Immunity is the body's ability to protect itself from negative impact environment. With a healthy immune system, a person gets sick less, feels cheerful and active.

If colds occur more than three times a year, you should think about strengthening the body's protective functions. To do this, you need to visit an immunologist who will prescribe an examination of the body. Based on the examination results, treatment will be prescribed and recommendations will be given.

Besides medications, effectively use folk recipes, take vitamin supplements, play sports and harden yourself.

There are a number of factors that negatively affect the body’s protective properties, reducing immunity. These factors include:

Symptoms and signs

Strengthening the immune system is necessary if there are clear signs of its decline. These signs and symptoms include:

When to strengthen your immune system

The environment only gets worse every year, and this negatively affects the protective functions of the body. Therefore, an increasing number of the world’s population is suffering from viral and infectious diseases. Drug therapy is not always able to cope with viral infections due to the constant mutation of the latter. The only way to protect yourself from viruses is a strong immune system.

Strengthening the immune system is especially important in the following cases:

• after a person has had a serious illness infectious disease, for example, hepatitis;
• after surgical interventions and injuries;
• during pregnancy and lactation;
• after taking a course of antibiotics;
• after chemotherapy or a course of radiation therapy;
• for frequent colds (colds that occur more than three times a year are considered frequent).

Folk remedies and herbs

To increase immunity and protect against viruses and infections, various home recipes are actively used. They are based not only on medicinal herbs, but also on affordable products that can be found in the refrigerator. Before using any folk remedy, it is recommended to consult a doctor.

Red brush

To prepare a healing infusion, you need to grind 50 g of dry herb and pour in 500 ml of vodka. Leave for 20 days, shaking occasionally. The finished infusion should be consumed 5 ml three times a day. To strengthen the immune system, three courses of treatment will be required, each of which takes three months. The break between courses is 14 days.

Lungwort

An infusion and decoction can be prepared using Lungwort officinalis. Take half a glass several times a day. It is recommended to prepare a fresh decoction daily.

For the infusion, you will need to pour two tablespoons of the herb into a glass of vodka. Leave for 14 days. Take 50 ml morning and evening, adding the infusion to water with honey. It is effective to take during a cold or to restore the body after taking antibiotics.

Garlic and honey

One of the most useful products for restoring immunity. You need to chop two heads of garlic and mix with 100 ml of honey. Drink 30 ml before bedtime.

Lemon, honey and oil

Soak the lemon for 5 minutes in hot water or hold it for one minute. Then grind using a blender or meat grinder. Add 50 ml of honey and a tablespoon of butter. Ready mixture must be eaten throughout the day.

Plantain juice

Plantain has unique properties to strengthen the body's defenses. It is recommended to mix juice with honey in equal proportions. Then take a tablespoon of the mixture daily for 14 days.

Onions and wine

Grind 200 g of onion and add 150 ml of liquid honey. The mixture must be poured with 1.5 liters of dry red wine. The preparation time for the infusion is 14 days. After which it must be filtered and consumed 60 ml in the morning on an empty stomach. This remedy is recommended to be taken daily during an epidemic of viral infections.

Vitamins and mineral salts

Without vitamins and minerals, life is impossible. They are necessary for all processes in the human body. You can purchase synthesized vitamin and mineral complexes at the pharmacy. However, there is nothing more useful than vitamins that enter the body naturally.

Therefore, it is recommended to include fruits, vegetables, lean meats, dairy products, greens, nuts and fish. Therefore, you should give up junk food that only contains calories and include as many healthy foods as possible in your diet.

If the body does not receive enough nutrients from food, it is recommended to take special vitamin and mineral complexes. This is especially true in the spring and winter, when the diet is poor in fresh foods.

Exercises

For a healthy immune system, it is important to maintain optimal physical fitness and also move as much as possible.

An excellent gymnastics complex is simple breathing exercises. After just a few days of regular practice, a person becomes more alert, capable, sleep normalizes and immunity improves.

1. Stand up straight and raise your arms up. You should hold your breath while doing this. Then slowly lower your arms and inhale;
2. Extend your arms in front of you and inhale slowly. While holding your breath, move your arms back. Exhale, stretching your arms out in front of you;
3. Stand up straight and inhale. Make circles with your hands, then exhale slowly;
4. Stand up straight and place your hands on your hips. As you exhale, bend forward, and as you inhale, stand up straight;
5. Lie on your stomach. You need to rest your hands on the floor. Take a deep breath, and as you exhale, push up from the floor. As you inhale, return to the starting position.

Procedures

An excellent procedure for increasing immunity is hardening. Therefore, it is useful to take a contrast shower, go to a Russian bath and sauna, swim in the pool and open reservoirs.

Hardening will allow the body to resist temperature changes. Therefore, when carrying out a regular hardening procedure with the onset of cold weather, the likelihood of contracting a viral or infectious disease is reduced.

Hardening must begin in the warm season. At least once a year you need to relax on the seashore and periodically walk barefoot on natural surfaces.

Proper foods and hydration

Certain foods are important for the body not only for the normal functioning of all organs and systems, but also for improving immunity. The diet should be rich in vitamins and minerals. This is especially important during periods of viral infections.

The diet should include:

1. Foods containing vitamin C. These include citrus fruits, onions, garlic, bell peppers, tomatoes and rose hips;
2. Zinc. It is found in mushrooms, nuts, fish, liver and seafood;
3. Iodine and selenium. To replenish the reserves of these substances, it is necessary to consume greens, seaweed, milk, cereals and seafood;
4. Squirrels. The diet should be rich in proteins of animal and plant origin;
5. Dairy products. Ensure the formation of intestinal microflora, which provides immunity;
6. Vitamins A, E, B. These vitamins are found in vegetable oil, herbs, vegetables, fruits, berries, cereals and liver.

What else to eat to help your immune system, watch the video:

General health promotion activities

To achieve strong immunity, you need to follow simple rules:

• stop smoking, excessive consumption of alcohol and coffee, as well as other bad habits;
• cure all foci of chronic inflammation;
• weight normalization;
• closely monitor various symptoms in order to cure the disease in time;
• do not overexert yourself and sleep enough hours;
• Healthy food.

A healthy immune system is a reliable barrier between viruses and the body.

Therefore, it is necessary to constantly maintain health, giving preference to proper nutrition, traditional methods of restoring immunity, as well as hardening. For frequent colds, it is recommended to visit a doctor who will prescribe comprehensive treatment.

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2019-07-25T17:02:18+00:00

To maintain immunity, during the period of acute respiratory infections and colds (spring, autumn), we often take Zosterin for prevention. It turned out to be quite effective, I recommend it! The product is relatively inexpensive. Is a dietary supplement. Treats skin reactions, allergies, improves immunity. Suitable for both children and adults. This is a universal remedy for our family.

2019-06-15T11:11:18+00:00

And I eat more citrus fruits, garlic and onions, add ginger to tea. And I also take the aforementioned Retinol palmitate. It is also good for the skin and improves immunity well.

The activity of immune defense is associated with the functioning of the endocrine and nervous systems. In order to very quickly increase the immunity of an adult, it is necessary to have a comprehensive effect on the entire body. In some cases, in order to achieve the desired result, a person has to change his lifestyle, because strengthening the immune system is almost impossible without giving up bad habits (smoking, alcohol abuse). It is very difficult to improve immunity if, due to certain circumstances (loss of loved ones, troubles in personal life, intense work that requires full physical dedication), the patient is in a state of constant stress.

Before you find out how to quickly boost an adult’s immunity, it is necessary to determine whether he really needs such stimulation. If the number of respiratory diseases of infectious etiology suffered during the year did not exceed four, the effectiveness of one’s own immune defense is considered normal.

Conclusions about a significant weakening of the body are made in cases where the patient often suffers from influenza or other viral and bacterial infectious diseases.

The need to urgently take action and look for ways to strengthen the immune system of an adult is indicated by the following signs:

• severe course of acute respiratory diseases, usually accompanied by complications;
• if the fight against acute respiratory infections, influenza and similar infectious diseases drags on for several weeks;
• if small painful blisters appear on the skin around the lips and in other places, commonly referred to as a cold. Rashes caused by a virus herpes simplex, indicate a decrease in immune defense.

Disturbances in the functioning of the defense system are indicated by symptoms such as sleep disorders and neurotic conditions. Among the factors that provoke weakening of the body:

• unfavorable environmental conditions;
• Not balanced diet, lack of microelements, vitamins and other useful substances in the diet;
• circadian rhythm disorders;
• hereditary predisposition.

However, one of the main reasons that doctors associate with the weakening of the body’s protective function is stressful conditions and high loads on the body. nervous system. The fact is that as a result of stress, the hormone cortisol is intensively produced, which in excessive concentration can cause significant harm to the body. Normally, its amount is 10 mg/dl. In a person in shock, this figure rises to 180 mg/dl.

This increase in concentration is a kind of defensive reaction. The hormone provokes increased activity in the brain and all parts of the body, which instantly respond to tasks and begin to act faster. For example, during physical activity it increases strength significantly. If the body constantly produces a large number of cortisol, which has a devastating effect on the immune system. Consequences of prolonged high cortisol levels:

• decreased concentration of lymphocytes, which are one of the main elements of the immune system;
• dysfunction of the cellular immune response;
• dysfunction of local immunity, in particular weakening of the humoral response when infection penetrates the mucosa.

To boost an adult’s immunity at home, it is necessary to eliminate nervous strain. Means to enhance immunity in adults necessarily include cortisol blockers, including vitamin C, amino acids, antioxidants (vitamin E, carotenoids, trace elements Zn and Se, ascorbic acid), Omega-3 fatty acids.

All of the above components are contained in sufficient quantities in various food products. Therefore, the first step towards restoring immune defense is organizing proper nutrition, a careful, thoughtful selection of a diet that will provide the body with the necessary nutrients.

