Wheat germ is a concentrate of nutrients useful in skin and heart diseases. The composition of the product includes amino acids and minerals that help to stay healthy, energetic. In this article, we will try to understand the questions: what are wheat germ, their properties and health benefits, calorie content and nutritional value, how to cook from the product tasty and healthy dishes.

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Product Feature

Wheat germ is the main part of the seed that grows and is born from the plant of the same name. Today this product is very popular due to its beneficial ingredients and properties.

Wheat grain consists of several parts:
1. The outer part (bran), they contain vitamins, good fats and mineral salts.
2. Endosperm, intermediate tissue that contains soluble fiber, protein, carbohydrates.
3. Embryo or embryo. These ingredients contain starch, protein, lipids.
Flour is produced from wheat grains, but in such cases the germ and bran are removed. The result is a simple product, devoid of the most important and useful components.

The product is eaten with yogurt, dairy products, added to salads and first courses. It contains a lot of useful ingredients. Among which are the B vitamins and tocopherol (vitamin E), as well as mineral salts, fatty acids, omega-3, omega-6 and amino acids.
You can buy wheat germ in stores, supermarkets or online. The usual cost of wheat germ ranges from five to twenty-five euros. It all depends on the content, the manufacturer's company and the quality of the product.

Benefits and health benefits

Consider the therapeutic properties of wheat germ, their health benefits and harms in more detail:

Strengthen immunity. Wheat germ has antioxidant properties. Due to the presence of omega-6 and omega-3, they help protect the body from free radicals and dangerous microorganisms, which are often the cause of serious diseases. Therefore, many nutritionists advise the introduction of wheat germ to prevent diseases such as cancer.
Skin health. Helps prevent acne and pimples. Wheat germ helps to effectively regulate the production of sebum, so it is often used in production. cosmetics to eliminate stretch marks, irritation, skin redness and wrinkles. Also, the product helps to overcome acne, as it tends to remove toxins.
Protect the heart and vascular systems of the body. The product contains an ingredient such as omega-3, which helps reduce the effects of bad cholesterol and balance lipid metabolism by neutralizing the negative effects of fatty acids.
Health benefits of pregnant women. Due to the presence of vitamin E, the product helps prevent dangerous malformations of the child in the womb.
For hair health. Wheat germ helps to eliminate dandruff, useful for oily hair, with fragility and dullness of hair, as well as with loss. Wheat germ oil can be used to strengthen hair. Thanks to this, the hair remains bright, healthy and strong.
Benefits for athletes. Wheat germ contains a substance called octacosanol, which helps improve physical and mental stamina. Studies conducted in the United States have confirmed that if you take wheat germ regularly, you can increase physical performance.
Wheat germ is especially suitable for the growth of children, for the elderly, for athletes.

Wheat germ: how to use it correctly

Eat the product without processing. The most important thing is not to exceed the daily dose of 50 grams. This corresponds to approximately 400 kilocalories.
Thus, depending on personal nutritional needs, each person chooses the right rate of wheat germ.
Wheat grains, as a rule, are filled with water. In this case, a reaction occurs when the plant produces the most valuable substances for health. Enzymes kick into action, resulting in an increase in total magnesium (from 133 to 342 milligrams), phosphorus (from 423 to 1050 milligrams), and calcium (from 45 to 71 milligrams)

Side effects and contraindications

Wheat germ- undoubtedly, a very useful product that can bring many benefits to the human body, however, with all this, it has some contraindications. Harm the product can only cause if the person suffers from high blood pressure.
It should also be remembered that non-compliance with the recommended dose can lead to unwanted side effects. For example, with hypertension.
You also need to be careful for those who are obese or excess weight. Since the product is high in calories, it is not recommended to use it too often.
The product can harm the body if the rules for storing grains are violated.
In any other cases, it will not be superfluous to consult with your doctor before trying wheat germ.

Let's compare with you how many proteins, fats and carbohydrates are contained in ordinary grains and sprouted ones. So, in ordinary wheat contains 20% protein, 2.2% fat and 64% carbohydrates. And in sprouted wheat - 26% protein, 10% fat and only 34% carbohydrates. This means that we can use wheat germ as a means to lose weight!

According to the composition of vitamins and microelements, wheat germ also confirms its usefulness with a set of 12 vitamins, 21 macronutrients and 18 amino acids. Thanks to this composition, wheat germ perfectly helps residents of large cities cope with the adverse effects of the environment, increase resistance to colds and stress.

But, most importantly for women, they are a wonderful anti-aging agent.

The benefits of wheat germ - take the meal:

For those who do not want to grow wheat germ at home at all, specialists in the development of products for healthy eating and weight loss have already done their best and have developed two options for losing weight by taking wheat germ meal (this product can be bought at pharmacies and points healthy eating).

You can use meal as a main component in the Dukan Diet or as an addition to any of the diets.

• We take 1 tablespoon of meal 3 times a day
• Drink plain water
• Do not eat for 3 hours after taking

• We take 2 tablespoons of meal 3 times a day
• Drink plain water
• Do not eat for 2 hours after taking
• We exclude from the diet all animal protein, you can leave lean varieties fish

The duration of both options is 2-3 weeks.

Why is animal protein excluded from the diet and how will this affect the body? Do not worry, the amount of protein in this dosage of wheat germ meal completely satisfies the body's daily protein requirement. Therefore, there is nothing to worry about. On the contrary, you will feel lightness, a surge of strength and vigor!

A warning from “Live easy!”: Do not use honey, propolis, mummy, golden root, ginseng, flower pollen along with wheat germ. This can upset the balance of substances in the body.

But nothing compares to the benefits of wheat germ at home! And, if you have the time and desire to prepare a healing and nourishing complex for your health, then very soon we will give tips and recipes.

Do not use wheat germ oil for acne, blackheads and post-acne? This is in vain...

