Increasingly, they say that life has become harmful. Chemical fertilizers are used to grow plants for food. Animals from which meat and milk are obtained are fed with antibiotics. Air and water are polluted. Cosmetics and medicines are predominantly synthetic products. The result - the organs become clogged, their work is disrupted, and this leads to numerous problems with health and appearance. Against the background of all this, regular cleansing of the body, which is actively promoted by both doctors and nutritionists, is of great importance.

A bit of theory

Slags are harmful substances that accumulate in the body for many years and disrupt the functioning of organs. These include stones (in the gallbladder, kidneys), mucus, and they also form tissue swelling.

Toxins are poisonous substances that act much faster than toxins. Some immediately lead to severe poisoning. Others will accumulate and cause various symptoms of intoxication - less pronounced, but no less dangerous. These include formaldehydes, alcohol, carcinogens, preservatives, household chemicals. They enter the body with food, water, air, cosmetics, medicines, etc.

Before cleansing the organs of harmful substances, it is necessary to know exactly where they accumulate in order to act purposefully. Agree: it is foolish to do an enema if the lungs are polluted, or to clean the vessels when the stomach requires it. The following table will help you figure out exactly where the breakdown occurred.

When should you clean?

How to find out that the organs are slagged and require cleaning? There are a number of symptoms that indicate this:

• avitaminosis;
• insomnia;
• rapid skin aging, early wrinkles, grayish complexion, lack of blush;
• inflammation of the sebaceous glands;
• skin rashes;
• headache;
• diseases of cardio-vascular system- including heart attacks;
• metabolic disorder;
• unpleasant odor not only from the mouth, but also from the whole body;
• nervous breakdowns, mood swings, depression;
• unquenchable thirst;
• exacerbation of allergies;
• puffiness;
• damage to the mucous membranes (formation of ulcers, films, rashes, pain);
• temperature increase;
• fast fatiguability;
• stomatitis, inflammation of the gums;
• digestive problems: irregular stools, constipation or diarrhea, severe flatulence, frequent bloating, discomfort;
• early baldness;
• distraction;
• weakness, lethargy;
• weakened immunity;
• lack of appetite;
• decrease in working capacity;
• dark circles under the eyes;
• memory impairment;
• excessive sweating.

One single sign from the list does not mean that it is necessary to immediately cleanse from toxins or toxins. Usually the symptoms are complex.

Contraindications

Despite the usefulness of cleansing procedures, toxins and toxins are very difficult to remove. This process affects the work of both the lymphatic and excretory systems, which are difficult to cope with such loads. Therefore, experts do not get tired of reminding about contraindications:

• pregnancy;
• genetic pathologies (Down, Rubinstein-Taybi, Noonan syndromes, pituitary dwarfism);
• hormone-dependent diseases: bronchial asthma, diabetes mellitus;
• depletion of the body;
• lactation;
• oncology;
• too weakened immunity;
• epidemic infectious diseases in the acute stage: meningitis, tuberculosis, hepatitis;
• epilepsy;
• stomach ulcer, duodenal ulcer.

In order for the cleansing of the body to be safe, it is necessary to undergo an examination for the presence of contraindications. If there is any doubt, you should definitely consult with your doctors. At the slightest deterioration in the condition, after the start of cleaning, it must be stopped.

Cleansing program

If you know exactly in which organs the accumulation of toxins and toxins occurred, you can look for ways to cleanse them. For example, a laser, autohemotherapy, plasmapheresis, hemosorption, etc. are used for blood. Inhalations and breathing exercises will be enough for the lungs. The stomach is released with the help of enemas, laxatives, hydrocolonoscopy.

But what if at the age of 40 (or even later) a person first realized the need for such procedures and almost all his organs are slagged and clogged with toxins? In this case, a complete cleansing of the body is carried out, according to a specially designed program. You can take the following as a guideline.

Preparation (may take a month)

1. Increase your daily water intake. It is advisable to reach 3 liters daily. Experts advise drinking warm.
2. Go in for sports at least a little: if you don’t have enough strength or time to go to Gym, dance, run, walk, spin.
3. Normalize nutrition: establish a regimen, limit the consumption of harmful foods.
4. Reduce the amount of cigarettes you smoke and alcohol you drink. Ideally, avoid them altogether.

cleansing

I stage. The large intestine from toxins and toxins to protect the blood from their re-entry.

II stage. The liver, which serves as a kind of filter for sifting out harmful substances on their way from the gastrointestinal tract to the blood.

III stage. The kidneys, which keep the body's internal environment normal.

IV stage. Lungs, in which all the dirt from the surrounding atmosphere settles.

V stage. Integuments that perform barrier functions and accumulate a huge amount of harmful substances.

VI stage. The final touch should be the cleansing of the blood and blood vessels, on the purity of which the work of all other organs depends.

Completion

In order for further cleansing to be exclusively preventive, it is necessary to continue to take care of the cleanliness of not only your body from the outside, but also the body from the inside. And for this you will have to lead a healthy lifestyle: eat right, play sports, do not return to bad habits, treat any diseases in a timely manner, get enough sleep and always be in a good mood.

Approximate scheme:

• since morning - ;
• during the day - apple fasting day;
• in the evening - : drink 50 ml of lemon juice every 15 minutes and drink 50 ml of olive oil;
• laxative effect the next morning will not keep you waiting;
• in the evening of the 2nd day - again an enema;
• throughout the week - a diet for the kidneys (1 kg of watermelon per 10 kg of your weight per day + black bread);
• next week - taking bronchodilators to remove sputum from the lungs, a set of breathing exercises must be performed daily;
• 3 week - peeling salon procedures for the skin;
• 4 weeks - exclude fatty foods from the diet, vitamin B9 is pierced to cleanse the blood;
• Week 5 - juice diet, for the first 3 days, do an enema with a lemon solution to clean the vessels.

It will be possible to repeat this scheme in a year.

Cleansing the body is a complex, multi-stage process that takes time and effort. To take it from “a” to “z”, you will have to seriously change your own life and really think about health.

Medical procedures

With a strong slagging of the body, cleansing is best done in stationary conditions, unless, of course, a doctor prescribes it. There are several medical procedures that will rid various organs of toxins and toxins.

hydrocolonotherapy

Organ: colon.

Methodology. A probe with two tips is inserted into the rectum. Water is pumped in one by one, feces are pumped out by the second. The approximate volume of water required for 1 session is 60 liters. Several procedures are required.

Minuses: The small intestine remains uncleaned, and in physiology it is more important for the normal functioning of the body.

Complications: atony, frequent and prolonged constipation, dysbacteriosis.

Plasmapheresis

Organ: blood.

Methodology. Blood sampling is done in several stages. With the help of a special apparatus, it is filtered in order to separate the plasma, which is replaced (either with donor or saline solutions) or purified, then re-infused into the body.

Minuses: toxins are not removed from the surface of red blood cells, from intercellular fluids.

Complications: blood poisoning.

Enterobrents

Organs: intestines, liver, blood.

Methodology. Within 2 weeks, you have to consume 30 g of enterosorbents daily, which bind and remove toxins and toxins.

Minuses: sorbents also take away useful substances (the same vitamins, for example).

Complications: constipation, weakened immunity.

Laxatives

Organ: intestines.

Methodology. Ingestion of special (magnesium sulphate) or their introduction into the intestine through an enema.

Minuses: a large number of complications, dependence on them is developed.

Complications: constipation, allergies, colon cancer, bloating, pain, diarrhea, dehydration, impaired absorption of vitamins, pathologies of the liver and kidneys, mental disorders, hormonal imbalance.

Cleansing with Fortrans

Organ: intestines.

Methodology. During the evening, 2 liters of Fortrans are drunk in small doses. In the morning the pattern is repeated.

The composition of the drug:

• polyethylene glycol;
• macronutrients: potassium, sodium, sulfur, calcium, chlorine.

Minuses: the solution does not contain phosphorus and magnesium, which are actively washed out of the body during cleansing. But sodium is a catalyst for an alkaline reaction that has a detrimental effect on the intestinal microflora.

Complications: dysbacteriosis, gag reflex, pain in the anus, discomfort in the stomach.

Hemodialysis

Organ: blood.

The method of "artificial kidney". A blood sample is taken through shunting. It is pumped through a container with a filter. On one side is blood, on the other is a cleansing salt solution.

Flaws: The filter membrane is too thin and fine, so large organic debris cannot be removed in this way.

Complications: pressure drop, all kinds of bleeding, blood poisoning.

Hemosorption

Organ: blood.

Methodology. The procedure is similar to hemodialysis. In the same way, blood is taken through a special shunt. But they pass it only through a container with a sorbent that absorbs toxins.

Minuses: a complex procedure that is not carried out in every clinic and not all doctors. In addition, its effectiveness sometimes leaves much to be desired. It is not at all suitable for home cleansing of the body.

Complications: decreased pressure, bleeding, blood poisoning.

intestinal lavage

Organ: the whole body.

Methodology. Flushing the entire gastrointestinal tract with saline. This is how the deepest possible cleansing of the intestines, lymphatic system, blood, interstitial fluid is achieved. As a result, metabolism is normalized and the body is further restored, cells receive the necessary nutrition, are cleansed of toxins and toxins. Duration of 1 session - no more than 4 hours. This is a patented development of scientists from the Research Institute. Sklifosovsky.

Minuses: requires careful application due to possible side effects.

Complications: the development is quite innovative, so the side effects are still being investigated.

Droppers (infusion-drip cleansing)

Organs: different.

Methodology. Cleansing solutions are pumped into the patient's blood intravenously. As a rule, a dropper is placed to neutralize alcohol toxins.

Droppers from alcohol intoxication:

• vitamins;
• glucose;
• mafusol;
• reamberin;
• reopoliglyukin.

For general cleansing of the body:

• trace elements;
• drugs that normalize blood circulation;
• anticonvulsants;
• psychotropic;
• sleeping pills;
• saline solutions.

For blood:

• glucose;
• pyridoxine;
• sodium chloride.

For the liver:

• sodium thiosulfate;
• magnesium sulfate;
• essentiale.

For electrolyte balance:

• acesol;
• sodium bicarbonate;
• glucose;
• disol;
• insulin;
• magnesia;
• panangin.

From drug intoxication:

• hemodez;
• glucose;
• potassium;
• mannitol;
• sodium chloride;
• diuretics;
• furosemide.

Minuses: does not contribute to complete cleaning.

Complications: blood poisoning, lethargy, drowsiness, feeling unwell, aches and pains in the joints, insomnia.

