Breakfast gave a margin of safety before leaving this cruel world. After a proper breakfast, it was easier to endure any tests sent by the villainous fate.

Daria Desombre "The Secret of the Dutch Tiles"

Breakfast is undoubtedly the most important meal of the day. Often, many of us do not have enough time to cook a healthy breakfast before we go to work. For this reason, we often manage to eat only a small cookie on the way to the office, and sometimes nothing at all. We present breakfast options - both for weekdays and weekends, when there is more time for cooking. A good breakfast can be a great start to the day, and it's worth getting up a little early for that.

Quick breakfast options for every day

Those who do not eat breakfast in the morning are making a big mistake. Breakfast gives the body energy, especially needed in the first half of the day. After healthy breakfast concentration improves, you feel better and become more energetic. This is why eating in the morning is so important. If you don't have a breakfast habit, you need to acquire it to stay healthy.

In the morning, we often do not have enough time to prepare a solid breakfast. Therefore, the path to a regular meal in the morning begins with an early rise. We have collected wonderful recipes that are prepared quickly enough and will help you save time and energy.

eggs for breakfast

If you want to enjoy a hot breakfast every morning, eggs are the quickest option. Eggs are one of the typical breakfast ingredients as they keep us full for quite a long time and can be cooked. different ways. There are many delicious egg recipes that taste great and take just a few minutes to cook.

Scrambled eggs don't require much time or effort, and can be combined with a variety of ingredients of your choice - there are many recipes. You can spice up your scrambled eggs with bacon, cheese, or fresh vegetables.

Muesli breakfast

If you prefer sweet breakfasts, you can't go wrong with making your own muesli concoction. There are endless options for mouth-watering muesli breakfasts to suit all tastes. You decide whether it will be crispy muesli, cereals, quinoa, or any other ingredient, and optionally enhance your serving with fruit, chocolate, or yogurt. Such a breakfast will turn out even faster if you prepare all the ingredients in the evening.

Smoothies for breakfast

If you don't feel like chewing in the morning, you can enjoy one of the liquid breakfasts. Fresh citrus juice may not be enough to satisfy your hunger, but a delicious, thick breakfast juice is fine.

Many recipes for delicious liquid breakfasts are prepared using milk, kefir, yogurt, bananas, kiwi, spinach, oatmeal, which provide the body with enough energy until noon. Of course, almost all quick recipes breakfasts, with the exception of hot dishes, can be prepared and eaten with pleasure right in the office.

Delicious weekend breakfasts. Sweet Recipes

Unlike weekdays, on weekends we usually have much more time to indulge ourselves and our family in delicious dishes for breakfast. When choosing a menu for a Saturday or Sunday morning, you can opt for sweet or savory dishes, or combine both options.

Pancakes for breakfast

If you want to start the day with something sweet, then you can make pancakes, one of the most common dishes for a delicious breakfast, popular among young people and older people alike. A few made from dough with cocoa, or ordinary pancakes with chocolate paste, honey or jam, fruits - a good start to the day.

Toast for breakfast

Plain toast, also known as French toast, is known around the world and is one of the best weekend breakfast recipes. All you need to make them is bread, milk, eggs and a frying pan (can be fried with or without oil), and breakfast is ready in a few minutes. Croutons go well with jam, honey and chocolate, so children love them very much.

waffles for breakfast

If you have a waffle iron at home, then cook in, which are also a great weekend breakfast. Waffles can be made with sweet or savory dough and topped with your choice of cream, chocolate, fresh fruit or plain yogurt. Waffles are a good addition to coffee and will add to the pleasure of your weekend.

Homemade bread for breakfast

On a day off, you can also surprise your family with delicious homemade. The baking time for banana bread is usually about an hour, so this recipe is not a quick one. If you get up early anyway, this breakfast option is perfect for you.

Cupcakes and muffins for breakfast

There are many delicious breakfast ideas in the form that will allow you to start your weekend in style. For example, you can bake blueberry or chocolate muffins, or use recipes with ingredients such as pumpkin and carrots. Also add dried fruits and nuts if you want to further enhance your baked goods.

Delicious savory breakfasts

If you're looking for Sunday brunch ideas, don't miss out on some of the savory treats featured here. If you are preparing breakfast for guests, you can bake it in the oven delicious dishes in cupcake molds. It can be, for example, savory, bacon, or small. This hearty breakfast goes great with tomatoes, leeks and spinach.