Drug therapy

To improve the body's resistance to infections, pharmaceutical drugs that enhance immunity are used. Before taking any drug, you must consult an immunologist and agree on treatment. To boost immunity in adults, several groups of drugs are used:

Among the adaptogens developed on the basis of synthetic components, Dekaris, Glutoxim, Gepon should be highlighted.

Patients who want to learn how to boost an adult’s immunity at home are advised to pay attention to folk remedies. Homemade remedies are safe because they are prepared from natural ingredients. They are quite effective when taken regularly over a long period of time.

Stimulation of immune defense with folk remedies

To increase immunity in an adult folk remedies, it will take quite a long period of time. The use of folk recipes that boost immunity is a gentle therapy, and the achieved effect is usually sustainable. Folk remedies for immunity necessarily include homemade alcohol tinctures from medicinal plants.

For example, a tincture of ginseng root is prepared as follows: the dry root of the plant is ground into powder. 30 g of powder is poured into a liter of vodka (40°), left to infuse in a dark place for a month, then filtered. The medicine is taken 40 drops, diluted in a small amount of water, once a day for 6–7 weeks. After three weeks of use, the daily dose is increased to 40 ml. Other recipes to quickly boost your immunity:

Regular garlic helps well in the fight against respiratory infections. It contains selenium (Se), which plays an important role in the formation of the body's own defense. Garlic is added to various dishes during cooking. There is an effective folk recipe based on garlic and lemon:

1. Finely chop the lemon along with the zest.
2. The head of garlic is peeled and thoroughly ground.
3. Mix both ingredients.
4. The mixture is poured with cooled boiled water so that it completely covers the mixture.
5. Then put it in a dark place to infuse for 4 days.

Store the finished product in the refrigerator and take a tablespoon every morning before meals.

Propolis and other bee products, aloe juice, mumiyo have an immunostimulating effect. Do not forget about general strengthening procedures, including dosed physical activity, hardening the body with douches, contrast showers, and cool baths. People prone to frequent colds are advised to take frequent walks. fresh air and get proper rest, sleep at least 8 hours.

Traditional recipes do not lose their relevance, despite the emergence of a large number of pharmaceutical drugs. However, before using any traditional healer remedy, it is recommended that you seek the approval of your physician. Some home remedies have contraindications. The doctor will help you choose the appropriate options based on the patient’s general health.

Immunity is the body’s natural defense against the penetration of pathogens, which are the causative agents of serious diseases and provoke intoxication. Daily stress, lack of vitamins, and bad habits weaken it.

It is very important to know how to boost an adult’s immunity using folk remedies in order to prevent the development of more complex and dangerous diseases. It is important to carry out regular activities to strengthen the immune system, as well as organize proper nutrition.

Features of the immune system

To accurately answer how to boost an adult’s immunity using folk remedies, you need to know what the immune system is and when you need to strengthen it. Natural protection against pathogens and viruses operates constantly. Its mechanism is quite complex and not fully understood.

When a person is sick, white blood cells actively multiply, suppressing viruses, bacteria and fungi. This is the work of the immune system. This is why foreign cells do not take root. During organ transplantation, a person is forced to take drugs that suppress the immune system all the time.

Reasons for decreased immunity

The human body is quite complex and intelligent. It has hidden reserves that will be used at a crucial moment. However, sometimes the defenses need a little nudge to activate. In this case, you need to know exactly how to boost the immunity of an adult using folk remedies in order to normalize your well-being and prevent the development of diseases.

There are several reasons why the immune system stops working normally. Among them it is necessary to highlight the following:

• disruption of intestinal function;
• prolonged use of hormones or antibiotics;
• lack of plant fiber in the diet;
• lack of vitamins;
• stress;
• frequent infections;
• coffee abuse;
• consumption of junk food;
• bad habits.

It is not enough to know how to strengthen the immune system of an adult using folk remedies, since all of them will only give a temporary effect. It is very important to initially determine the reason why the immune system has decreased, and also to eliminate the impact of negative factors on your body. Because only in combination with such changes will traditional methods really be effective.

Symptoms of decreased immunity

There are certain signs by which you can easily determine that the immune system has failed and is not working properly. If all these symptoms are detected, urgent measures must be taken. Among the main features it should be noted:

• loss of strength, drowsiness;
• frequent colds;
• boils and pustules appear on the body;
• tonsils often become inflamed;
• exacerbation of viral and fungal diseases;
• problems with the digestive system.

All these symptoms indicate that the body needs help - it urgently needs to boost immunity. The issue is especially acute for people who have serious injuries or have undergone surgery, infectious diseases, or treatment for cancer.

How to boost your immunity

To strengthen your defenses, you must initially give up bad habits, since they not only lead to deterioration of health, but also provoke the development of dangerous diseases. In addition, it is important to change your usual lifestyle by devoting enough time to physical activity.

To improve immunity, it is necessary to normalize the stage of sleep and rest. Lack of sleep leads to the development of nervous diseases, lethargy, poor performance, and irritability. Your well-being is affected by your diet. You need to give up unhealthy foods and carbonated drinks.

Traditional medicine recipes

Not only a correct lifestyle helps in the fight for strong immunity. If, after consultation with a doctor, no contraindications were found that prohibit the use of unconventional treatment methods, then you can use popular folk remedies. Simple recipes that you can easily prepare yourself help strengthen a person’s defenses. Answering the question of how to boost an adult’s immunity using folk remedies, we can say for sure that they help a lot:

• decoctions medicinal herbs;
• natural juices.

They are much cheaper than drugs and vitamin complexes, but are in no way inferior to them in effectiveness, allowing you to restore your defenses. Among the medicinal plants, echinacea, St. John's wort, ginger, and rose hips help well.

Before using medicinal herbs, consultation with a specialist is required. After all, not everyone may be suitable for one or another composition.

Plants to boost immunity

Many people are interested in how to strengthen the immune system of an adult using folk remedies, since they are affordable and safe. Good qualities has ginger. It has immunostimulating, antioxidant, anti-inflammatory, antiviral effects. Ginger root is used to prepare infusions, teas, and mixtures to enhance immunity. In addition, it can be added to various dishes when cooking. It is recommended to buy fresh ginger, as it is richer in nutrients.

To make a healing drink, ginger root needs to be peeled and grated. Omit 2 tbsp. l. ginger in 2 liters of boiling water and simmer over low heat for 10 minutes. Cool the finished drink a little, add half a lemon and 2 tbsp. l. honey or sugar. Drink 200 ml 2 times daily.

To enhance the effect on the body, it is recommended to use ginger with other products that have a similar effect. Take 200 g of grated root, mix with 2 chopped lemons, finely chopped figs and dried apricots, each of which take 100 g. Add 100 g of mashed cranberries. Combine all ingredients, pour in 200 ml of natural honey and mix well. Eat 1 tsp. It is strictly forbidden to consume ginger:

• during lactation;
• with ulcerative colitis;
• gallstone disease.

Answering the question of how to boost the immunity of an adult using folk remedies, we can say for sure that rose hips help a lot. It increases efficiency, normalizes the functioning of organs and systems. Rose hips contain many vitamins and microelements that stimulate the production of enzymes required to improve health.

Garlic has a wide range of effects on the body. It contains vitamins and microelements. Garlic improves immunity, preventing the development of many diseases, including cancer. How to boost an adult’s immunity with folk remedies for tuberculosis is a question that interests many people suffering from this disease. Garlic, which acts as an antioxidant and antibiotic and increases the number of lymphocytes, helps to cope with this problem well.

Garlic should be taken fresh and peeled right before use. You can get rid of the specific smell by chewing parsley, a piece of lemon, or rinsing your mouth with milk. It is contraindicated to consume garlic if you have diseases of the liver, gastrointestinal tract, or kidneys.

Cinnamon is a good remedy, as it contains essential oils, micro- and macroelements, and vitamins. It helps normalize the functioning of organs and systems, helps reduce weight, and also saves from depression. In addition, cinnamon normalizes brain function, but excessive consumption can cause loss of energy, depression, and severe headaches. Daily norm is no more than 250 mg of spice. It is contraindicated in case of individual intolerance.

For therapeutic purposes, cinnamon is added to tea, infusions are prepared from it, used in aromatherapy, and also added to baths. Stir in ¼ tsp. cinnamon with 1 tbsp. l. a little warmed honey and take the prepared remedy 4 times daily.

Natural immunostimulants

Natural immunostimulants are plants that increase defenses. They are often prescribed not only to strengthen the immune system, but also for colds. Many people are concerned about how to boost an adult’s immunity using folk remedies, so that they can effectively protect themselves from diseases and normalize their well-being. In this case, Echinacea purpurea, which contains beneficial polysaccharides, helps well. It promotes the production of interferon and has antiviral, anti-inflammatory, antibacterial and antifungal properties.

Flower pollen has good biostimulating qualities. It contains a lot of useful substances, tones, increases endurance, and improves mental activity. In addition, it is recommended to drink Chinese lemongrass tea, as it increases resistance to infections.

Food

Many people are interested in how to quickly boost an adult’s immunity using folk remedies using food. Whey is required to maintain the functioning of the immune system, as it contains vital substances required by every body. This drink removes excess fluid, toxins, waste and bad cholesterol. In addition, the serum improves attention, memory and stops the production of stress hormones. You need to drink it daily.

Goat milk is a good product. With regular use, it helps strengthen the immune system and restore defenses. Milk helps prevent the development of colds. It is contraindicated for use in obesity and various pathologies of the pancreas. You can drink boiled goat at any time between meals.

Application of honey

What else can you do to boost an adult’s immunity using folk remedies? Honey. This is a very good immunostimulating agent. However, it is worth remembering that the quality of apitherapy largely depends on the quality of the product. It is best to purchase pollen, bee bread and honey from trusted sellers or directly from beekeepers.

