All parents wish only goodness and happiness for their children. Everyone tries and works hard to raise them into healthy and worthy people. I don’t have children yet, but I already know how I will raise them and what to teach them when they are born. The child should begin to learn about healthy habits and a sober attitude to life as early as possible. A healthy lifestyle for children should become something meaningful and important, taking root in their consciousness. After all, a healthy generation is a strong generation that you can be proud of.

Children's attitudes towards life begin to form very early. First of all, it depends on their environment, the people who spend most of their lives with them - their parents.

Everyone is familiar with the expression: “A child is like a sponge – he quickly absorbs everything that happens around him”. Children observe, explore and experiment. Everything that happens in the family is perceived by them one way or another. Therefore, it is necessary to show maximum care and attention to children.

A healthy lifestyle and its basics is a complex concept for a little pathfinder and researcher. Therefore, it is worth breaking it down into components and starting to instill the right, healthy habits. It is from here that children begin to form an idea of ​​health, routine and discipline.

Daily routine for children

A daily routine is a whole series of habits that a child must master. Everything starts in the morning and ends in the evening.

• At 06:50-07:00 – rise. For children, waking up in the morning is usually not easy, because... their nervous system is not yet fully strengthened. Therefore, you can let them lie in bed for a few minutes.
• After sleepy kids finally wake up and get out of bed, you should send them straight to the toilet. Let them do all their accumulated urgent matters there.
• Then you should teach your children to make their bed. Parents cannot do this - let the children learn to be independent. Two or three minutes will be enough for them.
• 07:10 - ten-minute morning exercises. I consider it a pleasure to spend it with my children. . Morning exercises can serve as an impetus for playing sports in the future. A healthy lifestyle for children will not be complete without an active life.
• 07:20 - brush your teeth, wash your face and take a contrast shower, which will not only invigorate you, but also.
• 07:30 - time to “get dressed”. If children's things are prepared the evening before, it will not take the children much time.
• 07:35 - breakfast. A healthy and tasty morning meal (porridge) should recharge the child’s body with carbohydrates, at least until lunch.
• After eating, wash the dishes. It is better to teach children to wash dishes with early age. Otherwise, problems may arise with this in the future.
• 07:45 - children get dressed and go to school.
• After classes, at 14:00-14:30, there is a delicious home-cooked lunch, during which you can chat on free topics.
• 15:00-17:00 - visit a club or sports section. Some parents force their children to do homework right after lunch. The point is that this is not entirely correct. The afternoon should be spent active and, if the weather permits,...
• 17:00-18:00 - preparation of school homework. Business before pleasure.
• 18:30-19:30 - dinner and free time. Evening is the best time for communication. You can discuss with your children their impressions of the past day.
• Children have free time until 22:00.
• From 22:00 to 07:00 - sleep.

Each instruction must be supported by a clear explanation “why and for what?” This makes it clear to children why mom or dad wants them to do this.

At first, children need praise and moral support from their parents to form these habits. This way everything will be absorbed much faster. Praise is an incredibly effective thing, much more useful than blame. Especially if you hear it from the lips of your parents.

This is a simple daily routine familiar to us from childhood. After all, our parents also taught us useful habits, instilling a healthy lifestyle in their children.

Who is responsible for the healthy consciousness of children?

It is clear that the lifestyle of the child’s parents themselves also greatly influences his consciousness. Smoking and drinking alcohol interest him...

“Why do adults drink “this” from bottles and become so cheerful, and then go to the balcony to blow smoke from their mouths? So they like it that way. And if they like it, then I might like it too. I want to try...", - the thoughts of children are familiar to me, because I, too, was once a child and I remember well what I thought about at such moments. Grandfather liked to smoke a cigarette or two. Sitting on a bench, he blew smoke out of his mouth deliciously, as it seemed to me...

A healthy lifestyle for children should be shaped by their mother and father and grandparents. If they are able to convey to them that smoking and abusing alcohol is detrimental to the body, then looking at other smokers and drinking people, children will think differently: “My dad doesn’t smoke, my mom doesn’t smoke either, and my grandparents don’t accept tobacco either. This means that the guy with the cigarette in his hand is doing the wrong thing. No smoking!"