The great advantage of medical procedures for cleansing the body is that they are carried out under the constant supervision of doctors and in stationary conditions. All responsibility lies with the professionals. A completely different situation is when you have to do it yourself and learn from your own mistakes and mistakes.

home treatments

How to carry out the procedure of cleansing the body at home? Get rid of waste and toxins on your own different ways. We offer only some of them - the most effective and popular:

• For best option- an enema with the addition of acetic or saline solution, decoctions from medicinal herbs;
• for the liver - ingestion of choleretic drugs (sorbitol, magnesia) and;
• for the kidneys - removing stones and sand with the help of diuretics (watermelon, fir oil);
• for the lungs - taking bronchodilators, inhalations with essential oils, breathing exercises;
• for skin - peelings and enzymes;
• for blood - diet (without fat), herbs, vitamins (B9, B6, B12);
• for vessels - juice diet, enemas, decoctions of herbs.

For cleansing each organ - separate lists of procedures available for independent holding. At the same time, you need to be a sane person in order to understand that all of them are only relatively domestic. The use of medications (even the most harmless activated carbon) must be agreed with the doctor. And each time you have to turn to different specialists: bronchodilators should be prescribed by a pulmonologist, vitamins for blood thinning - by a hematologist, choleretic - by a hepatologist, etc.

Droppers and injections at home are prohibited.

Medications

Well, now, those same medications for getting rid of toxins and toxins, for which you need to get permission from specialists.

For the intestines

1. Guttalax.
2. Duphalac.
3. liquid paraffin.
4. The best cleanse is with activated charcoal: Divide your weight by 10 for your daily dosage in mg. Divide into three meals. Drink immediately after meals. Tablets are best crushed into powder for faster absorption. Course - 1-2 weeks.
5. Magnesia.
6. Mukofalk.
7. Normaz.
8. Polysorb.
9. Senade.
10. Fleet Phospho-soda.
11. Forlax.
12. Enterosgel (methylsilicic acid hydrogel). The first way to cleanse is to wash down the paste with water. The second is to dilute it in water. Dosage: 1 tablespoon three times a day, 2 hours after the main meals.

For the liver

1. Allohol.
2. Antral.
3. Berlition.
4. Bonjigar.
5. Hepa-Merz.
6. Heptral.
7. Karsil forte.
8. Ornithine.
9. Cynarix.
10. Essentiale forte.

Read more about preparations for cleansing the liver of toxins and toxins, as well as the TOP 10 best and a review of 6 popular ones, in the article on.

For the kidneys

1. Amiloride.
2. Asparkam.
3. potassium acetate.
4. Bumetanide.
5. Hypothiazide.
6. Glycerol.
7. Diacarb.
8. Dichlorphenamide.
9. Dichlothiazide.
10. Indapamide.
11. Clopamid.
12. Mannitol.
13. Urea.
14. Spironolactone.
15. Torasemide.
16. Triamterene.
17. Furosemide.
18. Chlortalidone.
19. Ethacrynic acid.

For the lungs

1. Altey.
2. Ambroxol.
3. Ascoril.
4. Acetylcysteine.
5. Guaifenesin.
6. Gedelix.
7. Mukaltin.
8. Sodium benzoate.

For blood

1. Vitamin complexes (A, B, C, E);
2. Cardiomagnyl;
3. Thrombo Ass.

For vessels

1. Antiox.
2. Vinex.
3. Dihydroquerticin.
4. Cavinton.
5. Capillary.
6. Corbalance.
7. LSBalance.
8. Cinnarizine.

None of the above drugs should not be used without the permission of a doctor. As for dosages and the course of administration, all these points are spelled out in the instructions.

Food

Medicines are too dangerous a way to remove toxins and other debris from the body. Not everyone decides to use them. But it is much easier to arrange diets for this purpose. After all, there are natural sorbent products on which you can build a basic diet. Then the result will be not only a total cleansing of all systems and organs, but also fast weight loss. So be sure to adopt this technique.

Products rich in pectin - a substance that "glues" and removes toxins from the body

Pectin products-sorbents:

• from vegetables - beets, carrots, cabbage;
• from berries - currants (mostly black), strawberries, cranberries, raspberries, gooseberries;
• from fruits - plums, apples, cherries, peaches, pears, apricots, oranges, grapes.

Fiber: nuts, dried fruits, mushrooms, berries (gooseberries, currants, strawberries), cereals (buckwheat, barley, oats, rice), beans, peas, vegetables (potatoes, peppers, carrots, eggplants, cucumbers, pumpkin), lettuce, sorrel.

Diuretic drinks: decoctions and infusions of herbs, still mineral water, green tea, juices, buttermilk.

As an illustrative example, we will give several ways to cleanse the body of toxins and toxins with the help of sorbent products.

Buckwheat

1. Buy unpolished, not fried green buckwheat - it contains the maximum amount of fiber.
2. Grind it to a state of flour to cleanse both the large and small intestines.
3. On the day of cleansing from morning to noon, you can only drink water.
4. At 12.00 eat 100 g of buckwheat. It can be pre-diluted in a glass of vegetable juice (tomato, cucumber, squash).
5. At 18.00, satisfy your hunger with 2 apples (oranges) or tomatoes (cucumbers). As an option - 50 ml of pumpkin porridge in water without salt.
6. The course of cleansing - 2 weeks.

rice

1. Buy round rice.
2. The dosage is determined by the formula: 1 tablespoon = 1 year of life.
3. Rinse rice in several waters.
4. Transfer to a glass container.
5. Fill to the top with warm water.
6. Close.
7. Leave until morning in the refrigerator.
8. Drain the liquid in the morning.
9. Take 1 tablespoon of rice from the jar, pour the rest with new water and return to the refrigerator.
10. Boil the cereal for 5 minutes without salt and sugar.
11. Eat for breakfast.
12. Cleansing course - until all the rice in the jar is over.

Ovsom

1. Buy whole grain oats (never cereal).
2. Rinse.
3. 100 g of oats pour 500 ml of boiling water.
4. Put on fire. After boiling, cook for 10 minutes.
5. Cool down.
6. Strain.
7. Drink 2 glasses at a time. Three times a day: half an hour before breakfast, during lunch and 3 hours later.
8. The course of cleansing - 2 weeks.
9. Frequency - twice a year.

tea

1. Buy large leaf green tea.
2. Brew fresh tea daily in a ceramic teapot.
3. The daily norm is 3 glasses.
4. The patterns of consumption can be different: half an hour before the main meals, 15 minutes after them, instead of lunch and afternoon snack.

These are far from all methods of cleansing the body with the help of sorbent products. This can be done on peas, and on beets, and on cabbage, and many other products. Choose a method according to your taste preferences, to fasting days did not seem too long and painful.

Folk remedies

You can use numerous medicinal herbs. However, you should not get involved in them, as well as medications. With an unjustified increase in dosage or duration of the course, you can harm your health and end up in a hospital bed. Especially carefully, experts recommend taking in the presence of kidney stones.

Several recipes will allow you to choose a collection of herbs for cleansing a particular organ.

• For the intestines

Mix dandelion root, senna leaves, elderberry, chamomile flowers in a ratio of 4: 3: 2: 1. Pour a liter of water. Leave covered to infuse for a couple of hours. Strain. Drink 100 ml daily on an empty stomach until the infusion is over.

• For the liver

Pharmacy collections of herbs: Fitogastrol; Phytogepatol No. 1, 2, 3; Tibetan herbal tea.

Recipe: Mix 10 g of chopped celandine, 20 g of milk thistle, crushed garlic clove, a teaspoon of wormwood. Pour 500 ml of water over the herbs. Boil. Cool, strain, drink 50 ml before breakfast daily. Scheme: 1 week of application / 1 week of rest / 2 weeks of application.

• For the kidneys

Mix 50 g each: fir ether, St. John's wort, oregano, lemon balm, sage, highlander. Divide the mixture into 12 equal portions. Put one in a thermos, brew 500 ml of boiling water. Drink a little thrice a day. The course is not limited.

• For the lungs

Mix 10 g of anise thigh fruits, bear ear flowers, coltsfoot leaves; 20 g each of thyme, marshmallow root, self-seed poppy, mallow flowers; 50 g of licorice root. Take 1 tablespoon of the composition and pour 200 ml cold water, insist hour. Boil, pour into a thermos. Keep for 3 more hours. Strain. Drink 50 ml before meals three times a day.

• For blood

Pour 30 g of crushed dandelion root with 200 ml of boiling water. Keep on low heat for 15 minutes, cool, strain. Drink 100 ml three times a day 15 minutes before meals. Prepare a fresh drink every time. The course is a week.

• For vessels

Mix 200 g of dill seeds, 20 g of valerian roots. Brew one and a half liters of boiling water in a thermos. Keep it there for a day. Strain. Then add 500 ml of liquid honey. Drink a tablespoon three times a day before meals. Course - until the healing drink runs out. Twice a year.

Now you know how multifaceted the procedure for cleansing the organs and systems of the body from toxins and toxins. If everything is done correctly, under the guidance of an experienced specialist and the supervision of a doctor, everything will work out. The result will be an unprecedented feeling of lightness, improved well-being, a blooming appearance, the return of former youth and weight loss. So twice a year you can arrange such tests for yourself!

More and more people are complaining about feeling unwell. The environment is deteriorating, food is becoming less natural. As a result, toxins accumulate in the human body, and health suffers. Under these conditions, support is required in the form of cleansing procedures that can remove toxic substances and improve life. It is not necessary to buy a ticket to an expensive boarding house, you can remove everything superfluous at home.

They talk about cleansing everywhere - on television, in print media, on the Internet - and they offer a lot of ways. First of all, you need to understand what slags and toxins are.

The concept of toxins includes substances that accumulate inside and disrupt the functionality of internal organs. These are stones that form in the kidneys or gallbladder, accumulating mucus. It is slagging that causes tissue edema.

The concept of toxins implies toxic substances that enter the body from outside or are formed during the inflammatory process. They act on the body much faster than slags.

Cleansing the body of toxins and toxins can be done at home without resorting to complex technologies or expensive medications. The use of medicinal herbs, vegetables, fruits and adherence to proper nutrition are sometimes more effective than chemical compounds in tablets and syrups.

Substances harmful to humans accumulate in all corners of the body: bones, blood, internal organs, intercellular space - and provoke negative consequences.

When the body needs an emergency cleansing, it gives signals - symptoms:

• Diseases of the digestive system appear.
• Liver dysfunction.
• Efficiency decreases, chronic fatigue appears.

• The sebaceous glands become inflamed.
• The skin ages prematurely, the condition of the scalp deteriorates.
• Nails become brittle.
• The immune system is not able to cope with simple diseases.
• There is an allergy to foods, smells.
• The mucosa is damaged, nerve cells die.
• Discomfort in the head begins: memory becomes worse, a person is distracted.
• Appetite disappears, there is constant thirst.

In sanatoriums in Russia, they often offer a comprehensive and complete cleansing of the body from poisons. The proposed program contains a course of proper nutrition, restoration of the work of internal organs. In particular, the sanatorium can offer hydrocolonotherapy. The procedure helps to get rid of headaches, sleep disorders, improves the functioning of the large intestine. Used for weight loss.

Purification of harmful substances consists in the correct determination of what exactly has been affected. Harmful substances are able to come out with sweat, feces, urine.

