as well as the most effective ways to develop it. A big plus is that the volume of the book is quite small and reading it does not take much time.

12. Cheremoshkina L. V. "Psychology of memory"

This book is a little different from all the ones presented above. "Psychology of Memory" is a kind of manual, the purpose of which is to explain to the reader the psychological patterns of the abilities of the brain and the work of memory. After studying this work, you will understand how the brain remembers information and why some things are remembered, and some are erased from memory forever. The interest of the book lies in the fact that it contains a lot of experimental material.

13. Hancock Jonathan "How to train memory"

Hancock Jonathan is not only a writer, but also a man who managed to break the Guinness record twice, showing the amazing abilities of his memory. In his book, he teaches to memorize more information and make the most of the intellectual capabilities of a person. The guide contains many practical exercises that combine methods from different times. Apply Jonathan's techniques and you will be able to develop your Creative skills, gain new skills and improve your memory.

14. Anton Moguchiy "Super training IQ and memory to live 100 years"

It has long been scientifically proven that the more often and intensively you use your brain, the longer you live. The author proposes to work out on the Kelly intellectual simulator and live long and successfully, strengthening your health.

15. Stanislav Müller "Unblock Your Mind"

It turns out that anyone can become a genius. This is exactly what Stanislav Müller claims in his book. By training on the author's innovative techniques, you can learn to turn on superpowers.

16. Henner Marylou "Super Memory"

Book famous actress and a woman who has an uncanny autobiographical memory. She remembers everything, even the minor events of her own life. In her guide, she provides readers with easy and sometimes funny exercises that will help to make the brain work more actively and take a fresh look at how the human brain works and its ability to create and store memories.

We have collected the most useful books on memory development and hope that soon you will begin to change your life for the better. Share with us your success in the comments.

American actor and comedian George Burns once joked: “By the age of eighty, you already know everything. But how do you remember that?" It's not a problem to learn something new and useful, but remembering information in a world where there is so much of it is becoming increasingly difficult. It is good that there are various methods from psychologists and neuroscientists, which they set out in their literary works. We have selected the latest and best, which are also interesting to read.

1. “Development of memory. The Classic Guide to Improving Memory - Harry Lorraine, Jerry Lucas

Harry Loraine's work on the development of memory has been translated in Russia for several decades. You can often see them on the shelves with the headings "Super Memory", "How to train memory" and other similar ones. His methodology has been tested by time and by thousands of readers, but more recently, Lorraine's work has been revised and updated so as not to lose relevance. So the book got a co-author, and the Mann, Ivanov and Farber publishing house published it in an accessible and elegant design and received an award for good translation.

The Loraine technique focuses on remembering facts and vital little things: telephone numbers, other numbers, names, titles, surnames, foreign words and everything else that so quickly flies out of memory due to its specificity and accuracy. Most of this book will need to work with associations.

2. “Einstein walks on the moon. The Science and Art of Memory - Joshua Foer

Journalist Joshua Foer once set out to enter a memorization contest. In what only these Americans do not compete! His memory was so-so, so he spent a whole year preparing, but the result was worth it - he not only performed successfully, but defeated many champions. In his book, Foer talks about what he learned over the year. It talks not only about specific ways to remember something, but also explains the very principle of the brain and memory. So this will not only teach you to memorize something faster, but also broaden your horizons in the field of neuroscience, because Foer, like a good journalist, writes clearly and is not boring at all.

3. “Remember everything. A practical guide to the development of memory "- Artur Dumchev

The Russian author, unlike his foreign colleagues, takes right off the bat and presses on practice. No water and long prefaces, no boring sci-fi stories about neighbor Martha and acquaintance Josh, who came to success. Specific tips and techniques, specific exercises - everything is very clear and on the shelves. It was this composure and the ability to visualize that helped Artur Dumchev to memorize the number Pi up to 22,528 decimal places. You probably won't need it, but visual mnemonics isn't just for numbers and impressing people at parties.

4. "Japanese system for the development of intelligence and memory" - Ryuta Kawashima

If you do not like the Western approach to the development of memory, then you can use the Eastern one. The Japanese are famous for their accuracy and accuracy, so the step-by-step guide from the leading specialist in the Land of the Rising Sun on brain tomography is quite strict. You are invited to perform special exercises for warming up the brain for 60 days, which will stimulate its activity, improve blood flow to the cerebral cortex and help memory become stronger. Included with the book are often also special notebooks for exercises.

