Sesame has long been called "food for the Gods" because its rich vitamin and nutritional composition can give a person many positive properties: improve health, improve well-being, eliminate problems. There are special rules for eating seeds, both seeds and oil, to which you should pay utmost attention.

South Africa is considered the birthplace of sesame, but it is also grown in countries Far East, Central Asia and India.

It should be noted that sesame seed is used more widely abroad, while our compatriots use it mainly for gastronomic purposes, for example, for making desserts such as halva. Sesame is also used as a topping for various bakery products. But you should better familiarize yourself with the issue of sesame seeds: benefits and harms, because it is not entirely reasonable to use such a useful tool exclusively for culinary delights.

Composition of sesame

The rich and ... very high-calorie mineral and vitamin composition of the seeds impresses with its beneficial properties:

• Tocopherol - is responsible for the tone, vascular permeability, supplying oxygen to the human circulatory system.
• Retinol is the best protector of eye health, takes part in most of the biochemical processes of the body. Strong antioxidant.
• B vitamins - protect against the effects of stressful situations, stimulate brain cells, are responsible for nervous system.
• Micro-, macroelements: zinc, potassium, magnesium, iron, phosphorus, and, most importantly, calcium.
• Lecithin, fetin. A useful property of the latter is the ability to maintain the mineral balance of the body.
• Sesamin is a powerful antioxidant that lowers cholesterol levels.

Sesame seeds are rich in fatty oils, accounting for up to 60% of the total mass. Therefore, sesame oil has the same rich composition and beneficial properties as seeds. It is worth noting that sesamin, passing through the refining process, turns into a phenolic antioxidant - sesamol, but vitamins A and E are “lost” during processing.

The composition of sesame includes phytin - a substance that helps to restore and normalize the mineral balance in the body. Phytosterol helps to strengthen the immune system, increase the body's resistance to various infections and reduce the risk of getting the flu. The same element reduces the risk of atherosclerosis and fights the problem of obesity.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of the edible part.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	565 kcal	1684 kcal	33.6%	5.9%	1682
Squirrels	19.4 g	76 g	25.5%	4.5%	76 g
Fats	48.7 g	60 g	81.2%	14.4%	60 g
Carbohydrates	12.2 g	211 g	5.8%	1%	210 g
Alimentary fiber	5.6 g	20 g	28%	5%	20 g
Water	9 g	2400 g	0.4%	0.1%	2250 g
Ash	5.1 g	~
vitamins
Vitamin B1, thiamine	1.27 mg	1.5 mg	84.7%	15%	1 g
Vitamin B2, riboflavin	0.36 mg	1.8 mg	20%	3.5%	2 g
Vitamin E, alpha tocopherol, TE	2.3 mg	15 mg	15.3%	2.7%	15 g
Vitamin PP, NE	11.1 mg	20 mg	55.5%	9.8%	20 g
Niacin	4 mg	~
Macronutrients
Potassium, K	497 mg	2500 mg	19.9%	3.5%	2497
Calcium Ca	1474 mg	1000 mg	147.4%	26.1%	1000 g
Magnesium	540 mg	400 mg	135%	23.9%	400 g
Sodium, Na	75 mg	1300 mg	5.8%	1%	1293
Phosphorus, Ph	720 mg	800 mg	90%	15.9%	800 g
trace elements
Iron, Fe	16 mg	18 mg	88.9%	15.7%	18 g
digestible carbohydrates
Starch and dextrins	10.2 g	~
Mono- and disaccharides (sugars)	2 g	max 100 g
Essential amino acids	5.37 g	~
Arginine*	1.9 g	~
Valine	0.886 g	~
Histidine*	0.478 g	~
Isoleucine	0.783 g	~
Leucine	1.338 g	~
Lysine	0.554 g	~
Methionine	0.559 g	~
Methionine + Cysteine	0.87 g	~
Threonine	0.768 g	~
tryptophan	0.297 g	~
Phenylalanine	0.885 g	~
Phenylalanine + Tyrosine	1.6 g	~
Non-essential amino acids	12.883 g	~
Alanine	0.781 g	~
Aspartic acid	1.666 g	~
Glycine	1.386 g	~
Glutamic acid	3.946 g	~
Proline	0.75 g	~
Serene	0.945 g	~
Tyrosine	0.716 g	~
Cysteine	0.315 g	~
Sterols (sterols)
beta sitosterol	210 mg	~
Fatty acid
Omega 6 fatty acids	19.6 g	4.7 to 16.8 g	116.7%	20.7%	17 g
Saturated fatty acids
Saturated fatty acids	6.6 g	max 18.7 g
16:0 Palmitic	4.2 g	~
18:0 Stearic	2.2 g	~
20:0 Arachinoic	0.1 g	~
Monounsaturated fatty acids	19.5 g	from 18.8 to 48.8 g	100%	17.7%	20 g
16:1 Palmitoleic	0.1 g	~
18:1 Oleic (omega-9)	19.4 g	~
Polyunsaturated fatty acids	19.6 g	from 11.2 to 20.6 g	100%	17.7%	20 g
18:2 Linoleic	19.6 g	~

The calorie content of sesame seeds is high - about 500 kcal. Therefore, dieters need to strictly control the amount of sesame consumption. The conversation is about seeds that are used for medicinal purposes, and not in cooking. But for athletes who want to score muscle mass, sesame will give not only energetically valuable calories, but also proteins, polyunsaturated fats, minerals.

If your body refuses to sleep at night and no remedy helps, then the weak one from this fruit is exactly what will effectively cope with the task.

Sesame seeds, useful properties and contraindications

Sesame seeds are known to many white oily and very fragrant seeds. Not everyone knows that sesame is often referred to as "sesame".

This is an oriental plant that is extremely popular in Japanese, Chinese, Vietnamese and Indian cuisine.

This plant looks extremely unusual and visually resembles a small box, a little oblong in shape, which is completely filled with seeds. different colors. Sesame seeds can vary from pure white to deep black.

The rest of the seeds can be yellow and brown and all shades of these colors.

A pleasant feature of sesame is its very delicate and slightly spicy aroma. It is this property that allows it to be used as a seasoning in cooking. But this is far from the last use of sesame, because it has found its application both in medicine and in cosmetology.

There is an opinion that a special elixir of immortality, which also included sesame seeds, has been popular in the east since ancient times. However, until now, this plant is considered very useful for humans.

Useful qualities of the plant:

• These seeds naturally contain a lot of healthy oil, which has a very positive effect on the functioning of the human body. These oils improve the function of the gastrointestinal tract, because the sesame oil itself is completely organic and saturated carbohydrates, vitamins, proteins, amino acids and fatty acids
• Sesame seeds contain a large amount of vitamins that are very useful for humans. Most of them vitamin A and a huge amount of B vitamins. In addition, the presence of vitamin E, PP and vitamin C
• Sesame contains rich mineral composition. Sesame is rich phosphorus, it has a lot of calcium, not enough magnesium and potassium

It is important to note that the amount of antioxidants that are in sesame can be stored in the seed long time- up to ten years.