It is not difficult to effectively cleanse the body of toxins and toxins, knowing the symptoms of poisoning.

Intestines

The digestive system is a source of energy, health and strength of a person. It is in the intestinal tract that food is processed, split into nutrients. However, often the intestines have to deal with malnutrition, low-quality food.

Nutrition modern man are often incompatible products that are consumed together. The latter leads to poor quality of food digestion. As a result, undigested food lingers in the intestines. Putrefactive processes develop, decay products penetrate into the bloodstream and are carried to other internal systems. In this case, the danger is quite real, affecting every second inhabitant of the planet.

Therefore, it is important to regularly detox the gastrointestinal tract, and it is recommended to start with the intestines. General cleaning is carried out at home, common recipes are used.

natural remedies

Traditional medicine has always had a great advantage over pharmacy methods in getting rid of everything harmful. This is facilitated by a smaller number of contraindications and side effects, a safe technique. Using natural remedies negative impact is minimal.

1. Honey cleansing from slagging. The amino acids, vitamins, enzyme substances, glucose and fructose contained in the product have general strengthening properties, enrich the body with energy. There are many recipes containing a honey base for cleaning the body:

• In connection with water. You need to dissolve a tablespoon in warm water and drink the resulting liquid before meals. The procedure is repeated three times a day for two months. As a result, the tract will be cleansed, the local microflora will be restored, and metabolism will improve.
• A mixture of lemon and honey. This composition will nourish the body with vitamins, increase immunity, and also contribute to the improvement of metabolic processes. A mixture of citrus with a bee product is used to treat diseases of the cardiovascular system, gastrointestinal tract and kidneys. To treat the intestines, where the balance of beneficial and pathogenic bacteria is disturbed, you will need a teaspoon of tea leaves (take black or green tea). All this is diluted with two glasses of hot water, and honey and lemon are added to the cooled liquid. Drink the resulting solution on an empty stomach three times a day. The duration of the course is from two weeks to one month.
• Aloe is medicinal in relation to the stomach and intestines. A mixture of plant and honey promotes the healing of the body and other internal systems. There are two ways to prepare the drug. In the first case, you need to squeeze the juice from the leaves of the plant, pre-chilled for two weeks in the refrigerator. Get two glasses of liquid. Honey is added next (2 tbsp. L). Mix thoroughly and store in the refrigerator. Take a tablespoon before meals, you can drink water. The second way is to simply grind the aloe leaves until a homogeneous slurry is obtained. Then honey is added. Take twice a day: after waking up and before bed.

• This recipe is used by women for weight loss: honey and cinnamon. Helps to improve metabolic processes, restore the functioning of internal organs, for weight loss. But the main advantage of the method is quality. To prepare the mixture, you will need honey and ground cinnamon in a ratio of 2: 1. Cinnamon powder is poured with boiling water and infused. After 30 minutes, add honey, drink in the morning and evening before meals.

1. For the most effective cleansing of the intestinal tract, it is not necessary to prepare complex mixtures. Ordinary cereals will help free the body from toxins and toxins. To prepare a cleansing porridge, you will need rice and oats. Half a glass of cereal is cooked to a thick consistency. Oil is not added to the dish, but salt is allowed. Eat morning and evening for 2-3 days. You need to take care of your health. The procedure improves the motor activity of the intestines, helps to remove food residues from the body, and natural emptying occurs. Together with food, porridge also removes pathogenic bacteria. Mucus envelops the walls of the organ, protecting it from damage and promoting the healing of small defects.
2. The next cleaning method will take no more than an hour, it takes place in stages. It will take 0.5 l mineral water and 1.5 tbsp. sugar for diabetics (xylitol). The first stage of the procedure: heat a glass of mineral water to 36 degrees, dissolve all the xylitol and drink it. Then you need to walk for 20 minutes. The next step: a glass of mineral water is warmed up again, drunk. Movement 20 min. The final stage: the rest of the mineral water is heated and taken. At this point, it is desirable to be near the toilet. After 20 minutes, you will feel the urge to empty.
3. Dry fruit cleaning methods are common and popular. Raisins, dried apricots, prunes and nettles (previously dried) are taken. The ingredients are crushed and combined with honey and olive oil in a ratio of 1:1:1. If there are no contraindications, vodka is added. Store the mixture in the refrigerator in a glass container. Take only three tablespoons before bedtime. The effect will appear in the morning. The procedure is repeated for one month. Then a break for six months and repeat again.
4. A powerful and effective technique that removes mucus from the intestines. Daily 1 teaspoon 2 times. Continue like this for 10 days. When the mucus begins to separate, drink carrot juice or black radish juice for a week twice a day.
5. The following recipe is simple and effective in getting rid of poisons - prunes jelly (0.5 kg), holosas (140 g) and buckthorn (50 g). The components are crushed, mixed in a container. Water is added, put on fire. Boiled liquid should stand for another half hour on low heat. It is then cooled and stored in the refrigerator. Take half a glass in the evening. It is not recommended to eat and drink after taking the medicine.

1. Removal of toxic substances with activated charcoal. The duration of the course is a week. The dose of the drug is calculated as follows: 10 kg of body weight - 1 tablet. During therapy, exclude fried, sweet, fatty foods. To drink a lot of water. Drink the daily dose twice: before breakfast and after dinner.

Salty water

We clean the intestinal tract with salt. It is an effective way, without harm to health, if you understand and follow the advice correctly. This technique is called Shank-Prakshalana. Includes the combined use of salt water and yoga exercises. However, it is worth warning that, despite its simplicity, this method is undesirable for those who are not confident in their own abilities. Positive results were recorded only in half of the cases of use. The cleansing solution consists of a liter of warm water and a tablespoon of sea salt. Salt is present in the liquid to prevent its absorption through the mucous membrane of the organ and exit with urine.

The procedure is carried out in the morning, immediately after waking up, on an empty stomach and on a day off.

The purification process consists of alternating drinking and exercise. After that, defecation occurs, self-cleaning mechanisms are launched, the procedure continues.

Do not use after going to the toilet toilet paper, it is better to wash with water and lubricate the anus with any oil that can soften the skin and prevent irritation caused by saline.

After the first bowel movement, the cleaning process continues. Drinking salty warm water and yoga exercises alternate again. After 6 glasses of liquid and 6 complexes, continue to empty the intestines.

The procedure is carried out until the moment when, during emptying, clean water comes out instead of feces. As a rule, 10 - 14 glasses are enough. This means that the intestines are completely freed from the contents.

After 30 minutes, but not later than an hour, you need to eat. The first dish that enters the stomach should be rice. Boil the cereal in water until it melts in the mouth. Optionally add tomato juice, lentils, carrots. It is forbidden to consume pepper and seasonings. Butter is allowed, a small piece. If there is no rice, oats, wheat, pasta will serve as an equivalent substitute. Add grated cheese and eat.

After the procedure, milk, sour foods, raw fruits and vegetables, and drinks containing citric acid are prohibited for two days. On the second day, you can return to your usual diet, limiting the amount of meat products. It is worth paying attention that drinking is allowed only after eating. As thirst-quenching drinks, you can consume: water, infusion of linden and mint, mineral water without gas.

The exercises carried out between water intakes are given. The sequence of actions performed is important here so that the water moves correctly inside. Step-by-step instruction:

1. Stand straight, stretch your arms up. Slowly tilt to the right, then to the left. At the same time move slowly, do not stop. Water with each inclination leaves the stomach into the duodenum 12. Do 8 such slopes.
2. Legs slightly apart right hand stretched forward, the left one is pressed horizontally to the body and touches the right clavicle. The body is turned to the right, then to its original position and in the other direction. This exercise moves water through the small intestine.
3. This exercise is done while lying on your stomach to help move the water through the small intestine. Rest your toes on the floor, while the distance between the feet is 30 centimeters. The body of the body is raised above the floor on outstretched arms. Then a turn is made so as to see the heel of the foot. The exercise is performed 4 times in one direction, 4 times in the other.
4. A person squats, between the feet 30 centimeters. The heels should touch the outside of the thighs, and the knees should be apart. The thigh of the left leg leans with the hand to the right side, then the thigh of the right leg to the left side. Thus, water after the small intestine moves into the large intestine, moves towards the exit, pushing out the stool. Be sure to start by turning to the right.

The described procedure causes positive feedback even from doctors. The method allows you to lose weight in just 1 day.

Medicinal herbs

This method is used when cleansing with an enema is contraindicated. To free the intestines from accumulated dirt, seeds of certain medicinal plants: dill, fennel, cumin, anise. If there is no fennel, it is allowed to replace with a double dose of dill. A teaspoon of the mixture is dissolved in raw water (50 ml), drunk and washed down with the same volume of liquid. The first appointment takes place at nine o'clock in the evening.

Another mixture that promotes effective bowel cleansing consists of buckthorn, eucalyptus, chamomile and immortelle. The mixture is prepared in the morning: 5 min. boil over low heat, leave to infuse until five o'clock in the evening. Then the solution is drunk. Each component has properties that help cleanse the intestinal tract:

• Chamomile and immortelle. Positive effect on the liver.
• Buckthorn. Improves the motor activity of the internal organs responsible for the digestion of food. Promotes emptying.
• Eucalyptus helps to make bile more fluid, while the bile ducts are cleared, the fluids necessary for the digestive process flow faster.

Cleansing enema

Using this method is safe and effective. With the help of an enema, the intestines are quickly cleansed of toxins and toxins. Are used:

• Plain clean water. Temperature from 25 to 30 degrees.
• Salt solution. Water (from one and a half to two liters) and apple cider vinegar (1 tablespoon). If you don't have vinegar, you can substitute lemon juice. It is recommended to add an infusion of garlic.
• Herbal infusions. Chamomile and mint are brewed. Often used instead of mint sage. Each ingredient is taken in a tablespoon.

For use this method cleaning there are contraindications:

• Haemorrhoids.
• Diseases of the rectum.
• Anal fissures.
• Bleeding in the stomach and intestinal tract.
• Prolapse of the rectum.
• Tumor-like formations in the rectum.

It is advisable to independently defecate before carrying out.

Such a cleansing of the body is not recommended more than once every six months, since along with feces and enema, beneficial microflora also comes out, which leads to dysbacteriosis. If you carry out enema cleaning more often, the intestines stop working on their own, motor activity is inhibited.

After cleansing the intestines, you can proceed to cleansing the rest of the organs.

Liver

Before you start cleansing the liver, you need to prepare the body. For this, a soft sparing diet is suitable. During the preparatory period, consumption is prohibited:

• Sahara.
• White bread.
• Fatty, fried, salty.
• Alcoholic beverages and tobacco products.

• Vegetables and dishes from them.
• Poultry meat with a minimum fat content.
• Fruits, honey, raisins.
• Juices squeezed before consumption.
• Cereal porridge and crackers.
• A rosehip decoction that removes urine at an accelerated pace.