Many people are interested in how to use it to increase the immunity of an adult. The folk remedy recipe - lemon, honey and dried fruits - is very effective. Take 300 g of raisins, dried apricots and nuts, 1 lemon. Grind everything in a meat grinder, add 1.5 tbsp to the prepared mixture. natural honey. Place the mixture in the refrigerator for 2 weeks. Eat 1 tbsp. l. 3 times daily. It is best to drink it with tea.

Another good natural biostimulant is aloe. It helps to increase immunity after surgery, serious illness, and also to quickly gain strength. To prepare the medicine, the plant must be no younger than 3 and no older than 5 years. Stop watering for 10 days, then break off the leaves and wrap in foil. Then put in freezer for a week. At the end of this period, defrost the leaves, rinse carefully and remove the skin.

Then grind the transparent base in a blender with the addition of a small amount of water. Pour lemon juice into the resulting mass in a 3:1 ratio. It is better to store the prepared medicine on the bottom shelf of the refrigerator, taking 1 tbsp. l. several times a day.

Take 400 g of natural honey, add 0.5 tbsp. crushed St. John's wort and place in a dark place for 10-12 days. Drink 2 tsp. between meals. During treatment, you should not visit a solarium, as St. John's wort increases sensitivity to ultraviolet radiation.

Honey and garlic help strengthen the immune system. You need to mix 5 cloves of crushed garlic with 10 tbsp. l. natural honey. Place in the refrigerator for 1 month. Eat 1 tsp. daily.

Answering the question of how to boost an adult’s immunity using folk remedies for HIV, we can say that ginger with natural honey and lemon is considered a good remedy. It helps enrich the body with antioxidants and vitamins, which increase resistance to infections. In addition, ginger helps improve performance and helps reduce excess weight and activation of metabolism.

To strengthen the immune system, you need to take 100 g of ginger root, 100 ml of natural honey, 4 lemons. Peel the ginger and grate it carefully. Add lemon slices without peel. Grind it all in a blender and mix with honey. Store the mixture in a glass jar in the refrigerator. Use 1 tbsp daily. l. one hour after eating or before eating.

Herbal teas

What is a good folk remedy for boosting immunity in adults? This question worries many, since a lack of the body’s defenses is quite common. Herbal remedies help a lot. To boost immunity, you need to drink an infusion of herbs such as:

• valerian;
• oregano;
• hop cones;
• Melissa;
• motherwort;
• linden flowers;
• Echinacea.

Take 1 tsp. plants, place in a teapot and fill with boiling water up to the neck. Instead of a kettle, you can use a thermos. Leave the herbal mixture to infuse overnight. In the morning, strain and drink the infusion 3 times daily, 0.5 tbsp. If you are not allergic, you can add honey to the warm infusion.

You can use ginseng to make tea, as it causes a surge of energy, as a result, a person begins to feel more alert and active. This is especially important for people who have suffered stress and infectious diseases. You can simply brew the plant with boiling water and drink it like tea.

Many people are interested in how to boost immunity in adults using folk remedies. Reviews regarding medicinal plants are mostly positive. Chamomile tea is a good remedy, as it stimulates the immune system and also helps cope with colds more effectively. You can brew it like regular tea, adding other anti-inflammatory herbs.

The question of how folk remedies can be used to boost an adult’s immunity should be considered comprehensively. There is no universal recipe that would completely protect against all diseases and pathogenic microorganisms.

First you need to read the recommendations of experts and study reviews. You can boost an adult’s immunity using folk remedies quite quickly and effectively. In addition, you need to walk outside more often, play sports, and take vitamin supplements. There must be a good attitude.

Medicines that enhance immunity are selected depending on the state of the immune system and the presence of additional diseases.

To determine if you need to boost your immune defenses, try answering the following questions:

• I often worry about colds or flu.
• Every time a cold lasts at least 12-14 days.
• I often find myself with herpes.
• My skin is sensitive and prone to irritation.
• My hair is dull and weak.
• I don't deny that I may have worms.
• I often get nervous and sometimes get depressed.
• I usually get very tired, especially in the off-season.

• Gastrointestinal disorders (constipation, diarrhea) or liver problems often occur.
• Sometimes I have allergies.
• I had to undergo long courses of antibiotic therapy.
• Often you have to change your place of residence, go on business trips, or move from place to place.
• There have been significant stressful situations lately.
• Recently my weight has changed dramatically (in one direction or another).
• I have skin diseases.
• I have problems with the respiratory system.
• I have problems with my spine or joints.
• I suffer from urogenital infections.
• Teeth often bother me and I have to see a dentist.
• My health changes depending on the weather.
• Anemia and low hemoglobin levels were discovered.
• Libido is impaired.
• The heart is worried.
• There are warts or papillomas on the skin.
• I suffer from cancer.

Count how many times you said “YES”.

• 0 – your immunity is excellent, it copes well with the invasion of bacteria. Support him with a healthy lifestyle, and you will not be afraid of any diseases.
• 1 or more - your immune defense is compromised to one degree or another. Action needs to be taken.

How to increase immunity for an adult? To strengthen your immune system, you need to:

If the body's condition is too weakened, you should start taking additional medications that strengthen the immune system.

Drugs that enhance immunity

There are several types of drugs that enhance immunity:

• herbal (natural) preparations – Immunal, Dr. Theiss tincture, Echinacea tincture, Eleutherococcus extract, ginseng tincture, Chinese lemongrass tincture;
• bacterial preparations (consist of bacterial enzymes with a pronounced immunoactivating effect - ribomunil, bronchomunal, lycopid, imudon, IRS-19;
• preparations based on nucleic acid – derinat, sodium nucleinate;
• interferon drugs - leukocyte interferon, viferon, influenza, arbidol, anaferon, cycloferon, amiksin;
• thymus preparations – vilosen, thymalin, taktivin, thymostimulin;
• biostimulant preparations – aloe, FiBS, plasmol, vitreous body;
• synthetic and combined drugs - vitamin complexes, pentoxyl, leucogen.

Let's take a closer look at some of these drugs.

• Immunal is a medicine containing echinacea. Used as a preventive method for colds and viral diseases. Take orally, 20 drops three times a day. Children are prescribed the drug 10 drops. It is convenient to take the drug in tablets: use 1 tablet up to 4 times a day. The duration of treatment is from 7 to 60 days.
• Eleutherococcus extract - adults use from 20 to 40 drops up to 3 times a day, children - up to 10 drops twice a day. The drug should be taken before meals, preferably in the first half of the day, to avoid insomnia. The duration of treatment is about a month.
• Bronchomunal is used in the combined treatment of secondary immunodeficiency, which could arise as a result of long-term inflammatory and infectious conditions. The drug is available in the form of tablets of 1 and 10 mg.
• IRS-19 - is used to boost immunity for ENT diseases, as well as for bronchitis, asthma, etc. It is a type of nasal spray, used, among other things, in children from the age of three months.
• Arbidol is an antiviral and immunomodulatory drug, available in capsules of 50 and 100 mg, and can be used in children from 2 years of age.

When using drugs that stimulate the immune system, the treatment regimen should be strictly followed, which must correspond to the age characteristics of the patient.

Immunity boosting candles

Often, medical specialists use suppositories to correct immune defenses. Medicines such as Kipferon, Viferon, Immuntil, Anaferon are produced in the form of suppositories. Such drugs also exist in pediatric dosages.

Suppositories for correcting immunity are used with virtually no contraindications. The only exception is the manifestation of an allergy to the drug. It has been proven that suppositories are more effective than tablets, as they are almost completely absorbed by the body. In addition, the course of treatment with suppositories can last for two years continuously, without causing the body’s addiction and weakening the natural immune defense.

These remedies are based on the action of the active substance interferon, which strengthens the body in its response to the invasion of almost any infectious agents. Interferon is able to respond to the penetration of viral bacteria much more quickly than all other immune forces.

Most suppositories for immune correction contain a complex of antioxidants: most often they are represented by vitamins E and C.

The use of suppositories is encouraged in the treatment of infectious and viral pathologies, in particular, herpes, papillomavirus, cytomegalovirus and other diseases.

Suppositories reduce the risk of recurrence of diseases and help in the treatment of chronic pathologies.

How to boost a child's immunity?

Increasing immune strength in a child should begin with a set of health procedures, the main place among which is hardening. Temperature contrast increases the child’s body’s resistance to the influence of negative external factors. You should not bundle up your child; it is better to take an extra jacket with you for a walk. In summer, walk barefoot with your baby more often.

Walking in the fresh air, swimming in ponds, active games in nature, fortified nutrition are the main criteria for success in the fight against weak immunity in a child.

How to boost immunity during pregnancy?

Undoubtedly, pregnancy is one of the most important stages in a woman’s life, and it is necessary to carefully prepare for it. After all, any mother wants her child to be born absolutely healthy. And for this, a woman is simply obliged to monitor her health throughout her pregnancy.

It has been proven that during pregnancy, the immune forces in the body weaken somewhat. This is due to the complex processes of restructuring of almost all systems and organs of a woman during this period: you cannot get sick at this time, although it is easiest to catch any infection during pregnancy. What to do? Of course, it will be better if a woman, even before conception, gets the necessary vaccinations (at least against influenza infection and hepatitis), undergoes treatment at the dentist, gets rid of bad habits, and begins to eat well and properly.

If a woman has previously had frequent colds and sluggish infectious processes, then she should definitely undergo a course of immunostimulating treatment. Today, there are a lot of medications known that can strengthen the defenses. Eg, good effect observed when using Immunal, Thymalin and other drugs, as well as when using extracts from ginseng, Eleutherococcus, and Schisandra plants. However, do not overdo it with strengthening the immune system; first of all, consult a qualified doctor: often too good immunity becomes an obstacle to conception.