1. Treat your health the same way you would want your children to treat it. For children this is perhaps the most important point. This will not be a problem for someone who already leads a healthy lifestyle.
2. It is necessary to capture and take into account all figurative and verbal associations of children that relate not only to health. This is very important because... It will be possible to influence bad associations in time and support good ones.
3. Habits and skills are closely interrelated and contribute to the mutual development of each other. Therefore, when teaching children to brush their teeth, wash their hands, do morning exercises, etc., we should not forget about safe behavior skills.
4. Definitely, you need to praise your child more often. I already wrote before that praise is an effective thing.
5. Education is a multifaceted process. Therefore, along with useful habits and skills, you need to develop your spiritual essence. Qualities such as responsibility, humanity and a sense of duty also take place in the healthy development of children.
6. Don't forget to enroll your children in one of the sports sections that are available in your locality: football, basketball, volleyball, handball, swimming, gymnastics, dancing, etc. Let them not know what idleness is and lead an active life.
7. If you smoke and (or) like to drink beer and fish at home, quit. Otherwise, arouse children's interest in these bad habits. For a sane person this should be clear.
8. A healthy lifestyle for children is shaped by those closest to them – their parents. In the eyes of children, they should be an example not only for them alone, but for everyone else too.

Helping your child begin to develop a healthy mind early on is no easy task. However, parenting has never been considered a simple task. I know for sure that a healthy lifestyle has a place in the minds of our children - a healthy and strong generation.

All parents want their babies to grow up strong and happy. Unfortunately, not all modern children can boast of good health. Pediatricians say that today's children get sick more often than their peers 10-15 years ago. And they are no different in physical endurance either. Why is this happening? The average child sits a lot at homework, on the computer, moves little, eats irregularly and irrationally. Children also have a negative impact bad habits. As a result of all this, by adolescence they develop chronic diseases and physical inactivity. A healthy lifestyle will help you avoid these problems. It is very important for a child, as it is the basis of his physical well-being in the future.

First steps to health

Children should be taught to strive to be healthy from the first years of life. Children should get into the habit of washing their hands, bathing regularly, brushing their teeth, doing morning exercises, spending time in the fresh air, and keeping their clothes tidy. Parents teach these basic things to a child even before he goes to school. kindergarten. As children grow older, caregivers and teachers become involved in caring for their health. The “Healthy Lifestyle” project exists today in all domestic educational institutions. For each age category, their own programs are developed. Despite the fact that there are many of them, they have the same goal - to preserve and strengthen the physical, psychological and spiritual health of the child, to accustom him to the rules of hygiene and self-care, and to instill the concept that there can be nothing more valuable than excellent health.

How do they work with children in preschool institutions?

Children in kindergarten should begin with explanations about what is harmful and beneficial for a growing organism. Children need to be given an idea in an accessible form about the structure of their body, the characteristics of the body, and instill in them self-hygiene skills. A child of kindergarten age is taught to identify when he is sick and to complain to the teacher or parents. Much attention is paid to the physical development of preschool children. They are not only taught the need for daily exercise, but also explained why it is needed and how it affects their health. human body. All work with children is carried out in a playful way, because this is how they best absorb knowledge and gain new skills. Successful completion programs are possible only if teachers interact with the children’s parents.

Main areas of programs

Programs healthy image Life in kindergarten consists of several important and closely related areas. These include therapeutic and preventive activities, physical development and wellness procedures, taking care of psychological well-being, proper diet and injury prevention.

Keeping babies healthy in practice

Therapeutic and preventive work in kindergartens consists of teaching children a daily routine, the ability to determine their well-being, and observe hygienic requirements. For this purpose in preschool institutions create a comfortable regime in groups, conduct daily walks and active ones pay attention to the hardening of children.

Physical education and health improvement for preschoolers includes morning exercises and exercises after naps, running, sport games, finger exercises. Children and parents are encouraged to play sports together. Teachers not only teach their students to engage in physical activity, but also tell them about the rules of safe behavior during physical education.

In order to avoid problems with the mental health of children, teachers give them moments of silence and musical breaks throughout the day. This allows the children to relax and relieve nervous tension.

A healthy lifestyle for a child has a close relationship with the quality of food he eats. In order to help him grow up healthy, educational institutions regularly promote the benefits of balanced nutrition.

The level of childhood injuries is increasing every year. In order to reduce it, adults conduct explanatory conversations with students about how to avoid accidents, how to behave in case of fire, etc. In order to prevent car accidents, children are taught from an early age to cross correctly roadway and explain to them the consequences of violating traffic rules.