Also during diet food it is shown to add a third of a glass of a fruit and vegetable cocktail to the morning menu: beetroot, cucumber, apple, lemon and olive oil.

During the preparatory period, the following rules shall apply:

• Semi-finished products, sauces and mayonnaise are excluded from the diet.
• Products related to sour-milk products, cook yourself.
• In the market or in the store, buy only meat, and cook the minced meat at home.
• Also, margarine and artificially synthesized fats should not be in dishes.
• Instead of sugar, sweeten drinks and dishes with honey.
• Maintain water balance, drink three liters of water per day.
• Do not focus on vegetarian dishes.
• Cooked food will keep for a maximum of two days.

The heaviness in the stomach will gradually go away, the order in the functioning of the organs will be restored, the working capacity will increase, and the appearance will improve.

Methods by which toxins and toxins are removed from the body:

• Medicinal herbs: infusions, decoctions.
• Tea and syrup.
• Malakhov's method.
• Magnesia.

Herbs

Before using folk methods, you need to read the list of contraindications about each herb and consult a doctor. Then proceed to the preparation of the medicine:

Medicinal herbs used to prepare tea leaves: mint, string, bird knotweed, milk thistle, celandine, fennel, rosehip, dandelion and corn silk.

Cooked tea helps to reduce the intensity of the pain syndrome or remove it altogether. It has the ability to influence the inflammatory process and destroy pathogenic microorganisms that cause it. It also has a negative effect on pathogenic bacteria, disinfects. The solution contributes to the normalization of metabolic processes.

Syrups for the liver are taken from monastic recipes. The composition of the drink includes: ginseng, rosehip, immortelle, chamomile and corn stigmas. When the drug is taken, the manifestation of spasms decreases in the purifying organ. Promotes recovery after hepatitis. Bile enters the digestive system better, does not linger in the channels.

According to Malakhov

For the effectiveness of the procedure, it is desirable to choose from 10 to 13 lunar day better in spring.

Process steps:

1. The organ is being prepared for further purification. 3-4 days before the procedure, you need to take a hot bath, go to the bath. After that, be sure to douse yourself with cold water for contrast. During the cleaning period, remove alcohol-containing drinks from the diet. The food is vegetarian.
2. At the second stage, the immediate Do an enema in the morning. Breakfast is light, containing a solution of lemon juice and olive oil, one apple and freshly squeezed beetroot juice. Lunch runs until 12 noon. At 14:00 a heating pad is applied to the liver. In the evening at 19:00 they drink oil and lemon juice(in a glass) with the addition of half a teaspoon of cloves. Drink for 15 min. before sleep (2 sips).

At 23:00, toxins are released from the body. There may be pain in the head, weakness in the body, and an urge to defecate. Further, for a short time it is recommended to leave the vegetarian menu and drink an infusion of rosehip berries.

Magnesia

This method of cleansing the body requires preliminary preparation, since nausea, vomiting, diarrhea, and excessive gas formation are often noted. IN sharp shape chronic diseases may disappear.

As a cleaning agent, magnesium sulfate is used, produced in glass ampoules or in powder form.

There are contraindications for using this method:

• Liver failure.
• Various disorders of the intestinal tract.
• Internal bleeding.
• Women have menstrual bleeding.
• The presence of stones in the gallbladder.

Before the forced cleaning of the organ, a preparatory period takes place, lasting 2 days. At this time, meat and flour products are removed from the diet.

It is advisable to consult with your doctor first. After the examination, the doctor determines how appropriate it is to carry out such a procedure.

joints

The first signs indicating the need to clean the articular joints in the body are crunching, clicking and painful movements. This means that salts have accumulated inside, preventing the normal functioning of the joint.

Methods for getting rid of salt and returning joints to their previous mobility:

• Dill. The seeds of the plant in the amount of 1 cup are poured into 0.5 liters. alcohol. The container with the liquid is placed in a dark place for a week. Periodically, the solution must be shaken. After filtering, 5 milliliters is taken diluted with water, three times a day.
• The simplest and most effective is a decoction of bay leaf. It will take 5 g of grass and 300 ml of water. The remedy is drunk in small sips after meals, during the day, after cooling. A large dose of the drug at one time leads to internal bleeding. The procedure is repeated three weeks later. So you need to drink three glasses. Contraindications: ulcer, pancreatitis, cholecystitis, gallstones. The intestines and gallbladder must also be cleaned first.
• Radish cleans the joints and spine well. The infusion is prepared from juice and honey, stored for three weeks in a dark place. Take a tablespoon three times a day before meals. The procedure is carried out 14-21 days. It is recommended to do cleaning in the autumn-spring period.
• Getting rid of osteochondrosis, arthrosis, spurs is carried out by the method of acid shock. In a short period of time, you need to consume sour fruits, vinegars from them, pickled vegetables. This contributes to the removal of accumulated toxins from the joints, converting them into salts. A person must move a lot, do aerobics, the joints must be constantly at work. After acidic foods, you need to drink diuretic drinks for a period of 14-21 days until the urine changes appearance (should become transparent).
• Rice saves from osteochondrosis. Soak 2 tablespoons of cereal in water and leave for 12 hours. Infused rice is poured 4 times with hot water and brought to a boil. Water is changed after each moment of boiling. Then the porridge cools down. It is supposed to eat everything, and it is forbidden to eat for 4 hours. The duration of cleansing is one and a half months, on the 30th day the salts will begin to come out of the joints. This process will continue for another 6 months. Repeat after five years.
• To get rid of deposits and painful joints, you need to take a mixture consisting of honey, cranberries and garlic. The first two ingredients are taken per kilogram, and 200 g of garlic is enough. Everything is passed through a meat grinder and put into a container. Take every day before meals, a tablespoon. At the first appearance of a characteristic crunch, you need to drink fish oil.

• Burdock, honey and vodka. Young leaves are harvested in spring or early June. Pressed to obtain two glasses of juice. Then the liquid is mixed with the rest of the components in the same volumes. For a week, the remedy is infused, then it needs to be divided into two equal parts. The first part is taken in a tablespoon three times a day before meals. The second will be drunk in the middle of autumn.
• Sunflower roots are boiled in water (3 l) for 5 minutes, filtered and divided equally for three days. Do not throw away the roots, boil for 10 minutes, drink for 3 days. The third stage of brewing is 20 minutes, drink for 3 days. The roots are boiled only three times, then fresh ones are taken. The duration of cleaning is a month.

kidneys

When it's watermelon season, it's the perfect time to cleanse your kidneys. The berry has diuretic properties and cleans the organs well from sand. However, there is a risk of developing renal colic due to the presence of large stones, so you need to be examined.

Juice therapy has proven itself well. At the same time, it is allowed to use the juice of any vegetables and fruits: cucumbers, pumpkins, carrots, apples, etc. The drink is prepared immediately before consumption, drunk in several approaches. This is done during three days and interrupted for a day. Juice therapy is undesirable for people with a sick stomach, as this leads to an exacerbation of existing ailments.

A slagged organ is treated by increasing the volume of urine:

• Cranberries and lingonberries help to increase urine excretion, fight inflammation. For 15 days you need to eat 3 kg of each berry. This will saturate the body with useful substances.
• Rose hip. An infusion is made from the ground berries of the bush. Take two glasses a day in the morning on an empty stomach and in the evening before going to bed, for two weeks.
• Watermelon. You need to eat berries between 5 and 8 pm. Then sit in a hot bath until the signal to empty is received. The procedure is repeated every other day 5 times.
• Flaxseed, birch leaves, horsetail and knotweed. Everything is taken in a ratio of 5:4:1:1. It is poured with boiling water, an infusion is prepared for 40 minutes. Drink after waking up and before going to bed for 5 days. So it will be possible to quickly get rid of the sand in the organs.
• Oats. Kissel is made from grain, which is taken 3-4 times a day. Additionally, take a diuretic infusion of herbs after waking up and before going to bed.
• Parsley and dill. The day of cleaning is dedicated only to greenery. Consumption is divided into three-hour breaks. The grass is washed down with apple juice, and during the break you need to drink water every hour.

• Fir oil, oregano, sage, St. John's wort, lemon balm, knotweed. Medicinal herbs are taken in a volume of 50 grams, you need to divide into twelve equal parts. One of them is poured into a container, poured with boiling water (3 tbsp.). Drink for a week three times a day. On the eighth day, fir oil is added to the medicine. The duration of kidney cleansing is 12 days.

Lungs

Lung problems can occur not only in a smoker. Polluted air, road dust, dry household chemicals, being near a smoking cigarette and other smoky places are harmful to the body. Doctors recommend regular lung cleansing.

For the further normal functioning of the body, five methods can be used:

1. Breathing exercises. Several charging complexes have been developed that can improve lung function. Gymnastics is represented by complex exercises and exercises that are accessible to anyone. The main thing is to observe the execution mode and do it regularly 8-10 times. It is worth noting that not only the lungs will receive health. The abdominal muscles will become toned, you can lose kilograms excess weight. In women, the condition of the walls of the vagina will improve, the problem of urinary incontinence will disappear. Exercise: inhale for 4 seconds, hold for 4 seconds, exhale for 1 second, hold for 1 second. And so 3 more exhalations and a delay. In time, the exercise will take 16 seconds.
2. With the help of unpeeled oats, the bronchi and lungs are freed from pus and mucus. The grain is cooked over low heat until all the water has evaporated. Rubbed through a sieve and taken three times a day for 7 days. During the period of therapy, exclude fried foods, smells of a fire. Clearing is done by coughing. No need to drink antitussive mixtures, let the body draw out the entire supply of dirt that has accumulated over the years of work. After the cough stops, it is advisable to repeat the course. Water can be replaced with milk.
3. Medicinal herbs are suitable for ingestion in the form of infusions and for inhalation procedures. A decoction of violets with oregano is simple and useful. You will need a tablespoon of each herb. The mixture is poured with boiling water and infused. It takes 2-3 hours for the broth to cook. During the day, drink, dividing into three parts. The course is a month. Also suitable is pine jam made from green, with a touch, cones of a tree, an alcohol infusion of radish, beets and carrots.
4. Drug treatment is mandatory for those who quit smoking after many years of experience. The drugs are prescribed by the doctor, and the course is completed in full. The use of herbs will complement medicines. The accumulation of nicotine in the lungs leads not only to pulmonary spasms, but also to more serious disorders, up to organ failure.

1. The inhalation procedure helps to clear the lungs of dirt. A special collection is brewed in the container. Dishes with a decoction, only removed from the fire, are placed on a chair, a person is covered with a blanket and breathes.

Vessels

For the normal functioning of the internal organs and the human brain, an adequate supply of oxygen and nutrients is required. The supply is carried out by the blood vessels. But they are also prone to clogging, accumulation of dirt and other factors that reduce the quality of blood flow.

There are three types of blood vessels in the human body:

1. arteries.
2. Vienna.
3. lymph channels.