Roughly speaking, the body’s overly active defenses perceive male reproductive cells as foreign, and, instead of accepting them, they simply destroy them. In addition, with overstimulated immunity, there is a danger of poor attachment of the fertilized egg in the uterine wall. For this reason, all questions about increasing immunity before and during pregnancy should be resolved with a doctor.

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How to boost immunity after childbirth?

• Take vitamin complexes and medications to activate your immune system. If you are practicing breast-feeding, drugs should only be selected by a doctor.
• Eat nutritiously: eat foods with β-carotene (carrots, pumpkin, cabbage, etc.).
• Do not ignore cereals, legumes, and different types of nuts in your diet.
• Include seasonal berries and greens in your menu.
• The intestines play a special role in strengthening the immune system, so it is necessary to help it maintain its own microflora by consuming fermented milk products.
• Temper yourself: a contrast shower and rubbing with a damp towel will make your body more resistant to infections.
• Swim, spend time actively, walk in the fresh air.
• Rest as much as possible: stress and overwork will not benefit your immunity.
• Any medications should not be taken without first consulting a doctor.

How to increase immunity for a nursing mother? This is best done in natural ways: by establishing a balanced diet, properly hardening the body and getting proper rest. Remember: almost everything that enters a woman’s body with food is passed on to the baby through breast milk. Therefore, do not rush to take pharmaceutical drugs, because you cannot say with certainty how they will affect the child. Let the doctor prescribe medications to boost immunity.

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How to boost immunity at home?

Increasing and strengthening immunity, in principle, is not such a difficult problem. The main thing is to want to do this, without being afraid of the words “hardening”, “fighting bad habits” and “proper nutrition”. Moreover, only an integrated approach to the problem will help solve it in your favor.

Folk remedies

Among folk remedies, the use of medicinal herbs to activate immune defense is popular. The use of ginseng and echinacea, garlic and St. John's wort, clover and yarrow, celandine and licorice has proven itself since ancient times.

Stimulation of immune forces with traditional treatment may require quite a lot of patience and diligence. The result of using folk remedies comes slowly, but the effect of treatment is long-lasting and stable.

Herbs that boost immunity:

• aralia – has a preventive and therapeutic effect that is more effective than the effects of Eleutherococcus and ginseng preparations;
• ginseng - can improve cerebral blood supply, somewhat activate hematopoiesis, strengthen the body;
• zamanikha - increases the tone of the nervous system, restores performance in case of loss of strength;
• Leuzea – reduces the level of damaging factors affecting the body, normalizes the vegetative-vascular sphere;
• Schisandra - contains ascorbic acid and vitamin E, which determine the basic biological abilities of the plant;
• Echinops - increases the energy potential of the body;
• chilibuha - used for deterioration of metabolic processes, chronic fatigue syndrome, and sluggish appetite;
• Rhodiola rosea (golden root) – has adaptogenic properties, normalizes metabolic processes;
• sterculia – helps with physical and mental fatigue, stimulates the central nervous system.

Collections that increase immunity should be prepared from crushed plant materials. The prepared plant elements are mixed well and used to prepare tinctures or decoctions.

The following mixture has proven itself to be excellent: mint, lemon balm, fireweed and chestnut blossom, 3 tablespoons each, pour 0.5 liters of boiling water and leave for 2 hours. This infusion can be added to juice or compote and taken about 200 ml daily.

Another recipe for a collection to boost immunity: mix lemon balm, valerian, oregano, linden, hops, coriander and golden root in equal parts. Pour a tablespoon of the mixture into a thermos, pour 0.5 liters of boiling water into it, close and leave for 7-8 hours. The infusion should be consumed throughout the day in 3 doses.

For a viral infection, this mixture will help: licorice, lemongrass, ginseng and echinacea. Brew in equal parts and drink instead of tea.

You can make tinctures that enhance immunity yourself or purchase them at a pharmacy:

• tincture of ginseng – has an adaptogenic, tonic and restorative effect. Accelerates the process of excitation in the brain, enhances reflex activity, stimulates metabolic processes, activates performance;
• Echinacea tincture - helps with asthenic conditions, is prescribed during the period of recovery after serious illnesses, as well as in the complex treatment of deterioration of brain activity;
• Eleutherococcus tincture – reduces the impact of negative external factors on the body, increases heat resistance, and accelerates the healing of infectious processes.

Despite all the positive reviews about tinctures for strengthening the immune system, too long and uncontrolled use of them can cause depletion of the body's immune system, so their use must be coordinated with a doctor, who will adjust the dosage and duration of treatment.

Nutrition

The most effective and easiest method of strengthening the immune system is considered to be a balanced, healthy diet. Why is it so important?

Fats take part in the production of special cells that destroy microbes. Such cells are called macrophages. For this reason, both vegetable and butter must be included in the menu to boost immunity.

Carbohydrates – they give our body energy. Moreover, the most beneficial are natural carbohydrates contained in cereals, berries and fruits. The level of refined carbohydrates that we eat with sweets and baked goods should be reduced.

In addition to the balance of fats, carbohydrates and proteins, it is also necessary to constantly maintain the required level of vitamins in the body. Vitamin deficiency contributes to the deactivation of immune cells. The result is the same decrease in protective resistance.

To maintain a high level of protection, the following vitamins that enhance immunity are necessary:

• A – it is found in fruits and roots of red or yellow color, and there is also a lot of it in eggs, liver, and dairy products of normal fat content;
• B – this vitamin can be obtained from nuts, seeds, hard cheeses, mushrooms, buckwheat;
• C – ascorbic acid is found in large quantities in lemon, kiwi, sea buckthorn, currants, rose hips;
• E - this vitamin can be found in cabbage and salad plants, sprouted wheat and bran.

If your daily diet is rich fresh vegetables and fruits, you will not face vitamin deficiency.

Yes, and don’t forget about microelements, which are also abundant in fruits, nuts and plants: good immunity is impossible without zinc, iodine, selenium, calcium, iron. Season your daily dishes with herbs more often, and you will be provided with the required level of microelements.

Products

First, let's draw your attention to foods that, when consumed, will not benefit your immune defense. These are any alcoholic drinks, refined sugar, as well as foods high in preservatives and dyes.

Eat grains, lean meats, eggs, fish, dairy products, and legumes. Natural phytoncides are very useful - onions and garlic; these are natural antibiotics that can fight not only pathogenic bacteria, but also viruses.

Fruits that increase immunity should be eaten separately from the rest of food, 1.5-2 hours before a meal, or 2 hours after it. Eat fruits of bright colors: red, orange, yellow. Do not give up citrus fruits, tomatoes, apricots, peaches, persimmons - they contain many antioxidants and carotenoids.

Seafood - crabs, shrimp, algae, fish - are especially useful during the period of conception and pregnancy; they will support your immunity in difficult times, thanks to their high content of selenium and iodine.

Regular consumption of fermented milk products will update the composition of the intestinal microflora, which will strengthen most of the immune cells located in the lower gastrointestinal tract.

According to nutritionists and immunologists, the ideal diet for maintaining the stability of the immune defense should contain a certain amount of foods to saturate our body with the necessary amount of nutrients. The daily menu should consist of:

• 300 g meat, fish or dairy products;
• 100 g cereals;
• 0.5 kg fruits and vegetables;
• 200 g whole grain bread;
• 20 g butter;
• 10 g vegetable oil.

In addition, you need to drink enough clean water: Water removes toxic substances from the body, which facilitates the functioning of the immune system.

Honey to boost immunity

Honey is a food, medicinal and dietary product produced by bees from the pollen of the flower part of a plant. Honey is absorbed by the body 100%. Naturally, in order for honey to benefit our immunity, it must be only natural, not subjected to heating.

Honey is the same medicine, so it must be taken in certain doses. It is best to drink it three times a day, 2 hours before meals, or 3 hours after. The daily dosage of honey for an adult is a minimum of 100 g, a maximum of 200 g. The duration of honey therapy is 2 months. Children are also offered honey three times a day, but one teaspoon at a time: the daily dosage in this case is 30 g.

Do not overdo it with honey: in large quantities, this product can overload the pancreas, which will subsequently lead to a deterioration in its functioning.

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Ginger to boost immunity

Ginger is a famous oriental spice. Ginger root can be used in cooking, and nutritionists advise using ginger to avoid freezing in the winter.

Fresh ginger has been proven to contain many antiviral compounds, which help fight infection and speed up the treatment of colds and flu.

Ginger tea can be the best solution for colds, sinusitis, and laryngitis. To prepare a medicinal tea, a small portion of ginger root is thinly sliced ​​and steamed in 1 liter of boiling water. Add a little honey and cinnamon to the brewed tea. This tea not only strengthens the immune defense, but also rids the body of toxins and waste. If desired, you can add a slice of lemon or green tea leaves to the drink.

Unfortunately, there are also contraindications to the use of ginger: gastric ulcer, pancreatitis, cholecystitis. During pregnancy, the possibility of using ginger root should be agreed with your doctor.

Garlic to boost immunity

The healing powers of garlic have been known for a long time. Garlic is also known to be extremely important in supporting immune defenses. Garlic proteins activate the production of antibodies that protect against the negative effects of external factors.

However, the main factor that helps strengthen the immune system is the presence of allicin in garlic. This substance inhibits the spread of viral infection throughout the body. Of course, garlic is not exactly an antibiotic, but it doesn’t have that many side effects, like antibacterial drugs, and does not develop adaptation of bacteria to the action of allicin.

Allicin is a very powerful antioxidant, but its effect is most effective only when consuming fresh garlic that has not been subjected to heat treatment.