The many useful properties of sesame seeds allow the seeds to have not only a healing, but also a preventive property. So sesame is able to normalize many processes in the body:

• to prevent diseases of the bone tissue and joints
• improve metabolism
• lower blood cholesterol levels
• provide cancer prevention

The substance that is part of sesame, which has a beneficial effect, is called phytin. It is he who helps in the body to normalize all metabolic processes.

Sesame flour has a strong detoxifying effect. A tablespoon of crushed seeds before each meal will help rid the body of toxins. Due to the anti-inflammatory action, gruel made from flour and sesame oil will alleviate the symptoms of mastopathy. Heated in a frying pan, the seeds, ground into powder, will become indispensable for neuralgic pains in the limbs, lower back.

In medicine, oil obtained from sesame seeds is used. A variety of preparations for various applications are prepared from it. It can be both ointments for external use, and in the form of injections.

Sesame oil is also impregnated with a variety of compresses and plasters, which help the fastest healing of wounds. Another use of the oil is in the form of intestinal cleansing enemas.

The use of pure sesame oil inside helps the stomach cope with peptic ulcers and gastritis. in addition, regular use of oil contributes to the removal of toxic substances and toxins from the body.

If you make regular face masks with sesame oil, you can avoid skin problems: rashes, irritations, acne.

Sesame contraindications:

• Like any plant with a number of useful properties, sesame also has its own specific contraindications. First, the most basic disadvantage of the seed is its ability to affect blood clotting. It is for this reason that people suffering from thrombosis should not often eat sesame seeds.
• It is also forbidden to eat sesame seeds for those who regularly suffer from urolithiasis.
• In addition, any person should not consume sesame seeds and sesame oil in large quantities.
• It is permissible to consume sesame seeds only in a certain limited amount - no more than three full teaspoons per day in any form: in salads, in pastries, in the form of gozinak

What is the difference between white and black sesame?

Of course, everyone knows what sesame is. However, many can be misled by its color scheme, since sesame seeds can be either white or black. What is the difference between this seed?

Everything is much easier than it seems. Black sesame ripens along with white sesame, but it has a brighter and stronger pleasant aroma and, unlike white, it should not be peeled.

It should be noted that black sesame is rich in iron, it contains much more of it than white. It is for this reason that black sesame seeds are recommended for those who suffer from anemia and general weakness of the body.

Black sesame is most often grown in China and Thailand, while the largest supplier of white seed is El Salvador and Mexico.

The black seed, when peeled, does not become white, its nucleolus remains black. White sesame also does not change color, but it should be cleaned.

Black sesame is noticeably bitter, unlike white. White sesame has a pleasant nutty flavor. The black seed is more oily and mainly oil is obtained from it.

Black sesame is perfect for salads and desserts, while white sesame goes well with pastries and bars.

It is recommended to use both black and white sesame along with the husk, since it contains 90% of useful minerals and beneficial properties. Sesame peel is rich in fiber, which has a beneficial effect on the digestive process.

Useful and medicinal properties of black and white sesame and contraindications

It is necessary to analyze in detail all the medicinal properties of both black and white sesame seeds, taking into account all possible contraindications.

Properties	black sesame	white sesame
Biochemical properties	More saturated than white. Black sesame contains much more ash and carbohydrates	White sesame has a richer content of proteins and fats. It is noticed that there is much more moisture in the white seed than in the black one.
Vitamin composition	Black seed is rich in vitamin A and B vitamins	White sesame is richer in vitamins like E, K and also contains a lot of vitamin C.
Protein content	Black sesame contains about 20%	White sesame contains about 22%
Fat content	Black sesame contains less fat, approximately 48%	white sesame has more fat - about 53%
Beneficial effect on the body	Black sesame contains the maximum amount of antioxidants, it contains much more of them than white sesame	There are a lot of phytosterols in white sesame seeds, which help lower blood cholesterol.
medicinal properties	Due to the fact that black seed is more saturated with useful trace elements, it is it that is most often used in medicine.	Contains sesaminol and sesamolin - beneficial antioxidants
Contraindications	Individual intolerance, tendency to thrombosis. Urolithiasis.	Individual intolerance. The calorie content of the seed makes it unacceptable for eating people prone to overweight.

It is worth noting that the use of sesame oil on an empty stomach can provoke discomfort: nausea and vomiting.

Sesame for women

Healers were sure that sesame helps to keep the female reproductive system in good condition. Therefore, even in ancient times, they recommended that women daily chew one spoonful of these seeds.

What is useful sesame for women? The body of the fair sex, during menopause, "stings" on the production of hormones that protect women from cancer, are responsible for youth and attractiveness. Sesame is rich in phytoestrogens that help replenish the deficiency of female sex hormones, slowing down the aging process and protecting against cancer.

Sesame seeds contribute to the formation of the baby's bone tissue, strengthening the bones of a woman during pregnancy.

Sesame for men

Since ancient times, flaxseed porridge with the addition of sesame oil caused an extraordinary surge of sexual energy, acting on its admirers as a powerful aphrodisiac, regardless of gender. In the East, sesame is used to increase potency: 40 g of heated seeds with 20 g of honey will turn a man into a great lover. For athletes who want to give relief to the body, increase muscle mass, experts recommend including sesame oil in the diet, raw seeds - black or white.

In addition, sesame seeds are rich in such an important mineral as zinc. It is zinc that is responsible for the production of sex hormones in both women and men. Zinc in sesame is able to directly and beneficially affect the prostate, improving its functioning and preventing oncological diseases of this gland.

In addition, the rich content of zinc, vitamin E and other useful elements improves the reproductive function of a man, improving the functioning of the genital organs and improving the quantity, and most importantly, the quality of sperm.

It has been proven that sesame (aka sesame) improves blood circulation both in this body and in the pelvic organs. Thus, it also has a beneficial effect on the male genital organs, improving erection and helping to make sex longer.

Treatment of colds with sesame seeds

With regular use of sesame seeds, immunity to colds is noticeably increased. This is due to the trace elements it contains. Since ancient times, sesame seeds have been used to ease breathing in lung diseases or asthma.

Oil, by the way, also has this useful property, so you can actively use it. If you moisten a cotton swab with this oil and wipe the child's ears, then the congestion will immediately disappear, and the tension in the head will noticeably decrease.

If the cold is delayed, then it is recommended to do the following. In a water bath, bring the sesame oil to 36 degrees, and then quickly rub into the chest. After that, wrap the patient in a blanket and let him sleep. As a rule, the very next day he will get rid of many symptoms, since sesame oil can normalize body temperature and significantly help the immune system.

