Simple and effective ways cleansing the body.

Colon cleansing

The result of purification is health, beauty, rejuvenation and joy of life! In the process of cleansing, toxins will come out, this will make the blood cleaner and the nutrition of the blood vessels will improve. Good blood means good health. Headaches will pass, pressure will normalize, digestion will improve, constipation will disappear. The flexibility and mobility of the joints will increase. Appearance will change better side. If you regularly cleanse the intestines, the skin will become smooth and healthy, pimples, acne and peeling will disappear, fine wrinkles will be smoothed out. You will look fresh and rested, just like after a vacation. The condition of the hair will also improve, they will look beautiful and healthy. They will become thicker and shiny, stop splitting and fall out less. Your mood will rise noticeably, you will feel lightness and bliss. It will become easy for you, as if you threw off a heavy burden. You will have self-confidence. A smile will shine on your face, the joy of life will come from you, and this attracts people like a magnet! As a result of cleansing, you will feel a huge surge of energy. Your face will be refreshed, you will look like you have had plastic surgery! If you constantly maintain inner purity, then after a while you will be surprised to find that the years have turned back. You will look better than your peers, and others will tell you about it!

There are many options for bowel cleansing - choose to taste!
Cleaning Pros Cons

With the help of bran

This cleaning is one of the simplest, it practically does not change the habitual way of life.
To put it bluntly, bran is a tasteless thing, but is it really a disadvantage? So we can say that this purge has no cons.

Juice, kefir, apple

Lasts only one day
It happens that by the end of the day begins to suck in the stomach. Sometimes there is a slight weakness, dizziness. No wonder, the body works, gets rid of toxins

By using raw vegetables

Lasts only one day
By the end of the day, the monotony gets a little boring. Prepare different salads, this will help to transfer cleaning easier

With herbal infusion

This cleaning practically does not change the habitual way of life.
Herbal infusion is not the most delicious thing in the world, especially at first, but if you accustom yourself, then you will get a taste and drink it with pleasure

Rice

It is good because it cleanses not only the intestines, but also the whole body in a complex
It’s boring for a whole month to eat only rice in the morning, this monotony is tiring especially towards the end of the cycle, but there is one trick (see below)

With the help of enemas

The most effective bowel cleansing, you get a noticeable healing effect in a week
This is the hardest cleaning ever. You will have to subordinate your daily routine to her for a week.

Cleansing with bran

Bran is hard and coarse particles of grain shells mixed with flour. Their main value lies in the fiber they contain (these are the fibers that make up the walls of plant cells). When the fiber contained in the bran is mixed with water, it swells and increases in volume. As a result, the intestine creates a large number of loose feces. They press on the intestinal walls, and this contributes to emptying. Bran also has a choleretic effect, and this also causes stool. Together with swollen fiber, all the “dirt” is removed from the intestine: cholesterol, salts heavy metals, radionuclides, decay products of food substances. Such cleansing has a beneficial effect on health.

There is one more pleasant moment: with the help of bran, you can not only clean the intestines, but also throw off excess weight practically no sports, diets, etc. Not a bad side effect, right?

For cleaning, of course, you need bran. Buying them is not a problem. They are sold in the bakery and grocery departments of grocery stores, pharmacies, and also where they sell products for healthy eating. They are inexpensive.

How to clean

The cleansing lasts one month. Bran should be taken three times a day 15 minutes before meals. You need to take 2 tbsp. spoons of bran and eat them with one or two glasses of water (instead of water, you can use weak tea without sugar or juice). And then lead a normal life: eat, drink, work, mind your own business, have fun, etc.

Bran must be washed down with water! Otherwise, the whole point of their use is lost. Fibrous fiber, for which bran is eaten, works only when it absorbs water and swells.

The daily dose of bran is not more than 6 tbsp. spoons. Do not try to eat more, "to make it even healthier." Everything is good in moderation! Otherwise, you can cause yourself gas formation, heaviness in the stomach, etc. Bran can be taken with you to work and 15 minutes before the lunch break, eat a couple of spoons and drink them with water or weak tea.

How often should you clean.

A monthly course of cleansing with bran should be carried out once a year. Well, if you want the intestines to remain clean all the time and work like clockwork, then take bran in the morning all the time, fiber is an excellent broom for the intestines! Eat 2 tbsp. spoons a day, be sure to drink one or two glasses of water, mineral water, juice or tea. And then you will forget about many sores and will look great!

juice cleanse

Almost all juices contain fruit acid. For cleaning, it is better to take those with sourness, such as apple, orange, grapefruit. You can also use sweeter ones, such as peach, multifruit, etc., they just have less acid. Thanks to fruit acid, juices perfectly wash the intestines, remove toxins from its walls, dissolve them and take them out. The content of fruit acid in juices is small, so it will not cause any harm to the intestines, but only benefit. And of course, juices saturate our body with vitamins, you know that. Another nice side effect of juice cleansing: in one day, you can get rid of 0.5-1 kg. Not bad, right?

For juice bowel cleansing, you will need 2 liters of fruit or vegetable juice. You can buy ready-made juice or, if you are not too lazy, make it yourself using a juicer. Of course, freshly squeezed juices are better than store-bought ones. But, whatever you say, their preparation takes time. To do this, you need to peel fruits / vegetables, cut them, put them in a juicer, etc. Therefore, if you are busy, use purchased juices - it is always better to do something at 80% than nothing. Important! When you buy juice, be sure to read the ingredients on the packaging! You only need 100% juice - no added sugar, citric acid, etc. Any drinks and nectars are not good for cleansing the intestines! Manufacturers, in an effort to attract the attention of buyers, are often cunning and write in large letters on the package “100% quality” (and not “100% juice”). But you do not fall for these tricks - just take natural juices, without additives. Try to buy juices in liter glass bottles, they are more expensive, but they are better in quality than juices in cardboard packaging. The fact is that direct-pressed juices are sold in bottles / cans.

First they are squeezed out, then they are immediately bottled / jars and rolled up with lids. But in cardboard packaging, everything is different. There, the juices are squeezed out, then water is evaporated from them to obtain a concentrate, then this concentrate is brought to factories (sometimes from abroad!), Diluted with water and poured into cardboard packaging for long-term storage - tetrapak. Feel the difference? Therefore, freshly squeezed juices are best, in second place are those in glass bottles / jars, and in third place are in cartons.

How to clean

You have to spend one day on juices only. There is nothing to eat on this day! Drink, except for juices, too (including water), so be patient with tea and coffee until the next day. Drink a glass of juice (200 g) every hour. Don't break this rule! The hour has passed - drink a glass of juice. If you miss a dose, then you may develop an appetite, you will feel hungry and, God forbid, break loose. And if you drink a glass of juice every hour, then the feeling of hunger will dull and the appetite will not break out - it's checked. Well, if you are used to constantly chewing something and you suck in the stomach, then be patient a little. After all, you are doing this for yourself, your beloved, for your health and beauty! How does a juice cleanse fit in with work life? Very simple. Take juice to work with you and drink. For convenience, you can pour it into half-liter plastic mineral water bottles; they can easily fit into a medium-sized ladies' bag. It is not necessary for everyone to report that you are doing a cleansing. Colleagues can start teasing you, they say, “eat this, eat that, why are you starving yourself” - you yourself know. So keep your little secret to yourself, it's nobody's business but you, agree?

How often should you clean

Juice bowel cleansing should be done once a month. Well, if you want to get even better results, then spend it twice a month.

Kefir cleansing

Kefir came to us from the Caucasus - it is there that special fungal bacteria exist, with the help of which milk is fermented (in other places they do not multiply). Before praising kefir (and it's worth it!), I'll remember what the famous scientist Mechnikov said. He believed that the main cause of aging is the processes of decomposition in the intestines. According to him, we grow old because we poison ourselves with putrefactive substances from our own intestines. Mechnikov considered dairy products(primarily kefir) is a powerful means of healing and rejuvenation. Kefir promotes bowel movements, you know that. It suppresses putrefactive bacteria and cleanses the internal microflora, thanks to which a healthy environment is restored in the intestines. In addition, kefir contains trace elements necessary for the body and improves immunity. Kefir bowel cleansing will bring you great benefits!

For kefir cleaning you will need 2 liters of kefir. It is important that it is tasty, then you will drink it with pleasure. You can take kefir with a fat content of 1%, 2.5% or 3.2% - it does not matter. Even if you start drinking kefir of the highest fat content (3.2%), then do not worry, you will not get better from it in one day.

fruit and sweet kefir cannot be taken. Do not use yogurt! Therefore, drink our native, natural kefir with a shelf life of no more than five days from the date of manufacture, and everything will be fine!