Tired of acne spots? I have good news - wheat germ oil will help you get rid of them in no time! But that is not all!

And acne and black dots will also get the full program. And all because of the anti-inflammatory, nourishing and moisturizing effect, which will seriously help you in the fight for clear skin.

It would be nice to get acquainted with burdock oil for acne, as an excellent adjuvant. You won't be disappointed.

Useful properties of wheat germ oil for which you will love the oil

The beneficial properties of wheat germ oil are explained by its chemical composition. The oil has a carload of useful substances: vitamins A, D, B, E (high concentration), zinc, iron, selenium and many other trace elements.

The rich composition can be explained by the fact that nature itself has laid down a lot of vitamins that the plant needs for further development. We “skim all the cream” and get the maximum amount of easily digestible nutrients.

And it is the composition that explains the beneficial properties of wheat germ oil for the skin of the face, in particular, in the treatment of acne, blackheads and post-acne:

• The regenerating property is the No. 1 advantage of wheat germ oil. This oil is considered the best of the best for such troubles as spots, marks and scars from acne (post-acne). Wheat oil stimulates skin regeneration, making spots disappear without a trace in the shortest possible time.
• Moisturizing action is the reason for the delight of owners of dry and flaky skin. Oil provides much-needed moisture. But do not think that oil will not help oily skin, it will help, and soon you will see for yourself!
• The nourishing, toning and rejuvenating properties are the third reason why you will soon fall in love with wheat germ oil. Nourishing the skin, the oil rejuvenates it and stimulates its protective functions. You will be delighted!
• Anti-inflammatory. The oil soothes the skin and relieves inflammation in problem areas (accumulation of pimples, blackheads), which helps them to mature and disappear faster.

It is worth noting that you can buy wheat germ oil for mere pennies. 100 rubles for such a tool is just ridiculous money. If your budget is limited, oil will be your true ally in the fight for clear skin.

So, we briefly ran through the beneficial properties, and now we go directly to the use of wheat germ oil for acne, blackheads, acne and post-acne.

We use wheat germ oil and do not know about skin problems!

Unfortunately, the oil is undeservedly in the shadows and is used primarily as a means for hair care or weight loss. But I will give you 3 super methods that will forever convince you of the advisability of using wheat germ oil for acne and other skin problems.

We use wheat oil for acne and post-acne

I will offer you two ways to use oil for acne and acne. Both methods are outrageously easy to use, but the effect is simply amazing: the skin calms down, pimples or spots disappear quickly and without a trace, leaving behind clean and beautiful skin.

The first way is spot treatment of pimples, post-acne or black spots with wheat germ oil. We take a cotton swab, dip it in oil and point-wise lubricate problem areas of the skin. We do such manipulations 2 times a day. That's the whole secret!

The second method is also spot treatment with oil, but only in a mixture with other oils. Which oil will accompany wheat oil depends on the goals you want to achieve:

• If you're struggling with acne, wheat oil's best partner would be tea tree essential oil for acne. Tea oil has a strong antiseptic property, which, paired with wheat oil, will not leave acne any chance. We mix in proportions 2:1.
• If you're struggling with acne marks, scars, and blemishes, rosehip oil is the best companion for wheat germ oil. In the treatment of post-acne, the main task is to accelerate skin regeneration. Wheat oil already has a strong regenerating effect, but paired with rose hips, it will only intensify. The proportions are 2:1.

And to find out which oils can help with acne and pimples on the face better than wheat, check out the article at the link.

Wheat germ oil from black dots: preparing a super scrub

Here is a very simple but very effective recipe for a blackhead nose scrub with wheat germ oil. It consists of only 2 ingredients:

• 1 st. l. white clay;
• 5 drops wheat germ oil

Dilute white clay with wheat oil and apply with circular rubbing movements to the places of accumulation of black dots. Leave the scrub on for 10 minutes and rinse with cool water. This scrub is recommended to do 2 times a week.

The scrub deeply cleanses pores, prevents inflammation and brightens the “nastiest” blackheads that the scrub failed to remove.

Mask for spots and marks after acne with oil

This simple recipe was suggested to me by a friend who managed to get rid of stagnant spots after acne in a month with wheat germ oil:

• 5 st. l. fresh aloe juice;
• 1 tsp wheat germ oils;
• 1 tsp rosehip oil;
• 1 tsp almond oil.

We wet the cotton wool, lubricate the spots and scars with this mixture. Wash off after 20 minutes with cool water. We do manipulations 3 times a week.

If the spots are stagnant, we moisten a cotton swab or gauze, apply it to the problem area of ​​​​the skin and fix it with a plaster for 2 hours.

A face mask for spots after acne with wheat germ oil is a lethal dose of nutrients, where each component of the mask stimulates the rapid regeneration of the skin, which will significantly speed up the disappearance of scars and spots.

Contraindications

There is only one contraindication - individual intolerance (allergy). Be sure to test for allergies before using wheat germ oil: apply a couple of drops of oil on your wrist and leave for 24 hours. If there are no signs of allergy - we can use it!

Oil not suitable? No problem! Rosemary oil is also great for acne marks and blemishes (sometimes even better than wheat germ oil). Feel free to follow the link.

Instead of a conclusion

With every like, tweet or +1, one pimple disappears :) What else can be useful to read:

Glycemic index (GI) - 15.

Calorie content - 198 kcal.

Wheat grain stands out among all cereal crops for its healing properties. The seedlings of this plant have been used as a health remedy for more than 5 thousand years.

Beneficial features

In germinated seeds, a change in the chemical composition occurs. In its original form - this semi-finished product consists of starch, proteins and fats. During germination, starch is converted into malt sugar, fats into polyunsaturated and saturated fatty acids, protein into amino acids. Vitamins are synthesized, the potential of useful elements grows. The content of vitamin E increases by 3 times, C and group B - by 5, filic acid - by 4. For example, 50 g of sprouts are equal in vitamin C content to 1200 ml of orange juice!