Why is sesame seed unique: replenishing the body with calcium

• Sesame seed is incredibly rich in vitamins and other trace elements that are important for the normal life of any person.
• It is worth paying special attention calcium which is contained in sesame in sufficient quantity
• Sesame can be safely called a "champion" among other seeds in terms of calcium content.
• It is for this reason that it is recommended to eat it, but in a limited amount for women who are in a position
• It is extremely useful to use sesame seeds for adolescents in whom the bone and skeletal system is experiencing its strengthening and growth, as well as for the elderly in order to avoid bone fragility and inflammation of the joints.
• In addition to the fact that sesame is able to strengthen bones, it also helps to remove various and harmful products metabolism
• The calcium contained in sesame improves the secretion of hormones in human body.

Effects on digestion and body weight

Thiamin, which is rich in seeds, contributes to the normalization of metabolism, stabilizes the nervous system. The seeds also contain vitamin PP, which improves digestion. Sesame is also used to get rid of excess weight. By chewing a small amount of raw seeds, you can dull the feeling of hunger for a long time. But, given the high calorie content of oil and seeds, this should not be abused. Eating sesame seeds in large quantities can lead to obesity.

Sesame seed in folk medicine

• For indigestion You need to take 200 ml of chilled boiled water and add 1 tbsp. a boat of liquid honey. Next, grind the seeds and add 1 teaspoon to the prepared mixture. This solution must be consumed several times a day in small portions;

• With mastitis in women during lactation, a compress will help solve this problem. First you need to fry the seeds on low heat, and then grind them to a powder, mix with vegetable oil, then this mixture should be wrapped in gauze and applied to the chest;

• For rejuvenation, a remedy from 1 tbsp. tablespoons sesame seeds, 1 teaspoon ginger (ground), 1 teaspoon powdered sugar. You need to use this mixture once a day, 1 teaspoon;

• Plant seeds are used to cleanse and heal the body. It is necessary to consume about 15–20 grams of sesame powder in the form of a powder before meals and drink it with water three times a day;

• For hemorrhoids, you need to take 2 tbsp. tablespoons of sesame powder, then pour it with 500 ml of boiling water and cook over low heat for about 5 minutes. Then you need to cover the contents and insist until completely cooled. A decoction is used for external use on inflamed areas;

• For pain in the lumbar region or arms and legs due to inflammation of the tissue of nerve fibers, a sesame-based remedy will help. First, the seeds are fried in a pan, then finely chopped. Take one tablespoon of sesame seeds and honey once a day. For best effect you can drink the mixture with warm water with ginger juice.

Medicinal uses of sesame in Ayurveda

As a treatment, sesame can be used in the following ways:

• For lung diseases, colds, flu, coughs, asthma, sesame oil is used, which is rubbed into the chest, head, hands and feet;
• To strengthen teeth and gums, with osteoporosis, sesame seeds are mixed with shatavari (in a ratio of 2 to 1), ginger and unrefined sugar are added. You can take up to 30g of this mixture per day;
• For burns, boils, ulcers - sesame oil is mixed in equal proportions with water acidified with lime or lemon juice and applied externally;
• For headaches or dizziness, sesame oil mixed with a small amount of camphor, cardamom and cinnamon can be applied to the head. For the same purpose, sesame powder can be applied to the head;
• For abscesses, a slurry of sesame leaves boiled in milk is applied to the affected areas;
• The leaves are also used for scabies. To this end, they are moistened in vinegar;
• With rheumatism, joint pain, arthritis and polyarthritis, the sore spot is rubbed with warm sesame oil.

Can sesame be pregnant and lactating?

The unique properties of sesame help people of all ages to deal with various problems: constipation, gastritis, bone and joint diseases, skin imperfections.

It is worth noting the positive effect of sesame on the body of a woman who is in position. You can eat sesame during pregnancy and breastfeeding, but only in limited quantities and focusing on your own tolerance to this product.

What is favorable sesame during pregnancy and lactation:

• The rich content of vitamin and calcium in sesame has a positive effect on the embryo, giving it the necessary complex of microelements for development.
• Sesame seed and oil are easily digested and are not able to give any discomfort to either mother or baby.
• When choosing sesame for consumption, do not give preference to the polished seed, as it is intended only to add flavor and decoration to baked goods. Choose black or white sesame with husks
• Do not eat more than three teaspoons of the seed per day. You can eat it both in its pure form and add various dishes: to salads, to meat, to desserts.
• During lactation, one teaspoon of sesame oil per day will be enough. If you eat a lot of butter, you run the risk of bitterness in the milk. This, in turn, may not attract the baby and make him anxious.
• Sesame oil and sesame seeds have a beneficial effect on the lactation process, increasing the flow of milk and making it a little fatter. Such milk will give the child satiety and energy.
• Using sesame, a woman in position or a nursing mother may not worry that she will have a lack of calcium, which over time will lead to bone disease and tooth loss
• Regular consumption of sesame seeds is beneficial normal formation in embryonic bone tissue and avoidance serious problems and diseases
• Pregnant women are advised to consume a spoonful of oil daily to improve bowel movements and avoid painful constipation.

At what age can seeds, gozinaki, halva and sesame oil be given to children?

• The researchers calculated and were surprised when they noticed that sesame seeds contained three times more calcium than natural milk. In addition, a rich mineral composition can favorably affect the functioning of the liver and glands.
• There are no specific restrictions on the use of sesame in childhood, and each time it is worth focusing only on the individual tolerance of the product by each person.
• So, in childhood, when a child's teeth appear and he begins to try serious adult food, occasionally he can be pampered with a small piece of kazinak
• It is worth noting that if for an adult the norm of pure sesame seed per day is three teaspoons, then the norm of a child should be strictly limited to one teaspoon per day. The same goes for oil.
• Sesame seed and natural dishes from it can be consumed in limited quantities at any age, each time after eating the seed, the child should monitor his well-being, stool and skin condition for an allergic reaction.

How to choose and store sesame seeds

When choosing sesame, make sure the seeds are dry and crumbly. For this, it is best to buy them in a transparent bag. Seeds should not give bitterness.

It should be noted that unpeeled sesame, beneficial features which is undeniably higher than that of peeled sesame, it is also stored longer!

Until sesame seeds are peeled, they may well be stored in a simple but preferably airtight container where it is dark, dry and cool. But if the seeds are already cleaned, their shelf life is sharply reduced, they become rancid in a short time. In order to avoid this, they need to be stored in the refrigerator, and preferably in freezer.

In a non-refrigerated place, sesame seeds are stored for about three months, provided they are stored in an airtight container in a dark and dry place. If they are stored in a refrigerated place, their shelf life increases to six months, and if stored frozen in the freezer, they can be stored for about a year.

This is absolutely not related to sesame oil. It does not deteriorate over time and can be stored for years without harming its quality even in very hot climates.

Sesame is the oldest oilseed crop. This flowering oriental plant is also known as sesame. Sesame seed is a material for the production of sesame oil, widely used as a flavoring by culinary specialists. It is no less in demand in cosmetology and pharmaceuticals. Sesame seeds are also popular, especially in cooking. They are used in the preparation of sauces, salads, hot vegetable dishes, they are sprinkled with bakery products, without them it is impossible to imagine such a delicacy as halva. But not only sesame seeds are famous for this.