5. "Food for the Brain" - Neil Barnard

Neil Barnard approaches the issue of improving memory from a biological point of view, so the scope of his advice is unusually wide. He not only talks about exercises to strengthen memory, but also educates readers about all the needs of the brain for good work. From the guide you can learn about how to eat right, how much sleep and how to minimize the harm from information noise so that the brain can use its capabilities at 100%.

6. "Memorize Everything: Assimilation of knowledge without boredom and cramming" - Peter Brown, McDaniel Mark, Henry Roediger

A whole team of authors has created this book for those who want to quickly memorize educational information. This technique is not related to facts, figures and specific words, it teaches you to work with lectures, books, educational materials, manuals and everything else that you have to deal with at school, university, and then on a long journey of self-education. Pedagogy experts explain to us why we forget material so quickly after sessions and checks, and what can be done to avoid this.

7. "Supermemory" - Marilu Henner

There are only 12 people in the world who can boast of absolute memory. This means that they remember everything from the moment of their birth to the smallest detail, as if it happened a couple of minutes ago. And even better, because we usually do not remember everything thoroughly even for such a short period of time. In the series House M.D., a patient with absolute memory was unhappy because of her gift, as she remembered all the insults and injustices that had happened to her. Marilu Henner is the complete opposite. She starred in the popular TV series Taxi, opened her own dance school and wrote several books. One of them is about the development of memory for life events, details, scenes and faces. Of course, after her we will not be able to remember everything the same way as she did, but Marylou provides a number of exercises that she developed that will help you forever capture the things that are most important to you in your mind.

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4. Rights and obligations of the parties

4.1. Rights and obligations of the User

4.1.1. The User undertakes not to take actions that may be considered as violating Russian law or international law, including in the field of intellectual property, copyright and / or related rights, as well as any actions that lead or may lead to a violation of the normal operation of the Service.

4.1.2. The User undertakes not to grant (transfer) in whole or in part to third parties the rights he has received under this Agreement, not to sell, not to replicate, not to copy the materials of the Service in whole or in part, not to alienate in any other way, including free of charge, without receiving a preliminary written consent of the Service Administration.

4.1.3. The User undertakes not to transfer passwords and logins used to access the Service to third parties, to ensure the confidentiality of their storage. In case of unauthorized access to the login and password and / or user account, the User is obliged to immediately notify the Administration of the Service.

4.1.4. The User undertakes not to use software that provides automatic downloading and processing (parsing) of the Web pages of the Service in order to obtain the necessary data.

4.1.5. The User is responsible for the content and accuracy of the data provided during registration on the Service. The User agrees to the storage and processing by the Service Administration of the User's personal data.

4.1.6. The User has the right to access the Service at any time, except during maintenance work.

4.1.7. The User has the right to use the Service within its functionality and on the terms established by this Agreement.

4.1.8. The User has the right to deposit a sum of money equal to the amount of the subscription for a particular calendar period for the subsequent use of the Paid Services of the Service. The User can familiarize himself with the tariffs for the Paid Services of the Service at: http://website/subscription/

4.1.9. The User has the right to independently change the password without notifying the Administration of the Service.

4.1.10. The User has the right to apply at any time to delete the User's account and information stored in the Service. The deletion of the User's account and information stored on the Service is carried out within 7 days from the date of receipt of the application. When deleting an account, the funds that the user spent on a subscription to the Paid Services of the Service are not subject to partial or full refund.

4.1.11. Cash, transferred as a payment for a subscription to the services of the Service, are non-refundable and can be used to pay for paid services of the Service.

4.2. Rights and obligations of the Service Administration

4.2.1. The Service Administration is obliged to provide the User with access to the Service no later than 5 (Five) working days from the moment the User completes the registration procedure on the Service.

4.2.2. The Service Administration undertakes to ensure the operation of the Service, in accordance with the terms of this Agreement, around the clock, 7 (seven) days a week, including weekends and holidays, except for the time of preventive maintenance.

4.2.3. The Administration of the Service undertakes to ensure the safety of the User's data posted in the Service for 90 (ninety) calendar days from the date of the last use by the User of any of the paid services of the Service.

4.2.4. The Service Administration undertakes not to transfer the User's personal data to third parties.

4.2.5 The Administration of the Service has the right to suspend the operation of the Service in order to carry out the necessary scheduled preventive and repair work on technical resources Administration of the Service, as well as unscheduled work in emergency situations, notifying the User about it, if technically possible, by posting relevant information on the website.