Mineral composition: phosphorus - 842 mg, potassium - 892 mg, magnesium - 239 mg, calcium, sodium, iron, zinc, selenium, manganese, chromium, lithium. Dietary fiber -13.2 g. Vitamins: B1, B2, B5, B6, B9, E, PP.

How does it affect the body

Sprouted wheat is a concentrate of bioenergetic potential, has healing and healing properties. It has a positive effect on all organs, restores metabolism, improves immunity, helps cleanse the body of toxins and toxins, blocks inflammation, and increases the overall tone of the body.

Beneficial for cardiovascular and nervous system eliminates insomnia. With prolonged use, it restores vision, regenerates the retina, improves the condition of hair, nails, teeth. Supports acid-base balance, strengthens muscular system, slows down the aging process.

How to choose

Purchase dry grain that has not been treated with chemicals. In stores, in the diabetic departments, you can find special packages of grains intended for sprouting.

Storage methods

Germ-grains grow rapidly, if there is no desire to use green mass, then you need to put them in the refrigerator - growth will slow down, and it will be possible to eat for 5-7 days. Ready-made dishes with sprouts will be stored at temperatures up to + 10 ° C - no more than 1 day.

What is combined with in cooking

Wheat sprouts are a versatile product and can be included in various dishes: cereals, soups, salads, side dishes. In the grated state, they are used as a seasoning or vitamin supplement. Sprouts go with everything fresh vegetables, root crops, herbs, dried fruits, nuts, fruits. They can serve as breading for meat, poultry and fish.

You need to know that crushed grains cannot be stored, oxidation occurs quickly, and they lose their value. Dishes from them should be prepared immediately before use. The greatest benefit is brought by seeds with sprouts not exceeding 3-5 mm.

Useful food combination

The properties of germinated wheat make this product popular in diets for weight loss, as consumption helps to improve metabolism, remove toxins, enrich with vitamins and destroy the shell of fat cells.

The correct use is whole grains, which should be chewed thoroughly. For those who want to lose weight, it is best to use sprouts in fresh vegetable and fruit salads. Use 2 tbsp per serving. l. For dressing, you should take yogurt or kefir.

It goes well with celery, cabbage, garlic, parsley, dill, lemon, green peas, Jerusalem artichoke, radish, raisins, prunes, dried apricots, walnuts, poppy seeds and spices. If the seeds are ground in a meat grinder, then delicious dietary biscuits are obtained from this dough.

For weight loss, it is used as a cocktail for dinner: 1 cl. a spoonful of sprouts, 100 ml of kefir, 100 g of fat-free cottage cheese. Everything is mixed in a blender, honey is added if desired. There is another way to lose weight. Daily for breakfast there is mashed potatoes of 2 green apples and 2 tbsp. l. wheat. After that, you should maintain an interval until the next meal - 4 hours. Under the condition of fractional nutrition in a month, 4-6 kg go away.

Contraindications

Application in medicine and cosmetology

Sprouted wheat is an alternative to many medical preparations and physiotherapeutic procedures. Food supplements, ointments for joints, healing infusions, extracts, compresses, therapeutic baths, or simply added to food are prepared from sprouts.

Sprouts are actively used in traditional, traditional medicine, cosmetology. Recommended for improving metabolism, removing cholesterol, toxins. For enrichment of blood with oxygen, stabilization of all systems: nervous, circulatory, respiratory, lymphatic. They are used to increase immunity, act as a prophylactic against heart disease and cancer.

It is prescribed for rejuvenation of the body, with inflammatory processes, problems with the organs of vision, kidneys, liver, to restore the intestinal microflora. For resorption of fibroids, tumors, fibroids, wen, polyps. It treats obesity, baldness, fragility of the nail plates, improves the condition of the skin.

In cosmetology, oil is prepared from wheat germ and regenerating masks are made with the addition of yeast and yolk. Wheat germ oil stimulates metabolic processes, improves skin condition, has a rejuvenating and anti-inflammatory effect, has anti-cellulite and cleansing effects. It is used for wounds, burns, dermatitis, acne, hemorrhoids, eczema. Popular in gynecology for the treatment of cervical erosion, vaginitis, and also in mastopathy.

Wheat germ, properties and benefits.

Wheat germ, a small part of the whole wheat kernel, is considered the most nutritious part of it. Typically, the germ is separated from the kernel during the refining process when making white flour. Wheat germ is a very healthy food that can easily be included in the diet.

Usage

Due to its high nutritional value, wheat germ is often used as food additive. They are often added to breakfast cereals and products from wheat flour, such as white wheat bread, or sprinkled on food, such as Italian bread, to increase the nutritional value. To give a nutty flavor, they are added to a yogurt recipe or to fruit. Wheat germ oil is used in nutrition, cosmetics and medicines. You can add a spoon or two to a recipe for pancakes or homemade waffles, sprinkle on yogurt, pudding, mix in a smoothie, or make delicious fruit with them. Store-bought wheat germ is stored in a sealed container in the refrigerator for up to one year so that it does not go rancid. You can also freeze them.

nutritional properties

Wheat germ has a total of 101 calories per 28 g serving, of which 54 calories are complex carbohydrates. The fats in wheat germ are mostly polyunsaturated and contain as little as 7 grams per serving. In addition, they have about 7 grams of protein and 4 grams of fiber.

Vitamins and minerals

Wheat germ supplies a significant amount of B vitamins, including folic acid, thiamine and riboflavin. They are also high in vitamin E, known as an antioxidant. Minerals include magnesium, manganese, iron, selenium, zinc and copper.