How to clean

Kefir bowel cleansing is carried out in the same way as juice cleansing, and lasts one day. The only difference is that instead of juice we take kefir (or bifidokefir, it doesn't matter). It is necessary to drink a glass of kefir every hour. In this way, you “deceive” the body - before it gets hungry and asks for food, you give it a handout in advance, they say, “on, get rid of for a while!”. So you can stretch until the evening without much difficulty. Kefir, like juice, can be taken with you to work or bought at the nearest store. The main thing is that when you return home from work, do not break loose and do not eat "from the belly." Well, what can I say - you have to be patient a little, they require cleaning internal discipline, without it in any way!

How often should you clean

This cleaning should be done once a month. But you can and a couple of times, depending on your desire. Kefir cleansing, like juice cleansing, helps to get rid of extra pounds. If you need to urgently lose 0.5–1 kg in order to fit into your favorite dress, then spend it, and the result is guaranteed - verified!

apple cleanse

Apples have long been considered an excellent means of maintaining health. The English say: "One apple a day - and no doctor is needed." They, like all fruits and vegetables, contain fiber (and this is the “bowel broom”, remember?). In addition, almost all apples (with the exception of sweet ones) contain fruit acid, it perfectly dissolves toxins and toxins.
For apple peeling, you need 2 kg of apples. It is best to take Antonovka or other varieties with sourness. The main thing is that you like apples to your taste, then you will eat them with pleasure.

How to clean

Apple peeling is carried out one day. Divide 2 kg of apples into seven to eight piles and eat them every two hours - that's it! If you want to drink, take tea without sugar, mineral water, herbal infusion. Don't drink too much, three to four glasses are enough. You will not want more, because apples contain juice. Apples can be taken with you to work, so this cleaning also fits into the usual work schedule of the day.

How often should you clean

Apple peeling can be done once every one to two months.

Cleansing with raw vegetables

Raw vegetables are a storehouse of fiber. Someone even said it was a gut toothbrush! And raw vegetables give the body a large amount of vitamins, this has a beneficial effect on the condition of the skin, hair and nails. True, you should not constantly eat only raw vegetables and nothing else. Because too much fiber will irritate the intestines, and this will not do him any good. Everything is good in moderation!

Stock up on vegetables for cleaning. Best suited: carrots, white cabbage, Chinese cabbage (daikon), cauliflower, lettuce, radish (black or Margelan), radish (red or white), swede, turnip, bell pepper, zucchini, zucchini, cucumbers, apples, dill, parsley, cilantro.

Buy 2 kg of any vegetables from this list. You will make salads out of them. For dressing, you will need salt and a little of any vegetable oil (sunflower, olive, corn, rapeseed, soybean, etc.). It is impossible to fill the salad with sour cream or mayonnaise.

How to clean

This cleaning will take one day. During it, you need to eat only a salad of raw vegetables, and nothing else (including bread, etc.). If you want to drink, take a weak tea, mineral water or juice. Prepare a large bowl of vegetable salad with any of the vegetables on this list, dress it with a little vegetable oil and lightly salt. Do not add vinegar, it excites intestinal peristalsis, causes thirst and appetite. Well, if you are determined that you will not “break loose”, then so be it, add a little apple cider vinegar or soy sauce.
You can lightly season the salad by adding suneli hops, curry or garlic. But do not overdo it, as spices increase appetite. Store the salad in the refrigerator and have a serving every two hours. Do not take longer breaks between meals so as not to become very hungry.

For a change, you can cook not one, but different salads.

1) white cabbage, carrots and garlic;
2) black radish, carrot and some apple;
3) cauliflower (raw!), carrots and dill;
4) Chinese cabbage, bell pepper and cilantro.

And so on. Fantasize! The main thing is that the salads are to your taste, then you will eat them with pleasure. By the way, greens (dill, parsley, cilantro) contain a large amount of fiber. Some even like to chew greens alone, without anything. And rightly so, it is very beneficial for the intestines! So season your salads with herbs for health! Salad can be taken with you to work.

How often should you clean

This cleaning can be done once a month. In general, eat a good portion of a salad of raw vegetables every day. Thanks to this daily “cleaning”, your intestines will function perfectly and waste will not linger in it!

Cleansing with herbal infusions

With the help of herbs, people have been treated since ancient times, rejuvenated and even bewitch loved ones! Plants are the same medicines, only natural. Each herb that is part of the collection acts in a special way, it works on its own “site” and brings something of its own to the purification process. One causes stool, the other drives bile, the third dissolves mucus and old waste, the fourth relieves inflammation and soothes peristalsis. Let's make a herbal collection. A pinch of one, two pinches of the other, and so on - as witches do! All herbs needed for cleansing are sold in pharmacies. If you like to go out into nature and know herbs, you can collect them yourself while walking in the forest. Or you can take them on your suburban area unless, of course, you have them growing. Sometimes a certain herb in a pharmacy may not be available. It's OK! Replace it with another one with the same effect.

Compound herbal collection

Action Proportion Grass to choose from

Cholagogue 4 parts Dandelion root, immortelle, corn silk, wormwood
Laxatives 3 parts senna, rhubarb root, joster
Mucus dissolving 2 parts Plantain, elderberry, fennel
Soothing 1 part Chamomile, mint, motherwort

Take a bowl or jar and pour different herbs into it, observing the above proportions. Parts can be measured with a tablespoon. Mix everything. Herbal collection for cleaning is ready

How to clean

Brew your own herbal infusion every day. Take 1.5 tbsp. collection spoons and pour a glass of boiling water. Cover with a lid. Better yet, use a thermos. Let the herbal tea steep for an hour. Strain it and drink it before bed. After that, do not eat or drink anything. Do not put sugar in the infusion!

The next morning (or early morning) you will have a stool. As they say, with relief! The success rate is normal, copious stools (but not diarrhea!) and a feeling of lightness and full release. Perhaps for your body 1.5 tbsp. spoons of herbal collection is a bit much, and, as they say, you will be “carried away”. It's okay, in this case, just slightly reduce the dose - everyone's body is different! It happens the other way around: if you are prone to constipation, then this dose may be too small for you, and there will be no stool in the morning. Then slightly increase the amount of herbal "brewing" - instead of 1.5 tbsp. take 2 spoons, that's all. In short - choose the right herbal dose for you, and everything will be fine!

How long does the cleaning take?

This tea should be drunk at night for two weeks. Well, if you want to achieve the perfect result, then on an empty stomach, after a stool, drink half a glass of kefir, then the healthy intestinal microflora will recover even faster.

How often should you clean

Herbal bowel cleansing should be carried out once a year. For prevention, you can drink herbal infusion once a week, before going to bed, then your intestines will work like clockwork. And every day during the year it is not necessary to take herbs, otherwise minerals and beneficial bacteria will be washed out of the intestines, and this is not good. And in general, excessive zeal does not lead to good. Everything is good in moderation!

Rice cleansing

Soaked and boiled rice is used for this cleaning. After five days of soaking, it becomes porous, although this is not visible to the naked eye. Such rice becomes a sorbent, it draws mucus, toxins, putrefactive bacteria, old feces, etc. from the intestines. In addition, it draws salts from the urinary tract and joints. Thus, not only the large intestine is cleansed, but the entire body. These are the extraordinary properties of soaked rice! Moreover, the salts will not come out immediately, but after two or three weeks after the start of cleansing, and they will come out for another two or three months. This is because the body is not a room to be cleaned, but a self-regulating system. Almost any cleansing triggers a deeper cleansing mechanism. If your intestines become cleaner, then so is your blood. Gradually, other organs and systems will begin to tighten. If, of course, you try to continue to support healthy lifestyle life.

This cleaning is also good because it has no contraindications, so everyone can do it without exception. For this cleanse, buy long-grain rice (it's less starchy than round). Pour 20 tbsp. spoons of rice in a bowl or pan, pour cold tap water, if, of course, you have a decent one (and if not, then boiled), and rinse thoroughly. Then again fill with water and put in the refrigerator, let it soak. Every day, rinse the rice well, pour out the water with starch particles dissolved in it, change it to a new one and put it in the refrigerator again. Rice should be soaked for five days.

How to clean

After five days, rinse the rice and cook it in the usual way (by the way, soaked rice cooks quickly!). Salt, sugar, butter and other seasonings do not add to it! Divide the cooked rice into five portions. Eat one of them on an empty stomach (after that you can not eat for four hours!). You can heat up the rice in the microwave or eat it cold, whichever you prefer. Put the rest in the refrigerator.

On the same day, again take 20 tbsp. spoons of rice, put in a bowl, rinse and refrigerate as above. This will be a new "batch" and let it soak for now (remember to rinse the rice every day; to avoid mixing up the days, write down the date you set it and boil it after five days of soaking). Eat a second serving of cooked rice the next day. And so on. The main thing is to follow the basic rule: before you cook rice, it must be soaked for five days. Rice should be eaten on an empty stomach and after that for four hours you can not eat or drink anything! Rice cleaning is carried out for 40 days. But there is one trick that makes rice brushing easier. Let's say at 5-6 in the morning you woke up to go to the toilet. When you're done, take a serving of rice out of the fridge and eat it. And go to bed again, before 7-8 in the morning (or before the time you usually wake up). You can have breakfast after four hours after eating rice, that is, at 9-10 in the morning.