Blockage of the passage in the vessel can occur for various reasons:

There are many ways to clean vessels and folk methods, with the help of medicines, warm baths.

Folk ways

A popular method recognized as effective is the use of garlic in combination with other means. It helps remove cholesterol from the blood.

1. With lemon. Heads of garlic and lemons are taken, 5 each. Pass through a meat grinder along with the skin. Then the resulting mixture is poured into a three-liter container and hot water is poured. Infuse for four days, strain and store in the refrigerator. Drink half a glass for a month and ten days.

1. Pure plant tincture. Grate or crush a small amount to get a slurry. Put garlic and medical alcohol in a container. In a dark, cool place, the infusion is worth 10 days. After the liquid is drained and insisted for another three days. There is a special scheme for 40 days for taking the medicine.
2. With honey and lemon. An infusion is prepared and two tablespoons are taken every morning for forty days.
3. with propolis. Suitable for cleaning the vessels of the brain. Before getting ready alcohol tincture from garlic and vodka, and after infusion, propolis and honey are added to the resulting liquid. It is again infused and taken with milk according to a special scheme. In total, the cleaning procedure lasts 25 days.
4. Herbal tinctures. For this use: chamomile, St. John's wort, immortelle, birch buds. A decoction is being prepared. Drink a glass, preheated remedy, in the evening and in the morning on an empty stomach. Store the decoction in the refrigerator. The duration of cleaning is a month.

Baths

Taking water procedures with the addition of medicines, they achieve cleansing of the vessels and strengthening the walls of the channels. You need to take baby soap (15 g) and salicylic acid (0.5 g), boil until the soap is completely dissolved and add a glass of turpentine. Mix everything thoroughly, pour into a dark bottle and put in a cupboard for 14 days. Shake periodically. For a bath, 1 tablespoon is enough. The procedure lasts 20 - 25 minutes. Take a bath more often three times in 7 days. You need to go through 12 procedures.

Leather

During the day, a lot of substances are excreted through the skin: sweat, salt, urea, sebum, lactic acid and carbon dioxide, especially in summer. This is due to the pores located on the surface of the cover. The skin goes through a process of renewal every day: the top layer of the epithelium dies off. Cleansing the skin is the removal of various contaminants and exfoliation of dead cells.

In medicine, there are several types of skin, each requires its own approach to cleaning:

• Normal.
• Oily, combined.
• Dry and sensitive.

Normal skin is cleaned with baby or cosmetic soap. It is supposed to use softened water for washing, since a hard liquid leaves a dense film on the face that is indelible with water. Wash with melted or boiled water. Water procedures should be carried out regularly throughout the day to remove dirt, dust, carbon monoxide. Regularly do baths with chamomile, lavender and string.

The skin becomes oily due to the activity of the sebaceous glands. This may be a hereditary problem or appear under the influence of hormones. Unlike the normal type of facial cover, in this case it is advisable to wash your face no more than three times a day. Use gels and foams specifically for skin, oily type. Once a month, take baths with coltsfoot, nettle and mint.

Dry skin is prone to peeling, discomfort. It is advisable to use an emulsion sold in cosmetic stores instead of water. Also avoid hard water. After each wash, apply special creams. Every month, steam your face with a decoction of oregano, thyme and linden.

Removal of toxins, poisons from the body is necessary not only for poisoning, but also for normal human life. All biochemical processes in the body are accompanied by the release of decay products, which are removed by the liver, intestines and other organs. But not all substances can be removed in this way. In order to decide how to cleanse the body of toxins and toxins in a given situation, we must clearly understand which metabolic processes we want to influence.

Removal of toxins, neutralization of poisons - the process of detoxification is based on strengthening, accelerating the natural physiological processes of purification. In emergency situations, poisoning, such cleaning methods are used as inducing vomiting, gastric lavage, cleansing enemas, formed diuresis, taking antidotes.

Understanding how to cleanse the body of toxins, we connect to the work the organs involved in the removal of waste products of the body, for example, lipid peroxidation.

The main organs that carry out detoxification are the kidneys, all parts of the intestines, the liver, gallbladder, bladder, skin and lungs. In addition, it must be understood that a well-designed program for restoring body weight necessarily includes various methods of detoxification.

The main methods of cleansing the body

Planned ways to detoxify the body from toxic substances, as one of the main components healthy lifestyle life includes the following components:

1. laxatives;
2. cleansing enemas;
3. monitoring cleaning of the large intestine;
4. cleaning with water;
5. baths and saunas;
6. folk remedies;
7. the use of food that promotes intestinal emptying, for example, vegetable salads, microcrystalline cellulose.

The main methods of colon cleansing

All sections of the intestine are under great stress, constantly neutralizing toxins that enter from the outside and which are formed in the process of human life. Periodic cleaning of the intestines, liver, gallbladder will help the digestive tract. On your own, you can occasionally use the following tools:

1. lavacol, fortrans, bisacodyl, senna leaf, gutalax and other laxatives;
2. microcrystalline cellulose, laxative tea;
3. bran, castor oil, enterosgel, polysorb, magnesia;
4. kilo-dairy products without sugar, preferably with the addition of bifidobacteria or lactobacilli;
5. greens, coarse fiber from plants, a sufficient amount of water.

It is advisable to use any method based on indications, contraindications.

Drugs that enhance peristalsis, restore stool

When we cleanse the body of toxins with laxatives, there is a danger of microflora disturbance. Many laxative preparations violate the ratio of water, salts, minerals in the body, which can lead to undesirable consequences. Frolic after the irrational use of laxatives, heart rhythm disturbances, dysbacteriosis, hypovitaminosis, are difficult to treat, because they are accompanied by malabsorption in the gastrointestinal tract.

It is more rational to cleanse with Fortrans or other drugs from this group.

Fortrans is available in powders. It is necessary to add water to the powder, mix well. From 1 powder you get 1 liter of solution. In total, you need to drink 3.5-4.5 liters of the solution, depending on the task that you face. Complete bowel cleansing will require taking all 4.5 liters in 3 hours. Then the result will appear after 4 hours. The intestines will be completely cleansed. But you need to tune in, because Fortrans does not have a particularly good taste. The rest of the drugs from this group of drugs have a normal taste. Other medicines may be used. The effect on cleaning the gastrointestinal tract is similar. Pre-calculate what time it is better to take the drug if you do not want to devote the whole night to cleaning procedures.

The drugs are not absorbed from the intestines, so their intake is accompanied by minimal discomfort, which is as follows:

• pain along the intestines;
• increased gas formation;
• diarrhea;
• nausea, rarely ending in vomiting;
• extremely rarely there may be an allergic reaction.

Important! Fortrans and other laxatives prevent the absorption of all drugs. Therefore, the intake of other drugs should be carried out 2-3 hours before taking laxatives.

Cleansing from toxins and toxins at home, do not forget that these funds fundamentally do not affect body weight and weight loss. If the goal is to lose weight in parallel with the detox process, then a strict diet must be followed during cleansing procedures. Otherwise, you can remove a significant part of toxins and toxins, but not lose weight or, even worse, increase weight.

Contraindications to the use of laxatives:

1. previous operations on the abdominal organs, after which adhesions remained;
2. the presence of a tumor process that led to obstructive intestinal obstruction;
3. peptic ulcer;
4. narrowing of the pylorus - exit from the stomach;
5. decompensated dysfunction of internal organs.

Laxatives do not take effect very soon. How to quickly clean the digestive tract?

Mechanical Methods

Mechanical methods of cleansing the gastrointestinal tract:

• hydrocolonotherapy or bowel monitoring;
• enema.

Rules for using an enema - there should be no inflammation and tumor diseases of the rectum. It is unlikely that it will be possible to remove all toxins from the body even with daily enemas. In order not to harm the body, it is advisable to limit yourself to 1-2 procedures per month. This will help cleanse the large intestine from fecal stones. Parallel intake of linex or hilak-forte will allow you to keep the intestinal microflora in order. It is possible to use lactobacterin, bifidumbacterin, and in severe cases, accompanied by the activation of pathogenic microorganisms, even enterol.

An enema is done using Esmarch's mug, at the end of which there is a rubber tube, a tip with a tap. It is necessary to prepare water 20-230C. In water, you can add an infusion or decoction of medicinal herbs of your choice. The enema is performed in the knee-elbow position or on the side.

After the introduction of the entire volume of fluid into the intestines, you can walk for about half an hour. This will allow the water to wash away all the fecal blockages, then it is necessary to empty the intestines.

Salt water and exercise

Cleansing the body of toxins and toxins using salt water is more effective than enema. In order to perform this method at home, you need to free yourself about 3.5–4.5 hours of free time, preferably in the morning. The frequency of the procedure is 1 time per quarter. This highly effective cleansing of the body of toxins requires a person to drink a total of 2.5-3.5 liters of salt water with a temperature of about 370C. In order not to engage in lengthy measurements, you can easily remember that the water should taste disgustingly salty and unpleasant. warm temperature.

In advance, we will warm the water to the required temperature and put in it 2 tablespoons of sea salt per 200 ml of water. You can squeeze a lemon. Water should be drunk slowly, in small sips. After drinking the first glass, you need to do the following exercises:

• standing on your feet, raise your arms up and make lateral inclinations of the water plane, first to the right, then to the left - 24 times;
• also the starting position, but do twisting in the lower back, trying to look behind your back. - 24 times
• lie down in the cobra position and look at your feet one by one, which will allow the water to move down the intestines and cleanse it as best as possible;
• squat down and alternately crowd in each direction, pulling in the stomach very strongly at the same time.

Each glass of water is accompanied by similar exercises. Exercise should be done slowly with an effort to exhale. As a rule, it is necessary to repeat these cycles 5-8 times, depending on the degree of contamination of the gastrointestinal tract. At the same time, it is impossible to drink water of insufficient temperature or insufficiently salty.

These parameters are fundamental. Deviation from these indicators will lead to the absorption of excess water, edema, and disorders of the cardiovascular system.

After you have managed to cleanse the body, you need to wash the perineum with cool water and anoint with a greasy cream or oil. There may be a burning sensation in the anus due to the salt. They pass quickly enough and are a good prevention of hemorrhoids.

Purification is considered successful if you managed to get clean water with your last bowel movement. After such disposal of toxins at home, you will feel a surge of strength, increased efficiency. All things will be done quickly and well. Try not to overwork. Immediately after cleaning, it is advisable to lie down for 30-40 minutes. Then you can have breakfast. It is necessary to adhere to the diet, drink plenty of clean fresh water, walk in the air.

Diet

Cleansing the body means constant proper nutrition. Maintaining your health is a way of life, not a one-time event. All actions must be regular and systematic. In the intervals between detoxification activities, only food that is healthy should be used for nutrition.

Fried, fatty, spicy, peppery, canned foods are excluded. A necessary condition for maintaining the body is boiled or steamed food, lean meat, fish, plenty of fiber, salads, vegetables, green fruits, and most importantly water. These methods will provide a self-sustaining body cleansing system.