Benefit

The nutrients in wheat germ provide health benefits. Complex carbohydrates supply energy, omega-3 fatty acids are considered beneficial for the heart and vascular system. The properties of the proteins in wheat germ help to repair and replace body cells. Vitamin E is a powerful antioxidant whose properties promote a healthy circulatory system. Minerals, such as potassium, strengthen bones and teeth. Potassium is also essential for proper muscle contraction and healthy fluid balance. In addition, wheat germ is an excellent source of dietary fiber, which can help improve the digestive system and lower cholesterol levels.

Wheat germ should not be included in the diet of people with hypersensitivity to gluten, as wheat germ contains them. a large number of.

Wheat germ oil: properties and benefits. For face, hair (mask) and stretch marks

• Wheat germ oil for stretch marks

In wheat germ, a real storehouse of all the necessary nutrients. They are a healthy addition to the diet, used in cosmetics and medicine, for example, as a remedy for cellulite. After reviewing the materials, you will learn about how germinated wheat grains are useful for our body and how they are used in cosmetology.

Wheat germs and their beneficial properties

The general term "germ" refers to the concept of an embryo in a grain of wheat. It is a rich source of easily digestible protein, fiber, vitamins B1, B2, B6, vitamin E, unsaturated fats, omega-3/6 fatty acids, as well as phosphorus, zinc, thiamine, magnesium, pantothenic and folic acid.

• In lowering the level of cholesterol in the blood, which means they help reduce the risk of possible cardiovascular problems.
• The substances included in their composition improve the preservation of energy in the muscles, increase the overall endurance of the body.
• They contain octacosanols, which help improve reflexes.
• Can be used as a dietary supplement for weight loss.
• They help improve the body's overall oxygen uptake, which in turn helps balance the body's metabolism and better deal with stress.
• The E complex vitamins include natural antioxidants and therefore together help prevent heart disease, cancer and premature aging.
• Wheat germ protects muscles, blood, lungs and eyes from damage, prevents blood clots and helps strengthen the immune system.
• It is an excellent source of natural, natural fibers, which is very important for maintaining the normal functioning of the intestines.

Because of the rich nutty flavor, sprouted grains go well with almost any dish. Due to the high fiber content in grains, they can be sprinkled on salads, added to ready meals, and even used in desserts.

Wheat germ can be used to make healthy oil which we will talk about today. It can be used as an excellent remedy for improving the condition of the scalp, face and as a remedy for stretch marks.

Wheat germ oil: properties and benefits

Wheat germ oil is one of the richest sources of vitamins E, A and D, proteins and minerals.

It suits most people and increases the shelf life of other oils when mixed. The only contraindication is an allergy to the fiber of wheat grains.

This oil is obtained from wheat sprouts and grains, its weight is approximately 2? percent of grain weight. The shelf life of wheat germ oil extract is about a month, but when mixed with other oils, the shelf life can be extended.

Under the influence of high temperatures, the oil is quickly destroyed, so it must be stored in a cool and dark place. It can be used for both animals and humans.

Properties of wheat germ oil

Wheat germ oil has a dark amber color and a typical nutty smell. The color of the sprout oil depends on the wheat variety. It has a strong, heavy scent and is therefore often blended with other essential oils to enhance the scent, such as essential oil patchouli.

Wheat germ is known to be high in antioxidants, so when added to other oils, they improve their properties.

It is thick in consistency and is therefore not commonly used as a massage oil on its own. But due to its exceptional nutritional properties, it is used to transport other oils.

Wheat germ oil and its properties

Wheat germ oil and its benefits

It is a rich source of vitamin E and helps to moisturize and nourish the skin.

It is used as an anti-aging agent for the skin. It contains a large amount of vitamins A and D, which has a beneficial effect on the lymph. This is especially valuable in the treatment of dry skin. The oil is a good natural preservative: it is effective in the treatment of dry and cracked skin, eczema, psoriasis, and premature aging of the skin.

This oil is good for stretch marks, can be used as a massage oil to increase blood circulation and heal sunburn, cuts and scars, as well as sea buckthorn oil, which is also used for cuts and burns and is good for any skin.

Due to its properties and nutritional values, wheat germ oil is widely used in cooking, cosmetology and medicine. Let's do small digression and take a look at some of its uses.

Naturally, since this is an oil, it is added as a salad dressing or when frying and baking. If there are cuts or places after burns on the skin, it is enough to wipe the skin with wheat germ oil in the evening until they disappear.

Oil can be added to lotions, creams or other aromatic oils during their transportation to improve preservative properties.

Wheat germ oil, as a dietary supplement or rub, can also be used on pets. It will provide a healthy looking skin and a shiny coat to your pet.

In order to improve the blood supply to the hair follicle, it is mixed with aloe vera and coconut milk - it turns out an excellent composition for the treatment of hair loss. It is necessary to use this composition twice a week, doing a scalp massage.

To increase the shelf life of grape seed oil, as well as reduce its stickiness and eliminate strong odors, add 15% wheat germ oil.

Wheat germ oil for face

This oil has long been used for cosmetic purposes. Supporting peripheral blood circulation, wheat germ oil maintains its elasticity and softness, which means it is ideal for fading and aging facial skin.

Wheat germ oil for face

To achieve a cosmetic effect, it is mixed with other oils, softer and lighter, such as almond, coconut, apricot or peach.

It also goes well with aloe vera. This composition is effectively used for the treatment of facial skin.

Consider some recipes that will be useful for people with aging and dry skin.

First you need to mix wheat germ oil with olive, apricot, almond or peach oil in proportions of 1:3 or 1:4. If the skin is problematic, oily, a composition with grape seed oil is prepared in the same proportion.

The resulting mixture is used as a mask that is applied and kept on the skin for minutes or used as a night cream. Remember, in its pure form, oil from germinated wheat grains is not used, only on small areas of the skin, for example, the oil is applied to wounds, burns, acne and pustules. If there are small wrinkles or folds in the corners of the lips or eyes, then you can carefully apply the oil to this area, but in no case, the oil is applied to the skin under the eyes! Masks and applications from wheat germ oil

To use the oil as a face mask, mix half a tablespoon lemon juice, half a tablespoon of honey, 1 tablespoon of oatmeal and 1 tablespoon of wheat germ oil. Apply this mixture to the face and neck, then leave for 15 minutes, and then rinse everything with cool water.