Propolis to improve immunity

Propolis is a liquid substance that bees produce closer to spring from raw materials obtained from tree buds. Propolis is rich in essential oils: they tend to evaporate, destroying bacteria and microbes. Propolis preparations are incredibly useful for activating the body's immune resistance and its overall health.

Propolis is scraped from the sides of the hive; about 100 g can be collected within a year.

Take 2 tablespoons of propolis, mix with 10 tablespoons of high-quality vodka. It is necessary to leave this mixture in the refrigerator for about 10 days, stirring occasionally. The settled medicine is filtered, separating the precipitate.

To enhance immune protection, take 15 drops of propolis tincture diluted in 50 ml of milk 3 times a day.

For sore throat and colds, you can dilute 15 drops of tincture in 50 ml of water and gargle.

The use of such drugs is useful for everyone, without exception, as a preventive measure: the preventive course can last 45 days.

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Rosehip to boost immunity

An excellent remedy for strengthening the immune system is rose hips. It is a rare product that can boast such an amount of vitamin C that is present in rose hips. For example, rose hips contain 10 times more of this vitamin than currant berries, and 40 times more than lemons.

Take a tablespoon of crushed fruits of the plant and pour 0.5 liters of boiling water. We insist for an hour. Next, filter the infusion and squeeze it out. You can add honey, sugar or syrup for taste. We drink 100 ml of the drink daily 2-3 times a day before meals. Children are offered 50 ml of drink. The infusion very well strengthens the body's defenses against bacteria.

The effectiveness of the medicine can be enhanced by adding linden blossom to the infusion in a 1:1 ratio.

You can prepare delicious and the healthiest jam from rose hips. The berries are washed in water and cleared of seeds. We take sugar 1:1 with the amount of peeled berries. Sometimes sea buckthorn is added to this composition. Jam can be extremely useful in winter, during the season of colds and viral infections.

Drinks that boost immunity

Immunostimulating drinks can help prevent colds and strengthen the body's resistance:

• Chamomile tea is a healthy hot tea that improves immunity and prevents many inflammatory diseases. By drinking about five cups of this drink per day, we can significantly increase the body's antimicrobial activity. And if you drink this amount of tea within 14 days, the effect of the drink will last four weeks. In addition to increasing the protective function, chamomile tea perfectly relaxes and calms the nervous system;
• cranberry-cognac drink is a savior for the immune system in the midst of colds. Add 50 ml of cranberry juice, the same amount of lemon juice and 25 ml of cognac to a cup of freshly brewed black tea, sweeten with honey to taste. This drink is not recommended for pregnant women and children, as well as people with high acidity of gastric juice;
• carrot juice - healthy drink, containing a lot of vitamins necessary for the body. To improve the taste and provide additional vitamins, freshly squeezed juice can be prepared in combination with apples, beets, oranges, and grapefruit;
• lemon-ginger honey tea - this drink will be useful both for boosting immunity and for maintaining your figure. Thanks to the drink, pathogenic microbes are destroyed, metabolism is stimulated, and toxic substances are eliminated. Grate a piece of juicy ginger root, add lemon juice, pour boiled water or warm green tea, add honey to taste.

You can add a few drops of echinacea or ginseng tincture, a slice of lemon or orange to the tea. And in general, during the cold season, drink more fluid: it removes toxic substances and waste from the body, which greatly facilitates the functioning of the immune system.

What berries boost immunity?

Berries are an excellent way to boost immunity; they can be consumed practically all year round: in summer and autumn - fresh, and in winter and spring - frozen. Frozen berries contain no less useful substances than freshly picked ones.

Raspberries can prevent not only colds, but also cancer. This property of the berry is due to the presence of elaginic acid in it, which is capable of destroying foreign bacteria and cells.

Currants are a storehouse of vitamin C, which greatly affects the activity of the immune system. Tea can be prepared not only from berries, but also from leaves of bushes.

Blueberries are one of the most valuable berries, having a positive effect on immunity, visual and brain functions. Blueberries can be consumed by everyone, including older people, as well as people with diabetes.

Strawberries can remove toxins and salt deposits from the body, relieve swelling and strengthen the defense system.

Autumn berries - rowan, blueberry, rose hip, viburnum, cranberry - are brewed in a thermos and drunk instead of tea in the off-season. Place about 2 tablespoons of the berry mixture in a 0.5-liter thermos and fill it with boiling water. After cooling, you can add honey to the drink to taste and drink throughout the day.

It is recommended to drink rowan juice during the season of viral infections: brew 1 tablespoon of berries in a cup of boiling water, drink after cooling throughout the day.

An excellent remedy for low immunity is chokeberry syrup and jam. You can add sliced ​​apples or orange to the jam.

Viburnum is used alone or in combination with other medicinal plants to improve immunity. Preparation: mash the viburnum berries, mix with honey and add a little boiled water. The mixture can be added to tea, and to increase shelf life it can be boiled with sugar in a water bath.

If you take 1 tablespoon of dry sage, pour a glass of boiling water, leave and add viburnum juice, then this medicine can be used to gargle for laryngitis and colds. The effect of this rinse occurs almost immediately.

The dogwood berry, forgotten by many, also helps well. It contains a whole range of vitamins, including ascorbic acid. Dogwood berries are recommended to be consumed during epidemic and cold periods. They can be eaten raw, made into jam, wine, jelly, decoctions and syrups.

Homeopathy

Remedies for immunocorrection, presented by the science of homeopathy, in this moment not so much. Most likely, this is due to the fact that modern specialists have not yet fully studied the methods of influencing homeopathy, although quite a lot of doctors have already become convinced of its effectiveness. The most successful drugs are from the German pharmaceutical company Heel: with the high effectiveness of homeopathic remedies, a minimal number of side effects are observed.

• Galium-Heel is a product that activates the body’s immune cells. Stimulates the immune system and can be used to prevent or treat bacterial and viral infections.
• Engystol is an independent drug recommended for use separately from other medications, especially antibiotics. Very effective against viral infections, accelerates metabolic processes, strengthens the immune system.
• Echinacea Compositum – relieves inflammation, stimulates immune defense, and promotes the rapid elimination of toxins.

Homeopathic medicines help increase immune defense not only quantitatively, but also qualitatively, optimizing the immune response with a minimum of side effects.

Essential oils

An important property of aromatherapy is that aromas essential oils naturally affect the body, most easily penetrating and absorbing it.

For example, essential phytoncides of garlic or pine needles activate the work of local immunity - the production of secretory immunoglobulins by the nasal mucosa.

Essential oils have a similar effect, since they are a concentrated analogue of plant phytoncides. For example, monarda or basil oils can restore immunity even in advanced stages of immune deficiency.

In order to protect your living and work space from the introduction of viruses and bacteria during epidemics, you can use eucalyptus, lavender, chamomile, anise, mint, camphor, citrus, and pine oil. Such oils neutralize and damage most known bacterial and viral strains, enhancing immune defense and promoting the active elimination of toxins.

Choose the oil according to your body’s reaction (allergy is a contraindication to the use of oil), use it for massage, in the steam room, while taking a bath, for inhalation, to aromatize the room using an aroma lamp.

Interestingly, the mixed pine, mint, rosemary and thyme aroma disinfects and purifies the air in the room. For the same purposes, you can use other combinations of oils:

• lavender, eucalyptus, verbena and bergamot;
• ginger, orange and rosemary;
• lemon balm, cedar, nutmeg, lavender and mint;
• lemon, lavender, rosemary and verbena;
• basil, verbena, lemon and tangerine.

In the course of immunological studies, it has been proven that those patients who regularly use essential aromatization of rooms are much less likely to develop colds and viral infections.

Sex

Regular sex can be an excellent alternative to garlic and oranges to boost immunity: they strengthen our muscles, like physical exercise, and elevate our mood better than any stimulants. The reason for this phenomenon is simple: after sexual contact, the body synthesizes a whole stream of happiness hormones - endorphins, which can lift our mood and self-esteem. High-quality and regular sex will relieve anxiety, depression and reduce the risk of developing mental pathologies. But everyone knows that our psychological state directly affects our physical well-being.

As Swiss experts have proven, sexual contacts have a positive effect on a person’s protective abilities. Research in neuroimmunology has found that the total number of killer cells after sexual intercourse increases by 1.5 times.

Having sex 2-3 times a week increases the number of necessary antibodies in the body, which are responsible for the level of our immunity.

There is nothing better than having fun and improving your health at the same time.

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Sport

It is a well-known fact that sports and physical education help improve our health. However, not everyone can strengthen their immune system at the same time. Why is this happening? The fact is that long-term and constant physical activity can deplete the body, which only reduces the activity of the defenses. Therefore, loads should be dosed, not excessive and not critical for the body. The most suitable sports for strengthening the immune system may be swimming, athletics, yoga, dancing, shaping, and aerobics. If possible, you should practice sports in nature, in a forest, park area: where the air is least polluted.

Physical activity should be moderate and regular, about 2-3 times a week. There is no need to forcefully perform exercises, this will not help improve immunity.

Strengthening defenses through sports - a good option for people suffering from chronic forms of pathologies (of course, in the absence of contraindications to physical activity). Regular exercises for 5-6 months will significantly reduce the number and severity of disease relapses.

Do not forget that to achieve results (increased immunity) you should not allow overexertion. Excessive physical activity is a kind of stressful situation for any organism, which removes natural protection against the causative agent of infection. For the same reason, you should not exercise during exacerbations of the disease: wait for a relapse to avoid complications, and only then resume sports.

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How to boost immunity after antibiotics?

It has long been proven that antibiotics have an extremely negative effect on our immunity. Scientists have experimentally found that the use of any antibiotic (even prescribed when necessary) reduces the natural immune defense by 50-80%. This figure will be much higher if the antibiotic is taken in incorrect dosages or without appropriate reasons.