Everything is legal - for four hours, rice "worked" and pulled slag, so there is no violation of the regime here.

How often should you clean

Rice cleaning should be carried out once every one to two years.

Let me remind you: the release of salts will continue after its completion, so do not rush to draw conclusions.
You will feel the real effect in a couple of months after its implementation!

Cleansing with enemas

It is based on the fact that water is great power, capable of dissolving almost everything, it’s not for nothing that they say: “water wears away a stone.” Water penetrates into all the bends and "nooks and crannies" of the intestine, soaks what is stuck to its walls, dissolves and takes it out. Enemas are made not only with clean water, but also with various additives, such as lemon juice, soda, potassium permanganate, herbs.
For cleaning, you need to stock up on the following: an enema, bedding, petroleum jelly (or any oil), a washing composition. Buy a 1.5 liter enema at the pharmacy. Only not a pear-syringe, but an enema, similar to a heating pad, with a hose that has a faucet at the end. It is called "Esmarch's mug", they are rubber or polyethylene, you can take any. For bedding, a sheet or a piece of polyethylene will do - the main thing is that you fit on it when you lie down. Vaseline or oil will be needed to lubricate the tip of the enema so that it easily enters the anus. Instead, you can use any fat cream, in short, what is at hand. And finally, you need a washing composition. You can take plain water, boiled is best. But you can also use raw, from the tap, if it is of decent quality. The temperature of the water should be room temperature or slightly cool, but in no case hot! You can use water with different additives. All of them help to dissolve toxins, each in its own way.

Component How to add How it works

* Lemon juice or citric acid
The solution should be slightly acidic so as not to burn the intestines.
Citric acid dissolves toxins, washes them from the intestinal walls

* Soda
Dissolve 1 tablespoon in 1.5 liters of water
Dissolves mucus, removes toxins from the walls of the intestines

* Potassium permanganate
The solution should be slightly pinkish.
Disinfects the intestines, inhibits putrefactive bacteria

* Medicinal herbs

Take 1 tablespoon of any herb from the list on the right, or a mixture of these herbs, pour a glass of boiling water. When cool, strain and top up with warm water to make 1.5 liters
Chamomile relieves inflammation and removes gases.
Plantain heals microcracks and dissolves mucus.
Yarrow relieves inflammation and reduces nodes in hemorrhoids.
The celandine removes polyps.

Try each of these supplements and determine which one works best for you, and use that one in the future.

How to clean

It is best to give an enema after you have had a natural stool. But if you didn’t have it today, then first make an enema with 300–400 g of plain water. Due to this, the sphincters (valves) of the rectum will open and the intestines will be emptied. After that, it is already possible to start removing the “sticky” slags.

How is an enema given?

There is nothing complicated here. Pour water or flushing composition into it (do not forget to close the faucet before doing this so that water does not flow out!). Hang the enema at about your height. Lubricate the tip of the enema with a fat cream, petroleum jelly, or oil so that it then easily enters the anus. Lay a sheet or oilcloth (you can on the floor) and lie on your side, pull your knees to your stomach. Carefully insert the tip of the hose completely into the anus, then open the faucet. Hold the tip all the time with your hand so that it does not pop out, otherwise the water will flow to the floor! Breathe calmly and deeply. Water will flow from the hose into the intestines (you will feel that "the process has begun"), and the enema will gradually "deflate" until it becomes completely flat. When all the water passes from the enema into the intestines, close the faucet and remove the tip. Keep water inside (no more than five to seven minutes), because at this time it dissolves toxins. Try to restrain the urge "in a big way", but do not go far from the toilet, otherwise, the hour is uneven, do not run ... Well, when you feel that it is no longer possible to hold water, go to the toilet and let it out. You will see for yourself how much "good" will come out of you! And this, keep in mind, after a chair ... It happens that after half an hour or an hour you will feel another urge (therefore, do not leave the house immediately after the enema), and another portion of the byaki will come out of you - she is dear to it! Finally, lubricate the anus with a fat cream, chamomile or calendula ointment, or insert a soothing candle (all sold in a pharmacy) - let it rest. Do not worry that from such washings your intestinal microflora will be disturbed. In a clean environment, healthy microflora is restored very quickly. To help this, drink a glass of bifidokefir every day, and everything will be fine! Do these enemas for a week - this will be a complete course of bowel cleansing. They can be put in the morning or in the evening - when you have free time. When you do this cleansing, eat light food, try not to fill up "from the belly." The body at this time is working, getting rid of everything unnecessary, so why give it extra work And
loaded with heavy food?

How often should you clean

Such a weekly cleansing cycle should be carried out once a year. You can give yourself an enema once a month to keep your intestines clean, then you will have it in perfect order!

In the body, each cell performs its assigned function. In order for the organs to work without failures, they must periodically be freed from metabolic products that accumulate over time. Cleansing the body at home is available to everyone. But you need to know where to start cleansing the body and how to consistently carry out a cleansing program.

Where to start "general cleaning"?

The main part of the waste products of the body is excreted by the intestines. The large intestine forms fecal masses, the small intestine is responsible for the re-adsorption (absorption) of water with microelements dissolved in it.

Thoughtless, unreasonable cleansing of the body can harm, introduce an imbalance in the water-salt metabolism, deplete the body and undermine health.

How to cleanse the body of toxins?

The process of eliminating the "organic substrate" in the body goes through three conditional stages.

• At the first stage we eliminate the main source of internal intoxication in the body - we completely cleanse the digestive tract. This is the entrance gate for a huge variety of factors. external environment, which change the internal environment of the body and poison it.
• In the second stage, we clean a kind of “intermediate link”, something that connects the main source of intoxication and the “periphery” relative to it - internal organs and systems. First of all, it's blood.
• The third stage is the restoration of the "periphery", cells of tissues and organs.

And let's start with cleaning everything that is related to nutrition.

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Bloating and gas formation in women is not just a physical and psychological discomfort, but also a symptom of a violation ...

Intestines

Modern look life forces a person to eat on the run, to give preference to products fast food, frozen convenience foods, food rich in preservatives, dyes, not the most useful additives.

Why clean the intestines

Advice from nutritionists about proper nutrition, the need for daily consumption of clean water in an amount of 0.5 liters is not always feasible, therefore, pathological processes of fermentation and decay occur in the intestines, preventing the full absorption of nutrients.

It is very important to drink enough water.

Enormous work concerning the cleansing of the intestines and the normalization of the acid-base balance was carried out by Professor, Doctor of Medical Sciences Ivan Pavlovich Neumyvakin.

His method of treating diseases with soda has a whole army of fans and as many opponents, but the method is widely known and popular.

At the same time, soda destroys cholesterol deposits in blood vessels, fights kidney stones and salt deposits, normalizes blood pressure, promotes weight loss.

• Baking soda is dissolved in water or milk. It is recommended to drink 3 tbsp per day. solution;
• The initial dosage of soda is ¼ tsp. with a gradual increase to 1 tsp;
• Soda solution is drunk one hour before meals, or 2 hours after;
• After 3 days of treatment, it is necessary to take a three-day break, then resume treatment, increasing the dose to 1 tsp;
• To prepare the solution, soda is poured with boiling water or hot milk (0.1 l), after the reaction stops, the same amount of chilled liquid is added;
• The temperature of the soda solution should be comfortable

Soda as a medicine is contraindicated:

• With diseases of the stomach;
• Cancer patients at stages 3 and 4;
• If you are allergic to the components of the drug;
• Sick diabetes;
• Pregnant women

Liver cleansing

Liver- the main organ that purifies the blood. It retains and neutralizes toxins, allergens, metabolic products, and excess hormones. The state of the body as a whole largely depends on the work of the liver.

It should be approached responsibly. An unequivocal contraindication for taking independent measures is cholelithiasis, since stones that have set in motion can clog the bile ducts, cause injury and even rupture of liver tissues. This condition, like acute hepatic colic, is life-threatening.

During liver cleansing, it is forbidden to eat chocolate, fatty meat, cocoa, coffee.

To prepare tea from choleretic herbs, you need 1 tsp raw materials pour 0.2 tbsp. boiling water, insist 10 minutes. Drink 0.1 l half an hour before meals.

Cholagogue herbs include calendula, medicinal dandelion, corn stigmas, chamomile, oregano, valerian rhizome, calamus rhizome, peppermint.