Calcium Champion

100 g of raw (unpeeled) sesame seeds contains 1474 mg calcium - the most important mineral, without which the human body simply ceases to function normally. This is almost 1.5 grams, despite the fact that the daily norm ranges from 1 to 1.5 g, depending on the age of the person. This amount of the mineral is quite enough for the full functioning of all cells, and the body does not have to use the reserves contained in the bones. No less important is that Calcium in sesame seeds comes in only one form - so it is well absorbed.

What else is useful in sesame?

The high content of calcium makes sesame a real green healer, a gift to humanity by nature itself. It is able not only to prevent the development of various diseases associated with a lack of calcium, but in some cases even cure them. First of all, it concerns osteoporosis. In addition, calcium from sesame will help to quickly heal the fracture. If you consume more than 100 g of the product during the day, the regeneration of damaged bone tissue will be significantly accelerated.

It is worth saying that calcium strengthens not only human bones, but also contributes to the improvement of the body as a whole (of course, in moderate amounts, approximately equal to the daily requirement). It is involved in cellular biological processes, has an alkaline-forming effect - it normalizes the level of blood acidity. Thanks to this, the body's natural protective functions are enhanced.

How to use sesame seeds to better absorb calcium

The fact that sesame contains calcium does not mean that when using the product, it always enters the body in full. Today, through retail networks, for the most part, purified seeds are sold. Treated sesame seeds are low in calcium, compared with whole, this figure is 10-12 times less. Therefore, when buying, it is better to give preference to the wrong seeds. white color(see picture), which have lost the lion's share of the mineral during cleaning, and dry crumbly seeds.

To save calcium in sesame, you need to remember some rules related to its storage and preparation. You can store sesame no longer than six months, always in a closed container placed in a dark, cool place. When cooking, it is better not to subject the seeds to excessive heat treatment (do not fry for a long time and over high heat). If the seeds will be used to make sesame milk, you need to keep the soaking time.

People with an increased need for this mineral should know how to eat sesame seeds so that calcium is better absorbed. Calcium absorption is a very complex process and is influenced by different factors. Namely:

• Calcium is well absorbed only when a sufficient amount is supplied to the body. vitamin D. There is too little of it in food, so it is advisable to go outside more often in clear weather and get it under the influence of ultraviolet rays.
• Another positive companion of calcium is phosphorus. It is abundant in fish and seafood, fresh herbs and cottage cheese. To better absorb calcium, you can combine sesame seeds with these products in different dishes.
• Absorption of calcium can interfere with the acid balance in the stomach, so it is important to ensure that the acidity is normal.
• With active sports, calcium is naturally washed out of the body. But you should not completely abandon physical activity, it should just be moderate.
• They are able to remove a useful mineral and some products. Here in the first place are carbonated drinks, coffee, salt, sorrel and spinach. People with a high need for calcium should limit their intake.

Sesame has long been called "food for the Gods" because its rich vitamin and nutritional composition can give a person many positive properties: improve health, improve well-being, eliminate problems. There are special rules for eating seeds, both seeds and oil, to which you should pay utmost attention.

Sesame seeds are known to many white oily and very fragrant seeds. Not everyone knows that sesame is often referred to as "sesame".

This is an oriental plant that is extremely popular in Japanese, Chinese, Vietnamese and Indian cuisine.

This plant looks extremely unusual and visually resembles a small box, a little oblong in shape, which is completely filled with seeds of different colors. Sesame seeds can vary from pure white to deep black.

The rest of the seeds can be yellow and brown and all shades of these colors.

sesame plant, pods with oily seeds

A pleasant feature of sesame is its very delicate and slightly spicy aroma. It is this property that allows it to be used as a seasoning in cooking. But this is far from the last use of sesame, because it has found its application both in medicine and in cosmetology.

There is an opinion that a special elixir of immortality, which also included sesame seeds, has been popular in the east since ancient times. However, until now, this plant is considered very useful for humans.

Useful qualities of the plant:

• These seeds naturally contain a lot of healthy oil, which has a very beneficial effect on the functioning of the human body. These oils improve the function of the gastrointestinal tract, because the sesame oil itself is completely organic and saturated carbohydrates, vitamins, proteins, amino acids and fatty acids
• Sesame seeds contain a large amount of vitamins that are very useful for humans. Most of them vitamin A and a huge amount of B vitamins. In addition, the presence of vitamin E, PP and vitamin C
• Sesame has a rich mineral composition. Sesame is rich phosphorus, it has a lot of calcium, not enough magnesium and potassium

It is important to note that the amount of antioxidants that are in sesame seeds can be stored in the seed for quite a long time - up to ten years.

beneficial effects of sesame seeds on humans

The many useful properties of sesame seeds allow the seeds to have not only a healing, but also a preventive property. So sesame is able to normalize many processes in the body:

• to prevent diseases of the bone tissue and joints
• improve metabolism
• lower blood cholesterol levels
• provide cancer prevention

The substance that is part of sesame, which has a beneficial effect, is called phytin. It is he who helps in the body to normalize all metabolic processes.

In medicine, oil obtained from sesame seeds is used. A variety of preparations for various applications are prepared from it. It can be both ointments for external use, and in the form of injections.

Sesame oil is also impregnated with a variety of compresses and plasters, which help the fastest healing of wounds. Another use of the oil is in the form of intestinal cleansing enemas.

The use of pure sesame oil inside helps the stomach cope with peptic ulcers and gastritis. in addition, regular use of oil contributes to the removal of toxic substances and toxins from the body.

If you make regular face masks with sesame oil, you can avoid skin problems: rashes, irritations, acne.

sesame, what does the seed look like?

Sesame contraindications:

• Like any plant with a number of useful properties, sesame also has its own specific contraindications. First, the most basic disadvantage of the seed is its ability to affect blood clotting. It is for this reason that people suffering from thrombosis should not often eat sesame seeds.
• It is also forbidden to eat sesame seeds for those who regularly suffer from urolithiasis.
• In addition, any person should not consume sesame seeds and sesame oil in large quantities.
• It is permissible to consume sesame seeds only in a certain limited amount - no more than three full teaspoons per day in any form: in a salad, in pastries, in the form of gozinak

What is the difference between white and black sesame?

Of course, everyone knows what sesame is. However, many can be misled by its color scheme, since sesame seeds can be either white or black. What is the difference between this seed?

Everything is much easier than it seems. Black sesame ripens along with white sesame, but it has a brighter and stronger pleasant aroma and, unlike white, it should not be peeled.

It should be noted that black sesame is rich in iron, it contains much more of it than white. It is for this reason that black sesame seeds are recommended for those who suffer from anemia and general weakness of the body.

Black sesame is most often grown in China and Thailand, while the largest supplier of white seed is El Salvador and Mexico.

The black seed, when peeled, does not become white, its nucleolus remains black. White sesame also does not change color, but it should be cleaned.

kinds of seed, black sesame and white

Black sesame is noticeably bitter, unlike white. White sesame has a pleasant nutty flavor. The black seed is more oily and mainly oil is obtained from it.