For this reason, doctors categorically do not advise self-prescribing antibiotics, and the treatment regimen proposed by the doctor must be followed strictly as prescribed.

By the way, in addition to medications, antibiotics can also be found in some food products, for example, meat. Many people know that in some poultry farms chickens are fed antibiotics so that they get sick less and grow faster. Great content Such antibiotics in meat can cause a weakening of the immune system in the person who consumes this meat. So beware of buying meat products from dubious sellers, it is better to do this in specialized brand stores.

Of course, if you still had to undergo a course of antibiotic treatment, then the issue of increasing immunity should be decided in advance. Firstly, you have to restore the intestinal flora, since most of the necessary microorganisms are destroyed during antibiotic therapy. To do this, use fermented milk products with a short shelf life, enriched with lacto- and bifidobacteria. This can be natural yogurt, fresh kefir, homemade cottage cheese.

Remove sweets and baked goods from your daily menu: these products cause fermentation in the intestines, preventing the restoration of microflora.

Eat vegetables, berries and fruits, as well as onions and garlic, drink herbal teas.

Among general strengthening procedures, it is useful to visit a bathhouse or sauna, play sports, and harden yourself.

How to boost immunity with herpes?

If signs of a herpes infection appear, it is necessary to begin taking measures to strengthen the immune system as soon as possible. What could contribute to this?

• Proper balanced nutrition.
• Use of natural medicines and herbal infusions.
• Visiting the steam room or sauna.
• Morning exercises, contrast showers and walks in the fresh air.
• Prescription of medications that stimulate immunity.

Of course, if you have symptoms of herpes, your doctor will most likely prescribe you one of the most well-known antiherpes drugs. This may be thymogen, thymalin or interferon. Such drugs should be used only after a doctor's prescription.

What can you do on your own? A positive effect is observed from drinking drinks to boost immunity. To prepare one of these drinks, we will need the following ingredients: viburnum berries, rowan berries, sea buckthorn and some dried ginseng raw materials. Mix all the ingredients, add boiling water and leave for about 1 hour. When the drink has cooled, add natural honey to taste. We drink this tea for up to 2 weeks, 100 ml three times a day.

To stimulate the immune system for herpes, you can also use ready-made pharmacy tinctures, for example, tincture of Eleutherococcus. Take 30 drops twice a day before meals.

If you use all the methods to increase immunity, but the disease still progresses, consult a doctor: you may have some underlying hidden disease.

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How to increase skin immunity?

Immunity, in addition to the cellular structures of the immune system, includes the protective abilities of the skin and mucous membranes. Our skin also needs to be hardened and strengthened, but how? There are several such methods.

• Air hardening method. Such hardening will increase the protective forces, balance the mechanisms of thermoregulation, blood flow, and respiratory properties of the skin. The air temperature can be cold - up to 8°C, moderate - up to 16°C, cool - up to 20°C and indifferent - up to 23°C. The air must be fresh, that is, if it is not possible to stay in nature, it is necessary to at least keep the window open. Such procedures begin in the summer. Some are hardened by sleeping at night on the balcony or in the garden, regardless of weather conditions. But to begin with, it will be sufficient to carry out morning exercises on the balcony, in the park or in a room with an influx of fresh cool air.
• Water method. Water hardening procedures may include visiting a bathhouse, taking cool baths, contrast showers, wet cool rubdowns and swimming in open reservoirs or pools. What is this method based on? When the cold briefly but regularly affects the skin, then, first of all, the thermoregulatory abilities of the body are trained, and the release of the hormone cortisol into the bloodstream is activated. This helps stimulate the body's defenses and strengthens the immune system.
• Method of contrast rubbing with cooling herbal infusions. A very interesting, useful, but slightly labor-intensive method. In order to begin the procedure, you first need to prepare an infusion or decoction of herbs: mint or lemon balm leaves, sprigs of pine needles, tansy. Part of the infusion should be cooled in the refrigerator, and the other part should be left hot. After this, you can begin the procedure: moisten a woolen glove in the chilled infusion, squeeze and wipe the body and limbs. Carry out the same manipulations with hot infusion. The third stage is to rub the body skin with a dry towel until redness appears. The duration of the wiping session is about five minutes.
• Sunbathing. It’s probably no secret that the sun’s rays can strengthen the immune system by forming the pigment melanin and vitamin D in the skin. The safest and most comfortable period for tanning is in the morning, from 9 to 11. The duration of the procedures must be increased gradually so as not to get burned. Those with fair and sensitive skin should be especially careful.
• An active lifestyle eliminates the risk of developing pathologies of the respiratory system, heart, blood vessels, and serves as an excellent prevention of excess weight. Active sports make it easier to perceive stressful situations, stabilize sleep and mood. This may surprise you, but even if you are tired, best vacation will be a mobile and active pastime that will give you an additional portion of energy.

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How to increase vaginal immunity?

Recently, research has discovered immune cells on the surface of the vagina. They have much in common with the same cells that live in the intestinal cavity and on the tonsils. These cells are designed to maintain local immunity on the surface of a specific tissue area. If such local protection is violated, then conventional treatment will produce only a temporary effect, since the cause - decreased immunity - will remain. For example, if a woman suffers from thrush or vaginitis several times in a row, this may be a sign of weak immune protection of the vaginal environment. Treatment of such conditions should be comprehensive: the actual destruction of the pathogen and restoration of the immune defense of the vagina.

The normal composition of the vaginal microflora is 90% lactobacilli, 9% bifidobacteria, 1% opportunistic microbes. Minor changes in this ratio are compensated by the actions of the body's protective factor. If such a composition is radically disrupted, it becomes difficult for the immune forces to cope with the progressive number of pathogenic microbes.

Increasing local vaginal immunity involves restoring the normal natural microflora of the vaginal environment. In such situations, interferon and other drugs are prescribed, for example, Gynoflor suppositories, drugs acylact, bifidumbacterin, kipferon, lactacid, epigen-intim. However, do not forget that the adequacy of therapy can only be assessed by a qualified doctor.

How to increase throat immunity?

Frequent colds and laryngitis make us think about how to increase throat immunity. First of all, this can be done using traditional methods:

• gargling with very salty warm water;
• drinking medicinal teas and infusions of chamomile, mint leaves, rose hips, St. John's wort;
• regularly adding freshly squeezed tea to tea or drinking water lemon juice and honey;
• periodically performing the following exercise: stretch the tip of the tongue to the chin, freeze in the maximum possible position for 3 to ten seconds. This way we improve blood supply to the pharynx. Try to do this exercise every time you brush your teeth;
• gradually accustoming the throat to cool drinks and ice cream. It is recommended to begin this type of throat hardening by gargling with cool water. Some people recommend taking contrasting sips of alternately cold and hot drinks: however, remember that this technique can have a negative effect on tooth enamel.

Hardening the throat is best done against the background of general strengthening procedures, getting rid of bad habits and establishing a healthy diet.

How to increase local immunity?

Local immunity can be increased by increasing blood circulation and dilating blood vessels in the required specific area of ​​the body. Such an effect will lead to activation of the release of antiviral structures - specific antibodies and interferon.

For this purpose, it is recommended to use a compress - an excellent local stimulator of immune defense in the fight against viral invasion. True, compresses are not recommended for use at high temperatures. This is explained by the fact that a jump in temperature is also one of the manifestations of the activation of immune defense, and too many antibodies can aggravate the inflammation process and harm the body.

Preparing a compress at home is not difficult. Here are a few recipes for such immunostimulating compresses:

• vinegar compress - we need a little honey, hot water and vinegar (preferably apple). Water and vinegar are taken in a ratio of 3:1, a spoonful of honey is added. We wet the fabric in this solution and apply it to the desired area of ​​skin, put cellophane on top of the fabric and insulate it with a woolen scarf. The duration of the procedure is 20-30 minutes;
• honey in liquid form - rub it on the affected area, cover with parchment paper and wrap it in a blanket. After some time, wash off the honey with warm water or herbal infusion, and lubricate the skin with any vegetable oil. Be careful: many people are allergic to bee products. The use of this recipe is contraindicated for such people;
• oil compress - heat vegetable oil in a water bath, dip a piece of cloth into it, wring it out and place the cloth on the desired area of ​​the body (do not place it on the heart area). We cover the fabric with parchment paper or cellophane and wrap the patient. Leave the compress for 3 hours or overnight.

You can also use proven pharmacy methods to boost local immunity: applying mustard plasters and cupping, rubbing the skin with cooling-warming ointments, using hot baths for hands and feet.

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How to increase immunity against HIV?

It is known that the diagnosis of HIV is not as terrible as the complications caused by this diagnosis. A lot of complications can arise: this occurs due to a sharp decrease in immunity. In such conditions, the body ceases to cope with even minor attacks of microbes, especially since it becomes unable to cope with more serious pathologies, for example, pneumonia or hepatitis. For this reason, the main direction of supporting a patient with HIV infection should be strengthening and increasing protective forces and preventing possible complications.

Recently, experts have discovered the positive effect of vibration on tissue immunity. Vibrations promote the movement of immune cells within tissues and affect the speed of immune reactions. In order to implement this method, special devices for phonation are used in practice, providing microvibration effects over a regular and long-term course of treatment. The effect of such therapy can accumulate from session to session. Such devices include, for example, vibration devices such as Vitafon.

Relatively recently, the pharmacy chain introduced a new class of medications to strengthen the immune system. Among them are the medications Polyoxidonium and Galavit, which can be beneficial even for HIV infection and in the last stages of oncology. However, unfortunately, such medicines are not affordable for everyone.

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How to increase immunity in oncology?

Studies have shown that the clinical symptoms of a cancer tumor can only appear when the mechanism of immune resistance is disrupted: the defenses stop reacting and neutralize the malignant cells forming in the body.