1 tsp cedar oil, drunk in the morning on an empty stomach, will increase the movement of bile and improve the liver

A mixture of herbs (1 tbsp each) of chamomile, thyme, sage, pour 1 liter. boiling water. Leave for 45 minutes (the herbs should settle), strain, drink 0.1 liters before each meal, on an empty stomach. The infusion strengthens the body, cleanses, improves immunity. The course of treatment is a week, after a seven-day break and a repeat of the course.

A popular remedy for restoring liver functionality is considered milk thistle. Ready-made drugs are sold in pharmacies.

To prepare an infusion of milk thistle at home, you need 1 tsp. raw materials pour 0.2 liters of boiling water, simmer in a water bath for 20 minutes, cool, strain, take on an empty stomach in the morning and evening, 0.1 liters.

We clean the blood and vessels at home

Cleansing blood vessels is an important step in healing the body.

10 day rice diet implies the exclusion from the diet of all foods, with the exception of unpolished rice, sea (table salt), parsley (dill), green tea.

Roast the rice in a frying pan before cooking. Cook in a ratio of 1: 6, do not drain the rice water when ready.

In porridge it is allowed to add 1 tbsp. l. vegetable oil once a day. Drink green tea, no more than 0.6 liters per day. ½ tsp is added to half the volume. salt per 0.2 l of tea. No other liquid can be drunk.

Herbs

• 1 st. l. mixture prepared and equal parts (3 tbsp each) of birch buds, chamomile and immortelle, pour 0.5 liters of boiling water, insist in a thermos for 20 minutes, strain. Drink instead of tea in the morning and evening. For taste, it is allowed to add 1 tsp. honey in a glass of tea.

• 1 st. l. parsley seeds pour 0.2 liters of boiling water, drink as tea 0.1 liters 3 times a day

Kidneys and genitourinary system

Pain in the joints, arthritis and arthrosis, gout are caused by a violation of the water-salt metabolism and the accumulation of salts in the tissues.

Rice, especially brown rice, will help to cope with the cleansing of the kidneys, relieve swelling, improve complexion, normalize body weight, and have a positive effect on reproductive health.

Unlike ten days rice diet, to clean the kidneys, salt intake must be reduced, optimally - completely eliminated.

A thin porridge is boiled from pre-soaked rice and eaten throughout the day. Half an hour before meals, you need to drink 0.2 liters of pure non-carbonated water.

For "unloading" days, rice jelly is prepared: ½ tbsp. soak cereals in 1 liter cold water for the night. In the morning, boil rice without salt and sugar, drink on an empty stomach, the next meal - no earlier than after 4-5 hours.

Half a century of experience allows us to give her advice and suggest methods for recovery, however, they, like all others, should be used wisely, carefully, carefully weighing the possible risks and, preferably, under the supervision of a specialist.

Timely phased cleansing of the body at home with the help of available products will allow you to forget about many health problems, restore youth and beauty.

When there is a feeling of constant weakness, weakness, deterioration appearance, you need to think about the need to free the body from toxins and toxins. Very often, these manifestations are not symptoms of the disease. This body reacts to the accumulated toxins and poisons, asks for help in their removal. The condition cannot be ignored, otherwise it will worsen, chronic diseases may develop, and the removal of toxins over time will be more and more difficult. There are different ways to detox, but alternative medicine recipes hold a special place. Cleansing the body with folk remedies gives a good result and does not negative impact to individual organs or systems.

What does body pollution say?

Relatively healthy human body works in harmony. Poisons are removed, the blood is renewed, nutrients and oxygen are carried to the organs. Over time, the filters of the human body can not cope with a huge load. Unhealthy diet, passion for unhealthy food, use of poor-quality water, abuse medicines, low physical activity, bad habits, bad ecology - all this negatively affects well-being and gradually disables the body. Understanding that something wrong and unhealthy is happening is easy. Signs of contamination are obvious:

• the appearance of edema;
• digestive problems;
• the appearance of constipation;
• inflammatory processes of the digestive tract;
• improper functioning of the liver, an increase in the size of the organ;
• the appearance of rashes and acne on the skin;
• deterioration in the quality of nails, hair, the appearance of wrinkles;
• decrease in the immune forces of the body;
• loss of strength, constant fatigue and drowsiness;
• exacerbation or appearance of allergies;
• complaints of constant headache;
• soreness and menstrual irregularities;
• loss of appetite;
• appearance of thirst.

Harmful substances, slag accumulations are deposited in all parts of the human body: internal organs, lymph, blood, bone corset.

What are slags and toxins

When experts mention that there are slag and toxic accumulations in our body, it should be understood that we are talking about environmental and metabolic poisons.

Environmental toxins enter our body from the outside in food and from contaminated environment. For example, pesticide-treated watermelon. Metabolic toxins are produced by our body. This is a natural phenomenon, and our body is able to remove harmful substances. This happens up to a certain point, with significant amounts of harmful substances, the kidneys, liver, lungs, and skin cannot cope with the task. This is where the need arises to help the body remove harmful accumulations.

Proper nutrition and drinking enough water helps to avoid the problems of contamination of internal systems. It is believed that if you consume several servings of plant foods per day, clean water in the recommended amount, the body will not experience such stress. Drinking water generally plays a key role in the detoxification of the body. Avoid drugs, cigarettes and alcohol. They contain sedatives, stimulants, chemical components that will reduce all efforts to free the body from "dirt" to "no".

Diagnosis of slagging by specific symptoms

Each symptom of slagging indicates contamination of a particular organ. Doctors have compiled a detailed table to help understand the situation:

• liver damage - swelling, dizziness, aversion to certain foods, digestive disorders, the appearance of plaque on the tongue;
• kidney pollution - a change in the color and composition of urine, pain when urinating, a small amount of urine with a sufficient amount of water consumed;
• clogging of the gastrointestinal tract - constant constipation, increased gas formation, bloating;
• slagging of the lungs - nasal congestion, frequent sneezing, runny nose, inflammation of the maxillary sinuses;
• damage to the lymphatic system - frequent colds and a protracted nature of the course of the disease, a feeling of chronic fatigue, swelling, dark circles under the eyes, the appearance of cellulite without changing nutrition and quality of life.

Requirements for cleaning procedures

In order to stay young, full of strength and energy for as long as possible, it is important to approach the process of ridding the body of toxins very responsibly. Detox programs are good, but you need to try to live in such a way that the use of cleansing is irrelevant. Pledge good health and attractiveness - in the rejection of bad habits, observing the rules of a healthy lifestyle.

It is important to follow these rules:

• eat only the right food;
• try to eat plenty of plant foods;
• reduce the amount of animal products;
• drink enough clean drinking water;
• refuse to use alcoholic beverages of any strength;
• fully rest;
• limit the consumption of synthetic detergents;
• live, if possible, in an ecologically safe place, if this is not possible, visit nature more often;
• give up smoking.

How to rejuvenate your body at home

The body itself is able to get rid of harmful substances through the liver, skin, kidneys.

Rules for cleaning the body at home

Despite self-purification, under the circumstances and with age, a large number of harmful components remain in the body, causing intoxication.

Home cleaning is carried out according to a certain sequence. In general, the whole procedure is aimed at removing contaminants from such organs:

• intestines;
• liver;
• kidneys;
• vessels;
• joints.

There are a lot of recipes for cleansing the body, but each method has a number of general rules, they must be strictly observed so that the procedure does not lead to a deterioration in the condition:

1. With a planned comprehensive cleansing of the body, it is important to adhere to the sequence of procedures. The first in line is always the intestines.
2. During the cleansing process, it is important to adhere to the principles of proper nutrition.
3. During this period, dairy products should not be consumed.
4. It is important to follow the regime and not deviate from the principles of proper nutrition.
5. At the stage of cleansing and a month after the end of the procedure, alcoholic drinks are prohibited.
6. Not everyone can remove slag deposits from the body. Pregnant women, people with kidney stones and gastritis with high acidity should not be cleaned.
7. It is important to drink the recommended amount of water. The opinion that this is two liters per day is not entirely correct. Calculating the volume of the required amount is very simple: you need to multiply each kilogram of your weight by thirty milliliters. For example, with a weight of ninety kilograms, a person needs to drink a little more than two and a half liters.
8. Even if there are no visible contraindications, before starting cleaning, it is necessary to discuss with the doctor the possibility of the procedure.

Starting the process right

The correct start of detoxification procedures is preparatory measures. They are aimed at making the deposits budge, bring them to the excretory organs. To do this, drink plenty of water and do warm-up exercises. As already mentioned, cleansing begins with the intestines, for the reason that it accumulates a huge amount of toxic and poisonous substances. With improper and unbalanced nutrition, insufficient water, food is digested and absorbed incompletely, the remains begin to ferment, rot, becoming a source of poisoning. It is necessary to remove harmful accumulations and prevent their absorption into the blood.