Black sesame is perfect for salads and desserts, while white sesame goes well with pastries and bars.

It is recommended to use both black and white sesame along with the husk, since it contains 90% of useful minerals and beneficial properties. Sesame peel is rich in fiber, which has a beneficial effect on the digestive process.

Useful and medicinal properties of black and white sesame and contraindications

It is necessary to analyze in detail all the medicinal properties of both black and white sesame seeds, taking into account all possible contraindications.

Properties	black sesame	white sesame
Biochemical properties	More saturated than white. Black sesame contains much more ash and carbohydrates	White sesame has a richer content of proteins and fats. It is noticed that there is much more moisture in the white seed than in the black one.
Vitamin composition	Black seed is rich in vitamin A and B vitamins	White sesame is richer in vitamins like E, K and also contains a lot of vitamin C.
Protein content	Black sesame contains about 20%	White sesame contains about 22%
Fat content	Black sesame contains less fat, approximately 48%	white sesame has more fat - about 53%
Beneficial effect on the body	Black sesame contains the maximum amount of antioxidants, it contains much more of them than white sesame	There are a lot of phytosterols in white sesame seeds, which help lower blood cholesterol.
medicinal properties	Due to the fact that black seed is more saturated with useful trace elements, it is it that is most often used in medicine.	Contains sesaminol and sesamolin, both beneficial antioxidants
Contraindications	Individual intolerance, tendency to thrombosis. Urolithiasis.	Individual intolerance. The calorie content of the seed makes it unacceptable for eating people prone to overweight.

It is worth noting that the use of sesame oil on an empty stomach can provoke discomfort: nausea and vomiting.

useful qualities seed and its strict contraindications for use

What is useful sesame for women and men?

Sesame seed has many positive properties that have a beneficial effect on the female body:

• Sesame seeds are rich in antioxidants and therefore their frequent use has a rejuvenating effect on the skin and the whole body for women.
• Sesame seeds with regular use can have a beneficial effect on women's health and improve the functioning of the sexual sphere. Especially if sesame seeds are consumed with poppy seeds or flaxseeds
• Sesame seeds contain a large amount of female hormones. It is especially useful for those women who have reached menopause and experience hormonal imbalance.
• Sesame oil is recommended for women during lactation, as it can improve milk flow and reduce the likelihood that an inflammatory process may begin in the breast

benefits of sesame seeds and oil for women's health

Sesame seeds also have a beneficial effect on men's health:

• Sesame seed is rich in vitamin E and therefore has a very beneficial effect on the condition. men's health and it is for this reason that sesame is often called an "aphrodisiac"
• To achieve the effect, you should fry a little sesame seeds in a pan and use them with honey and nuts.
• In addition, sesame seeds are rich in such an important mineral as zinc. It is zinc that is responsible for the production of sex hormones in both women and men.
• Zinc in sesame is able to directly and beneficially affect the prostate, improving its functioning and preventing oncological diseases of this gland.
• in addition, the rich content of zinc, vitamin E and other useful elements improves the reproductive function of a man, improving the functioning of the genital organs and improving the quantity, and most importantly, the quality of sperm

It has been proven that sesame (aka sesame) improves blood circulation both in this body and in the pelvic organs. Thus, it also has a beneficial effect on the male genital organs, improving erection and helping to make sex longer.

what are the benefits of sesame seeds for men's health?

The amino acids contained in sesame have a positive effect on the production of testosterone by the male body - the main sex hormone, which is responsible not only for general well-being, but also for sexual function.

How to use sesame seed and oil: benefits and harms

The modern market offers the consumer two main types of sesame: black and white, as well as oil extracted from seeds. But you should know how to use each type of product so as not to harm yourself and get the maximum benefit from sesame:

• If you would like to receive seed maximum benefit, you should know that it should be consumed raw, unprocessed, and preferably with husks. If the seeds are amenable to frying, they lose half of their useful properties, both white and black.
• Sesame oil often used both in cosmetology and in medicine. It is often consumed internally, one tablespoon a day, to saturate your body with beneficial trace elements.
• Regular consumption of pure sesame oil favors the process of digestion and eliminates the problems of difficult bowel movements, normalizing the stool
• If you use sesame seeds together with poppy and linseeds, you can get a powerful boost of zinc and vitamin E, which will almost instantly serve as an aphrodisiac for your body
• not rare Sesame oil applied externally, applied to the skin, and rightly so, because it can not only nourish it, but also protect it from harmful ultraviolet radiation
• Many use Sesame oil externally to improve skin condition, smooth out wrinkles and improve hair structure
• Sesame seeds often eaten by those who regularly struggle with excess weight problems. But in this case, it should be noted that sesame oil is absolutely contraindicated for them due to its high calorie, black sesame should be preferred, which retains a shell rich in fiber

Sesame seeds are in no case subjected to any heat treatment before use, as this will contribute to the loss of about 90% of the nutritional properties.

All you need to do is pour the seeds with water and let them brew for ten hours. Such seeds become softer and larger, they are easily chewed and do not lose their benefits.

correct usage sesame

Why is sesame seed unique: replenishing the body with calcium

• Sesame seed is incredibly rich in vitamins and other trace elements that are important for the normal life of any person.
• It is worth paying special attention calcium which is contained in sesame in sufficient quantity
• Sesame can be safely called a "champion" among other seeds in terms of calcium content.
• It is for this reason that it is recommended to eat it, but in a limited amount for women who are in a position
• It is extremely useful to use sesame seeds for adolescents in whom the bone and skeletal system is experiencing its strengthening and growth, as well as for the elderly in order to avoid bone fragility and inflammation of the joints.
• In addition to the fact that sesame is able to strengthen bones, it also helps to remove various and harmful metabolic products from the body.
• The calcium contained in sesame improves the secretion of hormones in the human body.

unique qualities of sesame

Can sesame be pregnant and lactating?

The unique properties of sesame help people of all ages to deal with various problems: constipation, gastritis, bone and joint diseases, skin imperfections.

It is worth noting the positive effect of sesame on the body of a woman who is in position. You can eat sesame during pregnancy and breastfeeding, but only in limited quantities and focusing on your own tolerance to this product.

What is favorable sesame during pregnancy and lactation:

• The rich content of vitamin and calcium in sesame has a positive effect on the embryo, giving it the necessary complex of microelements for development.
• Sesame seed and oil are easily digested and are not able to give any discomfort to either mother or baby.
• When choosing sesame for consumption, do not give preference to the polished seed, as it is intended only to add flavor and decoration to baked goods. Choose black or white sesame with husks
• Do not eat more than three teaspoons of the seed per day. You can eat it both in its pure form and add various dishes: to salads, to meat, to desserts.
• During lactation, one teaspoon of sesame oil per day will be enough. If you eat a lot of butter, you run the risk of bitterness in the milk. This, in turn, may not attract the baby and make him anxious.
• Sesame oil and sesame seeds have a beneficial effect on the lactation process, increasing the flow of milk and making it a little fatter. Such milk will give the child satiety and energy.
• Using sesame, a woman in position or a nursing mother may not worry that she will have a lack of calcium, which over time will lead to bone disease and tooth loss
• Regular consumption of sesame seeds contributes to the normal formation of bone tissue in the embryo and the avoidance of serious problems and diseases.
• Pregnant women are advised to consume a spoonful of oil daily to improve bowel movements and avoid painful constipation.