Toast with toppings

Among other quick breakfast recipes, mention should be made of various variants of toasted bread with some kind of topping. Among them, for example, is toasted fat-free bread with tomatoes and cheese. Or crostini, a sandwich similar to bruschetta, but toasted with fat.

At all, different kind sandwiches and sandwiches are the best choice for breakfast, quick and easy to prepare. With the right ingredients, you can make your sandwich as tasty and healthy as possible. One of the ideas for a delicious and healthy breakfast is a salmon and avocado sandwich, which can be served with fresh salad and cheese. Instead of bread, you can use toasted toast or, if time permits, bake your own. delicious buns. Even low carb buns are not that hard to make and are perfect for the first meal of the day.

Many great breakfast foods are made from simple ingredients however they taste great. If you want to improve on a simple sandwich, you can top it with a fried or poached egg. If the sandwich is made from a bun, then a few circles of a boiled egg will go well with it. Don't forget the vegetables, as they add freshness to the sandwiches and enhance the taste.

Instead of everyday scrambled eggs on the weekend, you can cook with another filling. Omelettes are made with bacon, ham, or you can make a vegetarian version with just vegetables like tomatoes and olives. For a good omelette, it is important that the eggs are well beaten. At the same time, it becomes airy and acquires a wonderful taste.

Healthy breakfasts for a healthy start to the day

Oatmeal for breakfast. If you are aiming for maximum healthy eating and do not want to eat bread in the morning, give preference to oatmeal. To make the dish really healthy, you need to make the right mixture yourself, and not buy it in the store. To do this, take oatmeal, various nuts and dried fruits, as well as fresh fruits. Pour the mixture with kefir, yogurt or milk and enjoy this healthy, tasty and quite satisfying breakfast.

Green smoothie for breakfast

Green shakes (smoothies) are rich in vitamins and, with the right ingredients, leave a feeling of satiety for quite a long time. long time. In addition, you can easily take such a cocktail to the office. This nutritious drink can be made to your liking, all you need is a blender.

A light vitamin drink can be made from cucumber and parsley, which has a lot of iron (one teaspoon of greens will satisfy the body's daily need for iron), a lot of carotene and vitamin C. Cucumber is 90% water, so the drink is especially good in the heat.

A tonic green smoothie can be made with celery and an apple. An invigorating smoothie is made from products such as spinach + kiwi + banana. A very nutritious drink consists of avocado + cucumber + apple + ginger.

Fruit salad for breakfast

Everyone knows that fruits contain many vitamins and are therefore very useful. Therefore, as another idea for delicious breakfast we recommend trying one or the other. Any kind of such a breakfast with berries, bananas, citrus fruits or other ingredients will be very healthy and tasty. If you like eating fruit plain or with a little yogurt, make yourself a low-calorie breakfast that will even help you lose weight.

Breakfasts with bread

If you like bread, check out these easy and delicious breakfast recipes with healthy toppings. Whole grain bread is best for this, but not buttered toast. Avocado is ideal as a filling, which can also be combined with other fillings such as fried eggs, salmon or turkey ham.

Breakfast with exotic fruits

In fact, even in the supermarket you can find many very nutritious foods that are perfect for a healthy breakfast. Among them, pay attention to exotic products. For example, quinoa is gluten-free and goes great with milk, chocolate, and any fruit, making you more cheerful after the first scoop.

In addition to quinoa, look out for chia grains, which are also used in many diets. You can find many delicious chia breakfast ideas like making a smoothie, adding to muesli or baking a delicious pudding. Get in the habit of eating breakfast regularly every morning and take an important step towards healthy lifestyle life.

A new day must certainly be met tasty, satisfying and healthy. Duty morning worries and lack of time are no reason to deny yourself this. After all, we have quick breakfasts at our disposal. hastily, the recipes of which we will discuss.

fruit awakening

Salad recipes in a hurry will perfectly cope with the role of quick. Combinations, as you know, can be a lot. We suggest you try the winter variation. Cut a banana, an apple and 2 kiwi into slices, add 100 g of pomegranate seeds and dress the salad with a sauce of 120 ml of yogurt and the juice of half a lemon. Those with a sweet tooth can enhance the dressing with a spoonful of runny honey. Such a quick breakfast in 5 minutes is the easiest way to please yourself while your family is going to school or work.