Health of elementary school students

Problems with a healthy lifestyle for children begin after they enter school. A child who crosses the threshold of the classroom is no longer treated like a child. Changing daily routines, new requirements, lessons and other factors leave their mark on primary school students. Most often, it is during this period that children experience digestive disorders, scoliosis, insufficient motor activity, blurred vision, and mental disorders.

Health programs in primary school

Projects to encourage healthy lifestyles, designed for elementary school students, have several important goals. Firstly, they are aimed at developing in the younger generation a caring attitude towards their own body. Secondly, such programs contribute to the adaptation of children in society, which in the future will allow them to avoid such harmful habits as smoking, drug use, and alcohol. The implementation of such projects is possible with close cooperation between the teaching staff and the students’ parents.

Teaching a healthy lifestyle to primary school children consists of several main areas. Teachers instill in students the concept of the value of good health, that it is much easier to maintain than to restore later. Primary school age is the best time to expand children's knowledge about health. Conversations and games are held with them on topics related to hygiene rules, the need to play sports, toughen up, and eat rationally.

Education of primary school students

During this period, prevention of the child’s development of bad habits begins, which will continue throughout his entire time at school. He is taught to resist negative influence senior comrades, have their own strong position in relation to factors negatively affecting health. Students are attracted to different types useful work that will help them develop their abilities and subsequently realize themselves in life. Much attention is paid to schoolchildren: they are regularly given morning exercises and physical education lessons, and children are also strongly encouraged to attend sports sections. The healthy lifestyle program consists of working not only with students, but also with their mothers and fathers. At meetings, teachers educate parents on issues related to their involvement in sports, proper nutrition, prevention of bad habits, etc.

Work of teachers with teenagers

After graduating from primary school, the main focus of educational work with students remains a healthy lifestyle. 5th grade and all subsequent ones are the time when most children are familiar with sports and the basics of good nutrition, and have a persistent negative attitude towards addictions. The task of teachers is to provide schoolchildren with more detailed information about a healthy lifestyle. For this purpose, educational conversations are regularly held with children about the benefits of sports and physical activity, the prevention of viral and cold diseases, and the rules of caring for one’s own body. Teachers continue to work against children's addiction to alcohol, tobacco and drugs. The “Healthy Lifestyle” project in middle and high schools also includes age-appropriate sex education for students. Teenagers are introduced to the basics of sexual behavior, various sexually transmitted diseases and ways to avoid contracting them.

The importance of environment in human upbringing

A healthy lifestyle for a child of any age is inextricably linked with his family. If his immediate circle (parents, grandparents, older brothers and sisters) play sports, take care of themselves, eat right, and do not have bad habits, then the student will see a positive example before him, and it will be much easier for him to grow up as a full-fledged person, not susceptible to disease and harmful addictions. In problem families where adults abuse alcohol, smoke, and take drugs, it is unlikely that it will be possible to raise healthy children. It is also important who the child communicates with regularly. Children often fall under the bad influence of friends who have bad habits. To avoid this, adults need to carefully monitor who their offspring is friends with and prevent his communication with dubious persons.

Participation in groups

A healthy lifestyle should be the norm for a child. Parents, educators and teachers are equally responsible for it. Every person must understand from childhood that his well-being depends on him, and he must make every effort to remain strong for as long as possible. Healthy lifestyle groups, which are popular today among people of any age, will help him with this. Similar organizations- these are unique interest clubs where participants get together to get information that interests them, conduct joint training, go on a hike, and so on. If a child begins to attend such a group, he will definitely grow up healthy, as he will be surrounded by like-minded people.

Anna Surova
Rules and basics of a healthy lifestyle for children preschool age

Healthy lifestyle for preschool children- this is not only physical activity, but also a whole range of measures that should become priorities for the baby’s parents. Until the age of 7, a child goes through a huge developmental path, during which both his physical health, so personal qualities. They are interconnected with each other, which is why it is so important at the very beginning life to form a base of knowledge and skills in the child healthy lifestyle.

Basics of preschool children's health

For many parents, formation is limited only to the physical development of the child, while the baby’s body is a complex system. Normal vital activity of a young organism is ensured by the combination of several components:

Biological;

Mental;

Social.