Control body weight and cleanse different ways the body must be regularly, systematically. All cleaning methods have the right to exist, but only they must be carried out clearly in accordance with the instructions and according to indications. This will protect your body from unpleasant consequences and complications in the form of exhaustion, hypovitaminosis, protein starvation, and other life-threatening conditions.

A great and effective way to regularly support the health and functions of the body is to eat vegetable salad.

vegetables for cleansing

Regular cleansing of the body of toxins is possible due to the constant use of vegetable dishes. The following salads give a wonderful effect:

1. Chop, mix half a fork of cabbage, 2 carrots, 2 beets, 2 green apples, herbs, olive oil, vinegar or lemon juice. It must be remembered that proper nutrition is not only fiber, water and protein, but also the amount of food eaten. We know that an elephant eats 200 kg of exclusively plant food per day. He doesn't look exhausted. Therefore, the amount of greens eaten also matters.
2. Beets, carrots, bell pepper, Beijing lettuce must be chopped. The smaller, the tastier. Season with salt, chili pepper, vinegar to taste, add corn oil and garnish with herbs on top. To cleanse the body with this salad, you need to eat it regularly.
3. To cleanse the body at home will work well with a salad with celery and prunes. In addition to cleansing the intestines, thanks to prunes, the detoxification functions of the liver and the excretory function of the kidney tissue will be normalized.

medicinal plants

The color, tone, turgor of the skin directly depends on the work of the intestines, gallbladder, liver, kidneys. The excretory function of the skin must also be preserved. To maintain the functional state of the biliary system, pancreas, heart, kidneys and liver. It is better to achieve this not artificial chemicals and plant products. How to cleanse the body with medicinal herbs?

Fees are used for this:

• hypericum;
• wormwood;
• coriander
• rosemary;
• immortelle;
• meadowsweet;
• licorice;
• currant leaves.

St. John's wort has diuretic, astringent, choleretic effects. Since the effect comes quickly, you can use a decoction or infusion of St. John's wort to remove excess water from the body without threatening the work of the heart.

Wormwood restores the work of the pancreas, enhances the outflow of bile, removes pathogenic microorganisms from the intestines.

Coriander has a carminative effect, improving intestinal motility, promotes the removal of toxins and cleanses the body of toxins.

Rosemary has an antioxidant effect, inhibits the aging process in the body.

Immortelle is necessary to increase life expectancy and its quality, gives youth to the body, clarity of mind, restores the functioning of the liver, kidneys, heart, pancreas.

Meadowsweet improves the elimination of toxins due to diuretic, choleretic, diaphoretic effects.

Licorice, due to its powerful antitoxic effect, treats allergic manifestations on the skin and in the gastrointestinal tract.

Blackcurrant leaves perfectly cleanse the blood, strengthen the vascular wall and help keep the heart young.

Cleansing the kidneys by the method of formed diuresis

To accelerate the removal of toxins from the body with urine, a technique is used that allows you to remove toxins from the blood.

How to cleanse the blood of toxins dissolved in it? For this purpose, a large amount of liquid is drunk, such as water, a slightly salty or slightly sweetened solution. Then 40 mg of furosemide is taken orally. This technique makes it possible to purify the blood, but it is quite aggressive compared to purifying the blood with medicinal herbs. Before you start using forced diuresis at home, you should consult your doctor, because there are a large number of contraindications for this method.

After using forced diuresis, it is necessary to use 1 tablet of Panangin 3 times a day for 3 days.

Such herbs as bearberry, thyme, calendula, horsetail, lemon balm, lingonberry leaf and others have a diuretic effect. Herbal preparations are effective medicines and along with beneficial effects have a large number of contraindications. It is necessary to take blood and urine tests, consult a doctor before engaging in drug treatment.

Lung cleansing

Lung cleansing isn't just for ex-smokers. Ordinary people they breathe atmospheric air filled with exhaust gases, household fumes, and harmful substances. In addition, household dust has a toxic and irritating effect on the bronchial mucosa, can provoke a number of dangerous diseases.

In order to cleanse the lungs, essential oils, breathing exercises, expectorant herbs, jogging and walking in the forested area are used.

Essential oils of eucalyptus, fir, pine and other plants have an expectorant effect. Also for this purpose, you can use medicinal herbs such as Icelandic moss, licorice, lime blossom, primrose, plantain and others. Medicinal herbs are brewed and drunk as tea. Sugar is added to taste and as desired.

Halotherapy or salt caves and lamps provide the penetration of air saturated with salt ions into the lungs. This improves the drainage function of the bronchi, reduces inflammation of the airways, and renews the clearing epithelium. If at home you want to cook salt air yourself, then you need to pay attention that it should be dry, not wet. Otherwise, instead of a therapeutic effect, bronchospasm will develop.

For achievement good effect take a coffee grinder at home. Cut off the bottom of a plastic water bottle and put it on a coffee grinder. Pour into a coffee grinder 2 tbsp. l. sea ​​salt. Turning on the grinder, you will see a light white smoke rising to the neck of the bottle. Once the salt vapor has risen to the top of the bottle, open the cap and take a few deep breaths. It is necessary to do 3 procedures a day for 14 days.

Detox is a newfangled word for detoxifying the body. Today, various detox programs are very popular all over the world. They are based on therapeutic fasting thanks to which the body is cleansed and rejuvenated. Like it or not, the body periodically needs a "general cleaning" and detox - this is the ideal solution for getting rid of pollution in the form of toxins and toxins. Let's take a closer look at detox.

Why is it necessary to cleanse the body? Body detox benefits

The body is a kind of well-oiled mechanism that works tirelessly, but there comes an unpleasant moment when any mechanism stops working due to pollution. The same thing happens with our internal organs. Our body tends to systematically store something superfluous (toxins, kilograms), and if you feel heaviness, get very tired, there are sudden mood swings, then it's time for a detox.
Many are perplexed - where can toxins come from in their body? The answer to the question is simple, toxins are decay products that every human cell gives off after processing nutrients. Just imagine, the human body consists of a billion functioning cells, each of them works smoothly and releases toxins in the course of its life. When the body is overwhelmed with them, some of the toxins remain in the cell, which does not allow it to work at full strength. If you do not detoxify the body, then the decay products (toxins) will accumulate in the cells and prevent them from coping with their direct duties. This will lead to disruption of the organs and a variety of diseases.


By helping the body deal with toxins through detox, you get:

• burst of energy- giving up sugar, saturated fats, trans fats, eating more fruits and vegetables, you saturate your body with vitamins and essential trace elements that give a natural boost of strength;
• cleansing- detox programs are designed so that the body cleanses itself, and you, by eating right, will help it;
• beautiful body- an additional bonus to the cleansing of the body, since extra pounds will be lost along with toxins;
• strong immune system- having got rid of toxins, the immune and lymphatic systems will begin to work in full mode;
• healthy and rejuvenated appearance- active work of cells at full strength will give clear skin and rejuvenation of the whole organism.

Ways to properly cleanse the body at home

At home, it is possible to clean the body yourself. Here are a few ways to get your body in order.

1. Food culture

The theory of cleansing the body by means of nutrition is based on the fact that the “right” food that enters the gastrointestinal tract removes harmful substances from it, helping to cleanse the body as a whole. Due to this, toxins do not enter the bloodstream, since the gastrointestinal juice absorbed into it in the lower intestines is already cleansed by food.

Here are some examples of such cleansing.


Bran
Eat foods with a high content of fiber, it is not absorbed by the body, but is naturally excreted. Bran is such a product. Bran in the stomach under the influence humid environment greatly increase in volume, turning into a "washcloth" for the walls of the stomach. Swollen bran cells remove the remnants of decaying food while absorbing toxins, toxins and the results of the vital activity of pathogenic microflora.
Such cleaning can be done no more than twice a year. It has identical properties cake from carrots, zucchini.


citrus juices
Purified by citrus therapy for 3 days. Juice should be consumed when you want to eat. We just drink juice instead of food. To prepare a drink you will need:

• 3 large lemons;
• 2 kg grapefruit;
• 2 kg orange.

The squeezed amount of juice is diluted with water until a full volume of 4 liters is obtained. To improve the effect of such cleaning, it is recommended to drink a laxative in the morning on an empty stomach. This complex will cleanse the intestines and lymph from toxins and toxins.

Probably many were surprised - how massage can help remove toxins from the body. For cleansing, they do not just massage, but massage with honey Honey is a remedy that perfectly absorbs toxins and fatty tissue. Doing a honey massage, cleanse the upper layer of the epidermis, this helps to remove unnecessary substances to the outside. The problem areas on which such a procedure should be carried out are: the abdomen, arms, thighs and buttocks.
Such cleaning should be done in sessions. One session includes 10 procedures, they are done every other day.

• Take a small amount of honey in the palm of your hand and apply it to your skin.
• Pat the honey into the skin with patting movements.
• After some time, a white mass forms on the skin - waste honey, which pulled out particles of fatty tissue, toxins and toxins.
• The procedure should be continued until this white mass begins to stick to the palms, on average this happens in 5-10 minutes.
• After the remnants of the honey mass, rinse with warm water. If you have dry skin, then apply a nourishing cream.

Mud baths are used to remove toxins through the skin. For them, use blue clay or white. Clay is applied for 20 minutes, and then washed off with warm water without the use of soap products.

Salt bath effectively eliminates toxins:

• Dissolve 3 kg of salt in water at 38 ° C and rest for 15-20 minutes.
• For a more thorough slagging, add 2 tablespoons of pine needle extract or the same amount of oat bran to the water.

Such baths draw out toxins accumulated in the subcutaneous tissue.

Detox program: a week of cleansing the body

There comes a time when it is necessary to urgently do a "spring cleaning" in the body. This is especially necessary after long holidays that take place in gluttony and lying on the couch. You can really cope with this task in a week and a weekly detox program will help you with this.

• Refuse initially meat products, products made from white flour and polished cereals.
• Drink a lot in small sips pure water.

During the cleansing week, you should drink only water and the following cocktails every day.


Green fresh
In a blender, mix these ingredients:

• 1 bunch of basil;
• 1 bunch of mint;
• 2 bunches of celery stalks;
• 2 large apples;
• 1 lime.

The resulting mass can be diluted with drinking water if desired.

Cleansing Smoothie
Ingredients:

• 1 banana;
• 1 lemon;
• 2 large carrots;
• 2 bunches of parsley.

Make juice from carrots and lemons with a juicer. Blend banana and parsley in a blender. Mix everything and the smoothie is ready.

Now let's write down the detox week by day:

• 1 day- getting ready to clean up. We do not eat meat, bread, cereals, replacing them with fruits and vegetables. We drink a lot of pure water and 2 cocktails.
• 2 day- we refuse confectionery, dairy products. We increase the consumption of fruits and vegetables. We drink water and cocktails.
• 3 day- Eliminate all food except vegetables and fruits. We drink cocktails and water.
• 4,5,6 and 7 days- reduce the amount of fruits and vegetables consumed, replacing them with smoothies and water.