A sandwich for an aristocrat

Does your family prefer heartier meals? Prepare one of the quick breakfasts from Yulia Vysotskaya, for example in English. In the evening, beat off the chicken breast and marinate it in olive oil, salt, pepper and thyme. Let's have breakfast in the morning fast food. In a grill pan, fry 100 g of bacon, and then in the resulting fat - chicken fillet. We dry 2 bread toasts, grease them with a sauce of 3 tsp. yogurt, 1 tsp. mustard, a pinch of salt and pepper. Between them we put lettuce leaves, mugs of tomatoes, chicken meat with the rest of the sauce and bacon. If your family has no prejudices about garlic, feel free to add it to a hearty breakfast recipe.

tropical fritters

Banana pancakes are a delicious and quick breakfast recipe that will spice up an ordinary menu. Mix 200 g flour, 1 tsp. baking powder, 1 tbsp. l. sugar and a pinch of salt. Separately, beat the egg, 300 ml of milk, 1 tbsp. l. olive oil and combine the mixture with flour. Add banana cubes. Fry the fritters in oil until golden brown. A wonderful addition to a quick and simple breakfast is maple syrup, strawberry jam or sour cream. Decorate with blueberries. Any other berries will work too. And pancakes can be sprinkled with pine nuts. This delicious breakfast recipe will win over both children and adults in a hurry.

sky-high omelet

What could be better than a fluffy hot omelette early in the morning? This quick breakfast recipe is not able to get bored. In a large bowl, beat 6 eggs with a whisk, add 100 ml of cream, 200 g of sour cream, half a bunch of chopped parsley, a pinch of salt, pepper and nutmeg. Beat the mass until a smooth consistency, pour 60 g of grated cheese and mix. Pour this mass into a baking dish and put in an oven preheated to 180 ° C for 20 minutes. This simple quick dish is even tastier when you add your favorite vegetables or ham to it.

Extravaganza of dried fruits

Perhaps, granola is the fastest breakfast. Grind 50 g of dried apricots, dates, figs and prunes, add the same amount of raisins and dried cranberries. Separately, mix 800 g of oatmeal, 200 g of applesauce, 50 g of crushed almonds, 1 tsp. sesame and 1 tbsp. l. honey. If you wish, add 1 tsp. ginger and cinnamon for flavor. We combine oatmeal with dried fruits and tamp on a greased baking sheet. Bake the granola for an hour at 150°C. When it has cooled, break it into pieces and put it in a glass jar with a lid. This is especially good in combination with kefir and yogurt.

Cheerful porridge

How are our favorite cereals not a quick breakfast in a hurry? We offer you to try a curious seasonal variation. We cut 100 g of pulp of pumpkin and dried apricots into cubes, fill them with 2 tbsp. l. millet groats and pour 250 ml of water. Simmer this mixture over low heat until all the liquid has boiled away. Then pour in 150 ml of milk, put 1 tsp each. honey and butter, mix well. Cook the porridge for another 5-7 minutes, and you can serve it to the table. Such porridge can be eaten with raisins or nuts. To this fast and healthy breakfast the smallest gourmets liked it, draw a funny face with jam on a plate of porridge and decorate it with pear slices and whole hazelnuts.

Heroic casserole

Do you have some pasta left over from dinner? Make a delicious quick breakfast out of them, namely, a mouth-watering casserole. We spread 300 g of ready-made pasta in a greased form and flavor them with 50 g of butter. Beat until smooth 3-4 eggs, 100 ml of cream, 2 tbsp. l. semolina and pour pasta with this mixture. Sprinkle 50 g of grated cheese on top and send the form to the oven at 180 ° C for 20 minutes. Before serving, you can sprinkle the casserole with chopped green onions and herbs. This recipe for a delicious hearty meal will appeal to those who are used to having a good breakfast in the morning.

Do you know how to make a quick breakfast? What do you usually do to make your family happy in the morning? What do you prefer yourself? We look forward to interesting original recipes and unusual ideas for express breakfasts.

Everyone knows that breakfast is the most important meal of the day. What gets into the body in the morning will saturate it and give a charge of vivacity for the whole day. Or not, depending on what to eat in this meal!

Breakfast should be tasty and healthy, and also consist of healthy products to the maximum. What is the best thing to consume in the morning in order to start your day right? Experts advise choosing these products:

• raw fruit and or juice;
• stewed or steamed vegetables;
• porridge ( complex carbohydrates and fiber);
• dairy products (milk, kefir, yogurt, fermented baked milk, butter, cheese);
• boiled or fried eggs.