These components interact closely with each other. Lifestyle a child is half of his biological health. However, the second half is influenced by factors such as genetic predisposition, quality of medical care, and environmental conditions.

Often biological health child directly depends on his parents' lifestyle. Bad habits of father and mother harm the development of the baby even in his prenatal period. life. Excessive physical activity of a woman during pregnancy, overeating, bad dream, emotional overload.

If ecological environment in which a child grows and develops cannot be changed by one person, then mental and social health The baby is completely in the hands of his parents. Building a culture must begin with parental example. A calm atmosphere in the family, an adequate response to emerging difficulties, helping each other - all this will become basis for normal mental development preschooler.

Social preschooler health basics and younger schoolchildren are formed in communication not only with parents, but also with friends. A dysfunctional environment will negatively impact personal development. Therefore, it is so important to find an environment for the child that would influence him positively. In addition, the baby himself must develop the necessary qualities for comfortable interaction with the people around him. This is the formation of moral ideals and values, as well as social adaptation. All this is an important component basics culture education health in preschool children. One of the best means strengthening social health is work activity. It is the introduction of the child to work that gives him a sense of need and belonging to society.

Physical development

Skill building healthy lifestyle for preschoolers cannot take place without a practical component. Example a healthy lifestyle for parents is important, but the concept of healthy lifestyle for preschoolers unthinkable without the physical development of the baby himself. While he does not need sports activities, a set of measures to strengthen his physical condition is necessary. Key Aspects, aimed at improving the health of preschool children, include in myself:

Motor mode;

Personal hygiene;

Hardening.

Games are the main way to maintain a child’s physical activity. Strengthening exercise is important, but only a few minutes a day. The baby spends the rest of the time playing. However, a reasonable balance between activity and rest must be maintained. Therefore, it is better to alternate between active and quiet games, as well as spending time outdoors and indoors.

Communion preschoolers to a healthy lifestyle starts with short physical activity. These are morning exercises, physical exercises that need to be done both at home and in kindergarten, and exercises after a nap. Good to do with your child health water procedures in a swimming pool.

Personal hygiene for health child is extremely important. Baby at the very beginning life must learn that the body needs to be looked after. This is important not only for the good condition of the body, but also health of others. The child must have personal things: comb, toothbrush, towel and handkerchief. You need to teach him from childhood Right use these items.

Formation healthy lifestyle in preschool children does not go away without hardening, although many parents associate this procedure with the use of risky measures. However, hardening effective method preventing diseases and strengthening the immune system. If you comply basic rules of hardening, then the baby’s body will gradually become more tolerant to the factors external environment. It is important to carry out hardening procedures regularly, especially in winter period. The principle of gradualism is the main one. It will be possible to adapt the body to changes in the external environment without any problems if you increase the load gradually. It is also necessary to take into account the individual characteristics of the baby. If he does not tolerate any procedure well, then it is better to refuse it.

Health-saving technologies

Today at educational institutions, much attention is paid to the educational system health, preventive and corrective measures. Usage health-saving technologies preschool education - This is an important step in the development of a full-fledged and physically strong child. Such technologies are used in all types of activities. They are aimed at maintaining health and developing basic knowledge of healthy lifestyle in children. IN preschool institutions use the following forms of conservation and stimulation technology health:

Dynamic pauses;

Finger gymnastics;

Gymnastics for the eyes;

Breathing exercises;

Invigorating gymnastics;

Outdoor games;

Relaxation.

Short dynamic breaks of 2-5 minutes are necessary for babies. They diversify exercise and relieve stress. Short physical activity allows you to engage in activities with renewed vigor.

Finger gymnastics in kindergartens is very important. While for schoolchildren, warming up their fingers and hands only relieves tension, for children, during these short sessions, fine motor skills improve, speech is stimulated, and circulation. IN speech therapy groups Such breaks between classes are simply necessary. Conduct finger gymnastics possible at any time. IN Lately in kindergartens widespread received bioenergoplastics technology. This is a combination of movements of the hands and the articulatory apparatus. This exercise helps stimulate brain activity.

Publications on the topic:

FORMATION OF A HEALTHY LIFESTYLE IN PRESCHOOL CHILDREN UNDER THE INTRODUCTION OF THE FEDERAL STATE EDUCATIONAL STANDARD.

Formation of healthy lifestyle skills in preschool children The preschool period is one of the periods in a person’s life responsible for the formation physical health, cultural skills providing.