This leads to the appearance of extra pounds, poor health, apathy, lethargy. If the intoxication of the body continues, serious and dangerous reactions occur in the body. Doctors are inclined to believe that the source of poisoning causes the development of cancer. The next step is a liver cleanse. A polluted organ cannot perform its duties, namely, to purify the blood. With the blood flow, dirty blood is carried throughout the body and worsens the well-being and functioning of the organs.

After that, we move on to cleansing the kidneys. After the body becomes clean, it will be able to remove harmful substances on its own. Lastly, the joints, lymph and blood are cleaned.

Productive cleaning and the right products

There are many products that have a beneficial effect on the cleaning procedure and help speed up the process of removing harmful deposits. Depending on which organ the cleansing procedure is directed to, one or another product should be used:

1. Liver - calendula, parsley, burdock, cucumbers, onions, olive oil.
2. Circulatory system - garlic, onion, nettle, echinacea, dandelion.
3. Skin - thyme, garlic, onion, green tea, mustard.
4. Gastrointestinal tract - olive oil, burdock, citrus, fresh fruits, vegetables, water.

To remove excess water from the body, which manifests itself in the form of edema, it is recommended to use nettles, honey, parsley, apples, cucumbers, zucchini.

Options for cleansing procedures: fasting

There are many ways to effectively cleanse the body in a complex. It is necessary to choose an option based on the state of health, the presence of acute and chronic diseases, general well-being. What we eat every day is only partially absorbed by the body, especially when it comes to not the most healthy and healthy food. Starvation or food restrictions are a cardinal option for cleaning the body, which affects all systems without exception. With it, you can free up energy resources that the body is forced to spend on digesting food. It is possible to remove all harmful deposits, regardless of their location.

About ART diagnostics - what is it and how does it work

In the absence of food intake or a very small amount, it is possible to destroy the harmful flora, restore balance, normalize metabolism, remove excess water, salt and fat. Having decided on such a cardinal option for cleansing, it is advisable to enlist the support of a qualified health worker. Fasting under the supervision of a doctor will not cause serious health problems. You can fast on your own only no more than once a week, and the duration should not exceed one and a half days.

Fasting days are not such a cardinal option, so it can be carried out by a person at home. On such days, you can eat low-calorie meals in metered amounts. For example, low-fat dairy products, steamed vegetables, green fruits, or some cereals.

Regardless of the type of fasting (full or partial), during this period it is necessary to reduce physical activity as much as possible.

Detox and water

Water is indispensable not only when detoxifying the body, you need to drink plenty of water every day, make it a habit and love the process. The older the person, the more often his weight is out of the norm. But extra pounds are a burden on the body, a blow to health. Often, the fight against extra centimeters does not give results, although a person goes in for sports and tries to limit himself in food. The secret is simple: he drinks little. Doctors are unanimous: water eliminates toxins and helps to reduce weight. Chinese doctors say that if you start drinking ten glasses of water daily, you will not notice how extra pounds will go away. Together with them, toxic accumulations and slags.

Water removes harmful components, helps spread nutrients. Without fluid, everything in the intestines will dry out, pass poorly, and even get stuck. The natural result of this will be excruciating constipation. At first force yourself to drink water, in time you will not be able to do without it. If you find it difficult to drink water in glasses, use this advice. For example, you need to drink two liters of liquid per day. Pour two liter bottles of water and drink only from the bottle. Place a container next to you while watching a movie or surfing the Internet, sip in small sips. You yourself will not notice how you drink the prescribed norm and at the same time do not force yourself to pour water into yourself.

If desired, add a slice of lemon to the liquid, so you will not only remove harmful substances, but also fill the body with vitamins. You can remove toxins with water not only from the inside. The liquid is effective for external use: a bath, sauna, shower will help increase blood flow and remove toxins through the pores.

Cleaning with herbal preparations

Cleansing the body with folk remedies is an excellent method that gives cleansing of the body at home. Herbalists have long healed their patients with the help of medicinal herbs. The right plant can do wonders. Due to the value of herbal medicines:

Cleansing the body with the help of the "We lose weight in a week" technique

To receive certain cleansing plants inside, you must carefully follow the recipe and dosage. It is important to consider that the plant may be contraindicated specific person. There are different options for preparing the drug, but the classic version is known: a tablespoon of grass is poured with boiling water, two hundred and fifty milliliters of water are taken.

Drink the medicine depending on the main drug:

• chamomile - two tablespoons after meals;
• from calendula - half a glass during meals;
• from plantain - a glass of drink an hour after eating.

To prepare a solution for enemas, you need to select one or more plants and simmer over low heat for about half an hour. After that, the solution is infused for about an hour, diluted with water and used for enema.

Cleansing the body with sorbitol and rose hips

To cleanse the body at home, you can use another very effective and harmless remedy - rose hips. This method is very effective in cleansing the intestines. Preparing the medicine is simple: the crushed fruits are not kept for a long time in a water bath. The resulting mixture can be used a couple of hours before meals. The recipe helps to remove excess products in people of any age. The only contraindication is intolerance to wild rose.

A cleaning recipe based on rose hips and sorbitol will become more effective. The substance is a sugar substitute and is actively used in the diet of diabetics. This recipe helps cleanse the liver. It is necessary to carry out the following actions:

• in a half-liter thermos, brew three tablespoons of rose hips with boiling water;
• the next morning, the composition should be divided into two equal parts: add three tablespoons of sorbitol to the first, leave the second in its original form;
• a drink with sorbitol is taken first of all, after thirty to forty minutes they drink a rosehip drink without additives.

After a while, the urge to defecate will begin, the method helps to cleanse the intestines and liver as much as possible.

Cleansing the body with cereals

Cleansing the body can be carried out using a variety of recipes. One of the most effective and inexpensive is cleaning with cereals. All cereals have cleansing properties, but rice, buckwheat and oatmeal are the undisputed leaders. Let us consider in more detail the effect on the body of each of the cereals.

Oats are a storehouse of vitamins and minerals. It helps not only cleanse the body, but also fill it with vitamins. The tool refers to those that give a very fast result. To start the procedure, you need to take five tablespoons of cereal after a night of awakening. The effect will appear soon. It is important not to cook oatmeal for a long time, but only pour boiling water over it.

Oatmeal has the following effect on the body:

• heals and restores the mucous membrane;
• will lower the level of cholesterol in the blood;
• removes gases;
• improves peristalsis;
• normalizes the process of digestion, protects against constipation;
• heals ulcers.

Kissel can be prepared from oatmeal: the flakes are boiled to a viscous mass. Take before meals up to five times a day.

Buckwheat has a positive effect on the body and contributes to:

• pressure stabilization;
• protect cells from free radicals;
• strengthening of the vascular walls;
• improving blood flow.

There are a lot of recipes for cleaning with buckwheat. The most popular and simple are:

• eat unseasoned buckwheat porridge on an empty stomach;
• use a mixture of porridge from green buckwheat and tomato juice.

Cleanse the body with rice should be as follows: the cereal is soaked overnight to remove excess starch from the grains and make the product porous. In this form, after entering the intestine, it begins to absorb into itself:

• excess liquid;
• salt;
• excess cholesterol;
• decay products of undigested food.

Prevention of pollution of the body

We all want to live actively and fully for as long as possible. To do this, you need to make certain efforts and be able to deny yourself your whims.

• consume fresh natural products;
• drink clean water in sufficient quantity;
• refuse fatty foods;
• to live an active lifestyle;
• avoid alcohol and cigarettes;
• be positive.

Even if all the rules are followed, a person needs periodic cleaning of the body. Try to be attentive to yourself, and then health will be strong, and life will be full.

Content

IN Lately a variety of cleansing procedures to maintain health are becoming increasingly popular. Cleansing the body at home can be done independently and it is not necessary to contact herbalists, expensive private clinics, or take dubious supplements. Simple, accessible to all methods can help.

How to cleanse the body at home

To get the maximum effect, it is recommended to clean the organs in a certain sequence - intestines, liver, stomach, kidneys, blood vessels, joints. Particular attention should be paid to the intestines, because a large amount of harmful substances pass through it in the human body. If the intestines are slagged, cleaning other organs will be problematic.

Herbs

To cleanse the body without outside help at home medicinal herbs use the following recipe:

• We take the same amount of ingredients such as large celandine, medicinal calendula, common yarrow, sage, pharmacy chamomile, eucalyptus leaves, birch leaves, large plantain seeds and fragrant dill.
• Finely grind all the ingredients, mix.
• Pour the resulting medicinal raw material with boiling water (2 tablespoons).
• Leave for half an hour, until it brews.

We use the finished solution for an enema, thanks to which the intestines are not only effectively cleansed (toxins, toxins, and other substances are removed), but also freed from gases. The enema should be done according to a certain scheme: during the first week every day, on the second - every other day, on the third - every two days and on the fourth it is performed 1 time in 7 days. The course of treatment lasts one month. To carry out a complete cleansing of the body at home, you will need to complete 4 such courses within a year.

activated carbon

For many years, methods of cleansing the body at home using activated carbon, which is the most powerful adsorbent, have been used. Once in the intestines, it literally absorbs a large number of foreign molecules, after which it is excreted unchanged from the body along with harmful and beneficial substances.