Mask for sagging, aging and wrinkled skin: 1 tbsp. a spoonful of wheat germ oil. 1 drop of peppermint oil. 1 drop of orange oil. 1 drop of sandalwood oil. Put the mixture on a napkin, then put it on your face for 20 minutes. After application, there is no need to wash off the mask, the remnants should be absorbed into the skin themselves. Mask with wheat germ oil for acne: 1 tablespoon of wheat oil. 2 drops lavender oil, clove or cedarwood Apply to the face, wait a 20-minute break, and then rinse off.

Mask for wrinkles around the eyes: 1 tablespoon of germ oil. 1 drop sandalwood or 2 drops rose. Then apply the resulting composition with light movements on the skin around the eyes and lips until completely absorbed.

Mask to eliminate spots and freckles: 1 tablespoon of wheat oil. 1 drop juniper oil

Information

Benefit and harm - useful properties and contraindications of various products and substances. (0.0008 sec)

Wheat germ flour

For thousands of years, wheat has been the basis of the diet of many peoples. And this is no coincidence. It has been cultivated since the Stone Age. Through trial and error, primitive farmers selected the most valuable and versatile crops to sustain their lives. They made something like porridge from coarsely ground grain, and baked the first bread on stones heated over an open fire.

The ancient Greeks ate coarse barley and wheat bread, the latter, being more expensive, prevailing among wealthy people. Homer called both types of bread "the brains of men." It is known that in Ancient Greece, during the Olympic Games, athletes ate just such bread. It is worth remembering for those men who are fond of meat food, considering it the main one for the strong half of the human race.

The story tells that the ancient Egyptians had a technology for refining wheat flour. Fortunately, for the human race, this process was very difficult, and only the elite could afford such devastating food spoilage. Indeed, at the same time, the shell and the viable germ of the grain, in which the main part of biologically active substances are concentrated, are sent to bran, and from the remaining part, consisting mainly of starch, flour of the “highest” quality, similar to modern one, is obtained.

COMPOSITION OF WHEAT GERM FLOUR

For more than 100 years, grain processing and nutrition scientists around the world have been talking about the high biological and nutritional value of wheat germ. It is the germ of wheat grain - a priceless gift of nature, rich in all necessary substances. It contains 12 vitamins, 18 amino acids, 21 macro- and microelements. In the germs, the content of B vitamins is 3-4 times higher than in the whole grain, and in terms of calcium content, this superiority is estimated at 1.5-2.5 times, in potassium - 2.5-5 times.

The main components of wheat germ: protein, ballast substances, polysaccharides, starch, oil, vitamins, trace elements, minerals. Enzymes (enzymes) of wheat germ are absolutely indispensable for natural metabolic processes - digestion, absorption of active substances, exposure to vitamins, oxidative processes. Thanks to this palette of vital elements, wheat germ compensates for the lack of active substances, regulates digestion, increases oxygen supply, supports weight loss diets, gives strength and energy, and improves well-being.

Per 100 g of product:

B vitamins:

Vegetable proteins - 30%

Energy value - 369 kcal

Potassium - plays an important role in the processes of intracellular metabolism. It is necessary for the normal activity of muscles, including the heart.

Magnesium - stimulates the formation of proteins, regulates the storage and release of energy, reduces excitability nerve cells, relaxes the heart muscle, increases efficiency and physical endurance

Sodium - participates in the water-salt metabolism of the body; regulates the excitation of nerve fibers. Along with potassium, it plays a major role in the contractile function of the myocardium.

Phosphorus - forms bone tissue, participates in metabolism, activates B vitamins

Zinc - regulates appetite, prevents allergies, increases cellular immunity and body resistance to colds and infectious diseases, stimulates sexual function.

Iron is necessary for the formation of red blood cells, which carry out the transport and deposition of oxygen throughout the body.

Manganese - regulates carbohydrate metabolism and cholesterol levels, as well as the process of cartilage formation.

Vitamin B1 (thiamine) - regulates biochemical processes involving carbohydrates, accompanied by the release of energy

Vitamin B2 (riboflavin) - is involved in the reactions of protein breakdown and the formation of enzymes. It is necessary for the effective assimilation of vitamin B6 by the body.

Vitamin B3 (niacin, vitamin PP, nicotinic acid) - takes part in redox processes, has a positive effect on fat metabolism, has a vasodilating effect.

Vitamin B5 (pantothenic acid) - necessary for the normal course of metabolic processes. Supports the adrenal glands in a healthy state and promotes the production of sex hormones.

Vitamin B6 (pyridoxine) - prevents the development of nervous diseases, atherosclerosis, diseases of the gastrointestinal tract and liver.

Vitamin B12 (cobalamin) - participates in the processes of hematopoiesis, has a beneficial effect on liver function, lowers blood cholesterol levels.

Natural polymers that form the basis of life. Proteins of germ meal are complete, as they contain a full range of amino acids, including essential ones. In their composition, they are comparable to the proteins of a chicken egg, milk, beef, but are more easily absorbed by the body and do not contain cholesterol.

They play a huge role in the metabolic process and are one of the most important components of nutrition, providing the body with energy.

Basically, polyunsaturated fatty acids - are necessary for the normalization of digestion processes, are the most important link in the regulation of metabolic processes, including cholesterol.

THERAPEUTIC AND PREVENTIVE PROPERTIES OF WHEAT GERM FLOUR

Wheat germ flour, restores energy balance, regulates the most important functions of the body, helps to resist serious diseases, adverse environmental conditions (radiation and chemical pollution, stress), has a rejuvenating effect on a person, with regular use, increases immunity, removes toxins from the body, radionuclides , heavy metals, reduces the risk of developing cancer, stimulates sexual and reproductive functions, improves digestion processes (regulates microflora, eliminates heartburn and constipation), prevents the accumulation of excess weight, accelerates the healing and regeneration of the skin, tones the muscular system, increases efficiency.