That's the whole process of high-speed weekly cleaning. During this period, you will get rid of toxins and toxins and get a nice bonus in the form of 4-6 kilograms thrown off.

Homemade recipes for cleansing the body of toxins and toxins

The recipe for cleansing the body with activated charcoal

Activated charcoal itself is an absorbent that can cleanse toxins. Therefore, it is not necessary to invent anything; it is enough to calculate the daily dose of the drug and drink it 2 times a day. The course of cleaning can last from 4 days to 2 weeks. One tablet of activated charcoal is taken per 10 kg of body weight.


On the days of cleansing, you should limit your diet. Food should be light and should be eaten in small portions. After the course, it is desirable to drink vitamins, and increase the consumption of fermented milk products. For prevention, you can drink activated charcoal 2 times a day, one tablet, but not more than two months.

The recipe for cleansing the body with water

• For cleaning with water, only raw water should be used.
• Get out of bed in the morning and drink two glasses of water.
• Next, before dinner, do not eat anything, drink another 2-3 glasses of water (if desired, add 1 teaspoon of honey to the water).
• On such days, you can only eat vegetables and fruits. So you can cleanse the body within 1 - 2 weeks.

Water has the ability to cleanse the body, so make it a habit to start every day with a glass of raw water drunk 20 minutes before eating. Also, to the maximum, replace the use of tea and coffee with water, this will contribute to the work of the intestines and help in the fight against toxins.

Cleansing the body with kefir

The bacteria found in kefir ensure a healthy balance of intestinal microflora. To cleanse the intestines, kefir is ideal, made at home using sourdough, in the absence of such, fresh store-bought fat content from 1% to 2.5% is also suitable.

• It will take 1.5 - 3 liters of kefir.
• Drink 1 glass every 1 to 2 hours throughout the day.
• No food is allowed, only clean water is allowed.

Kefir cleaning is carried out once a month.

Cleansing the body with rice: rice diet

For rice cleansing of the body, you should be patient because the rice diet is designed for 40 days.
The diet consists of eating on an empty stomach (for breakfast) unpolished rice, which has been soaked in water for 6 days.

• For convenience, prepare 5 jars.
• On the first day, pour 3 tablespoons of washed rice into one jar, fill it with raw water.
• Second day - change the water in the first jar and pour the rice into the second jar.
• On the third in the first two, we change the water and fill in the third, etc.
• On the sixth day, when all the jars are full, you can eat the rice from the first, and pour a new portion into the jar.
• If you can not eat raw rice, pour boiling water over it and soak for 30 minutes. You can eat food three hours after eating rice.

The disadvantage of the rice diet is that potassium is washed out along with toxins and waste products, so add more nuts, dried fruits, legumes and potatoes to the diet.

The recipe for cleansing the body with flax seeds

The essence of this cleansing is as follows:

Before eating, you need to eat 2 tablespoons of flax seeds soaked in water. It is recommended to pour the required amount of seeds with boiled water overnight. This cleansing lasts from 1 week to 1 month.

During this period, you can not eat hot dishes, you can eat only slightly warm food.

Cleansing the body with soda

Cleaning with soda is also called alkalization. It is used both internally and externally.

• To alkalize the intestines, you need to dissolve 1/4 teaspoon of soda in a glass of raw water.
• Drink morning and evening on an empty stomach.
• So we drink 3 days, 3 days break.
• For the next 3 days, increase the dose to 1/2 teaspoon, 3 days off.
• Next, we drink a solution for 3 days with 1 teaspoon of soda.

Such a course can be used if there are no side effects (abdominal pain, flatulence, etc.), otherwise the first three days will be enough.
Clean the lymph with soda externally. For this, 100 g of soda is dissolved in the bath and immersed there for 1 hour. The procedure can be done no more than 3 times a week. It is proved that Cleopatra herself took such baths.

Oats for cleansing the body: recipes

Oats are a storehouse of health, with its help it is possible to cleanse the body not only of toxins and toxins, but also get rid of cholesterol, it promotes the resorption of plaques. Oats are rich in fiber (how it works in the intestines is described above), has an enveloping effect, improves peristalsis.

You can cleanse your body with oatmeal or oatmeal.

For porridge:

• We fill cereals water for 10 hours.
• After this time, we drain the water (the porridge is not boiled) and add prunes or dried apricots to the flakes.
• We eat in the morning for 10 days.

For decoction:

• Boil 1 cup of unpeeled oats for 25 - 35 minutes. in 1 liter of water.
• Strain and drink warm, 0.5 cups half an hour before meals.

The course of purification is 10 days.

Cleansing the body according to the recipe of Genghis Khan

Describes this cleaning method Dr. traditional medicine, Professor A.T. Ogulov. He tried the recipe of Genghis Khan on himself and shares his experience.

Smoothie recipes for cleansing the body

Green vegetables and fruits are considered ideal for cleansing the body, and you can combine them in a popular smoothie drink. Above in the detox program for a week, two examples of such drinks are already given, I would like to offer one more that will help get rid of toxins in a week.

Ingredients:

• 3 large leaves of cabbage;
• 1/2 lemon;
• 100 g of apple juice;
• 100 g of water;
• 1 tbsp wedge syrup;
• a slice of ginger.

Blend everything in a blender. Drink in small sips. This drink should replace one meal.

What herbs are used to cleanse the body?

It is popular to cleanse the body with the help of fees and herbs. Notable for detox are:

• stinging nettle- the most powerful herb for cleansing the blood, thanks to it toxins, poisons, toxins are removed;
• dandelion- almost indistinguishable from useful properties nettle;
• tricolor violet- gives a diuretic effect, regulates metabolism, removes toxins and toxins;
• yucca root- acts as a mild laxative, cleanses the intestines;
• alfalfa- rich in fiber, acts as a diuretic and laxative;
• sarsaparilla- anti-inflammatory, diaphoretic, diuretic, ideal for detoxifying the body;
• horsetail- normalizes the water-salt balance, due to which harmful substances are removed.

Cleansing the body with drugs: sodium thiosulfate reviews

The drug sodium thiosulfate is a specific antidote (antidote) that weakens and stops the action of toxins. At home, with the help of sodium thiosulfate, a 10-day cleaning is carried out. To do this, dilute 1/2 ampoules (5 ml) in water and drink at night, because it has a strong laxative effect and no one knows where trouble can happen.
According to the reviews of those who have tried this method of detox, all the “dirt” leaves the body through bowel cleansing. natural way and a slight allergic reaction on the body. But digestion is normalized, sleep improves, weight decreases.

But no matter how flattering the reviews are, it’s not worth taking risks and prescribing treatment for yourself without consulting a doctor.

Cleansing the body for weight loss at home

All of the above methods of cleansing the body lead to weight loss. And no matter what detox program you choose, there are a number of rules that should be followed:

• give up fast food, smoked meats, alcohol, coffee and other junk food;
• forget about cigarettes;
• do not eat sweets and bakery products;
• eat more high-fiber foods;
• exclude fried foods and meat.

Methods for losing weight are gentle and radical. Benevolent ones include:

• enema - the colon is cleaned of "deposits" of feces, toxins;
• drinks - food is replaced with a drink;
• laxatives - cleanse the body;
• proper nutrition - normalizes the work of the gastrointestinal tract and helps to cope with extra pounds.

A radical way to put the body in order is fasting. It can be one-day, three-day or full.

Whatever folk recipes for weight loss were not used, regularity and consistency are important.

Different methods give different results. Some immediately, while others after a certain time. But you will feel the result in the form of lost kilograms with any detox method.

Marva Oganyan about cleansing the body

For those who are really interested in cleansing the body on the advice of a general practitioner and biochemist Marva Ohanyan, we present to your attention a video about the cleansing of toxins.

Millions of people in the world are thinking about how to stay young and beautiful for many years, making great efforts to fight old age. At the same time, huge amounts of money are spent on trips to beauty parlors and on cosmetic anti-aging products, but few people realize that external rejuvenation does not give a long-term result, and all because youth is, first of all, a healthy and properly functioning body.

Purification of the body will help to improve and rejuvenate your body. Modern medicine offers a huge number of drugs for this purpose, but you should not spend money and poison yourself with dubious chemistry, you can carry out a complete cleansing of the body at home using folk methods and natural remedies.

They will help to naturally cleanse all body systems, bring organs into an active state and restore metabolic processes.

There are various ways to cleanse the body at home, but to get the result it is important to do everything correctly and in the right sequence.

Cleansing the body folk remedies at home gives a quick and visible result:

• the condition of the skin improves noticeably (freshness of the skin, acne on the back and acne on the face disappear);
• improves memory and concentration;
• chronic diseases disappear;
• immunity increases, and seasonal diseases occur less often;
• stop worrying about insomnia;
• the general condition improves and a surge of strength appears.

The cleansing of the body is carried out in a certain order: intestines, liver, kidneys, detoxification, if necessary, the maxillary sinuses and the respiratory system (for smokers).

Intestines

intoxication of the body with toxins;

malfunctions of the pelvic organs;

malfunction of the liver and kidneys;

to the occurrence of oncological diseases;

malfunction of the cardiovascular system.

Interesting. Even if a person eats food hanging upside down, it will still end up in the stomach, as the muscles of the esophagus contract and relax, pushing the contents through the esophagus. These contractions in medicine are called peristalsis.

Cleansing the colon at home is carried out using folk remedies that are completely safe for the body.