So, the choice for breakfast is simply huge! The editors of InPlanet have compiled a list of the most popular, quick and nutritious breakfasts!

1 Oatmeal in a jar

The most traditional breakfast in the morning - oatmeal. Every housewife knows how to cook this simple dish, and we will show you a recipe that does not require cooking and retains a lot of useful substances.

Ingredients:

• milk 1/3 cup;
• oatmeal ¼ cup;
• yogurt ¼ cup;
• sugar, honey;
• fruits to taste, nuts.

Cooking method:

This breakfast is convenient to prepare from the night to get up in the morning and enjoy an amazingly healthy dish. We take a jar with a volume of 500 ml, mix milk, oatmeal and yogurt in it, you can use regular, you can with flavors. Optionally, you can add any fruits, nuts, dried fruits, sugar or honey.

Thoroughly mix all the ingredients, close the lid and put in the refrigerator overnight. A delicious breakfast will be ready in the morning!

2 Sandwiches with homemade pate

Another popular breakfast dish is sandwiches. There are a great many different versions of this snack, but usually in the morning they are made from what is in the refrigerator. The same sandwiches will be with pate, which can be prepared in advance!

Ingredients:

• cream cheese 300 g;
• boiled meat 100 g;
• fried mushrooms 100 g;
• cucumbers 1 pc.;
• garlic;
• greenery;
• salt to taste.

Cooking method:

So that in the morning you can have a healthy and hearty breakfast, it is better to prepare the pate in advance.

For meat pate, beat the meat with a blender and mix with 100 g of cream cheese.

For mushroom - grind the fried mushrooms with a blender and mix with cheese. We carry out the same operation with cucumber, herbs and garlic. Delicious pate is ready - you can spread it on toast from black or white bread!

3 Smoothies

This newfangled breakfast option is rapidly gaining popularity due to its convenience and ease of preparation. It is worth clarifying that anything can get into a smoothie - yogurt, milk, kefir, fruits, muesli, oatmeal and much more! In this recipe, we will be making an oatmeal banana smoothie.

Ingredients:

• banana 1 pc.;
• natural yogurt ½ cup;
• oatmeal ¼ cup;
• milk ½ cup;
• honey ½ tsp

Cooking method:

Preparing this breakfast is very simple - just mix all the ingredients in a blender bowl and beat until smooth. It is worth noting that 100 grams of this product contains only 90 kcal!

4 Fruit salad

This recipe is undeservedly forgotten, but in vain, because it is great for a light breakfast that the whole family will like. In addition, it wonderfully combines everything healthy fruits, which you can only imagine, for every taste!

Ingredients:

• apples 2 pcs.;
• bananas 2 pcs.;
• tangerines 2 pcs.;
• kiwi 2 pcs.;
• yogurt 200 ml.

Cooking method:

The recipe for this breakfast is incredibly simple - cut any fruit, if desired, into slices or stripes. Pour the resulting mixture with yogurt, and breakfast is ready!

5 pancakes

This slightly Americanized version of our pancakes or hash browns is great for the whole family. And the hostess does not have to spend a lot of time baking!

Ingredients:

• milk 500 ml;
• flour 500 g;
• egg 3 pcs.;
• sugar 2 tbsp. l.;
• baking powder 3 tsp

Cooking method:

In a bowl, thoroughly mix all the ingredients, except for the milk, then take a whisk and gently introduce the milk, stirring constantly. Fry small flat pancakes in a preheated pan, greased with vegetable oil.

Pancakes are usually served stacked and topped with honey, syrup, condensed milk and garnished with berries.

6 Fried eggs in a tomato

Get your day off to a good start with this delicious breakfast that can be made in minutes. Kids will especially appreciate this creative way to serve plain scrambled eggs.

Ingredients:

• eggs 3 pcs.;
• tomatoes 3 pcs.;
• egg white 3 pcs.;
• grated cheese 6 tbsp. l.;
• herbs, pepper, salt to taste.

Cooking method:

For the base, wash the tomato, cut off the lid and pull out the core. Egg+ Whisk one more protein with cheese, salt, pepper.

Pour the mixture into tomato cups, sprinkle with herbs. You can bake the dish in the oven or microwave oven within 3-5 minutes.

7 Chocolate banana oatmeal casserole

Another fun way to make oatmeal. In this version, even children who do not like this slimy porridge will not feel the catch!