Activation of mental activity. Gamma-aminobutyric acid, found in wheat germ extract, activates energy processes in the brain, improves memory and concentration. The extract is recommended to be taken after strokes, brain injuries, to normalize the course of nervous processes.

Normalization of hormonal balance. Vitamin E and a complex of vitamins of group B harmonize the functioning of the reproductive system, relieve inflammation. Wheat germ extract is recommended to take with polycystic ovaries, menstrual irregularities, in menopause.

Rejuvenating action. Wheat germ extract has a rejuvenating and tonic effect, normalizes metabolism, eliminates the symptoms of chronic fatigue, increases the body's defenses.

Presented in high concentrations, organic selenium and carotenoids have antioxidant properties, protect the body from the effects of free radicals. The constant use of wheat germ extract prevents the appearance of neoplasms, strengthens capillaries, improves skin condition and complexion, slows down the aging process.

Wheat germ flour for weight loss

The effectiveness of the diet is due to the displacement of fatty and carbohydrate-rich foods from the diet by eating foods rich in proteins. Wheat germ meal contains rich amino acid complex, and the body occupied with their processing does not send signals of hunger. Fiber, which is part of the meal, helps cleanse the body of harmful substances and normalizes stool.

Depending on willpower and well-being, a losing weight person can either focus on a tougher diet with rapid weight loss ( Option 1), or more gentle (B option-2).

Option 1: take 1 tbsp. l. meal from wheat germ 3 times a day with water. Do not eat for 3 hours after each dose. It is desirable that your diet consists of low-calorie foods. In addition to plant foods (vegetables, fruits), you can eat lean meat, boiled eggs, boiled fish, drink kefir.

Option-2: take 2 tbsp. l. meal from wheat germ 3 times a day with water. Do not eat for 2 hours after each dose. The amount of amino acids (protein) in this dosage completely covers the daily requirement of the body, so focus more on food of plant origin.

Diets for targeted weight loss are recommended for 2-3-week courses. The calorie content of a rigid diet is usually kcal, and a sparing diet is 00 kcal. If you know how to count calories, you can count the number of calories you eat per day.

Wheat germ flour for set muscle mass

Wheat germs contribute to a rapid set of muscle mass, an increase in strength indicators, and recovery after strenuous workouts.

In terms of their properties, composition and nutritional value, wheat germ proteins are comparable to physiologically active proteins of animal origin, such as milk powder, chicken eggs, casein, and dried beef meat. The protein is dominated (up to 70%) by well-assimilated water- and salt-soluble fractions. Wheat germ contains 18 amino acids (of which 7 are essential). The missing amino acid tryptophan is recommended to be replenished by including beef, veal, and cheeses in the diet.

Recommended intake. To gain muscle mass, take 2-3 tbsp. wheat germ 3 times a day with water or milk. You can stir the meal in a glass of milk, kefir, juice and let it brew a little. Purposeful use of meal for gaining muscle mass is recommended for 2-3-week courses.

Wheat germ flour for the prevention of dysbacteriosis

Peristalsis. As a source of natural fiber, defatted wheat germ has an effective effect on rectal function and fecal composition, causing an increase in stool mass. For example, adding 50 g of wheat bran to the diet leads to an increase in the mass of feces by 3-4 times and a reduction in transport time from 58 to 40 hours.

Prevention of the development of colon cancer. An increase in fecal masses and a decrease in their transit time provide a more short-term contact of the contents of the large intestine with carcinogens, radionuclides, heavy metals and an increase in the absorption of carcinogens.

Intestinal microflora. Fiber metabolism is the only metabolic process in the body that takes place in a non-oxygen environment. The energy generated in this case is necessary for the reproduction and maintenance of the vital activity of bacteria in the rectum. Therefore, the use of wheat germ meal is recommended for intestinal dysbacteriosis.

Other dietary supplements containing trace elements, vitamins, flavonoids are recommended to be taken 2 hours after taking wheat meal.

Wheat germ flour and products based on it can be used as a dietary food supplement. It is included in the diet for diseases such as diabetes, atherosclerosis, ischemic disease, dysbacteriosis, chronic gastritis, colitis, various renal pathologies, as well as in postoperative period, during the period of overwork, pregnancy, lactation, with mineral and vitamin deficiency, with a decrease in potency.

For face and body skin care, wheat germ flour is used as masks on kefir, sour cream and oils, which promote skin regeneration. The use of wheat germ flour in cosmetology is due to the fact that it has good absorbing, exfoliating and nourishing properties.

USE OF WHEAT GERM FLOUR IN COOKING

Wheat germ flour is taken directly, 3-4 tablespoons 3 times a day, or added to food (soups, cereals, salads, minced meat).

Wheat germ flour is used in the production of bakery and confectionery products. Based on it, you can make dry breakfasts, gingerbread, waffles, cookies.

The taste qualities of dishes prepared using wheat germ flour were highly appreciated by specialists. So, for example, minced meat products turn out to be more juicy and lush, and bread acquires the taste and appearance of rich, does not get stale longer. Shortbread cookies, sweet pasta, Satsivi sauce will not leave you indifferent.

Here are the simplest recipes for meals using wheat germ flour, but first some general tips.

1. In most dishes, before cooking, wheat germ flour should be “revived” by soaking it in chilled boiled water for 5-10 minutes.

2. In some dishes, before cooking, wheat germ flour must be dried in a heated frying pan until it is slightly golden in color and it will acquire a pronounced nutty taste.

3. It should be borne in mind that wheat germ flour has high moisture-absorbing properties, which helps to preserve the juices of the original products in ready-made dishes.