The rich vitamin composition of sesame will have a strengthening effect on the body and help a woman recover faster after childbirth.

the use of sesame seeds during pregnancy and lactation

At what age can seeds, gozinaki, halva and sesame oil be given to children?

• The researchers calculated and were surprised when they noticed that sesame seeds contained three times more calcium than natural milk. In addition, a rich mineral composition can favorably affect the functioning of the liver and glands.
• There are no specific restrictions on the use of sesame in childhood, and each time it is worth focusing only on the individual tolerance of the product by each person.
• So, in childhood, when a child's teeth appear and he begins to try serious adult food, occasionally he can be pampered with a small piece of kazinak
• It is worth noting that if for an adult the norm of pure sesame seed per day is three teaspoons, then the norm of a child should be strictly limited to one teaspoon per day. The same goes for oil.
• Sesame seed and natural dishes from it can be consumed in limited quantities at any age, each time after eating the seed, the child should monitor his well-being, stool and skin condition for an allergic reaction

precautions for eating sesame at an early age

What is the calorie content of sesame seeds?

Another feature of sesame is that, since it is an oilseed plant, it is very high in calories. On average, about ten grams of sesame can give a person about 550 kcal, while 50% of this product will be pure oil.

It should be noted that sesame is too heavy and high-calorie food for overweight people. Therefore, losing weight should not eat more than one teaspoon of seed per day, and it is best if it is not polished sesame.

Its husk contains a lot of fiber, which favorably affects the process of losing weight and digestion.

Video: “Sesame. Recipe for your youth. Food of the gods"

16.04.2018

Sesame is used as a condiment and source edible oil over 5000 years old. It has incredibly beneficial properties, and this is one of the reasons why it is so popular in cooking. At Pravravkino.ru you will learn everything about what sesame is and why it is so good for health, where you can add it, as well as how to choose and store it properly.

Sesame seeds are small (about 3 mm long and 2 mm wide), teardrop-shaped seeds with a nutty flavor and a delicate, crunchy texture. Depending on the species, they come in different colors: white, yellow, black and red.

Sesame adds a nutty flavor to sushi and rolls, french fries and salads, and is an ingredient in delicious and nutritious spice mixes like tahini and hummus. Oil is pressed from the seeds, which is used in cooking.

Sesame is often sprinkled on bread, crackers, cookies, and other baked goods and sweet confections.

What does sesame look like - photo

general description

Sesame is a tall annual herbaceous plant in the Pedaliaceae family that is widely distributed in Asia, especially in Burma, China and India. It is also one of the main crops for commercial cultivation in Nigeria, Sudan and Ethiopia. scientific name: Sesamum indicum.

Sesame and sesame are the same name for this spice.

It can reach a height of 2 m. It has pink or white flowers and long leaves.

How sesame grows - photo

This is what a sesame plant looks like.

After flowering, pods will appear containing small white, brown, red or black seeds depending on the variety.

The pod (2-5 cm long) is a long rectangular capsule-like box with deep grooves on the sides. Each contains up to 100 or more seeds.

What is the difference between black sesame and white

Sesame seeds have an outer coating that can be removed. It is also called shell or husk.

White sesame seeds are peeled seeds. They are relatively easy to find on sale, they are more popular.

The difference between black and white sesame is relatively small, and they can be used interchangeably.

• The most obvious difference will be the color. The black sesame seeds are not peeled, while the white sesame seeds have had their shells removed, that is, these are the inner parts of the seeds. Another difference is the texture.
• Black sesame seeds are richer in calcium than their white counterparts. They are also slightly bitter as a result of the presence of the shell.

What smell and taste

Sesame seeds have almost no smell, but if they are dried in a hot pan, a nutty aroma and taste appears.

• The white seeds have a caramel flavor with nutty and sweet notes.
• Black sesame has a richer flavor that can be compared to dark chocolate.

How to choose and where to buy

You can buy sesame seeds in almost all grocery stores and supermarkets, as it is one of the most popular spices in the world. Mostly white and black varieties are available everywhere.

Sesame is best bought in in large numbers and use quickly, as the high oil content causes the seeds to go rancid quickly.

How and how much to store

Sesame seeds are high in unsaturated fats and therefore should be stored in airtight containers to avoid rancidity. Place them in a cool, dark place, preferably in the refrigerator. At proper storage The shelf life of dry seeds is six months.

Unrefrigerated sesame seeds can be stored in a cool, dry place for up to three months.

Chemical composition

The health benefits of sesame seeds are due to their chemical composition rich in vitamins, minerals, natural oils and organic compounds.

Nutritional value per 100 g of whole dried sesame seeds (Sesamum indicum)

Name	Quantity	Percentage of daily allowance, %
Energy value(calories)	573 kcal	29
Carbohydrates	23.45 g	18
Squirrels	17.73 g	32
Fats	49.67 g	166
Dietary fiber (fiber)	11.8 g	31
folate	97 mcg	25
Niacin	4.515 mg	28
Pantothenic acid	0.050 mg	1
Pyridoxine	0.790 mg	61
Riboflavin	0.247 mg	19
Thiamine	0.791 mg	66
Vitamin E	0.25 mg	2
Sodium	11 mg	1
Potassium	468 mg	10
Calcium	975 mg	98
Copper	4.082 mg	453
Iron	14.55 mg	182
Magnesium	351 mg	88
Manganese	2.460 mg	107
Phosphorus	629 mg	90
Selenium	34.4 mcg	62,5
Zinc	7.75 mg	70
beta carotene	5 mcg	-

Health Benefits

Sesame is rich in phytonutrients - omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fiber - which have beneficial properties and promote health.