Table number 1. Bowel cleansing methods:

Way	Action on the body	Recipe	Features of treatment
	Flax has a cleansing, mild laxative and anti-inflammatory effect. When entering the intestines, flax seeds increase in size (swell) and stimulate contractions of the intestinal walls, improving the movement of food.	Grind 100 g of flaxseed and insist in 300 g of unrefined oil (cold pressed). Insist the mixture for 7 days in a dark place, stirring occasionally.	The course of treatment is 14 days. Take 2 hours before meals, three times a day. During the period of taking tincture from flax seeds, it is forbidden to use alcoholic drinks, yeast pastries and sweets
	Natural honey is a panacea for the treatment of many diseases. When cleansing the intestines, it adversely affects the pathogenic microflora, removing it from the body, as well as improves digestion processes supplies the body with nutrients promotes the production of hormones	Dissolve one full tablespoon of honey in one glass of cold water.	The course of treatment is 60 days. Take the solution three times a day, one hour before meals
	Castor oil is a natural remedy for fighting fungal infections, viruses and many bacteria. When cleansing the intestines, it has a mild laxative effect, contributing to regular emptying, relieves inflammation and eliminates malfunctions in the digestive tract	Mix 75 ml of castor oil with freshly squeezed lemon or orange juice (dosage for people weighing 70 kg and above, with less weight the dose should be reduced)	Take the mixture on an empty stomach in the morning. 1 hour after drinking, drink warm water in small portions (500-600 ml) to improve the effect. After three times of defecation, change the water to 200 ml of kefir. The procedure is repeated 1-2 times a month.
	Removes toxins, harmful toxins and cholesterol. Helps to remove stones from the bladder and kidneys, improves metabolism and has a beneficial effect on the central nervous system	Mix in equal proportions of herbs (chamomile, immortelle flowers, strawberry leaves, St. John's wort, Birch buds) and grind. The dry mixture should be 100g. Pour 1 tablespoon of herbs with 600 ml of boiling water, insist in a thermos for about an hour. Strain before taking.	The course of treatment is two weeks. Take the infusion on an empty stomach, 100 ml, one hour before meals. Honey can be added if desired.
	Shells of grains (bran) have a rough structure, are not digested and absorbed by the body, due to these properties, when cleansing the intestines, a brush effect is obtained. Once in the body, they swell greatly and when they leave they take with them toxins, hardened feces and toxins.	Ready-made bran can be bought at a store or pharmacy.	Course 1 month. Take 2 tablespoons 3 times a day, 30 minutes before meals.
	Juices with a high content of fruit acid (all kinds of citrus fruits, plum, sour apples, cherry) have the ability to dissolve feces and toxins and remove them from the body.	Drinks for cleansing the body at home are prepared from any kind of sour fruits or berries.	Take one glass per hour. Cleaning should be done no more than twice a month. On the day of the procedure, refrain from eating food and alcohol.

Liver

The use of choleretic collection is the basis of the method

A more gentle method of cleansing (for people with impaired liver function) is to take choleretic herbs:

• field horsetail;
• corn silk;
• knotweed;
• calendula flowers;
• rose hip;
• chicory;
• celandine.

You can use both mono herbs and their mixture, which is prepared in equal proportions. For tincture, you need to take 4 tablespoons of the mixture (one type of herb) and pour 500 ml of boiling water. Keep the infusion in a thermos for 1 hour, strain. Take two doses (in the morning on an empty stomach and in the evening before bedtime) in a warm form. The course of treatment is 1 month.

Wormwood is also used to cleanse the liver and the whole body. It stimulates the digestive tract, the production of gastric juice, bile and has a diuretic effect. Cleansing the body with wormwood at home can be done in a month, according to the recipe: pour 1 tsp of grass into 200 ml of boiling water and leave for 15 minutes. Take an infusion of ½ cup, three times a day.

kidneys

The kidneys are responsible for several functions in the body: they remove waste substances, maintain a certain acid-base balance and the concentration of certain substances in the blood, and also regulate the volume of fluid.

Kidney impurities appear as mucus, stone and sand deposits, as well as excess fluid in the body. As soon as the work of the kidneys is restored, excess water will also disappear, and, consequently, swelling will disappear and the skin will tighten.

Symptoms of impaired kidney function:

• dark or cloudy urine;
• the appearance of dark circles and bags under the eyes;
• paroxysmal headaches;
• cold sweat;
• cardiopalmus;
• heaviness in the lower extremities;
• in rare cases, chills and fever.

Interesting. Improper nutrition leads to the formation of kidney stones. Most harmful products- sweet soda, excessive amounts of meat, spinach and sorrel.

Before cleansing the kidneys, you should switch to plant foods, if possible, fast, which helps to detoxify the whole body, starting the work of all organs. If you have kidney disease, consult your doctor. Cleansing the kidneys and cleansing the body at home can be done with the help of diuretic herbs, both mono and fees.

Diuretic herbs:

• lingonberry leaves;
• Birch buds;
• rose hip;
• Bay leaf;
• Linden;
• St. John's wort;
• oregano.

Any of the selected herbs or a diuretic collection (mono buy at a pharmacy) must be taken within a week (according to instructions). Then add 4-6 drops of fir oil to the infusion and take it three times a day, 2 hours before meals. The course of treatment is two weeks.

Do not be afraid if discomfort appears in the kidney area, slight pain and urine will contain sand. This fact indicates the success of the procedure - the movement of stones to the ureter began. If the discomfort persists, taking a hot bath will help. It will help expand the ureters, and the stones will come out faster.

Plain water will help cleanse the kidneys and the whole body. Cleansing the body with water at home is carried out according to the scheme: 2 cups on an empty stomach, then 1 cup every hour and 2 cups at night. The course is not less than three weeks and not more than six. Mono repeat at intervals of 3 times a year.

Rice, or rather breakfast on soaked rice, will help cleanse the kidneys and genitourinary system at home. Pour 2 tablespoons of rice into a half-liter jar with water and let it brew for a day, then rinse and insist further for five days, adding one new jar every day.

After five days, you can start cooking rice from the first jar, adding one new one and so on every day. Please note that you need to use rice soaked for 5 days. Thus, every day on an empty stomach you will consume 2 tablespoons of boiled rice without salt. After eating rice, it is forbidden to eat and drink for 3-4 hours. The course of treatment is 60 days.

In the body there is a constant formation of mucus, which covers the mucous membranes of all organs (gastrointestinal tract, respiratory system, etc.). With the normal functioning of the body and the kidneys, it is excreted naturally, but with the slightest disturbance, its secretion changes, and it settles on the cells, poisoning them with toxins and toxins.

With an excess of mucus, a favorable environment develops for the development of pathogenic microorganisms. Cleansing the body of mucus at home can be done with black pepper and ginger.

These plants neutralize and remove excess mucus from the body:

1. Before dinner, without chewing, take 1 tsp of unground black pepper (peas), washed down with water. The procedure is repeated every three days for two weeks.
2. Grate the ginger root on a fine grater and brew 1 tsp in 500 ml of boiling water. Drink as tea in a warm form with the addition of lemon and honey. The course is at least 3 weeks.

Whole body

An important step in general cleansing and healing. Slags are nutrients that have entered the body, but due to some kind of malfunction, they have not been completely broken down.

The human body is capable of accumulating up to two kilograms of such unnecessary garbage, which impedes the work of organs and tissues. At home, the body is cleansed of toxins by cleansing body fluids (blood, lymph).

Interesting. Daily at human body 25 g of blood is renewed or dies and is replaced by 1 billion red blood cells, 5 billion white blood cells and 2 billion platelets.

Cleansing methods:

1. using enterosorption. This method is based on the use of sorbents - substances that can bind and remove harmful substances from the body. Taking these drugs contributes to the filtration of gastrointestinal juice, which is absorbed into the blood in the lower intestine and thus cleanses it. Also, the sorbent clears bile from cholesterol in the intestine. Activated carbon can be used as a sorbent. It is taken 1 tablet per 10 kg of body weight. The procedure is repeated twice a day, the course is 4 weeks.
2. The bath takes place through the skin. During the day, through the natural way, through sweating, the body loses 500-600 grams. liquids. Slags and salts come out with it, so if you increase sweating, the body will quickly get rid of harmful substances. Bath procedures are carried out 3 times a week, the course is at least 2 weeks. To enhance the effect, paired procedures can be combined with exercise. But do not forget to replenish the lost fluid and observe drinking regimen(at least 2 liters of water per day.).
3. Removal of toxins with freshly squeezed juices (see). They are natural solvents and break down slags. It is best to use vegetable juices from radish, cabbage, beets and carrots. Carrot and cabbage juice can be consumed in unlimited quantities, but radish and beetroot juice should be used with caution. They contain potent substances that can harm. Beetroot - drink 100 ml before meals, three times a day. Radish juice begins to be taken with 1 tbsp 3 times a day, a single dose is adjusted to 100 ml.

Maxillary sinuses

Cleansing of the maxillary sinuses at home is carried out if necessary, if frequent colds occur or there are chronic diseases of the upper respiratory tract, chronic rhinitis, sinusitis. After each illness, mucus lingers in these places, which dehydrates over time, and the body is not able to remove it.

Mucus of this kind is an excellent breeding ground for pathogenic microorganisms that harm the entire body (frequent headaches, hearing and vision impairments, etc.)

Cleaning methods:

1. Most effective means – medications: Aqualor, Salin, Marimer. These drugs can be replaced with saline. For cleaning, it is necessary to tilt your head to one side and insert a nozzle (syringe, douche) with medicine into the nasal passage. Irrigation is carried out until the liquid flows out of the second nasal passage. After that, they blow their nose out of the irrigated nostril and repeat the procedure with the other. If there are chronic diseases, three drops of iodine are added to the pharmacy preparation (per 200 ml of liquid).
2. Cleansing with beetroot juice carried out by instillation into each nasal passage 5 drops. Washing: mix beetroot juice with saline 1:2, add 1 tbsp of honey and irrigate, as with pharmacy products.

Ayurveda - cleansing the body

Cleansing the body according to the rules of Ayurveda - an alternative to cleansing the body folk ways, only in the Indian way. In Ayurvedic teachings, it is called panchakarma (five cleansing procedures) and is aimed at removing toxins from the body and restoring the overall balance of the body.

Interesting. Ayurveda, along with official medicine, is recognized in India, Nepal and Sri Lanka.

Panchakarma or Ayurveda cleansing of the body at home is carried out in five successive stages:

1. Vamana or therapeutic vomiting

   is aimed at removing mucus with frequent colds, asthma and bronchitis. The procedure is carried out, starting with the adoption of emetic tinctures, and then I induce vomiting by pressing on the root of the tongue. An infusion of licorice or calamus root is used as an emetic. After this procedure, wheezing and shortness of breath disappear. The application of the procedure is allowed for chronic indigestion, diabetes, asthma and skin diseases.

2. Virechan or the use of herbal laxatives

   The procedure is used for large bile secretion and its accumulation in organs (gall bladder, liver, intestines), as well as for fever and jaundice. Contraindications - diarrhea, gastrointestinal bleeding, rectal prolapse, exhaustion.

3. Basti or enemas of herbal infusion, calamus or sesame oil

   This procedure is aimed at treating chronic constipation, fever and colds, pain in the back and neck, as well as arthritis, rheumatism and gout. Medicinal enemas cleanse the body of kidney stones and toxins in the intestines. Contraindications - bleeding of the gastrointestinal tract, diarrhea, anemia, the elderly and children under 7 years of age.

4. Nasya - a procedure involving the intake of herbal extracts through the sinuses

   The medicine in the exact dosage is introduced into the nasal passages while inhaling, and the nose, chest and palms are massaged. Nasya is recommended for sinus congestion, eye and ear problems. Contraindications - pregnancy, menstruation, after taking alcohol, eating.

5. Rakta Moksha or bloodletting is a method of removing toxins from the blood.

   This treatment stimulates the production of anti-toxic particles that neutralize toxins in the bloodstream. The procedure is considered radical, used to treat diseases of the blood and bones. Contraindications - anemia, elderly and children's age.

If you are not familiar with Ayurvedic teachings, cleansing procedures should be carried out in special centers under the supervision of an Ayurvedic therapist. The video in this article will talk about the methods of detoxifying the body in folk ways.