4. It is good to use wheat germ flour as breadcrumbs, the crust of finished products is crispy and does not get wet.

Wheat germ flour - 3 tablespoons, vegetable broth - 2 cups.

Pour with chilled broth, let it brew for 5-10 minutes, add salt, spices to taste, put on the stove, simmer for 5 minutes over low heat.

Wheat germ flour - 25 gr., Beef - 100 gr., Milk - 30 gr.

Pour in milk and let sit for 10 minutes. Prepare minced meat from meat, combine everything, add salt, spices, mix thoroughly, form cutlets, breaded in wheat germ flour, fry, bring to readiness in the oven.

Dry wheat germ flour in a pan until golden brown, pour chicken broth room temperature. Finely chop the onion, fry in vegetable oil until golden brown, combine with broth and wheat germ flour, add vinegar, chopped herbs, garlic, suneli hops and cook over low heat for 5-10 minutes, cool.

Wheat germ flour - 2 tablespoons, milk or sour-milk products - 1 cup.

Mix and stir occasionally, let stand for a minute.

Wheat germ flour - 300 gr., Wheat flour - 150 gr., Kefir - 150 gr., Sugar - 20 gr., Yeast - 2 gr., Butter - 25 gr., Water - 125 gr., Salt - 5 gr. .

Put the dough: wheat flour, kefir, sugar, yeast. When the dough comes up after about 6-8 hours, add wheat germ flour, butter, warm water, salt. Let rise for 2 hours, knead, divide into pieces, let them rise, form bread and bake at a temperature of degrees minutes.

Wheat germ flour - 300 gr., wheat flour - 200 gr., sugar - 200 gr., egg - 2 pcs., butter - 250 gr., salt, vanilla.

Mix the ingredients thoroughly, roll into a thin layer, form cookies, bake on a baking sheet in the oven.

Wheat germ flour - 100 gr., Butter - 100 gr., Sugar - 100 gr., Egg - 5 pcs., Cream - 180 gr.

Grind butter with egg yolks and sugar, add cream, wheat germ flour, mix well, add whipped proteins. Bake in waffle shape.

Wheat germ flour - 150 gr., Butter - 200 gr., Milk - 300 gr., Sugar - 200 gr.

Dry the wheat germ flour in a pan until golden brown. Melt butter, add wheat germ flour and fry for 10 minutes. Separately, mix milk and sugar, simmer until the ductility of a thin thread, add wheat germ flour fried in butter, simmer until thickened. Cool slightly, put in portion molds, greased with oil.

Wheat germ flour - 200 gr., Butter - 200 gr., Milk - 375 gr., Sugar - 300 gr.

Dry the wheat germ flour in a pan until golden brown. Mix all the ingredients and put on medium heat, while stirring often. When the liquid becomes less, then add fire. When the mixture turns into a thick mass and begins to lag behind the bottom of the dish, put in portion molds, greased with oil.

Store in a dry, cool place protected from light.

When using products for medicinal purposes, you should consult a doctor.

Wheat germ flour is a valuable natural product. Well, here's why this is so - read a little lower. We will talk about the beneficial properties, composition, use and possible contraindications of wheat germ flour.

People have been growing wheat since the Stone Age. It is not at all surprising that this culture is one of the staple foods of many peoples. But the product obtained from wheat grains has changed dramatically over several millennia. Our distant ancestors obtained a slightly different flour from wheat grains than we are used to seeing on the shelves of our stores. They grinded wheat with stone millstones, getting a gray-brown, by no means homogeneous powder, from which they cooked porridge, jelly and baked cakes. Over time, stone millstones disappeared, giving way to steel ones, and they appeared modern technologies cleaning, which achieves the high quality of the product familiar to us. We get from our snow-white flour a beautiful, lush and delicious pastries, but almost completely lose the beneficial properties of wheat. How did it happen? Let's look at a grain of wheat. Conventionally, it can be divided into three parts: the outer shell of the grain or bran (14%), endosperm (83%) and a very small embryo (only 2-3%). The source of flour of the highest quality is precisely the endosperm, and everything else, by the way, the richest in useful substances, goes to waste. Most often, the shell and germ separated during grinding are fed to livestock. As a result, livestock receives high-grade natural vitamins, microelements, amino acids, and a person is content with beautiful and absolutely useless pastries and synthetic vitamins in colorful pharmacy packages! We offer the most valuable natural product - wheat germ flour. The embryo is the source of life, it is from it that the plant sprouts, and, therefore, it contains the largest amount of useful substances accumulated by the plant for the development and growth of seedlings. How in chicken egg, the lion's share of nutrients - in the yolk. All the most valuable - for procreation - is so laid down by Mother Nature. In Russia, in the last century, attempts were made to separate the valuable germ during grinding, but this problem was not solved in mass production. Only a few enterprises managed to establish this time-consuming process. It should be noted that when grinding, only 0.1% of the obtained white flour is germs, which are subsequently subjected only to mechanical processing, therefore, they retain all useful qualities. Wheat germ flour is a valuable dietary product, as it contains substances necessary for the human body in an easily digestible form.

Recipes With Wheat Germ Flour "Vitazar"

Vitazar has been produced for more than ten years and a lot has been written about it, a lot of experience has been gained in its use, especially in cooking, where the taste of dishes prepared using Vitazar has been highly appreciated by specialists. So, for example, minced meat products turn out to be more juicy and lush, and bread acquires the taste and appearance of rich, does not get stale longer. Shortbread cookies, sweet pasta, Satsivi-type sauce will not leave you indifferent. We will share with you the most simple recipes dishes using Vitazar, but first a few general tips.

1. In most dishes, Vitazar should be “revived” before cooking. Soak it in chilled boiled water for 5-10 minutes.

2. In some dishes, before cooking, Vitazar must be dried in a preheated pan until slightly golden in color and it will acquire a pronounced nutty taste.