4.2.6. The Service Administration has the right to interrupt the operation of the Service if this is due to the impossibility of using information and transport channels that are not the own resources of the Service Administration, or by the action and / or inaction of third parties, if this directly affects the operation of the Service, including in an emergency.

4.2.7. The Service Administration has the right to update the content, functionality and the user interface of the Service at any time at its sole discretion.

4.2.8. The Service Administration has the right to change the cost of paid services unilaterally.

4.2.9. The Service Administration has the right to block and / or delete the User's account, including all the User's information content without notifying the User and explaining the reasons in case the User violates the terms of this Agreement.

5. Responsibility of the parties and the procedure for resolving disputes

5.1. The Service is provided to the User "as is" in accordance with the principle generally accepted in international practice. This means that for problems arising in the process of updating, maintaining and operating the Service (including compatibility problems with other software products, as well as discrepancies between the results of using the Service and the User's expectations, etc.), the Service Administration is not responsible.

5.2. For violation of obligations under the Agreement, the Parties shall be liable in accordance with the current legislation of the Russian Federation. At the same time, the responsibility of the Administration of the Service to the User in the event of a claim for damages is limited to the amount of the cost of the Paid Services paid by the User.

5.3. None of the Parties shall be liable for the full or partial failure to fulfill any of its obligations, if the failure is the result of force majeure circumstances that arose after the conclusion of the Agreement and are independent of the will of the Parties. In the event of force majeure circumstances for more than 3 (Three) months, either Party has the right to unilaterally refuse to fulfill its obligations under this Agreement (terminate the Agreement).

5.4. Since the Service is an intellectual property of the Service Administration, liability for copyright infringement arises in accordance with the current legislation of the Russian Federation.

5.5. The Service Administration is not responsible for non-fulfillment or improper performance obligations under this Agreement, as well as for direct and indirect losses of the User, including lost profits and possible damage arising, inter alia, as a result of illegal actions of Internet users aimed at violating information security or the normal functioning of the Service; lack of Internet connections between the User's computer and the Service Administration server; carrying out by state and municipal bodies, as well as other organizations of actions within the framework of operational-search activities; establishing state regulation(or regulation by other organizations) economic activity commercial organizations on the Internet and / or the establishment by the specified entities of one-time restrictions that make it difficult or impossible to fulfill this Agreement; and other cases related to the actions (inaction) of Internet users and / or other entities aimed at worsening the general situation with the use of the Internet and / or computer equipment that existed at the time of the conclusion of this Agreement.

5.6. In the event of disputes or disagreements arising between the Parties arising from this Agreement or related to it, the Parties will take all measures to resolve them through negotiations between themselves.

5.7. If it is not possible to resolve the disputes and / or disagreements that have arisen between the Parties through negotiations, then such disputes are resolved in the Arbitration Court of St. Petersburg and the Leningrad Region.

6. Other terms

6.1. This Agreement shall enter into force from the date of acceptance and shall be valid until the Parties fulfill their obligations in full.

6.2. This Agreement may be terminated early by mutual agreement of the Parties, as well as at the initiative of the Service Administration in case of violation by the User of the terms of this Agreement without returning any funds to the latter.

6.3. Since this Agreement is an offer, and by virtue of the current civil legislation of the Russian Federation, the Service Administration has the right to withdraw the offer in accordance with Art. 436 of the Civil Code of the Russian Federation. In the event of withdrawal of this Agreement during the term of its validity, this Agreement shall be deemed terminated from the moment of withdrawal. Feedback is carried out by posting relevant information on the site.

6.4. The Parties have agreed that in the performance of this Agreement, it is allowed to use the signatures of the representatives of the Parties, as well as their seals by means of facsimile communication, mechanical or other copying, digital signature or other analogue of the handwritten signature of the heads and seals of organizations.

6.5. The Administration of the Service has the right to unilaterally amend the terms of service of the Service by posting information about it on the website in public access and amending this Agreement.

6.6. The specified changes in the terms of this Agreement come into force from the date of their publication, unless otherwise specified in the relevant publication. Continued use of the Service by the User after making changes and / or additions to the Agreement means the acceptance and consent of the User with such changes and / or additions.

7. Guarantees

7.1. With the exception of the guarantees expressly specified in the text of this agreement, the Service Administration does not provide any other guarantees.

7.2. By agreeing to the terms and accepting the terms of this offer by accepting it, the User assures the Service Administration and guarantees that he:

• concludes this agreement voluntarily;
• read all the terms of this agreement;
• fully understands and confirms the subject of the offer and the contract;
• has all the rights and powers necessary for the conclusion and execution of this agreement.