Presentation “Formation of a healthy lifestyle in preschool children” Project goal: formation of a healthy lifestyle for preschool children. Project objectives: creating a favorable environment that provides...

Formation of a healthy lifestyle in preschool children Formation of a healthy lifestyle in preschool children. Health is a great gift. When we talk about children's health, we are talking about...

Consultation for parents “Raising a healthy lifestyle in preschool children” Currently, ways and means of improvement.

(admin) Arina Skoromnaya

Children's healthy lifestyle. Proper nutrition for children.

Proper nutrition for a child is not very different from proper nutrition for an adult in terms of the range of foods that are beneficial for the body, but there are also fundamental differences. The most important of which is the growth of a young body. Unlike an adult, a child needs more nutrients. In addition, you need to take into account the fast metabolism in children. This is due to the growing body and high mobility of children compared to adults. Normally, a child should have a fast metabolism. That is why proper nutrition for the child provides for the presence of more high-calorie foods and foods with high glycemic index. Children should not be encouraged to consume sweets of gastronomic origin (cookies, candies, etc.), because they can disrupt metabolism, hormonal levels and develop diseases such as obesity and diabetes. Here are the sweet foods natural origin will only bring benefits (honey, fruits, berries, dried fruits). It is also important to note that fat cells are mostly formed in the first years of life, so in many ways the future state of the body will depend on nutrition in childhood.
The child's body is very sensitive and smart. As a rule, the child’s body knows exactly what food it needs and at what moment; you should listen carefully to the child’s needs and, if possible, serve what he asks for. Of course, modern gastronomy greatly confuses the correct vectors, and here it is important not to confuse the needs of the child’s body with his whims. The child’s body is more sensitive and therefore it is important, whenever possible, to give the child freshly prepared food; dishes that sit in the refrigerator for more than two days are not the best option for the child’s digestive system.
Also extremely important topic What I want to highlight is violence in children's nutrition. The habit of forcing children to eat is too firmly established. In fact, in a child’s body the regulatory mechanisms are much more advanced, healthy body A child extremely rarely consumes excess and unnecessary food. Adults need to understand this and not force the child to eat more than necessary or what the child does not want to eat.
Proper nutrition for children, unlike adults, should not be regimented. That is, you can establish a certain eating regimen, but this regimen should be advisory in nature, and not forced. The child must have a choice. In addition, when a person does not have a feeling of hunger, but is forced to eat, this is never beneficial and provokes gastrointestinal diseases in the future.
It is important to note that for children spending time in child care institutions (kindergarten, school) it is especially important to pay attention to the presence of all necessary vitamins in the diet. It is best to take a multivitamin complex when you are with a large number of other children and during heavy active loads.
A child needs nutrition not only for healthy and beautiful body, but also for the development of intelligence. Among nutrients, special emphasis should be placed on unsaturated fatty acids; among minerals and vitamins, these are calcium, zinc, magnesium, sulfur, copper, phosphorus, iodine, iron, vitamin E, B vitamins, vitamin C.
It is important to understand that no recommendations, much less coercion, will help teach a child to eat properly if his environment and the people he takes as an example do not eat right at all. The main thing is correct example in family. If a healthy lifestyle is adopted in the family, it is highly likely that the child will follow this path, even if other examples are observed at school and among friends. The main vector of life is still created in the parental home. If you want your children to be healthy and strong, be like that yourself.

Top 10 healthiest foods for children:

1. By right, first place belongs to clean drinking water, which normalizes metabolism and all body functions.

2. Milk and dairy products. Dairy products contain proteins, fats, carbohydrates, all types of vitamins, calcium, phosphorus and many other minerals.

3. Cereals. Cereals are a source of energy for the child's body. For example, wheat is rich in vitamins A, B, C, D, E, and saturated fatty acids. Buckwheat, for example, is very nutritious due to its high content of plant proteins and is rightfully considered one of the most dietary foods. Due to its properties, oats are even used for the prevention and treatment of certain diseases.

4 eggs. They contain 12 vitamins, as well as almost all minerals and amino acids. The yolk contains vitamins A, B, D, E, minerals, trace elements, phosphatides.

5. Meat. A necessary product for children's health. It is primarily a source of protein and iron. To a small child It is better to start feeding less allergenic meats such as turkey and rabbit. Later you can cook veal, beef, chicken.