The immune system, by the way, not only protects the body from harmful bacteria and malignant cells, but also helps restore damaged cells in various organs and systems. A decrease in the body's resistance can provoke the development of non-infectious complications.

Supporting the body's immune forces helps us indirectly influence any disease, including cancer. Excellent results have been found from a combination of structured water, TA-65 and Chinese mushrooms: mai-taki, shiitake, cordyceps, reisha, agarica, etc.

Structured water is water that has been given information about healthy cells and organs, which gives it a unique healing ability.

TA-65 is a cellular telomerase activator. It strengthens the immune system, improves blood composition, and gives vital energy.

Shiitake mushroom activates immune defense, is able to destroy bacteria and viruses, and increases the body's resistance to pathogenic microbes.

Remember that treatment with these drugs can in no way replace traditional antitumor treatment. These funds will only enhance the effect of surgery, radiation treatment and chemotherapy for cancer.

How to boost immunity after chemotherapy? You can take the following medications for a fairly long course: fungimax, meishi, or mushroom triad, or modifilan in combination with antioxidants (vitamin E, selenium, ascorbic acid), blockers of energy metabolic processes in a malignant cell (colloidal silver preparations) and substances that can strengthen cell membranes to prevent metastatic growth (omega-3 fatty acids). Treatment with these drugs is carried out strictly under the supervision of a doctor. The course is selected in individually after consulting a specialist.

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How to boost immunity after pneumonia?

To support an organism weakened after an illness, to prevent recurrence of the disease or complications, experts advise strengthening the immune defense after pneumonia.

In all the variety of activities to strengthen the body, there is a basic rule - maintaining a healthy lifestyle, which includes giving up nicotine addiction, drinking alcohol, as well as proper rest and sleep, a balanced diet, fighting extra pounds, developing stress resistance, active pastime . A set of measures to strengthen the body’s defenses should consist of hardening procedures: douches, rubdowns, bathing. It should be noted that the hardening procedure cannot be carried out with a runny nose, cough or high temperature.

In addition, it is necessary to strengthen the immune system with methods traditional medicine. For example, drink teas and infusions of medicinal plants. You can add a little honey, lemon or homemade jam to them. From natural remedies that help boost immunity include echinacea, garlic, ginseng, licorice, eleutherococcus, and ginger. The duration of therapy with such drugs is up to 3-4 months. Usually the raw materials are steamed in boiling water and allowed to brew, or kept in a water bath.

For the first time after recovery, it is better not to visit clinics and hospitals, especially those specializing in infectious diseases. Whether you need a second course of antibiotic therapy should be decided by your doctor, but sometimes it is better to refuse it, as it has an extremely detrimental effect on the immune system.

It would not be superfluous to carry out preventive vaccination - vaccination against influenza, pneumococcal and hemophilus influenzae infections.

In all other respects, follow the advice and instructions of your doctor.

Include foods high in ascorbic acid in your daily diet. These are citrus fruits, kiwi, rose hips.

If physical activity is not contraindicated for you, do not neglect it. However, there is no need to overdo it either. Contact your doctor: he will develop for you an individual set of exercises that will be appropriate for your specific case taking into account the disease for which the operation was performed.

If for some time after the operation you are worried about weakness and instability of body temperature, simply taking medications and measures to increase your immunity will not do. Consult a doctor: an infectious process may be developing in the body.

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How to boost immunity against HPV?

The human papillomavirus (HPV) manifests itself primarily by weakening the body's resistance to infections. How can you strengthen the immune barrier to prevent the virus from manifesting itself again?

• Pour 2 tablespoons of nut leaves into a thermos, pour 400 ml of boiling water and leave overnight. We drink the resulting drink ¼ glass several times a day. You can enhance the effect by eating a handful of walnuts every day.
• We wash 2 full tablespoons of pine thorns, pour them into a container, pour 300 ml of boiling water and cook over low heat for 20 minutes. Let stand and filter after half an hour. We take the medicine ½ glass in the morning and evening, you can sweeten it with honey or jam.
• Finely chop 250 g of onion, add the same amount of sugar and 400 ml of pure drinking water. Cook the mixture on a small burner for up to 2 hours. Filter the cooled broth and season with two tablespoons of honey. Drink 1 tablespoon up to 6 times a day.
• Grind equal amounts of walnuts, dried apricots, lemon, honey and raisins through a meat grinder. Store the mixture in the refrigerator and take one spoon per day on an empty stomach. You can drink it with rosehip or chamomile tea.
• We brew tea from coriander, motherwort, lemon balm, linden and hops. We drink throughout the day every day.

How to boost your immunity when you have a cold?

Let's consider factors that will help strengthen the immune system and resist colds and viral diseases:

• vaccination, which reduces the risk of getting colds and flu by 70%;
• adequate sleep of at least seven hours a day;
• vigorous physical activity;
• a diet rich in vitamins, minerals and antioxidants;
• walks in the open air;
• drinking enough clean water (drinking tea is allowed in cold weather);
• maintaining psycho-emotional balance;
• washing hands with soap;
• maintaining moisture and clean air in room.

How to boost immunity after a sore throat?

This can be done through yoga. In principle, any active physical exercise can strengthen the immune system, but only yoga will strengthen it long time. You should use exercises that stimulate lymph flow, improve respiratory function and facilitate the functioning of the endocrine system. Asanas should be performed to light relaxing music: this will relieve elements of stress and stabilize the mental state. As an exercise, you can use bending of the upper part of the spinal column, which opens the thoracic region and stimulates the work of the thymus gland, located in the center of the chest. The inverted position stimulates passive lymph flow, which moves immune cells throughout the body.

Also, after suffering from colds, aromatic oils help restore immunity: eucalyptus, thyme, bergamot and angelica oils.

You can take medications to strengthen your immune defense, eat the right foods, forget about bad habits: This best advice to support the immune system.

How to increase immunity during furunculosis?

Today, with an integrated approach to the treatment of patients with chronic furunculosis, in addition to sanitizing foci of infection, agents that correct immune defense are often used. For example, in the acute stage of the disease, the use of the following drugs is recommended:

• if the phagocytic function is impaired, polyoxidonium is prescribed in a dosage of 6 to 12 mg by intramuscular injection for 1-2 weeks;
• if the affinity of immunoglobulins is reduced, the drug Galavit is prescribed at a dosage of 100 mg IM for two weeks;
• if the number of B-lymphocytes decreases, it is recommended to use myelopid at a dosage of 3 mg for 5 days intramuscularly;
• if there is no effect from the use of Galavit, immunoglobulin preparations are prescribed for intravenous injections (injections of octagam, intraglobin, gabriglobin).

The use of licopid is also justified for long-term and periodically aggravated furunculosis. Often, a complex prescription of immunomodulatory drugs is used, as well as their alternate administration.

Currently, scientists are conducting clinical tests of the latest developments of domestic immunomodulator drugs. These are the drugs Neogen and Seramil. So far, these drugs have not been fully studied, but a pronounced increase in the period of remission of furunculosis has already been discovered, almost up to 1 year.

We hope that these drugs will soon take their rightful place in the correction of immunity in the treatment and prevention of furunculosis.

How to boost immunity with thrush?

To increase immunity in case of thrush, the specialist will first recommend following a special diet. It would seem, what does food have to do with it? This is because the fungal infection that causes thrush lives in small quantities in our body constantly. It can be found on the external genitalia, on the skin, and in the oral cavity. Errors in nutrition can provoke an imbalance in the environment, the death of beneficial bacteria and the rapid growth and reproduction of pathogenic fungi.

To strengthen the body's resistance to fungal infection, it is necessary to include all types of vegetables and unsweetened fruits in the diet. They can be eaten raw, boiled, baked, stewed, but under no circumstances fried. You can eat chicken, lean fish, and dried dark bread.

Use of spices, garlic and hot pepper practically guarantees getting rid of fungi. Fermented milk products, always fresh, will also help restore natural environment in organism.

Even after you have gotten rid of thrush, do not immediately rush to sweets. If you want to get rid of the disease forever, take this type of diet as a basis and stick to it constantly.

I month – transfer Advensd, two capsules per day and transfer plus – three capsules;

II month – Advensd transfer 3 or 4 capsules per day;

subsequent treatment - take 2 capsules twice a day for 10 days each month.

Tuberculosis requires long-term therapy, so it is very important to maintain immunity at the highest possible level during this period.

The following medications, vitamins and antioxidants can be used:

• coenzyme Ԛ-10 – 60 mg every day, activates pulmonary immunity;
• coral water – one sachet in a glass of water per day between meals;
• Silver-Max (colloidal silver preparation) – 1 teaspoon up to 3 times a day, a natural stimulator of the immune status;
• Aloemannan preparation – one capsule up to 3 times a day;
• microhydrin - one capsule three times a day with food, a good antioxidant;
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Final relief from allergies and increased resistance are possible if you devote enough effort and time to timely cleansing of the body. Over time, a large amount of toxic substances accumulate in our blood and organs, which for one reason or another have not been removed from the body. There are quite a lot of ways to cleanse the liver, intestines and blood described on the Internet. Choose the one that suits you and, after consulting with your doctor, begin the procedure.

After you have cleansed your organs, you can move on to the next stage: the use of certain herbal remedies that can cause the necessary changes in the functioning of the immune system. Experts call such changes (selective activation of lagging elements of the immunological response, as well as artificial suppression of overly active elements) the term immunomodulation. Herbal preparations that are used for immunomodulation are called immunomodulators.