Ingredients:

• banana 3 pcs.;
• milk 2 tbsp.;
• oatmeal 2.5 tbsp.;
• cocoa ½ cup;
• sugar 1/3 cup;
• baking powder 0.3 tsp;
• eggs 2 pcs.

Cooking method:

Bananas are peeled, kneaded and mixed with cocoa, eggs, sugar and baking powder. Vanillin can be added if desired.

Pour the mixture with milk, add cereal and mix thoroughly. We spread the mass in the form, decorate with a banana. It takes 40 minutes in the oven for the casserole to bake!

8 Omelette in English

Eggs are one of the most popular breakfast foods because you can do anything with them! For example, a hearty omelet with bacon and cheese is a classic English combination.

Ingredients:

• eggs 3 pcs.;
• bacon 100 g;
• cheese 50 g;
• butter 1 tbsp. l.;
• milk or water 3 tbsp. l.;
• salt to taste.

Cooking method:

First, fry the bacon in a pan, but for now mix the eggs, milk and salt. Three cheese on a grater and cut greens, if desired.

Pour the beaten eggs over the bacon, cover the pan with a lid and cook for 6-8 minutes. Then sprinkle cheese on top, cook for 2 minutes and turn off the stove. For best taste, it is advisable to leave the omelet under the lid for another 5 minutes!

9 Classic cheesecakes with vanilla

This recipe is perfect for breakfast - it's simple and very tasty. In addition to flour, starch is present here, which makes them even tastier!

Ingredients:

• cottage cheese 300g;
• flour ½ tbsp. spoons;
• egg 1 pc.;
• starch ½ tbsp. spoons;
• sugar ½ tbsp. spoons;
• vanilla powdered sugar 1 tsp

Cooking method:

Thoroughly knead the cottage cheese with sugar, egg and vanilla sugar. Add flour and starch to the mixture, you should get a thick consistency.

We roll cheesecakes from the dough and fry them in a pan on both sides. This delicacy is traditionally served with condensed milk!

10 Omelet in cupcake molds

original idea for breakfast - make an omelet in cupcake or muffin tins. You can use both silicone and metal molds!

Ingredients:

• eggs 6 pcs.;
• milk ½ cup;
• cheese 100 g;
• tomato;
• a bunch of greens to taste;
• vegetable oil;
• salt pepper.

Cooking method:

Beat eggs with milk, add a tablespoon of vegetable oil, salt, pepper to the mixture.

Grease the molds with oil, pour chopped greens, thinly sliced ​​​​tomatoes to the bottom and pour the egg mixture. Sprinkle grated cheese on top and send to the oven. Bake the omelets for 15-20 minutes in the oven.

11 Hot sandwiches

This recipe is great for those who are bored simple sandwiches since morning. The same ingredients can be turned into a delicious breakfast that everyone will love!

Ingredients:

• bread, loaf;
• sausage;
• bacon;
• tomatoes;
• greenery;
• olives;
• mayonnaise;
• ketchup.

Cooking method:

This recipe is incredibly simple and has no special sequences or ingredients. A classic hot sandwich is a piece of bread or a long loaf, which is smeared with mayonnaise or ketchup as desired.

Then sausage, ham or bacon, tomatoes and other products are laid out on it. Sprinkle cheese and herbs on top. The sandwich can be baked both in the oven and in the microwave until golden brown.

12 Fried egg "Cloud"

Another incredible delicious recipe for a breakfast that will cheer you up and give you a boost of energy in the morning.

Ingredients:

• egg 2 pcs.;
• bread for toast 2 slices;
• salt pepper.

Cooking method:

First you need to separate the whites from the yolks and arrange them in different containers. Beat egg whites with salt until fluffy.

We place the bread on a baking sheet with parchment, lay out a cap of proteins, make a recess. We put our yolks there and put in an oven heated to 180 ° C for 5 minutes.

These delicious and, most importantly, quick breakfast recipes will make the morning much more fun! And it takes very little time to prepare these dishes!

It’s hard to imagine, but breakfast became a mandatory morning ritual all over the world only in the 18th century, when the frantic pace of life obliged people employed in industries that were rapidly developing in the conditions of the industrial revolution to eat before a long working day so as not to literally fall from fatigue to evening.

Since then, breakfast has not been forgotten in any country: in Britain, it is customary to have breakfast with traditional oatmeal, toast with jam and a hard-boiled egg, in the USA - strong coffee and corn flakes with milk, in Greece every morning starts with coffee and national pastries, and in Japan - with miso soup and pickled vegetables.