So that the body is not left without useful substances, when applying this method, it is recommended to simultaneously take a special mineral-vitamin complex. The cleansing of the body will be carried out for one week. Activated charcoal for cleansing the body should be consumed after a few hours. For 10 kg of weight we take 1 tablet of the drug.

The method also has contraindications. You can not cleanse the body with activated charcoal if:

• in parallel with coal, antitoxic drugs are taken;
• there are serious diseases of the gastrointestinal tract;
• there is an individual intolerance to this drug;
• there is intestinal or gastric bleeding.

Getting rid of toxins and toxins with folk remedies

You can clean the body of toxins and toxins in other ways. For example, using folk remedies. So, excellent results are confirmed by cleansing with the help of infusion of chamomile, St. John's wort and birch buds; nettle infusion or an aqueous solution with lemon juice. Here are detailed recipes for using these effective and safe folk remedies.

Infusion of chamomile St. John's wort and birch buds

• We grind an equal amount (100 g each) of St. John's wort, chamomile and birch buds, cover the vessel with a lid.
• Pour boiling water (500 g) with medicinal raw materials (2 tablespoons) and leave to infuse for 20 minutes.
• The resulting product is filtered with gauze (fine sieve).
• Add a little honey (1 teaspoon) and drink (1 cup). For several hours, food and liquid intake is prohibited.
• The remaining mixture in the morning is slightly warmed up using a water bath and drunk before a meal (do not forget to add honey to the solution).
• This procedure is repeated until the solution is completely finished. This method helps to clean the whole body at home and normalizes the metabolic process.

Nettle infusion

With the help of fresh nettles, you can remove allergens from the blood, normalize the work of the intestines. Wash nettles well (only fresh ones) and transfer them to a clean vessel, pour water (boiled and cold). You can take the remedy after 8 hours.

Aqueous solution with lemon juice

• Squeeze out the lemon juice (4 tablespoons of juice) and mix with boiled chilled water (2 tablespoons).
• You can replace the juice with citric acid (on the tip of a knife).
• You need to follow the system - in the first week on an empty stomach (6 in the morning) an enema is done every day, and in the second week - two days later, in the third - twice, in the fourth - 1 time in 7 days.
• Carrying out such cleaning, you must also drink freshly prepared juice.

How to clean the vessels without harm to the body

Our vessels also require periodic cleaning. Moreover, you can clean them without contacting medical institutions but at home. If you decide to clean the vessels without harm to health, use garlic tincture, a mixture of grated horseradish, walnuts and honey, or a milk-lemon drink. See below for detailed recipes.

Garlic tincture

• Grind the garlic and squeeze the juice using gauze (200 g).
• Pour into a glass vessel and add the same amount of alcohol.
• We spread the garlic pulp, close the lid and insist for several weeks in a dark place.
• Strain the mixture and leave for another 3 days.

This cleaning method is carried out according to the following scheme:

• For 10 days, you need to make 29 uses of the medicine (we add exactly 1 drop every day).
• You need to drink the solution 3 times during the day (30 minutes before food is taken), diluted with water.
• On the first day of such cleaning at home, 1 drop is taken for breakfast, 2 at lunch, and 3 before dinner.
• We act according to this scheme until we reach 25 drops per 1 dose - this will be day 9, lunch. We take 25 drops in the remaining 4 times.
• This cleaning should not be done more than 3 times in 12 months.

A mixture of grated horseradish - walnuts and honey

We take grated horseradish (1 cup), walnuts (100 g) and natural liquid honey (200 g). Mix all the ingredients well until you get a homogeneous mixture. You need to take it to clean the vessels every day, a tablespoon and drink warm green tea.

Milk and lemon juice drink

• This method of self-cleaning vessels at home is recommended during fasting days. It is advisable to eat vegetarian food, rice is suitable.
• We take a liter of milk and 3 ripe lemons.
• In the morning, on an empty stomach, drink milk (300 g) and fresh juice of 1 lemon.
• We repeat these steps during lunch and before dinner.

Features of cleaning the body with allergies

If you suffer from allergies, most of the methods of self-cleaning at home are strictly prohibited. But there are also safe ways - to introduce as many vegetables as possible into the diet, which help improve intestinal motility. Even a healthy body will benefit from such a procedure - all useful substances are absorbed, but food will not linger in the intestines, immunity is strengthened. An excellent cleansing effect for the whole body is given by beets, which are recommended to be consumed in the form of a variety of salads.

If the doctor allows, you can use apple and beetroot salad for self-cleansing at home. He conducts effective and delicate cleaning, as an addition, it is worth doing an enema, so that stagnation does not appear. For this, plain water is used. It is forbidden to use enemas constantly, because the intestines soon get used to this method of cleaning and, as a result, cease to function independently.

To get rid of worms using self-cleansing the body at home, use the following methods:

The basis of cleansing the body according to the Semenova method is the use of enemas, which are recommended to be done early in the morning (for example, 5-7 o'clock in the morning), only after a natural bowel movement. If it is not possible to do this in the morning, it is allowed to transfer it to the evening, to do it immediately before going to bed. For an enema, you should use this solution: apple cider vinegar or lemon juice (1 tablespoon) is diluted with boiled water room temperature(2 l.).

At one time, you can pour in from 3 to 5 liters of liquid, it takes about 3-8 minutes to withstand the first stool. It is necessary to carry out cleaning according to a certain scheme:

• the whole first week the enema is done every day;
• during the second - every other day;
• on the third - after 2 days;
• during the fourth - after 3;
• on the fifth - 1 time in 7 days.

At first, not the most pleasant sensations may disturb, but over time they completely disappear. It is recommended to periodically alternate enemas with lemon juice and apple cider vinegar, which will help reduce soreness. It is strictly forbidden to use citric acid instead of citrus fruits. During the first year of cleansing the body, it is necessary to carry out 4 such procedures, and then - 1 time in 12 months.

Cleansing the intestines with oats without enemas

If, under certain circumstances, you do not have the opportunity to use an enema to cleanse the body, another option will do:

• We take oatmeal (about 200 g), fill it with water (2 liters), put it on the stove, bring to a boil.
• Ready broth should be taken one week 3-4 times during the day exactly 100 g each.

Regardless of which body cleansing method you choose, you should not start the procedure without consulting a specialist. The benefits of such activities are very great, but each cleaning option also has certain contraindications. With the help of a doctor, you can choose the method that is suitable for your body.

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Discuss

Cleansing the body at home

Increasingly, they say that life has become harmful. Chemical fertilizers are used to grow plants for food. Animals from which meat and milk are obtained are fed with antibiotics. Air and water are polluted. Cosmetics and medicines are predominantly synthetic products. The result - the organs become clogged, their work is disrupted, and this leads to numerous problems with health and appearance. Against the background of all this, regular cleansing of the body, which is actively promoted by both doctors and nutritionists, is of great importance.

A bit of theory

Slags are harmful substances that accumulate in the body for many years and disrupt the functioning of organs. These include stones (in the gallbladder, kidneys), mucus, and they also form tissue swelling.

Toxins are poisonous substances that act much faster than toxins. Some immediately lead to severe poisoning. Others will accumulate and cause various symptoms of intoxication - less pronounced, but no less dangerous. These include formaldehydes, alcohol, carcinogens, preservatives, household chemicals. They enter the body with food, water, air, cosmetics, medicines, etc.

Before cleansing the organs of harmful substances, it is necessary to know exactly where they accumulate in order to act purposefully. Agree: it is foolish to do an enema if the lungs are polluted, or to clean the vessels when the stomach requires it. The following table will help you figure out exactly where the breakdown occurred.

When should you clean?

How to find out that the organs are slagged and require cleaning? There are a number of symptoms that indicate this:

• avitaminosis;
• insomnia;
• rapid skin aging, early wrinkles, grayish complexion, lack of blush;
• inflammation of the sebaceous glands;
• skin rashes;
• headache;
• diseases of cardio-vascular system- including heart attacks;
• metabolic disorder;
• unpleasant odor not only from the mouth, but also from the whole body;
• nervous breakdowns, mood swings, depression;
• unquenchable thirst;
• exacerbation of allergies;
• puffiness;
• damage to the mucous membranes (formation of ulcers, films, rashes, pain);
• temperature increase;
• fast fatiguability;
• stomatitis, inflammation of the gums;
• digestive problems: irregular stools, constipation or diarrhea, severe flatulence, frequent bloating, discomfort;
• early baldness;
• distraction;
• weakness, lethargy;
• weakened immunity;
• lack of appetite;
• decrease in working capacity;
• dark circles under the eyes;
• memory impairment;
• excessive sweating.