What plants can be classified as immunomodulators? These are celandine, clover, elecampane, etc. Among the southern and Asian herbal preparations, these also include viltsazora (cat's claw), gotu kola, podarko. However, the most significant representative of immunomodulators is the well-known duckweed plant, which in the summer can be found in almost any pond or creek.Treatment of asthmatic bronchitis and other manifestations of allergies with duckweed preparations gives a remarkable effect.Many recipes for using the plant are known, here is the most common of them: the collected duckweed is washed and dried, ground into powder and, adding fresh honey, a kind of “dough” is kneaded. Small peas are rolled out of it, which are dried in an oven at a temperature of 50 ° C for five hours.Then the peas are poured into a container and consumed 1-2 pieces twice a day.

If you are allergic to honey, you do not need to add it. In such cases, treatment should be carried out with a decoction or infusion of duckweed.

In order to increase immunity, you can use many means: vaccines, immune serums, gamma globulins, herbal and homeopathic preparations. We have told you about the basic principles of immunotherapy, and we hope that now you know exactly how to boost your immunity.

The immune system is interconnected with the nervous and endocrine systems. It is impossible to quickly increase the immunity of a working adult who is in a state of chronic stress by simply taking medications. What needs to be done to boost immunity, how to improve the health of an adult, what foods and pills increase the body’s resistance to infections?

Before moving on to medications that can be taken to boost immunity, let’s look at when it is considered insufficient in an adult. Let's look at how to restore immunity for an adult, and whether it's worth running to the pharmacy for immunostimulants the first time.

Per year an adult with good health can get a respiratory infection up to 4 times. If infections occur more often and are severe, lasting for weeks, then we can talk about a weakening of the body’s defenses.

An appearance even once a year can be considered an indicator of a malfunction of the immune system. If herpes appears more often, then this is already an alarm bell, signaling a health problem.

Nervousness, bad dream they say that the brain does not receive enough oxygen, microelements, amino acids to function properly. There are plenty of factors that negatively affect immunity. Here we have poor nutrition, an unhealthy environment, disrupted circadian rhythm, family history, acquired diseases, and stress.

Let's dwell on the stress factor that depresses the immune system, find out how to raise it for an adult, and how you can improve your health with drugs and folk remedies.

What affects immunity

Strong negative emotions and physical overload cause the release of stress hormones in the human body. One of them is cortisol.

In the morning, when its quantity is maximum, it helps to wake up and move from sleep to wakefulness. By the evening natural level cortisol in healthy person decreases, makes you sleepy.

But if there is no evening decrease in cortisol levels, the amount of the hormone in the blood is much higher than normal, then deep disturbances occur in the body, weakening the immune system.

A person becomes susceptible to respiratory infections and easily catches colds and flu.

The negative effect of the hormone on the immune system is manifested:

• decrease in the number of lymphocytes in the blood;
• inhibition of cellular immunity;
• suppression of the humoral response of local mucosal immunity to the introduction of infection.

Nutrient supplements that help fight stress can help reduce cortisol levels in the body:

• B vitamins;
• macro-, microelements Ca, Mg, Cr, Fe;
• coenzyme Q;
• alpha lipoic acid.

Cortisol blockers are:

• amino acids;
• vitamin C;
• protein-carbohydrate foods;
• antioxidants – vitamin E, ascorbic acid, carotenoids, Se, Zn;
• omega 3.

All of the listed nutrients must be present in the daily diet; this is the basis of a strong immune system. To strengthen the immune system, an adult needs to provide the body with amino acids, minerals, and vitamins.

Only under this condition can one expect a positive effect from the use of immunostimulating drugs. If you provide everything you need to build your own immunoglobulins, it will be much easier to survive the cold season.

How to increase the immunity of an adult, can this be done very quickly, what medications, folk remedies to use?

Strengthening the immune system with drugs

The immune system is stimulated by preparations prepared on the basis of bacterial lyalysate - destroyed fragments of microorganisms.

These drugs include Ribomunil - a complex that stimulates specific immunity, especially effective for frequent respiratory tract infections, used in adults, children - from 6 months. Likopid, Imudon, IRS-19 have a similar effect.

Interferons are used in the first 3 days of illness. You can improve immunity in an adult with medications such as Viferon, Interferon, Intron, Betaferon, Reaferon, Roferon-A.

The group of inferonogens includes drugs that stimulate the production of its own (endogenous) interferon - Arbidol, Amiksin, Cycloferol, Neovir, Curantil (dipyridamole), Kagocel, gasolidone.

The use of herbal immunostimulants (adaptogens) increases the stability of the immune system:

• Mylife;
• Apollo Willow;
• Atlant-Iva;
• Marina;
• Immunorm;
• Petilam;
• Tonsilgon N;
• Estifana tablets;
• Tinctures of ginseng, eleutherococcus, Schisandra chinensis;
• Aloe preparations;
• Kalanchoe juice.

The Russian-made adaptogenic remedy Milife increases the body's ability to resist colds.

The basis of the drug is the mycelium of the fungus Fusarium sambucinum. Milife contains B vitamins, essential and non-essential amino acids, including tryptophan, leucine, isoleucine, glutamic acid.

The drug contains micro and macroelements, organic acids, ubiquinones, and unsaturated fatty acids necessary to enhance immunity.

Adaptogens of animal origin include drugs that are obtained from animal organs, these include:

• Pantohematogen Altamar;
• Thymusamine;
• Tsypagan;
• Epifamin;

Among the medicinal synthetic adaptogens with an immunostimulating effect is the well-known anthelmintic drug Dekaris (active ingredient levomisol). This group includes medications:

• Dibazol is a vasodilator;
• Diucifon is an anti-tuberculosis drug;
• Galavit is an anti-inflammatory agent;
• Glutoxim is an immunomodulator, hemostimulant, hepatoprotector;
• Gepon – immunomodulator, antiviral agent;
• Alloferon is an immunomodulator, antiviral drug;
• Polyoxidonium is an immunoprotector and antioxidant.

All of the listed drugs to boost immunity in adults can only be used as prescribed by a doctor., since these products were not created to strengthen the immune system, but to treat certain diseases. The immunomodulatory properties of drugs have been discovered in practical use.

Homeopathy for adults

The mechanism of action of homeopathic medicines is not fully understood. It is also not known why drugs in this group affect people differently.

But, if you are not allergic to the components, you can resort to homeopathy, which is not prohibited by traditional medicine, although its effectiveness has not been proven.

What homeopathic medicines increase the protective properties of the immune system, what should an adult drink to boost immunity? Medicines recommended by homeopaths to strengthen the ability to resist respiratory infections include:

• Echinacea Compositum;
• Aflubin;
• Antigrippin N;
• Engystol;
• Influcid;
• Immunar;
• Delufen;
• Dr. Theiss for influenza;
• Mucosa Compositum;
• Engystol;
• Edas 308;
• Edas-131;
• Edas-150;
• Galium-Hel.

For children and adults, Aflubin absorbable tablets are used. Exactly how the drug works has not been established, but manufacturers claim that the use of Aflubin stimulates local immunity.

The drug Mucosa Compositum (Germany) has a positive effect, as indicated by the manufacturer in the instructions for the drug, on the condition of the mucous membranes, increases immunity in cases of damage to the intestines, stomach, and ENT organs.

Folk remedies

Foods high in amino acids, minerals, antioxidants and omega-3 fatty acids will help boost your immunity. Satisfies almost everyone listed requirements Walnut.

This extremely healthy product contains B vitamins, omega-3 fatty acid, zinc, iron, magnesium, potassium, and selenium. This natural medicine for immunity is enough for an adult to take 5-8 nuts daily.

Recipe 1

An excellent folk remedy for increasing immunity in adults - walnuts with honey. To prepare this medicine, you just need to peel (preferably immediately before cooking) the nuts and pour honey over them.

Another, no less tasty, folk remedy that is very quick to prepare and does not require cooking is an excellent way to help an adult increase and strengthen their immunity. To prepare it you will need, in addition to walnuts, almonds and pine nuts.

Recipe 2

Take 200 g, crush, mix well:

• nuts in equal parts - walnuts, pine nuts, almonds (all together 200 g);
• prunes;
• dried apricots;
• lemon with zest;
• raisin.

The resulting mass is poured with honey and stored in the refrigerator. Daily dose – 3 tablespoons. It is advisable to take it on an empty stomach, before meals.

Garlic does not lose ground at all in strengthening the immune system. This vegetable is not just a natural antiseptic, it is an important supplier of selenium - an antioxidant, without which the functioning of the hormonal system is disrupted.

There are many known uses for garlic folk ways increasing immunity. One of them is a mixture of garlic and lemon.

Recipe 3

• Chop the lemon and zest very finely;
• Peel the head of garlic and crush it;
• mix;
• pour the mixture with water so that it covers the mixture by 0.5 cm;
• leave in a dark place for 4 days;
• keep in the refrigerator.

Take a tablespoon in the morning on an empty stomach.

Berries for immunity

Products containing ellagic acid have high antioxidant activity and the ability to enhance immunity. There is especially a lot of this acid in raspberries, strawberries, cloudberries, and blackberries.

Preparing berries for the winter in the form of jams and preserves is a well-known folk remedy for strengthening the immune system in adults and children. And, as it turned out, our grandmothers did everything right.

The amount of ellagic acid in strawberry jam only increases during storage, which is believed to be due to the gradual extraction of ellagic acid from the seeds.

Ginger, honey, garlic, rose hips, mumiyo, and propolis have immunostimulating activity. Use of these products in the autumn and winter will support the immune system, strengthen the defenses of an adult in the fight against viral infection, and protect against stress.

Adults benefit from moderate exercise to strengthen the immune system. When drawing up a training plan, you must take into account both your age and health status, since overtraining is a severe stress for the body.

What is important to remember

When using immunomodulators to strengthen the immune system, we must not forget that any extremes are harmful to the body. Including too active immunity. Hyperfunction of the immune system can be even more dangerous than decreased immunity.

Before using any remedy to enhance immunity, you should visit a doctor and consult on this issue.