Breakfasts different countries can be compared indefinitely. They are all very different and delicious, but it is up to you to decide which cuisine is perfect for your start to the day. Perhaps the most important requirement for breakfast all over the world is that it should be quick and at the same time satisfying. And of course,

In a new review, we have collected best recipes delicious and healthy breakfasts in a hurry: a minimum of time, maximum energy for the whole day and, of course, benefits for the body.

Eggs

Fried eggs

The best hot breakfast in a hurry is an ordinary, unpretentious scrambled egg. We recently told you about how easy, fast and delicious.

We invite you to choose your perfect recipe for scrambled eggs for breakfast. They can be, for example, mexican, original, airy (our special simple step by step recipe!) or, finally, for those who miss unusual recipes. If you're in a hurry in the morning, be sure to check out these options: they all take no more than 15 minutes to prepare!

Omelette

Toast with egg

The easiest and fastest breakfast recipes in a hurry are toasts. If you add protein-rich eggs to them, you will not feel hungry for a long time, and your performance will be at the highest level for the entire first half of the day.

Fritters

Another option for a quick sweet breakfast is airy, mouth-watering pancakes.

Classic kefir pancakes are cooked in just 15 minutes: now you will definitely not be late for work and leave home full! Read in haste for weekdays.

Sweet sandwiches

If you have whole grain bread, some fruit and something sweet for dip, consider your quick breakfast ready. We offer you several recipes for sweet toast - ideal for the first meal.

It will take you about 10 minutes to cook and the same amount of time is the dream of all the sweet tooth,

Porridge

Oatmeal

Porridge is the most satisfying and healthy breakfast of all that exist. Oatmeal, for example, is preferred by athletes and people who watch their diet in the morning, because no other dish contains so much useful properties at the same time: these are vitamins, and useful trace elements, and fiber, and most importantly - a real boost of energy for the whole day.

Oatmeal - almost best breakfast hastily. Cook in the morning hearty or appetizing, which does not even need to be boiled.

Rice porrige

If oatmeal has bothered you since childhood, try making rice porridge for breakfast. It is practically not inferior to oatmeal in its beneficial properties.

Be sure to pay attention to, which consists of toasts, smoothies and cereals.

Other cereals

If you have been looking for the perfect and fun option for a quick breakfast for a long time, this is exactly what you need. It will only take you 15 minutes to prepare such a delicious and healthy breakfast.

Another quick breakfast Perfect Taste, as in childhood, and an extremely simple recipe with only 3 ingredients.

Smoothies

fruity

Smoothies are always tasty, healthy and, most importantly, easy, that is, a real breakfast in a hurry and a charge of solar vitamins until the evening.

Awesome quick breakfast recipe. An excellent choice to start the day tasty and healthy. The most unusual thing about this smoothie is the serving: a deep plate instead of the usual tall glass.

Vegetable

Very bright smoothies are obtained from vegetables.

Helpful Hints

Each of us has been told by parents, friends or doctors that breakfast- this is the most important trick food. But most of us skip it much more often than we would like. As the first meal of the day after waking up, breakfast is tasked with providing you with energy for the day.

Of course, a balanced, nutritious and tasty breakfast is very good when you have time. But, as a rule, the morning of most people begins with a high-speed rise and a quick gathering for work or school, where is there to think about culinary delights, when there is barely enough time to brush your teeth.

We have come to your rescue and have compiled in this article excellent quick breakfasts that, among other things, are original, tasty and nutritious. These breakfasts will energize and inspire you, and they will take you only 15 minutes to prepare.

Lavash with vegetables and chicken

Ingredients:

- chicken fillet

- 4 medium sized lavash

- 100 g lettuce leaves

- 1 carrot

- 1 sweet pepper

- 2 cucumbers

- sour cream or any sauce to taste

- 0.5 tsp ground paprika

- salt and pepper

Cooking:

1. Fry the diced chicken fillet on both sides until cooked in a pan with 1 tbsp. vegetable oil. Transfer to a plate and cover to keep warm.

2. In a frying pan, fry the sweet pepper cut into strips until crispy. Carrots and cucumber are also cut into strips.

3. Put lettuce leaves and other ingredients on pita bread smeared with sour cream or other sauce, remembering to leave a few centimeters free from below. Salt, pepper, add paprika. We put the free edge on the filling and twist the pita bread into a roll.