6. Fish. Fish is rich in protein, vitamins A, B2, B12, D, PP, calcium, magnesium, zinc, phosphorus, and polyunsaturated fats. Best for children low-fat varieties fish.

7. Vegetables. A powerful source of vitamins and microelements. But no less important great content fiber, without which complete digestion of food is impossible. If you want to cook vegetables, it is better to steam them, this way the vitamins will be preserved as much as possible.

8. Fruits. Like vegetables, they are rich in vitamins, fiber, microelements and other beneficial substances. Each fruit has its own unique set of useful substances, so don’t stop at one or two types of fruits, try to diversify your child’s diet with different fruits.

9. Nuts. Nuts contain unsaturated fatty acids necessary for proper metabolism. It is best to include hazelnuts, walnuts and pine nuts in a child's diet.

10. Dried fruits. A variety of dried fruits are good for a child due to their high content of vitamins, acids, minerals and other substances.

Do not forget to take into account the individual characteristics of your child’s body and possible allergic reactions.

The health of a child is one of the main concerns of his parents. Each of them dreams of seeing their child full of strength and energy, satisfied with life and happy. But the basis of all this is good health. It is worth thinking about it already at the stage of pregnancy planning, because the baby’s immunity is formed in the mother’s womb and largely depends on the state of her body. But after the birth of a child, the key to his excellent health is the formation of a healthy lifestyle, which parents must ensure.

Links of one chain

Many parents are often surprised why their “hardened” child, who regularly douses himself with cool water, is constantly sick. Most people believe that a healthy lifestyle consists of some separate rules of behavior. One sleeps with the window open, another does not eat meat, the third devotes 20 minutes a day to exercise. This topic is even often taught in school. Classroom hour.

A healthy lifestyle is a whole system that covers all aspects of a person’s life. Children are no exception; in the conditions of general computerization, in the absence of proper walks and the availability of fast food, they become much weaker physically than their grandparents. A healthy lifestyle for children means a healthy lifestyle for the whole family; parents will also need to change their habits.

Warm or cold?

Having decided to change in better side the life of your child and your own, you can start with the microclimate in your own apartment. The most favorable for the functioning of the body, both children and adults, are considered to be an ambient temperature of no higher than 20-22 degrees and a humidity of 60%. Such parameters are very difficult to find in the average city apartment, especially in winter. Steam heating heats the air up to 30 degrees, making it very dry. Under such conditions, the mucous membranes of the nasopharynx dry out, thereby becoming vulnerable to viruses and bacteria. Metabolism slows down and natural thermoregulation is disrupted. Kids have it even worse - they move more and overheat much more often. In such conditions, it is not possible for children to lead a healthy lifestyle. A temperature regulator on the radiator, an air humidifier, as well as regular ventilation in winter and constantly open windows in summer can save the situation. Will help clean the air in the room houseplants, some of which, for example ficus, also moisturize it.

Eat to live

The formation of a healthy lifestyle is impossible to imagine without nutritious and proper nutrition. This is especially true for children, since the lack of chubby cheeks and excellent appetite often forces parents to act as clowns and promise mountains of gold if only the child would eat that very cutlet. These methods are a big mistake, because the baby’s body itself is able to determine when and how much food it should receive. There is no need to force feed the child, forcing or persuading. The main criterion for the time of the next meal should be the presence or absence of appetite. It is also worth keeping an eye on what your child eats. For up to three years, you should avoid eating spicy, fried and smoked foods. Do not over-salt food. Instead of chocolate and sugar, dried fruits, dried bananas, and dates are preferred. The child’s diet should include all food groups - meat, dairy, cereals, fruits and vegetables. You also need to pay attention to the hours of eating. Each family, as a rule, has its own scenario. A healthy lifestyle for many parents seems impossible without breakfast, lunch and dinner at strictly defined times. This is partly true, but a child may not always have time to get hungry by a certain time. In this case, adjustments can be made to the routine approved by the family council.