3. It should be borne in mind that Vitazar has high moisture-absorbing properties, which helps to preserve the juices of the original products in ready-made dishes.

4. Vitazar is good to use as breadcrumbs, the crust of finished products is crispy and does not get wet.

Soup
Vitazar - 3 tablespoons, vegetable broth - 2 cups.
Pour Vitazar with chilled broth, let it brew for 5-10 minutes, add salt, spices to taste, put on the stove, cook for 5 minutes over low heat.

cutlets
Vitazar - 25 gr., beef - 100 gr., milk - 30 gr.
Vitazar pour milk and let stand for 10 minutes. Prepare minced meat from meat, combine everything, add salt, spices, mix thoroughly, form cutlets, breaded in Vitazar, fry, bring to readiness in the oven.

Satsivi Sauce
Dry Vitazar in a pan until golden brown, pour chicken broth at room temperature. Finely chop the onion, fry in vegetable oil until golden brown, combine with broth and Vitazar, add vinegar, chopped herbs, garlic, suneli hops and cook for 5-10 minutes, cool. It is good to pour portioned pieces of boiled chicken.

afternoon tea
Vitazar - 2 tablespoons, milk or dairy products -1 glass.
Mix and stir occasionally, let it brew for 15-20 minutes.

Bread
Vitazar - 300 gr., Wheat flour - 150 gr., Kefir - 150 gr., Fructose - 10 gr., Yeast - 2 gr., Butter - 25 gr., Water - 125 gr., Salt - 5 gr.
Put the dough: wheat flour, kefir, sugar, yeast. When the dough comes up after about 6-8 hours, enter Vitazar, butter, warm water, salt. Let rise for 2 hours, knead, divide into pieces, let them rise, form bread and bake at a temperature of 180-200 degrees for 30-40 minutes.

Cookies "Sugar"
Vitazar - 300 gr., wheat flour - 200 gr., fructose - 80 gr., egg - 2 pcs., butter - 250 gr., salt, vanilla.
Mix the ingredients thoroughly, roll into a thin layer, form cookies, bake on a baking sheet in the oven.

waffles
Vitazar - 100 gr., Butter - 100 gr., Sfructose - 40 gr., Egg - 5 pcs., Cream - 180 gr.
Rub the butter with egg yolks and sugar, add cream, Vitazar, mix well, add whipped whites. Bake in waffle shape.

Fondant Soft
Vitazar - 150 gr., Butter - 200 gr., Milk - 300 gr., Fructose - 80 gr.
Vitazar dry in a pan until golden brown. Melt the butter, add Vitazar and fry for 10 minutes. Separately, mix milk and sugar, simmer until a thin thread is ductile, add Vitazar fried in oil, simmer until thickened. Cool slightly, put in portion molds, greased with oil.

Fondant Hard
Vitazar - 200 gr., butter - 200 gr., milk - 375 gr., fructose - 120 gr.
Vitazar dry in a pan until golden brown. Mix all the ingredients and put on medium heat, while stirring often. When the liquid becomes less, then add fire. When the mixture turns into a thick mass and begins to lag behind the bottom of the dish, put in portion molds, greased with oil.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Wheat germ flour".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	335 kcal	1684 kcal	19.9%	5.9%	503 g
Squirrels	33.8 g	76 g	44.5%	13.3%	225 g
Fats	7.7 g	56 g	13.8%	4.1%	727 g
Carbohydrates	32.7 g	219 g	14.9%	4.4%	670 g
Alimentary fiber	15.6 g	20 g	78%	23.3%	128 g
Water	5.9 g	2273	0.3%	0.1%	38525 g
Ash	4.3 g	~
vitamins
Vitamin A, RE	8 mcg	900 mcg	0.9%	0.3%	11250 g
beta carotene	0.048 mg	5 mg	1%	0.3%	10417 g
Vitamin B1, thiamine	1.6 mg	1.5 mg	106.7%	31.9%	94 g
Vitamin B2, riboflavin	0.88 mg	1.8 mg	48.9%	14.6%	205 g
Vitamin E, alpha tocopherol, TE	9.6 mg	15 mg	64%	19.1%	156 g
Vitamin PP, NE	11.4 mg	20 mg	57%	17%	175 g
Niacin	4.1 mg	~
macronutrients
Potassium, K	782 mg	2500 mg	31.3%	9.3%	320 g
Calcium Ca	27 mg	1000 mg	2.7%	0.8%	3704 g
Magnesium	176 mg	400 mg	44%	13.1%	227 g
Sodium, Na	5 mg	1300 mg	0.4%	0.1%	26000 g
Phosphorus, Ph	1075 mg	800 mg	134.4%	40.1%	74 g
trace elements
Iron, Fe	4.3 mg	18 mg	23.9%	7.1%	419 g
digestible carbohydrates
Starch and dextrins	15.5 g	~
Mono- and disaccharides (sugars)	17.3 g	max 100 g
Saturated fatty acids
Saturated fatty acids	2.7 g	max 18.7 g

Energy value Wheat germ flour is 335 kcal.

• Glass 250 ml = 160 gr (536 kcal)
• Glass 200 ml = 130 gr (435.5 kcal)
• Tablespoon ("with a top" except for liquid products) = 25 gr (83.8 kcal)
• Teaspoon ("with top" except liquid products) = 8 g (26.8 kcal)

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than is supplied, then the body begins to use fat reserves, and body weight decreases.

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GOAL TIME

USEFUL PROPERTIES OF WHEAT GERM FLOUR

Wheat germ flour rich in vitamins and minerals such as: vitamin B1 - 106.7%, vitamin B2 - 48.9%, vitamin E - 64%, vitamin PP - 57%, potassium - 31.3%, magnesium - 44%, phosphorus - 134.4%, iron - 23.9%

Benefits of Wheat Germ Flour

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.

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vitamins, organic matter required in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.