• Delicious, crunchy sesame seeds are widely regarded as healthy foods. Calorie content of sesame seeds: 100 grams of seeds contain 573 calories. Although most of its calories come from fat, it contains several vital nutrients, minerals, antioxidants and vitamins.
• The seeds are especially rich in oleic acid, which helps lower LDL or “bad cholesterol” levels and increases HDL or “good cholesterol” levels in the blood. Studies show that a diet rich in monounsaturated fats helps prevent coronary artery disease and stroke.
• Sesame is a valuable source of dietary protein with excellent quality amino acids, which are especially necessary for a growing organism. Just 100g of seeds provide about 18g of protein (32% of the recommended daily allowance).
• Sesame seeds contain many health-promoting compounds such as sesamol, sesamin, furylmethanethiol, guaiacol, phenylethanethiol and furanol, vinylguacol and decadienal. Sesamol and sesamin are enzymatic antioxidants - a means of intracellular protection. Together, these compounds help remove harmful free radicals from the human body.
• Sesame is among the seeds rich in quality vitamins and minerals. It is high in B vitamins such as niacin, folic acid, thiamine (vitamin B1), pyridoxine (vitamin B6), and riboflavin.
• 100 g of sesame contains 97 micrograms of folic acid, which is about 25% of the recommended daily intake. Folic acid is essential for DNA synthesis. When administered to pregnant mothers, it prevents neural tube defects in newborns.
• Niacin is another B-complex vitamin abundant in sesame. About 4.5 mg or 28% of the required rate is obtained from just 100 g of seeds. Niacin helps to reduce the concentration of "bad" cholesterol in the blood. In addition, it helps to reduce anxiety and neurosis.

The seeds are incredibly rich in many important minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are concentrated in sesame seeds. Many of these minerals play a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, and normal heart muscle function.

For example, the calcium content in 100 g of sesame is 975 mg - 98% of the required daily allowance. This is an excellent tool for the prevention of osteoporosis. One quarter cup of natural sesame seeds provides more calcium than a whole glass of milk. A tablespoon of seeds contains approximately 88 mg of calcium. The body needs it, since it is the main building material, it is involved in the processes of restoring the structure of bones, hair, teeth.

Just one handful of sesame a day provides enough of the recommended amount of antioxidants, minerals, vitamins, and protein.

How and with what to eat sesame seeds to absorb calcium

Cooking and prolonged heating changes the nutritional value of sesame. For example, calcium levels are reduced by about 60% when the shell is removed. However, the form of calcium in it is calcium oxalate, and it is poorly absorbed by the body.

When the seeds are crushed, as in tahini or sesame oil, the nutrients are more easily absorbed. When left whole, the seeds are almost indigestible.

Studies show that calcium levels are somewhat higher when the seeds are slightly toasted.

Sesame should not be considered a major source of calcium due to the fact that it is in the form of oxalates. For better absorption, consider taking vitamin D and omega-3s.

Benefits for the body

Sesame seeds are extremely beneficial for the health of men and women, contribute to the prevention and treatment of diseases.

• Sesame prevents diabetes. These seeds are a source of magnesium and are also rich in various other nutrients. Together, they lower blood glucose levels, thereby reducing the risk of developing diabetes. People with diabetes can use sesame oil for cooking.
• Sesame is a natural cure for anemia. Black seeds are one of the most recommended home remedies for anemia as well as other iron deficiency problems.
• Prevents cardiovascular diseases. Sesame seed oil helps prevent atherosclerotic lesions and is therefore very beneficial for heart health. Sesamol, an antioxidant present in sesame seeds, improves the cardiovascular system.
• Has anti-cancer properties. Sesame seeds contain magnesium, which has an anti-cancer reputation. They also contain an anti-cancer compound known as phytate. Thanks to the actions of these ingredients, sesame reduces the risk of colorectal tumors and even prevents their onset.
• Improves digestion. Sesame seeds contain fiber that helps the digestive system and colon function properly.
• Sesame relieves symptoms of rheumatoid arthritis. The seeds contain copper, which has anti-inflammatory and antioxidant properties and reduces swelling and pain associated with rheumatoid arthritis. This mineral also strengthens the bones, blood vessels, and joints of the body.
• Prevents respiratory disorders. The presence of magnesium in sesame seeds reduces the risk of developing asthma and other diseases related to the respiratory system by reducing airway spasms.
• Protects DNA from radiation. Sesamol protects DNA from damage caused by radiation.
• Sesame Promotes Bone Health. It contains zinc, a mineral that stimulates bone density. Zinc deficiency has been linked to the onset of osteoporosis. The seeds also contain calcium, which is essential for bone health.
• Reduces stress and improves sleep quality. Antispasmodics magnesium and calcium regulate muscle function, improving the transmission of nerve impulses. Thiamine, a natural calming agent, helps the functioning of the nerves. Sesame seeds also contain tryptophan, an amino acid that aids in the secretion of serotonin. Serotonin is needed to reduce pain and regulate sleep.
• Reduces cholesterol levels. Black sesame seeds are rich in lignans, which. are well known for their cholesterol lowering properties. Black sesame seeds also contain plant compounds, phytosterols, which have cholesterol-like structures. Hence, including these seeds in your diet can definitely help you get rid of high blood cholesterol levels.
• Sesame is useful for pregnant women and the fetus. Rich folic acid seeds contribute to the proper synthesis of DNA in the fetus and add health to the pregnant mother. The iron in black sesame prevents pregnancy-induced anemia. However, this nutrient source is not recommended during the early stages of pregnancy.

Contraindications (harm)

Sesame products should be avoided by people who are allergic to sesame seeds as hives, dermatitis, itching, etc. may occur. This is a kind of individual hypersensitivity reaction in some people, which is not so common.

Sesame is contraindicated during the first trimester of pregnancy.

Application in cooking

Black and white sesame seeds are used in different ways in cooking:

• Black - for desserts, soups or toppings.
• White - made into sesame paste or used to cover desserts, fried foods and also for decorating food.

White sesame seeds are almost always toasted before consumption.

Here is how sesame is used in cooking:

• The roasted seeds are crushed and mixed with olive oil or any other vegetable oil to form a semi-solid, flavorful paste that is then added to various dishes. It's called tahini. It is one of the main ingredients of the famous Middle Eastern dish hummus.
• Toasted sesame seeds are sprinkled on sandwiches, cookies, bread, cakes, salads and deep-fried dishes.
• In Europe, it is mainly used in the production of margarine.
• Roasted and crushed sesame seeds are often sprinkled on salads, desserts, and other confectionery.
• Sesame is used in the Japanese spice Gomashio.
• They are sprinkled on Asian dishes and rolls.
• Sesame oil, derived from seeds, is one of the most sought after vegetable oils in Malaysia, Indonesia and the southern parts of India.

How to make sesame tahini - a simple recipe

Tahini is a paste made from sesame seeds that can be used as an ingredient in sauces or on its own on crackers and toast or for dipping fruits and vegetables.

Total cooking time: 15 minutes.

Yield: 4 cups.

Ingredients:

• 5 cups white sesame seeds;
• 1½ cups olive oil.

Cooking:

1. Preheat oven to 180 C.
2. Place the sesame seeds on a parchment-lined baking sheet and roast for 5-10 minutes, stirring frequently with a spatula. Avoid browning.
3. Let cool for 20 minutes.
4. Transfer the sesame seeds to a food processor and add the oil. Grind for 2 minutes.
5. Check consistency. The goal is a thick yet fluid texture. Add oil or sesame seeds until desired result.

Tahini is stored in the refrigerator in a tightly closed container for up to 3 months.

What to replace in recipes

If a recipe calls for sesame seeds and you don't have them on hand, try substituting them. alternatives from the list below.