Sweet blueberry pizza

Ingredients:

- ready-made pizza dough

- 1 cup fresh blueberries

- 1/3 cup blueberry jam

- 120 g soft curd cheese

- 1 tsp cinnamon

Cooking:

1. Cream cheese mix with cinnamon and spread the mixture over the dough. Top with blueberry jam and sprinkle with fresh blueberries.

2. In an oven preheated to 210 degrees, bake the pizza for 15 minutes, or until the cheese melts. Allow pizza to cool for a few minutes before serving.

Breakfast Recipes

Pancakes with berries and banana

Ingredients:

- 1 glass of milk

- 1 egg

- 1 glass wheat flour

- 1 tbsp Sahara

- 1 tbsp butter

- 1 tsp baking powder

- fruits and berries for decoration

- syrup or honey

- a pinch of salt

Cooking:

1. Mix flour with sugar, salt and baking powder.

2. Beat the egg well, add milk to it, mix. Combine mixture with dry ingredients. Add melted butter to the dough.

3. Bake each pancake in a pan for 2-3 minutes on both sides. It is not necessary to grease the pan with oil if the pancake does not stick.

4. Pour the finished pancakes with honey, decorate with berries and fruits.

vegetable frittata

Ingredients:

- 3 bell peppers

- 6 eggs

- 200 g broccoli

- 1 red onion

- 200 g green beans

- ¼ lemon

- 50 g butter

- 50 ml olive oil

- salt, pepper, spices

- 2 garlic cloves

- greenery

Cooking:

1. Mix eggs with seasonings and salt.

2. Finely chopped garlic mixed with olive oil And lemon juice.

3. Fry the onion cut into thin half rings in butter until transparent, add the broccoli disassembled into inflorescences and fry for another 1 minute. After that add green beans and pepper, cut into thin strips. Pour the mixture with garlic and lemon juice, and after half a minute, pour over the eggs.

4. Remove from heat, let cool slightly and send to an oven preheated to 180 degrees for 10 minutes. When serving, sprinkle with herbs and ground pepper.

Delicious breakfast recipes

Chicken muffins with cheese

Ingredients:

- 2 chicken breasts

- 2 eggs

- 1 cup grated cheese

- 0.5 cup flour

- 0.5 glass of milk

- 4 tablespoons sour cream

- herbs, spices

Cooking:

1. Boil the breast until tender, cut into small pieces.

2. Mix grated cheese with eggs, sour cream, milk and herbs, add breast, flour and finely chopped greens. Mix thoroughly.

3. Fill muffin molds with the resulting mixture and place in an oven preheated to 180 degrees. Bake for 15 minutes.

Cheesecakes with honey and banana

Ingredients:

- 200 g cottage cheese

- 1 banana

- 1 egg

- 2 tablespoons Sahara

- 3 tablespoons flour

- 3 tablespoons vegetable oil

- salt

- honey

- vanillin

Cooking:

1. In a blender, mix cottage cheese, banana, sugar, egg and vanilla until smooth. Add flour one tablespoon at a time, mix gently to get a medium-viscosity dough.

2. With a tablespoon, spread the dough on a well-heated pan. Fry for about 2-3 minutes on each side.

3. Serve hot, garnish with bananas and drizzle with honey.

Quick Breakfast Recipes

Chocolate cake in the microwave

Ingredients:

- 3 tablespoons cocoa

- 3 tablespoons milk

- 1 egg

- 4 tablespoons flour

- 4 tablespoons Sahara

- ¼ tsp baking powder

- 1 tbsp butter

- a few soft toffees

- a pinch of salt

Cooking:

Mix all ingredients thoroughly. Pour the mixture into two microwavable cups. At 700 watts, leave them there for 1 minute. Take out, put candies on them and send them back to the microwave for 1 minute. Cool before serving.

Margarita on a flatbread

Ingredients:

- 1 tomato

- 1 wheat cake

- mozzarella

- 3 garlic cloves

- basil leaves

- 1.5 tablespoons balsamic vinegar

- 1.5 tablespoons olive oil

Cooking:

1. Grease the cakes with half the mixture of crushed garlic and butter and place in the oven, preheated to 180 degrees, for 5 minutes.

2. Put the chopped mozzarella on the cake, salt and pepper. Put the thinly sliced ​​tomato on top of the mozzarella and season with a little more salt and pepper. Send to the oven for another 7 minutes.