One single sign from the list does not mean that it is necessary to immediately cleanse from toxins or toxins. Usually the symptoms are complex.

Contraindications

Despite the usefulness of cleansing procedures, toxins and toxins are very difficult to remove. This process affects the work of both the lymphatic and excretory systems, which are difficult to cope with such loads. Therefore, experts do not get tired of reminding about contraindications:

• pregnancy;
• genetic pathologies (Down, Rubinstein-Taybi, Noonan syndromes, pituitary dwarfism);
• hormone-dependent diseases: bronchial asthma, diabetes mellitus;
• depletion of the body;
• lactation;
• oncology;
• too weakened immunity;
• epidemic infectious diseases in the acute stage: meningitis, tuberculosis, hepatitis;
• epilepsy;
• stomach ulcer, duodenal ulcer.

In order for the cleansing of the body to be safe, it is necessary to undergo an examination for the presence of contraindications. If there is any doubt, you should definitely consult with your doctors. At the slightest deterioration in the condition, after the start of cleaning, it must be stopped.

Cleansing program

If you know exactly in which organs the accumulation of toxins and toxins occurred, you can look for ways to cleanse them. For example, a laser, autohemotherapy, plasmapheresis, hemosorption, etc. are used for blood. Inhalations and breathing exercises. The stomach is released with the help of enemas, laxatives, hydrocolonoscopy.

But what if at the age of 40 (or even later) a person first realized the need for such procedures and almost all his organs are slagged and clogged with toxins? In this case, a complete cleansing of the body is carried out, according to a specially designed program. You can take the following as a guideline.

Preparation (may take a month)

1. Increase your daily water intake. It is advisable to reach 3 liters daily. Experts advise drinking warm.
2. Go in for sports at least a little: if you don’t have enough strength or time to go to Gym, dance, run, walk, spin.
3. Normalize nutrition: establish a regimen, limit the consumption of harmful foods.
4. Reduce the amount of cigarettes you smoke and alcohol you drink. Ideally, avoid them altogether.

cleansing

I stage. The large intestine from toxins and toxins to protect the blood from their re-entry.

II stage. The liver, which serves as a kind of filter for sifting out harmful substances on their way from the gastrointestinal tract to the blood.

III stage. The kidneys, which keep the body's internal environment normal.

IV stage. Lungs, in which all the dirt from the surrounding atmosphere settles.

V stage. Integuments that perform barrier functions and accumulate a huge amount of harmful substances.

VI stage. The final touch should be the cleansing of the blood and blood vessels, on the purity of which the work of all other organs depends.

Completion

In order for further cleansing to be exclusively preventive, it is necessary to continue to take care of the cleanliness of not only your body from the outside, but also the body from the inside. And for this you will have to lead a healthy lifestyle: eat right, play sports, do not return to bad habits, treat any diseases in a timely manner, get enough sleep and always be in a good mood.

Approximate scheme:

• since morning - ;
• during the day - apple fasting day;
• in the evening - : drink 50 ml every 15 minutes lemon juice and drink 50 ml of olive oil;
• laxative effect the next morning will not keep you waiting;
• in the evening of the 2nd day - again an enema;
• throughout the week - a diet for the kidneys (1 kg of watermelon per 10 kg of your weight per day + black bread);
• next week - taking bronchodilators to remove sputum from the lungs, a set of breathing exercises must be performed daily;
• 3 week - peeling salon procedures for the skin;
• 4 weeks - exclude fatty foods from the diet, vitamin B9 is pierced to cleanse the blood;
• Week 5 - juice diet, for the first 3 days, do an enema with a lemon solution to clean the vessels.

It will be possible to repeat this scheme in a year.

Cleansing the body is a complex, multi-stage process that takes time and effort. To take it from “a” to “z”, you will have to seriously change your own life and really think about health.

Medical procedures

With a strong slagging of the body, cleansing is best done in stationary conditions, unless, of course, a doctor prescribes it. There are several medical procedures that will rid various organs of toxins and toxins.

hydrocolonotherapy

Organ: colon.

Methodology. A probe with two tips is inserted into the rectum. Water is pumped in one by one, feces are pumped out by the second. The approximate volume of water required for 1 session is 60 liters. Several procedures are required.

Minuses: The small intestine remains uncleaned, and in physiology it is more important for the normal functioning of the body.

Complications: atony, frequent and prolonged constipation, dysbacteriosis.

Plasmapheresis

Organ: blood.

Methodology. Blood sampling is done in several stages. With the help of a special apparatus, it is filtered in order to separate the plasma, which is replaced (either with donor or saline solutions) or purified, then re-infused into the body.

Minuses: toxins are not removed from the surface of red blood cells, from intercellular fluids.

Complications: blood poisoning.

Enterobrents

Organs: intestines, liver, blood.

Methodology. Within 2 weeks, you have to consume 30 g of enterosorbents daily, which bind and remove toxins and toxins.

Minuses: sorbents also take away useful substances (the same vitamins, for example).

Complications: constipation, weakened immunity.

Laxatives

Organ: intestines.

Methodology. Ingestion of special (magnesium sulphate) or their introduction into the intestine through an enema.

Minuses: a large number of complications, dependence on them is developed.

Complications: constipation, allergies, colon cancer, bloating, pain, diarrhea, dehydration, impaired absorption of vitamins, pathologies of the liver and kidneys, mental disorders, hormonal imbalance.

Cleansing with Fortrans

Organ: intestines.

Methodology. During the evening, 2 liters of Fortrans are drunk in small doses. In the morning the pattern is repeated.

The composition of the drug:

• polyethylene glycol;
• macronutrients: potassium, sodium, sulfur, calcium, chlorine.

Minuses: the solution does not contain phosphorus and magnesium, which are actively washed out of the body during cleansing. But sodium is a catalyst for an alkaline reaction that has a detrimental effect on the intestinal microflora.

Complications: dysbacteriosis, gag reflex, pain in the anus, discomfort in the stomach.

Hemodialysis

Organ: blood.

The method of "artificial kidney". A blood sample is taken through shunting. It is pumped through a container with a filter. On one side is blood, on the other is a cleansing salt solution.

Flaws: The filter membrane is too thin and fine, so large organic debris cannot be removed in this way.

Complications: pressure drop, all kinds of bleeding, blood poisoning.

Hemosorption

Organ: blood.

Methodology. The procedure is similar to hemodialysis. In the same way, blood is taken through a special shunt. But they pass it only through a container with a sorbent that absorbs toxins.

Minuses: a complex procedure that is not carried out in every clinic and not all doctors. In addition, its effectiveness sometimes leaves much to be desired. It is not at all suitable for home cleansing of the body.

Complications: decreased pressure, bleeding, blood poisoning.

intestinal lavage

Organ: the whole body.

Methodology. Flushing the entire gastrointestinal tract with saline. This is how the deepest possible cleansing of the intestines, lymphatic system, blood, interstitial fluid is achieved. As a result, metabolism is normalized and the body is further restored, cells receive the necessary nutrition, are cleansed of toxins and toxins. Duration of 1 session - no more than 4 hours. This is a patented development of scientists from the Research Institute. Sklifosovsky.

Minuses: requires careful use due to possible side effects.

Complications: the development is quite innovative, therefore side effects are still being clarified.

Droppers (infusion-drip cleansing)

Organs: different.

Methodology. Cleansing solutions are pumped into the patient's blood intravenously. As a rule, a dropper is placed to neutralize alcohol toxins.

Droppers from alcohol intoxication:

• vitamins;
• glucose;
• mafusol;
• reamberin;
• reopoliglyukin.

For general cleansing of the body:

• trace elements;
• drugs that normalize blood circulation;
• anticonvulsants;
• psychotropic;
• sleeping pills;
• saline solutions.

For blood:

• glucose;
• pyridoxine;
• sodium chloride.

For the liver:

• sodium thiosulfate;
• magnesium sulfate;
• essentiale.

For electrolyte balance:

• acesol;
• sodium bicarbonate;
• glucose;
• disol;
• insulin;
• magnesia;
• panangin.

From drug intoxication:

• hemodez;
• glucose;
• potassium;
• mannitol;
• sodium chloride;
• diuretics;
• furosemide.

Minuses: does not contribute to complete cleaning.

Complications: blood poisoning, lethargy, drowsiness, feeling unwell, aches and pains in the joints, insomnia.

The great advantage of medical procedures for cleansing the body is that they are carried out under the constant supervision of doctors and in stationary conditions. All responsibility lies with the professionals. A completely different situation is when you have to do it yourself and learn from your own mistakes and mistakes.

home treatments

How to carry out the procedure of cleansing the body at home? Get rid of waste and toxins on your own different ways. We offer only some of them - the most effective and popular:

• For best option- an enema with the addition of acetic or saline solution, herbal decoctions;
• for the liver - ingestion of choleretic drugs (sorbitol, magnesia) and;
• for the kidneys - removing stones and sand with the help of diuretics (watermelon, fir oil);
• for the lungs - taking bronchodilator drugs, inhalations with essential oils, breathing exercises;
• for skin - peelings and enzymes;
• for blood - diet (without fat), herbs, vitamins (B9, B6, B12);
• for vessels - juice diet, enemas, decoctions of herbs.