Full sleep

Both adults and children need proper rest. Children have a higher need for sleep than the older generation. That is why most of them sleep during the day. However, you should not scold your child if he does not want to go to bed after lunch. A healthy lifestyle for a preschooler includes a certain number of hours of sleep per day. For example, a four-year-old child needs 10.5 hours of sleep per day. If they all happened at night, then you shouldn’t expect that he will want to rest during the day. This is often associated with all sorts of difficulties, especially if the child attends kindergarten. In these conditions, parents should try to put the child to bed and wake him up in the morning at the same time so that he does not sleep for too long. Another way to get your baby to go to bed during the day without too much coaxing is to give him the opportunity to get thoroughly tired. Outdoor games, walks in the fresh air - all this is not only a guarantee of sound sleep, but also another element that makes up a healthy lifestyle for children.

Physical activity

Without proper physical activity, it is impossible to imagine the basics of a healthy lifestyle. Without movement, muscles atrophy, the heart weakens, and excess weight. And this is just a small list of negative changes associated with a sedentary lifestyle. For a child, running, jumping and having fun on the playground with peers is not only a prerequisite for full-fledged physical development, but also an element of mental development. The baby trains his body and learns to evaluate his strength. Particularly useful leisure Outdoors. Walking in any weather in the fresh air - parents should choose just such a scenario to introduce their baby to the outside world. A healthy lifestyle means daily jogging with your child before bed, summer exercise in the yard, weekend trips with the whole family to the river or forest.

Daily regime

Every person can schedule their day, minute by minute. But only a few are able to strictly follow the created schedule. And these are, as a rule, adults. Children do not necessarily need to plan every minute of their lives. However, having a certain daily routine is still necessary. And the older the child becomes, the more specific this regime should be. The first adjustments to the lives of even the most disorganized children are made by kindergarten. You need to bring your child there at a certain time, and in order to do this, you also need to get up in the morning at the same hour. Of course, parents should plan their son or daughter’s time. In addition to the time for sleep, both night and daytime, you need to allocate approximate hours for meals, walks, and developmental activities. At the same time, you should not force your child to do something just because the time has come for it. And if the child is not at all hungry, lunch can be rescheduled. Over time, many things will become familiar, and the child will not need to be reminded, for example, that now is the time to go brush his teeth.

Hygiene

Health and a healthy lifestyle are closely related concepts. Even a person’s immunity, which is strong from birth, can be greatly affected by bad habits, overeating, lack of fresh air and constantly watching TV. In addition, each of us was taught from childhood that cleanliness is the key to health. Therefore, observing the rules of personal hygiene and taking care of the order in the house are the foundations of a healthy lifestyle. After all, a person is constantly surrounded a large number of bacteria and viruses. Many of them, when entering the body, can cause serious illnesses. We cannot avoid contact with these harmful microbes, but we can help our immune system cope with them. The human body has natural barriers that block the way for bacteria and viruses. This is, for example, the skin and mucous membranes of the nasopharynx. Many germs accumulate on these surfaces. A daily shower, periodic washing of hands and face, rinsing the nasal cavity with saline solutions - all this will help reduce the likelihood of various infectious diseases.

Have time to do everything

This topic - a healthy lifestyle - sooner or later comes up in every family, especially those with small children. Parents agree that the child needs to move more, spend time in the fresh air... But they really want him to be both healthy and smart. And now the four-year-old child begins to teach English language, dances in a small hall in the company of ten other kids and masters the game of chess with dad. And again it turns out that he has no time left to run around in the yard. This does not mean that you need to completely abandon additional classes and clubs. Parents just need to reconsider their number and leave only those that the baby really likes.

Hardening of children

A healthy lifestyle for children does not mean dousing them with cool water every day, but proper nutrition, activity and plenty of fresh air. Under these conditions, hardening will be a powerful ally in the fight for a child’s strong immunity. However, by itself it cannot help. Hardening should not be taken to extremes. Pouring with ice water, jogging naked in the cold and swimming in an ice hole are activities for adults. But walking barefoot on the grass in the summer, dressing appropriately for the weather, swimming in cool water - all this is good for the baby’s health.

Health and emotions

Nowadays, many schools conduct homeroom hours for children. “Healthy lifestyle” is the topic of this conversation. Depending on the age of the children, they are told about all its components. One of them is a comfortable psychological climate in the family. A weekend with parents in nature will bring much more benefit to the child if mom and dad are happy to spend this time this way, and do not take their anger out on the baby because they had to get up early and go somewhere. Health and a healthy lifestyle means the support and love of loved ones. And if parents want their child to be strong and self-confident, they need to be tolerant and calm in any situation.