3. Mix the rest of the garlic with oil with balsamic vinegar. Drizzle the finished pizza on the flatbread with the remaining sauce and sprinkle with chopped basil leaves.

Quick and tasty breakfast

Panini with cheese and ham

Ingredients:

- 2 slices of ham

- 2 slices of cheese

- 2 large slices of bread

- 4 basil leaves

- ground paprika

Cooking:

1. We put all the ingredients in this sequence: bread, ham, 2 leaves of basil, paprika, cheese, 2 leaves of basil, bread.

2. If you have a waffle iron or a sandwich maker, put it in them and fry until golden brown, pressing down well. Or you can use a frying pan without using oil, also pressing down and frying until crispy on both sides.

Yogurt with granola and fruits

Ingredients:

- 2 cups of natural yogurt

- 2 tsp crushed almonds

- 1 cup granola

- 1 glass of fresh fruits and berries

- 1 tbsp powdered sugar

Cooking:

1. Mix natural yogurt with almonds and powdered sugar.

2. Put a third of the mixture in a transparent wide glass, add 2 tablespoons on top. granola, and after - 2 tbsp. any berries or fruits.

3. In the same sequence, do everything two more times. Garnish the top of each serving with a sprig of mint and almonds, you can add honey. Serve chilled.

Now we are going to share with you some kitchen tricks to help you get through your morning routine. With the help of these tricks, you will have in stock a few extra minutes, which are sometimes so lacking in the morning.

The first and most important trick is never skip breakfast.

This is the first commandment you must know. Breakfast is a sure way to start the day on the right note. Hungry torments may not hit you right away, but believe me, they will come. When you skip breakfast, you inevitably become very irritable, your stomach starts making terrible sounds. If you're so busy that you can't spare a single minute to prepare breakfast, at least take some fruit or granola with you to last until your next meal.

Freeze bread and toast whenever you want

A huge number of people are faced with the problem of spoiled bread. If you like toast in the morning, then freezing bread will be your salvation if you never eat all the bread you bought on time. Just put the bread in a bag and freeze. Now you don't have to throw away uneaten bread, and you can always make your favorite toast.

Cooking bacon in the oven

Most people cook bacon on the stovetop. Cooking in the oven will help you avoid shrinkage and get rid of excess fat easily. The result is crispy and delicious bacon. Use baking paper and lay the bacon on it in a single layer. It takes approximately 20 minutes to cook. This is the time you can use to make coffee or watch the news.

Use a butter pot

If you like to spread soft butter on toast or sandwiches, but don't have time to get it out of the fridge a little earlier, then an old-fashioned butter pot is a good investment for you. Put a pack of butter in it, add about a quarter cup of water to the base. The "covered" water will prevent the butter from spoiling, and you will get a wonderful soft butter, which is always at hand, for your toast or pancakes.

Prepare cocktail ingredients ahead of time

If you like smoothies for breakfast, you can speed up the process of making them by just preparing all the ingredients and putting them in special bags. You can do this over the weekend when you have more time and prepare the ingredients for all your smoothies ahead of time.

Then you won't have to spend time on it in the morning. You can make three bags, one for fruits, one for herbs, and one for dry ingredient mixes (chia seeds, flax seeds, nuts, etc.).

Now when you want to make a smoothie, just mix the contents of the three packets and you're done!

Add an Egg to Leftovers from Yesterday's Dinner

If you have leftovers from last night's dinner in your fridge, then this may well be a good breakfast, especially if you add an egg to your meal. Whether it's rice chicken breast or pasta, a great option would be to heat everything in a pan and pour over the egg. If you still have a salad, then just boil 1-2 eggs and refresh it. Eggs are very nutritious and easy to digest, so instead of inventing a new dish for breakfast, just "upgrade" yesterday's dinner.

Stock up on hard-boiled eggs in muffin tins

Making a small batch of hard boiled eggs is a great way to save time on hectic mornings. Store them in the refrigerator and use every morning. In addition to the usual boiling of eggs, you can try baking them in a muffin tin. Moreover, this can be done without violating the integrity of the shell, they will taste very similar to boiled ones.

Save the pancake batter in a bottle

You can get rid of misshapen pancakes by pouring the batter into a bottle that looks like a ketchup or mayonnaise bottle with a narrow tip. This will allow you to control the situation as much as possible and squeeze out exactly as much dough as you need. Perfect pancakes guaranteed.