• Poppy seeds. They also have little flavor until they are baked or fried. This evokes nutty and spicy notes similar to sesame seeds. Both are used in bread, cakes and candy. As a substitute, you will need the same amount of poppy seeds, this will work for most recipes.
• Flax seeds . They provide the same nutty notes you get from sesame seeds. Note that flaxseeds need to be finely ground as they are difficult to digest. They will vary in texture and may not be suitable for all dishes that call for sesame seeds. Use a 1:1 ratio for replacement.
• shelled sunflower seeds. They are slightly larger than sesame seeds, but they have a similar mild nutty flavor and add crunch to dishes as well. Add them to desserts, baked goods, or sprinkle over salads. Sunflower seed kernels will work for most dishes that call for sesame seeds.

Since ancient times, people have known about the beneficial properties of sesame seeds. They were mainly used in cooking: they were added to dishes for flavor, sprinkled on bread before baking. Sesame is also grown for the manufacture of oil, which is used for cosmetic and medical purposes. Let's get acquainted with the benefits of sesame seeds and how to take them correctly.

One sesame seed contains a significant amount of oil, almost half of the composition. Sesame also contains a powerful antioxidant called sesamin. It is considered a good prevention against many diseases, effectively reduces the level of bad cholesterol in the blood.

In addition, sesame seeds contain the following substances:

• tocopherol;
• retinol;
• B vitamins;
• ascorbic acid;
• vitamin PP;
• calcium;
• potassium;
• iron;
• magnesium;
• phosphorus;
• minerals;
• fitin;
• phytosterol;
• lecithin.

Useful properties of sesame seeds

Beyond the rich useful composition, sesame seeds also taste good. To preserve the beneficial properties, it is recommended to soak the seeds or slightly warm them up.

Regular consumption of seeds improves the condition of nails and hair, and has a positive effect on blood composition.

Since sesame seeds contain a lot of calcium, they are simply irreplaceable for bones, joints and teeth. Also, this spice helps build muscle mass, so the diet of any bodybuilder is complete without sesame seeds.

Ancient healers knew the healing properties of sesame seeds. They were used in the treatment of various kinds of diseases. We will discuss this in more detail below.

The use of sesame seeds for medicinal purposes

Due to its unique composition, sesame has a beneficial effect on the entire body as a whole. As mentioned earlier, the seed contains the necessary antioxidants - sesaminol and sesamin.

Interesting! Chemical composition Sesame seed oil can retain its beneficial properties for 9 years!

Let's now look at the rich medicinal properties of these tiny sesame seeds:

1. Fight against viral colds. Sesame seed oil can be rubbed on the back and chest of the patient.
2. The ability to relieve asthma attacks, shortness of breath and dry cough. Magnesium, which is contained in grains, prevents the occurrence of bronchospasm.
3. Normalization blood pressure , improving blood clotting and lowering cholesterol.
4. Normalizing the secretion of gastric juice. Sesame is used to increase acidity.
5. Preservation of calcium levels in organism- This property of sesame seeds is especially useful for women during menopause.
6. This powerful aphrodisiac, which affects both men and women equally. For greater effect it is recommended to add a little poppy and flaxseeds to sesame seeds.
7. Improving the functioning of the digestive system elimination of constipation and diarrhea.
8. Cleansing the body of toxins. The seeds must be ground in a coffee grinder and taken 3 times a day before meals with plenty of water.
9. Elimination of diseases of the oral cavity. It is recommended to rinse your mouth with water, where 1 tablespoon of sesame oil is dissolved.
10. Ability to heal sunburn, wounds and cuts. Many manufacturers produce patches based on sesame seeds.

Important! In the presence of serious diseases, the use of sesame seeds should be agreed with the doctor. . Otherwise, serious complications may occur.

How to take sesame

To improve the general condition of your body and prevent colds, it is recommended to eat 1 tablespoon of seeds per day. In this case, they must be thoroughly chewed, you can drink water. It is recommended to consume the seeds before meals.

Sesame seeds can also be mixed with flower honey and used as such. Honey further enhances the beneficial properties of sesame seeds.

Never roast sesame seeds. During heat treatment, all healing properties are lost. Therefore, sesame used in baking is more suitable as a decoration for a dish. It will not bring any benefit to the body.

Sesame seed during pregnancy and lactation

While waiting for a child, most women experience a lot of discomfort and inconvenience. Sesame seeds help to cope with many of the unpleasant accompanying pregnancy, in particular:

• help eliminate constipation;
• increase the immunity of the body of the expectant mother;
• solve problems with frequent urination;
• help maintain healthy teeth;
• positively affect the nervous system, relieve feelings of anxiety;
• keep the muscles in good condition.

Sesame can also be used for breastfeeding. Eating seeds reduces the risk of inflammation of the mammary gland and the appearance of mastopathy.

Interesting! With mastitis, gauze, which is dipped in sesame oil, can be applied to the chest.

Sesame seeds for children

Due to the huge number of useful properties, children can also be given sesame seeds. Due to the characteristics of the child's body, pediatricians recommend introducing sesame seeds into the diet. from 3 years old. For children, 1 teaspoon per day will be enough. In its pure form, kids are unlikely to eat seeds, so they can decorate cereals and casseroles.

Application of sesame milk

On the basis of sesame milk, you can cook cereals, make smoothies and fruit cocktails. Seed cake is used to make cakes and pies.

Let's see how to make sesame milk at home. The recipe is very simple.

So, for cooking you will need:

• 100 g of sesame seeds;
• 1 liter of drinking water;
• 2-3 tablespoons of honey.

Honey is used as a beneficial sweetener. Instead, you can also use Jerusalem artichoke or agave syrup, palm or coconut sugar, dates. A sweetener is necessary, otherwise the milk will be inedible and bitter in taste. But you should not get carried away, otherwise the drink will become cloyingly sweet.

To begin with, sesame must be soaked for 5-8 hours. After that, the water must be drained and the seeds washed in clean water. Put the washed sesame seeds in a blender, add water and sweetener. Beat until a white milk with a lush foam is formed. Strain the drink through cheesecloth. Sesame milk is ready! It can be stored in the refrigerator for 2-3 days.

Application of sesame oil

Oil made from sesame seeds is widely used in medicine in the production of various emulsions, ointments and patches. It has long been proven that it helps blood clot faster. Sesame oil is also used as a laxative, it is able to remove harmful substances from the body.

For cosmetic purposes, sesame seed oil is added to body and face care products. It smoothes fine wrinkles, preserves the youthfulness of the skin, moisturizes and softens it. An even complexion appears.

The oil is also used for massage. It is also added to hair masks, making them silky and strong.

Harm of sesame seeds

Sesame can bring not only benefits, but also harm. Contraindications include:

• thrombosis;
• allergic reaction;
• urolithiasis disease;
• hypercalcemia.

Also, do not eat sesame seeds on an empty stomach. This can cause thirst and nausea. For those who are on a diet, it is also better to refrain from seeds. The fats that are contained there can only add extra weight.