For cleansing each organ - separate lists of procedures available for independent holding. At the same time, you need to be a sane person in order to understand that all of them are only relatively domestic. The use of medications (even the most harmless activated carbon) must be agreed with the doctor. And each time you have to turn to different specialists: bronchodilators should be prescribed by a pulmonologist, vitamins for blood thinning - by a hematologist, choleretic - by a hepatologist, etc.

Droppers and injections at home are prohibited.

Medications

Well, now, those same medications for getting rid of toxins and toxins, for which you need to get permission from specialists.

For the intestines

1. Guttalax.
2. Duphalac.
3. liquid paraffin.
4. The best cleanse is with activated charcoal: Divide your weight by 10 for your daily dosage in mg. Divide into three meals. Drink immediately after meals. Tablets are best crushed into powder for faster absorption. Course - 1-2 weeks.
5. Magnesia.
6. Mukofalk.
7. Normaz.
8. Polysorb.
9. Senade.
10. Fleet Phospho-soda.
11. Forlax.
12. Enterosgel (methylsilicic acid hydrogel). The first way to cleanse is to wash down the paste with water. The second is to dilute it in water. Dosage: 1 tablespoon three times a day, 2 hours after the main meals.

For the liver

1. Allohol.
2. Antral.
3. Berlition.
4. Bonjigar.
5. Hepa-Merz.
6. Heptral.
7. Karsil forte.
8. Ornithine.
9. Cynarix.
10. Essentiale forte.

Read more about preparations for cleansing the liver of toxins and toxins, as well as the TOP 10 best and a review of 6 popular ones, in the article on.

For the kidneys

1. Amiloride.
2. Asparkam.
3. potassium acetate.
4. Bumetanide.
5. Hypothiazide.
6. Glycerol.
7. Diacarb.
8. Dichlorphenamide.
9. Dichlothiazide.
10. Indapamide.
11. Clopamid.
12. Mannitol.
13. Urea.
14. Spironolactone.
15. Torasemide.
16. Triamterene.
17. Furosemide.
18. Chlortalidone.
19. Ethacrynic acid.

For the lungs

1. Altey.
2. Ambroxol.
3. Ascoril.
4. Acetylcysteine.
5. Guaifenesin.
6. Gedelix.
7. Mukaltin.
8. Sodium benzoate.

For blood

1. Vitamin complexes (A, B, C, E);
2. Cardiomagnyl;
3. Thrombo Ass.

For vessels

1. Antiox.
2. Vinex.
3. Dihydroquerticin.
4. Cavinton.
5. Capillary.
6. Corbalance.
7. LSBalance.
8. Cinnarizine.

None of the above drugs should not be used without the permission of a doctor. As for dosages and the course of administration, all these points are spelled out in the instructions.

Food

Medicines are too dangerous a way to remove toxins and other debris from the body. Not everyone decides to use them. But it is much easier to arrange diets for this purpose. After all, there are natural sorbent products on which you can build a basic diet. Then the result will be not only a total cleansing of all systems and organs, but also a rapid weight loss. So be sure to adopt this technique.

Products rich in pectin - a substance that "glues" and removes toxins from the body

Pectin products-sorbents:

• from vegetables - beets, carrots, cabbage;
• from berries - currants (mostly black), strawberries, cranberries, raspberries, gooseberries;
• from fruits - plums, apples, cherries, peaches, pears, apricots, oranges, grapes.

Fiber: nuts, dried fruits, mushrooms, berries (gooseberries, currants, strawberries), cereals (buckwheat, barley, oats, rice), beans, peas, vegetables (potatoes, peppers, carrots, eggplants, cucumbers, pumpkin), lettuce, sorrel.

Diuretic drinks: decoctions and infusions of herbs, mineral water without gas, green tea, juices, buttermilk.

As an illustrative example, we will give several ways to cleanse the body of toxins and toxins with the help of sorbent products.

Buckwheat

1. Buy unpolished, not fried green buckwheat - it contains the maximum amount of fiber.
2. Grind it to a state of flour to cleanse both the large and small intestines.
3. On the day of cleansing from morning to noon, you can only drink water.
4. At 12.00 eat 100 g of buckwheat. It can be pre-diluted in a glass of vegetable juice (tomato, cucumber, squash).
5. At 18.00, satisfy your hunger with 2 apples (oranges) or tomatoes (cucumbers). As an option - 50 ml of pumpkin porridge in water without salt.
6. The course of cleansing - 2 weeks.

rice

1. Buy round rice.
2. The dosage is determined by the formula: 1 tablespoon = 1 year of life.
3. Rinse rice in several waters.
4. Transfer to a glass container.
5. Fill to the top with warm water.
6. Close.
7. Leave until morning in the refrigerator.
8. Drain the liquid in the morning.
9. Take 1 tablespoon of rice from the jar, pour the rest with new water and return to the refrigerator.
10. Boil the cereal for 5 minutes without salt and sugar.
11. Eat for breakfast.
12. Cleansing course - until all the rice in the jar is over.

Ovsom

1. Buy whole grain oats (never cereal).
2. Rinse.
3. 100 g of oats pour 500 ml of boiling water.
4. Put on fire. After boiling, cook for 10 minutes.
5. Cool down.
6. Strain.
7. Drink 2 glasses at a time. Three times a day: half an hour before breakfast, during lunch and 3 hours later.
8. The course of cleansing - 2 weeks.
9. Frequency - twice a year.

tea

1. Buy large leaf green tea.
2. Brew fresh tea daily in a ceramic teapot.
3. The daily norm is 3 glasses.
4. The patterns of consumption can be different: half an hour before the main meals, 15 minutes after them, instead of lunch and afternoon snack.

These are far from all methods of cleansing the body with the help of sorbent products. This can be done on peas, and on beets, and on cabbage, and many other products. Choose a method according to your taste preferences, to fasting days did not seem too long and painful.

Folk remedies

You can use numerous medicinal herbs. However, you should not get carried away with them, as medications. With an unjustified increase in dosage or duration of the course, you can harm your health and end up in a hospital bed. Especially carefully, experts recommend taking in the presence of kidney stones.

Several recipes will allow you to choose a collection of herbs for cleansing a specific organ.

• For the intestines

Mix dandelion root, senna leaves, elderberry, chamomile flowers in a ratio of 4: 3: 2: 1. Pour a liter of water. Leave covered to infuse for a couple of hours. Strain. Drink 100 ml daily on an empty stomach until the infusion is over.

• For the liver

Pharmacy collections of herbs: Fitogastrol; Phytogepatol No. 1, 2, 3; Tibetan herbal tea.

Recipe: Mix 10 g of chopped celandine, 20 g of milk thistle, crushed garlic clove, a teaspoon of wormwood. Pour 500 ml of water over the herbs. Boil. Cool, strain, drink 50 ml before breakfast daily. Scheme: 1 week of application / 1 week of rest / 2 weeks of application.

• For the kidneys

Mix 50 g each: fir ether, St. John's wort, oregano, lemon balm, sage, highlander. Divide the mixture into 12 equal portions. Put one in a thermos, brew 500 ml of boiling water. Drink a little thrice a day. The course is not limited.

• For the lungs

Mix 10 g of anise thigh fruits, bear ear flowers, coltsfoot leaves; 20 g each of thyme, marshmallow root, self-seed poppy, mallow flowers; 50 g of licorice root. Take 1 tablespoon of the composition and pour 200 ml of cold water, leave for an hour. Boil, pour into a thermos. Keep for 3 more hours. Strain. Drink 50 ml before meals three times a day.

• For blood

Pour 30 g of crushed dandelion root with 200 ml of boiling water. Keep on low heat for 15 minutes, cool, strain. Drink 100 ml three times a day 15 minutes before meals. Prepare a fresh drink every time. The course is a week.

• For vessels

Mix 200 g of dill seeds, 20 g of valerian roots. Brew one and a half liters of boiling water in a thermos. Keep it there for a day. Strain. Then add 500 ml of liquid honey. Drink a tablespoon three times a day before meals. Course - until the healing drink runs out. Twice a year.

Now you know how multifaceted the procedure for cleansing the organs and systems of the body from toxins and toxins. If everything is done correctly, under the guidance of an experienced specialist and the supervision of a doctor, everything will work out. The result will be an unprecedented feeling of lightness, improved well-being, a blooming appearance, the return of former youth and weight loss. So twice a year you can arrange such tests for yourself!